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Tazsedai F45

About

Race Times

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Mileage

Training

Blog

No clubs listed.

Races
200
Miles
2020
Miles
1
Miles
91
WAVA
62.85%
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

I am fundraising for Ovarian Cancer Action

My nan, Marcelle Thayer died of this in her early 60's.

To make a donation, please visit: www.justgiving.co.uk/moody-cow

Describe your ideal run, ride or swim.
Off-road in Wales...
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What's the biggest challenge that awaits you?
3 regular runs a week due to having 2 demanding little girls!
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What's your favourite thing about Fetcheveryone?
The forums, everything from the craft thread to GOT... and the training log and associated stats.
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How do you pick yourself up when you need to?
Read, listen to loud music, knit and crochet!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there...
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About Me

yo-yo runner...

Current Status

trying to get back to pre-baby speed :-)

Best Badges

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2020 Targets

BIKE
100
RUN
500
WALK
250

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	32	40	45	32	36	36	26	28	0	0	0	303
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	0.5mi, 6:00 Cross-Training - Walking Split Summary === 1) 0.24m - 6:00(24:48/m) 26cal 2.42/6.37mph Add a comment 0.4mi, 8:32 Cross-Training - Walking Split Summary === 1) 0.39m - 8:32(21:45/m) 38cal 2.76/6.41mph Add a comment 1.1mi, 21:47 Cross-Training - Walking Split Summary === 1) 0.56m - 21:47(38:52/m) 52cal 1.54/11.17mph Add a comment 0.3mi, 6:51 Cross-Training - Walking Split Summary === 1) 0.34m - 6:51(20:02/m) 35cal 3/12.42mph Add a comment	0.4mi, 9:01 Cross-Training - Walking Split Summary === 1) 0.62m - 31:08(50:06/m) 56cal 1.2/7.18mph 2) 0m - 2(1:38:18/m) 0.61/0mph Add a comment 0.7mi, 26:09 Cross-Training - Walking Split Summary === 1) 0.62m - 21:42(34:55/m) 60cal 1.72/24.69mph 2) 0.06m - 4:27(1:16:17/m) 4cal 0.79/3.65mph Add a comment	0.5mi, 29:10 Cross-Training - Walking Split Summary === 1) 0.5m - 29:10(57:52/m) 46cal 1.04/9.02mph Add a comment	1.8mi, 25:07 Running - Easy Split Summary === 1) 0.62m - 6:29(10:27/m) 84cal 5.75/16.16mph 2) 0.62m - 7:43(12:26/m) 70cal 4.83/8.12mph 3) 0.58m - 10:55(18:51/m) 52cal 3.18/7.18mph Add a comment	3.6mi, 1:57:29 Cross-Training - Walking Blidworth Woods with the kids Split Summary === 1) 0.62m - 16:07(25:57/m) 49cal 2.31/8.64mph 2) 0.62m - 20:08(32:24/m) 36cal 1.85/4.91mph 3) 0.62m - 20:05(32:19/m) 38cal 1.86/5.13mph 4) 0.62m - 23:35(37:57/m) 32cal 1.58/5.36mph 5) 0.62m - 20:06(32:21/m) 35cal 1.85/5.97mph 6) 0.49m - 17:28(35:51/m) 26cal 1.67/4.76mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
