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Tazsedai F45

About
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All Races
Mileage
Training
Blog

No clubs listed.

Races
200
Miles
2164
Miles
1
Miles
91
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

About Me
yo-yo runner... Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The forums, everything from the craft thread to GOT... and the training log and associated stats.

Recent Blogs
58; Day off...	Feb 2016
57; Aberystwyth parkrun	Feb 2016
56; Penrhyn parkrun	Feb 2016
55; Gedling parkrun	Feb 2016
54; Conwy parkrun in my purple volunteer T	Feb 2016

Recent Training
22nd Apr	General	0.7	14:11
21st Apr	Walking	1.2	28:07
21st Apr	Walking	0.2	5:23
21st Apr	Walking	1.2	29:42
19th Apr	Walking	1.9	51:48

12 Month Benchmarks	Run	Bike
Mile	8:41	8:00
5k	29:00	34:30
5mi	49:54	1:16:04
10k	1:03:32	2:36:05

Recent Pictures
No pictures shared

2021 Targets	Set your targets
BIKE 50 RUN 500 WALK 500

Recent Threads
parkrun thread
Fetch Chess Club
Line of Duty

Buddies (12)

Followers (4)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	20:00 20:00/mi			20:00
2.5km	3	21:32 13:52/mi			29:56	23:33	21:32
5km	169	23:54 7:42/mi		27:48		25:22	23:54	30:35	25:40	25:42	27:17	28:17	29:36	30:19
5mi	1	40:37 8:07/mi					40:37
5.7mi	1	55:26 9:41/mi							55:26
5.9mi	1	51:07 8:40/mi					51:07
10km	11	50:40 8:09/mi				54:49	50:40		57:40	57:54	1:01:34	1:05:05
10mi	2	1:26:13 8:37/mi					1:26:13		1:29:03
13.1mi	5	1:57:07 8:56/mi	2:16:42				1:57:07		1:58:02		2:07:53

