Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Tazsedai F45
No clubs listed.
-
Races
200 -
Miles
2131 -
Miles
1 -
Miles
91 -
Mile
20:00 -
5k
23:54 -
5M
40:37 -
10k
50:40 -
10M
1:26:13 -
Half
1:57:07
I am fundraising for Ovarian Cancer Action
My nan, Marcelle Thayer died of this in her early 60's.To make a donation, please visit: www.justgiving.co.uk/moody-cow
Describe your ideal run, ride or swim.
Off-road in Wales...
See more responses to this question
What's the biggest challenge that awaits you?
3 regular runs a week due to having 2 demanding little girls!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums, everything from the craft thread to GOT... and the training log and associated stats.
See more responses to this question
How do you pick yourself up when you need to?
Read, listen to loud music, knit and crochet!
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there...
See more responses to this question
Off-road in Wales...
See more responses to this question
What's the biggest challenge that awaits you?
3 regular runs a week due to having 2 demanding little girls!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums, everything from the craft thread to GOT... and the training log and associated stats.
See more responses to this question
How do you pick yourself up when you need to?
Read, listen to loud music, knit and crochet!
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there...
See more responses to this question
Update your own answers
About Me
yo-yo runner...
Current Status
trying to get back to pre-baby speed

Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by tazsedai
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 20:00
20:00/mi
|
0.00 | 20:00 | |||||||||||
2.5km | 3 | 21:32
13:52/mi
|
0.00 | 29:56 | 23:33 | 21:32 | |||||||||
5km | 169 | 23:54
7:42/mi
|
0.00 | 27:48 | 25:22 | 23:54 | 30:35 | 25:40 | 25:42 | 27:17 | 28:17 | 29:36 | 30:19 | ||
5mi | 1 | 40:37
8:07/mi
|
0.00 | 40:37 | |||||||||||
5.7mi | 1 | 55:26
9:41/mi
|
0.00 | 55:26 | |||||||||||
5.9mi | 1 | 51:07
8:40/mi
|
0.00 | 51:07 | |||||||||||
10km | 11 | 50:40
8:09/mi
|
0.00 | 54:49 | 50:40 | 57:40 | 57:54 | 1:01:34 | 1:05:05 | ||||||
10mi | 2 | 1:26:13
8:37/mi
|
0.00 | 1:26:13 | 1:29:03 | ||||||||||
13.1mi | 5 | 1:57:07
8:56/mi
|
0.00 | 2:16:42 | 1:57:07 | 1:58:02 | 2:07:53 |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 25 Jul | 32:42 | 48.05% |
Fake parkrun | 5km | 4 Jul | 45:28 | 34.56% |
Fake parkrun | 5km | 27 Jun | 30:46 | 51.07% |
Bestwood Village parkrun | 5km | 7 Mar | 30:19 | 51.83% |
Bestwood Village parkrun | 5km | 29 Feb | 39:47 | 39.50% |
Bestwood Village parkrun | 5km | 22 Feb | 51:32 | 30.49% |
Bestwood Village parkrun | 5km | 25 Jan | 31:48 | 49.41% |
Bestwood Village parkrun | 5km | 18 Jan | 32:05 | 48.97% |
Cusworth Hall parkrun | 5km | 11 Jan | 48:06 | 32.67% |
Bestwood Village parkrun | 5km | 4 Jan | 32:17 | 48.27% |
Bestwood Village parkrun | 5km | 1 Jan | 1:04:28 | 24.17% |
