Gonzales

About Me
This user has not added a description. Show More...

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Dist	Races	2005	2006	2007	2008	PB	WB
3.4mi	1			29:09 52.61		29:09 8:33/mi	52.61
5.7mi	1			56:00 46.95		56:00 9:49/mi	46.95
10km	10	1:06:13 43.44	58:51 48.88	55:10 52.16	55:00 52.31	55:00 8:51/mi	52.31
6.5mi	1			1:00:10 50.07		1:00:10 9:15/mi	50.07
7.5mi	1			1:05:30 53.35		1:05:30 8:44/mi	53.35
10mi	2	1:51:00 42.52	1:45:22 44.80			1:45:22 10:32/mi	44.80
11mi	1			1:52:00 46.60		1:52:00 10:11/mi	46.60
13.1mi	4	2:45:00 38.07	2:25:59 43.03	2:14:34 46.69	1:56:03 54.14	1:56:03 8:52/mi	54.14
26.2mi	1				4:35:00 47.22	4:35:00 10:30/mi	47.22

2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:35:00	47.22	26.2mi
23 Mar	North Tyneside 10K Road Race PB	55:00	52.31	10km
16 Mar	Edinburgh Half-Marathon PB	1:56:03	54.14	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:14:34	46.69	13.1mi
7 Aug	Morpeth 10k Road Race SB	55:10	52.16	10km
5 Aug	hebburn triathlon	1:27:55		0mi/0mi/5km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:52:00	46.60	11mi
4 Jul	Tynedale 10K	57:18	50.20	10km
25 Jun	Jesmond Dene Handicap Races PB	29:09	52.61	3.41mi
24 Jun	Beamish Tram Challenge	57:45	49.81	10km
20 Jun	Newburn River Run PB	1:00:10	50.07	6.5mi
9 Jun	Blaydon Race PB	56:00	46.95	5.7mi
20 May	Pier to Pier Run PB	1:05:30	53.35	7.5mi
6 May	Chin-Up Seahouses Beach Run	56:08	51.25	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:25:59	43.03	13.1mi
10 Sep	Tynedale Jelly Tea Road Race PB	1:45:22	44.80	10mi
16 Apr	North Tyneside 10K Road Race SB	58:51	48.88	10km
2005		Result	WAVA	Distance
13 Nov	Town Moor Memorial 10K	1:06:18	43.39	10km
18 Sep	Great North Run SB	2:45:00	38.07	13.1mi
4 Sep	Tynedale 10M SB	1:51:00	42.52	10mi
14 Aug	Darlington 10K	1:06:26	43.30	10km
2 Aug	Morpeth 10k SB	1:06:13	43.44	10km
27 Mar	North Tyneside 10k Road Race	1:06:26	43.30	10km
2004		Result	WAVA	Distance
4 Sep	Ray Harrison Memorial 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	-	-	-	-	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	-	-	-	-	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	-	-	-	-	-	-