-
Races
59 -
Miles
4380 -
Miles
1 -
Miles
533 -
Miles
770 -
WAVA
52.61% -
5k
26:52 -
5M
40:05 -
10k
52:58 -
10M
1:33:49 -
Half
1:56:44 -
20M
3:32:15 -
Mara
4:50:46
About Me | |
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My parkrun |
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Kingsbury Water parkrun |
Recent Training | |||
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17th Mar
|
General | 4.9mi | 50:00 |
16th Mar
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General | 10.1mi | 1:45:00 |
14th Mar
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General | 3.5mi | 1:06:18 |
11th Mar
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General | 1.7mi | 16:11 |
11th Mar
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General | 4.3mi | 40:00 |
Planned Races | |
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Coventry Half Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 7:20 | 11:35 |
5k | 27:36 | 50:39 |
5mi | 47:40 | 1:32:04 |
10k | 59:51 | 0 |
10mi | 1:39:41 | 0 |
Half | 2:18:57 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 24:08 33.21 | 24:08
12:57/mi
|
33.21 | |||||||||||
5km | 14 | 26:52 47.98 | 26:54 47.92 | 27:49 46.49 | 27:04 47.98 | 27:51 46.89 | 26:52
8:39/mi
|
47.98 | |||||||
5mi | 2 | 43:20 48.62 | 40:05 52.56 | 40:05
8:01/mi
|
52.56 | ||||||||||
6mi | 2 | 51:04 49.86 | 56:33 45.30 | 51:04
8:31/mi
|
49.86 | ||||||||||
10km | 15 | 57:40 45.78 | 52:58 49.84 | 55:19 47.80 | 58:50 44.94 | 1:05:10 40.75 | 57:20 46.47 | 1:03:53 42.58 | 57:13 48.26 | 52:58
8:31/mi
|
49.84 | ||||
12km | 2 | 1:07:58 47.16 | 1:00:55 52.61 | 1:00:55
8:10/mi
|
52.61 | ||||||||||
8mi | 1 | 1:11:22 48.40 | 1:11:22
8:55/mi
|
48.40 | |||||||||||
14km | 1 | 1:57:00 32.51 | 1:57:00
13:27/mi
|
32.51 | |||||||||||
15km | 1 | 1:54:25 35.74 | 1:54:25
12:17/mi
|
35.74 | |||||||||||
10mi | 1 | 1:33:49 46.63 | 1:33:49
9:23/mi
|
46.63 | |||||||||||
13.1mi | 14 | 2:16:32 42.46 | 1:56:44 49.66 | 2:02:22 47.38 | 2:17:54 42.09 | 2:07:43 45.45 | 2:11:56 44.19 | 2:27:34 41.16 | 1:56:44
8:55/mi
|
49.66 | |||||
20mi | 2 | 3:32:15 42.95 | 3:35:07 42.43 | 3:32:15
10:37/mi
|
42.95 | ||||||||||
26.2mi | 3 | 4:50:46 41.81 | 5:32:46 36.57 | 4:50:46
11:06/mi
|
41.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Coventry Half Marathon Confirmed | 13.1mi | ||
2021 | Result | WAVA | Distance | |
5 Dec | Tamworth Rudolph Run PB | 24:08 | 33.21 | 3km |
7 Nov | Broadway Half | 0.00 | 13.1mi | |
17 Oct | Lichfield Half marathon SB | 2:27:34 | 41.16 | 13.1mi |
4 Jul | Florette Fradley 10k SB | 57:13 | 48.26 | 10km |
2019 | Result | WAVA | Distance | |
13 Sep | St Modwen LandAid Charity 10k SB | 1:03:53 | 42.58 | 10km |
2015 | Result | WAVA | Distance | |