0.9mi, 20:17 Cross-Training - Walking Split Summary === 1) 0.62m - 15:33(25:01/m) 58cal 2.4/15.82mph 2) 0.31m - 13:14(42:18/m) 25cal 1.42/7.74mph Add a comment 0.8mi, 20:13 Cross-Training - Walking Split Summary === 1) 0.62m - 16:46(26:59/m) 54cal 2.22/6.57mph 2) 0.18m - 3:27(19:22/m) 15cal 3.1/3.42mph Add a comment	0.3mi, 12:00 Cross-Training - Walking Add a comment 0.1mi, 2:01 Cross-Training - Walking Split Summary === 1) 0.09m - 21:05(3:43:52/m) 10cal 0.27/9.96mph Add a comment 0.5mi, 15:32 Cross-Training - Walking Split Summary === 1) 0.62m - 25:56(41:44/m) 58cal 1.44/11.52mph 2) 0m - 2(4:24:36/m) 0.23/0mph Add a comment 0.4mi, 2:09:10 Cross-Training - Walking Split Summary === 1) 0.62m - 16:44(26:56/m) 80cal 2.23/18.97mph 2) 0.56m - 14:57(26:38/m) 41cal 2.25/4.47mph Add a comment 0.5mi, 13:30 Cross-Training - Walking Split Summary === 1) 0.47m - 13:30(28:32/m) 39cal 2.1/4.93mph Add a comment 2.5mi, 24:26 Running - Easy Split Summary === 1) 0.62m - 6:34(10:35/m) 77cal 5.67/6.3mph 2) 0.62m - 5:50(9:23/m) 75cal 6.39/6.55mph 3) 0.62m - 5:47(9:19/m) 75cal 6.44/6.68mph 4) 0.62m - 6:06(9:49/m) 77cal 6.11/6.62mph 5) 0.02m - 8(8:32/m) 1cal 7.03/6.14mph Add a comment	0.9mi, 22:00 Cross-Training - Walking Add a comment 0.9mi, 22:00 Cross-Training - Walking Add a comment	0.3mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.35m - 23:15(1:05:51/m) 32cal 0.91/9.85mph Add a comment	2.9mi, 1:47:32 Cross-Training - Walking Split Summary === 1) 0.62m - 20:44(33:22/m) 30cal 1.8/5.74mph 2) 0.62m - 20:43(33:20/m) 36cal 1.8/3.47mph 3) 0.62m - 25:28(41:00/m) 35cal 1.46/18.18mph 4) 0.62m - 23:26(37:43/m) 26cal 1.59/11.79mph 5) 0.42m - 17:11(40:55/m) 12cal 1.47/3.07mph Add a comment	4.4mi, 45:34 Running - Easy Muggy, tough to breathe Split Summary === 1) 0.62m - 6:29(10:26/m) 77cal 5.75/7.97mph 2) 0.62m - 6:03(9:43/m) 76cal 6.17/6.37mph 3) 0.62m - 6:02(9:43/m) 76cal 6.18/6.43mph 4) 0.62m - 6:52(11:04/m) 74cal 5.42/6.59mph 5) 0.62m - 7:11(11:34/m) 72cal 5.19/6.74mph 6) 0.62m - 6:21(10:13/m) 78cal 5.87/6.97mph 7) 0.62m - 6:23(10:16/m) 77cal 5.84/6.62mph 8) 0.02m - 13(12:09/m) 2cal 4.94/5.89mph Add a comment 0.5mi, 10:08 Cross-Training - Walking Split Summary === 1) 0.46m - 10:08(22:16/m) 37cal 2.7/4.61mph Add a comment	1.5mi, 46:53 Cross-Training - Walking Split Summary === 1) 0.62m - 16:18(26:14/m) 62cal 2.29/16.09mph 2) 0.62m - 21:44(34:58/m) 53cal 1.72/8.89mph 3) 0.25m - 12:03(48:41/m) 20cal 1.23/8.54mph Add a comment 0.8mi, 16:47 Cross-Training - Walking Split Summary === 1) 0.62m - 12:00(19:19/m) 57cal 3.11/8.77mph 2) 0.2m - 4:47(24:06/m) 16cal 2.49/4.17mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
