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Trogre M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
3589
Miles
1
Miles
472
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

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2021 Targets

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520

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	0	0	0	0	0	0	0	0	0	0	0	59
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	44	18	28	34	43	42	16	18	14	32	76	3	368
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.5mi, 1:11:41 Cross-Training - Walking Split Summary === 1) 0.51m - 1:11:41(2:20:26/m) 87/117bpm 369cal 5/80rpm Add a comment	-	-	7mi, 1:17:02 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 131/150bpm 147cal 2) 1m - 10:39(10:39/m) 159/165bpm 184cal 3) 1m - 12:25(12:25/m) 156/170bpm 190cal 4) 1m - 10:33(10:33/m) 168/173bpm 189cal 5) 1m - 10:45(10:45/m) 173/184bpm 203cal 6) 1m - 12:11(12:11/m) 170/183bpm 215cal 7) 1m - 10:27(10:27/m) 167/181bpm 184cal 8) 0.02m - 16(11:09/m) 170/173bpm 5cal Add a comment	-	3.7mi, 36:42 Running - Treadmill Split Summary === 1) 1m - 12:04(12:04/m) 126/143bpm 170cal 2) 1m - 9:16(9:16/m) 142/151bpm 146cal 3) 1m - 9:07(9:07/m) 149/168bpm 149cal 4) 0.74m - 6:16(8:25/m) 158/167bpm 109cal Add a comment 1.1mi, 1:02:03 Cross-Training - Walking Split Summary === 1) 1m - 1:00:01(1:00:01/m) 78/101bpm 279cal 15/80rpm 2) 0.07m - 2:03(30:15/m) 87/94bpm 15cal 34/56rpm Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	2.9mi, 30:24 Running - Treadmill Split Summary === 1) 1m - 11:49(11:49/m) 136/150bpm 175cal 2) 1m - 10:35(10:35/m) 149/163bpm 172cal 3) 0.85m - 7:59(9:21/m) 152/168bpm 131cal Add a comment	-	0.8mi, 28:27 Cross-Training - Walking Split Summary === 1) 0.76m - 28:27(37:22/m) 94/109bpm 169cal 26/79rpm Add a comment 7.1mi, 1:09:21 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/141bpm 143cal 2) 1m - 9:04(9:04/m) 141/152bpm 143cal 3) 1m - 9:35(9:35/m) 143/158bpm 151cal 4) 1m - 9:43(9:43/m) 147/157bpm 156cal 5) 1m - 10:19(10:19/m) 152/164bpm 170cal 6) 1m - 9:42(9:42/m) 149/157bpm 156cal 7) 1m - 10:07(10:07/m) 152/164bpm 166cal 8) 0.1m - 52(8:47/m) 156/158bpm 14cal Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.1mi, 38:23 Running - Intervals Split Summary === 1) 1m - 13:36(13:36/m) 119/151bpm 163cal 2) 1m - 13:09(13:09/m) 137/161bpm 187cal 3) 0.9m - 11:38(12:57/m) 139/162bpm 153cal Add a comment	-	6.8mi, 1:05:05 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139/155bpm 132cal 2) 1m - 8:48(8:48/m) 152/165bpm 145cal 3) 1m - 10:07(10:07/m) 169/176bpm 188cal 4) 1m - 10:29(10:29/m) 177/185bpm 206cal 5) 1m - 9:31(9:31/m) 173/184bpm 180cal 6) 1m - 9:41(9:41/m) 171/178bpm 179cal 7) 0.79m - 7:45(9:49/m) 166/174bpm 137cal Add a comment	-	-	7.3mi, 1:15:26 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 142/159bpm 157cal 2) 1m - 10:02(10:02/m) 161/169bpm 171cal 3) 1m - 9:23(9:23/m) 157/163bpm 161cal 4) 1m - 9:56(9:56/m) 158/168bpm 160cal 5) 1m - 11:21(11:21/m) 165/180bpm 193cal 6) 1m - 10:13(10:13/m) 165/174bpm 180cal 7) 1m - 11:35(11:35/m) 170/186bpm 208cal 8) 0.3m - 2:54(9:46/m) 170/175bpm 52cal Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
5mi, 49:38 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 145/167bpm 151cal 2) 1m - 9:24(9:24/m) 163/177bpm 168cal 3) 1m - 9:40(9:40/m) 159/171bpm 167cal 4) 1m - 10:42(10:42/m) 168/181bpm 196cal 5) 1m - 10:32(10:32/m) 176/183bpm 208cal 6) 0m - 2(5:12/m) 174/174bpm Add a comment	-	6.3mi, 54:02 Running - Treadmill Split Summary === 1) 1m - 8:42(8:42/m) 147/159bpm 141cal 2) 1m - 8:30(8:30/m) 159/170bpm 150cal 3) 1m - 8:27(8:27/m) 164/171bpm 154cal 4) 1m - 8:22(8:22/m) 170/177bpm 161cal 5) 1m - 9:09(9:09/m) 166/175bpm 166cal 6) 1m - 8:31(8:31/m) 169/174bpm 162cal 7) 0.31m - 2:22(7:35/m) 176/180bpm 48cal Add a comment	-	3.5mi, 31:52 Running - Treadmill Split Summary === 1) 1m - 9:06(9:06/m) 135/146bpm 136cal 2) 1m - 9:18(9:18/m) 143/153bpm 147cal 3) 1m - 8:54(8:54/m) 148/155bpm 145cal 4) 0.52m - 4:34(8:47/m) 149/152bpm 74cal Add a comment	6.6mi, 1:07:26 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 146/161bpm 153cal 2) 1m - 10:04(10:04/m) 160/165bpm 172cal 3) 1m - 9:53(9:53/m) 161/167bpm 169cal 4) 1m - 10:39(10:39/m) 160/168bpm 181cal 5) 1m - 10:57(10:57/m) 163/179bpm 188cal 6) 1m - 10:22(10:22/m) 162/168bpm 178cal 7) 0.57m - 6:06(10:43/m) 163/176bpm 106cal Add a comment	-

