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Trogre M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
3417
Miles
1
Miles
472
WAVA
53.20%
5k
26:52
5M
40:05
10k
52:58
10M
1:33:49
Half
1:56:44
20M
3:32:15
Mara
4:50:46

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This user has collected 91 badges.

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Groups

This user is a member of Conquercise Game, FERC, GPS Users, New Fetch Game, Swimmers, UTMOST

2020 Targets

BIKE
200
RUN
365

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7	0	0	25	43	31	78	16	0	0	0	0	201
2020	0	0	0	4	22	47	14	0	0	0	0	0	87
2019	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2019	0	0	0	0	30	26	0	3	6	0	0	0	65
2018	26	11	0	0	0	2	0	0	0	0	0	0	39
2017	0	2	2	0	3	0	3	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	2	2	10	0	0	8	0	22
2015	32	7	0	0	0	3	0	7	6	10	0	0	65
2015	0	0	0	0	0	0	0	0	0	0	55	0	55
2014	44	18	28	34	43	42	16	18	14	32	76	3	368
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	52	58	66	38	24	24	18	25	42	18	12	10	387
2013	0	0	0	0	22	0	0	0	0	0	0	0	22
2012	86	102	35	15	12	14	41	32	22	33	21	23	436
2012	0	0	31	0	0	0	16	22	60	0	0	12	141
2011	6	5	4	18	15	5	0	4	26	22	5	50	159
2011	0	0	63	0	0	0	24	24	0	26	0	0	136
2010	105	105	99	51	21	19	71	95	73	59	5	0	704
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	21	0	0	10	8	0	0	25	32	0	32	88	217
2008	29	14	8	35	47	46	20	9	18	26	44	15	309
2007	48	25	23	22	14	28	46	50	43	51	58	13	421
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
6mi, 1:02:32 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 137/150bpm 155cal 2) 1m - 10:54(10:54/m) 142/157bpm 163cal 3) 1m - 10:16(10:16/m) 161/178bpm 179cal 4) 1m - 10:17(10:17/m) 162/175bpm 178cal 5) 1m - 10:02(10:02/m) 169/177bpm 185cal 6) 1m - 10:19(10:19/m) 176/180bpm 201cal 7) 0m - 2(8:06/m) 179/179bpm Add a comment	-	-	-	2.5mi, 1:00:15 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 113/125bpm 183cal 13/60rpm 2) 1m - 26:01(26:01/m) 106/132bpm 169cal 9/63rpm 3) 0.49m - 10:38(21:54/m) 99/108bpm 64cal 20/60rpm Add a comment 10.6mi, 1:51:32 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 146/163bpm 143cal 2) 1m - 9:43(9:43/m) 158/169bpm 164cal 3) 1m - 10:18(10:18/m) 162/173bpm 172cal 4) 1m - 10:45(10:45/m) 164/172bpm 183cal 5) 1m - 10:45(10:45/m) 175/182bpm 201cal 6) 1m - 11:20(11:20/m) 178/185bpm 219cal 7) 1m - 11:32(11:32/m) 172/182bpm 207cal 8) 1m - 10:20(10:20/m) 169/175bpm 171cal 9) 1m - 10:43(10:43/m) 173/179bpm 186cal 10) 1m - 10:35(10:35/m) 177/180bpm 199cal 11) 0.56m - 6:05(10:48/m) 179/183bpm 117cal Add a comment	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
3.3mi, 35:41 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 169/175bpm 181cal 2) 1m - 10:47(10:47/m) 165/174bpm 184cal 3) 0.22m - 2:45(12:30/m) 172/176bpm 50cal 4) 1m - 11:23(11:23/m) 175/182bpm 215cal 5) 0.05m - 27(8:50/m) 177/178bpm 8cal Add a comment 4.2mi, 40:19 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 152/171bpm 170cal 2) 1m - 9:56(9:56/m) 166/172bpm 174cal 3) 1m - 9:36(9:36/m) 171/181bpm 182cal 4) 1m - 8:39(8:39/m) 173/181bpm 163cal 5) 0.15m - 1:50(12:34/m) 171/179bpm 33cal Add a comment	-	-	6.2mi, 1:00:23 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 147/165bpm 158cal 2) 1m - 8:54(8:54/m) 165/175bpm 158cal 3) 1m - 9:06(9:06/m) 171/177bpm 170cal 4) 1m - 11:08(11:08/m) 163/174bpm 185cal 5) 1m - 10:03(10:03/m) 171/181bpm 184cal 6) 1m - 9:22(9:22/m) 177/184bpm 186cal 7) 0.23m - 1:55(8:26/m) 182/186bpm 40cal Add a comment	-	8mi, 1:22:12 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 151/163bpm 164cal 2) 1m - 9:37(9:37/m) 150/154bpm 155cal 3) 1m - 9:56(9:56/m) 151/161bpm 158cal 4) 1m - 10:01(10:01/m) 152/158bpm 159cal 5) 1m - 10:52(10:52/m) 158/165bpm 177cal 6) 1m - 10:33(10:33/m) 157/164bpm 169cal 7) 1m - 10:29(10:29/m) 157/163bpm 169cal 8) 1m - 10:31(10:31/m) 160/166bpm 173cal Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	-	13.3mi, 2:22:22 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 145/163bpm 156cal 2) 1m - 9:08(9:08/m) 152/158bpm 149cal 3) 1m - 9:26(9:26/m) 154/164bpm 155cal 4) 1m - 9:49(9:49/m) 158/168bpm 163cal 5) 1m - 10:18(10:18/m) 170/179bpm 185cal 6) 1m - 9:59(9:59/m) 170/174bpm 178cal 7) 1m - 10:44(10:44/m) 174/178bpm 195cal 8) 1m - 10:13(10:13/m) 169/178bpm 173cal 9) 1m - 10:34(10:34/m) 170/175bpm 178cal 10) 1m - 11:32(11:32/m) 163/176bpm 182cal 11) 1m - 12:11(12:11/m) 162/176bpm 182cal 12) 1m - 13:48(13:48/m) 158/173bpm 181cal 13) 1m - 12:07(12:07/m) 163/176bpm 181cal 14) 0.27m - 2:33(9:34/m) 172/176bpm 45cal Add a comment	-	-	-	-
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
2.2mi, 19:27 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 139/158bpm 150cal 2) 1m - 7:50(7:50/m) 169/181bpm 145cal 3) 0.2m - 1:43(8:40/m) 182/187bpm 36cal Add a comment	5.3mi, 53:06 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 149/165bpm 146cal 2) 1m - 9:11(9:11/m) 164/170bpm 164cal 3) 1m - 9:24(9:24/m) 170/178bpm 176cal 4) 1m - 10:15(10:15/m) 166/178bpm 180cal 5) 1m - 12:02(12:02/m) 171/178bpm 211cal 6) 0.27m - 3:17(12:12/m) 174/182bpm 59cal Add a comment	-	-	9mi, 1:35:22 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 147/165bpm 160cal 2) 1m - 9:22(9:22/m) 154/159bpm 155cal 3) 1m - 9:38(9:38/m) 161/173bpm 161cal 4) 1m - 9:55(9:55/m) 159/167bpm 166cal 5) 1m - 10:27(10:27/m) 167/182bpm 181cal 6) 1m - 10:32(10:32/m) 169/176bpm 183cal 7) 1m - 11:39(11:39/m) 170/177bpm 206cal 8) 1m - 12:10(12:10/m) 163/175bpm 195cal 9) 1m - 11:26(11:26/m) 169/180bpm 196cal 10) 0.01m - 5(8:45/m) 175/176bpm 1cal Add a comment	1.3mi, 24:58 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 98/121bpm 146cal 34/60rpm 2) 0.34m - 6:18(18:28/m) 104/114bpm 48cal 45/60rpm Add a comment	-

