Obee

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Marathon and my first ultra later this year. Show More...

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2013	2014	PB	WB
5km	3								20:00 65.69	19:10 69.04	19:10 6:10/mi	69.04
10km	16		42:54 61.54	42:24 62.26	42:05 62.73	39:49 66.33	39:02 67.74	40:03 66.14			39:02 6:17/mi	67.74
8mi	2		54:58 62.49		52:44 65.13						52:44 6:36/mi	65.13
8.2mi	2				56:30 62.37	54:18 64.90					54:18 6:37/mi	64.90
10mi	3	1:11:46 60.26			1:07:49 63.77	1:06:55 64.63					1:06:55 6:42/mi	64.63
13.1mi	8					1:32:28 62.16	1:27:06 66.01	1:23:47 68.62			1:23:47 6:24/mi	68.62
26.2mi	2							3:15:02 61.78		3:49:00 52.97	3:15:02 7:27/mi	61.78
50km	1									4:34:00 54.01	4:34:00 8:49/mi	54.01

2015		Result	WAVA	Distance
8 Mar	Surrey Half Marathon			13.1mi
22 Feb	Old Deer Park Richmond Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Ultra Marathon PB	4:34:00	54.01	50km
21 Sep	Farnham Pilgrim Marathon SB	3:49:00	52.97	26.2mi
22 Feb	Bushy parkrun PB	19:10	69.04	5km
2013		Result	WAVA	Distance
6 Apr	Bushy parkrun SB	20:00	65.69	5km
30 Mar	Bushy park parkrun	20:40	63.57	5km
2009		Result	WAVA	Distance
20 Sep	Ashtead 10k SB	40:03	66.14	10km
7 Jun	Seaford Half Marathon	1:55:46	49.67	13.1mi
26 Apr	London Marathon PB	3:15:02	61.78	26.2mi
15 Mar	Fleet Half Marathon PB	1:23:47	68.62	13.1mi
2008		Result	WAVA	Distance
2 Nov	Barns Green Half Marathon SB	1:27:06	66.01	13.1mi
21 Sep	Windsor Half Marathon	1:31:19	62.96	13.1mi
20 Jul	Elmbridge 10k PB	39:02	67.74	10km
6 Jul	Cranleigh 10k	39:42	66.60	10km
11 May	Ranelagh Harriers Richmond Half Marathon	1:33:19	61.59	13.1mi
5 May	Esher Church School 10km	39:51	66.27	10km
6 Apr	Frimley Park 10k	39:30	66.86	10km
9 Mar	Leith Hill Half Marathon	1:42:34	56.03	13.1mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	39:49	66.33	10km
28 Oct	Puma Urban Escape 10k Trail running series Hankley Common	45:29	58.07	10km
19 Aug	Burnham Beeches Half Marathon SB	1:32:28	62.16	13.1mi
15 Jul	Elmbridge 10K	40:44	64.84	10km
10 Jun	St Albans Half Marathon	1:49:15	52.61	13.1mi
20 May	Hook 10 Miles PB	1:06:55	64.63	10mi
15 Apr	Hawker Centre 10K	41:47	63.18	10km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) PB	54:18	64.90	8.2mi
2006		Result	WAVA	Distance
10 Dec	Hogs Back 8 PB	52:44	65.13	8mi
19 Nov	Epsom 10 SB	1:07:49	63.77	10mi
22 Oct	Croydon 10K SB	42:05	62.73	10km
8 Oct	Asics Kingston Running Festival SB	56:30	62.37	8.2mi
1 Oct	Alton Downland Challenge	45:38	57.85	10km
23 Jul	Elmbridge 10K	48:10	54.81	10km
2005		Result	WAVA	Distance
22 May	Staines 10k SB	42:24	62.26	10km
23 Jan	Epsom Oddballs Perch 6.25	44:15	59.66	10km
2004		Result	WAVA	Distance
12 Dec	Hog's Back 8 SB	54:58	62.49	8mi
14 Nov	Leatherhead Fire Station 10K SB	42:54	61.54	10km
17 Oct	Croydon 10k	44:23	59.48	10km
2003		Result	WAVA	Distance
30 Mar	Woking Ten Ten (10M) SB	1:11:46	60.26	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	7	11	0	29	0	0	0	0	0	0	0	0	47
2014	139	119	61	0	45	58	65	195	179	75	8	2	947
2013	0	0	0	60	89	0	12	49	17	30	14	39	309
2012	39	0	7	102	18	0	0	0	0	0	0	0	166
2011	16	0	31	138	135	77	99	7	8	0	28	0	539
2010	80	16	27	26	123	75	107	29	0	27	0	12	521
2009	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2009	139	228	210	195	116	47	125	178	148	61	131	150	1727
2009	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	39	44	66	105	111	72	150	121	145	131	144	154	1281
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	2.5	1.4	0	0	0	0	3.9
2007	0	0	0	0	38	52	104	128	93	102	76	77	670

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