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wobble legs
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
2mi	2	10:50 5:25/mi	72.97			10:50 72.97	10:55 72.94
3mi	1	16:47 5:36/mi	79.02						16:47 79.02
5km	3	17:37 5:40/mi	76.81		18:17 72.94	17:46 75.61	17:37 76.81
5.9km	3	21:07 5:49/mi	76.48						21:07 76.48
3.7mi	1	21:02 5:41/mi	76.41			21:02 76.41
3.8mi	1	20:11 5:23/mi	81.31				20:11 81.31
3.9mi	1	21:49 5:38/mi	76.52		21:49 76.52
5mi	4	28:22 5:40/mi	77.44		29:50 72.09	29:49 72.59	28:22 77.44
5.4mi	1	32:05 5:58/mi	74.25						32:05 74.25
9km	1	35:42 6:23/mi	68.30			35:42 68.30
6mi	6	34:42 5:47/mi	76.24			35:35 73.82	34:42 76.24	39:53 66.85	38:35 69.65	40:59 66.09
6.2mi	1	36:48 5:56/mi	73.76				36:48 73.76
10km	25	35:31 5:43/mi	76.59	39:27 67.81	36:52 73.32	36:18 74.46	35:31 76.59	36:52 74.90	37:04 74.49
7mi	2	43:21 6:12/mi	71.41		45:42 67.32	43:21 71.41
9mi	2	53:04 5:54/mi	76.41				53:04 76.41		56:50 72.48
10mi	3	59:00 5:54/mi	76.12	1:01:37 72.06	59:51 74.58	59:00 76.12
11mi	2	1:26:54 7:54/mi	56.85		1:45:24 46.59	1:26:54 56.85
13.1mi	9	1:17:41 5:56/mi	76.97			1:19:34 74.64	1:18:08 76.01	1:17:41 76.97	1:34:00 64.62	1:20:56 75.67
20mi	5	2:04:00 6:12/mi	74.90			2:07:22 72.48	2:04:00 74.90	2:08:19 72.87	2:12:13 71.26
26.2mi	6	2:48:31 6:26/mi	74.40			2:52:42 71.68	2:57:51 70.02	2:48:31 74.40	2:58:17 70.86	3:33:00 59.79

