
wobble legs M55
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Races
82 -
Miles
1880 -
Miles
218 -
WAVA
81.98% -
5k
17:37 -
5M
28:22 -
10k
35:31 -
10M
59:00 -
Half
1:17:41 -
20M
2:04:00 -
Mara
2:48:31
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Buddies (6) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 10:50
5:25/mi
|
76.28 | 10:50 76.28 | 10:55 76.26 | |||||
3mi | 1 | 16:47
5:36/mi
|
80.00 | 16:47 80.00 | ||||||
5km | 3 | 17:37
5:40/mi
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77.82 | 18:17 73.93 | 17:46 76.62 | 17:37 77.82 | ||||
5.9km | 3 | 21:07
5:49/mi
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77.04 | 21:07 77.04 | ||||||
3.7mi | 1 | 21:02
5:41/mi
|
77.07 | 21:02 77.07 | ||||||
3.8mi | 1 | 20:11
5:23/mi
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81.98 | 20:11 81.98 | ||||||
3.9mi | 1 | 21:49
5:38/mi
|
77.18 | 21:49 77.18 | ||||||
5mi | 4 | 28:22
5:40/mi
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78.46 | 29:50 73.11 | 29:49 73.58 | 28:22 78.46 | ||||
5.4mi | 1 | 32:05
5:58/mi
|
75.21 | 32:05 75.21 | ||||||
9km | 1 | 35:42
6:23/mi
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69.21 | 35:42 69.21 | ||||||
6mi | 6 | 34:42
5:47/mi
|
77.12 | 35:35 74.68 | 34:42 77.12 | 39:53 67.62 | 38:35 70.45 | 40:59 66.84 | ||
6.2mi | 1 | 36:48
5:56/mi
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74.62 | 36:48 74.62 | ||||||
10km | 25 | 35:31
5:43/mi
|
77.49 | 39:27 68.62 | 36:52 74.18 | 36:18 75.34 | 35:31 77.49 | 36:52 75.76 | 37:04 75.35 | |
7mi | 2 | 43:21
6:12/mi
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72.06 | 45:42 67.94 | 43:21 72.06 | |||||
9mi | 2 | 53:04
5:54/mi
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76.86 | 53:04 76.86 | 56:50 72.87 | |||||
10mi | 3 | 59:00
5:54/mi
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76.43 | 1:01:37 72.42 | 59:51 74.92 | 59:00 76.43 | ||||
11mi | 2 | 1:26:54
7:54/mi
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57.08 | 1:45:24 46.80 | 1:26:54 57.08 | |||||
13.1mi | 9 | 1:17:41
5:56/mi
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77.28 | 1:19:34 75.00 | 1:18:08 76.37 | 1:17:41 77.28 | 1:34:00 64.81 | 1:20:56 75.89 | ||
20mi | 5 | 2:04:00
6:12/mi
|
75.32 | 2:07:22 72.93 | 2:04:00 75.32 | 2:08:19 73.22 | 2:12:13 71.56 | |||
26.2mi | 6 | 2:48:31
6:26/mi
|
75.02 | 2:52:42 72.37 | 2:57:51 70.66 | 2:48:31 75.02 | 2:58:17 71.41 | 3:33:00 60.23 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Nov | Suicide Six(ish) SB | 40:59 | 66.84 | 6mi |
24 Oct | Birmingham Half Marathon SB | 1:20:56 | 75.89 | 13.1mi |
20 Jun | Wombourne Half Marathon | 0.00 | 12.6mi | |
25 Apr | London Marathon SB | 3:33:00 | 60.23 | 26.2mi |
11 Apr | Wright Hassall Leamington Regency 10k | 0.00 | 10km | |
21 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
14 Mar | Sub 4 Stafford 20 | 0.00 | 20mi | |