Gedling parkrun | 5km | 1 Jan | 33:48 | 46.10% |
2019 |
Distance | Date | Result | WAVA |
Bestwood Village parkrun | 5km | 14 Sep | 47:42 | 32.67% |
Bakewell parkrun | 5km | 31 Aug | 33:54 | 45.97% |
Bestwood Village parkrun | 5km | 24 Aug | 35:34 | 43.81% |
Bestwood Village parkrun | 5km | 17 Aug | 44:54 | 34.71% |
Bestwood Village parkrun | 5km | 27 Jul | 41:15 | 37.78% |
Bestwood Village parkrun | 5km | 1 Jun | 32:16 | 48.30% |
Forest Rec parkrun | 5km | 18 May | 42:48 | 36.41% |
Cwmbran parkrun | 5km | 30 Mar | 29:36 | 52.65% |
2018 |
Distance | Date | Result | WAVA |
Panshanger parkrun | 5km | 13 Oct | 30:50 | 50.15% |
Clifton parkrun | 5km | 29 Sep | 29:14 | 52.90% |
Equinox24 10k (nightrun) | 10km | 22 Sep | 1:05:05 | 49.00% |
Bestwood Village parkrun | 5km | 18 Aug | 32:31 | 47.56% |
Bestwood Village parkrun | 5km | 21 Jul | 49:47 | 31.06% |
Bestwood Village parkrun | 5km | 14 Jul | 32:22 | 47.78% |
Riverfront parkrun | 5km | 5 May | 28:17 | 54.68% |
Bestwood Village parkrun | 5km | 21 Apr | 32:43 | 47.27% |
Cwmbran parkrun | 5km | 24 Feb | 48:16 | 32.04% |
2017 |
Distance | Date | Result | WAVA |
Sherwood Pines parkrun | 5km | 18 Nov | 42:43 | 35.95% |
Brierley Forest parkrun | 5km | 11 Nov | 42:11 | 36.40% |
Worksop Half Marathon | 13.1mi | 29 Oct | 2:07:53 | 53.48% |
Brierley Forest parkrun | 5km | 30 Sep | 43:57 | 34.94% |
Equinox24 - lap 1 | 10km | 23 Sep | 1:01:34 | 51.40% |
Brierley Forest parkrun | 5km | 16 Sep | 29:54 | 51.36% |
Forest Rec parkrun | 5km | 2 Sep | 30:29 | 50.38% |
Shipley Country parkrun | 5km | 26 Aug | 36:06 | 42.54% |
Cwmbran parkrun | 5km | 1 Jul | 27:17 | 56.28% |
Sunrise City 5k Nottingham | 5km | 30 Jun | 28:44 | 53.44% |
Cwmbran parkrun | 5km | 3 Jun | 27:46 | 55.30% |
Forest Rec parkrun | 5km | 29 Apr | 28:50 | 53.26% |
Bestwood Village parkrun | 5km | 11 Mar | 31:40 | 48.49% |
Forest Rec parkrun | 5km | 7 Jan | 27:42 | 55.08% |
Poolsbrook parkrun | 5km | 1 Jan | 27:47 | 54.92% |
2016 |
Distance | Date | Result | WAVA |
Brierley Forest parkrun | 5km | 24 Dec | 49:54 | 30.58% |
Forest Rec parkrun | 5km | 26 Nov | 50:41 | 30.10% |
Spooky Sprint Nottingham 10K Wollaton Hall | 10km | 29 Oct | 58:35 | 53.64% |
Brierley Forest parkrun | 5km | 8 Oct | 26:48 | 56.93% |
Brierley Forest parkrun | 5km | 17 Sep | 27:55 | 54.66% |
Poolsbrook parkrun | 5km | 3 Sep | 26:54 | 56.72% |
Glossop parkrun | 5km | 20 Aug | 27:32 | 55.42% |
Formula One Castle Rock 10k (was the Jagermeister) | 10km | 5 Aug | 57:54 | 54.28% |
Cwmbran parkrun | 5km | 9 Jul | 25:42 | 59.37% |
Run5.30 Nottingham | 5km | 1 Jul | 31:50 | 47.93% |
Forest Rec parkrun | 5km | 11 Jun | 27:18 | 55.89% |
Forest Rec parkrun | 5km | 30 Apr | 27:08 | 56.23% |
Sherwood Pines parkrun | 5km | 5 Mar | 27:02 | 56.44% |
Beckton parkrun | 5km | 20 Feb | 32:20 | 47.19% |
Leicester Victoria parkrun | 5km | 6 Feb | 37:19 | 40.89% |
Forest Rec parkrun | 5km | 30 Jan | 27:27 | 55.58% |
Forest Rec parkrun | 5km | 23 Jan | 28:29 | 53.57% |
