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Tazsedai F40

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Redhill Road Runners

Races
182
Miles
1546
Miles
1
Miles
38
WAVA
63.29%
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

I am fundraising for Ovarian Cancer Action

My nan, Marcelle Thayer died of this in her early 60's.

To make a donation, please visit: www.justgiving.co.uk/moody-cow

Describe your ideal run, ride or swim.
Off-road in Wales...
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What's the biggest challenge that awaits you?
3 regular runs a week due to having 2 demanding little girls!
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What's your favourite thing about Fetcheveryone?
The forums, everything from the craft thread to GOT... and the training log and associated stats.
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How do you pick yourself up when you need to?
Read, listen to loud music, knit and crochet!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there...
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About Me

yo-yo runner...

Current Status

trying to get back to pre-baby speed :-)

2019 Targets

BIKE
50
RUN
500

Set your targets for 2019

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Loving Chris the tram driver today 😁 @NETTram

9:19am, 24th Apr 2019
keeps forgetting about twitter!

11:47pm, 26th Jul 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Bestwood Country Park 1M1mi	20:00	20:00	21.46	1		20:00
2.5km	Crossdale 2.5K Fun Run2.5km	21:32	13:52	33.35	3		29:56	23:33	21:32
5km	Mansfield parkrun #335km	23:54	7:42	63.29	151	27:48		25:22	23:54	30:35	25:40	25:42	27:17	28:17	29:36
5mi	The Weston Run5mi	40:37	8:07	60.95	1				40:37
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	55:26	9:41	52.05	1						55:26
5.9mi	Notts AAA Summer League race 5 - Teversal5.9mi	51:07	8:40	57.58	1				51:07
10km	Rushcliffe 10k10km	50:40	8:09	61.18	11			54:49	50:40		57:40	57:54	1:01:34	1:05:05
10mi	Notts 1010mi	1:26:13	8:37	58.89	2				1:26:13		1:29:03
13.1mi	Uttoxeter Half Marathon13.1mi	1:57:07	8:56	57.45	5				1:57:07		1:58:02		2:07:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5	0	7	9	17	0	0	0	0	0	0	0	37
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	3	1	4	4	11	7	8	22	8	0	4	71
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	44	0	7	9	8	7	4	8	38	29	15	0	169
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	25	18	8	9	3	11	14	20	14	16	35	13	187
