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Tazsedai F45

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Races
206
Miles
2263
Miles
1
Miles
91
Miles
2061
WAVA
56.56%
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

About Me
yo-yo runner... Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? 3 regular runs a week due to having 2 demanding little girls!

Recent Blogs
58; Day off...	Feb 2016
57; Aberystwyth parkrun	Feb 2016
56; Penrhyn parkrun	Feb 2016
55; Gedling parkrun	Feb 2016
54; Conwy parkrun in my purple volunteer T	Feb 2016

Recent Training
21st Jan	General	1.9mi	46:44
20th Jan	General	1.3mi	37:38
19th Jan	General	0.8mi	26:03
18th Jan	General	0.8mi	17:41
17th Jan	General	1.3mi	32:24

12 Month Benchmarks	Run
Mile	9:10
5k	31:31

Recent Pictures

2022 Targets	Set your targets
Bike 50 Run 500 Walk 500

Recent Threads
Fetch Chess Ladder
500ish miles gang
Coronavirus discussion thread

Buddies (11)

Followers (4)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	20:00 20:00/mi	19.07			20:00 19.07
2.5km	3	21:32 13:52/mi	29.59			29:56 20.98	23:33 26.86	21:32 29.59
5km	175	23:54 7:42/mi	56.56		27:48 47.70		25:22 52.92	23:54 56.56	30:35 44.51	25:40 53.41	25:42 53.72	27:17 50.97	28:17 49.52	29:36 47.66	30:19 46.88	30:02 47.67
5mi	1	40:37 8:07/mi	54.02					40:37 54.02
5.7mi	1	55:26 9:41/mi	46.02							55:26 46.02
5.9mi	1	51:07 8:40/mi	50.80					51:07 50.80
10km	11	50:40 8:09/mi	53.98				54:49 49.62	50:40 53.98		57:40 48.06	57:54 48.24	1:01:34 45.72	1:05:05 43.59
10mi	2	1:26:13 8:37/mi	52.01					1:26:13 52.01		1:29:03 50.96
13.1mi	5	1:57:07 8:56/mi	50.86	2:16:42 42.82				1:57:07 50.68		1:58:02 50.86		2:07:53 47.64

2021		Result	WAVA	Distance
23 Oct	Aberbeeg parkrun SB	30:02	52.79	5km
2 Oct	The Doctor K Cup		0.00	5km
28 Aug	Bestwood Village parkrun	53:00	29.91	5km
14 Aug	Vogrie parkrun	51:53	30.56	5km
7 Aug	Wollaton Hall parkrun	48:15	32.86	5km
31 Jul	Brierley Forest parkrun	32:02	49.49	5km
24 Jul	Bestwood Village parkrun	51:28	30.80	5km
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	32:42	48.05	5km
4 Jul	Fake parkrun	45:28	34.56	5km
27 Jun	Fake parkrun	30:46	51.07	5km
7 Mar	Bestwood Village parkrun SB	30:19	51.83	5km
29 Feb	Bestwood Village parkrun	39:47	39.50	5km
22 Feb	Bestwood Village parkrun	51:32	30.49	5km
25 Jan	Bestwood Village parkrun	31:48	49.41	5km
18 Jan	Bestwood Village parkrun	32:05	48.97	5km
11 Jan	Cusworth Hall parkrun	48:06	32.67	5km
4 Jan	Bestwood Village parkrun	32:17	48.27	5km
1 Jan	Bestwood Village parkrun	1:04:28	24.17	5km
1 Jan	Gedling parkrun	33:48	46.10	5km