Forest Rec parkrun | 5km | 9 Jan | 28:32 | 53.17% |
Cardiff parkrun | 5km | 1 Jan | 28:46 | 52.74% |
2015 |
Distance | Date | Result | WAVA |
Gnoll parkrun | 5km | 26 Dec | 29:52 | 50.79% |
Forest Rec parkrun | 5km | 14 Nov | 27:30 | 55.16% |
Penallta parkrun | 5km | 31 Oct | 26:50 | 56.53% |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:58:02 | 57.15% |
Mansfield parkrun | 5km | 26 Sep | 27:06 | 55.98% |
Forest Rec parkrun | 5km | 19 Sep | 27:12 | 55.77% |
Long Eaton parkrun | 5km | 22 Aug | 25:40 | 59.10% |
Aberystwyth parkrun | 5km | 15 Aug | 33:59 | 44.64% |
Penrhyn parkrun | 5km | 8 Aug | 30:00 | 50.57% |
Forest Rec parkrun | 5km | 1 Aug | 26:57 | 56.29% |
Gedling parkrun | 5km | 25 Jul | 28:52 | 52.55% |
Newstead Abbey Dash | 5km | 24 Jul | 26:21 | 57.57% |
Conwy parkrun | 5km | 18 Jul | 29:34 | 51.31% |
Forest Rec parkrun | 5km | 11 Jul | 28:40 | 52.92% |
Forest Rec parkrun | 5km | 27 Jun | 27:01 | 56.15% |
Sewerby parkrun | 5km | 20 Jun | 26:56 | 56.32% |
Notts AAA Summer League 3 - Redhill | 5.72mi | 17 Jun | 55:26 | 51.86% |
Pontypool parkrun | 5km | 13 Jun | 28:34 | 53.10% |
Notts 10 | 10mi | 12 Jun | 1:29:03 | 57.33% |
Forest Rec parkrun | 5km | 6 Jun | 26:50 | 56.53% |
Forest Rec parkrun | 5km | 30 May | 26:52 | 56.46% |
Forest Rec parkrun | 5km | 23 May | 31:20 | 48.42% |
Forest Rec parkrun | 5km | 16 May | 27:05 | 56.01% |
Forest Rec parkrun | 5km | 2 May | 28:19 | 53.57% |
Forest Rec parkrun | 5km | 18 Apr | 30:01 | 50.54% |
Forest Rec parkrun | 5km | 11 Apr | 28:27 | 53.32% |
Forest Rec parkrun | 5km | 4 Apr | 28:45 | 52.77% |
Forest Rec parkrun | 5km | 28 Mar | 28:58 | 52.37% |
Forest Rec parkrun | 5km | 21 Mar | 27:52 | 54.44% |
Mansfield parkrun | 5km | 14 Mar | 31:33 | 48.08% |
Rushcliffe 10k | 10km | 1 Mar | 57:40 | 54.16% |
Forest Rec parkrun | 5km | 28 Feb | 29:59 | 50.60% |
Forest Rec parkrun | 5km | 21 Feb | 29:59 | 50.60% |
Forest Rec parkrun | 5km | 14 Feb | 30:54 | 49.09% |
Forest Rec parkrun | 5km | 10 Jan | 35:26 | 42.59% |
Forest Rec parkrun | 5km | 3 Jan | 30:50 | 48.94% |
2014 |
Distance | Date | Result | WAVA |
Forest Rec parkrun | 5km | 25 Dec | 31:21 | 48.14% |
Forest Rec parkrun | 5km | 29 Nov | 31:54 | 47.31% |
Forest Rec parkrun | 5km | 22 Nov | 32:24 | 46.58% |
Forest Rec parkrun | 5km | 15 Nov | 32:48 | 46.01% |
Forest Rec parkrun | 5km | 8 Nov | 34:25 | 43.85% |
Little Stoke parkrun | 5km | 13 Sep | 33:09 | 45.52% |
Mansfield parkrun #83 | 5km | 26 Apr | 39:14 | 38.47% |
Mansfield parkrun #82 | 5km | 19 Apr | 40:20 | 37.42% |
Beeston parkrun (Inaugural) | 5km | 5 Apr | 37:46 | 39.96% |
Mansfield parkrun #79 | 5km | 29 Mar | 38:40 | 39.03% |
Newport parkrun #156 | 5km | 22 Mar | 37:25 | 40.33% |
Forest Rec parkrun #48 | 5km | 15 Mar | 34:38 | 43.57% |
Mansfield parkrun #76 | 5km | 8 Mar | 36:28 | 41.38% |
Mansfield parkrun #75 | 5km | 1 Mar | 48:54 | 30.86% |
Mansfield parkrun #72 | 5km | 8 Feb | 31:42 | 47.61% |
Mansfield parkrun #71 | 5km | 1 Feb | 31:11 | 48.39% |
