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Not Greased Lightning (M.) M50
-
Races
19 -
Miles
4761 -
Miles
72 -
Miles
2281
About Me
I try to run 5-6 times a week, most of my runs are at lunchtime, to get me out of the office. I really enjoy the time I spend running, it lifts me for the rest of the day. I like to race about once every 3 months. I have ventured to the dark side and completed an IM (I won't be doing another)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 6 | 44:46
7:12/mi
|
0.00 | 46:09 | 44:58 | 44:46 | 48:35 | ||
| 13.1mi | 7 | 1:36:19
7:21/mi
|
0.00 | 1:45:24 | 1:38:42 | 1:36:19 | |||
| 20mi | 1 | 2:54:29
8:43/mi
|
0.00 | 2:54:29 | |||||
| 26.2mi | 2 | 4:37:36
10:36/mi
|
0.00 | 4:37:36 | 4:39:02 | ||||
| 140.6mi | 1 | 14:10:27
6:03/mi
|
0.00 | 14:10:27 |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 4:39:02 | 46.35% |
| Ashby 20 | 20mi | 22 Mar | 2:54:29 | 54.64% |
| The Dronfield 10k | 10km | 15 Mar | 48:35 | 57.94% |
2008 |
Distance | Date | Result | WAVA |
| Ironman UK | 140.6mi | 7 Sep | 14:10:27 | 122.15% |
2007 |
Distance | Date | Result | WAVA |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 0.00% | |
| MARS Sprint Triathlon - Matlock 400m/10m/3m | 0miles/0miles/3miles | 27 Aug | / / 24:09 | 0.00% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:36:19 | 62.76% |
| The Dronfield 10k | 10km | 11 Mar | 44:46 | 61.91% |
2006 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 19 Nov | 45:36 | 60.78% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:38:42 | 60.82% |
| Dronfield 10k | 10km | 19 Mar | 44:58 | 61.20% |
2005 |
Distance | Date | Result | WAVA |
| The Bolsover-Mizuno 10k Road Race | 10km | 18 Dec | 46:09 | 59.63% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 1:45:24 | 56.62% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:45:52 | 56.37% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:47:47 | 55.36% |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 2:02:15 | 48.81% |
| The Fetch Five (5.5 MILES) - June | 5.5mi | 20 Jun | 46:30 | 52.26% |
| Eyam | 13.1mi | 15 May | 1:58:56 | 50.17% |
| Wakefield Hospice 10k | 10km | 10 Apr | 57:56 | 47.50% |
2004 |
Distance | Date | Result | WAVA |
| Experian Robin Hood Marathon | 26.2mi | 12 Sep | 4:37:36 | 45.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2013 | 0 | 0.6 | 1.3 | 1.3 | 0 | 2.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2013 | 9 | 17 | 23 | 34 | 67 | 51 | 67 | 19 | 0 | 0 | 0 | 0 | 286 |
| 2013 | 0 | 0 | 0 | 23 | 52 | 40 | 40 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2012 | 21 | 18 | 18 | 14 | 5 | 0 | 12 | 21 | 38 | 26 | 11 | 14 | 195 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 20 | 0 | 0 | 0 | 45 |
| 2011 | 17 | 23 | 17 | 25 | 34 | 48 | 17 | 30 | 44 | 25 | 13 | 0 | 292 |
| 2010 | 23 | 41 | 31 | 39 | 28 | 41 | 18 | 9 | 45 | 30 | 28 | 0 | 332 |
| 2009 | 3.2 | 0 | 2.2 | 0 | 0 | 0 | 1 | 2.2 | 0 | 0 | 0 | 0 | 8.7 |
| 2009 | 57 | 76 | 106 | 74 | 39 | 41 | 29 | 58 | 40 | 41 | 32 | 18 | 609 |
| 2009 | 19 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2008 | 2 | 5.7 | 5.3 | 5.1 | 5.7 | 15.7 | 2.1 | 8 | 3.4 | 2 | 0 | 0 | 54.8 |
| 2008 | 50 | 62 | 65 | 70 | 53 | 86 | 66 | 75 | 43 | 38 | 49 | 25 | 682 |
| 2008 | 129 | 155 | 226 | 228 | 277 | 227 | 234 | 303 | 134 | 0 | 0 | 0 | 1913 |
| 2007 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.3 |
| 2007 | 147 | 138 | 128 | 163 | 103 | 134 | 35 | 61 | 126 | 92 | 61 | 33 | 1220 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 102 | 0 | 112 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2006 | 76 | 90 | 115 | 139 | 119 | 100 | 86 | 50 | 94 | 93 | 54 | 104 | 1120 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 11 | 21 |
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