Dist	Races	PB	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019
5km	14	26:52 8:39/mi						26:52	26:54	27:49	27:04	27:51
5mi	2	40:05 8:01/mi		43:20	40:05
6mi	2	51:04 8:31/mi					51:04				56:33
10km	14	52:58 8:31/mi		57:40	52:58			55:19	58:50	1:05:10	57:20		1:03:53
12km	2	1:00:55 8:10/mi				1:07:58	1:00:55
8mi	1	1:11:22 8:55/mi				1:11:22
14km	1	1:57:00 13:27/mi									1:57:00
15km	1	1:54:25 12:17/mi									1:54:25
10mi	1	1:33:49 9:23/mi			1:33:49
13.1mi	13	1:56:44 8:55/mi	2:16:32		1:56:44		2:02:22		2:17:54	2:07:43	2:11:56
20mi	2	3:32:15 10:37/mi					3:32:15			3:35:07
26.2mi	3	4:50:46 11:06/mi					4:50:46			5:32:46

2019	Distance	Date	Result	WAVA
St Modwen LandAid Charity 10k	10km	13 Sep	1:03:53	43.08%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	26 Sep	29:48	44.50%
Kingsbury Water parkrun	5km	10 Jan	28:25	46.67%
Kingsbury Water parkrun	5km	3 Jan	27:51	47.62%
Kingsbury Water parkrun	5km	1 Jan	29:58	44.26%
Conkers parkrun	5km	1 Jan	29:02	45.68%
2014	Distance	Date	Result	WAVA
Coventry parkrun	5km	25 Dec	29:13	45.39%
The Chasewater Christmas Pudding Dash 10k	10km	29 Nov	57:20	47.03%
Broadway Half	13.1mi	16 Nov	3:00:11	32.56%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:57:00	32.86%
Lakeland Trails Helvellyn	15km	1 Nov	1:54:25	36.01%
Oxford Half Marathon	13.1mi	12 Oct	2:11:56	44.47%
BADGERS Atherstone 10k	10km	31 Aug	1:04:40	41.56%
Stratford Summer 6	6mi	28 Jun	56:33	45.89%
Run Hackney Half Marathon	13.1mi	22 Jun	2:32:48	38.31%
Forest of Dean	13.1mi	24 May	2:29:16	39.22%
Stanford Hall Half Marathon	13.1mi	23 Mar	2:15:00	43.36%
Threshold 10k Winter Series race 5	10km	16 Feb	1:10:09	38.31%
Threshold 10K Winter Road Race 4	10km	26 Jan	1:04:14	41.84%
Coventry parkrun	5km	18 Jan	27:04	48.75%
Coventry parkrun	5km	11 Jan	27:20	48.28%
Kingsbury Water parkrun	5km	1 Jan	29:49	44.26%
Conkers parkrun	5km	1 Jan	28:06	46.96%
2013	Distance	Date	Result	WAVA
Threshold 10k Winter Series race 3	10km	29 Dec	1:05:10	41.24%
Threshold 10K Winter Road Race 2	10km	24 Nov	1:05:19	41.15%
Threshold 10K Winter Road Race 1	10km	27 Oct	1:06:48	40.23%
Henley Half Marathon -Trail Run	13.1mi	29 Sep	2:13:53	43.66%
Kingsbury Water Parkrun #1	5km	20 Jul	27:49	47.23%
London Marathon	26.2mi	21 Apr	5:32:46	36.99%
Ashby 20	20mi	17 Mar	3:35:07	42.52%
Race Your Pace Half Marathon	13.1mi	16 Feb	2:07:43	45.76%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	2:17:54	42.38%
Coventry Northbrook 10k	10km	15 Jul	58:50	45.48%
Coventry parkrun	5km	7 Jul	26:54	48.66%
Coventry parkrun	5km	26 May	27:01	48.45%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	22 Oct	26:52	48.72%
Tamworth 10k	10km	16 Oct	55:19	48.38%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:50:46	42.28%
Henley Half Marathon	13.1mi	10 Oct	2:02:22	47.71%
Stratford Summer 6	6mi	3 Jul	51:04	50.52%
Brighton Marathon	26.2mi	18 Apr	4:56:41	41.44%
Ashby 20	20mi	21 Mar	3:32:15	43.05%
Not the Roman IX	12km	17 Jan	1:00:55	53.13%
2008	Distance	Date	Result	WAVA
Dorridge Fun Run	8mi	7 Jun	1:11:22	48.66%
Not the Roman IX	12km	20 Jan	1:07:58	47.62%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:56:44	50.01%
Kenilworth Half Marathon	13.1mi	7 Oct	1:59:40	48.79%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:33:49	46.90%
Coventry Godiva Midsummer 5M	5mi	27 Jun	40:05	53.20%
Oxford Town & Gown 10K	10km	20 May	52:58	50.44%
Wright Hassall Leamington Regency 10K	10km	15 Apr	53:40	49.78%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:09:24	45.12%
Goring 10k	10km	25 Feb	56:31	47.27%
2006	Distance	Date	Result	WAVA
Coventry Autumnal 5	5mi	1 Sep	43:20	49.21%
Oxford Town & Gown 10K	10km	21 May	57:40	46.33%
2003	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	28 Sep	2:16:32	42.76%

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Trogre M40

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