
Trogre
M40 Warwickshire

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Trogre |
![]() |
No clubs listed.
-
Races
59 -
Miles
3972 -
Miles
1 -
Miles
527 -
Miles
579 -
WAVA
52.61% -
5k
26:52 -
5M
40:05 -
10k
52:58 -
10M
1:33:49 -
Half
1:56:44 -
20M
3:32:15 -
Mara
4:50:46
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
27th May
|
General | 2.2mi | 43:51 |
27th May
|
General | 1.2mi | 39:46 |
22nd May
|
General | 4mi | 43:50 |
11th May
|
General | 4mi | 48:19 |
8th May
|
General | 5.1mi | 2:20:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:14 | 8:23 |
5k | 33:50 | 47:20 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 24:08
12:57/mi
|
31.20 | 24:08 31.20 | |||||||||||
5km | 14 | 26:52
8:39/mi
|
47.98 | 26:52 47.98 | 26:54 47.92 | 27:49 46.49 | 27:04 47.98 | 27:51 46.89 | |||||||
5mi | 2 | 40:05
8:01/mi
|
52.56 | 43:20 48.62 | 40:05 52.56 | ||||||||||
6mi | 2 | 51:04
8:31/mi
|
49.92 | 51:04 49.92 | 56:33 45.34 | ||||||||||
10km | 15 | 52:58
8:31/mi
|
49.84 | 57:40 45.78 | 52:58 49.84 | 55:19 47.80 | 58:50 44.94 | 1:05:10 40.75 | 57:20 46.47 | 1:03:53 42.58 | 57:13 48.26 | ||||
12km | 2 | 1:00:55
8:10/mi
|
52.61 | 1:07:58 47.16 | 1:00:55 52.61 | ||||||||||
8mi | 1 | 1:11:22
8:55/mi
|
48.18 | 1:11:22 48.18 | |||||||||||
14km | 1 | 1:57:00
13:27/mi
|
32.62 | 1:57:00 32.62 | |||||||||||
15km | 1 | 1:54:25
12:17/mi
|
35.74 | 1:54:25 35.74 | |||||||||||
10mi | 1 | 1:33:49
9:23/mi
|
46.63 | 1:33:49 46.63 | |||||||||||
13.1mi | 14 | 1:56:44
8:55/mi
|
49.66 | 2:16:32 42.46 | 1:56:44 49.66 | 2:02:22 47.38 | 2:17:54 42.09 | 2:07:43 45.45 | 2:11:56 44.19 | 2:27:34 41.16 | |||||
20mi | 2 | 3:32:15
10:37/mi
|
42.71 | 3:32:15 42.71 | 3:35:07 42.20 | ||||||||||
26.2mi | 3 | 4:50:46
11:06/mi
|
41.81 | 4:50:46 41.81 | 5:32:46 36.57 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Tamworth Rudolph Run PB | 24:08 | 31.20 | 3km |
7 Nov | Broadway Half | 0.00 | 13.1mi | |
17 Oct | Lichfield Half marathon SB | 2:27:34 | 41.16 | 13.1mi |
4 Jul | Florette Fradley 10k SB | 57:13 | 48.26 | 10km |
2019 | Result | WAVA | Distance | |
13 Sep | St Modwen LandAid Charity 10k SB | 1:03:53 | 42.58 | 10km |
2015 | Result | WAVA | Distance | |
26 Sep | Kingsbury Water parkrun | 29:48 | 43.82 | 5km |
10 Jan | Kingsbury Water parkrun | 28:25 | 45.95 | 5km |
3 Jan | Kingsbury Water parkrun SB | 27:51 | 46.89 | 5km |
1 Jan | Conkers parkrun | 29:02 | 44.97 | 5km |
1 Jan | Kingsbury Water parkrun | 29:58 | 43.57 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 29:13 | 44.69 | 5km |
29 Nov | The Chasewater Christmas Pudding Dash 10k SB | 57:20 | 46.47 | 10km |
16 Nov | Broadway Half | 3:00:11 | 32.35 | 13.1mi |
2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:57:00 | 32.62 | 14km |
1 Nov | Lakeland Trails Helvellyn PB | 1:54:25 | 35.74 | 15km |
12 Oct | Oxford Half Marathon SB | 2:11:56 | 44.19 | 13.1mi |
31 Aug | BADGERS Atherstone 10k | 1:04:40 | 41.06 | 10km |
28 Jun | Stratford Summer 6 SB | 56:33 | 45.34 | 6mi |
22 Jun | Run Hackney Half Marathon | 2:32:48 | 38.05 | 13.1mi |
24 May | Forest of Dean | 2:29:16 | 38.95 | 13.1mi |
23 Mar | Stanford Hall Half Marathon | 2:15:00 | 43.07 | 13.1mi |
