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wobble legs M50
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Races
82 -
Miles
1880 -
Miles
218 -
5k
17:37 -
5M
28:22 -
10k
35:31 -
10M
59:00 -
Half
1:17:41 -
20M
2:04:00 -
Mara
2:48:31
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| Buddies (6) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 10:50
5:25/mi
|
0.00 | 10:50 | 10:55 | |||||
| 3mi | 1 | 16:47
5:36/mi
|
0.00 | 16:47 | ||||||
| 5km | 3 | 17:37
5:40/mi
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0.00 | 18:17 | 17:46 | 17:37 | ||||
| 5.9km | 3 | 21:07
5:49/mi
|
0.00 | 21:07 | ||||||
| 3.7mi | 1 | 21:02
5:41/mi
|
0.00 | 21:02 | ||||||
| 3.8mi | 1 | 20:11
5:23/mi
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0.00 | 20:11 | ||||||
| 3.9mi | 1 | 21:49
5:38/mi
|
0.00 | 21:49 | ||||||
| 5mi | 4 | 28:22
5:40/mi
|
0.00 | 29:50 | 29:49 | 28:22 | ||||
| 5.4mi | 1 | 32:05
5:58/mi
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0.00 | 32:05 | ||||||
| 9km | 1 | 35:42
6:23/mi
|
0.00 | 35:42 | ||||||
| 6mi | 6 | 34:42
5:47/mi
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0.00 | 35:35 | 34:42 | 39:53 | 38:35 | 40:59 | ||
| 6.2mi | 1 | 36:48
5:56/mi
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0.00 | 36:48 | ||||||
| 10km | 25 | 35:31
5:43/mi
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0.00 | 39:27 | 36:52 | 36:18 | 35:31 | 36:52 | 37:04 | |
| 7mi | 2 | 43:21
6:12/mi
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0.00 | 45:42 | 43:21 | |||||
| 9mi | 2 | 53:04
5:54/mi
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0.00 | 53:04 | 56:50 | |||||
| 10mi | 3 | 59:00
5:54/mi
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0.00 | 1:01:37 | 59:51 | 59:00 | ||||
| 11mi | 2 | 1:26:54
7:54/mi
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0.00 | 1:45:24 | 1:26:54 | |||||
| 13.1mi | 9 | 1:17:41
5:56/mi
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0.00 | 1:19:34 | 1:18:08 | 1:17:41 | 1:34:00 | 1:20:56 | ||
| 20mi | 5 | 2:04:00
6:12/mi
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0.00 | 2:07:22 | 2:04:00 | 2:08:19 | 2:12:13 | |||
| 26.2mi | 6 | 2:48:31
6:26/mi
|
0.00 | 2:52:42 | 2:57:51 | 2:48:31 | 2:58:17 | 3:33:00 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Nov | Suicide Six(ish) SB | 40:59 | 66.84 | 6mi |
| 24 Oct | Birmingham Half Marathon SB | 1:20:56 | 75.89 | 13.1mi |
| 20 Jun | Wombourne Half Marathon | 0.00 | 12.6mi | |
| 25 Apr | London Marathon SB | 3:33:00 | 60.23 | 26.2mi |
| 11 Apr | Wright Hassall Leamington Regency 10k | 0.00 | 10km | |
| 21 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
| 14 Mar | Sub 4 Stafford 20 | 0.00 | 20mi | |
| 13 Feb | Birmingham and District XC League - Div 3 - West Bromwich | 36:00 | 78.19 | 10km |
