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Trogre

Last on at 3pm, 14th Jul 2025

M45 Warwickshire

FETCH SUPPORTER

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Mileage
Training

Races
62
Miles
4756
Miles
1
Miles
560
Miles
1140
WAVA
52.56%
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

About Me
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My parkrun
Kingsbury Water parkrun

Recent Training
14th Jul	General	4.3mi	1:13:32
12th Jul	General	6.6mi	1:03:27
11th Jul	General	3.6mi	1:01:56
10th Jul	Rowing - Indoor	0mi	25:23
9th Jul	General	2.2mi	21:45

12 Month Benchmarks	Run
Mile	7:09
5k	27:36
5mi	47:14
10k	59:19

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019	2021	2024	2025	PB	WB
3km	1												24:08 33.19			24:08 12:57/mi	33.19
5km	16						26:52 47.87	26:54 47.81	27:49 46.40	27:04 47.91	27:51 46.84				29:15 48.02	26:52 8:39/mi	48.02
5mi	2		43:20 48.62	40:05 52.56												40:05 8:01/mi	52.56
6mi	2					51:04 49.86				56:33 45.30						51:04 8:31/mi	49.86
10km	15		57:40 45.78	52:58 49.84			55:19 47.80	58:50 44.94	1:05:10 40.75	57:20 46.47		1:03:53 42.58	57:13 48.26			52:58 8:31/mi	49.84
12km	2				1:07:58 46.96	1:00:55 52.39										1:00:55 8:10/mi	52.39
8mi	1				1:11:22 48.13											1:11:22 8:55/mi	48.13
14km	1									1:57:00 32.29						1:57:00 13:27/mi	32.29
15km	1									1:54:25 35.47						1:54:25 12:17/mi	35.47
10mi	1			1:33:49 46.10												1:33:49 9:23/mi	46.10
13.1mi	15	2:16:32 42.09		1:56:44 49.23		2:02:22 46.97		2:17:54 41.75	2:07:43 45.08	2:11:56 43.88			2:27:34 41.07	2:05:49 48.98		1:56:44 8:55/mi	49.23
20mi	2					3:32:15 42.28			3:35:07 41.75							3:32:15 10:37/mi	42.28
26.2mi	3					4:50:46 41.44			5:32:46 36.21							4:50:46 11:06/mi	41.44

