Not Greased Lightning (M.)

Last on at 9am, 6th Jul 2020

M55

About Me
I try to run 5-6 times a week, most of my runs are at lunchtime, to get me out of the office. I really enjoy the time I spend running, it lifts me for the rest of the day. I like to race about once every 3 months. I have ventured to the dark side and completed an IM (I won't be doing another) Show More...

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Dist	Races	2004	2005	2006	2007	2009	PB	WB
10km	6		46:09 58.94	44:58 60.49	44:46 61.20	48:35 57.28	44:46 7:12/mi	61.20
13.1mi	7		1:45:24 56.35	1:38:42 60.58	1:36:19 62.55		1:36:19 7:21/mi	62.55
20mi	1					2:54:29 54.74	2:54:29 8:43/mi	54.74
26.2mi	2	4:37:36 44.59				4:39:02 46.02	4:37:36 10:36/mi	46.02

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:39:02	46.02	26.2mi
22 Mar	Ashby 20 PB	2:54:29	54.74	20mi
15 Mar	The Dronfield 10k SB	48:35	57.28	10km
2008		Result	WAVA	Distance
7 Sep	Ironman UK	14:10:27	108.41	140.6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay			8.73mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	24:09		0mi/0mi/3mi
20 May	Sheffield Half Marathon PB	1:36:19	62.55	13.1mi
11 Mar	The Dronfield 10k PB	44:46	61.20	10km
2006		Result	WAVA	Distance
19 Nov	Barnsley 10k	45:36	60.08	10km
14 May	Sheffield Half Marathon SB	1:38:42	60.58	13.1mi
19 Mar	Dronfield 10k SB	44:58	60.49	10km
2005		Result	WAVA	Distance
18 Dec	The Bolsover-Mizuno 10k Road Race SB	46:09	58.94	10km
27 Nov	Clowne Half Marathon SB	1:45:24	56.35	13.1mi
30 Oct	Worksop Half Marathon	1:45:52	56.10	13.1mi
11 Sep	Robin Hood Half Marathon	1:47:47	55.10	13.1mi
3 Jul	Mansfield Half Marathon	2:02:15	48.58	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	46:30	51.68	5.5mi
15 May	Eyam	1:58:56	49.93	13.1mi
10 Apr	Wakefield Hospice 10k	57:56	46.95	10km
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:37:36	44.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0.6	1.3	1.3	0	2.2	1.3	0	0	0	0	0	6.8
2013	9	17	23	34	67	51	67	19	0	0	0	0	286
2013	0	0	0	23	52	40	40	0	0	0	0	0	155
2012	21	18	18	14	5	0	12	21	38	26	11	14	195
2012	0	0	0	0	0	0	15	10	20	0	0	0	45
2011	17	23	17	25	34	48	17	30	44	25	13	0	292
2010	23	41	31	39	28	41	18	9	45	30	28	0	332
2009	3.2	0	2.2	0	0	0	1	2.2	0	0	0	0	8.7
2009	57	76	106	74	39	41	29	58	40	41	32	18	609
2009	19	0	0	0	16	0	0	0	0	0	0	0	36
2008	2	5.7	5.3	5.1	5.7	15.7	2.1	8	3.4	2	0	0	54.8
2008	50	62	65	70	53	86	66	75	43	38	49	25	682
2008	129	155	226	228	277	227	234	303	134	0	0	0	1913
2007	0	0	0.7	0	0	0	0	0	0	0	0.6	0	1.3
2007	147	138	128	163	103	134	35	61	126	92	61	33	1220
2007	0	0	0	0	0	0	0	0	0	10	102	0	112
2006	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2006	76	90	115	139	119	100	86	50	94	93	54	104	1120
2006	0	0	0	0	0	0	0	10	0	0	0	11	21

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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