2019		Result	WAVA	Distance
14 Sep	Bestwood Village parkrun	47:42	32.67	5km
31 Aug	Bakewell parkrun	33:54	45.97	5km
24 Aug	Bestwood Village parkrun	35:34	43.81	5km
17 Aug	Bestwood Village parkrun	44:54	34.71	5km
27 Jul	Bestwood Village parkrun	41:15	37.78	5km
1 Jun	Bestwood Village parkrun	32:16	48.30	5km
18 May	Forest Rec parkrun	42:48	36.41	5km
30 Mar	Cwmbran parkrun SB	29:36	52.65	5km
2018		Result	WAVA	Distance
13 Oct	Panshanger parkrun	30:50	50.15	5km
29 Sep	Clifton parkrun	29:14	52.90	5km
22 Sep	Equinox24 10k (nightrun) SB	1:05:05	49.00	10km
18 Aug	Bestwood Village parkrun	32:31	47.56	5km
21 Jul	Bestwood Village parkrun	49:47	31.06	5km
14 Jul	Bestwood Village parkrun	32:22	47.78	5km
5 May	Riverfront parkrun SB	28:17	54.68	5km
21 Apr	Bestwood Village parkrun	32:43	47.27	5km
24 Feb	Cwmbran parkrun	48:16	32.04	5km
2017		Result	WAVA	Distance
18 Nov	Sherwood Pines parkrun	42:43	35.95	5km
11 Nov	Brierley Forest parkrun	42:11	36.40	5km
29 Oct	Worksop Half Marathon SB	2:07:53	53.48	13.1mi
30 Sep	Brierley Forest parkrun	43:57	34.94	5km
23 Sep	Equinox24 - lap 1 SB	1:01:34	51.40	10km
16 Sep	Brierley Forest parkrun	29:54	51.36	5km
2 Sep	Forest Rec parkrun	30:29	50.38	5km
26 Aug	Shipley Country parkrun	36:06	42.54	5km
1 Jul	Cwmbran parkrun SB	27:17	56.28	5km
30 Jun	Sunrise City 5k Nottingham	28:44	53.44	5km
3 Jun	Cwmbran parkrun	27:46	55.30	5km
29 Apr	Forest Rec parkrun	28:50	53.26	5km
11 Mar	Bestwood Village parkrun	31:40	48.49	5km
7 Jan	Forest Rec parkrun	27:42	55.08	5km
1 Jan	Poolsbrook parkrun	27:47	54.92	5km
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun	49:54	30.58	5km
26 Nov	Forest Rec parkrun	50:41	30.10	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	58:35	53.64	10km
8 Oct	Brierley Forest parkrun	26:48	56.93	5km
17 Sep	Brierley Forest parkrun	27:55	54.66	5km
3 Sep	Poolsbrook parkrun	26:54	56.72	5km
20 Aug	Glossop parkrun	27:32	55.42	5km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister) SB	57:54	54.28	10km
9 Jul	Cwmbran parkrun SB	25:42	59.37	5km
1 Jul	Run5.30 Nottingham	31:50	47.93	5km
11 Jun	Forest Rec parkrun	27:18	55.89	5km
30 Apr	Forest Rec parkrun	27:08	56.23	5km
5 Mar	Sherwood Pines parkrun	27:02	56.44	5km
20 Feb	Beckton parkrun	32:20	47.19	5km
6 Feb	Leicester Victoria parkrun	37:19	40.89	5km
30 Jan	Forest Rec parkrun	27:27	55.58	5km
23 Jan	Forest Rec parkrun	28:29	53.57	5km
9 Jan	Forest Rec parkrun	28:32	53.17	5km
1 Jan	Cardiff parkrun	28:46	52.74	5km
2015		Result	WAVA	Distance
26 Dec	Gnoll parkrun	29:52	50.79	5km
14 Nov	Forest Rec parkrun	27:30	55.16	5km