Mansfield parkrun #70 | 5km | 25 Jan | 30:35 | 49.34% |
Black Park parkrun | 5km | 11 Jan | 31:26 | 48.01% |
2013 |
Distance | Date | Result | WAVA |
Little Stoke parkrun | 5km | 14 Dec | 28:34 | 52.58% |
Edwinstowe 10k | 10km | 1 Dec | 57:21 | 53.88% |
Mansfield parkrun #61 | 5km | 30 Nov | 29:19 | 51.24% |
Pontypool parkrun #1 | 5km | 23 Nov | 27:42 | 54.23% |
Lincoln parkrun #1 (Inaugural) | 5km | 16 Nov | 28:18 | 53.08% |
Mansfield parkrun #58 | 5km | 9 Nov | 29:41 | 50.60% |
Mansfield parkrun #57 | 5km | 2 Nov | 25:43 | 58.41% |
Spooky Sprint 10k | 10km | 26 Oct | 53:08 | 58.15% |
Pontypridd parkrun #3 | 5km | 26 Oct | 25:40 | 58.52% |
Mansfield parkrun #55 | 5km | 19 Oct | 25:43 | 58.41% |
Mansfield parkrun #54 | 5km | 12 Oct | 26:28 | 56.75% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:58:29 | 56.29% |
Cardiff Men's Health Survival of the Fittest | 10km | 29 Sep | 1:53:22 | 27.26% |
Mansfield parkrun #52; 1st Anniversary | 5km | 28 Sep | 25:51 | 58.11% |
Crossdale 2.5K Fun Run | 2.5km | 22 Sep | 21:32 | 33.35% |
Mansfield parkrun #51 | 5km | 21 Sep | 28:01 | 53.61% |
Mansfield parkrun #50 | 5km | 14 Sep | 28:01 | 53.61% |
Mansfield parkrun #49 | 5km | 7 Sep | 32:28 | 46.26% |
Forest Rec parkrun #21 | 5km | 31 Aug | 25:31 | 58.87% |
Mansfield parkrun #47 | 5km | 24 Aug | 25:01 | 60.04% |
Mansfield parkrun #46 | 5km | 17 Aug | 30:03 | 49.99% |
Notts AAA Summer League race 5 - Teversal | 5.9mi | 14 Aug | 51:07 | 57.40% |
Mansfield parkrun #45 | 5km | 10 Aug | 25:06 | 59.84% |
Conkers parkrun #122 | 5km | 3 Aug | 30:43 | 48.90% |
Mansfield parkrun #43 | 5km | 27 Jul | 25:27 | 59.02% |
Newstead Abbey Dash | 5km | 26 Jul | 25:38 | 58.60% |
Mansfield parkrun #42 | 5km | 20 Jul | 28:35 | 52.55% |
Bryn Bach parkrun #48 | 5km | 13 Jul | 26:14 | 57.26% |
Mansfield parkrun #40 | 5km | 6 Jul | 25:50 | 58.14% |
Clumber Park parkrun #1 | 5km | 29 Jun | 26:33 | 56.57% |
Bryn Bach parkrun #45 | 5km | 22 Jun | 25:40 | 58.52% |
Mansfield parkrun #37 | 5km | 15 Jun | 28:29 | 52.73% |
Bryn Bach parkrun #43 | 5km | 8 Jun | 26:00 | 57.77% |
Notts 10 | 10mi | 7 Jun | 1:26:13 | 58.55% |
Newark parkrun #1 | 5km | 1 Jun | 25:59 | 57.81% |
Mansfield parkrun #34 | 5km | 25 May | 27:16 | 55.09% |
Mansfield parkrun #33 | 5km | 18 May | 23:54 | 62.85% |
Mansfield parkrun #32 | 5km | 11 May | 24:38 | 60.98% |
Uttoxeter Half Marathon | 13.1mi | 5 May | 1:57:07 | 56.95% |
Mansfield parkrun #31 | 5km | 4 May | 26:38 | 56.40% |
Darley parkrun #1 | 5km | 27 Apr | 25:16 | 59.45% |
Mansfield parkrun #29 | 5km | 20 Apr | 24:55 | 60.28% |
Mansfield parkrun #28 | 5km | 13 Apr | 27:10 | 55.29% |
Forest Rec parkrun #1 | 5km | 6 Apr | 25:14 | 59.53% |
Notts Easter 10k | 10km | 1 Apr | 51:01 | 60.57% |
Mansfield parkrun #26 | 5km | 30 Mar | 25:08 | 59.76% |
Llyn Llech Owain parkrun #1 | 5km | 23 Mar | 25:33 | 58.79% |
Mansfield parkrun #25 | 5km | 16 Mar | 28:05 | 53.49% |
Mansfield parkrun #24 | 5km | 9 Mar | 28:16 | 53.14% |
Rushcliffe 10k | 10km | 3 Mar | 50:40 | 60.98% |