26 Sep | Kingsbury Water parkrun | 29:48 | 43.82 | 5km |
10 Jan | Kingsbury Water parkrun | 28:25 | 45.95 | 5km |
3 Jan | Kingsbury Water parkrun SB | 27:51 | 46.89 | 5km |
1 Jan | Conkers parkrun | 29:02 | 44.97 | 5km |
1 Jan | Kingsbury Water parkrun | 29:58 | 43.57 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 29:13 | 44.69 | 5km |
29 Nov | The Chasewater Christmas Pudding Dash 10k SB | 57:20 | 46.47 | 10km |
16 Nov | Broadway Half | 3:00:11 | 32.35 | 13.1mi |
2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:57:00 | 32.51 | 14km |
1 Nov | Lakeland Trails Helvellyn PB | 1:54:25 | 35.74 | 15km |
12 Oct | Oxford Half Marathon SB | 2:11:56 | 44.19 | 13.1mi |
31 Aug | BADGERS Atherstone 10k | 1:04:40 | 41.06 | 10km |
28 Jun | Stratford Summer 6 SB | 56:33 | 45.30 | 6mi |
22 Jun | Run Hackney Half Marathon | 2:32:48 | 38.05 | 13.1mi |
24 May | Forest of Dean | 2:29:16 | 38.95 | 13.1mi |
23 Mar | Stanford Hall Half Marathon | 2:15:00 | 43.07 | 13.1mi |
16 Feb | Threshold 10k Winter Series race 5 | 1:10:09 | 37.85 | 10km |
26 Jan | Threshold 10K Winter Road Race 4 | 1:04:14 | 41.34 | 10km |
18 Jan | Coventry parkrun SB | 27:04 | 47.98 | 5km |
11 Jan | Coventry parkrun | 27:20 | 47.52 | 5km |
1 Jan | Kingsbury Water parkrun | 29:49 | 43.56 | 5km |
1 Jan | Conkers parkrun | 28:06 | 46.22 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Threshold 10k Winter Series race 3 SB | 1:05:10 | 40.75 | 10km |
24 Nov | Threshold 10K Winter Road Race 2 | 1:05:19 | 40.65 | 10km |
27 Oct | Threshold 10K Winter Road Race 1 | 1:06:48 | 39.75 | 10km |
29 Sep | Henley Half Marathon -Trail Run | 2:13:53 | 43.35 | 13.1mi |
20 Jul | Kingsbury Water Parkrun #1 SB | 27:49 | 46.49 | 5km |
21 Apr | London Marathon SB | 5:32:46 | 36.57 | 26.2mi |
17 Mar | Ashby 20 SB | 3:35:07 | 42.43 | 20mi |
16 Feb | Race Your Pace Half Marathon SB | 2:07:43 | 45.45 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 2:17:54 | 42.09 | 13.1mi |
15 Jul | Coventry Northbrook 10k SB | 58:50 | 44.94 | 10km |
7 Jul | Coventry parkrun SB | 26:54 | 47.92 | 5km |
26 May | Coventry parkrun | 27:01 | 47.71 | 5km |
2011 | Result | WAVA | Distance | |
22 Oct | Coventry parkrun PB | 26:52 | 47.98 | 5km |
16 Oct | Tamworth 10k SB | 55:19 | 47.80 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon PB | 4:50:46 | 41.81 | 26.2mi |
10 Oct | Henley Half Marathon SB | 2:02:22 | 47.38 | 13.1mi |
3 Jul | Stratford Summer 6 PB | 51:04 | 49.86 | 6mi |
18 Apr | Brighton Marathon | 4:56:41 | 40.97 | 26.2mi |
21 Mar | Ashby 20 PB | 3:32:15 | 42.95 | 20mi |
17 Jan | Not the Roman IX PB | 1:00:55 | 52.61 | 12km |
2008 | Result | WAVA | Distance | |
7 Jun | Dorridge Fun Run PB | 1:11:22 | 48.40 | 8mi |
