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Swimming Is Easier F40

About

Race Times

All Races

Mileage

Training

Manchester Tri

Races
21
Miles
1650
Miles
194
Miles
620
WAVA
61.62%
Mile
8:15
5k
24:20
10k
49:42
10M
1:32:39
Half
2:07:28

About Me

Had 2 children close together then badly broke my elbow in Nov 2012. It was a tough year and I am left with nerve damage in my left hand. Recovery has been far better than anyone thought though and now I have no excuses not to get back on it!

I coach triathlon and swimming, which is my job as well as my passion. Lucky me.

Married to 'Ninky Nonk'

Best Badges

This user has collected 73 badges.

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Groups

This user is a member of Bramhall Park TT, Fetch Manchester Mile Clwb, GPS Users, Great North Run 2008, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2011	2015
1mi	1	8:15 8:15/mi	50.83		8:15 50.83
5km	8	24:20 7:50/mi	60.68	25:51 57.12	24:20 60.68	29:16:00 0.84
5.3mi	1	45:34 8:36/mi	56.90				45:34 56.90
10km	5	49:42 8:00/mi	61.62	59:56 50.61	51:26 58.98		49:42 61.62
10mi	2	1:32:39 9:16/mi	53.26	1:32:39 53.26
13.1mi	2	2:07:28 9:44/mi	51.15	2:14:16 48.56	2:07:28 51.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	2.5	2.7	0	0	0	0	0	0	0	0	0	0	5.2
2018	11	3	13	0	0	0	0	0	0	0	0	0	26
2017	7.4	0	2.7	3.8	2.9	1.2	3.8	2.3	0	4.1	1.2	0.9	30.2
2017	55	4	10	18	9	2	5	3	4	8	8	0	126
2016	0	5.1	6.5	3.4	1.2	3.7	0	0	0	3.9	6	3	32.9
2016	33	37	52	28	35	37	46	18	37	13	60	73	468
2016	0	0	9	1	56	105	96	45	0	2	0	3	318
2015	0	0	0	0	1.6	0	3.8	0	10.5	6.3	0.4	7.9	30.4
2015	0	12	6	38	36	31	50	17	13	41	46	50	339
2015	0	0	0	0	0	29	27	0	15	0	0	0	71
2014	0	0.6	1.6	6.5	0	0	0	0	0	3.4	0	0	12.1
2014	14	6	27	25	20	6	0	10	5	23	0	0	136
2014	0	0	30	5	0	0	0	0	0	0	0	0	35
2013	0	0	0	1.1	0	1.5	0	0	0	0	0	0	2.6
2013	0	0	0	7	12	9	0	0	0	0	0	0	28
2011	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	0	0	2	2	11	0	0	11	3	0	0	0	29
2010	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	12.6	0	5.3	8.5	9.3	12.4	1.9	1.6	0	0	0	0	51.6
2008	54	30	63	17	36	30	5	0	2	7	0	0	243
2008	20	60	0	0	70	47	0	0	0	0	0	0	197
2007	0	0	0	0	0	0	2.2	5.1	6.6	0.3	3.9	6.8	24.9
2007	0	0	0	0	0	0	14	55	64	35	37	40	245

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
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Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
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Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
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Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
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2015	Distance	Date	Result	WAVA
Salford Triathlon Standard Distance Relay (Run)	10km	26 Jul	49:42	61.62%
Harrogate Town Centre 10K	10km	5 Jul	53:11	57.59%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	45:34	56.90%
2014	Distance	Date	Result	WAVA
Harrogate Town Centre 10K	10km	20 Jul		0.00%
Hollins Green 5k	5km	31 May		0.00%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	17 Sep	29:16:00	0.84%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct		0.00%
North West Triathlon	0miles/0miles/25km	21 Sep	/ /	0.00%
Bramhall parkrun	5km	6 Sep		0.00%
Sale Sizzler 5K	5km	10 Jul		0.00%
Bramhall parkrun	5km	7 Jun	24:20	60.68%
Cheshire Sprint Triathlon	0miles/0miles/25.5km	1 Jun	/ / 1:28:00	0.00%
Great Manchester Run	10km	18 May	52:49	57.43%
Bramhall parkrun	5km	10 May	24:49	59.50%
Wilmslow Half Marathon	13.1mi	30 Mar	2:07:28	51.15%
Chernobyl 10K	10km	27 Jan	51:26	58.98%
North West Swim Run Series	5km	20 Jan	25:55	56.98%
Alexandra Park 5k	5km	6 Jan	25:24	58.14%
FE Manchester Mile Challenge	1mi	5 Jan	8:15	50.83%
2007	Distance	Date	Result	WAVA
North West Swim Run Series (3)	5km	16 Dec	26:02	56.72%
Stockport 10	10mi	9 Dec	1:32:39	53.26%
Fetch Everyone December Mile	1mi	1 Dec		0.00%
Swim Run Race Series (Nantwich)	5km	25 Nov	25:33	57.80%
Great North Run	13.1mi	30 Sep	2:14:16	48.56%
Cancer Research 10K Harewood House	10km	16 Sep	59:56	50.61%
Chesterfield Spire 10	10mi	2 Sep	1:38:12	50.25%
RBK Manchester Sizzler 5k	5km	9 Aug	25:51	57.12%

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Swimming Is Easier F40

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