2020		Result	WAVA	Distance
25 Jul	Fake parkrun	32:42	48.05	5km
4 Jul	Fake parkrun	45:28	34.56	5km
27 Jun	Fake parkrun	30:46	51.07	5km
7 Mar	Bestwood Village parkrun	30:19	51.83	5km
29 Feb	Bestwood Village parkrun	39:47	39.50	5km
22 Feb	Bestwood Village parkrun	51:32	30.49	5km
25 Jan	Bestwood Village parkrun	31:48	49.41	5km
18 Jan	Bestwood Village parkrun	32:05	48.97	5km
11 Jan	Cusworth Hall parkrun	48:06	32.67	5km
4 Jan	Bestwood Village parkrun	32:17	48.27	5km
1 Jan	Bestwood Village parkrun	1:04:28	24.17	5km
1 Jan	Gedling parkrun	33:48	46.10	5km
2019		Result	WAVA	Distance
14 Sep	Bestwood Village parkrun	47:42	32.67	5km
31 Aug	Bakewell parkrun	33:54	45.97	5km
24 Aug	Bestwood Village parkrun	35:34	43.81	5km
17 Aug	Bestwood Village parkrun	44:54	34.71	5km
27 Jul	Bestwood Village parkrun	41:15	37.78	5km
1 Jun	Bestwood Village parkrun	32:16	48.30	5km
18 May	Forest Rec parkrun	42:48	36.41	5km
30 Mar	Cwmbran parkrun	29:36	52.65	5km
2018		Result	WAVA	Distance
13 Oct	Panshanger parkrun	30:50	50.15	5km
29 Sep	Clifton parkrun	29:14	52.90	5km
22 Sep	Equinox24 10k (nightrun)	1:05:05	49.00	10km
18 Aug	Bestwood Village parkrun	32:31	47.56	5km
21 Jul	Bestwood Village parkrun	49:47	31.06	5km
14 Jul	Bestwood Village parkrun	32:22	47.78	5km
5 May	Riverfront parkrun	28:17	54.68	5km
21 Apr	Bestwood Village parkrun	32:43	47.27	5km
24 Feb	Cwmbran parkrun	48:16	32.04	5km
2017		Result	WAVA	Distance
18 Nov	Sherwood Pines parkrun	42:43	35.95	5km
11 Nov	Brierley Forest parkrun	42:11	36.40	5km
29 Oct	Worksop Half Marathon	2:07:53	53.48	13.1mi
30 Sep	Brierley Forest parkrun	43:57	34.94	5km
23 Sep	Equinox24 - lap 1	1:01:34	51.40	10km
16 Sep	Brierley Forest parkrun	29:54	51.36	5km
2 Sep	Forest Rec parkrun	30:29	50.38	5km
26 Aug	Shipley Country parkrun	36:06	42.54	5km
1 Jul	Cwmbran parkrun	27:17	56.28	5km
30 Jun	Sunrise City 5k Nottingham	28:44	53.44	5km
3 Jun	Cwmbran parkrun	27:46	55.30	5km
29 Apr	Forest Rec parkrun	28:50	53.26	5km
11 Mar	Bestwood Village parkrun	31:40	48.49	5km
7 Jan	Forest Rec parkrun	27:42	55.08	5km
1 Jan	Poolsbrook parkrun	27:47	54.92	5km
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun	49:54	30.58	5km
26 Nov	Forest Rec parkrun	50:41	30.10	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	58:35	53.64	10km
8 Oct	Brierley Forest parkrun	26:48	56.93	5km
17 Sep	Brierley Forest parkrun	27:55	54.66	5km
3 Sep	Poolsbrook parkrun	26:54	56.72	5km
20 Aug	Glossop parkrun	27:32	55.42	5km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister)	57:54	54.28	10km
9 Jul	Cwmbran parkrun	25:42	59.37	5km
1 Jul	Run5.30 Nottingham	31:50	47.93	5km
11 Jun	Forest Rec parkrun	27:18	55.89	5km
30 Apr	Forest Rec parkrun	27:08	56.23	5km
5 Mar	Sherwood Pines parkrun	27:02	56.44	5km
