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Trogre M40

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Recent Training
7th May	Treadmill	5.1mi	43:04
5th May	General	2.2mi	19:33
2nd May	Yoga	0mi	14:06
2nd May	General	9.1mi	1:31:10
29th Apr	General	6.6mi	1:01:42

Planned Races
Florette Fradley 10k	4th Jul
Broadway Half	7th Nov

12 Month Benchmarks	Run	Bike
Mile	7:47	2:06
5k	26:30	11:01
5mi	45:10	21:07
10k	56:20	26:30
10mi	1:37:00	45:03
Half	2:13:00	1:03:14

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2021 Targets	Set your targets
RUN 730

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Followers (1)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019
5km	14	26:52 8:39/mi						26:52	26:54	27:49	27:04	27:51
5mi	2	40:05 8:01/mi		43:20	40:05
6mi	2	51:04 8:31/mi					51:04				56:33
10km	14	52:58 8:31/mi		57:40	52:58			55:19	58:50	1:05:10	57:20		1:03:53
12km	2	1:00:55 8:10/mi				1:07:58	1:00:55
8mi	1	1:11:22 8:55/mi				1:11:22
14km	1	1:57:00 13:27/mi									1:57:00
15km	1	1:54:25 12:17/mi									1:54:25
10mi	1	1:33:49 9:23/mi			1:33:49
13.1mi	13	1:56:44 8:55/mi	2:16:32		1:56:44		2:02:22		2:17:54	2:07:43	2:11:56
20mi	2	3:32:15 10:37/mi					3:32:15			3:35:07
26.2mi	3	4:50:46 11:06/mi					4:50:46			5:32:46