0.8mi, 20:46 Cross-Training - Walking Split Summary === 1) 0.62m - 16:05(25:53/m) 55cal 2.32/11.81mph 2) 0.62m - 1:53:21(3:02:25/m) 47cal 0.33/14.32mph 3) 0m - 3(1:53:39/m) 0.53/0mph Add a comment 0.4mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.21m - 5:31(26:49/m) 23cal 2.24/11.9mph Add a comment 0.8mi, 21:19 Cross-Training - Walking Split Summary === 1) 0.62m - 15:54(25:36/m) 55cal 2.34/17.64mph 2) 0.21m - 5:25(25:14/m) 18cal 2.38/3.42mph Add a comment	0.9mi, 22:45 Cross-Training - Walking Split Summary === 1) 0.62m - 15:52(25:31/m) 52cal 2.35/8.6mph 2) 0.37m - 16:14(44:15/m) 32cal 1.36/5.68mph Add a comment	4.4mi, 43:11 Running - Easy Split Summary === 1) 0.62m - 6:23(10:17/m) 77cal 5.83/6.37mph 2) 0.62m - 5:53(9:28/m) 76cal 6.34/7.31mph 3) 0.62m - 5:50(9:24/m) 75cal 6.38/7.03mph 4) 0.62m - 6:11(9:57/m) 74cal 6.03/6.93mph 5) 0.62m - 6:17(10:07/m) 75cal 5.93/8.79mph 6) 0.62m - 6:18(10:08/m) 78cal 5.92/6.82mph 7) 0.62m - 6:15(10:04/m) 77cal 5.96/6.55mph 8) 0m - 3(12:20/m) 4.87/5.87mph Add a comment 0.5mi, 10:13 Cross-Training - Walking Split Summary === 1) 0.54m - 10:13(18:59/m) 49cal 3.16/5.55mph Add a comment	0.4mi, 16:40 Cross-Training - Walking Split Summary === 1) 0.37m - 16:40(45:25/m) 32cal 1.32/11.46mph Add a comment	3.4mi, 2:26:09 Cross-Training - Walking Shipley Park walk with the kids. Split Summary === 1) 0.62m - 56:09(1:30:22/m) 31cal 0.66/10.96mph 2) 0.62m - 20:08(32:25/m) 43cal 1.85/3.13mph 3) 0.62m - 15:36(25:06/m) 50cal 2.39/3.13mph 4) 0.62m - 24:54(40:05/m) 38cal 1.5/2.98mph 5) 0.62m - 15:22(24:44/m) 52cal 2.42/3.05mph 6) 0.27m - 14:00(52:22/m) 13cal 1.15/25.21mph Add a comment	0.9mi, 25:12 Cross-Training - Walking Split Summary === 1) 0.62m - 17:46(28:35/m) 46cal 2.1/3.4mph 2) 0.26m - 7:26(28:44/m) 23cal 2.09/3.23mph Add a comment 7.7mi, 1:21:23 Running - Long Run Ranges/Abbey loop Split Summary === 1) 0.62m - 7:49(12:34/m) 69cal 4.77/6.24mph 2) 0.62m - 6:12(9:58/m) 76cal 6.02/7.43mph 3) 0.62m - 6:22(10:15/m) 76cal 5.86/7.26mph 4) 0.62m - 6:19(10:10/m) 75cal 5.9/8.29mph 5) 0.62m - 5:49(9:22/m) 77cal 6.4/7.41mph 6) 0.62m - 6:58(11:13/m) 69cal 5.35/7.03mph 7) 0.62m - 6:37(10:38/m) 70cal 5.64/9.54mph 8) 0.62m - 6:25(10:20/m) 77cal 5.8/7.22mph 9) 0.62m - 6:36(10:37/m) 76cal 5.65/6.55mph 10) 0.62m - 6:26(10:22/m) 76cal 5.79/7.1mph 11) 0.62m - 6:41(10:45/m) 77cal 5.58/6.53mph 12) 0.62m - 6:28(10:24/m) 76cal 5.77/6.59mph 13) 0.26m - 2:42(10:27/m) 32cal 5.74/5.93mph Add a comment 0.5mi, 17:23 Cross-Training - Walking Split Summary === 1) 0.47m - 17:23(37:10/m) 43cal 1.62/8.75mph Add a comment	1.1mi, 25:57 Cross-Training - Walking Split Summary === 1) 0.62m - 13:52(22:20/m) 64cal 2.69/14.42mph 2) 0.47m - 12:04(25:32/m) 38cal 2.35/4.3mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
0.4mi, 8:13 Cross-Training - Walking Split Summary === 1) 0.37m - 8:13(22:19/m) 40cal 2.69/12.42mph Add a comment 3.8mi, 40:41 Running - Easy Super muggy, forgot pump Split Summary === 1) 0.62m - 7:28(12:00/m) 73cal 5/6.76mph 2) 0.62m - 6:12(9:58/m) 76cal 6.02/6.99mph 3) 0.62m - 6:10(9:56/m) 76cal 6.04/6.89mph 4) 0.62m - 7:08(11:29/m) 68cal 5.22/6.93mph 5) 0.62m - 6:30(10:27/m) 75cal 5.74/7.22mph 6) 0.62m - 6:35(10:36/m) 76cal 5.66/7.47mph 7) 0.06m - 38(11:32/m) 7cal 5.2/6.41mph Add a