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Gonzales
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Dist	Races	2005	2006	2007	2008	PB	WB
3.4mi	1			29:09 55.51		29:09 8:33/mi	55.51
5.7mi	1			56:00 48.62		56:00 9:49/mi	48.62
10km	10	1:06:13 44.88	58:51 50.50	55:10 53.88	55:00 54.04	55:00 8:51/mi	54.04
6.5mi	1			1:00:10 51.80		1:00:10 9:15/mi	51.80
7.5mi	1			1:05:30 55.30		1:05:30 8:44/mi	55.30
10mi	2	1:51:00 44.14	1:45:22 46.50			1:45:22 10:32/mi	46.50
11mi	1			1:52:00 48.35		1:52:00 10:11/mi	48.35
13.1mi	4	2:45:00 39.08	2:25:59 44.17	2:14:34 47.91	1:56:03 55.56	1:56:03 8:52/mi	55.56
26.2mi	1				4:35:00 48.72	4:35:00 10:30/mi	48.72

2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:35:00	48.72	26.2mi
23 Mar	North Tyneside 10K Road Race PB	55:00	54.04	10km
16 Mar	Edinburgh Half-Marathon PB	1:56:03	55.56	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:14:34	47.91	13.1mi
7 Aug	Morpeth 10k Road Race SB	55:10	53.88	10km
5 Aug	hebburn triathlon	/ / 1:27:55	0.00	0miles/0miles/5km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:52:00	48.35	11mi
4 Jul	Tynedale 10K	57:18	51.86	10km
25 Jun	Jesmond Dene Handicap Races PB	29:09	55.51	3.41mi
24 Jun	Beamish Tram Challenge	57:45	51.46	10km
20 Jun	Newburn River Run PB	1:00:10	51.80	6.5mi
9 Jun	Blaydon Race PB	56:00	48.62	5.7mi
20 May	Pier to Pier Run PB	1:05:30	55.30	7.5mi
6 May	Chin-Up Seahouses Beach Run	56:08	52.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:25:59	44.17	13.1mi
10 Sep	Tynedale Jelly Tea Road Race PB	1:45:22	46.50	10mi
16 Apr	North Tyneside 10K Road Race SB	58:51	50.50	10km
2005		Result	WAVA	Distance
13 Nov	Town Moor Memorial 10K	1:06:18	44.82	10km
18 Sep	Great North Run SB	2:45:00	39.08	13.1mi
4 Sep	Tynedale 10M SB	1:51:00	44.14	10mi
14 Aug	Darlington 10K	1:06:26	44.73	10km
2 Aug	Morpeth 10k SB	1:06:13	44.88	10km
27 Mar	North Tyneside 10k Road Race	1:06:26	44.73	10km
2004		Result	WAVA	Distance
4 Sep	Ray Harrison Memorial 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	13	0	0	13

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