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wobble legs M50

About

Race Times

All Races

Mileage

Training

West Bromwich Harriers

Races
82
Miles
1880
Miles
218
WAVA
81.66%
5k
17:37
5M
28:22
10k
35:31
10M
59:00
Half
1:17:41
20M
2:04:00
Mara
2:48:31

Current Status

Training for the V.L.M. 18miles on Sundays!

Groups

This user is a member of Friends of Mick n Phil Half Marathon

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
2mi	2	10:50 5:25/mi	76.31			10:50 76.31	10:55 76.29
3mi	1	16:47 5:36/mi	79.72						16:47 79.72
5km	3	17:37 5:40/mi	77.48		18:17 73.56	17:46 76.26	17:37 77.48
5.9km	3	21:07 5:49/mi	76.77						21:07 76.77
3.7mi	1	21:02 5:41/mi	76.75			21:02 76.75
3.8mi	1	20:11 5:23/mi	81.66				20:11 81.66
3.9mi	1	21:49 5:38/mi	76.82		21:49 76.82
5mi	4	28:22 5:40/mi	79.57		29:50 74.01	29:49 74.59	28:22 79.57
5.4mi	1	32:05 5:58/mi	76.24						32:05 76.24
9km	1	35:42 6:23/mi	70.17			35:42 70.17
6mi	6	34:42 5:47/mi	79.09			35:35 76.56	34:42 79.09	39:53 69.33	38:35 72.18	40:59 68.46
6.2mi	1	36:48 5:56/mi	76.49				36:48 76.49
10km	25	35:31 5:43/mi	79.40	39:27 69.96	36:52 75.93	36:18 77.11	35:31 79.40	36:52 77.64	37:04 77.23
7mi	2	43:21 6:12/mi	73.72		45:42 69.41	43:21 73.72
9mi	2	53:04 5:54/mi	78.62				53:04 78.62		56:50 74.52
10mi	3	59:00 5:54/mi	78.28	1:01:37 73.84	59:51 76.58	59:00 78.28
11mi	2	1:26:54 7:54/mi	58.46		1:45:24 47.83	1:26:54 58.46
13.1mi	9	1:17:41 5:56/mi	79.45			1:19:34 76.96	1:18:08 78.38	1:17:41 79.45	1:34:00 66.68	1:20:56 78.06
20mi	5	2:04:00 6:12/mi	76.58			2:07:22 73.98	2:04:00 76.58	2:08:19 74.60	2:12:13 72.96
26.2mi	6	2:48:31 6:26/mi	76.00			2:52:42 73.03	2:57:51 71.42	2:48:31 76.00	2:58:17 72.40	3:33:00 61.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2011	78	35	0	0	20	0	0	0	0	0	133
2011	0	0	0	0	97	0	0	0	0	0	97
2010	0	98	144	58	150	97	143	124	15	0	830
2010	0	0	0	0	16	25	53	21	0	0	116
2009	0	14	248	55	0	0	0	7	13	8	345
2008	152	0	0	0	0	0	0	0	0	0	152
2007	0	0	0	0	0	0	0	96	121	203	420
2007	0	0	0	0	0	0	0	5	0	0	5

