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Trogre M40

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Races
59
Miles
3953
Miles
1
Miles
520
Miles
476
WAVA
53.20%
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

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Recent Training
Apr 2022	Treadmill	1.9mi	20:00
Apr 2022	General	1.3mi	12:47
Mar 2022	General	1.1mi	18:37
Mar 2022	General	1.4mi	41:18
Mar 2022	General	1.2mi	13:13

12 Month Benchmarks	Run	Bike
Mile	8:24	2:41
5k	27:38	10:19
5mi	44:45	21:17
10k	57:13	29:19
10mi	1:47:39	48:13
Half	2:27:11	1:06:19

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2022 Targets	Set your targets
Run 500

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019	2021
3km	1	24:08 12:57/mi	32.64												24:08 32.64
5km	14	26:52 8:39/mi	48.75						26:52 48.72	26:54 48.66	27:49 47.23	27:04 48.75	27:51 47.62
5mi	2	40:05 8:01/mi	53.20		43:20 49.21	40:05 53.20
6mi	2	51:04 8:31/mi	50.52					51:04 50.52				56:33 45.89
10km	15	52:58 8:31/mi	50.44		57:40 46.33	52:58 50.44			55:19 48.38	58:50 45.48	1:05:10 41.24	57:20 47.03		1:03:53 43.08	57:13 48.81
12km	2	1:00:55 8:10/mi	53.13				1:07:58 47.62	1:00:55 53.13
8mi	1	1:11:22 8:55/mi	48.66				1:11:22 48.66
14km	1	1:57:00 13:27/mi	32.86									1:57:00 32.86
15km	1	1:54:25 12:17/mi	36.01									1:54:25 36.01
10mi	1	1:33:49 9:23/mi	46.90			1:33:49 46.90
13.1mi	14	1:56:44 8:55/mi	50.01	2:16:32 42.76		1:56:44 50.01		2:02:22 47.71		2:17:54 42.38	2:07:43 45.76	2:11:56 44.47			2:27:34 41.28
20mi	2	3:32:15 10:37/mi	43.05					3:32:15 43.05			3:35:07 42.52
26.2mi	3	4:50:46 11:06/mi	42.28					4:50:46 42.28			5:32:46 36.99

2021		Result	WAVA	Distance
5 Dec	Tamworth Rudolph Run PB	24:08	32.64	3km
7 Nov	Broadway Half		0.00	13.1mi
17 Oct	Lichfield Half marathon SB	2:27:34	41.28	13.1mi
4 Jul	Florette Fradley 10k SB	57:13	48.81	10km
2019		Result	WAVA	Distance
13 Sep	St Modwen LandAid Charity 10k SB	1:03:53	43.08	10km
2015		Result	WAVA	Distance
26 Sep	Kingsbury Water parkrun	29:48	44.50	5km
10 Jan	Kingsbury Water parkrun	28:25	46.67	5km
3 Jan	Kingsbury Water parkrun SB	27:51	47.62	5km
1 Jan	Conkers parkrun	29:02	45.68	5km
1 Jan	Kingsbury Water parkrun	29:58	44.26	5km
2014		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:13	45.39	5km
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	57:20	47.03	10km
16 Nov	Broadway Half	3:00:11	32.56	13.1mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:57:00	32.86	14km
1 Nov	Lakeland Trails Helvellyn PB	1:54:25	36.01	15km
12 Oct	Oxford Half Marathon SB	2:11:56	44.47	13.1mi
31 Aug	BADGERS Atherstone 10k	1:04:40	41.56	10km
28 Jun	Stratford Summer 6 SB	56:33	45.89	6mi
22 Jun	Run Hackney Half Marathon	2:32:48	38.31	13.1mi
24 May	Forest of Dean	2:29:16	39.22	13.1mi
23 Mar	Stanford Hall Half Marathon	2:15:00	43.36	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:10:09	38.31	10km
26 Jan	Threshold 10K Winter Road Race 4	1:04:14	41.84	10km
18 Jan	Coventry parkrun SB	27:04	48.75	5km
11 Jan	Coventry parkrun	27:20	48.28	5km
1 Jan	Kingsbury Water parkrun	29:49	44.26	5km
1 Jan	Conkers parkrun	28:06	46.96	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3 SB	1:05:10	41.24	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:19	41.15	10km
27 Oct	Threshold 10K Winter Road Race 1	1:06:48	40.23	10km
29 Sep	Henley Half Marathon -Trail Run	2:13:53	43.66	13.1mi
20 Jul	Kingsbury Water Parkrun #1 SB	27:49	47.23	5km
21 Apr	London Marathon SB	5:32:46	36.99	26.2mi
17 Mar	Ashby 20 SB	3:35:07	42.52	20mi
16 Feb	Race Your Pace Half Marathon SB	2:07:43	45.76	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	2:17:54	42.38	13.1mi
15 Jul	Coventry Northbrook 10k SB	58:50	45.48	10km
7 Jul	Coventry parkrun SB	26:54	48.66	5km
26 May	Coventry parkrun	27:01	48.45	5km
2011		Result	WAVA	Distance
22 Oct	Coventry parkrun PB	26:52	48.72	5km
16 Oct	Tamworth 10k SB	55:19	48.38	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:50:46	42.28	26.2mi
10 Oct	Henley Half Marathon SB	2:02:22	47.71	13.1mi
3 Jul	Stratford Summer 6 PB	51:04	50.52	6mi
18 Apr	Brighton Marathon	4:56:41	41.44	26.2mi
21 Mar	Ashby 20 PB	3:32:15	43.05	20mi
17 Jan	Not the Roman IX PB	1:00:55	53.13	12km
2008		Result	WAVA	Distance
7 Jun	Dorridge Fun Run PB	1:11:22	48.66	8mi
20 Jan	Not the Roman IX SB	1:07:58	47.62	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon PB	1:56:44	50.01	13.1mi
7 Oct	Kenilworth Half Marathon	1:59:40	48.79	13.1mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:33:49	46.90	10mi
27 Jun	Coventry Godiva Midsummer 5M PB	40:05	53.20	5mi
20 May	Oxford Town & Gown 10K PB	52:58	50.44	10km
15 Apr	Wright Hassall Leamington Regency 10K	53:40	49.78	10km
11 Mar	Nike Milton Keynes Half Marathon	2:09:24	45.12	13.1mi
25 Feb	Goring 10k	56:31	47.27	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5 SB	43:20	49.21	5mi
21 May	Oxford Town & Gown 10K SB	57:40	46.33	10km
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	2:16:32	42.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	0	2	0	0	0	0	0	0	0	0	0	20
2022	17	2	1	3	0	0	0	0	0	0	0	0	24
2021	4	17	4	7	8	0	11	2	109	4	0	6	171
2021	74	48	26	52	60	65	40	0	0	15	10	10	400
2021	0	0	0	11	0	0	32	0	0	6	0	0	49
2020	0	0	0	0	0	10	10	13	0	5	9	11	57
2020	7	0	0	25	43	31	78	41	6	23	50	7	312
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	28	0	0	0	0	28
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	0	0	0	67	12	5	3	9	58	0	20	10	184
2014	44	18	28	34	43	42	16	18	14	32	76	3	368
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

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Trogre M40

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