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Tue 24th Jun 2025 at 5:47am by Trogre

Run > General
  • Time
    26:07
  • Miles
    2.63
  • Min/mi
    9:56
  • Pacing
    85.3%
  • WAVA
    45.14
  • Stride(cm)
    95
  • Cals
    420
  • Watts
    429
  • Cadence
    171
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1527
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:55/mi) 136/156bpm [1348b/mi] 74cal 490/569W
2) 0.03mi - 30(16:30/mi) 161/168bpm [2657b/mi] 8cal 361/527W
3) 0.54mi - 5:00(9:13/mi) 162/167bpm [1492b/mi] 86cal 440/573W
4) 0.03mi - 30(16:56/mi) 160/164bpm [2710b/mi] 7cal 281/423W
5) 0.56mi - 5:00(8:55/mi) 152/160bpm [1354b/mi] 82cal 415/514W
6) 0.03mi - 30(17:56/mi) 157/159bpm [2817b/mi] 7cal 253/430W
7) 0.55mi - 5:00(9:01/mi) 159/163bpm [1433b/mi] 84cal 425/474W
8) 0.03mi - 30(17:30/mi) 160/161bpm [2801b/mi] 7cal 307/451W
9) 0.34mi - 4:00(11:36/mi) 157/166bpm [1820b/mi] 63cal 417/530W
10) 0mi - 7(23:04/mi) 166/166bpm [3829b/mi] 2cal 455/477W
5:00 30 5:00 30 5:00 30 5:00 30 4:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:53 136 86-156 1344 174 0-194 481 0-569 26/2
0.53 5:29 30 16:30 161 156-168 2657 129 112-174 366 265-527 4/0
1.08 10:29 5:00 9:13 162 160-167 1492 175 118-180 440 292-573 11/13
1.11 10:59 30 16:56 160 152-164 2710 134 0-176 268 0-428 1/1
1.67 15:59 5:00 8:55 152 145-160 1354 173 0-186 408 0-514 4/32
1.70 16:29 30 17:57 157 153-159 2817 94 0-174 202 0-436 2/0
2.25 21:29 5:00 9:01 159 149-163 1433 174 116-178 424 246-474 7/22
2.28 21:59 30 17:30 160 158-161 2800 131 110-176 311 234-451 2/0
2.62 25:59 4:00 11:36 157 150-166 1821 164 116-170 416 262-530 18/2
2.63 26:06 7 +1 24:45 166 165-166 4109 81 0-162 289 0-487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 10:10
    19 2.7% 11:52

  • Cadence Distribution

    171 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 2.5 24:32 9:39
    Walk 5.9 116 0.1 1:32 17:13
    Still 0.1 - - 2 -

  • Power Distribution

    429W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.48% More
    800m 4:21 8:46 42.61% More
    1km 5:43 9:12 42.65% More
    Mile 9:08 9:08 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.10
    5km 31:26 10:07 44.68
    5M 53:24 10:41 42.80
    10km 1:08:02 10:57 41.90
    10M 1:55:33 11:33 40.45
    Half 2:36:05 11:55 39.49
    20M 4:10:01 12:30 38.50
    Mara 5:37:43 12:53 38.07
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