Dist	Races	PB	WB	2003	2006	2007	2008	2010	2011	2012	2013	2014	2015	2019
5km	14	26:52 8:39/mi	48.44						26:52 48.41	26:54 48.35	27:49 46.93	27:04 48.44	27:51 47.32
5mi	2	40:05 8:01/mi	53.20		43:20 49.21	40:05 53.20
6mi	2	51:04 8:31/mi	50.52					51:04 50.52				56:33 46.59
10km	14	52:58 8:31/mi	50.44		57:40 46.33	52:58 50.44			55:19 48.38	58:50 45.48	1:05:10 41.24	57:20 47.85		1:03:53 43.08
12km	2	1:00:55 8:10/mi	53.13				1:07:58 47.62	1:00:55 53.13
8mi	1	1:11:22 8:55/mi	48.66				1:11:22 48.66
14km	1	1:57:00 13:27/mi	32.86									1:57:00 32.86
15km	1	1:54:25 12:17/mi	36.01									1:54:25 36.01
10mi	1	1:33:49 9:23/mi	46.90			1:33:49 46.90
13.1mi	13	1:56:44 8:55/mi	50.01	2:16:32 42.76		1:56:44 50.01		2:02:22 47.71		2:17:54 42.38	2:07:43 45.76	2:11:56 44.47
20mi	2	3:32:15 10:37/mi	43.05					3:32:15 43.05			3:35:07 42.52
26.2mi	3	4:50:46 11:06/mi	42.28					4:50:46 42.28			5:32:46 36.99