31 Oct	Penallta parkrun	26:50	56.53	5km
27 Sep	Robin Hood Half Marathon SB	1:58:02	57.15	13.1mi
26 Sep	Mansfield parkrun	27:06	55.98	5km
19 Sep	Forest Rec parkrun	27:12	55.77	5km
22 Aug	Long Eaton parkrun SB	25:40	59.10	5km
15 Aug	Aberystwyth parkrun	33:59	44.64	5km
8 Aug	Penrhyn parkrun	30:00	50.57	5km
1 Aug	Forest Rec parkrun	26:57	56.29	5km
25 Jul	Gedling parkrun	28:52	52.55	5km
24 Jul	Newstead Abbey Dash	26:21	57.57	5km
18 Jul	Conwy parkrun	29:34	51.31	5km
11 Jul	Forest Rec parkrun	28:40	52.92	5km
27 Jun	Forest Rec parkrun	27:01	56.15	5km
20 Jun	Sewerby parkrun	26:56	56.32	5km
17 Jun	Notts AAA Summer League 3 - Redhill PB	55:26	51.86	5.72mi
13 Jun	Pontypool parkrun	28:34	53.10	5km
12 Jun	Notts 10 SB	1:29:03	57.33	10mi
6 Jun	Forest Rec parkrun	26:50	56.53	5km
30 May	Forest Rec parkrun	26:52	56.46	5km
23 May	Forest Rec parkrun	31:20	48.42	5km
16 May	Forest Rec parkrun	27:05	56.01	5km
2 May	Forest Rec parkrun	28:19	53.57	5km
18 Apr	Forest Rec parkrun	30:01	50.54	5km
11 Apr	Forest Rec parkrun	28:27	53.32	5km
4 Apr	Forest Rec parkrun	28:45	52.77	5km
28 Mar	Forest Rec parkrun	28:58	52.37	5km
21 Mar	Forest Rec parkrun	27:52	54.44	5km
14 Mar	Mansfield parkrun	31:33	48.08	5km
1 Mar	Rushcliffe 10k SB	57:40	54.16	10km
28 Feb	Forest Rec parkrun	29:59	50.60	5km
21 Feb	Forest Rec parkrun	29:59	50.60	5km
14 Feb	Forest Rec parkrun	30:54	49.09	5km
10 Jan	Forest Rec parkrun	35:26	42.59	5km
3 Jan	Forest Rec parkrun	30:50	48.94	5km
2014		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	31:21	48.14	5km
29 Nov	Forest Rec parkrun	31:54	47.31	5km
22 Nov	Forest Rec parkrun	32:24	46.58	5km
15 Nov	Forest Rec parkrun	32:48	46.01	5km
8 Nov	Forest Rec parkrun	34:25	43.85	5km
13 Sep	Little Stoke parkrun	33:09	45.52	5km
26 Apr	Mansfield parkrun #83	39:14	38.47	5km
19 Apr	Mansfield parkrun #82	40:20	37.42	5km
5 Apr	Beeston parkrun (Inaugural)	37:46	39.96	5km
29 Mar	Mansfield parkrun #79	38:40	39.03	5km
22 Mar	Newport parkrun #156	37:25	40.33	5km
15 Mar	Forest Rec parkrun #48	34:38	43.57	5km
8 Mar	Mansfield parkrun #76	36:28	41.38	5km
1 Mar	Mansfield parkrun #75	48:54	30.86	5km
8 Feb	Mansfield parkrun #72	31:42	47.61	5km
1 Feb	Mansfield parkrun #71	31:11	48.39	5km
25 Jan	Mansfield parkrun #70 SB	30:35	49.34	5km
11 Jan	Black Park parkrun	31:26	48.01	5km
2013		Result	WAVA	Distance
14 Dec	Little Stoke parkrun	28:34	52.58	5km
1 Dec	Edwinstowe 10k	57:21	53.88	10km
30 Nov	Mansfield parkrun #61	29:19	51.24	5km
23 Nov	Pontypool parkrun #1	27:42	54.23	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	28:18	53.08	5km