16 Feb | Threshold 10k Winter Series race 5 | 1:10:09 | 37.85 | 10km |
26 Jan | Threshold 10K Winter Road Race 4 | 1:04:14 | 41.34 | 10km |
18 Jan | Coventry parkrun SB | 27:04 | 47.98 | 5km |
11 Jan | Coventry parkrun | 27:20 | 47.52 | 5km |
1 Jan | Kingsbury Water parkrun | 29:49 | 43.56 | 5km |
1 Jan | Conkers parkrun | 28:06 | 46.22 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Threshold 10k Winter Series race 3 SB | 1:05:10 | 40.75 | 10km |
24 Nov | Threshold 10K Winter Road Race 2 | 1:05:19 | 40.65 | 10km |
27 Oct | Threshold 10K Winter Road Race 1 | 1:06:48 | 39.75 | 10km |
29 Sep | Henley Half Marathon -Trail Run | 2:13:53 | 43.35 | 13.1mi |
20 Jul | Kingsbury Water Parkrun #1 SB | 27:49 | 46.49 | 5km |
21 Apr | London Marathon SB | 5:32:46 | 36.57 | 26.2mi |
17 Mar | Ashby 20 SB | 3:35:07 | 42.20 | 20mi |
16 Feb | Race Your Pace Half Marathon SB | 2:07:43 | 45.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 2:17:54 | 42.09 | 13.1mi |
15 Jul | Coventry Northbrook 10k SB | 58:50 | 44.94 | 10km |
7 Jul | Coventry parkrun SB | 26:54 | 47.92 | 5km |
26 May | Coventry parkrun | 27:01 | 47.71 | 5km |
2011 | Result | WAVA | Distance | |
22 Oct | Coventry parkrun PB | 26:52 | 47.98 | 5km |
16 Oct | Tamworth 10k SB | 55:19 | 47.80 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon PB | 4:50:46 | 41.81 | 26.2mi |
10 Oct | Henley Half Marathon SB | 2:02:22 | 47.38 | 13.1mi |
3 Jul | Stratford Summer 6 PB | 51:04 | 49.92 | 6mi |
18 Apr | Brighton Marathon | 4:56:41 | 40.97 | 26.2mi |
21 Mar | Ashby 20 PB | 3:32:15 | 42.71 | 20mi |
17 Jan | Not the Roman IX PB | 1:00:55 | 52.61 | 12km |
2008 | Result | WAVA | Distance | |
7 Jun | Dorridge Fun Run PB | 1:11:22 | 48.18 | 8mi |
20 Jan | Not the Roman IX SB | 1:07:58 | 47.16 | 12km |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon PB | 1:56:44 | 49.66 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:59:40 | 48.45 | 13.1mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:33:49 | 46.63 | 10mi |
27 Jun | Coventry Godiva Midsummer 5M PB | 40:05 | 52.56 | 5mi |
20 May | Oxford Town & Gown 10K PB | 52:58 | 49.84 | 10km |
15 Apr | Wright Hassall Leamington Regency 10K | 53:40 | 49.19 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:09:24 | 44.80 | 13.1mi |
25 Feb | Goring 10k | 56:31 | 46.71 | 10km |
2006 | Result | WAVA | Distance | |
1 Sep | Coventry Autumnal 5 SB | 43:20 | 48.62 | 5mi |
21 May | Oxford Town & Gown 10K SB | 57:40 | 45.78 | 10km |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon SB | 2:16:32 | 42.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 12 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 0 | 0 | 2 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 18 | 0 | 2 | 0 | 8 | 5 | 6 | 10 | 7 | 0 | 1 | 15 | 73 |
2022 | 17 | 2 | 1 | 3 | 2 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 52 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 4 | 17 | 4 | 7 | 8 | 0 | 11 | 2 | 109 | 4 | 0 | 6 | 171 |
2021 | 74 | 48 | 26 | 52 | 60 | 65 | 40 | 0 | 0 | 15 | 10 | 10 | 400 |
2021 | 0 | 0 | 0 | 11 | 0 | 0 | 32 | 0 | 0 | 6 | 0 | 0 | 49 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 13 | 0 | 5 | 9 | 11 | 57 |
