Trogre

Last on at 1pm, 26th Sep 2024

M45 Warwickshire

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Mileage
Training

Races
60
Miles
4644
Miles
1
Miles
560
Miles
914
WAVA
52.61%

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My parkrun
Kingsbury Water parkrun

Recent Training
5th Oct	General	1.1mi	35:55
26th Sep	General	1.3mi	22:23
26th Sep	General	1.4mi	28:41
26th Sep	General	1.2mi	20:07
14th Sep	General	1.4mi	32:58

Planned Races
Leicester Half Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	7:09	3:16
5k	26:41	12:07
5mi	43:06	20:09
10k	54:44	25:38
10mi	1:30:07	45:28
Half	1:58:47	0

Recent Pictures

2024 Targets	Set your targets
Run 700 Walk 200

Recent Threads
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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019	2021	2024	PB	WB
3km	1												24:08 33.21		24:08 12:57/mi	33.21
5km	14						26:52 47.98	26:54 47.92	27:49 46.49	27:04 47.98	27:51 46.89				26:52 8:39/mi	47.98
5mi	2		43:20 48.62	40:05 52.56											40:05 8:01/mi	52.56
6mi	2					51:04 49.86				56:33 45.30					51:04 8:31/mi	49.86
10km	15		57:40 45.78	52:58 49.84			55:19 47.80	58:50 44.94	1:05:10 40.75	57:20 46.47		1:03:53 42.58	57:13 48.26		52:58 8:31/mi	49.84
12km	2				1:07:58 47.16	1:00:55 52.61									1:00:55 8:10/mi	52.61
8mi	1				1:11:22 48.40										1:11:22 8:55/mi	48.40
14km	1									1:57:00 32.51					1:57:00 13:27/mi	32.51
15km	1									1:54:25 35.74					1:54:25 12:17/mi	35.74
10mi	1			1:33:49 46.63											1:33:49 9:23/mi	46.63
13.1mi	15	2:16:32 42.46		1:56:44 49.66		2:02:22 47.38		2:17:54 42.09	2:07:43 45.45	2:11:56 44.19			2:27:34 41.16	2:05:49 49.08	1:56:44 8:55/mi	49.66
20mi	2					3:32:15 42.95			3:35:07 42.43						3:32:15 10:37/mi	42.95
26.2mi	3					4:50:46 41.81			5:32:46 36.57						4:50:46 11:06/mi	41.81