20 Feb	Beckton parkrun	32:20	47.19	5km
6 Feb	Leicester Victoria parkrun	37:19	40.89	5km
30 Jan	Forest Rec parkrun	27:27	55.58	5km
23 Jan	Forest Rec parkrun	28:29	53.57	5km
9 Jan	Forest Rec parkrun	28:32	53.17	5km
1 Jan	Cardiff parkrun	28:46	52.74	5km
2015		Result	WAVA	Distance
26 Dec	Gnoll parkrun	29:52	50.79	5km
14 Nov	Forest Rec parkrun	27:30	55.16	5km
31 Oct	Penallta parkrun	26:50	56.53	5km
27 Sep	Robin Hood Half Marathon	1:58:02	57.15	13.1mi
26 Sep	Mansfield parkrun	27:06	55.98	5km
19 Sep	Forest Rec parkrun	27:12	55.77	5km
22 Aug	Long Eaton parkrun	25:40	59.10	5km
15 Aug	Aberystwyth parkrun	33:59	44.64	5km
8 Aug	Penrhyn parkrun	30:00	50.57	5km
1 Aug	Forest Rec parkrun	26:57	56.29	5km
25 Jul	Gedling parkrun	28:52	52.55	5km
24 Jul	Newstead Abbey Dash	26:21	57.57	5km
18 Jul	Conwy parkrun	29:34	51.31	5km
11 Jul	Forest Rec parkrun	28:40	52.92	5km
27 Jun	Forest Rec parkrun	27:01	56.15	5km
20 Jun	Sewerby parkrun	26:56	56.32	5km
17 Jun	Notts AAA Summer League 3 - Redhill	55:26	51.86	5.72mi
13 Jun	Pontypool parkrun	28:34	53.10	5km
12 Jun	Notts 10	1:29:03	57.33	10mi
6 Jun	Forest Rec parkrun	26:50	56.53	5km
30 May	Forest Rec parkrun	26:52	56.46	5km
23 May	Forest Rec parkrun	31:20	48.42	5km
16 May	Forest Rec parkrun	27:05	56.01	5km
2 May	Forest Rec parkrun	28:19	53.57	5km
18 Apr	Forest Rec parkrun	30:01	50.54	5km
11 Apr	Forest Rec parkrun	28:27	53.32	5km
4 Apr	Forest Rec parkrun	28:45	52.77	5km
28 Mar	Forest Rec parkrun	28:58	52.37	5km
21 Mar	Forest Rec parkrun	27:52	54.44	5km
14 Mar	Mansfield parkrun	31:33	48.08	5km
1 Mar	Rushcliffe 10k	57:40	54.16	10km
28 Feb	Forest Rec parkrun	29:59	50.60	5km
21 Feb	Forest Rec parkrun	29:59	50.60	5km
14 Feb	Forest Rec parkrun	30:54	49.09	5km
10 Jan	Forest Rec parkrun	35:26	42.59	5km
3 Jan	Forest Rec parkrun	30:50	48.94	5km
2014		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	31:21	48.14	5km
29 Nov	Forest Rec parkrun	31:54	47.31	5km
22 Nov	Forest Rec parkrun	32:24	46.58	5km
15 Nov	Forest Rec parkrun	32:48	46.01	5km
8 Nov	Forest Rec parkrun	34:25	43.85	5km
13 Sep	Little Stoke parkrun	33:09	45.52	5km
26 Apr	Mansfield parkrun #83	39:14	38.47	5km
19 Apr	Mansfield parkrun #82	40:20	37.42	5km
5 Apr	Beeston parkrun (Inaugural)	37:46	39.96	5km
29 Mar	Mansfield parkrun #79	38:40	39.03	5km
22 Mar	Newport parkrun #156	37:25	40.33	5km
15 Mar	Forest Rec parkrun #48	34:38	43.57	5km
8 Mar	Mansfield parkrun #76	36:28	41.38	5km
1 Mar	Mansfield parkrun #75	48:54	30.86	5km
8 Feb	Mansfield parkrun #72	31:42	47.61	5km
1 Feb	Mansfield parkrun #71	31:11	48.39	5km
25 Jan	Mansfield parkrun #70	30:35	49.34	5km
11 Jan	Black Park parkrun	31:26	48.01	5km
2013		Result	WAVA	Distance
14 Dec	Little Stoke parkrun	28:34	52.58	5km
1 Dec	Edwinstowe 10k	57:21	53.88	10km