| 30 Jan | Midlands Cross Country Championships | 50:32 | 67.33 | 12km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Birmingham XC League Division 3 Race 2 of 4 | 0.00 | 10km | |
| 15 Nov | Suicide Six(ish) SB | 38:35 | 70.45 | 6mi |
| 24 Oct | Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 37:27 | 75.17 | 10km |
| 11 Oct | Birmingham Half Marathon SB | 1:34:00 | 64.81 | 13.1mi |
| 27 Sep | Walsall 10 km | 37:47 | 74.50 | 10km |
| 19 Sep | Midlands Men's 6-Stage Road Relays PB | 21:07 | 77.04 | 5.85km |
| 14 Jun | ASICS Arden 9 Mile Road Race SB | 56:50 | 72.87 | 9mi |
| 16 May | BMAF National Open Masters Road Relay PB | 16:47 | 80.00 | 3mi |
| 6 May | DK 10K SB | 37:04 | 75.35 | 10km |
| 26 Apr | London Marathon SB | 2:58:17 | 71.41 | 26.2mi |
| 4 Apr | Midland 12 Stage Long Leg PB | 32:05 | 75.21 | 5.38mi |
| 21 Mar | Rhayader Round the Lakes | 2:17:55 | 68.60 | 20mi |
| 8 Mar | Gloucester 20 SB | 2:12:13 | 71.56 | 20mi |
| 14 Feb | Birmingham & District XC League-Div2-Northbrook | 41:51 | 66.74 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Birmingham Half Marathon | 1:26:40 | 69.75 | 13.1mi |
| 20 Sep | Midlands Men's 6-Stage Road Relays | 22:31 | 71.74 | 5.85km |
| 13 Jul | Sweatshop Wyre Forest Half Marathon | 1:28:30 | 68.31 | 13.1mi |
| 5 Jul | Stratford summer 6 SB | 39:53 | 67.62 | 6mi |
| 8 Jun | Aldridge 10km road race | 38:38 | 72.29 | 10km |
| 7 May | DK 10k SB | 36:52 | 75.76 | 10km |
| 13 Apr | London Marathon PB | 2:48:31 | 75.02 | 26.2mi |
| 9 Mar | Sub 4 Stafford 20 SB | 2:08:19 | 73.22 | 20mi |
| 20 Jan | Four Villages Half Marathon PB | 1:17:41 | 77.28 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | westbrom handycap PB | 20:11 | 81.98 | 3.75mi |
| 16 Dec | Wolverhampton & Bilston A.C. Turkey Trot PB | 28:22 | 78.46 | 5mi |
| 18 Nov | Suicide Six(ish) | 42:19 | 65.49 | 10km |
| 27 Oct | Snowdonia Marathon | 3:09:59 | 66.55 | 26.2mi |
| 30 Sep | Walsall 10K | 36:05 | 76.81 | 10km |
| 22 Sep | Midlands Men's 6-Stage Road Relays | 20:04 | 79.89 | 5.85km |
| 2 Sep | Little Aston 5 Mile | 30:18 | 73.45 | 5mi |
| 1 Aug | West Bromwich Harriers 5k PB | 17:37 | 77.82 | 5km |
| 22 Jul | Chasewater 10K | 36:38 | 75.65 | 10km |
| 7 Jul | Stratford Summer 6 PB | 34:42 | 77.12 | 6mi |
| 6 Jul | The TCI Friday Hill Series- Race 3 | 30:04 | 60.70 | 4.1mi |
| 20 Jun | Shugborough Relays SB | 10:55 | 76.26 | 2mi |
| 17 Jun | ASICS Arden 9 Mile Road Race PB | 53:04 | 76.86 | 9mi |
| 2 May | DK 10K PB | 36:48 | 74.62 | 6.2mi |
| 22 Apr | London Marathon SB | 2:57:51 | 70.66 | 26.2mi |
| 11 Apr | Lilleshall 10K PB | 35:31 | 77.49 | 10km |
| 4 Mar | Gloucester 20 PB | 2:04:00 | 75.32 | 20mi |
| 17 Feb | Birmingham District XC Div 3 Race 4 | 38:14 | 71.98 | 10km |
| 21 Jan | Four Villages Half Marathon SB | 1:18:08 | 76.37 | 13.1mi |
| 13 Jan | Birmingham Cross Country League - Race 3 of 4 | 41:00 | 64.81 | 6mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Sneyd Striders Xmas Pudding Run PB | 59:00 | 76.43 | 10mi |