20 Jan | Not the Roman IX SB | 1:07:58 | 47.16 | 12km |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon PB | 1:56:44 | 49.66 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:59:40 | 48.45 | 13.1mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:33:49 | 46.63 | 10mi |
27 Jun | Coventry Godiva Midsummer 5M PB | 40:05 | 52.56 | 5mi |
20 May | Oxford Town & Gown 10K PB | 52:58 | 49.84 | 10km |
15 Apr | Wright Hassall Leamington Regency 10K | 53:40 | 49.19 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:09:24 | 44.80 | 13.1mi |
25 Feb | Goring 10k | 56:31 | 46.71 | 10km |
2006 | Result | WAVA | Distance | |
1 Sep | Coventry Autumnal 5 SB | 43:20 | 48.62 | 5mi |
21 May | Oxford Town & Gown 10K SB | 57:40 | 45.78 | 10km |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon SB | 2:16:32 | 42.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 22 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 41 | 76 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2023 | 7 | 12 | 20 | 0 | 32 | 14 | 22 | 15 | 26 | 12 | 11 | 14 | 186 |
2023 | 0 | 0 | 2 | 0 | 8 | 14 | 5 | 26 | 71 | 65 | 43 | 11 | 245 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 0 | 2 | 0 | 8 | 5 | 6 | 10 | 7 | 0 | 1 | 15 | 73 |
2022 | 17 | 2 | 1 | 3 | 2 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 52 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 4 | 17 | 4 | 7 | 8 | 0 | 11 | 2 | 109 | 4 | 0 | 6 | 171 |
2021 | 74 | 48 | 26 | 52 | 60 | 65 | 40 | 0 | 0 | 15 | 10 | 10 | 400 |
2021 | 0 | 0 | 0 | 11 | 0 | 0 | 32 | 0 | 0 | 6 | 0 | 0 | 49 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 13 | 0 | 5 | 9 | 11 | 57 |
2020 | 7 | 0 | 0 | 25 | 43 | 31 | 78 | 41 | 6 | 23 | 50 | 7 | 312 |
2020 | 0 | 0 | 0 | 4 | 22 | 47 | 14 | 0 | 0 | 0 | 0 | 0 | 87 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 3 | 6 | 0 | 0 | 0 | 65 |
2018 | 26 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2017 | 0 | 2 | 2 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 10 | 0 | 0 | 8 | 0 | 22 |
2015 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 7 | 0 | 0 | 0 | 3 | 0 | 7 | 6 | 10 | 0 | 0 | 65 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 55 |
2014 | 0 | 0 | 0 | 67 | 12 | 5 | 3 | 9 | 58 | 0 | 20 | 10 | 184 |
2014 | 44 | 18 | 28 | 34 | 43 | 42 | 16 | 18 | 14 | 32 | 56 | 3 | 349 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 52 | 58 | 66 | 38 | 24 | 24 | 18 | 25 | 42 | 18 | 12 | 10 | 387 |
2013 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2012 | 86 | 102 | 35 | 15 | 12 | 14 | 41 | 32 | 22 | 33 | 21 | 23 | 436 |
2012 | 0 | 0 | 31 | 0 | 0 | 0 | 16 | 22 | 60 | 0 | 0 | 12 | 141 |
2011 | 6 | 5 | 4 | 18 | 15 | 5 | 0 | 4 | 26 | 22 | 5 | 50 | 159 |
