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Wed 9th Jul 2025 at 12:12pm by Trogre

Run > General
  • Time
    21:45
  • Miles
    2.20
  • Min/mi
    9:53
  • Pacing
    85.3%
  • WAVA
    44.82
  • Stride(cm)
    98
  • Cals
    348
  • Watts
    425
  • Cadence
    165
  • BPM
    152
  • %MHR
    81.4
  • B/mi
    1504
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:00(9:10/mi) 140/162bpm [1283b/mi] 45cal 484/619W
2) 0.03mi - 30(17:12/mi) 154/159bpm [2650b/mi] 7cal 323/495W
3) 0.28mi - 3:00(10:46/mi) 158/167bpm [1702b/mi] 50cal 454/570W
4) 0.03mi - 30(15:59/mi) 152/160bpm [2430b/mi] 7cal 222/370W
5) 0.32mi - 3:00(9:21/mi) 145/154bpm [1355b/mi] 48cal 404/640W
6) 0.03mi - 30(16:07/mi) 148/149bpm [2386b/mi] 7cal 283/472W
7) 0.36mi - 3:00(8:20/mi) 153/160bpm [1276b/mi] 49cal 433/513W
8) 0.03mi - 30(15:41/mi) 152/156bpm [2384b/mi] 7cal 269/460W
9) 0.36mi - 3:00(8:26/mi) 157/169bpm [1324b/mi] 51cal 469/516W
10) 0.03mi - 30(15:08/mi) 161/167bpm [2437b/mi] 8cal 275/396W
11) 0.37mi - 4:00(10:42/mi) 156/164bpm [1669b/mi] 64cal 422/505W
12) 0.02mi - 15(10:36/mi) 167/169bpm [1771b/mi] 5cal 539/579W
3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 4:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 2:59 2:59 9:07 140 83-162 1276 170 0-184 468 0-619 9/1
0.36 3:29 30 17:12 154 148-159 2649 123 0-174 307 69-495 3/0
0.63 6:29 3:00 10:46 158 147-167 1702 162 0-176 446 0-570 18/1
0.67 6:59 30 15:59 153 141-160 2446 85 0-164 169 0-371 1/1
0.99 10:09 3:10 +2 9:52 145 138-154 1431 155 0-176 378 0-640 3/7
1.02 10:39 30 16:07 148 144-149 2386 111 0-176 234 0-472 2/1
1.38 13:39 3:00 8:20 153 139-160 1276 174 114-182 431 0-513 3/25
1.41 14:09 30 15:41 152 143-156 2384 123 0-176 258 62-463 1/3
1.77 17:09 3:00 8:26 157 140-169 1324 173 0-186 459 0-516 3/19
1.80 17:39 30 15:08 162 154-167 2452 121 0-172 253 0-398 1/1
2.17 21:39 4:00 10:42 156 148-164 1669 161 0-176 416 0-505 16/2
2.20 21:55 16 +1 11:27 166 164-169 1900 166 164-168 537 497-579 3/0
2.20 21:55 0 +1 12:12 169 169-169 2060 164 164-164 552 552-552 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 10:10
    17 2.6% 11:04

  • Cadence Distribution

    165 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 169 2.1 19:58 9:40
    Walk 8.3 117 0.1 1:49 15:29
    Pause 0.6 - - 8 -

  • Power Distribution

    425W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.46% More
    800m 4:17 8:38 43.26% More
    1km 5:21 8:37 45.55% More
    Mile 9:11 9:11 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.41
    5km 31:57 10:17 43.96
    5M 54:16 10:51 42.11
    10km 1:09:07 11:07 41.24
    10M 1:57:24 11:44 39.81
    Half 2:38:35 12:06 38.87
    20M 4:14:01 12:42 37.89
    Mara 5:43:07 13:06 37.47
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