comment 0.6mi, 11:45 Cross-Training - Walking Split Summary === 1) 0.55m - 11:45(21:22/m) 49cal 2.81/8.29mph Add a comment	1mi, 36:42 Cross-Training - Walking Split Summary === 1) 0.62m - 28:01(45:05/m) 44cal 1.33/7.74mph 2) 0.38m - 8:41(22:36/m) 32cal 2.66/3.57mph Add a comment 0.9mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:03/m) 57cal 3.15/7.85mph 2) 0.23m - 4:08(18:11/m) 19cal 3.3/3.59mph Add a comment	1.4mi, 1:02:35 Cross-Training - Walking Split Summary === 1) 0.62m - 31:11(50:10/m) 48cal 1.2/4.66mph 2) 0.62m - 28:50(46:24/m) 56cal 1.29/9.08mph 3) 0.25m - 1:02:33(4:07:45/m) 25cal 0.24/14.86mph Add a comment 5mi, 49:55 Running - Long Run Split Summary === 1) 0.62m - 6:43(10:48/m) 77cal 5.55/6.95mph 2) 0.62m - 6:08(9:53/m) 75cal 6.08/7.2mph 3) 0.62m - 5:53(9:29/m) 75cal 6.33/6.97mph 4) 0.62m - 6:08(9:52/m) 76cal 6.08/7.01mph 5) 0.62m - 6:26(10:22/m) 73cal 5.79/8.1mph 6) 0.62m - 6:05(9:47/m) 76cal 6.13/7.18mph 7) 0.62m - 5:56(9:34/m) 75cal 6.28/7.31mph 8) 0.62m - 6:01(9:42/m) 78cal 6.19/7.03mph 9) 0.06m - 34(9:51/m) 6cal 6.1/7.47mph Add a comment 0.6mi, 13:33 Cross-Training - Walking Split Summary === 1) 0.61m - 13:33(22:07/m) 61cal 2.71/10.06mph Add a comment	0.2mi, 5:15 Cross-Training - Walking Split Summary === 1) 0.23m - 5:15(23:14/m) 26cal 2.58/10.23mph Add a comment	2.8mi, 1:31:06 Cross-Training - Walking Split Summary === 1) 0.62m - 14:48(23:50/m) 58cal 2.52/13.11mph 2) 0.62m - 17:16(27:47/m) 40cal 2.16/2.69mph 3) 0.62m - 13:52(22:19/m) 57cal 2.69/12.67mph 4) 0.62m - 32:40(52:35/m) 12cal 1.14/4.97mph 5) 0.33m - 12:29(37:20/m) 19cal 1.61/15.26mph Add a comment	1.4mi, 37:35 Cross-Training - Walking Split Summary === 1) 0.62m - 14:58(24:06/m) 51cal 2.49/6.12mph 2) 0.62m - 19:07(30:45/m) 50cal 1.95/4.63mph 3) 0.62m - 2:16:57(3:40:25/m) 50cal 0.27/14.78mph 4) 0m - 2(47:22/m) 1.26/0mph Add a comment	1mi, 2:10:52 Cross-Training - Walking Split Summary === 1) 0.62m - 16:06(25:55/m) 60cal 2.32/10.71mph 2) 0.45m - 2:28:41(5:30:54/m) 36cal 0.18/5.82mph Add a comment 2.1mi, 56:54 Cross-Training - Walking Split Summary === 1) 0.62m - 26:36(42:49/m) 53cal 1.4/27.18mph 2) 0.62m - 13:15(21:19/m) 52cal 2.81/3.78mph 3) 0.62m - 12:06(19:28/m) 53cal 3.08/3.49mph 4) 0.24m - 4:58(20:44/m) 21cal 2.89/3.23mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	20:00 20:00/mi	21.46			20:00 21.46
2.5km	3	21:32 13:52/mi	33.35			29:56 23.71	23:33 30.30	21:32 33.35
5km	169	23:54 7:42/mi	62.85		27:48 53.47		25:22 58.97	23:54 62.85	30:35 49.34	25:40 59.58	25:42 59.88	27:17 56.28	28:17 54.68	29:36 52.65	30:19 51.83
5mi	1	40:37 8:07/mi	60.60					40:37 60.60
5.7mi	1	55:26 9:41/mi	52.05							55:26 52.05
5.9mi	1	51:07 8:40/mi	57.40					51:07 57.40
10km	11	50:40 8:09/mi	60.98				54:49 56.12	50:40 60.98		57:40 54.35	57:54 54.48	1:01:34 51.40	1:05:05 49.00
10mi	2	1:26:13 8:37/mi	58.55					1:26:13 58.55		1:29:03 57.65
13.1mi	5	1:57:07 8:56/mi	57.63	2:16:42 48.03				1:57:07 56.95		1:58:02 57.63		2:07:53 53.48