2019	Distance	Date	Result	WAVA
St Modwen LandAid Charity 10k	10km	13 Sep	1:03:53	43.08%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	26 Sep	29:48	44.23%
Kingsbury Water parkrun	5km	10 Jan	28:25	46.38%
Kingsbury Water parkrun	5km	3 Jan	27:51	47.32%
Kingsbury Water parkrun	5km	1 Jan	29:58	43.98%
Conkers parkrun	5km	1 Jan	29:02	45.39%
2014	Distance	Date	Result	WAVA
Coventry parkrun	5km	25 Dec	29:13	45.11%
The Chasewater Christmas Pudding Dash 10k	10km	29 Nov	57:20	47.85%
Broadway Half	13.1mi	16 Nov	3:00:11	33.11%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:57:00	32.86%
Lakeland Trails Helvellyn	15km	1 Nov	1:54:25	36.01%
Oxford Half Marathon	13.1mi	12 Oct	2:11:56	44.47%
BADGERS Atherstone 10k	10km	31 Aug	1:04:40	42.20%
Stratford Summer 6	6mi	28 Jun	56:33	46.59%
Run Hackney Half Marathon	13.1mi	22 Jun	2:32:48	38.91%
Forest of Dean	13.1mi	24 May	2:29:16	39.83%
Stanford Hall Half Marathon	13.1mi	23 Mar	2:15:00	43.36%
Threshold 10k Winter Series race 5	10km	16 Feb	1:10:09	38.31%
Threshold 10K Winter Road Race 4	10km	26 Jan	1:04:14	41.84%
Coventry parkrun	5km	18 Jan	27:04	48.44%
Coventry parkrun	5km	11 Jan	27:20	47.97%
Kingsbury Water parkrun	5km	1 Jan	29:49	43.97%
Conkers parkrun	5km	1 Jan	28:06	46.66%
2013	Distance	Date	Result	WAVA
Threshold 10k Winter Series race 3	10km	29 Dec	1:05:10	41.24%
Threshold 10K Winter Road Race 2	10km	24 Nov	1:05:19	41.15%
Threshold 10K Winter Road Race 1	10km	27 Oct	1:06:48	40.23%
Henley Half Marathon -Trail Run	13.1mi	29 Sep	2:13:53	43.66%
Kingsbury Water Parkrun #1	5km	20 Jul	27:49	46.93%
London Marathon	26.2mi	21 Apr	5:32:46	36.99%
Ashby 20	20mi	17 Mar	3:35:07	42.52%
Race Your Pace Half Marathon	13.1mi	16 Feb	2:07:43	45.76%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	2:17:54	42.38%
Coventry Northbrook 10k	10km	15 Jul	58:50	45.48%
Coventry parkrun	5km	7 Jul	26:54	48.35%
Coventry parkrun	5km	26 May	27:01	48.14%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	22 Oct	26:52	48.41%
Tamworth 10k	10km	16 Oct	55:19	48.38%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:50:46	42.28%
Henley Half Marathon	13.1mi	10 Oct	2:02:22	47.71%
Stratford Summer 6	6mi	3 Jul	51:04	50.52%
Brighton Marathon	26.2mi	18 Apr	4:56:41	41.44%
Ashby 20	20mi	21 Mar	3:32:15	43.05%
Not the Roman IX	12km	17 Jan	1:00:55	53.13%
2008	Distance	Date	Result	WAVA
Dorridge Fun Run	8mi	7 Jun	1:11:22	48.66%
Not the Roman IX	12km	20 Jan	1:07:58	47.62%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:56:44	50.01%
Kenilworth Half Marathon	13.1mi	7 Oct	1:59:40	48.79%
Cotswold Classic 10 Mile Road Race	10mi	9 Sep	1:33:49	46.90%
Coventry Godiva Midsummer 5M	5mi	27 Jun	40:05	53.20%
Oxford Town & Gown 10K	10km	20 May	52:58	50.44%
Wright Hassall Leamington Regency 10K	10km	15 Apr	53:40	49.78%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:09:24	45.12%
Goring 10k	10km	25 Feb	56:31	47.27%
2006	Distance	Date	Result	WAVA
Coventry Autumnal 5	5mi	1 Sep	43:20	49.21%
Oxford Town & Gown 10K	10km	21 May	57:40	46.33%
2003	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	28 Sep	2:16:32	42.76%

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Trogre M40

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