sami546

Last on at 8am, 8th Aug 2024

F35

About
Bests
All Races
Mileage
Training
Blog

Races
94
Miles
3099
Miles
488
Miles
9636
Miles
162
WAVA
78.72%
800m
2:26
1500m
5:09
5k
18:43
5M
33:51
10k
38:52
Half
1:36:21
20k
31:21
40k
1:06:51
400m
5:53
750m
10:30
1500m
24:12

About Me
I love keeping fit and enjoying the great outdoors! I'm much better at cycling and swimming than I am running but it's the running that I love the most! My best season so far was 2013 where I won the British Triathlon Champs and then 2 weeks later won European Triathlon Gold too. In 2014 I won 2 more European medals - Silver at the duathlon champs and bronze at the european aquathlon. I've recently become a Mum so now fitness for me is about losing the baby weight (all 5 stone of it) and getting fit again. It'll be a challenge but I'm ready for it! Show More...

About Me

I love keeping fit and enjoying the great outdoors! I'm much better at cycling and swimming than I am running but it's the running that I love the most!
My best season so far was 2013 where I won the British Triathlon Champs and then 2 weeks later won European Triathlon Gold too. In 2014 I won 2 more European medals - Silver at the duathlon champs and bronze at the european aquathlon.
I've recently become a Mum so now fitness for me is about losing the baby weight (all 5 stone of it) and getting fit again. It'll be a challenge but I'm ready for it!

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Recent Blogs
Cowman	Jul 2012
website fun	Jul 2012
Double Olympics	Jun 2012
What's hot & what's not...	May 2012
A trip to Israel	May 2012

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
800m	1		2:34 73.52	2:26 77.59							2:26 4:54/mi	77.59
800m	1		2:34 73.52	2:26 77.59							2:26 4:54/mi	77.59
1500m	3		5:17 73.82	5:09 75.73							5:09 5:32/mi	75.73
2.8mi	1						17:29 74.08				17:29 6:21/mi	74.08
3mi	1							19:33 72.63			19:33 6:31/mi	72.63
5km	14			19:58 73.79	21:04 69.94		18:49 78.30	19:38 75.04	18:43 78.72	19:55 73.97	18:43 6:01/mi	78.72
5mi	11	37:31 63.53	35:53 66.42		34:47 68.52	34:06 69.89	33:51 70.41			34:20 69.43	33:51 6:46/mi	70.41
10km	17	54:54 54.13	47:19 62.80	44:44 66.43	42:50 69.38		40:41 73.04	42:06 70.59			40:41 6:33/mi	73.04
12km	1					52:43 68.29					52:43 7:04/mi	68.29
8.5mi	2							1:01:56 66.79	59:44 69.25		59:44 7:02/mi	69.25
13.1mi	5	1:52:53 57.23	1:43:43 62.16							1:36:21 66.92	1:36:21 7:21/mi	66.92

