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Wed 18th Jun 2025 at 1:06pm by Trogre

Walk > General
  • Time
    1:06:07
  • Miles
    4.00
  • Min/mi
    16:32
  • Stride(cm)
    85
  • Cals
    596
  • Cadence
    115
  • BPM
    99
  • %MHR
    56.6
  • B/mi
    1637
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 101/130bpm [1634b/mi] 161cal 56/61rpm
2) 1mi - 16:16(16:16/mi) 95/103bpm [1545b/mi] 136cal 59/62rpm
3) 1mi - 16:19(16:19/mi) 100/112bpm [1631b/mi] 152cal 57/91rpm
4) 1mi - 17:20(17:20/mi) 100/119bpm [1733b/mi] 147cal 55/60rpm
5) 0mi - 2(11:33/mi) 115/115bpm [1329b/mi] 52/52rpm
16:11 16:16 16:19 17:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +30 19:36 82 71-99 1607 116 108-122 1/1
0.25 4:33 2:06 16:51 99 97-102 1669 116 112-120 3/1
0.38 6:35 2:02 16:13 101 96-107 1637 114 106-122 6/0
0.50 8:30 1:55 15:19 108 106-114 1655 111 102-118 10/0
0.63 10:35 2:05 16:39 118 111-129 1964 112 104-120 8/0
0.75 12:37 2:02 16:19 102 97-111 1664 118 114-120 2/2
0.88 14:36 1:59 15:55 98 93-101 1560 115 108-120 0/2
1.00 16:40 2:04 16:31 96 90-102 1586 114 102-122 1/2
1.13 18:39 1:59 15:52 98 94-102 1555 117 108-124 1/2
1.25 20:45 2:05 16:43 95 88-101 1587 116 114-120 2/2
1.38 22:50 2:05 16:39 89 86-92 1481 118 112-122 0/12
1.50 24:57 2:07 16:59 92 87-99 1563 117 114-120 0/11
1.63 26:58 2:01 16:12 96 93-100 1555 118 116-120 1/5
1.75 29:00 2:02 16:15 94 92-98 1528 120 116-122 0/4
1.88 31:04 2:04 16:28 97 95-101 1597 119 116-122 1/3
2.00 32:56 1:53 15:01 95 92-102 1426 118 116-120 1/1
2.13 34:49 1:52 14:57 95 90-100 1420 117 112-122 1/2
2.25 37:01 2:12 17:37 95 93-98 1673 117 112-118 1/5
2.38 39:09 2:08 17:05 98 92-105 1675 115 112-118 1/2
2.50 41:06 1:57 15:40 103 100-107 1614 117 114-120 3/1
2.63 43:13 2:07 16:52 103 97-112 1738 116 112-120 4/1
2.75 45:04 1:51 14:51 99 91-106 1470 120 110-182 4/1
2.88 47:11 2:06 16:51 105 99-109 1770 114 112-116 3/0
3.00 49:15 2:04 16:35 104 101-106 1725 115 112-116 3/0
3.13 51:23 2:08 17:02 102 99-107 1738 112 110-116 4/1
3.25 53:36 2:14 17:50 97 91-109 1730 116 92-120 3/4
3.38 55:40 2:04 16:29 90 85-93 1483 114 96-116 0/8
3.50 57:45 2:05 16:37 96 90-99 1595 115 112-116 1/8
3.63 59:59 2:14 17:55 94 89-101 1684 112 110-116 3/4
3.75 1:02:09 2:10 17:24 104 94-113 1809 113 110-116 6/1
3.88 1:04:20 2:11 17:26 107 98-119 1866 111 106-116 6/1
4.00 1:06:34 2:14 17:53 110 98-117 1967 105 94-112 7/0
4.00 1:06:37 3 17:00 115 115-115 1956 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 16:55
    22 1.7% 16:27
    19 2.7% 18:03

  • Cadence Distribution

    115 avge / 182 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:42 15:30 More
    1km 9:45 15:41 More
    Mile 16:03 16:03 More
    5k 50:38 16:18 More
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