2011 | 0 | 0 | 63 | 0 | 0 | 0 | 24 | 24 | 0 | 26 | 0 | 0 | 136 |
2010 | 105 | 105 | 99 | 51 | 21 | 19 | 71 | 95 | 73 | 59 | 5 | 0 | 704 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 21 | 0 | 0 | 10 | 8 | 0 | 0 | 25 | 32 | 0 | 32 | 88 | 217 |
2008 | 29 | 14 | 8 | 35 | 47 | 46 | 20 | 9 | 18 | 26 | 44 | 15 | 309 |
2007 | 48 | 25 | 23 | 22 | 14 | 28 | 46 | 50 | 43 | 51 | 58 | 13 | 421 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 18:39(18:39/mi) 71/92bpm [1324b/mi] 163cal 54/60rpm 2) 1mi - 20:59(20:59/mi) 70/88bpm [1469b/mi] 135cal 41/71rpm 3) 0.38mi - 7:08(18:55/mi) 94/107bpm [1778b/mi] 60cal 53/56rpm Add a comment
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Split Summary
=== 1) 0.54mi - 5:00(9:17/mi) 119/142bpm [1105b/mi] 68cal 2) 1mi - 9:43(9:43/mi) 147/158bpm [1429b/mi] 160cal 3) 1mi - 10:03(10:03/mi) 157/170bpm [1579b/mi] 170cal 4) 0.02mi - 13(12:50/mi) 156/159bpm [2001b/mi] 3cal 5) 1mi - 8:43(8:43/mi) 172/185bpm [1498b/mi] 172cal 6) 0.13mi - 1:17(9:39/mi) 171/175bpm [1650b/mi] 25cal 7) 0.45mi - 5:00(11:10/mi) 160/176bpm [1786b/mi] 85cal Add a comment
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Split Summary
=== 1) 1mi - 17:58(17:58/mi) 101/120bpm [1814b/mi] 164cal 56/61rpm 2) 1mi - 17:47(17:47/mi) 95/108bpm [1689b/mi] 135cal 55/62rpm 3) 1mi - 17:35(17:35/mi) 101/114bpm [1776b/mi] 144cal 55/59rpm 4) 0.52mi - 10:00(19:05/mi) 105/116bpm [2004b/mi] 79cal 54/60rpm Add a comment
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Split Summary
=== 1) 0.5mi - 5:00(9:58/mi) 125/142bpm [1247b/mi] 71cal 2) 1mi - 10:12(10:12/mi) 148/153bpm [1509b/mi] 162cal 3) 1mi - 10:08(10:08/mi) 156/170bpm [1581b/mi] 173cal 4) 1mi - 9:36(9:36/mi) 160/172bpm [1535b/mi] 163cal 5) 1mi - 9:51(9:51/mi) 156/168bpm [1536b/mi] 162cal 6) 1mi - 10:24(10:24/mi) 161/178bpm [1674b/mi] 179cal 7) 0.96mi - 9:50(10:15/mi) 166/175bpm [1703b/mi] 171cal 8) 1mi - 11:00(11:00/mi) 166/176bpm [1827b/mi] 195cal 9) 1mi - 10:13(10:13/mi) 162/173bpm [1656b/mi] 173cal 10) 0.82mi - 8:46(10:41/mi) 171/183bpm [1826b/mi] 161cal 11) 0.48mi - 5:00(10:24/mi) 174/181bpm [1810b/mi] 94cal Add a comment
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Split Summary
=== 1) 0.5mi - 5:00(10:06/mi) 117/137bpm [1181b/mi] 64cal 2) 1mi - 9:41(9:41/mi) 144/155bpm [1395b/mi] 160cal 3) 1mi - 10:08(10:08/mi) 151/164bpm [1529b/mi] 171cal 4) 0.02mi - 11(8:02/mi) 152/154bpm [1220b/mi] 3cal 5) 1mi - 10:16(10:16/mi) 153/159bpm [1572b/mi] 170cal 6) 0.45mi - 4:44(10:28/mi) 159/164bpm [1664b/mi] 82cal 7) 0.5mi - 5:00(10:04/mi) 161/168bpm [1621b/mi] 87cal Add a comment
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Split Summary