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	3.2mi, 32:44 Running - Easy Dehydrated!! Split Summary === 1) 0.62m - 6:24(10:18/m) 74cal 5.82/5.99mph 2) 0.62m - 6:52(11:03/m) 84cal 5.43/18.01mph 3) 0.62m - 6:25(10:19/m) 72cal 5.81/6.8mph 4) 0.62m - 6:02(9:42/m) 73cal 6.19/7.01mph 5) 0.62m - 6:12(9:59/m) 71cal 6.01/6.62mph 6) 0.1m - 50(8:25/m) 10cal 7.13/7.01mph Add a comment	-	-	4.5mi, 46:48 Running - Easy Split Summary === 1) 0.62m - 7:26(11:57/m) 69cal 5.02/8.27mph 2) 0.62m - 6:06(9:49/m) 76cal 6.11/7.14mph 3) 0.62m - 7:44(12:27/m) 74cal 4.82/6.93mph 4) 0.62m - 6:16(10:04/m) 72cal 5.96/6.76mph 5) 0.62m - 5:46(9:16/m) 72cal 6.47/7.03mph 6) 0.62m - 6:15(10:04/m) 73cal 5.96/7.14mph 7) 0.62m - 5:40(9:07/m) 73cal 6.58/6.97mph 8) 0.17m - 1:36(9:10/m) 19cal 6.55/6.74mph Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.3mi, 35:02 Running - Easy Split Summary === 1) 0.62m - 6:46(10:53/m) 75cal 5.52/6.05mph 2) 0.62m - 6:35(10:36/m) 76cal 5.66/7.1mph 3) 0.62m - 6:28(10:24/m) 71cal 5.77/6.93mph 4) 0.62m - 7:00(11:15/m) 70cal 5.33/6.87mph 5) 0.62m - 6:18(10:08/m) 71cal 5.92/6.82mph 6) 0.2m - 1:56(9:40/m) 22cal 6.21/6.35mph Add a comment	-	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	-	3.2mi, 31:56 Running - Easy Split Summary === 1) 0.62m - 6:57(11:11/m) 75cal 5.37/5.63mph 2) 0.62m - 5:51(9:25/m) 76cal 6.37/12.36mph 3) 0.62m - 5:51(9:24/m) 73cal 6.38/7.1mph 4) 0.62m - 5:56(9:33/m) 73cal 6.28/7.22mph 5) 0.62m - 6:17(10:07/m) 74cal 5.93/9mph 6) 0.11m - 1:05(9:32/m) 13cal 6.29/6.72mph Add a comment	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	3.1mi, 42:48 Running - parkrun Ran with Scarlett - course PB for her Split Summary === 1) 0.62m - 7:44(12:27/m) 69cal 4.82/5.95mph 2) 0.62m - 8:43(14:01/m) 53cal 4.28/5.87mph 3) 0.62m - 8:59(14:28/m) 54cal 4.15/6.28mph 4) 0.62m - 9:32(15:21/m) 59cal 3.91/10.25mph 5) 0.62m - 7:25(11:56/m) 63cal 5.03/6.18mph 6) 0.07m - 57(12:52/m) 6cal 4.66/6.7mph Add a comment	2.7mi, 31:26 Running - Easy 2k parkrun with Meri plus 2 laps afterwards Split Summary === 1) 0.62m - 8:06(13:03/m) 66cal 4.6/8.08mph 2) 0.62m - 9:33(15:22/m) 65cal 3.9/7.22mph 3) 0.62m - 5:44(9:13/m) 72cal 6.51/7.08mph 4) 0.62m - 5:42(9:10/m) 73cal 6.55/6.99mph 5) 0.26m - 2:21(9:07/m) 30cal 6.58/6.93mph Add a comment	4.5mi, 47:20 Running - Easy Split Summary === 1) 0.62m - 7:21(11:50/m) 69cal 5.07/6.35mph 2) 0.62m - 6:32(10:31/m) 72cal 5.71/7.47mph 3) 0.62m - 6:23(10:16/m) 74cal 5.84/6.68mph 4) 0.62m - 7:14(11:38/m) 69cal 5.16/6.35mph 5) 0.62m - 5:42(9:11/m) 71cal 6.53/7.12mph 6) 0.62m - 6:20(10:12/m) 70cal 5.88/7.64mph 7) 0.62m - 6:01(9:41/m) 73cal 6.19/7.6mph 8) 0.18m - 1:46(9:49/m) 23cal 6.11/8.22mph Add a comment	-	-