9 Nov	Mansfield parkrun #58	29:41	50.60	5km
2 Nov	Mansfield parkrun #57	25:43	58.41	5km
26 Oct	Pontypridd parkrun #3	25:40	58.52	5km
26 Oct	Spooky Sprint 10k	53:08	58.15	10km
19 Oct	Mansfield parkrun #55	25:43	58.41	5km
12 Oct	Mansfield parkrun #54	26:28	56.75	5km
6 Oct	Cardiff Half Marathon	1:58:29	56.29	13.1mi
29 Sep	Cardiff Men's Health Survival of the Fittest	1:53:22	27.26	10km
28 Sep	Mansfield parkrun #52; 1st Anniversary	25:51	58.11	5km
22 Sep	Crossdale 2.5K Fun Run PB	21:32	33.35	2.5km
21 Sep	Mansfield parkrun #51	28:01	53.61	5km
14 Sep	Mansfield parkrun #50	28:01	53.61	5km
7 Sep	Mansfield parkrun #49	32:28	46.26	5km
31 Aug	Forest Rec parkrun #21	25:31	58.87	5km
24 Aug	Mansfield parkrun #47	25:01	60.04	5km
17 Aug	Mansfield parkrun #46	30:03	49.99	5km
14 Aug	Notts AAA Summer League race 5 - Teversal PB	51:07	57.40	5.9mi
10 Aug	Mansfield parkrun #45	25:06	59.84	5km
3 Aug	Conkers parkrun #122	30:43	48.90	5km
27 Jul	Mansfield parkrun #43	25:27	59.02	5km
26 Jul	Newstead Abbey Dash	25:38	58.60	5km
20 Jul	Mansfield parkrun #42	28:35	52.55	5km
13 Jul	Bryn Bach parkrun #48	26:14	57.26	5km
6 Jul	Mansfield parkrun #40	25:50	58.14	5km
29 Jun	Clumber Park parkrun #1	26:33	56.57	5km
22 Jun	Bryn Bach parkrun #45	25:40	58.52	5km
15 Jun	Mansfield parkrun #37	28:29	52.73	5km
8 Jun	Bryn Bach parkrun #43	26:00	57.77	5km
7 Jun	Notts 10 PB	1:26:13	58.55	10mi
1 Jun	Newark parkrun #1	25:59	57.81	5km
25 May	Mansfield parkrun #34	27:16	55.09	5km
18 May	Mansfield parkrun #33 PB	23:54	62.85	5km
11 May	Mansfield parkrun #32	24:38	60.98	5km
5 May	Uttoxeter Half Marathon PB	1:57:07	56.95	13.1mi
4 May	Mansfield parkrun #31	26:38	56.40	5km
27 Apr	Darley parkrun #1	25:16	59.45	5km
20 Apr	Mansfield parkrun #29	24:55	60.28	5km
13 Apr	Mansfield parkrun #28	27:10	55.29	5km
6 Apr	Forest Rec parkrun #1	25:14	59.53	5km
1 Apr	Notts Easter 10k	51:01	60.57	10km
30 Mar	Mansfield parkrun #26	25:08	59.76	5km
23 Mar	Llyn Llech Owain parkrun #1	25:33	58.79	5km
16 Mar	Mansfield parkrun #25	28:05	53.49	5km
9 Mar	Mansfield parkrun #24	28:16	53.14	5km
3 Mar	Rushcliffe 10k PB	50:40	60.98	10km
2 Mar	Mansfield parkrun #23	24:40	60.89	5km
24 Feb	The Weston Run PB	40:37	60.60	5mi
23 Feb	Mansfield parkrun #22	27:37	54.39	5km
16 Feb	Mansfield parkrun #21	24:33	61.18	5km
9 Feb	Mansfield parkrun #20	27:49	54.00	5km
2 Feb	Mansfield parkrun #19	25:27	59.02	5km
12 Jan	Mansfield parkrun #17	28:13	53.23	5km
5 Jan	Mansfield parkrun #16	26:11	57.13	5km
2012		Result	WAVA	Distance
29 Dec	Bryn Bach parkrun #24	26:20	56.81	5km
25 Dec	Mansfield parkrun #14; Christmas	28:00	53.43	5km