Mansfield parkrun #23 | 5km | 2 Mar | 24:40 | 60.89% |
The Weston Run | 5mi | 24 Feb | 40:37 | 60.60% |
Mansfield parkrun #22 | 5km | 23 Feb | 27:37 | 54.39% |
Mansfield parkrun #21 | 5km | 16 Feb | 24:33 | 61.18% |
Mansfield parkrun #20 | 5km | 9 Feb | 27:49 | 54.00% |
Mansfield parkrun #19 | 5km | 2 Feb | 25:27 | 59.02% |
Mansfield parkrun #17 | 5km | 12 Jan | 28:13 | 53.23% |
Mansfield parkrun #16 | 5km | 5 Jan | 26:11 | 57.13% |
2012 |
Distance | Date | Result | WAVA |
Bryn Bach parkrun #24 | 5km | 29 Dec | 26:20 | 56.81% |
Mansfield parkrun #14; Christmas | 5km | 25 Dec | 28:00 | 53.43% |
Mansfield parkrun #12 | 5km | 15 Dec | 25:33 | 58.55% |
Edwinstowe 10k | 10km | 2 Dec | 54:49 | 56.12% |
Mansfield parkrun #10 | 5km | 1 Dec | 25:36 | 58.44% |
Mansfield parkrun #9 | 5km | 24 Nov | 28:22 | 52.74% |
Bryn Bach parkrun #17 | 5km | 10 Nov | 26:01 | 57.50% |
Mansfield parkrun #5 | 5km | 27 Oct | 25:22 | 58.97% |
Spooky Sprint 1K | 1km | 27 Oct | 12:00 | 19.67% |
Rushcliffe parkrun #3 | 5km | 20 Oct | 26:53 | 55.65% |
Rushcliffe parkrun #1 | 5km | 6 Oct | 31:06 | 48.10% |
Mansfield parkrun #1 | 5km | 29 Sep | 27:25 | 54.56% |
Crossdale 2.5K Fun Run | 2.5km | 23 Sep | 23:33 | 30.30% |
Colwick parkrun | 5km | 18 Aug | 30:38 | 48.83% |
Colwick parkrun | 5km | 4 Aug | 28:58 | 51.64% |
Newstead Sport Relief (1-3-6M) | 1mi | 25 Mar | 8:23 | 51.53% |
St Albans parkrun | 5km | 4 Feb | 27:32 | 54.33% |
2011 |
Distance | Date | Result | WAVA |
Spooky Sprint 1K | 1km | 29 Oct | 16:00 | 14.75% |
Cardiff Family Fun Run | 1mi | 16 Oct | 20:00 | 21.46% |
Bestwood Country Park 1M | 1mi | 9 Oct | 20:00 | 21.46% |
Crossdale 2.5K Fun Run | 2.5km | 25 Sep | 29:56 | 23.71% |
2010 |
Distance | Date | Result | WAVA |
Newstead Abbey Dash 3m | 3mi | 27 Aug | 25:32 | 56.21% |
Sherwood Pines 5k | 5km | 18 Jul | 27:48 | 53.47% |
2009 |
Distance | Date | Result | WAVA |
Dovedale Dash | 4.75mi | 1 Nov | 55:00 | 41.94% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 2:16:42 | 48.03% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 28 | 32 | 40 | 45 | 32 | 36 | 36 | 26 | 40 | 25 | 37 | 27 | 403 |
2020 | 0 | 0 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 5 | 0 | 7 | 9 | 25 | 34 | 34 | 11 | 35 | 11 | 2 | 4 | 176 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 26 |
2018 | 0 | 3 | 1 | 4 | 4 | 11 | 7 | 8 | 48 | 16 | 0 | 8 | 110 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 8 |
2017 | 44 | 0 | 3 | 8 | 8 | 7 | 4 | 8 | 38 | 29 | 15 | 0 | 164 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 25 | 18 | 8 | 9 | 3 | 11 | 14 | 20 | 14 | 16 | 35 | 12 | 186 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 29 | 37 | 49 | 35 | 52 | 44 | 25 | 40 | 31 | 4 | 5 | 4 | 355 |
2014 | 19 | 7 | 16 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 6 | 74 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2013 | 16 | 41 | 56 | 60 | 28 | 26 | 30 | 43 | 64 | 57 | 36 | 11 | 466 |