2019	Date	Result	WAVA
Forest Rec parkrun	18 May	42:48:00	0.61%
Cwmbran parkrun	30 Mar	29:36	53.18%
2018	Date	Result	WAVA
Panshanger parkrun	13 Oct	30:50	50.64%
Clifton parkrun	29 Sep	29:14	53.41%
Equinox24 10k (nightrun)	22 Sep	1:05:05	49.17%
Bestwood Village parkrun	18 Aug	32:31	48.02%
Bestwood Village parkrun	21 Jul	49:47	31.36%
Bestwood Village parkrun	14 Jul	32:22	48.24%
Riverfront parkrun	5 May	28:17	55.20%
Bestwood Village parkrun	21 Apr	32:43	47.72%
Cwmbran parkrun	24 Feb	48:16	32.35%
2017	Date	Result	WAVA
Sherwood Pines parkrun	18 Nov	42:43	36.28%
Brierley Forest parkrun	11 Nov	42:11	36.73%
Worksop Half Marathon	29 Oct	2:07:53	53.90%
Brierley Forest parkrun	30 Sep	43:57	35.26%
Equinox24 - lap 1	23 Sep	1:01:34	51.59%
Brierley Forest parkrun	16 Sep	29:54	51.83%
Forest Rec parkrun	2 Sep	30:29	50.83%
Shipley Country parkrun	26 Aug	36:06	42.92%
Cwmbran parkrun	1 Jul	27:17	56.80%
Sunrise City 5k Nottingham	30 Jun	28:44	53.93%
Cwmbran parkrun	3 Jun	27:46	55.81%
Forest Rec parkrun	29 Apr	28:50	53.74%
Bestwood Village parkrun	11 Mar	31:40	48.93%
Forest Rec parkrun	7 Jan	27:42	55.56%
Poolsbrook parkrun	1 Jan	27:47	55.39%
2016	Date	Result	WAVA
Brierley Forest parkrun	24 Dec	49:54	30.84%
Forest Rec parkrun	26 Nov	50:41	30.36%
Spooky Sprint Nottingham 10K Wollaton Hall	29 Oct	58:35	53.84%
Brierley Forest parkrun	8 Oct	26:48	57.42%
Brierley Forest parkrun	17 Sep	27:55	55.13%
Poolsbrook parkrun	3 Sep	26:54	57.21%
Glossop parkrun	20 Aug	27:32	55.89%
Formula One Castle Rock 10k (was the Jagermeister)	5 Aug	57:54	54.48%
Cwmbran parkrun	9 Jul	25:42	59.88%
Run5.30 Nottingham	1 Jul	31:50	48.34%
Forest Rec parkrun	11 Jun	27:18	56.37%
Forest Rec parkrun	30 Apr	27:08	56.72%
Sherwood Pines parkrun	5 Mar	27:02	56.93%
Beckton parkrun	20 Feb	32:20	47.60%
Leicester Victoria parkrun	6 Feb	37:19	41.24%
Forest Rec parkrun	30 Jan	27:27	56.06%
Forest Rec parkrun	23 Jan	28:29	54.03%
Forest Rec parkrun	9 Jan	28:32	53.59%
Cardiff parkrun	1 Jan	28:46	53.16%
2015	Date	Result	WAVA
Gnoll parkrun	26 Dec	29:52	51.20%
Forest Rec parkrun	14 Nov	27:30	55.61%
Penallta parkrun	31 Oct	26:50	56.99%
Robin Hood Half Marathon	27 Sep	1:58:02	57.63%
Mansfield parkrun	26 Sep	27:06	56.43%
Forest Rec parkrun	19 Sep	27:12	56.22%
Long Eaton parkrun	22 Aug	25:40	59.58%
Aberystwyth parkrun	15 Aug	33:59	45.00%
Penrhyn parkrun	8 Aug	30:00	50.97%
Forest Rec parkrun	1 Aug	26:57	56.74%
Gedling parkrun	25 Jul	28:52	52.98%
Newstead Abbey Dash	24 Jul	26:21	58.04%
Conwy parkrun	18 Jul	29:34	51.72%
Forest Rec parkrun	11 Jul	28:40	53.35%
Forest Rec parkrun	27 Jun	27:01	56.60%
Sewerby parkrun	20 Jun	26:56	56.78%