15 Dec	Mansfield parkrun #12	25:33	58.55	5km
2 Dec	Edwinstowe 10k SB	54:49	56.12	10km
1 Dec	Mansfield parkrun #10	25:36	58.44	5km
24 Nov	Mansfield parkrun #9	28:22	52.74	5km
10 Nov	Bryn Bach parkrun #17	26:01	57.50	5km
27 Oct	Spooky Sprint 1K	12:00	19.67	1km
27 Oct	Mansfield parkrun #5 SB	25:22	58.97	5km
20 Oct	Rushcliffe parkrun #3	26:53	55.65	5km
6 Oct	Rushcliffe parkrun #1	31:06	48.10	5km
29 Sep	Mansfield parkrun #1	27:25	54.56	5km
23 Sep	Crossdale 2.5K Fun Run SB	23:33	30.30	2.5km
18 Aug	Colwick parkrun	30:38	48.83	5km
4 Aug	Colwick parkrun	28:58	51.64	5km
25 Mar	Newstead Sport Relief (1-3-6M)	8:23	51.53	1mi
4 Feb	St Albans parkrun	27:32	54.33	5km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 1K	16:00	14.75	1km
16 Oct	Cardiff Family Fun Run	20:00	21.46	1mi
9 Oct	Bestwood Country Park 1M PB	20:00	21.46	1mi
25 Sep	Crossdale 2.5K Fun Run SB	29:56	23.71	2.5km
2010		Result	WAVA	Distance
27 Aug	Newstead Abbey Dash 3m	25:32	56.21	3mi
18 Jul	Sherwood Pines 5k SB	27:48	53.47	5km
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash	55:00	41.94	4.75mi
18 Oct	Cardiff Half Marathon SB	2:16:42	48.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	0	0	0	0	0	0	0	0	0	0	0	31
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	42	39	44	40	34	62	51	35	40	18	0	4	410
2021	13	12	13	17	13	1	33	11	12	13	0	0	137
2020	2	1	8	14	19	21	34	25	44	26	45	33	272
2020	28	32	40	45	32	36	36	26	40	25	37	27	403
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	0	2	0	0	4	1	0	2	0	0	0	2	11
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	4	0	0	1	12	2	0	16	1	0	0	36
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	47	8	0	14	10	20	9	7	1	1	0	0	117
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	34	29	35	30	27	36	35	23	42	37	54	3	385
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	6	7	6	10	7	15	17	18	37	31	29	14	198
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	10	6	7	14	12	29	11	12	22	15	19	13	170
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	14	9	6	10	10	9	8	10	8	7	10	0	100
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	22	28	34	13	16	26	15	11	23	14	11	7	219
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	8	38	27	18	19	111