2012 | 21 | 19 | 1 | 0 | 0 | 6 | 0 | 25 | 9 | 18 | 13 | 26 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2010 | 0 | 0 | 0 | 4 | 0 | 3 | 13 | 10 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 0 | 18 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
Split Summary
=== 1) 0.62m - 24:43(39:47/m) 104/144bpm 139cal 21/79rpm 1.51/3.53mph 2) 0.62m - 47:39(1:16:41/m) 85/132bpm 143cal 5/78rpm 0.78/3.11mph 3) 0.62m - 33:09(53:21/m) 94/128bpm 142cal 8/79rpm 1.13/3.23mph 4) 0.33m - 13:05(39:37/m) 88/115bpm 41cal 23/78rpm 1.51/3.61mph ![]()
Split Summary
=== 1) 0.62m - 14:41(23:37/m) 92/106bpm 63cal 47/70rpm 2.54/3.72mph 2) 0.62m - 19:15(30:58/m) 95/116bpm 80cal 34/78rpm 1.94/3.49mph 3) 0.62m - 20:32(33:02/m) 96/136bpm 86cal 32/92rpm 1.82/2.94mph 4) 0.62m - 57:14(1:32:07/m) 78/145bpm 151cal 4/115rpm 0.65/5.91mph 5) 0.42m - 18:06(43:18/m) 88/134bpm 68cal 10/74rpm 1.39/8.83mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 13:44(22:07/m) 89/125bpm 67cal 21/75rpm 2.71/4.11mph 2) 0.5m - 11:50(23:34/m) 85/95bpm 57cal 22/105rpm 2.55/18.58mph 3) 0m - 1(6:18/m) 89/90bpm 9.51/4.28mph ![]() |
Went through 400m, 2nd best annual mileage ever!
Split Summary === 1) 0.62m - 6:39(10:41/m) 145/154bpm 73cal 5.61/6.22mph 2) 0.62m - 6:37(10:38/m) 149/155bpm 75cal 5.64/6.28mph 3) 0.62m - 5:48(9:20/m) 153/158bpm 68cal 6.42/6.95mph 4) 0.62m - 5:48(9:20/m) 151/159bpm 66cal 6.42/6.97mph 5) 0.62m - 5:56(9:33/m) 155/161bpm 70cal 6.29/6.91mph 6) 0.62m - 6:22(10:15/m) 159/162bpm 77cal 5.85/6.55mph 7) 0m - 1(7:28/m) 160/160bpm 8.05/5.82mph ![]() |
Split Summary
=== 1) 0.62m - 6:20(10:12/m) 135/143bpm 67cal 5.89/6.32mph 2) 0.62m - 6:12(9:59/m) 147/153bpm 70cal 6.01/6.62mph 3) 0.62m - 6:17(10:07/m) 147/156bpm 71cal 5.93/6.82mph 4) 0.62m - 5:45(9:16/m) 148/152bpm 65cal 6.48/7.28mph 5) 0.23m - 2:08(9:11/m) 151/153bpm 24cal 6.53/7.24mph ![]() |
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 0.62m - 16:02(25:48/m) 96/110bpm 83cal 2.33/3.23mph 2) 0.62m - 25:48(41:31/m) 88/126bpm 97cal 1.45/5.34mph 3) 0.62m - 18:34(29:52/m) 85/129bpm 74cal 2.01/3.03mph 4) 0.62m - 8:42(14:01/m) 76/92bpm 35cal 4.28/22.25mph 5) 0.37m - 56(2:34/m) 64/66bpm 1cal 23.38/26.34mph ![]() |
Split Summary
=== 1) 0.62m - 17:27(28:06/m) 96/148bpm 85cal 38/70rpm 2.14/3.21mph 2) 0.62m - 24:03(38:43/m) 89/139bpm 94cal 11/78rpm 1.55/3.99mph 3) 0.62m - 32:07(51:41/m) 85/141bpm 110cal 11/77rpm 1.16/3.74mph 4) 0.62m - 39:13(1:03:07/m) 76/120bpm 108cal 8/90rpm 0.95/7.14mph 5) 0.62m - 3:07(5:00/m) 58/66bpm 3cal 11.99/15.05mph 6) 0.62m - 7:58(12:49/m) 57/71bpm 9cal 4.68/14.57mph 7) 0.62m - 3:09(5:05/m) 62/80bpm 4cal 11.82/14.8mph 8) 0.62m - 1:27(2:20/m) 57/60bpm 1cal 25.75/5.28mph 9) 0.62m - 1:08(1:50/m) 60/69bpm 1cal 32.75/5.28mph 10) 0.62m - 1:05(1:44/m) 63/73bpm 1cal 34.64/41.66mph 11) 0.07m - 5(1:16/m) 57/58bpm 47.51/43.71mph ![]() |
Split Summary
=== 1) 0.62m - 14:12(22:51/m) 113/151bpm 93cal 44/88rpm 2.63/6.47mph 2) 0.62m - 13:51(22:17/m) 97/118bpm 59cal 22/64rpm 2.69/4.09mph 3) 0m - 3(16:31/m) 82/82bpm 3.63/3.23mph ![]()
Nice run with the hubbie.