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	25 Jul	32:42	48.05%
Fake parkrun	5km	4 Jul	45:28	34.56%
Fake parkrun	5km	27 Jun	30:46	51.07%
Bestwood Village parkrun	5km	7 Mar	30:19	51.83%
Bestwood Village parkrun	5km	29 Feb	39:47	39.50%
Bestwood Village parkrun	5km	22 Feb	51:32	30.49%
Bestwood Village parkrun	5km	25 Jan	31:48	49.41%
Bestwood Village parkrun	5km	18 Jan	32:05	48.97%
Cusworth Hall parkrun	5km	11 Jan	48:06	32.67%
Bestwood Village parkrun	5km	4 Jan	32:17	48.27%
Bestwood Village parkrun	5km	1 Jan	1:04:28	24.17%
Gedling parkrun	5km	1 Jan	33:48	46.10%
2019	Distance	Date	Result	WAVA
Bestwood Village parkrun	5km	14 Sep	47:42	32.67%
Bakewell parkrun	5km	31 Aug	33:54	45.97%
Bestwood Village parkrun	5km	24 Aug	35:34	43.81%
Bestwood Village parkrun	5km	17 Aug	44:54	34.71%
Bestwood Village parkrun	5km	27 Jul	41:15	37.78%
Bestwood Village parkrun	5km	1 Jun	32:16	48.30%
Forest Rec parkrun	5km	18 May	42:48	36.41%
Cwmbran parkrun	5km	30 Mar	29:36	52.65%
2018	Distance	Date	Result	WAVA
Panshanger parkrun	5km	13 Oct	30:50	50.15%
Clifton parkrun	5km	29 Sep	29:14	52.90%
Equinox24 10k (nightrun)	10km	22 Sep	1:05:05	49.00%
Bestwood Village parkrun	5km	18 Aug	32:31	47.56%
Bestwood Village parkrun	5km	21 Jul	49:47	31.06%
Bestwood Village parkrun	5km	14 Jul	32:22	47.78%
Riverfront parkrun	5km	5 May	28:17	54.68%
Bestwood Village parkrun	5km	21 Apr	32:43	47.27%
Cwmbran parkrun	5km	24 Feb	48:16	32.04%
2017	Distance	Date	Result	WAVA
Sherwood Pines parkrun	5km	18 Nov	42:43	35.95%
Brierley Forest parkrun	5km	11 Nov	42:11	36.40%
Worksop Half Marathon	13.1mi	29 Oct	2:07:53	53.48%
Brierley Forest parkrun	5km	30 Sep	43:57	34.94%
Equinox24 - lap 1	10km	23 Sep	1:01:34	51.40%
Brierley Forest parkrun	5km	16 Sep	29:54	51.36%
Forest Rec parkrun	5km	2 Sep	30:29	50.38%
Shipley Country parkrun	5km	26 Aug	36:06	42.54%
Cwmbran parkrun	5km	1 Jul	27:17	56.28%
Sunrise City 5k Nottingham	5km	30 Jun	28:44	53.44%
Cwmbran parkrun	5km	3 Jun	27:46	55.30%
Forest Rec parkrun	5km	29 Apr	28:50	53.26%
Bestwood Village parkrun	5km	11 Mar	31:40	48.49%
Forest Rec parkrun	5km	7 Jan	27:42	55.08%
Poolsbrook parkrun	5km	1 Jan	27:47	54.92%
2016	Distance	Date	Result	WAVA
Brierley Forest parkrun	5km	24 Dec	49:54	30.58%
Forest Rec parkrun	5km	26 Nov	50:41	30.10%
Spooky Sprint Nottingham 10K Wollaton Hall	10km	29 Oct	58:35	53.64%
Brierley Forest parkrun	5km	8 Oct	26:48	56.93%