Date	Planned Races			Distance
13 Oct	Leicester Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
28 Apr	Coventry Half Marathon SB	2:05:49	49.08	13.1mi
2021		Result	WAVA	Distance
5 Dec	Tamworth Rudolph Run PB	24:08	33.21	3km
17 Oct	Lichfield Half marathon SB	2:27:34	41.16	13.1mi
4 Jul	Florette Fradley 10k SB	57:13	48.26	10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k SB	1:03:53	42.58	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	43.82	5km
10 Jan	Kingsbury Water parkrun	28:25	45.95	5km
3 Jan	Kingsbury Water parkrun SB	27:51	46.89	5km
1 Jan	Kingsbury Water parkrun	29:58	43.57	5km
1 Jan	Conkers parkrun	29:02	44.97	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	44.69	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	57:20	46.47	10km
16 Nov	Broadway Half	3:00:11	32.35	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:57:00	32.51	14km
1 Nov	Lakeland Trails Helvellyn PB	1:54:25	35.74	15km
12 Oct	Oxford Half Marathon SB	2:11:56	44.19	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.06	10km
28 Jun	Stratford Summer 6 SB	56:33	45.30	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	38.05	13.1mi
24 May	Forest of Dean	2:29:16	38.95	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	43.07	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	37.85	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.34	10km
18 Jan	Coventry parkrun SB	27:04	47.98	5km
11 Jan	Coventry parkrun	27:20	47.52	5km
1 Jan	Conkers parkrun	28:06	46.22	5km
1 Jan	Kingsbury Water parkrun	29:49	43.56	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3 SB	1:05:10	40.75	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	40.65	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	39.75	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.35	13.1mi
20 Jul	Kingsbury Water Parkrun #1 SB	27:49	46.49	5km
21 Apr	London Marathon SB	5:32:46	36.57	26.2mi
17 Mar	Ashby 20 SB	3:35:07	42.43	20mi
16 Feb	Race Your Pace Half Marathon SB	2:07:43	45.45	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:17:54	42.09	13.1mi
15 Jul	Coventry Northbrook 10k SB	58:50	44.94	10km
7 Jul	Coventry parkrun SB	26:54	47.92	5km
26 May	Coventry parkrun	27:01	47.71	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun PB	26:52	47.98	5km
16 Oct	Tamworth 10k SB	55:19	47.80	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:50:46	41.81	26.2mi
10 Oct	Henley Half Marathon SB	2:02:22	47.38	13.1mi
3 Jul	Stratford Summer 6 PB	51:04	49.86	6mi
18 Apr	Brighton Marathon	4:56:41	40.97	26.2mi
21 Mar	Ashby 20 PB	3:32:15	42.95	20mi
17 Jan	Not the Roman IX PB	1:00:55	52.61	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:11:22	48.40	8mi
20 Jan	Not the Roman IX SB	1:07:58	47.16	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:56:44	49.66	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.45	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:33:49	46.63	10mi
27 Jun	Coventry Godiva Midsummer 5M PB	40:05	52.56	5mi
20 May	Oxford Town & Gown 10K PB	52:58	49.84	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.19	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	44.80	13.1mi
25 Feb	Goring 10k	56:31	46.71	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5 SB	43:20	48.62	5mi
21 May	Oxford Town & Gown 10K SB	57:40	45.78	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:16:32	42.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	22	21	12	26	14	29	50	11	1	0	0	199
2024	41	76	83	100	10	70	52	3	0	0	0	0	437
2024	0	0	0	0	0	27	0	0	0	0	0	0	27
2023	7	12	20	0	32	14	22	15	26	12	11	14	186
2023	0	0	2	0	8	14	5	26	71	65	43	11	245
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	18	0	2	0	8	5	6	10	7	0	1	15	73
2022	17	2	1	3	2	0	0	17	10	0	0	0	52
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	4	17	4	7	8	0	11	2	109	4	0	6	171
2021	74	48	26	52	60	65	40	0	0	15	10	10	400
2021	0	0	0	11	0	0	32	0	0	6	0	0	49
2020	0	0	0	0	0	10	10	13	0	5	9	11	57
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	28	0	0	0	0	28
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	0	0	0	67	12	5	3	9	58	0	20	10	184
2014	44	18	28	34	43	42	16	18	14	32	56	3	349
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	2.3mi, 37:52 Walk - General 1) 1mi - 15:43(15:43/mi) 113/134bpm [1776b/mi] 166cal 59/72rpm 2) 1mi - 16:38(16:38/mi) 106/116bpm [1764b/mi] 142cal 59/64rpm 3) 0.33mi - 5:30(16:41/mi) 116/136bpm [1936b/mi] 60cal 51/63rpm Add a comment	-	1.4mi, 32:58 Walk - General 1) 1mi - 23:22(23:22/mi) 108/132bpm [2524b/mi] 167cal 48/79rpm 2) 0.44mi - 9:36(21:58/mi) 117/129bpm [2571b/mi] 71cal 51/54rpm Add a comment	-	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	-	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	1.3mi, 22:23 Walk - General 1) 1mi - 17:08(17:08/mi) 96/106bpm [1645b/mi] 149cal 57/118rpm 2) 0.32mi - 5:15(16:30/mi) 106/116bpm [1749b/mi] 46cal 59/115rpm Add a comment 1.4mi, 28:41 Walk - General 1) 1mi - 20:58(20:58/mi) 100/124bpm [2096b/mi] 175cal 48/67rpm 2) 0.43mi - 7:43(17:50/mi) 106/115bpm [1891b/mi] 65cal 53/60rpm Add a comment 1.2mi, 20:07 Walk - General 1) 1mi - 17:24(17:24/mi) 122/131bpm [2123b/mi] 170cal 56/63rpm 2) 0.16mi - 2:43(17:20/mi) 125/133bpm [2167b/mi] 23cal 58/115rpm Add a comment	-	-	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	1.1mi, 35:55 Walk - General 1) 1mi - 33:40(33:40/mi) 91/114bpm [3063b/mi] 184cal 34/111rpm 2) 0.06mi - 2:15(35:20/mi) 81/88bpm [2862b/mi] 11cal 33/76rpm Add a comment	-	-	-

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