2020 | 7 | 0 | 0 | 25 | 43 | 31 | 78 | 41 | 6 | 23 | 50 | 7 | 312 |
2020 | 0 | 0 | 0 | 4 | 22 | 47 | 14 | 0 | 0 | 0 | 0 | 0 | 87 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 3 | 6 | 0 | 0 | 0 | 65 |
2018 | 26 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 0 | 2 | 2 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 10 | 0 | 0 | 8 | 0 | 22 |
2015 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 7 | 0 | 0 | 0 | 3 | 0 | 7 | 6 | 10 | 0 | 0 | 65 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 55 |
2014 | 0 | 0 | 0 | 67 | 12 | 5 | 3 | 9 | 58 | 0 | 20 | 10 | 184 |
2014 | 44 | 18 | 28 | 34 | 43 | 42 | 16 | 18 | 14 | 32 | 56 | 3 | 349 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 52 | 58 | 66 | 38 | 24 | 24 | 18 | 25 | 42 | 18 | 12 | 10 | 387 |
2013 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2012 | 86 | 102 | 35 | 15 | 12 | 14 | 41 | 32 | 22 | 33 | 21 | 23 | 436 |
2012 | 0 | 0 | 31 | 0 | 0 | 0 | 16 | 22 | 60 | 0 | 0 | 12 | 141 |
2011 | 6 | 5 | 4 | 18 | 15 | 5 | 0 | 4 | 26 | 22 | 5 | 50 | 159 |
2011 | 0 | 0 | 63 | 0 | 0 | 0 | 24 | 24 | 0 | 26 | 0 | 0 | 136 |
2010 | 105 | 105 | 99 | 51 | 21 | 19 | 71 | 95 | 73 | 59 | 5 | 0 | 704 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 21 | 0 | 0 | 10 | 8 | 0 | 0 | 25 | 32 | 0 | 32 | 88 | 217 |
2008 | 29 | 14 | 8 | 35 | 47 | 46 | 20 | 9 | 18 | 26 | 44 | 15 | 309 |
2007 | 48 | 25 | 23 | 22 | 14 | 28 | 46 | 50 | 43 | 51 | 58 | 13 | 421 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 14:53(14:53/mi) 112/135bpm [1667b/mi] 155cal 57/61rpm 2) 1mi - 16:45(16:45/mi) 113/131bpm [1892b/mi] 166cal 52/69rpm 3) 1mi - 17:56(17:56/mi) 113/129bpm [2027b/mi] 159cal 52/114rpm 4) 0.32mi - 9:32(29:44/mi) 117/140bpm [3479b/mi] 68cal 14/58rpm ![]() |
-
|
-
|
-
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 15:52(15:52/mi) 106/125bpm [1682b/mi] 150cal 19/80rpm 2) 1mi - 27:38(27:38/mi) 98/128bpm [2708b/mi] 190cal 21/79rpm 3) 1mi - 35:40(35:40/mi) 99/116bpm [3532b/mi] 227cal 23/79rpm 4) 1mi - 32:28(32:28/mi) 91/110bpm [2954b/mi] 159cal 23/78rpm 5) 1mi - 25:25(25:25/mi) 100/118bpm [2541b/mi] 163cal 28/80rpm 6) 0.14mi - 3:21(23:35/mi) 110/121bpm [2594b/mi] 24cal 16/77rpm ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 140/150bpm [1324b/mi] 134cal 2) 1mi - 11:16(11:16/mi) 153/174bpm [1723b/mi] 150cal 3) 1mi - 14:34(14:34/mi) 148/165bpm [2155b/mi] 182cal 4) 1mi - 12:45(12:45/mi) 166/182bpm [2115b/mi] 185cal 5) 0.03mi - 18(9:08/mi) 183/183bpm [1671b/mi] 5cal ![]() |
-
|
-
|
-
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 132/163bpm [1306b/mi] 136cal 2) 1mi - 10:07(10:07/mi) 159/175bpm [1608b/mi] 155cal 3) 1mi - 12:36(12:36/mi) 161/176bpm [2029b/mi] 180cal 4) 1mi - 11:11(11:11/mi) 170/180bpm [1901b/mi] 173cal 5) 0mi - 2(9:06/mi) 179/179bpm [1630b/mi] ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 17:19(17:19/mi) 102/124bpm [1767b/mi] 156cal 55/121rpm 2) 1mi - 22:05(22:05/mi) 120/158bpm [2650b/mi] 203cal 45/74rpm 3) 0.21mi - 4:27(20:53/mi) 136/153bpm [2839b/mi] 46cal 47/114rpm ![]()
Split Summary
=== 1) 1mi - 35:20(35:20/mi) 82/109bpm [2897b/mi] 193cal 32/80rpm 2) 0.17mi - 4:26(26:48/mi) 92/102bpm [2465b/mi] 23cal 36/77rpm ![]() |
-
|