30 Nov	Mansfield parkrun #61	29:19	51.24	5km
23 Nov	Pontypool parkrun #1	27:42	54.23	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	28:18	53.08	5km
9 Nov	Mansfield parkrun #58	29:41	50.60	5km
2 Nov	Mansfield parkrun #57	25:43	58.41	5km
26 Oct	Spooky Sprint 10k	53:08	58.15	10km
26 Oct	Pontypridd parkrun #3	25:40	58.52	5km
19 Oct	Mansfield parkrun #55	25:43	58.41	5km
12 Oct	Mansfield parkrun #54	26:28	56.75	5km
6 Oct	Cardiff Half Marathon	1:58:29	56.29	13.1mi
29 Sep	Cardiff Men's Health Survival of the Fittest	1:53:22	27.26	10km
28 Sep	Mansfield parkrun #52; 1st Anniversary	25:51	58.11	5km
22 Sep	Crossdale 2.5K Fun Run	21:32	33.35	2.5km
21 Sep	Mansfield parkrun #51	28:01	53.61	5km
14 Sep	Mansfield parkrun #50	28:01	53.61	5km
7 Sep	Mansfield parkrun #49	32:28	46.26	5km
31 Aug	Forest Rec parkrun #21	25:31	58.87	5km
24 Aug	Mansfield parkrun #47	25:01	60.04	5km
17 Aug	Mansfield parkrun #46	30:03	49.99	5km
14 Aug	Notts AAA Summer League race 5 - Teversal	51:07	57.40	5.9mi
10 Aug	Mansfield parkrun #45	25:06	59.84	5km
3 Aug	Conkers parkrun #122	30:43	48.90	5km
27 Jul	Mansfield parkrun #43	25:27	59.02	5km
26 Jul	Newstead Abbey Dash	25:38	58.60	5km
20 Jul	Mansfield parkrun #42	28:35	52.55	5km
13 Jul	Bryn Bach parkrun #48	26:14	57.26	5km
6 Jul	Mansfield parkrun #40	25:50	58.14	5km
29 Jun	Clumber Park parkrun #1	26:33	56.57	5km
22 Jun	Bryn Bach parkrun #45	25:40	58.52	5km
15 Jun	Mansfield parkrun #37	28:29	52.73	5km
8 Jun	Bryn Bach parkrun #43	26:00	57.77	5km
7 Jun	Notts 10	1:26:13	58.55	10mi
1 Jun	Newark parkrun #1	25:59	57.81	5km
25 May	Mansfield parkrun #34	27:16	55.09	5km
18 May	Mansfield parkrun #33	23:54	62.85	5km
11 May	Mansfield parkrun #32	24:38	60.98	5km
5 May	Uttoxeter Half Marathon	1:57:07	56.95	13.1mi
4 May	Mansfield parkrun #31	26:38	56.40	5km
27 Apr	Darley parkrun #1	25:16	59.45	5km
20 Apr	Mansfield parkrun #29	24:55	60.28	5km
13 Apr	Mansfield parkrun #28	27:10	55.29	5km
6 Apr	Forest Rec parkrun #1	25:14	59.53	5km
1 Apr	Notts Easter 10k	51:01	60.57	10km
30 Mar	Mansfield parkrun #26	25:08	59.76	5km
23 Mar	Llyn Llech Owain parkrun #1	25:33	58.79	5km
16 Mar	Mansfield parkrun #25	28:05	53.49	5km
9 Mar	Mansfield parkrun #24	28:16	53.14	5km
3 Mar	Rushcliffe 10k	50:40	60.98	10km
2 Mar	Mansfield parkrun #23	24:40	60.89	5km
24 Feb	The Weston Run	40:37	60.60	5mi
23 Feb	Mansfield parkrun #22	27:37	54.39	5km
16 Feb	Mansfield parkrun #21	24:33	61.18	5km
9 Feb	Mansfield parkrun #20	27:49	54.00	5km
2 Feb	Mansfield parkrun #19	25:27	59.02	5km
12 Jan	Mansfield parkrun #17	28:13	53.23	5km
5 Jan	Mansfield parkrun #16	26:11	57.13	5km
2012		Result	WAVA	Distance
29 Dec	Bryn Bach parkrun #24	26:20	56.81	5km
25 Dec	Mansfield parkrun #14; Christmas	28:00	53.43	5km
15 Dec	Mansfield parkrun #12	25:33	58.55	5km