2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	40:59	66.09	6mi
24 Oct	Birmingham Half Marathon SB	1:20:56	75.67	13.1mi
20 Jun	Wombourne Half Marathon		0.00	12.6mi
25 Apr	London Marathon SB	3:33:00	59.79	26.2mi
11 Apr	Wright Hassall Leamington Regency 10k		0.00	10km
21 Mar	Stafford Half Marathon		0.00	13.1mi
14 Mar	Sub 4 Stafford 20		0.00	20mi
13 Feb	Birmingham and District XC League - Div 3 - West Bromwich	36:00	77.31	10km
30 Jan	Midlands Cross Country Championships	50:32	66.76	12km
2009		Result	WAVA	Distance
5 Dec	Birmingham XC League Division 3 Race 2 of 4		0.00	10km
15 Nov	Suicide Six(ish) SB	38:35	69.65	6mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	37:27	74.31	10km
11 Oct	Birmingham Half Marathon SB	1:34:00	64.62	13.1mi
27 Sep	Walsall 10 km	37:47	73.66	10km
19 Sep	Midlands Men's 6-Stage Road Relays PB	21:07	76.48	5.85km
14 Jun	ASICS Arden 9 Mile Road Race SB	56:50	72.48	9mi
16 May	BMAF National Open Masters Road Relay PB	16:47	79.02	3mi
6 May	DK 10K SB	37:04	74.49	10km
26 Apr	London Marathon SB	2:58:17	70.86	26.2mi
4 Apr	Midland 12 Stage Long Leg PB	32:05	74.25	5.38mi
21 Mar	Rhayader Round the Lakes	2:17:55	68.31	20mi
8 Mar	Gloucester 20 SB	2:12:13	71.26	20mi
14 Feb	Birmingham & District XC League-Div2-Northbrook	41:51	65.98	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:26:40	69.52	13.1mi
20 Sep	Midlands Men's 6-Stage Road Relays	22:31	71.18	5.85km
13 Jul	Sweatshop Wyre Forest Half Marathon	1:28:30	68.08	13.1mi
5 Jul	Stratford summer 6 SB	39:53	66.85	6mi
8 Jun	Aldridge 10km road race	38:38	71.47	10km
7 May	DK 10k SB	36:52	74.90	10km
13 Apr	London Marathon PB	2:48:31	74.40	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:08:19	72.87	20mi
20 Jan	Four Villages Half Marathon PB	1:17:41	76.97	13.1mi
2007		Result	WAVA	Distance
26 Dec	westbrom handycap PB	20:11	81.31	3.75mi
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	28:22	77.44	5mi
18 Nov	Suicide Six(ish)	42:19	64.74	10km
27 Oct	Snowdonia Marathon	3:09:59	65.99	26.2mi
30 Sep	Walsall 10K	36:05	75.93	10km
22 Sep	Midlands Men's 6-Stage Road Relays	20:04	79.23	5.85km
2 Sep	Little Aston 5 Mile	30:18	72.50	5mi
1 Aug	West Bromwich Harriers 5k PB	17:37	76.81	5km
22 Jul	Chasewater 10K	36:38	74.79	10km
7 Jul	Stratford Summer 6 PB	34:42	76.24	6mi
6 Jul	The TCI Friday Hill Series- Race 3	30:04	59.71	4.1mi
20 Jun	Shugborough Relays SB	10:55	72.94	2mi
17 Jun	ASICS Arden 9 Mile Road Race PB	53:04	76.41	9mi
2 May	DK 10K PB	36:48	73.76	6.2mi
22 Apr	London Marathon SB	2:57:51	70.02	26.2mi
11 Apr	Lilleshall 10K PB	35:31	76.59	10km
4 Mar	Gloucester 20 PB	2:04:00	74.90	20mi
17 Feb	Birmingham District XC Div 3 Race 4	38:14	71.15	10km
21 Jan	Four Villages Half Marathon SB	1:18:08	76.01	13.1mi
13 Jan	Birmingham Cross Country League - Race 3 of 4	41:00	64.07	6mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run PB	59:00	76.12	10mi
2 Dec	Birmingham XC League Race 2- Aston Uni Playing Fields PB	35:42	68.30	9km
19 Nov	Suicide Six(ish)	40:21	67.42	10km
28 Oct	UK Cross Challenge Birmingham	36:56	73.65	10km
15 Oct	Bells of Pattingham PB	43:21	71.41	7mi
23 Sep	Midland 6 Stage Road Relay Championships PB	21:02	76.41	3.7mi
10 Sep	Lake Vyrnwy Half Marathon SB	1:19:34	74.64	13.1mi
26 Jul	west brom harriers 5k SB	17:46	75.61	5km
9 Jul	Wyre Forest Half Marathon	1:20:29	73.79	13.1mi
1 Jul	Stratford Summer Six SB	35:35	73.82	6mi
24 Jun	red kite sialens y barcud coch PB	1:26:54	56.85	11mi
21 Jun	Shugborough Relays PB	10:50	72.97	2mi
11 Jun	Aldridge 10k Road Race	37:24	72.73	10km
3 May	New Balance Dudley Kingswinford 10K	36:39	73.75	10km
23 Apr	London Marathon SB	2:52:42	71.68	26.2mi
26 Mar	Ironbridge Half Marathon	1:24:24	69.95	13.1mi
12 Mar	Florette Fradley 10K SB	36:18	74.46	10km
5 Mar	Gloucester 20 SB	2:07:22	72.48	20mi
26 Feb	Action heart 5 SB	29:49	72.59	5mi
7 Jan	Birmingham & District CC League- Div 3- Race 3-Malvern Common	40:29	66.77	10km
2005		Result	WAVA	Distance
11 Dec	Hartshill Heartbreaker SB	59:51	74.58	10mi
20 Nov	Suicide Six(ish)	42:11	64.08	10km
16 Oct	bells of pattingham SB	45:42	67.32	7mi
24 Sep	Midland Counties 6 Stage Road Relays PB	21:49	76.52	3.87mi
18 Sep	Walsall 10K	37:30	72.08	10km
11 Sep	Lichfield 10K SB	36:52	73.32	10km
27 Jul	west brom harriers 5k SB	18:17	72.94	5km
25 Jun	red kite sialens y barcud coch SB	1:45:24	46.59	11mi
12 Jun	Aldridge 10K	37:23	72.30	10km
20 Mar	7 Pools Run, Sutton Park	36:57	72.74	10km
27 Feb	Action Heart, Dudley SB	29:50	72.09	5mi
19 Feb	National XC Champs, Birmingham	48:09	0.00	0mi
2004		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:01:37	72.06	10mi
21 Nov	Suicide Six(ish)	44:13	60.79	10km
4 Apr	seven pools SB	39:27	67.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2011	78	35	0	0	20	0	0	0	0	0	133
2011	0	0	0	0	97	0	0	0	0	0	97
2010	0	98	144	58	150	97	143	124	15	0	830
2010	0	0	0	0	16	25	53	21	0	0	116
2009	0	14	248	55	0	0	0	7	13	8	345
2008	152	0	0	0	0	0	0	0	0	0	152
2007	0	0	0	0	0	0	0	96	121	203	420
2007	0	0	0	0	0	0	0	5	0	0	5

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wobble legs M55

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wobble legs
M55