| 2 Dec | Birmingham XC League Race 2- Aston Uni Playing Fields PB | 35:42 | 69.21 | 9km |
| 19 Nov | Suicide Six(ish) | 40:21 | 68.20 | 10km |
| 28 Oct | UK Cross Challenge Birmingham | 36:56 | 74.51 | 10km |
| 15 Oct | Bells of Pattingham PB | 43:21 | 72.06 | 7mi |
| 23 Sep | Midland 6 Stage Road Relay Championships PB | 21:02 | 77.07 | 3.7mi |
| 10 Sep | Lake Vyrnwy Half Marathon SB | 1:19:34 | 75.00 | 13.1mi |
| 26 Jul | west brom harriers 5k SB | 17:46 | 76.62 | 5km |
| 9 Jul | Wyre Forest Half Marathon | 1:20:29 | 74.14 | 13.1mi |
| 1 Jul | Stratford Summer Six SB | 35:35 | 74.68 | 6mi |
| 24 Jun | red kite sialens y barcud coch PB | 1:26:54 | 57.08 | 11mi |
| 21 Jun | Shugborough Relays PB | 10:50 | 76.28 | 2mi |
| 11 Jun | Aldridge 10k Road Race | 37:24 | 73.58 | 10km |
| 3 May | New Balance Dudley Kingswinford 10K | 36:39 | 74.62 | 10km |
| 23 Apr | London Marathon SB | 2:52:42 | 72.37 | 26.2mi |
| 26 Mar | Ironbridge Half Marathon | 1:24:24 | 70.32 | 13.1mi |
| 12 Mar | Florette Fradley 10K SB | 36:18 | 75.34 | 10km |
| 5 Mar | Gloucester 20 SB | 2:07:22 | 72.93 | 20mi |
| 26 Feb | Action heart 5 SB | 29:49 | 73.58 | 5mi |
| 7 Jan | Birmingham & District CC League- Div 3- Race 3-Malvern Common | 40:29 | 67.55 | 10km |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Hartshill Heartbreaker SB | 59:51 | 74.92 | 10mi |
| 20 Nov | Suicide Six(ish) | 42:11 | 64.83 | 10km |
| 16 Oct | bells of pattingham SB | 45:42 | 67.94 | 7mi |
| 24 Sep | Midland Counties 6 Stage Road Relays PB | 21:49 | 77.18 | 3.87mi |
| 18 Sep | Walsall 10K | 37:30 | 72.93 | 10km |
| 11 Sep | Lichfield 10K SB | 36:52 | 74.18 | 10km |
| 27 Jul | west brom harriers 5k SB | 18:17 | 73.93 | 5km |
| 25 Jun | red kite sialens y barcud coch SB | 1:45:24 | 46.80 | 11mi |
| 12 Jun | Aldridge 10K | 37:23 | 73.16 | 10km |
| 20 Mar | 7 Pools Run, Sutton Park | 36:57 | 73.62 | 10km |
| 27 Feb | Action Heart, Dudley SB | 29:50 | 73.11 | 5mi |
| 19 Feb | National XC Champs, Birmingham | 48:09 | 0.00 | 0mi |
| 2004 | Result | WAVA | Distance | |
| 12 Dec | Sneyd Striders Xmas Pudding Run SB | 1:01:37 | 72.42 | 10mi |
| 21 Nov | Suicide Six(ish) | 44:13 | 61.52 | 10km |
| 4 Apr | seven pools SB | 39:27 | 68.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 78 | 35 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2011 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2010 | 0 | 98 | 144 | 58 | 150 | 0 | 0 | 97 | 143 | 124 | 15 | 0 | 830 |
| 2010 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 25 | 53 | 21 | 0 | 0 | 116 |
| 2009 | 0 | 14 | 248 | 55 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 8 | 345 |
| 2008 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 121 | 203 | 420 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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