2 Dec	Edwinstowe 10k	54:49	56.12	10km
1 Dec	Mansfield parkrun #10	25:36	58.44	5km
24 Nov	Mansfield parkrun #9	28:22	52.74	5km
10 Nov	Bryn Bach parkrun #17	26:01	57.50	5km
27 Oct	Mansfield parkrun #5	25:22	58.97	5km
27 Oct	Spooky Sprint 1K	12:00	19.67	1km
20 Oct	Rushcliffe parkrun #3	26:53	55.65	5km
6 Oct	Rushcliffe parkrun #1	31:06	48.10	5km
29 Sep	Mansfield parkrun #1	27:25	54.56	5km
23 Sep	Crossdale 2.5K Fun Run	23:33	30.30	2.5km
18 Aug	Colwick parkrun	30:38	48.83	5km
4 Aug	Colwick parkrun	28:58	51.64	5km
25 Mar	Newstead Sport Relief (1-3-6M)	8:23	51.53	1mi
4 Feb	St Albans parkrun	27:32	54.33	5km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 1K	16:00	14.75	1km
16 Oct	Cardiff Family Fun Run	20:00	21.46	1mi
9 Oct	Bestwood Country Park 1M	20:00	21.46	1mi
25 Sep	Crossdale 2.5K Fun Run	29:56	23.71	2.5km
2010		Result	WAVA	Distance
27 Aug	Newstead Abbey Dash 3m	25:32	56.21	3mi
18 Jul	Sherwood Pines 5k	27:48	53.47	5km
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash	55:00	41.94	4.75mi
18 Oct	Cardiff Half Marathon	2:16:42	48.03	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	12	13	5	0	0	0	0	0	0	0	0	44
2020	28	32	40	45	32	36	36	26	40	25	37	27	403
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
1.9mi, 46:17 Cross-Training - Walking Split Summary === 1) 0.62m - 14:21(23:06/m) 103/116bpm 76cal 44/115rpm 2.6/4.57mph 2) 0.24m - 5:19(22:01/m) 108/113bpm 24cal 45/60rpm 2.72/3.55mph 3) 0m - 1(35:36/m) 106/106bpm 54/54rpm 1.68/2.84mph 4) 0m - 0(22:19/m) 107/107bpm 54/54rpm 2.69/2.76mph 5) 0.62m - 16:13(26:06/m) 95/121bpm 60cal 11/72rpm 2.3/3.03mph 6) 0.41m - 10:22(25:30/m) 95/109bpm 39cal 18/57rpm 2.35/3.07mph Add a comment	-	0.6mi, 11:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:44(18:53/m) 91/127bpm 58cal 40/100rpm 3.18/4.26mph 2) 0m - 2(16:18/m) 87/87bpm 3.68/2.96mph Add a comment 1.5mi, 47:41 Cross-Training - Walking Split Summary === 1) 0.62m - 18:58(30:32/m) 121/154bpm 134cal 33/77rpm 1.97/2.92mph 2) 0.62m - 20:00(32:11/m) 100/148bpm 103cal 33/79rpm 1.86/2.92mph 3) 0.2m - 8:43(42:36/m) 97/147bpm 38cal 22/52rpm 1.41/2.65mph Add a comment	1mi, 23:59 Cross-Training - Walking Split Summary === 1) 0.62m - 15:47(25:25/m) 99/118bpm 81cal 39/63rpm 2.36/4.15mph 2) 0.37m - 8:11(21:58/m) 104/121bpm 38cal 42/74rpm 2.73/3.4mph Add a comment 0.8mi, 16:33 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:17/m) 100/121bpm 73cal 46/64rpm 2.69/3.67mph 2) 0.15m - 2:43(18:13/m) 95/100bpm 14cal 58/60rpm 3.3/3.65mph Add a comment	-	0.9mi, 22:30 Cross-Training - Walking Split Summary === 1) 0.62m - 15:13(24:29/m) 98/124bpm 77cal 44/80rpm 2.45/3.82mph 2) 0.32m - 7:17(22:47/m) 92/109bpm 32cal 47/60rpm 2.63/3.09mph Add a comment	0.9mi, 20:13 Cross-Training - Walking Split Summary === 1) 0.62m - 14:02(22:36/m) 110/146bpm 82cal 46/76rpm 2.66/3.57mph 2) 0.3m - 6:11(20:19/m) 121/149bpm 41cal 47/60rpm 2.95/3.65mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