Brierley Forest parkrun	5km	17 Sep	27:55	54.66%
Poolsbrook parkrun	5km	3 Sep	26:54	56.72%
Glossop parkrun	5km	20 Aug	27:32	55.42%
Formula One Castle Rock 10k (was the Jagermeister)	10km	5 Aug	57:54	54.48%
Cwmbran parkrun	5km	9 Jul	25:42	59.88%
Run5.30 Nottingham	5km	1 Jul	31:50	48.34%
Forest Rec parkrun	5km	11 Jun	27:18	56.37%
Forest Rec parkrun	5km	30 Apr	27:08	56.72%
Sherwood Pines parkrun	5km	5 Mar	27:02	56.93%
Beckton parkrun	5km	20 Feb	32:20	47.60%
Leicester Victoria parkrun	5km	6 Feb	37:19	41.24%
Forest Rec parkrun	5km	30 Jan	27:27	56.06%
Forest Rec parkrun	5km	23 Jan	28:29	54.03%
Forest Rec parkrun	5km	9 Jan	28:32	53.59%
Cardiff parkrun	5km	1 Jan	28:46	53.16%
2015	Distance	Date	Result	WAVA
Gnoll parkrun	5km	26 Dec	29:52	51.20%
Forest Rec parkrun	5km	14 Nov	27:30	55.61%
Penallta parkrun	5km	31 Oct	26:50	56.99%
Robin Hood Half Marathon	13.1mi	27 Sep	1:58:02	57.63%
Mansfield parkrun	5km	26 Sep	27:06	56.43%
Forest Rec parkrun	5km	19 Sep	27:12	56.22%
Long Eaton parkrun	5km	22 Aug	25:40	59.58%
Aberystwyth parkrun	5km	15 Aug	33:59	45.00%
Penrhyn parkrun	5km	8 Aug	30:00	50.97%
Forest Rec parkrun	5km	1 Aug	26:57	56.74%
Gedling parkrun	5km	25 Jul	28:52	52.98%
Newstead Abbey Dash	5km	24 Jul	26:21	58.04%
Conwy parkrun	5km	18 Jul	29:34	51.72%
Forest Rec parkrun	5km	11 Jul	28:40	53.35%
Forest Rec parkrun	5km	27 Jun	27:01	56.60%
Sewerby parkrun	5km	20 Jun	26:56	56.78%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	55:26	52.05%
Pontypool parkrun	5km	13 Jun	28:34	53.53%
Notts 10	10mi	12 Jun	1:29:03	57.65%
Forest Rec parkrun	5km	6 Jun	26:50	56.99%
Forest Rec parkrun	5km	30 May	26:52	56.92%
Forest Rec parkrun	5km	23 May	31:20	48.81%
Forest Rec parkrun	5km	16 May	27:05	56.46%
Forest Rec parkrun	5km	2 May	28:19	54.00%
Forest Rec parkrun	5km	18 Apr	30:01	50.95%
Forest Rec parkrun	5km	11 Apr	28:27	53.75%
Forest Rec parkrun	5km	4 Apr	28:45	53.19%
Forest Rec parkrun	5km	28 Mar	28:58	52.79%
Forest Rec parkrun	5km	21 Mar	27:52	54.88%
Mansfield parkrun	5km	14 Mar	31:33	48.47%
Rushcliffe 10k	10km	1 Mar	57:40	54.35%
Forest Rec parkrun	5km	28 Feb	29:59	51.00%
Forest Rec parkrun	5km	21 Feb	29:59	51.00%
Forest Rec parkrun	5km	14 Feb	30:54	49.49%
Forest Rec parkrun	5km	10 Jan	35:26	42.91%
Forest Rec parkrun	5km	3 Jan	30:50	49.31%
2014	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	25 Dec	31:21	48.50%
Forest Rec parkrun	5km	29 Nov	31:54	47.66%
