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wobble legs M50
About
Race Times
All Races
Mileage
Training
-
Races
82 -
Miles
1880 -
Miles
218 -
5k
17:37 -
5M
28:22 -
10k
35:31 -
10M
59:00 -
Half
1:17:41 -
20M
2:04:00 -
Mara
2:48:31
Current Status
Training for the V.L.M. 18miles on Sundays!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 10:50
5:25/mi
|
0.00 | 10:50 | 10:55 | |||||
| 3mi | 1 | 16:47
5:36/mi
|
0.00 | 16:47 | ||||||
| 5km | 3 | 17:37
5:40/mi
|
0.00 | 18:17 | 17:46 | 17:37 | ||||
| 5.9km | 3 | 21:07
5:49/mi
|
0.00 | 21:07 | ||||||
| 3.7mi | 1 | 21:02
5:41/mi
|
0.00 | 21:02 | ||||||
| 3.8mi | 1 | 20:11
5:23/mi
|
0.00 | 20:11 | ||||||
| 3.9mi | 1 | 21:49
5:38/mi
|
0.00 | 21:49 | ||||||
| 5mi | 4 | 28:22
5:40/mi
|
0.00 | 29:50 | 29:49 | 28:22 | ||||
| 5.4mi | 1 | 32:05
5:58/mi
|
0.00 | 32:05 | ||||||
| 9km | 1 | 35:42
6:23/mi
|
0.00 | 35:42 | ||||||
| 6mi | 6 | 34:42
5:47/mi
|
0.00 | 35:35 | 34:42 | 39:53 | 38:35 | 40:59 | ||
| 6.2mi | 1 | 36:48
5:56/mi
|
0.00 | 36:48 | ||||||
| 10km | 25 | 35:31
5:43/mi
|
0.00 | 39:27 | 36:52 | 36:18 | 35:31 | 36:52 | 37:04 | |
| 7mi | 2 | 43:21
6:12/mi
|
0.00 | 45:42 | 43:21 | |||||
| 9mi | 2 | 53:04
5:54/mi
|
0.00 | 53:04 | 56:50 | |||||
| 10mi | 3 | 59:00
5:54/mi
|
0.00 | 1:01:37 | 59:51 | 59:00 | ||||
| 11mi | 2 | 1:26:54
7:54/mi
|
0.00 | 1:45:24 | 1:26:54 | |||||
| 13.1mi | 9 | 1:17:41
5:56/mi
|
0.00 | 1:19:34 | 1:18:08 | 1:17:41 | 1:34:00 | 1:20:56 | ||
| 20mi | 5 | 2:04:00
6:12/mi
|
0.00 | 2:07:22 | 2:04:00 | 2:08:19 | 2:12:13 | |||
| 26.2mi | 6 | 2:48:31
6:26/mi
|
0.00 | 2:52:42 | 2:57:51 | 2:48:31 | 2:58:17 | 3:33:00 |
2010 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 21 Nov | 40:59 | 66.84% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:20:56 | 75.89% |
| Wombourne Half Marathon | 12.6mi | 20 Jun | 0.00% | |
| London Marathon | 26.2mi | 25 Apr | 3:33:00 | 60.23% |
| Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 0.00% | |
| Stafford Half Marathon | 13.1mi | 21 Mar | 0.00% | |
| Sub 4 Stafford 20 | 20mi | 14 Mar | 0.00% | |
| Birmingham and District XC League - Div 3 - West Bromwich | 10km | 13 Feb | 36:00 | 78.19% |
| Midlands Cross Country Championships | 12km | 30 Jan | 50:32 | 67.33% |
2009 |
Distance | Date | Result | WAVA |
| Birmingham XC League Division 3 Race 2 of 4 | 10km | 5 Dec | 0.00% | |
| Suicide Six(ish) | 6mi | 15 Nov | 38:35 | 70.45% |
| Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 10km | 24 Oct | 37:27 | 75.17% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:34:00 | 64.81% |
| Walsall 10 km | 10km | 27 Sep | 37:47 | 74.50% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 21:07 | 77.04% |
| ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 56:50 | 72.87% |
| BMAF National Open Masters Road Relay | 3mi | 16 May | 16:47 | 80.00% |
| DK 10K | 10km | 6 May | 37:04 | 75.35% |
| London Marathon | 26.2mi | 26 Apr | 2:58:17 | 71.41% |
| Midland 12 Stage Long Leg | 5.38mi | 4 Apr | 32:05 | 75.21% |
| Rhayader Round the Lakes | 20mi | 21 Mar | 2:17:55 | 68.60% |
| Gloucester 20 | 20mi | 8 Mar | 2:12:13 | 71.56% |
| Birmingham & District XC League-Div2-Northbrook | 10km | 14 Feb | 41:51 | 66.74% |
2008 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:26:40 | 69.75% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 22:31 | 71.74% |
| Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 1:28:30 | 68.31% |
| Stratford summer 6 | 6mi | 5 Jul | 39:53 | 67.62% |
| Aldridge 10km road race | 10km | 8 Jun | 38:38 | 72.29% |
| DK 10k | 10km | 7 May | 36:52 | 75.76% |
| London Marathon | 26.2mi | 13 Apr | 2:48:31 | 75.02% |
| Sub 4 Stafford 20 | 20mi | 9 Mar | 2:08:19 | 73.22% |
| Four Villages Half Marathon | 13.1mi | 20 Jan | 1:17:41 | 77.28% |
2007 |
Distance | Date | Result | WAVA |
| westbrom handycap | 3.75mi | 26 Dec | 20:11 | 81.98% |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 16 Dec | 28:22 | 78.46% |