6.1mi, 3:07:28 Cross-Training - Walking Split Summary === 1) 0.62m - 18:01(28:59/m) 91/118bpm 75cal 34/80rpm 2.07/3.03mph 2) 0.62m - 18:33(29:51/m) 97/122bpm 77cal 35/78rpm 2.01/4.95mph 3) 0.62m - 17:39(28:24/m) 98/129bpm 85cal 37/79rpm 2.11/3.17mph 4) 0.62m - 18:39(30:00/m) 103/139bpm 97cal 37/78rpm 2/3.19mph 5) 0.62m - 22:07(35:35/m) 94/125bpm 86cal 27/78rpm 1.69/4.82mph 6) 0.62m - 21:57(35:20/m) 96/133bpm 92cal 22/79rpm 1.7/2.96mph 7) 0.62m - 17:47(28:37/m) 112/152bpm 103cal 39/79rpm 2.1/2.82mph 8) 0.62m - 17:43(28:32/m) 100/138bpm 69cal 43/75rpm 2.1/2.63mph 9) 0.62m - 19:15(30:59/m) 75/111bpm 66cal 31/82rpm 1.94/3.38mph 10) 0.54m - 15:47(28:58/m) 64/96bpm 58cal 38/79rpm 2.07/2.71mph Add a comment	-	1.4mi, 45:02 Cross-Training - Walking Split Summary === 1) 0.62m - 20:12(32:30/m) 77/116bpm 72cal 34/79rpm 1.85/3.07mph 2) 0.62m - 20:06(32:21/m) 74/132bpm 80cal 35/80rpm 1.85/3.44mph 3) 0.16m - 4:44(28:44/m) 82/132bpm 21cal 37/58rpm 2.09/2.8mph Add a comment 0.7mi, 19:10 Cross-Training - Walking Split Summary === 1) 0.62m - 17:48(28:39/m) 79/109bpm 73cal 32/80rpm 2.09/4.07mph 2) 0.05m - 1:22(25:38/m) 71/81bpm 6cal 40/54rpm 2.34/2.86mph Add a comment	-	-	-	-
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	3mi, 1:31:07 Cross-Training - Walking Split Summary === 1) 0.62m - 18:42(30:06/m) 116/147bpm 135cal 31/78rpm 1.99/9.89mph 2) 0.62m - 22:18(35:53/m) 108/141bpm 119cal 30/79rpm 1.67/2.67mph 3) 0.62m - 23:39(38:04/m) 114/149bpm 146cal 27/80rpm 1.58/2.94mph 4) 0.62m - 14:57(24:04/m) 83/129bpm 63cal 45/55rpm 2.49/3.36mph 5) 0.56m - 11:30(20:37/m) 95/119bpm 49cal 10/72rpm 2.91/3.34mph Add a comment	1mi, 23:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:01/m) 95/106bpm 58cal 27/77rpm 3.33/4.24mph 2) 0.39m - 12:05(30:48/m) 94/113bpm 55cal 15/67rpm 1.95/4.19mph Add a comment	-	0.6mi, 23:23 Cross-Training - Walking Split Summary === 1) 0.62m - 23:20(37:33/m) 93/138bpm 106cal 11/84rpm 1.6/8.06mph 2) 0m - 3(21:15/m) 88/89bpm 2.82/2.46mph Add a comment	1.3mi, 40:43 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 101/132bpm 62cal 23/84rpm 3.25/5.7mph 2) 0.62m - 15:43(25:17/m) 88/103bpm 59cal 16/85rpm 2.37/4.7mph 3) 0.62m - 19:07(30:46/m) 93/117bpm 88cal 4/80rpm 1.95/4.59mph 4) 0m - 4(37:30/m) 91/91bpm 1.6/1.5mph Add a comment	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