Forest Rec parkrun	5km	22 Nov	32:24	46.93%
Forest Rec parkrun	5km	15 Nov	32:48	46.35%
Forest Rec parkrun	5km	8 Nov	34:25	44.18%
Little Stoke parkrun	5km	13 Sep	33:09	45.87%
Mansfield parkrun #83	5km	26 Apr	39:14	38.75%
Mansfield parkrun #82	5km	19 Apr	40:20	37.70%
Beeston parkrun (Inaugural)	5km	5 Apr	37:46	40.26%
Mansfield parkrun #79	5km	29 Mar	38:40	39.03%
Newport parkrun #156	5km	22 Mar	37:25	40.64%
Forest Rec parkrun #48	5km	15 Mar	34:38	43.90%
Mansfield parkrun #76	5km	8 Mar	36:28	41.38%
Mansfield parkrun #75	5km	1 Mar	48:54	30.86%
Mansfield parkrun #72	5km	8 Feb	31:42	47.61%
Mansfield parkrun #71	5km	1 Feb	31:11	48.39%
Mansfield parkrun #70	5km	25 Jan	30:35	49.34%
Black Park parkrun	5km	11 Jan	31:26	48.01%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	14 Dec	28:34	52.58%
Edwinstowe 10k	10km	1 Dec	57:21	53.88%
Mansfield parkrun #61	5km	30 Nov	29:19	51.24%
Pontypool parkrun #1	5km	23 Nov	27:42	54.23%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	28:18	53.08%
Mansfield parkrun #58	5km	9 Nov	29:41	50.60%
Mansfield parkrun #57	5km	2 Nov	25:43	58.41%
Spooky Sprint 10k	10km	26 Oct	53:08	58.15%
Pontypridd parkrun #3	5km	26 Oct	25:40	58.52%
Mansfield parkrun #55	5km	19 Oct	25:43	58.41%
Mansfield parkrun #54	5km	12 Oct	26:28	56.75%
Cardiff Half Marathon	13.1mi	6 Oct	1:58:29	56.29%
Cardiff Men's Health Survival of the Fittest	10km	29 Sep	1:53:22	27.26%
Mansfield parkrun #52; 1st Anniversary	5km	28 Sep	25:51	58.11%
Crossdale 2.5K Fun Run	2.5km	22 Sep	21:32	33.35%
Mansfield parkrun #51	5km	21 Sep	28:01	53.61%
Mansfield parkrun #50	5km	14 Sep	28:01	53.61%
Mansfield parkrun #49	5km	7 Sep	32:28	46.26%
Forest Rec parkrun #21	5km	31 Aug	25:31	58.87%
Mansfield parkrun #47	5km	24 Aug	25:01	60.04%
Mansfield parkrun #46	5km	17 Aug	30:03	49.99%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	51:07	57.40%
Mansfield parkrun #45	5km	10 Aug	25:06	59.84%
Conkers parkrun #122	5km	3 Aug	30:43	48.90%
Mansfield parkrun #43	5km	27 Jul	25:27	59.02%
Newstead Abbey Dash	5km	26 Jul	25:38	58.60%
Mansfield parkrun #42	5km	20 Jul	28:35	52.55%
Bryn Bach parkrun #48	5km	13 Jul	26:14	57.26%
Mansfield parkrun #40	5km	6 Jul	25:50	58.14%
Clumber Park parkrun #1	5km	29 Jun	26:33	56.57%
Bryn Bach parkrun #45	5km	22 Jun	25:40	58.52%
Mansfield parkrun #37	5km	15 Jun	28:29	52.73%
Bryn Bach parkrun #43	5km	8 Jun	26:00	57.77%
Notts 10	10mi	7 Jun	1:26:13	58.55%
Newark parkrun #1	5km	1 Jun	25:59	57.81%