=== 1) 1mi - 10:42(10:42/mi) 137/155bpm [1467b/mi] 163cal 2) 0.39mi - 4:18(11:02/mi) 148/155bpm [1634b/mi] 64cal 3) 1mi - 9:07(9:07/mi) 159/169bpm [1449b/mi] 163cal 4) 0.65mi - 5:53(9:07/mi) 162/169bpm [1478b/mi] 106cal 5) 0.56mi - 5:00(8:57/mi) 164/171bpm [1469b/mi] 91cal 6) 1mi - 11:05(11:05/mi) 145/170bpm [1608b/mi] 161cal 7) 0.31mi - 3:55(12:38/mi) 133/145bpm [1681b/mi] 46cal Add a comment
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-
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
-
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Split Summary
=== 1) 1mi - 15:09(15:09/mi) 101/115bpm [1530b/mi] 137cal 56/66rpm 2) 1mi - 15:40(15:40/mi) 107/114bpm [1676b/mi] 139cal 61/64rpm 3) 0.15mi - 2:07(14:26/mi) 109/117bpm [1573b/mi] 22cal 60/62rpm Add a comment
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-
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Split Summary
=== 1) 1mi - 20:37(20:37/mi) 102/122bpm [2103b/mi] 155cal 48/78rpm 2) 1mi - 22:11(22:11/mi) 93/104bpm [2062b/mi] 142cal 49/60rpm 3) 0.75mi - 16:42(22:21/mi) 99/117bpm [2213b/mi] 120cal 43/114rpm Add a comment
Split Summary
=== 1) 0.52mi - 5:00(9:39/mi) 108/118bpm [1043b/mi] 62cal 2) 1mi - 10:00(10:00/mi) 144/158bpm [1441b/mi] 155cal 3) 1mi - 10:21(10:21/mi) 158/171bpm [1634b/mi] 178cal 4) 1mi - 8:56(8:56/mi) 161/168bpm [1439b/mi] 159cal 5) 1mi - 9:39(9:39/mi) 159/171bpm [1535b/mi] 167cal 6) 1mi - 10:23(10:23/mi) 162/170bpm [1682b/mi] 181cal 7) 1mi - 9:42(9:42/mi) 168/179bpm [1631b/mi] 179cal 8) 1mi - 10:23(10:23/mi) 169/178bpm [1754b/mi] 191cal 9) 0.55mi - 5:36(10:08/mi) 166/174bpm [1683b/mi] 100cal 10) 1mi - 10:24(10:24/mi) 166/175bpm [1726b/mi] 186cal 11) 1mi - 9:30(9:30/mi) 171/182bpm [1625b/mi] 178cal 12) 0.01mi - 6(8:48/mi) 179/180bpm [1575b/mi] 2cal 13) 0.27mi - 5:00(18:21/mi) 145/179bpm [2661b/mi] 58cal Add a comment
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Split Summary
=== 1) 0.51mi - 5:00(9:53/mi) 124/140bpm [1226b/mi] 71cal 2) 1mi - 10:17(10:17/mi) 150/161bpm [1543b/mi] 171cal 3) 0.93mi - 9:43(10:30/mi) 150/165bpm [1574b/mi] 160cal 4) 1mi - 10:35(10:35/mi) 149/160bpm [1578b/mi] 167cal 5) 0.39mi - 4:25(11:26/mi) 158/164bpm [1807b/mi] 73cal 6) 0.46mi - 5:00(10:53/mi) 152/160bpm [1653b/mi] 79cal Add a comment
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Split Summary
=== 1) 1mi - 15:59(15:59/mi) 106/126bpm [1695b/mi] 148cal 58/63rpm 2) 1mi - 16:10(16:10/mi) 109/120bpm [1762b/mi] 142cal 59/63rpm 3) 0.52mi - 8:00(15:23/mi) 116/132bpm [1784b/mi] 84cal 59/64rpm Add a comment
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Split Summary