2016		Result	WAVA	Distance
28 Feb	Coventry Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
21 Jun	Dambuster Triathlon	23:20 / 1:14:00 / 45:01	0.00	1.5km/41km/10km
18 Jun	Sphinx AC Summer Five SB	34:20	69.43	5mi
17 Jun	White Horse 5k Road Race SB	19:55	73.97	5km
8 Jun	Mazda Blenheim Triathlon (Sprint)	10:30 / 36:00 / 23:00	0.00	750metres/19.8km/5.7km
16 Mar	Oulton Park Duathlon Sprint Distance	/ 37:30 /34:00	0.00	4.3km/13.2miles/4.3km
2 Feb	Watford Half Marathon PB	1:36:21	66.92	13.1mi
2013		Result	WAVA	Distance
1 Jun	Nottingham Triathlon	11:44 / 31:21 / 20:53	0.00	750metres/20km/5km
5 May	mallorca triathlon	25:09 / 1:06:51 / 38:54	0.00	1500metres/40km/10km
21 Apr	european duathlon PB	18:43	78.72	5km
17 Mar	Oulton Park Duathlon Sprint Distance	/ 35:34 /33:30	0.00	4.3km/21.6km/4.3km
9 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
16 Feb	Althorp Sprint Duathlon	/ 36:43 /38:52	0.00	0km/20km/10km
10 Feb	The 17th Wyre Forest Multi-Terrain 8 PB	59:44	69.25	8.5mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	42:30	69.92	10km
26 Aug	National Club Relays SB	19:38	75.04	5km
15 Jul	Coventry Northbrook 10k	43:07	68.92	10km
8 Jul	Cowman - British Middle Distance Championship	32:28 / 2:53:00 / 1:41:00	0.00	1.9km/92km/21km
24 Jun	Northamton Olympic Distance Triathlon	24:12 / 1:08:35 / 46:54	0.00	1500metres/37.26km/10km
13 May	Grendon Triathlon	12:50 / 42:00 / 18:56	0.00	750metres/20km/5km
31 Mar	Midland womens 6 stage road relays PB	19:33	72.63	3mi
25 Mar	Oulton Park Spring Duathlon (Standard)	/ 1:05:03 /53:15	0.00	0km/38.76km/12.91km
10 Mar	Dambuster Duathlon SB	42:06	70.59	10km
10 Mar	Dambuster Duathlon	20:31	71.81	5km
12 Feb	The 16th Wyre Forest Multi-Terrain 8 SB	1:01:56	66.79	8.5mi
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun	20:45	71.00	5km
24 Sep	Midlands Women's 4 Stage Road Relays PB	17:29	74.08	2.75mi
18 Sep	Three Spires Triathlon	7:42 / 36:58 / 20:44	0.00	400metres/20km/5km
17 Sep	Coventry parkrun	20:53	70.55	5km
11 Sep	Bala standard distance triathlon	34:11 / 1:08:54 / 44:09	0.00	1.5km/40km/10km
7 Sep	Northbrook Summer Handicap Round 6	20:20	72.46	5km
28 Aug	National Club Relays Championships	9:25 / 23:38 / 21:12	0.00	500metres/15km/5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 PB	33:51	70.41	5mi
31 Jul	MK Tri - English Standard Distance Age Group Champs	26:15 / 1:11:03 / 48:39	0.00	1500metres/40km/10km
9 Jul	3 Spires Triathlon	6:51 / 35:47 / 20:57	0.00	0.4km/20km/5km
25 Jun	ETU Triathlon European Championships	13:07 / 36:07 / 21:03	0.00	750metres/20km/5km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	43:11	68.82	10km
12 Jun	Rother Valley Sprint Triathlon	13:12 / 47:40 / 19:51	0.00	750metres/25.4km/5km
5 Jun	Full Boar Triathlon	28:23 / 1:16:40 / 41:40	0.00	1.5km/42km/10km
21 May	Bradford parkrun	20:39	71.35	5km
15 May	Full Boar Super Sprint Triathlon	10:04 / 26:42 / 9:25	0.00	500metres/15km/2.5km
2 May	Mallory Park Triathlon	12:23 / 38:33 / 21:52	0.00	750metres/20km/5km
16 Apr	European Duathlon	41:05	72.33	10km
16 Apr	European Duathlon SB	18:49	78.30	5km
19 Mar	Dambuster Duathlon PB	40:41	73.04	10km
19 Mar	Dambuster Duathlon	21:46	67.69	5km
19 Feb	Coventry parkrun	21:08	69.72	5km
9 Jan	Centurion Grand Prix -11	34:30	69.08	5mi
2010		Result	WAVA	Distance
3 Oct	Maltese National Triathlon Championships	29:38 / 1:11:53 / 57:29	0.00	1500metres/40km/10km
19 Sep	Southwell Triathlon	7:53 / 32:18 / 20:02	0.00	400metres/20km/5km
11 Sep	ITU Triathlon World Championship	13:28 / 33:03 / 22:05	0.00	750metres/20km/5km
