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Fri 11th Jul 2025 at 12:55pm by Trogre

Walk > General
  • Time
    1:01:56
  • Miles
    3.55
  • Min/mi
    17:27
  • Stride(cm)
    81
  • Cals
    499
  • Cadence
    114
  • BPM
    99
  • %MHR
    53.1
  • B/mi
    1734
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:40(17:09/mi) 98/116bpm [1681b/mi] 95cal 56/60rpm
2) 0.62mi - 10:44(17:17/mi) 94/104bpm [1624b/mi] 83cal 56/62rpm
3) 0.62mi - 10:36(17:04/mi) 95/102bpm [1622b/mi] 79cal 58/62rpm
4) 0.62mi - 10:33(16:59/mi) 102/111bpm [1732b/mi] 87cal 57/59rpm
5) 0.62mi - 10:37(17:06/mi) 101/110bpm [1727b/mi] 83cal 57/59rpm
6) 0.45mi - 8:45(19:32/mi) 107/119bpm [2090b/mi] 72cal 49/60rpm
10:40 10:44 10:36 10:33 10:37 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 85 64-95 1429 115 112-118 2/1
0.25 4:13 2:07 16:52 94 89-98 1586 115 114-118 2/0
0.38 6:22 2:09 17:11 99 92-105 1702 113 110-120 5/0
0.50 8:34 2:12 17:40 106 102-112 1873 111 100-116 7/0
0.63 10:41 2:07 16:56 107 93-116 1813 114 104-118 10/0
0.75 12:46 2:05 16:39 95 91-99 1581 116 114-118 2/1
0.88 15:01 2:15 17:56 91 89-93 1633 115 114-118 1/3
1.00 17:07 2:06 16:51 95 91-102 1601 116 114-118 0/2
1.13 19:21 2:14 17:55 98 93-104 1756 116 114-118 3/1
1.25 21:32 2:10 17:22 90 87-93 1562 116 114-118 1/4
1.38 23:42 2:10 17:22 88 84-90 1528 117 114-124 0/11
1.50 25:46 2:05 16:36 98 92-102 1627 117 114-120 0/7
1.63 27:52 2:06 16:49 98 96-100 1648 117 114-120 0/4
1.75 30:01 2:09 17:09 98 94-101 1680 115 112-118 0/5
1.88 32:12 2:11 17:26 97 95-98 1691 116 114-120 1/4
2.00 34:18 2:06 16:48 95 93-98 1595 115 114-118 0/3
2.13 36:24 2:06 16:51 101 97-104 1701 114 112-116 2/3
2.25 38:32 2:08 17:02 104 99-109 1772 115 112-118 4/0
2.38 40:38 2:06 16:47 106 101-111 1779 114 110-116 3/0
2.50 42:47 2:10 17:17 105 103-107 1815 115 114-118 4/1
2.63 44:57 2:10 17:21 106 102-109 1840 114 112-118 4/0
2.75 47:05 2:08 17:04 106 98-110 1809 115 112-118 1/5
2.88 49:12 2:07 16:56 97 94-101 1643 116 114-118 0/8
3.00 51:20 2:08 17:01 98 96-104 1668 116 114-118 0/3
3.13 53:29 2:09 17:11 100 98-103 1718 115 112-118 1/2
3.25 55:41 2:12 17:33 105 97-110 1843 113 110-116 4/1
3.38 57:51 2:10 17:21 107 104-111 1856 113 110-114 5/0
3.50 1:00:51 3:00 24:03 109 103-114 2621 110 104-114 4/1
3.55 1:01:55 1:04 19:30 111 103-119 2164 103 98-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 17:06
    18 2.6% 19:42
    17 1.6% 17:00

  • Cadence Distribution

    114 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:23 16:51 More
    1km 10:31 16:55 More
    Mile 16:55 16:55 More
    5k 53:10 17:07 More
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