Split Summary === 1) 0.62m - 6:39(10:41/m) 129/141bpm 67cal 5.61/6.43mph 2) 0.62m - 6:39(10:42/m) 140/152bpm 70cal 5.61/6.39mph 3) 0.62m - 6:48(10:56/m) 141/149bpm 73cal 5.49/6.14mph 4) 0.62m - 6:12(9:59/m) 145/152bpm 66cal 6.01/6.59mph 5) 0.62m - 6:52(11:03/m) 148/154bpm 76cal 5.43/7.12mph 6) 0.19m - 1:46(9:19/m) 152/156bpm 20cal 6.43/10.71mph ![]()
Split Summary
=== 1) 0.03m - 27(14:53/m) 102/118bpm 2cal 4.03/6.53mph ![]()
Split Summary
=== 1) 0.62m - 12:53(20:44/m) 67/95bpm 63cal 51/92rpm 2.89/5.97mph 2) 0.12m - 1:58(16:41/m) 61/64bpm 11cal 62/65rpm 3.6/4.22mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 19:08(30:47/m) 89/107bpm 80cal 33/59rpm 1.95/3.36mph 2) 0.62m - 15:01(24:10/m) 90/116bpm 73cal 31/117rpm 2.48/4.3mph 3) 0.36m - 8:33(23:54/m) 86/114bpm 32cal 21/68rpm 2.51/3.7mph ![]() |
Split Summary
=== 1) 0.62m - 18:36(29:57/m) 110/149bpm 118cal 33/118rpm 2/3.97mph 2) 0.07m - 1:26(19:39/m) 103/111bpm 7cal 61/63rpm 3.05/3.49mph ![]() |
Split Summary
=== 1) 0.62m - 17:58(28:56/m) 94/111bpm 87cal 33/65rpm 2.07/3.8mph 2) 0.45m - 8:59(20:07/m) 100/110bpm 46cal 45/75rpm 2.98/3.59mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 0.62m - 16:56(27:14/m) 78/113bpm 74cal 39/77rpm 2.2/3.97mph 2) 0.62m - 23:33(37:54/m) 98/142bpm 119cal 27/75rpm 1.58/3.61mph 3) 0.62m - 17:42(28:30/m) 102/139bpm 118cal 40/79rpm 2.1/2.76mph 4) 0.62m - 17:13(27:43/m) 105/150bpm 94cal 41/79rpm 2.17/2.78mph 5) 0.62m - 14:47(23:47/m) 104/141bpm 80cal 39/110rpm 2.52/3.49mph 6) 0.01m - 19(30:51/m) 97/101bpm 1.94/0mph ![]() |
Split Summary
=== 1) 0.62m - 19:46(31:49/m) 87/108bpm 74cal 36/105rpm 1.89/18.6mph 2) 0.62m - 25:39(41:17/m) 82/133bpm 89cal 27/80rpm 1.45/2.98mph 3) 0.23m - 8:09(35:05/m) 80/109bpm 26cal 29/80rpm 1.71/2.15mph ![]() |
Split Summary
=== 1) 0.62m - 16:59(27:21/m) 99/130bpm 92cal 33/120rpm 2.19/5.7mph 2) 0.62m - 16:43(26:54/m) 82/105bpm 89cal 23/71rpm 2.23/5.07mph 3) 0.01m - 3(6:44/m) 89/89bpm 8.92/4.09mph ![]()
Split Summary
=== 1) 0.62m - 6:33(10:32/m) 135/150bpm 69cal 5.7/6.62mph 2) 0.62m - 6:24(10:19/m) 144/155bpm 72cal 5.82/6.97mph 3) 0.62m - 5:45(9:14/m) 148/152bpm 65cal 6.49/6.89mph 4) 0.62m - 5:59(9:38/m) 150/160bpm 68cal 6.23/8.68mph 5) 0.62m - 6:23(10:16/m) 147/160bpm 68cal 5.84/6.49mph 6) 0.62m - 6:30(10:28/m) 152/160bpm 76cal 5.73/6.64mph 7) 0.49m - 4:55(9:57/m) 152/164bpm 57cal 6.03/6.62mph ![]() |