1.6mi, 59:36 Cross-Training - Walking Split Summary === 1) 0.62m - 27:39(44:30/m) 114/152bpm 188cal 17/78rpm 1.35/6.24mph 2) 0.62m - 19:55(32:02/m) 95/120bpm 80cal 32/82rpm 1.87/4.61mph 3) 0.62m - 13:56(22:25/m) 102/135bpm 67cal 21/117rpm 2.68/19.2mph 4) 0.62m - 3:31(5:40/m) 78/84bpm 6cal 10.58/26.49mph 5) 0.05m - 3:28(1:09:15/m) 102/117bpm 15cal 3/63rpm 0.87/6.51mph 6) 0m - 1(31:54/m) 116/116bpm 1.88/1.27mph Add a comment	-	0.6mi, 29:32 Cross-Training - Walking Split Summary === 1) 0.62m - 29:30(47:29/m) 93/130bpm 129cal 8/78rpm 1.26/6.91mph 2) 0.01m - 2(5:00/m) 91/92bpm 11.99/7.18mph Add a comment 1mi, 44:18 Cross-Training - Walking Split Summary === 1) 0.62m - 30:11(48:35/m) 105/131bpm 170cal 9/77rpm 1.23/3.84mph 2) 0.39m - 14:06(36:38/m) 103/134bpm 65cal 17/78rpm 1.64/4.13mph Add a comment 1.3mi, 15:50 Running - Easy Forest Rec jpr with Scarlett Split Summary === 1) 0.62m - 7:06(11:26/m) 137/152bpm 72cal 5.25/7.16mph 2) 0.62m - 8:21(13:27/m) 131/143bpm 73cal 4.46/6.89mph 3) 0.05m - 22(7:37/m) 145/150bpm 4cal 7.87/7.89mph Add a comment 0.2mi, 3:30 Cross-Training - Walking Split Summary === 1) 0.18m - 3:30(19:40/m) 92/104bpm 22cal 47/92rpm 3.05/6.66mph Add a comment	1.9mi, 51:48 Cross-Training - Walking Split Summary === 1) 0.62m - 16:27(26:29/m) 101/116bpm 78cal 40/105rpm 2.27/3.72mph 2) 0.62m - 15:11(24:26/m) 98/127bpm 76cal 28/59rpm 2.46/3.11mph 3) 0.62m - 20:08(32:25/m) 99/109bpm 88cal 11/68rpm 1.85/3.34mph 4) 0m - 2(35:53/m) 87/87bpm 21/43rpm 1.68/1.86mph Add a comment 3.3mi, 33:04 Running - Easy Split Summary === 1) 0.62m - 6:31(10:29/m) 138/150bpm 68cal 5.72/6.28mph 2) 0.62m - 6:04(9:46/m) 143/154bpm 66cal 6.14/6.74mph 3) 0.62m - 6:01(9:40/m) 151/155bpm 69cal 6.2/6.55mph 4) 0.62m - 6:24(10:18/m) 148/156bpm 69cal 5.83/6.82mph 5) 0.62m - 6:19(10:09/m) 157/160bpm 75cal 5.91/6.51mph 6) 0.18m - 1:46(10:02/m) 160/162bpm 21cal 5.98/6.28mph Add a comment 0.5mi, 15:26 Cross-Training - Walking Split Summary === 1) 0.52m - 15:26(29:50/m) 96/113bpm 79cal 34/82rpm 2.01/3.97mph Add a comment	-	1.2mi, 28:07 Cross-Training - Walking Split Summary === 1) 0.62m - 13:40(22:00/m) 101/118bpm 69cal 18/72rpm 2.73/3.55mph 2) 0.62m - 14:24(23:10/m) 87/104bpm 60cal 23/64rpm 2.59/4.01mph 3) 0m - 2(18:54/m) 75/76bpm 3.18/2.67mph Add a comment 0.2mi, 5:23 Cross-Training - Walking Split Summary === 1) 0.22m - 5:23(24:29/m) 105/115bpm 29cal 42/72rpm 2.45/3.51mph Add a comment 1.2mi, 29:42 Cross-Training - Walking Split Summary === 1) 0.62m - 16:28(26:30/m) 97/129bpm 81cal 41/66rpm 2.26/4.15mph 2) 0.62m - 13:11(21:14/m) 95/115bpm 55cal 27/64rpm 2.83/3.65mph 3) 0m - 2(19:40/m) 72/72bpm 3.05/2.67mph Add a comment	0.7mi, 14:11 Running - General Split Summary === 1) 0.22m - 2:41(12:18/m) 152/161bpm [1869b/mi] 28cal 4.88/6.59mph 2) 0.52m - 11:30(21:59/m) 109/140bpm [2396b/mi] 65cal 2.73/5.51mph Add a comment

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