Notts AAA Summer League 3 - Redhill	17 Jun	55:26	52.05%
Pontypool parkrun	13 Jun	28:34	53.53%
Notts 10	12 Jun	1:29:03	57.65%
Forest Rec parkrun	6 Jun	26:50	56.99%
Forest Rec parkrun	30 May	26:52	56.92%
Forest Rec parkrun	23 May	31:20	48.81%
Forest Rec parkrun	16 May	27:05	56.46%
Forest Rec parkrun	2 May	28:19	54.00%
Forest Rec parkrun	18 Apr	30:01	50.95%
Forest Rec parkrun	11 Apr	28:27	53.75%
Forest Rec parkrun	4 Apr	28:45	53.19%
Forest Rec parkrun	28 Mar	28:58	52.79%
Forest Rec parkrun	21 Mar	27:52	54.88%
Mansfield parkrun	14 Mar	31:33	48.47%
Rushcliffe 10k	1 Mar	57:40	54.35%
Forest Rec parkrun	28 Feb	29:59	51.00%
Forest Rec parkrun	21 Feb	29:59	51.00%
Forest Rec parkrun	14 Feb	30:54	49.49%
Forest Rec parkrun	10 Jan	35:26	42.91%
Forest Rec parkrun	3 Jan	30:50	49.31%
2014	Date	Result	WAVA
Forest Rec parkrun	25 Dec	31:21	48.50%
Forest Rec parkrun	29 Nov	31:54	47.66%
Forest Rec parkrun	22 Nov	32:24	46.93%
Forest Rec parkrun	15 Nov	32:48	46.35%
Forest Rec parkrun	8 Nov	34:25	44.18%
Little Stoke parkrun	13 Sep	33:09	45.87%
Mansfield parkrun #83	26 Apr	39:14	38.75%
Mansfield parkrun #82	19 Apr	40:20	37.70%
Beeston parkrun (Inaugural)	5 Apr	37:46	40.26%
Mansfield parkrun #79	29 Mar	38:40	39.32%
Newport parkrun #156	22 Mar	37:25	40.64%
Forest Rec parkrun #48	15 Mar	34:38	43.90%
Mansfield parkrun #76	8 Mar	36:28	41.69%
Mansfield parkrun #75	1 Mar	48:54	31.09%
Mansfield parkrun #72	8 Feb	31:42	47.96%
Mansfield parkrun #71	1 Feb	31:11	48.76%
Mansfield parkrun #70	25 Jan	30:35	49.71%
Black Park parkrun	11 Jan	31:26	48.37%
2013	Date	Result	WAVA
Little Stoke parkrun	14 Dec	28:34	52.95%
Edwinstowe 10k	1 Dec	57:21	54.05%
Mansfield parkrun #61	30 Nov	29:19	51.59%
Pontypool parkrun #1	23 Nov	27:42	54.60%
Lincoln parkrun #1 (Inaugural)	16 Nov	28:18	53.45%
Mansfield parkrun #58	9 Nov	29:41	50.96%
Mansfield parkrun #57	2 Nov	25:43	58.81%
Pontypridd parkrun #3	26 Oct	25:40	58.93%
Spooky Sprint 10k	26 Oct	53:08	58.34%
Mansfield parkrun #55	19 Oct	25:43	58.81%
Mansfield parkrun #54	12 Oct	26:28	57.15%
Cardiff Half Marathon	6 Oct	1:58:29	56.78%
Cardiff Men's Health Survival of the Fittest	29 Sep	1:53:22	27.34%
Mansfield parkrun #52; 1st Anniversary	28 Sep	25:51	58.51%
Crossdale 2.5K Fun Run	22 Sep	21:32	33.35%
Mansfield parkrun #51	21 Sep	28:01	53.99%
Mansfield parkrun #50	14 Sep	28:01	53.99%
Mansfield parkrun #49	7 Sep	32:28	46.59%
Forest Rec parkrun #21	31 Aug	25:31	59.28%
Mansfield parkrun #47	24 Aug	25:01	60.46%
Mansfield parkrun #46	17 Aug	30:03	50.33%
Notts AAA Summer League race 5 - Teversal	14 Aug	51:07	57.58%
Mansfield parkrun #45	10 Aug	25:06	60.26%
Conkers parkrun #122	3 Aug	30:43	49.24%