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	2.6mi, 1:13:29 Walk - General Split Summary === 1) 0.62m - 16:15(26:09/m) 96/111bpm [2510b/mi] 71cal 32/59rpm 2.3/3.88mph 2) 0.62m - 22:20(35:57/m) 104/141bpm [3739b/mi] 105cal 27/108rpm 1.67/3.57mph 3) 0.62m - 15:48(25:26/m) 96/107bpm [2442b/mi] 62cal 42/61rpm 2.36/3.05mph 4) 0.62m - 14:43(23:41/m) 101/111bpm [2392b/mi] 62cal 45/61rpm 2.53/3.32mph 5) 0.15m - 4:23(28:53/m) 101/108bpm [2918b/mi] 17cal 32/52rpm 2.08/2.61mph Add a comment	3.6mi, 1:37:14 Walk - General Split Summary === 1) 0.62m - 16:12(26:04/m) 98/110bpm [2555b/mi] 72cal 42/56rpm 2.3/3.07mph 2) 0.62m - 16:35(26:41/m) 106/120bpm [2828b/mi] 75cal 42/77rpm 2.25/2.94mph 3) 0.62m - 17:01(27:24/m) 99/115bpm [2712b/mi] 68cal 34/56rpm 2.19/3.19mph 4) 0.62m - 16:42(26:52/m) 108/140bpm [2902b/mi] 71cal 43/123rpm 2.23/5.47mph 5) 0.62m - 17:50(28:42/m) 107/135bpm [3071b/mi] 80cal 37/88rpm 2.09/5.36mph 6) 0.51m - 12:55(25:16/m) 104/116bpm [2627b/mi] 49cal 42/111rpm 2.38/3.47mph Add a comment	-	-	1.7mi, 39:19 Walk - General Split Summary === 1) 0.62m - 14:46(23:47/m) 109/139bpm [2592b/mi] 65cal 33/78rpm 2.52/3.32mph 2) 0.62m - 13:48(22:13/m) 103/140bpm [2288b/mi] 61cal 21/78rpm 2.7/3.63mph 3) 0.62m - 11:56(19:12/m) 99/122bpm [1901b/mi] 50cal 22/80rpm 3.13/14.92mph 4) 0.01m - 2(2:17/m) 101/101bpm [230b/mi] 26.3/17.87mph Add a comment 0.4mi, 21:32 Walk - General Split Summary === 1) 0.38m - 21:32(56:34/m) 97/127bpm [5487b/mi] 93cal 14/63rpm 1.06/3.88mph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
2.2mi, 24:01 Run - Easy Split Summary === 1) 0.62m - 6:36(10:37/m) 146/158bpm [1550b/mi] 66cal 5.65/6.2mph 2) 0.62m - 7:26(11:57/m) 154/159bpm [1841b/mi] 73cal 5.02/5.89mph 3) 0.62m - 6:26(10:21/m) 152/161bpm [1573b/mi] 63cal 5.8/6.59mph 4) 0.34m - 3:33(10:34/m) 157/160bpm [1658b/mi] 36cal 5.68/6.26mph Add a comment 0.8mi, 16:46 Walk - General Split Summary === 1) 0.62m - 14:18(23:01/m) 97/121bpm [2233b/mi] 79cal 43/84rpm 2.61/5.53mph 2) 0.18m - 2:28(13:23/m) 103/113bpm [1379b/mi] 18cal 69/87rpm 4.48/5.8mph Add a comment	1.2mi, 23:41 Walk - General Split Summary === 1) 0.62m - 10:41(17:12/m) 100/115bpm [1720b/mi] 67cal 59/82rpm 3.49/4.22mph 2) 0.62m - 12:58(20:52/m) 95/117bpm [1983b/mi] 56cal 15/121rpm 2.87/5.09mph 3) 0m - 2(15:50/m) 88/88bpm [1394b/mi] 3.79/2.78mph Add a comment	1.3mi, 35:08 Walk - General Split Summary === 1) 0.62m - 18:33(29:50/m) 99/128bpm [2954b/mi] 89cal 33/70rpm 2.01/4.09mph 2) 0.62m - 16:33(26:37/m) 99/123bpm [2636b/mi] 74cal 12/76rpm 2.25/3.86mph 3) 0m - 3(15:27/m) 83/83bpm [1282b/mi] 3.89/3.28mph Add a comment 2mi, 21:33 Run - Easy Split Summary === 1) 0.62m - 6:56(11:10/m) 140/154bpm [1563b/mi] 67cal 5.38/5.95mph 2) 0.62m - 6:23(10:17/m) 153/158bpm [1573b/mi] 68cal 5.84/6.32mph 3) 0.62m - 6:20(10:11/m) 154/161bpm [1569b/mi] 67cal 5.89/6.41mph 4) 0.17m - 1:54(10:59/m) 160/162bpm [1757b/mi] 20cal 5.46/6.62mph Add a comment 0.4mi, 11:37 Walk - General Split Summary === 1) 0.42m - 11:37(27:59/m) 93/113bpm [2602b/mi] 51cal 40/63rpm 2.15/3.32mph Add a comment	-	1.9mi, 48:13 Walk - General Split Summary === 1) 0.62m - 16:58(27:19/m) 80/115bpm [2185b/mi] 61cal 13/75rpm 2.2/3.61mph 2) 0.62m - 16:19(26:16/m) 88/120bpm [2311b/mi] 62cal 12/77rpm 2.28/3.47mph 3) 0.62m - 14:53(23:58/m) 84/96bpm [2013b/mi] 49cal 13/75rpm 2.5/3.17mph 4) 0m - 2(18:31/m) 73/73bpm [1352b/mi] 3.24/2.71mph Add a comment	1.2mi, 43:35 Walk - General Split Summary === 1) 0.62m - 19:41(31:40/m) 100/139bpm [3167b/mi] 90cal 28/63rpm 1.89/3.8mph 2) 0.62m - 23:53(38:26/m) 84/112bpm [3228b/mi] 75cal 11/73rpm 1.56/3.97mph 3) 0m - 2(15:27/m) 79/79bpm [1220b/mi] 3.89/3.09mph Add a comment 1.3mi, 24:55 Walk - General Split Summary === 1) 0.62m - 13:56(22:26/m) 109/149bpm [2445b/mi] 76cal 40/92rpm 2.68/7.08mph 2) 0.62m - 10:53(17:32/m) 110/124bpm [1928b/mi] 62cal 58/60rpm 3.42/4.05mph 3) 0m - 5(36:52/m) 119/120bpm [4387b/mi] 9/57rpm 1.63/3.11mph Add a comment	0.5mi, 22:32 Walk - General Split Summary === 1) 0.53m - 22:32(42:47/m) 88/116bpm [3764b/mi] 93cal 12/75rpm 1.4/3.82mph Add a comment 0.6mi, 13:07 Walk - General Split Summary === 1) 0.62m - 13:05(21:04/m) 95/111bpm [2001b/mi] 59cal 27/63rpm 2.85/3.57mph 2) 0m - 2(19:21/m) 78/78bpm [1509b/mi] 3.1/2.38mph Add a comment 0.6mi, 20:56 Walk - General Split Summary === 1) 0.62m - 20:54(33:39/m) 81/119bpm [2725b/mi] 72cal 15/60rpm 1.78/3.78mph 2) 0m - 2(18:04/m) 85/85bpm [1536b/mi] 3.32/2.55mph Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
0.8mi, 7:44 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 131/148bpm [1328b/mi] 59cal 5.92/6.64mph 2) 0.14m - 1:26(10:23/m) 150/153bpm [1557b/mi] 15cal 5.78/6.2mph Add a comment 0.4mi, 7:57 Walk - General Split Summary === 1) 0.39m - 7:57(20:11/m) 94/105bpm [1898b/mi] 41cal 52/63rpm 2.97/6.16mph Add a comment	1.3mi, 34:41 Walk - General Split Summary === 1) 0.62m - 22:33(36:18/m) 94/117bpm [3412b/mi] 102cal 24/88rpm 1.65/4.76mph 2) 0.62m - 12:05(19:27/m) 97/124bpm [1887b/mi] 56cal 28/88rpm 3.08/4.8mph 3) 0m - 2(14:43/m) 86/86bpm [1265b/mi] 4.08/3.42mph Add a comment 1.7mi, 30:55 Walk - General Split Summary === 1) 0.62m - 11:30(18:30/m) 101/121bpm [1869b/mi] 64cal 56/62rpm 3.24/4.76mph 2) 0.62m - 11:16(18:09/m) 112/119bpm [2032b/mi] 64cal 57/61rpm 3.31/3.63mph 3) 0.43m - 8:09(19:06/m) 107/120bpm [2043b/mi] 43cal 53/61rpm 3.14/4.05mph Add a comment	0.8mi, 30:19 Walk - General Split Summary === 1) 0.62m - 20:08(32:24/m) 