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Obee M45

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About Me
Marathon and my first ultra later this year. Show More...

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2013	2014
5km	3	19:10 6:10/mi	70.04								20:00 66.69	19:10 70.04
10km	16	39:02 6:17/mi	68.56		42:54 62.28	42:24 63.01	42:05 63.49	39:49 67.13	39:02 68.56	40:03 66.94
8mi	2	52:44 6:36/mi	65.85		54:58 63.18		52:44 65.85
8.2mi	2	54:18 6:37/mi	65.55				56:30 63.00	54:18 65.55
10mi	3	1:06:55 6:42/mi	65.75	1:11:46 61.31			1:07:49 64.88	1:06:55 65.75
13.1mi	8	1:23:47 6:24/mi	69.70					1:32:28 63.14	1:27:06 67.04	1:23:47 69.70
26.2mi	2	3:15:02 7:27/mi	63.05							3:15:02 63.05		3:49:00 54.58
50km	1	4:34:00 8:49/mi	55.47									4:34:00 55.47

2015		Result	WAVA	Distance
8 Mar	Surrey Half Marathon		0.00	13.1mi
22 Feb	Old Deer Park Richmond Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Ultra Marathon PB	4:34:00	55.47	50km
21 Sep	Farnham Pilgrim Marathon SB	3:49:00	54.58	26.2mi
22 Feb	Bushy parkrun PB	19:10	70.04	5km
2013		Result	WAVA	Distance
6 Apr	Bushy parkrun SB	20:00	66.69	5km
30 Mar	Bushy park parkrun	20:40	64.54	5km
2009		Result	WAVA	Distance
20 Sep	Ashtead 10k SB	40:03	66.94	10km
7 Jun	Seaford Half Marathon	1:55:46	50.44	13.1mi
26 Apr	London Marathon PB	3:15:02	63.05	26.2mi
15 Mar	Fleet Half Marathon PB	1:23:47	69.70	13.1mi
2008		Result	WAVA	Distance
2 Nov	Barns Green Half Marathon SB	1:27:06	67.04	13.1mi
21 Sep	Windsor Half Marathon	1:31:19	63.95	13.1mi
20 Jul	Elmbridge 10k PB	39:02	68.56	10km
6 Jul	Cranleigh 10k	39:42	67.40	10km
11 May	Ranelagh Richmond Half Marathon	1:33:19	62.56	13.1mi
5 May	Esher Church School 10km	39:51	67.07	10km
6 Apr	Frimley Park 10k	39:30	67.66	10km
9 Mar	Leith Hill Half Marathon	1:42:34	56.92	13.1mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	39:49	67.13	10km
28 Oct	Puma Urban Escape 10k Trail running series Hankley Common	45:29	58.76	10km
19 Aug	Burnham Beeches Half Marathon SB	1:32:28	63.14	13.1mi
15 Jul	Elmbridge 10K	40:44	65.62	10km
10 Jun	St Albans Half Marathon	1:49:15	53.44	13.1mi
20 May	Hook 10 Miles PB	1:06:55	65.75	10mi
15 Apr	Hawker Centre 10K	41:47	63.94	10km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) PB	54:18	65.55	8.2mi
2006		Result	WAVA	Distance
10 Dec	Hogs Back 8 PB	52:44	65.85	8mi
19 Nov	Epsom 10 SB	1:07:49	64.88	10mi
22 Oct	Croydon 10K SB	42:05	63.49	10km
8 Oct	Asics Kingston Running Festival SB	56:30	63.00	8.2mi
1 Oct	Alton Downland Challenge	45:38	58.55	10km
23 Jul	Elmbridge 10K	48:10	55.47	10km
2005		Result	WAVA	Distance
22 May	Staines 10k SB	42:24	63.01	10km
23 Jan	Epsom Oddballs Perch 6.25	44:15	60.38	10km
2004		Result	WAVA	Distance
12 Dec	Hog's Back 8 SB	54:58	63.18	8mi
14 Nov	Leatherhead Fire Station 10K SB	42:54	62.28	10km
17 Oct	Croydon 10k	44:23	60.20	10km
2003		Result	WAVA	Distance
30 Mar	Woking Ten Ten (10M) SB	1:11:46	61.31	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	7	11	0	29	0	0	0	0	0	0	0	0	47
2014	139	119	61	0	45	58	65	195	179	75	8	2	947
2013	0	0	0	60	89	0	12	49	17	30	14	39	309
2012	39	0	7	102	18	0	0	0	0	0	0	0	166
2011	16	0	31	138	135	77	99	7	8	0	28	0	539
2010	80	16	27	26	123	75	107	29	0	27	0	12	521
2009	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2009	139	228	210	195	116	47	125	178	148	61	131	150	1727
2009	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	39	44	66	105	111	72	150	121	145	131	144	154	1281
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	2.5	1.4	0	0	0	0	3.9
2007	0	0	0	0	38	52	104	128	93	102	76	77	670

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Obee M45

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