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Trogre M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
3220
Miles
1
Miles
384
WAVA
53.44%
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

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This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	3	3	6	0	0	0	68
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	44	18	28	34	43	42	16	18	14	32	76	3	368
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019
5km	14	26:52 8:39/mi	48.44						26:52 48.39	26:54 48.33	27:49 46.91	27:04 48.44	27:51 47.32
5mi	2	40:05 8:01/mi	53.22		43:20 49.23	40:05 53.22
6mi	2	51:04 8:31/mi	50.90					51:04 50.90				56:33 46.59
10km	14	52:58 8:31/mi	50.69		57:40 46.56	52:58 50.69			55:19 48.92	58:50 46.00	1:05:10 41.87	57:20 47.85		1:03:53 44.14
12km	2	1:00:55 8:10/mi	53.44				1:07:58 47.84	1:00:55 53.44
8mi	1	1:11:22 8:55/mi	48.90				1:11:22 48.90
14km	1	1:57:00 13:27/mi	33.28									1:57:00 33.28
15km	1	1:54:25 12:17/mi	36.46									1:54:25 36.46
10mi	1	1:33:49 9:23/mi	47.34			1:33:49 47.34
13.1mi	13	1:56:44 8:55/mi	50.75	2:16:32 43.39		1:56:44 50.75		2:02:22 48.39		2:17:54 43.01	2:07:43 46.44	2:11:56 45.22
20mi	2	3:32:15 10:37/mi	43.63					3:32:15 43.63			3:35:07 43.05
26.2mi	3	4:50:46 11:06/mi	42.96					4:50:46 42.96			5:32:46 37.54

2019	Distance	Date	Result	WAVA
St Modwen LandAid Charity 10k	10km	13 Sep	1:03:53	44.14%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	26 Sep	29:48	44.23%
Coventry Half Marathon	13.1mi	1 Mar		0.00%
Kingsbury Water parkrun	5km	10 Jan	28:25	46.38%
Kingsbury Water parkrun	5km	3 Jan	27:51	47.32%
Conkers parkrun	5km	1 Jan	29:02	45.39%
Kingsbury Water parkrun	5km	1 Jan	29:58	43.98%
2014	Distance	Date	Result	WAVA
Coventry parkrun	5km	25 Dec	29:13	45.11%
The Chasewater Christmas Pudding Dash 10k	10km	29 Nov	57:20	47.85%
Broadway Half	13.1mi	16 Nov	3:00:11	33.11%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:57:00	33.28%
Lakeland Trails Helvellyn	15km	1 Nov	1:54:25	36.46%
Oxford Half Marathon	13.1mi	12 Oct	2:11:56	45.22%
BADGERS Atherstone 10k	10km	31 Aug	1:04:40	42.20%
Stratford Summer 6	6mi	28 Jun	56:33	46.59%
Run Hackney Half Marathon	13.1mi	22 Jun	2:32:48	38.91%
Forest of Dean	13.1mi	24 May	2:29:16	39.83%
Stanford Hall Half Marathon	13.1mi	23 Mar	2:15:00	44.04%
Threshold 10k Winter Series race 5	10km	16 Feb	1:10:09	38.90%
Threshold 10K Winter Road Race 4	10km	26 Jan	1:04:14	42.48%
Coventry parkrun	5km	18 Jan	27:04	48.44%
Coventry parkrun	5km	11 Jan	27:20	47.96%
Kingsbury Water parkrun	5km	1 Jan	29:49	43.97%
Conkers parkrun	5km	1 Jan	28:06	46.65%
2013	Distance	Date	Result	WAVA
Threshold 10k Winter Series race 3	10km	29 Dec	1:05:10	41.87%
Threshold 10K Winter Road Race 2	10km	24 Nov	1:05:19	41.78%
Threshold 10K Winter Road Race 1	10km	27 Oct	1:06:48	40.85%
Henley Half Marathon -Trail Run	13.1mi	29 Sep	2:13:53	44.30%
Kingsbury Water Parkrun #1	5km	20 Jul	27:49	46.91%
London Marathon	26.2mi	21 Apr	5:32:46	37.54%
Ashby 20	20mi	17 Mar	3:35:07	43.05%
Race Your Pace Half Marathon	13.1mi	16 Feb	2:07:43	46.44%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	2:17:54	43.01%
Coventry Northbrook 10k	10km	15 Jul	58:50	46.00%
Coventry parkrun	5km	7 Jul	26:54	48.33%
Coventry parkrun	5km	26 May	27:01	48.12%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	22 Oct	26:52	48.39%
Tamworth 10k	10km	16 Oct	55:19	48.92%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:50:46	42.96%
Henley Half Marathon	13.1mi	10 Oct	2:02:22	48.39%
Stratford Summer 6	6mi	3 Jul	51:04	50.90%
Brighton Marathon	26.2mi	18 Apr	4:56:41	42.10%
Ashby 20	20mi	21 Mar	3:32:15	43.63%
Not the Roman IX	12km	17 Jan	1:00:55	53.44%
2008	Distance	Date	Result	WAVA
Dorridge Fun Run	8mi	7 Jun	1:11:22	48.90%
Not the Roman IX	12km	20 Jan	1:07:58	47.84%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:56:44	50.75%
Kenilworth Half Marathon	13.1mi	7 Oct	1:59:40	49.51%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:33:49	47.34%
Coventry Godiva Midsummer 5M	5mi	27 Jun	40:05	53.22%
Oxford Town & Gown 10K	10km	20 May	52:58	50.69%
Wright Hassall Leamington Regency 10K	10km	15 Apr	53:40	50.03%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:09:24	45.79%
Goring 10k	10km	25 Feb	56:31	47.51%
2006	Distance	Date	Result	WAVA
Coventry Autumnal 5	5mi	1 Sep	43:20	49.23%
Oxford Town & Gown 10K	10km	21 May	57:40	46.56%
2003	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	28 Sep	2:16:32	43.39%

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Trogre M40

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