Mansfield parkrun #43	27 Jul	25:27	59.43%
Newstead Abbey Dash	26 Jul	25:38	59.01%
Mansfield parkrun #42	20 Jul	28:35	52.92%
Bryn Bach parkrun #48	13 Jul	26:14	57.66%
Mansfield parkrun #40	6 Jul	25:50	58.55%
Clumber Park parkrun #1	29 Jun	26:33	56.97%
Bryn Bach parkrun #45	22 Jun	25:40	58.93%
Mansfield parkrun #37	15 Jun	28:29	53.10%
Bryn Bach parkrun #43	8 Jun	26:00	58.17%
Notts 10	7 Jun	1:26:13	58.89%
Newark parkrun #1	1 Jun	25:59	58.21%
Mansfield parkrun #34	25 May	27:16	55.47%
Mansfield parkrun #33	18 May	23:54	63.29%
Mansfield parkrun #32	11 May	24:38	61.40%
Uttoxeter Half Marathon	5 May	1:57:07	57.45%
Mansfield parkrun #31	4 May	26:38	56.79%
Darley parkrun #1	27 Apr	25:16	59.86%
Mansfield parkrun #29	20 Apr	24:55	60.70%
Mansfield parkrun #28	13 Apr	27:10	55.68%
Forest Rec parkrun #1	6 Apr	25:14	59.94%
Notts Easter 10k	1 Apr	51:01	60.76%
Mansfield parkrun #26	30 Mar	25:08	60.18%
Llyn Llech Owain parkrun #1	23 Mar	25:33	59.20%
Mansfield parkrun #25	16 Mar	28:05	53.86%
Mansfield parkrun #24	9 Mar	28:16	53.51%
Rushcliffe 10k	3 Mar	50:40	61.18%
Mansfield parkrun #23	2 Mar	24:40	61.32%
The Weston Run	24 Feb	40:37	60.95%
Mansfield parkrun #22	23 Feb	27:37	54.77%
Mansfield parkrun #21	16 Feb	24:33	61.61%
Mansfield parkrun #20	9 Feb	27:49	54.37%
Mansfield parkrun #19	2 Feb	25:27	59.43%
Mansfield parkrun #17	12 Jan	28:13	53.60%
Mansfield parkrun #16	5 Jan	26:11	57.50%
2012	Date	Result	WAVA
Bryn Bach parkrun #24	29 Dec	26:20	57.17%
Mansfield parkrun #14; Christmas	25 Dec	28:00	53.77%
Mansfield parkrun #12	15 Dec	25:33	58.93%
Edwinstowe 10k	2 Dec	54:49	56.29%
Mansfield parkrun #10	1 Dec	25:36	58.81%
Mansfield parkrun #9	24 Nov	28:22	53.08%
Bryn Bach parkrun #17	10 Nov	26:01	57.87%
Spooky Sprint 1K	27 Oct	12:00	19.67%
Mansfield parkrun #5	27 Oct	25:22	59.35%
Rushcliffe parkrun #3	20 Oct	26:53	56.00%
Rushcliffe parkrun #1	6 Oct	31:06	48.41%
Mansfield parkrun #1	29 Sep	27:25	54.92%
Crossdale 2.5K Fun Run	23 Sep	23:33	30.08%
Colwick parkrun	18 Aug	30:38	49.15%
Colwick parkrun	4 Aug	28:58	51.98%
Newstead Sport Relief (1-3-6M)	25 Mar	8:23	51.53%
St Albans parkrun	4 Feb	27:32	54.68%
2011	Date	Result	WAVA
Spooky Sprint 1K	29 Oct	16:00	14.75%
Cardiff Family Fun Run	16 Oct	20:00	21.46%
Bestwood Country Park 1M	9 Oct	20:00	21.46%
Crossdale 2.5K Fun Run	25 Sep	29:56	23.57%
2010	Date	Result	WAVA
Newstead Abbey Dash 3m	27 Aug	25:32	56.55%
Sherwood Pines 5k	18 Jul	27:48	53.79%
2009	Date	Result	WAVA
Dovedale Dash	1 Nov	55:00	42.14%
Cardiff Half Marathon	18 Oct	2:16:42	48.57%

Tazsedai F40

I am fundraising for Ovarian Cancer Action

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