Mansfield parkrun #34	5km	25 May	27:16	55.09%
Mansfield parkrun #33	5km	18 May	23:54	62.85%
Mansfield parkrun #32	5km	11 May	24:38	60.98%
Uttoxeter Half Marathon	13.1mi	5 May	1:57:07	56.95%
Mansfield parkrun #31	5km	4 May	26:38	56.40%
Darley parkrun #1	5km	27 Apr	25:16	59.45%
Mansfield parkrun #29	5km	20 Apr	24:55	60.28%
Mansfield parkrun #28	5km	13 Apr	27:10	55.29%
Forest Rec parkrun #1	5km	6 Apr	25:14	59.53%
Notts Easter 10k	10km	1 Apr	51:01	60.57%
Mansfield parkrun #26	5km	30 Mar	25:08	59.76%
Llyn Llech Owain parkrun #1	5km	23 Mar	25:33	58.79%
Mansfield parkrun #25	5km	16 Mar	28:05	53.49%
Mansfield parkrun #24	5km	9 Mar	28:16	53.14%
Rushcliffe 10k	10km	3 Mar	50:40	60.98%
Mansfield parkrun #23	5km	2 Mar	24:40	60.89%
The Weston Run	5mi	24 Feb	40:37	60.60%
Mansfield parkrun #22	5km	23 Feb	27:37	54.39%
Mansfield parkrun #21	5km	16 Feb	24:33	61.18%
Mansfield parkrun #20	5km	9 Feb	27:49	54.00%
Mansfield parkrun #19	5km	2 Feb	25:27	59.02%
Mansfield parkrun #17	5km	12 Jan	28:13	53.23%
Mansfield parkrun #16	5km	5 Jan	26:11	57.13%
2012	Distance	Date	Result	WAVA
Bryn Bach parkrun #24	5km	29 Dec	26:20	56.81%
Mansfield parkrun #14; Christmas	5km	25 Dec	28:00	53.43%
Mansfield parkrun #12	5km	15 Dec	25:33	58.55%
Edwinstowe 10k	10km	2 Dec	54:49	56.12%
Mansfield parkrun #10	5km	1 Dec	25:36	58.44%
Mansfield parkrun #9	5km	24 Nov	28:22	52.74%
Bryn Bach parkrun #17	5km	10 Nov	26:01	57.50%
Mansfield parkrun #5	5km	27 Oct	25:22	58.97%
Spooky Sprint 1K	1km	27 Oct	12:00	19.67%
Rushcliffe parkrun #3	5km	20 Oct	26:53	55.65%
Rushcliffe parkrun #1	5km	6 Oct	31:06	48.10%
Mansfield parkrun #1	5km	29 Sep	27:25	54.56%
Crossdale 2.5K Fun Run	2.5km	23 Sep	23:33	30.30%
Colwick parkrun	5km	18 Aug	30:38	48.83%
Colwick parkrun	5km	4 Aug	28:58	51.64%
Newstead Sport Relief (1-3-6M)	1mi	25 Mar	8:23	51.53%
St Albans parkrun	5km	4 Feb	27:32	54.33%
2011	Distance	Date	Result	WAVA
Spooky Sprint 1K	1km	29 Oct	16:00	14.75%
Cardiff Family Fun Run	1mi	16 Oct	20:00	21.46%
Bestwood Country Park 1M	1mi	9 Oct	20:00	21.46%
Crossdale 2.5K Fun Run	2.5km	25 Sep	29:56	23.71%
2010	Distance	Date	Result	WAVA
Newstead Abbey Dash 3m	3mi	27 Aug	25:32	56.21%
Sherwood Pines 5k	5km	18 Jul	27:48	53.47%
2009	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	1 Nov	55:00	41.94%
Cardiff Half Marathon	13.1mi	18 Oct	2:16:42	48.03%

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