| Suicide Six(ish) | 10km | 18 Nov | 42:19 | 65.49% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 3:09:59 | 66.55% |
| Walsall 10K | 10km | 30 Sep | 36:05 | 76.81% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 22 Sep | 20:04 | 79.89% |
| Little Aston 5 Mile | 5mi | 2 Sep | 30:18 | 73.45% |
| West Bromwich Harriers 5k | 5km | 1 Aug | 17:37 | 77.82% |
| Chasewater 10K | 10km | 22 Jul | 36:38 | 75.65% |
| Stratford Summer 6 | 6mi | 7 Jul | 34:42 | 77.12% |
| The TCI Friday Hill Series- Race 3 | 4.1mi | 6 Jul | 30:04 | 60.70% |
| Shugborough Relays | 2mi | 20 Jun | 10:55 | 76.26% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 53:04 | 76.86% |
| DK 10K | 6.2mi | 2 May | 36:48 | 74.62% |
| London Marathon | 26.2mi | 22 Apr | 2:57:51 | 70.66% |
| Lilleshall 10K | 10km | 11 Apr | 35:31 | 77.49% |
| Gloucester 20 | 20mi | 4 Mar | 2:04:00 | 75.32% |
| Birmingham District XC Div 3 Race 4 | 10km | 17 Feb | 38:14 | 71.98% |
| Four Villages Half Marathon | 13.1mi | 21 Jan | 1:18:08 | 76.37% |
| Birmingham Cross Country League - Race 3 of 4 | 6mi | 13 Jan | 41:00 | 64.81% |
2006 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 10 Dec | 59:00 | 76.43% |
| Birmingham XC League Race 2- Aston Uni Playing Fields | 9km | 2 Dec | 35:42 | 69.21% |
| Suicide Six(ish) | 10km | 19 Nov | 40:21 | 68.20% |
| UK Cross Challenge Birmingham | 10km | 28 Oct | 36:56 | 74.51% |
| Bells of Pattingham | 7mi | 15 Oct | 43:21 | 72.06% |
| Midland 6 Stage Road Relay Championships | 3.7mi | 23 Sep | 21:02 | 77.07% |
| Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:19:34 | 75.00% |
| west brom harriers 5k | 5km | 26 Jul | 17:46 | 76.62% |
| Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:20:29 | 74.14% |
| Stratford Summer Six | 6mi | 1 Jul | 35:35 | 74.68% |
| red kite sialens y barcud coch | 11mi | 24 Jun | 1:26:54 | 57.08% |
| Shugborough Relays | 2mi | 21 Jun | 10:50 | 76.28% |
| Aldridge 10k Road Race | 10km | 11 Jun | 37:24 | 73.58% |
| New Balance Dudley Kingswinford 10K | 10km | 3 May | 36:39 | 74.62% |
| London Marathon | 26.2mi | 23 Apr | 2:52:42 | 72.37% |
| Ironbridge Half Marathon | 13.1mi | 26 Mar | 1:24:24 | 70.32% |
| Florette Fradley 10K | 10km | 12 Mar | 36:18 | 75.34% |
| Gloucester 20 | 20mi | 5 Mar | 2:07:22 | 72.93% |
| Action heart 5 | 5mi | 26 Feb | 29:49 | 73.58% |
| Birmingham & District CC League- Div 3- Race 3-Malvern Common | 10km | 7 Jan | 40:29 | 67.55% |
2005 |
Distance | Date | Result | WAVA |
| Hartshill Heartbreaker | 10mi | 11 Dec | 59:51 | 74.92% |
| Suicide Six(ish) | 10km | 20 Nov | 42:11 | 64.83% |
| bells of pattingham | 7mi | 16 Oct | 45:42 | 67.94% |
| Midland Counties 6 Stage Road Relays | 3.87mi | 24 Sep | 21:49 | 77.18% |
| Walsall 10K | 10km | 18 Sep | 37:30 | 72.93% |
| Lichfield 10K | 10km | 11 Sep | 36:52 | 74.18% |
| west brom harriers 5k | 5km | 27 Jul | 18:17 | 73.93% |
| red kite sialens y barcud coch | 11mi | 25 Jun | 1:45:24 | 46.80% |
| Aldridge 10K | 10km | 12 Jun | 37:23 | 73.16% |
| 7 Pools Run, Sutton Park | 10km | 20 Mar | 36:57 | 73.62% |
| Action Heart, Dudley | 5mi | 27 Feb | 29:50 | 73.11% |
| National XC Champs, Birmingham | 0mi | 19 Feb | 48:09 | 0.00% |
2004 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:01:37 | 72.42% |
| Suicide Six(ish) | 10km | 21 Nov | 44:13 | 61.52% |
| seven pools | 10km | 4 Apr | 39:27 | 68.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 78 | 35 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2011 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2010 | 0 | 98 | 144 | 58 | 150 | 0 | 0 | 97 | 143 | 124 | 15 | 0 | 830 |
| 2010 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 25 | 53 | 21 | 0 | 0 | 116 |
| 2009 | 0 | 14 | 248 | 55 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 8 | 345 |
| 2008 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 121 | 203 | 420 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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