13 Feb | Birmingham and District XC League - Div 3 - West Bromwich | 36:00 | 78.19 | 10km |
30 Jan | Midlands Cross Country Championships | 50:32 | 67.33 | 12km |
2009 | Result | WAVA | Distance | |
5 Dec | Birmingham XC League Division 3 Race 2 of 4 | 0.00 | 10km | |
15 Nov | Suicide Six(ish) SB | 38:35 | 70.45 | 6mi |
24 Oct | Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 37:27 | 75.17 | 10km |
11 Oct | Birmingham Half Marathon SB | 1:34:00 | 64.81 | 13.1mi |
27 Sep | Walsall 10 km | 37:47 | 74.50 | 10km |
19 Sep | Midlands Men's 6-Stage Road Relays PB | 21:07 | 77.04 | 5.85km |
14 Jun | ASICS Arden 9 Mile Road Race SB | 56:50 | 72.87 | 9mi |
16 May | BMAF National Open Masters Road Relay PB | 16:47 | 80.00 | 3mi |
6 May | DK 10K SB | 37:04 | 75.35 | 10km |
26 Apr | London Marathon SB | 2:58:17 | 71.41 | 26.2mi |
4 Apr | Midland 12 Stage Long Leg PB | 32:05 | 75.21 | 5.38mi |
21 Mar | Rhayader Round the Lakes | 2:17:55 | 68.60 | 20mi |
8 Mar | Gloucester 20 SB | 2:12:13 | 71.56 | 20mi |
14 Feb | Birmingham & District XC League-Div2-Northbrook | 41:51 | 66.74 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:26:40 | 69.75 | 13.1mi |
20 Sep | Midlands Men's 6-Stage Road Relays | 22:31 | 71.74 | 5.85km |
13 Jul | Sweatshop Wyre Forest Half Marathon | 1:28:30 | 68.31 | 13.1mi |
5 Jul | Stratford summer 6 SB | 39:53 | 67.62 | 6mi |
8 Jun | Aldridge 10km road race | 38:38 | 72.29 | 10km |
7 May | DK 10k SB | 36:52 | 75.76 | 10km |
13 Apr | London Marathon PB | 2:48:31 | 75.02 | 26.2mi |
9 Mar | Sub 4 Stafford 20 SB | 2:08:19 | 73.22 | 20mi |
20 Jan | Four Villages Half Marathon PB | 1:17:41 | 77.28 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | westbrom handycap PB | 20:11 | 81.98 | 3.75mi |
16 Dec | Wolverhampton & Bilston A.C. Turkey Trot PB | 28:22 | 78.46 | 5mi |
18 Nov | Suicide Six(ish) | 42:19 | 65.49 | 10km |
27 Oct | Snowdonia Marathon | 3:09:59 | 66.55 | 26.2mi |
30 Sep | Walsall 10K | 36:05 | 76.81 | 10km |
22 Sep | Midlands Men's 6-Stage Road Relays | 20:04 | 79.89 | 5.85km |
2 Sep | Little Aston 5 Mile | 30:18 | 73.45 | 5mi |
1 Aug | West Bromwich Harriers 5k PB | 17:37 | 77.82 | 5km |
22 Jul | Chasewater 10K | 36:38 | 75.65 | 10km |
7 Jul | Stratford Summer 6 PB | 34:42 | 77.12 | 6mi |
6 Jul | The TCI Friday Hill Series- Race 3 | 30:04 | 60.70 | 4.1mi |
20 Jun | Shugborough Relays SB | 10:55 | 76.26 | 2mi |
17 Jun | ASICS Arden 9 Mile Road Race PB | 53:04 | 76.86 | 9mi |
2 May | DK 10K PB | 36:48 | 74.62 | 6.2mi |
22 Apr | London Marathon SB | 2:57:51 | 70.66 | 26.2mi |
11 Apr | Lilleshall 10K PB | 35:31 | 77.49 | 10km |
4 Mar | Gloucester 20 PB | 2:04:00 | 75.32 | 20mi |
17 Feb | Birmingham District XC Div 3 Race 4 | 38:14 | 71.98 | 10km |
21 Jan | Four Villages Half Marathon SB | 1:18:08 | 76.37 | 13.1mi |
13 Jan | Birmingham Cross Country League - Race 3 of 4 | 41:00 | 64.81 | 6mi |