95/149bpm [3079b/mi] 95cal 29/67rpm 1.85/4.09mph 2) 0.21m - 10:11(47:26/m) 95/113bpm [4507b/mi] 43cal 21/62rpm 1.26/3.7mph Add a comment 0.5mi, 10:36 Walk - General Split Summary === 1) 0.56m - 1:24:09(2:30:22/m) 78/130bpm [11729b/mi] 217cal 3/75rpm 0.4/3.84mph Add a comment	2.7mi, 1:07:46 Walk - General Split Summary === 1) 0.62m - 15:06(24:18/m) 102/126bpm [2479b/mi] 80cal 39/78rpm 2.47/3.21mph 2) 0.62m - 15:37(25:07/m) 93/125bpm [2336b/mi] 56cal 29/79rpm 2.39/3.38mph 3) 0.62m - 16:06(25:55/m) 100/135bpm [2592b/mi] 72cal 16/79rpm 2.32/2.84mph 4) 0.62m - 14:58(24:05/m) 84/132bpm [2023b/mi] 39cal 5/79rpm 2.49/3.67mph 5) 0.24m - 5:59(25:10/m) 81/106bpm [2039b/mi] 14cal 2.38/2.38mph Add a comment 1.2mi, 31:59 Walk - General Split Summary === 1) 0.62m - 19:04(30:42/m) 84/129bpm [2578b/mi] 79cal 15/61rpm 1.96/4.51mph 2) 0.62m - 12:53(20:44/m) 81/115bpm [1680b/mi] 51cal 27/73rpm 2.89/3.88mph 3) 0m - 2(17:57/m) 83/83bpm [1490b/mi] 3.34/2.63mph Add a comment	1mi, 39:09 Walk - General Split Summary === 1) 0.62m - 18:00(28:59/m) 96/112bpm [2782b/mi] 77cal 33/116rpm 2.07/6.1mph 2) 0.37m - 21:09(57:36/m) 89/115bpm [5127b/mi] 69cal 15/112rpm 1.04/5.72mph Add a comment	1.3mi, 32:24 Walk - General Split Summary === 1) 0.62m - 16:10(26:01/m) 92/113bpm [2393b/mi] 77cal 36/63rpm 2.31/4.07mph 2) 0.62m - 16:11(26:02/m) 100/117bpm [2604b/mi] 71cal 24/61rpm 2.3/3.76mph 3) 0m - 3(19:45/m) 86/87bpm [1698b/mi] 3.04/2.32mph Add a comment	0.8mi, 17:41 Walk - General Split Summary === 1) 0.62m - 13:53(22:21/m) 99/112bpm [2213b/mi] 65cal 48/63rpm 2.68/3.99mph 2) 0.22m - 3:48(17:20/m) 101/112bpm [1751b/mi] 20cal 37/62rpm 3.46/3.8mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
0.8mi, 26:03 Walk - General Split Summary === 1) 0.62m - 21:46(35:02/m) 103/134bpm [3608b/mi] 107cal 27/67rpm 1.71/4.36mph 2) 0.21m - 4:17(20:52/m) 99/108bpm [2066b/mi] 21cal 47/73rpm 2.87/3.61mph Add a comment	1.3mi, 37:38 Walk - General Split Summary === 1) 0.62m - 14:18(23:01/m) 82/102bpm [1887b/mi] 69cal 44/73rpm 2.61/3.65mph 2) 0.62m - 23:17(37:28/m) 100/146bpm [3747b/mi] 107cal 16/64rpm 1.6/5.63mph 3) 0m - 3(11:31/m) 85/86bpm [978b/mi] 5.21/3.99mph Add a comment	1.9mi, 46:44 Walk - General Split Summary === 1) 0.62m - 17:25(28:02/m) 98/114bpm [2748b/mi] 83cal 38/62rpm 2.14/3.9mph 2) 0.62m - 13:29(21:41/m) 101/124bpm [2190b/mi] 63cal 32/60rpm 2.77/3.7mph 3) 0.62m - 14:02(22:36/m) 104/139bpm [2350b/mi] 63cal 24/75rpm 2.66/3.63mph 4) 0.08m - 1:48(23:19/m) 95/102bpm [2215b/mi] 8cal 32/55rpm 2.57/7.74mph Add a comment	-	-	-	-

Tweets by tazsedai