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	21 Nov	40:59	68.46%
Birmingham Half Marathon	13.1mi	24 Oct	1:20:56	78.06%
Wombourne Half Marathon	12.6mi	20 Jun		0.00%
London Marathon	26.2mi	25 Apr	3:33:00	61.10%
Wright Hassall Leamington Regency 10k	10km	11 Apr		0.00%
Stafford Half Marathon	13.1mi	21 Mar		0.00%
Sub 4 Stafford 20	20mi	14 Mar		0.00%
Birmingham and District XC League - Div 3 - West Bromwich	10km	13 Feb	36:00	80.11%
Midlands Cross Country Championships	12km	30 Jan	50:32	68.89%
2009	Distance	Date	Result	WAVA
Birmingham XC League Division 3 Race 2 of 4	10km	5 Dec		0.00%
Suicide Six(ish)	6mi	15 Nov	38:35	72.18%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	10km	24 Oct	37:27	77.01%
Birmingham Half Marathon	13.1mi	11 Oct	1:34:00	66.68%
Walsall 10 km	10km	27 Sep	37:47	76.33%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	21:07	76.77%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	56:50	74.52%
BMAF National Open Masters Road Relay	3mi	16 May	16:47	79.72%
DK 10K	10km	6 May	37:04	77.23%
London Marathon	26.2mi	26 Apr	2:58:17	72.40%
Midland 12 Stage Long Leg	5.38mi	4 Apr	32:05	76.24%
Rhayader Round the Lakes 20	20mi	21 Mar	2:17:55	69.95%
Gloucester 20	20mi	8 Mar	2:12:13	72.96%
Birmingham & District XC League-Div2-Northbrook	10km	14 Feb	41:51	68.40%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:26:40	71.75%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	22:31	71.43%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	1:28:30	70.29%
Stratford summer 6	6mi	5 Jul	39:53	69.33%
Aldridge 10km road race	10km	8 Jun	38:38	74.09%
DK 10k	10km	7 May	36:52	77.64%
London Marathon	26.2mi	13 Apr	2:48:31	76.00%
Sub 4 Stafford 20	20mi	9 Mar	2:08:19	74.60%
Four Villages Half Marathon	13.1mi	20 Jan	1:17:41	79.45%
2007	Distance	Date	Result	WAVA
westbrom handycap	3.75mi	26 Dec	20:11	81.66%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	16 Dec	28:22	79.57%
Suicide Six(ish)	10km	18 Nov	42:19	67.14%
Snowdonia Marathon	26.2mi	27 Oct	3:09:59	67.41%
Walsall 10K	10km	30 Sep	36:05	78.73%
Midlands Men's 6-Stage Road Relays	5.85km	22 Sep	20:04	79.58%
Little Aston 5 Mile	5mi	2 Sep	30:18	74.49%
West Bromwich Harriers 5k	5km	1 Aug	17:37	77.48%
Chasewater 10K	10km	22 Jul	36:38	77.55%
Stratford Summer 6	6mi	7 Jul	34:42	79.09%
The TCI Friday Hill Series- Race 3	4.1mi	6 Jul	30:04	61.53%
Shugborough Relays	2mi	20 Jun	10:55	76.29%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	53:04	78.62%
DK 10K	6.2mi	2 May	36:48	76.49%
London Marathon	26.2mi	22 Apr	2:57:51	71.42%
Lilleshall 10K	10km	11 Apr	35:31	79.40%
Gloucester 20	20mi	4 Mar	2:04:00	76.58%
Birmingham District XC Div 3 Race 4	10km	17 Feb	38:14	73.76%
Four Villages Half Marathon	13.1mi	21 Jan	1:18:08	78.38%
Birmingham Cross Country League - Race 3 of 4	6mi	13 Jan	41:00	66.42%
2006	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	59:00	78.28%
Birmingham XC League Race 2- Aston Uni Playing Fields	9km	2 Dec	35:42	70.17%
Suicide Six(ish)	10km	19 Nov	40:21	69.89%
UK Cross Challenge Birmingham	10km	28 Oct	36:56	76.36%
Bells of Pattingham	7mi	15 Oct	43:21	73.72%
Midland 6 Stage Road Relay Championships	3.7mi	23 Sep	21:02	76.75%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:19:34	76.96%
west brom harriers 5k	5km	26 Jul	17:46	76.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:20:29	76.09%
Stratford Summer Six	6mi	1 Jul	35:35	76.56%
red kite sialens y barcud coch	11mi	24 Jun	1:26:54	58.46%
Shugborough Relays	2mi	21 Jun	10:50	76.31%
Aldridge 10k Road Race	10km	11 Jun	37:24	75.40%
New Balance Dudley Kingswinford 10K	10km	3 May	36:39	76.38%
London Marathon	26.2mi	23 Apr	2:52:42	73.03%
Ironbridge Half Marathon	13.1mi	26 Mar	1:24:24	72.00%
Florette Fradley 10K	10km	12 Mar	36:18	77.11%
Gloucester 20	20mi	5 Mar	2:07:22	73.98%
Action heart 5	5mi	26 Feb	29:49	74.59%
Birmingham & District CC League- Div 3- Race 3-Malvern Common	10km	7 Jan	40:29	69.14%
2005	Distance	Date	Result	WAVA
Hartshill Heartbreaker	10mi	11 Dec	59:51	76.58%
Suicide Six(ish)	10km	20 Nov	42:11	66.36%
bells of pattingham	7mi	16 Oct	45:42	69.41%
Midland Counties 6 Stage Road Relays	3.87mi	24 Sep	21:49	76.82%
Walsall 10K	10km	18 Sep	37:30	74.65%
Lichfield 10K	10km	11 Sep	36:52	75.93%
west brom harriers 5k	5km	27 Jul	18:17	73.56%
red kite sialens y barcud coch	11mi	25 Jun	1:45:24	47.83%
Aldridge 10K	10km	12 Jun	37:23	74.88%
7 Pools Run, Sutton Park	10km	20 Mar	36:57	75.21%
Action Heart, Dudley	5mi	27 Feb	29:50	74.01%
National XC Champs, Birmingham	0mi	19 Feb	48:09	0.00%
2004	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:01:37	73.84%
Suicide Six(ish)	10km	21 Nov	44:13	62.85%
seven pools	10km	4 Apr	39:27	69.96%

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wobble legs M50

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2004