Split Summary
=== 1) 0.62m - 19:35(31:31/m) 86/109bpm 83cal 29/61rpm 1.9/3.86mph 2) 0.42m - 9:39(23:13/m) 86/104bpm 43cal 45/76rpm 2.58/4.44mph ![]() |
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 144/156bpm 71cal 5.83/6.24mph 2) 0.62m - 6:01(9:40/m) 150/159bpm 69cal 6.2/6.57mph 3) 0.62m - 6:12(9:59/m) 160/172bpm 71cal 6.02/6.8mph 4) 0.57m - 5:36(9:45/m) 157/167bpm 67cal 6.15/6.8mph ![]()
Split Summary
=== 1) 0.62m - 14:51(23:55/m) 88/137bpm 77cal 42/97rpm 2.51/7.83mph 2) 0.18m - 7:52(43:35/m) 80/111bpm 27cal 15/65rpm 1.38/3.9mph ![]() |
Split Summary
=== 1) 0.62m - 17:16(27:47/m) 95/118bpm 88cal 33/67rpm 2.16/4.78mph 2) 0.49m - 12:58(26:29/m) 93/123bpm 58cal 33/124rpm 2.27/4.53mph ![]() |
Split Summary
=== 1) 0.62m - 16:28(26:30/m) 92/110bpm 78cal 36/79rpm 2.26/5.45mph 2) 0.46m - 13:12(28:51/m) 93/138bpm 60cal 34/111rpm 2.08/3.9mph ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 0.62m - 18:21(29:32/m) 85/115bpm 74cal 31/72rpm 2.03/3.74mph 2) 0.62m - 37:41(1:00:39/m) 85/131bpm 130cal 9/92rpm 0.99/3.84mph 3) 0.62m - 31:53(51:18/m) 97/154bpm 167cal 14/74rpm 1.17/4.15mph 4) 0.62m - 13:55(22:24/m) 116/164bpm 100cal 52/80rpm 2.68/5.66mph 5) 0.28m - 10:16(36:29/m) 90/118bpm 34cal 18/68rpm 1.64/3.72mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 10:49(17:25/m) 101/117bpm 65cal 57/87rpm 3.44/5.3mph 2) 0.62m - 13:09(21:10/m) 93/124bpm 49cal 22/77rpm 2.83/3.61mph 3) 0.14m - 2:47(19:29/m) 86/92bpm 11cal 48/70rpm 3.08/3.78mph ![]()
Split Summary
=== 1) 0.62m - 11:08(17:55/m) 75/99bpm 46cal 26/63rpm 3.35/3.95mph 2) 0.62m - 15:28(24:53/m) 74/108bpm 53cal 10/62rpm 2.41/4.28mph 3) 0.51m - 11:34(22:29/m) 91/111bpm 63cal 6/65rpm 2.67/4.36mph ![]() |
Split Summary
=== 1) 0.62m - 14:13(22:54/m) 96/135bpm 77cal 44/73rpm 2.62/3.78mph 2) 0.25m - 4:48(19:12/m) 95/100bpm 25cal 55/58rpm 3.13/3.63mph ![]() |
Split Summary
=== 1) 0.62m - 15:18(24:37/m) 91/125bpm 75cal 40/62rpm 2.44/3.82mph 2) 0.62m - 14:56(24:03/m) 86/112bpm 59cal 18/70rpm 2.5/4.38mph 3) 0m - 2(15:02/m) 67/67bpm 4/3.44mph ![]() |
Split Summary
=== 1) 0.62m - 12:13(19:40/m) 83/96bpm 67cal 46/62rpm 3.05/5.43mph 2) 0.62m - 11:38(18:44/m) 88/98bpm 57cal 36/69rpm 3.2/5.26mph 3) 0.5m - 11:24(22:55/m) 88/112bpm 55cal 26/61rpm 2.62/4.05mph ![]() |
-
|