2006 | Result | WAVA | Distance | |
10 Dec | Sneyd Striders Xmas Pudding Run PB | 59:00 | 76.43 | 10mi |
2 Dec | Birmingham XC League Race 2- Aston Uni Playing Fields PB | 35:42 | 69.21 | 9km |
19 Nov | Suicide Six(ish) | 40:21 | 68.20 | 10km |
28 Oct | UK Cross Challenge Birmingham | 36:56 | 74.51 | 10km |
15 Oct | Bells of Pattingham PB | 43:21 | 72.06 | 7mi |
23 Sep | Midland 6 Stage Road Relay Championships PB | 21:02 | 77.07 | 3.7mi |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:19:34 | 75.00 | 13.1mi |
26 Jul | west brom harriers 5k SB | 17:46 | 76.62 | 5km |
9 Jul | Wyre Forest Half Marathon | 1:20:29 | 74.14 | 13.1mi |
1 Jul | Stratford Summer Six SB | 35:35 | 74.68 | 6mi |
24 Jun | red kite sialens y barcud coch PB | 1:26:54 | 57.08 | 11mi |
21 Jun | Shugborough Relays PB | 10:50 | 76.28 | 2mi |
11 Jun | Aldridge 10k Road Race | 37:24 | 73.58 | 10km |
3 May | New Balance Dudley Kingswinford 10K | 36:39 | 74.62 | 10km |
23 Apr | London Marathon SB | 2:52:42 | 72.37 | 26.2mi |
26 Mar | Ironbridge Half Marathon | 1:24:24 | 70.32 | 13.1mi |
12 Mar | Florette Fradley 10K SB | 36:18 | 75.34 | 10km |
5 Mar | Gloucester 20 SB | 2:07:22 | 72.93 | 20mi |
26 Feb | Action heart 5 SB | 29:49 | 73.58 | 5mi |
7 Jan | Birmingham & District CC League- Div 3- Race 3-Malvern Common | 40:29 | 67.55 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Hartshill Heartbreaker SB | 59:51 | 74.92 | 10mi |
20 Nov | Suicide Six(ish) | 42:11 | 64.83 | 10km |
16 Oct | bells of pattingham SB | 45:42 | 67.94 | 7mi |
24 Sep | Midland Counties 6 Stage Road Relays PB | 21:49 | 77.18 | 3.87mi |
18 Sep | Walsall 10K | 37:30 | 72.93 | 10km |
11 Sep | Lichfield 10K SB | 36:52 | 74.18 | 10km |
27 Jul | west brom harriers 5k SB | 18:17 | 73.93 | 5km |
25 Jun | red kite sialens y barcud coch SB | 1:45:24 | 46.80 | 11mi |
12 Jun | Aldridge 10K | 37:23 | 73.16 | 10km |
20 Mar | 7 Pools Run, Sutton Park | 36:57 | 73.62 | 10km |
27 Feb | Action Heart, Dudley SB | 29:50 | 73.11 | 5mi |
19 Feb | National XC Champs, Birmingham | 48:09 | 0.00 | 0mi |
2004 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run SB | 1:01:37 | 72.42 | 10mi |
21 Nov | Suicide Six(ish) | 44:13 | 61.52 | 10km |
4 Apr | seven pools SB | 39:27 | 68.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 78 | 35 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2011 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2010 | 0 | 98 | 144 | 58 | 150 | 0 | 0 | 97 | 143 | 124 | 15 | 0 | 830 |
2010 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 25 | 53 | 21 | 0 | 0 | 116 |
2009 | 0 | 14 | 248 | 55 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 8 | 345 |
2008 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 121 | 203 | 420 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Sun 24th Apr
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