2025		Result	WAVA	Distance
15 Feb	Tamworth parkrun SB	29:15	48.02	5km
8 Feb	Kingsbury Water parkrun	30:18	46.36	5km
2024		Result	WAVA	Distance
28 Apr	Coventry Half Marathon SB	2:05:49	48.98	13.1mi
2021		Result	WAVA	Distance
5 Dec	Tamworth Rudolph Run PB	24:08	33.19	3km
17 Oct	Lichfield Half marathon SB	2:27:34	41.07	13.1mi
4 Jul	Florette Fradley 10k SB	57:13	48.26	10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k SB	1:03:53	42.58	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	43.78	5km
10 Jan	Kingsbury Water parkrun	28:25	45.91	5km
3 Jan	Kingsbury Water parkrun SB	27:51	46.84	5km
1 Jan	Kingsbury Water parkrun	29:58	43.54	5km
1 Jan	Conkers parkrun	29:02	44.94	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	44.65	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	57:20	46.47	10km
16 Nov	Broadway Half	3:00:11	32.13	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:57:00	32.29	14km
1 Nov	Lakeland Trails Helvellyn PB	1:54:25	35.47	15km
12 Oct	Oxford Half Marathon SB	2:11:56	43.88	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.06	10km
28 Jun	Stratford Summer 6 SB	56:33	45.30	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	37.76	13.1mi
24 May	Forest of Dean	2:29:16	38.66	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	42.74	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	37.85	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.34	10km
18 Jan	Coventry parkrun SB	27:04	47.91	5km
11 Jan	Coventry parkrun	27:20	47.45	5km
1 Jan	Kingsbury Water parkrun	29:49	43.49	5km
1 Jan	Conkers parkrun	28:06	46.15	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3 SB	1:05:10	40.75	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	40.65	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	39.75	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.01	13.1mi
20 Jul	Kingsbury Water Parkrun #1 SB	27:49	46.40	5km
21 Apr	London Marathon SB	5:32:46	36.21	26.2mi
17 Mar	Ashby 20 SB	3:35:07	41.75	20mi
16 Feb	Race Your Pace Half Marathon SB	2:07:43	45.08	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:17:54	41.75	13.1mi
15 Jul	Coventry Northbrook 10k SB	58:50	44.94	10km
7 Jul	Coventry parkrun SB	26:54	47.81	5km
26 May	Coventry parkrun	27:01	47.61	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun PB	26:52	47.87	5km
16 Oct	Tamworth 10k SB	55:19	47.80	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:50:46	41.44	26.2mi
10 Oct	Henley Half Marathon SB	2:02:22	46.97	13.1mi
3 Jul	Stratford Summer 6 PB	51:04	49.86	6mi
18 Apr	Brighton Marathon	4:56:41	40.61	26.2mi
21 Mar	Ashby 20 PB	3:32:15	42.28	20mi
17 Jan	Not the Roman IX PB	1:00:55	52.39	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:11:22	48.13	8mi
20 Jan	Not the Roman IX SB	1:07:58	46.96	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:56:44	49.23	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.03	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:33:49	46.10	10mi
27 Jun	Coventry Godiva Midsummer 5M PB	40:05	52.56	5mi
20 May	Oxford Town & Gown 10K PB	52:58	49.84	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.19	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	44.41	13.1mi
25 Feb	Goring 10k	56:31	46.71	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5 SB	43:20	48.62	5mi
21 May	Oxford Town & Gown 10K SB	57:40	45.78	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:16:32	42.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	21	11	21	41	45	17	0	0	0	0	0	194
2025	11	20	1	13	12	14	18	0	0	0	0	0	90
2024	14	22	21	12	26	14	29	50	11	4	10	19	231
2024	41	76	83	100	10	70	52	3	0	5	11	6	458
2024	0	0	0	0	0	27	0	0	0	0	0	0	27
2023	7	12	20	0	32	14	22	15	26	12	11	14	186
2023	0	0	2	0	8	14	5	26	71	65	43	11	245
2023	0	0	0	0	1	0	0	0	1	0	0	0	2
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	18	0	2	0	8	5	6	10	7	0	1	15	73
2022	17	2	1	3	2	0	0	17	10	0	0	0	52
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	4	17	4	7	8	0	11	2	109	4	0	6	171
2021	74	48	26	52	60	65	40	0	0	15	10	10	400
2021	0	0	0	11	0	0	32	0	0	6	0	0	49
2020	0	0	0	0	0	10	10	13	0	5	9	11	57
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	28	0	0	0	0	28
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	0	0	0	67	12	5	3	9	58	0	20	10	184
2014	44	18	28	34	43	42	16	18	14	32	56	3	349
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	8	0	0	0	0	1	0	0	0	0	0	0	9
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
2.3mi, 21:31 Run - General	4mi, 1:06:07 Walk - General	-	-	-	2.2mi, 39:33 Walk - General	3.6mi, 57:49 Walk - General
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
2.6mi, 26:07 Run - General	2mi, 35:31 Walk - General 0.2mi, 3:15 Walk - General	-	3.1mi, 33:30 Run - General	-	-	3.4mi, 57:50 Walk - General
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-	0.2mi, 3:25 Walk - General 2.6mi, 25:22 Run - General	-	2.6mi, 46:27 Walk - General	1.9mi, 36:58 Walk - General	6.6mi, 1:06:33 Run - General	4.3mi, 1:14:35 Walk - General
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	2.2mi, 21:45 Run - General 0.3mi, 4:01 Run - Treadmill	0mi, 25:23 Cross - Rowing - Indoor	3.6mi, 1:01:56 Walk - General	6.6mi, 1:03:27 Run - General	-	4.3mi, 1:13:32 Walk - General

Trogre

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