=== 1) 1mi - 9:24(9:24/mi) 131/151bpm [1231b/mi] 138cal 2) 0.56mi - 5:36(9:55/mi) 153/159bpm [1518b/mi] 94cal 3) 0.58mi - 5:00(8:35/mi) 167/175bpm [1433b/mi] 95cal 4) 0.33mi - 3:00(9:13/mi) 163/175bpm [1503b/mi] 55cal 5) 0.61mi - 5:00(8:12/mi) 169/175bpm [1387b/mi] 97cal 6) 0.31mi - 3:00(9:43/mi) 164/178bpm [1594b/mi] 55cal 7) 0.53mi - 5:00(9:24/mi) 171/177bpm [1606b/mi] 98cal 8) 0.24mi - 3:00(12:26/mi) 158/176bpm [1965b/mi] 50cal 9) 0.06mi - 30(8:26/mi) 164/166bpm [1383b/mi] 8cal 10) 0.1mi - 1:00(10:14/mi) 165/168bpm [1688b/mi] 17cal 11) 0.06mi - 30(9:05/mi) 165/168bpm [1498b/mi] 9cal 12) 0.08mi - 1:00(11:49/mi) 168/172bpm [1987b/mi] 17cal 13) 0.05mi - 30(9:09/mi) 167/171bpm [1527b/mi] 9cal 14) 0.07mi - 1:00(14:49/mi) 167/173bpm [2474b/mi] 18cal 15) 0.05mi - 30(10:01/mi) 167/169bpm [1672b/mi] 9cal 16) 0.08mi - 1:00(13:08/mi) 169/173bpm [2220b/mi] 19cal 17) 0.06mi - 30(8:24/mi) 166/171bpm [1393b/mi] 9cal 18) 0.1mi - 1:00(10:24/mi) 170/171bpm [1768b/mi] 18cal 19) 0.06mi - 30(7:43/mi) 170/173bpm [1311b/mi] 9cal 20) 0.11mi - 1:00(9:27/mi) 169/172bpm [1598b/mi] 19cal 21) 1mi - 10:20(10:20/mi) 162/173bpm [1675b/mi] 184cal 22) 0.46mi - 4:40(10:04/mi) 170/178bpm [1711b/mi] 87cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 16:18(16:18/mi) 99/111bpm [1614b/mi] 156cal 55/65rpm 2) 1mi - 18:25(18:25/mi) 95/108bpm [1749b/mi] 129cal 56/59rpm 3) 1mi - 19:09(19:09/mi) 92/107bpm [1762b/mi] 142cal 53/58rpm 4) 0.55mi - 11:10(20:17/mi) 87/106bpm [1765b/mi] 83cal 50/77rpm Add a comment
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1) 0.46mi - 5:00(10:56/mi) 114/134bpm [1246b/mi] 67cal
2) 1mi - 10:47(10:47/mi) 141/150bpm [1521b/mi] 164cal 3) 0.87mi - 9:13(10:38/mi) 146/155bpm [1552b/mi] 149cal 4) 1mi - 10:37(10:37/mi) 147/158bpm [1562b/mi] 166cal 5) 0.45mi - 4:23(9:50/mi) 147/155bpm [1445b/mi] 71cal 6) 0.44mi - 5:00(11:19/mi) 151/161bpm [1710b/mi] 81cal Add a comment
1) 1mi - 16:04(16:04/mi) 104/123bpm [1670b/mi] 170cal 56/60rpm
2) 1mi - 16:53(16:53/mi) 97/107bpm [1637b/mi] 132cal 58/63rpm 3) 1mi - 17:56(17:56/mi) 100/114bpm [1794b/mi] 144cal 56/60rpm 4) 0.51mi - 9:28(18:26/mi) 96/104bpm [1770b/mi] 76cal 55/59rpm Add a comment
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-
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1) 1mi - 29:11(29:11/mi) 98/121bpm [2860b/mi] 212cal 32/75rpm
2) 1mi - 22:01(22:01/mi) 99/115bpm [2180b/mi] 154cal 45/61rpm 3) 0.21mi - 7:57(38:45/mi) 94/109bpm [3643b/mi] 46cal 27/79rpm Add a comment
1) 1mi - 20:03(20:03/mi) 109/124bpm [2185b/mi] 162cal 46/79rpm
2) 1mi - 18:47(18:47/mi) 105/116bpm [1972b/mi] 139cal 52/62rpm 3) 0.26mi - 7:04(27:40/mi) 98/118bpm [2712b/mi] 45cal 34/72rpm Add a comment
1) 0.48mi - 5:00(10:20/mi) 130/155bpm [1342b/mi] 66cal