Date	Planned Races			Distance
7 Nov	Broadway Half Confirmed			13.1mi
4 Jul	Florette Fradley 10k Confirmed			10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k	1:03:53	43.08	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	44.50	5km
10 Jan	Kingsbury Water parkrun	28:25	46.67	5km
3 Jan	Kingsbury Water parkrun	27:51	47.62	5km
1 Jan	Conkers parkrun	29:02	45.68	5km
1 Jan	Kingsbury Water parkrun	29:58	44.26	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	45.39	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k	57:20	47.03	10km
16 Nov	Broadway Half	3:00:11	32.56	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race	1:57:00	32.86	14km
1 Nov	Lakeland Trails Helvellyn	1:54:25	36.01	15km
12 Oct	Oxford Half Marathon	2:11:56	44.47	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.56	10km
28 Jun	Stratford Summer 6	56:33	45.89	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	38.31	13.1mi
24 May	Forest of Dean	2:29:16	39.22	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	43.36	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	38.31	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.84	10km
18 Jan	Coventry parkrun	27:04	48.75	5km
11 Jan	Coventry parkrun	27:20	48.28	5km
1 Jan	Kingsbury Water parkrun	29:49	44.26	5km
1 Jan	Conkers parkrun	28:06	46.96	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3	1:05:10	41.24	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	41.15	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	40.23	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.66	13.1mi
20 Jul	Kingsbury Water Parkrun #1	27:49	47.23	5km
21 Apr	London Marathon	5:32:46	36.99	26.2mi
17 Mar	Ashby 20	3:35:07	42.52	20mi
16 Feb	Race Your Pace Half Marathon	2:07:43	45.76	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon	2:17:54	42.38	13.1mi
15 Jul	Coventry Northbrook 10k	58:50	45.48	10km
7 Jul	Coventry parkrun	26:54	48.66	5km
26 May	Coventry parkrun	27:01	48.45	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun	26:52	48.72	5km
16 Oct	Tamworth 10k	55:19	48.38	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon	4:50:46	42.28	26.2mi
10 Oct	Henley Half Marathon	2:02:22	47.71	13.1mi
3 Jul	Stratford Summer 6	51:04	50.52	6mi
18 Apr	Brighton Marathon	4:56:41	41.44	26.2mi
21 Mar	Ashby 20	3:32:15	43.05	20mi
17 Jan	Not the Roman IX	1:00:55	53.13	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run	1:11:22	48.66	8mi
20 Jan	Not the Roman IX	1:07:58	47.62	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	1:56:44	50.01	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.79	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race	1:33:49	46.90	10mi
27 Jun	Coventry Godiva Midsummer 5M	40:05	53.20	5mi
20 May	Oxford Town & Gown 10K	52:58	50.44	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.78	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	45.12	13.1mi
25 Feb	Goring 10k	56:31	47.27	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5	43:20	49.21	5mi
21 May	Oxford Town & Gown 10K	57:40	46.33	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon	2:16:32	42.76	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	48	26	52	16	0	0	0	0	0	0	0	216
2021	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	44	18	28	34	43	42	16	18	14	32	76	3	368
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	-	11.1mi, 2:01:24 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 149/172bpm 168cal 2) 1m - 10:09(10:09/m) 166/181bpm 182cal 3) 1m - 9:15(9:15/m) 157/173bpm 161cal 4) 1m - 11:12(11:12/m) 162/181bpm 200cal 5) 1m - 10:00(10:00/m) 158/176bpm 168cal 6) 1m - 11:26(11:26/m) 170/195bpm 213cal 7) 1m - 12:35(12:35/m) 162/180bpm 206cal 8) 1m - 12:58(12:58/m) 172/190bpm 254cal 9) 1m - 11:09(11:09/m) 175/190bpm 214cal 10) 1m - 10:04(10:04/m) 174/190bpm 200cal 11) 1m - 12:06(12:06/m) 159/174bpm 189cal 12) 0.06m - 37(10:25/m) 167/170bpm 11cal Add a comment	-	-	1.4mi, 58:55 Cross-Training - Walking Split Summary === 1) 1m - 35:47(35:47/m) 93/119bpm 217cal 24/80rpm 2) 0.4m - 23:04(57:29/m) 86/110bpm 100cal 16/77rpm 3) 0m - 4(6:20:03/m) 88/89bpm Add a comment 0.6mi, 21:25 Cross-Training - Walking Split Summary === 1) 0.64m - 21:25(33:14/m) 81/122bpm 128cal 26/78rpm Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	-	0.6mi, 36:11 Cross-Training - Walking Split Summary === 1) 0.55m - 36:11(1:05:45/m) 80/116bpm [5260b/mi] 170cal 11/79rpm Add a comment	-	6.6mi, 1:11:57 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 147/165bpm [1520b/mi] 163cal 2) 1m - 8:40(8:40/m) 160/169bpm [1387b/mi] 154cal 3) 1m - 10:02(10:02/m) 167/176bpm [1676b/mi] 181cal 4) 1m - 11:43(11:43/m) 160/172bpm [1876b/mi] 195cal 5) 1m - 11:48(11:48/m) 161/178bpm [1900b/mi] 194cal 6) 1m - 12:33(12:33/m) 163/177bpm [2047b/mi] 220cal 7) 0.62m - 6:49(11:00/m) 173/182bpm [1903b/mi] 133cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
4.3mi, 42:27 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 139/163bpm [1440b/mi] 159cal 2) 1m - 9:33(9:33/m) 169/181bpm [1614b/mi] 183cal 3) 1m - 9:38(9:38/m) 174/187bpm [1675b/mi] 192cal 4) 1m - 9:29(9:29/m) 177/199bpm [1677b/mi] 194cal 5) 0.34m - 3:26(10:00/m) 171/179bpm [1709b/mi] 67cal Add a comment	-	-	6.6mi, 1:01:42 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 154/170bpm [1475b/mi] 168cal 2) 1m - 8:31(8:31/m) 165/187bpm [1406b/mi] 164cal 3) 1m - 8:51(8:51/m) 166/179bpm [1469b/mi] 171cal 4) 1m - 9:43(9:43/m) 166/182bpm [1612b/mi] 187cal 5) 1m - 9:41(9:41/m) 181/195bpm [1753b/mi] 207cal 6) 1m - 9:44(9:44/m) 182/199bpm [1772b/mi] 211cal 7) 0.59m - 5:37(9:36/m) 180/188bpm [1727b/mi] 122cal Add a comment	-	-	0mi, 14:06 Cross-Training - Yoga Add a comment 9.1mi, 1:31:10 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 142/169bpm [1397b/mi] 156cal 2) 1m - 10:13(10:13/m) 160/176bpm [1636b/mi] 188cal 3) 1m - 9:31(9:31/m) 155/176bpm [1476b/mi] 164cal 4) 1m - 9:32(9:32/m) 160/176bpm [1526b/mi] 173cal 5) 1m - 10:06(10:06/m) 163/179bpm [1646b/mi] 183cal 6) 1m - 11:01(11:01/m) 162/177bpm [1785b/mi] 199cal 7) 1m - 10:19(10:19/m) 162/170bpm [1672b/mi] 179cal 8) 1m - 10:22(10:22/m) 166/183bpm [1720b/mi] 189cal 9) 1m - 9:45(9:45/m) 172/191bpm [1676b/mi] 191cal 10) 0.05m - 29(10:00/m) 175/176bpm [1751b/mi] 10cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	2.2mi, 19:33 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 149/185bpm [1457b/mi] 171cal 2) 1m - 7:56(7:56/m) 178/194bpm [1413b/mi] 171cal 3) 0.2m - 1:50(9:16/m) 177/181bpm [1640b/mi] 39cal Add a comment	-	5.1mi, 43:04 Running - Treadmill Split Summary === 1) 1.21m - 8:48(7:18/m) 138/161bpm [1007b/mi] 139cal 2) 1m - 8:32(8:32/m) 160/179bpm [1367b/mi] 160cal 3) 1m - 8:36(8:36/m) 172/184bpm [1478b/mi] 179cal 4) 1m - 8:33(8:33/m) 176/178bpm [1504b/mi] 184cal 5) 1m - 8:36(8:36/m) 178/182bpm [1532b/mi] 173cal Add a comment	-	-

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