29 Aug	Rugby Sprint Triathlon	5:53 / 36:03 / 22:49	0.00	400metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:17 / 25:13 / 21:41	0.00	500metres/15km/5km
25 Jul	MK TRI	26:12 / 1:14:51 / 44:56	0.00	1500metres/40km/10km
21 Jul	Mallory Park Evening Triathlon Race 1	13:49 / 39:30 / 21:25	0.00	750metres/20km/5km
18 Jul	Full Boar Olympic Triathlon	31:32 / 1:22:45 / 42:04	0.00	1500metres/42km/10km
11 Jul	Three Spires Sprint Triathlon	7:53 / 40:05 / 20:40	0.00	400metres/20km/5km
13 Jun	Rother Valley Triathlon Festival - Sprint	12:10 / 47:54 / 20:48	0.00	750metres/25.4km/5km
15 May	Kenilworth Killer & Family Fun Run	45:05	65.91	10km
7 Mar	Burntwood Aquathon	5:53 / 25:39	0.00	0.4km/5km
17 Jan	Not the Roman IX PB	52:43	68.29	12km
3 Jan	Coventry Godiva Harriers New Year 5 SB	34:06	69.89	5mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	42:50	69.38	10km
22 Nov	Burntwood Aquathlon	7:24 / 22:43	0.00	400metres/5km
4 Oct	Warwickshire Triathlon	7:26 / 49:15 / 21:32	0.00	0.4km/23km/5km
4 Sep	Coventry Autumnal 5 SB	34:47	68.52	5mi
30 Aug	Rugby Triathlon	9:50 / 39:36 / 23:10	0.00	400metres/20km/5km
12 Jul	Allesley Fun Run 5k SB	21:04	69.94	5km
5 Apr	Centurion Grand Prix -09	35:35	66.98	5mi
2008		Result	WAVA	Distance
10 Jul	Birmingham Rowheath 5k Series (Race 2) SB	19:58	73.79	5km
5 Jul	Women's League Division 4 Track Meet PB	2:26	77.59	800m
7 Jun	midland league women's 800m	2:32	74.53	800m
1 Jun	Coventry Northbrook 10K	45:22	65.50	10km
3 May	Warwickshire County T&F Champs 1500m PB	5:09	75.77	1500m
27 Apr	Midlands Lung Run	45:35	65.19	10km
26 Apr	National Women's 6 Stage Road Relay	20:27	72.05	5km
6 Apr	Wright Hassall Leamington Regency 10K SB	44:44	66.43	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:43:43	62.16	13.1mi
21 Aug	Massey Ferguson 5	37:29	63.58	5mi
8 Jul	UK Women's League Division 4 SB	5:17	73.86	1500m
30 Jun	Midlands Division 2 Womens Athletics League	5:27	71.60	1500m
30 Jun	Midlands Division 2 Womens Athletics League SB	2:34	73.56	800m
27 Jun	Coventry Godiva Midsummer 5M	37:31	63.53	5mi
3 Jun	Coventry Northbrook 10k	47:59	61.93	10km
7 May	May Day Five SB	35:53	66.42	5mi
15 Apr	Wright Hassall Leamington Regency 10K SB	47:19	62.80	10km
18 Mar	Silverstone Half Marathon	1:49:17	59.00	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:53	57.23	13.1mi
1 Sep	Coventry Autumnal 5 SB	37:31	63.53	5mi
18 Jun	Coventry Godiva Midsummer 5	43:23	54.94	5mi
11 Jun	Two Castles Run	58:59	50.38	10km
4 Jun	Coventry Northbrook 10k	57:15	51.91	10km
21 May	chester half marathon	2:10:44	49.41	13.1mi
30 Apr	Midlands Lung Run SB	54:54	54.13	10km
9 Apr	Wright Hassall Leamington Regency 10K	55:22	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2016	107	67	0	0	0	0	0	0	0	0	0	0	173
2016	0	50	0	0	0	0	0	0	0	0	0	0	50
2015	5	9	0	0	0	0	0	0	17	10	7	0	48
2015	3.2	4.1	0	0	0	0	0	0	0	0	0	0	7.3
2015	12	0	0	0	0	0	0	0	51	56	96	128	343
2015	20	0	0	0	0	0	0	0	132	68	60	0	280
2014	0	0	0	0	6	0	0	0	0	0	0	24	30
2014	28.3	20.7	22.7	21.2	12.8	13.1	10.6	9.4	0	0	0	0	138.7
2014	62	74	82	64	70	91	68	63	0	0	9	22	604
2014	315	327	246	338	154	292	344	187	0	182	193	0	2579
2013	17	6	0	0	0	0	12	0	0	0	0	0	35
2013	17.3	9.1	10.5	13.6	12.8	12.6	20.2	16.4	9.1	14.4	13.9	25.5	175.3
2013	87	106	81	70	84	68	83	99	32	69	112	98	988
2013	323	368	293	315	368	250	350	257	250	195	205	318	3493
2012	0	0	5	5	5	5	11	10	8	0	0	0	49
2012	10.1	20.7	19.4	15.9	11.2	13.2	14.6	13.4	11.9	5.7	16.9	12	164.9
2012	48	119	101	95	70	117	95	89	80	42	57	80	990
2012	310	444	383	210	294	363	323	322	169	65	150	201	3234

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sami546

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