2) 1mi - 10:31(10:31/mi) 152/161bpm [1598b/mi] 165cal 3) 0.94mi - 9:29(10:05/mi) 154/169bpm [1552b/mi] 159cal 4) 1mi - 8:54(8:54/mi) 166/171bpm [1477b/mi] 163cal 5) 0.13mi - 1:06(8:11/mi) 170/176bpm [1391b/mi] 21cal 6) 0.5mi - 5:00(10:01/mi) 168/177bpm [1684b/mi] 89cal Add a comment
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1) 0.5mi - 5:00(10:01/mi) 124/145bpm [1243b/mi] 70cal
2) 1mi - 9:27(9:27/mi) 140/155bpm [1324b/mi] 152cal 3) 1mi - 10:01(10:01/mi) 151/159bpm [1513b/mi] 167cal 4) 1mi - 10:12(10:12/mi) 152/163bpm [1551b/mi] 171cal 5) 0.03mi - 19(10:08/mi) 156/157bpm [1581b/mi] 5cal 6) 0.95mi - 10:00(10:34/mi) 154/164bpm [1628b/mi] 168cal 7) 0.51mi - 5:00(9:43/mi) 156/167bpm [1517b/mi] 84cal Add a comment
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1) 1mi - 9:52(9:52/mi) 161/170bpm [1588b/mi] 180cal
2) 0.66mi - 6:19(9:32/mi) 164/179bpm [1563b/mi] 118cal Add a comment
1) 0.52mi - 5:00(9:42/mi) 137/160bpm [1329b/mi] 76cal
2) 1mi - 8:50(8:50/mi) 151/160bpm [1334b/mi] 151cal 3) 1mi - 9:31(9:31/mi) 156/166bpm [1485b/mi] 166cal 4) 0.17mi - 1:38(9:38/mi) 159/170bpm [1531b/mi] 29cal 5) 1mi - 8:59(8:59/mi) 162/172bpm [1454b/mi] 162cal 6) 0.09mi - 1:01(10:54/mi) 170/175bpm [1852b/mi] 20cal 7) 0.51mi - 5:00(9:47/mi) 166/172bpm [1623b/mi] 92cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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1) 1mi - 19:09(19:09/mi) 104/114bpm [1992b/mi] 155cal 48/63rpm
2) 1mi - 18:57(18:57/mi) 102/113bpm [1933b/mi] 145cal 47/65rpm 3) 1mi - 19:24(19:24/mi) 102/119bpm [1979b/mi] 147cal 46/59rpm 4) 0.47mi - 8:48(18:46/mi) 108/118bpm [2026b/mi] 70cal 52/59rpm Add a comment
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1) 0.48mi - 5:00(10:22/mi) 119/142bpm [1234b/mi] 64cal
2) 1mi - 10:14(10:14/mi) 146/153bpm [1495b/mi] 167cal 3) 1mi - 10:44(10:44/mi) 152/163bpm [1633b/mi] 181cal 4) 1mi - 10:04(10:04/mi) 152/161bpm [1531b/mi] 167cal 5) 1mi - 10:06(10:06/mi) 151/159bpm [1526b/mi] 164cal 6) 1mi - 10:50(10:50/mi) 158/165bpm [1711b/mi] 181cal 7) 1mi - 10:24(10:24/mi) 153/163bpm [1590b/mi] 170cal 8) 1mi - 10:43(10:43/mi) 164/170bpm [1758b/mi] 190cal 9) 0.67mi - 6:54(10:18/mi) 158/167bpm [1629b/mi] 116cal 10) 1mi - 10:35(10:35/mi) 164/172bpm [1735b/mi] 188cal 11) 0.42mi - 4:25(10:26/mi) 165/171bpm [1721b/mi] 79cal 12) 0.51mi - 5:00(9:43/mi) 163/172bpm [1585b/mi] 88cal Add a comment
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1) 0.56mi - 5:00(8:57/mi) 125/145bpm [1119b/mi] 71cal
2) 1mi - 9:26(9:26/mi) 142/154bpm [1341b/mi] 152cal 3) 1mi - 10:49(10:49/mi) 153/167bpm [1654b/mi] 179cal 4) 0.85mi - 9:45(11:29/mi) 163/179bpm [1872b/mi] 170cal 5) 1mi - 10:00(10:01/mi) 162/171bpm [1623b/mi] 176cal 6) 0.5mi - 5:00(10:05/mi) 160/172bpm [1614b/mi] 88cal Add a comment
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