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Tazsedai F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
200
Miles
2131
Miles
1
Miles
91
Mile
20:00
5k
23:54
5M
40:37
10k
50:40
10M
1:26:13
Half
1:57:07

I am fundraising for Ovarian Cancer Action

My nan, Marcelle Thayer died of this in her early 60's.

To make a donation, please visit: www.justgiving.co.uk/moody-cow

Describe your ideal run, ride or swim.
Off-road in Wales...
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What's the biggest challenge that awaits you?
3 regular runs a week due to having 2 demanding little girls!
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What's your favourite thing about Fetcheveryone?
The forums, everything from the craft thread to GOT... and the training log and associated stats.
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How do you pick yourself up when you need to?
Read, listen to loud music, knit and crochet!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there...
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About Me

yo-yo runner...

Current Status

trying to get back to pre-baby speed :-)

Best Badges

This user has collected 111 badges.

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2021 Targets

BIKE
50
RUN
500
WALK
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	28	32	40	45	32	36	36	26	40	25	37	27	403
2020	0	0	0	0	28	10	0	0	0	0	0	0	38
2019	5	0	7	9	25	34	34	11	35	11	2	4	176
2019	0	0	0	11	0	0	0	15	0	0	0	0	26
2018	0	3	1	4	4	11	7	8	48	16	0	8	110
2018	0	0	0	0	0	0	1	7	0	0	0	0	8
2017	44	0	3	8	8	7	4	8	38	29	15	0	164
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	25	18	8	9	3	11	14	20	14	16	35	12	186
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	29	37	49	35	52	44	25	40	31	4	5	4	355
2014	19	7	16	9	0	0	0	0	5	0	13	6	74
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2013	16	41	56	60	28	26	30	43	64	57	36	11	466
2012	21	19	1	0	0	6	0	25	9	18	13	26	139
2011	0	0	0	0	0	0	0	0.5	0.3	0	0	0	0.8
2010	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2010	0	0	0	4	0	3	13	10	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	13	5	0	18

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	2.2mi, 1:58:35 Cross-Training - Walking Split Summary === 1) 0.62m - 24:43(39:47/m) 104/144bpm 139cal 21/79rpm 1.51/3.53mph 2) 0.62m - 47:39(1:16:41/m) 85/132bpm 143cal 5/78rpm 0.78/3.11mph 3) 0.62m - 33:09(53:21/m) 94/128bpm 142cal 8/79rpm 1.13/3.23mph 4) 0.33m - 13:05(39:37/m) 88/115bpm 41cal 23/78rpm 1.51/3.61mph Add a comment 2.8mi, 2:06:52 Cross-Training - Walking Split Summary === 1) 0.62m - 14:41(23:37/m) 92/106bpm 63cal 47/70rpm 2.54/3.72mph 2) 0.62m - 19:15(30:58/m) 95/116bpm 80cal 34/78rpm 1.94/3.49mph 3) 0.62m - 20:32(33:02/m) 96/136bpm 86cal 32/92rpm 1.82/2.94mph 4) 0.62m - 57:14(1:32:07/m) 78/145bpm 151cal 4/115rpm 0.65/5.91mph 5) 0.42m - 18:06(43:18/m) 88/134bpm 68cal 10/74rpm 1.39/8.83mph Add a comment	-	1.1mi, 25:35 Cross-Training - Walking Split Summary === 1) 0.62m - 13:44(22:07/m) 89/125bpm 67cal 21/75rpm 2.71/4.11mph 2) 0.5m - 11:50(23:34/m) 85/95bpm 57cal 22/105rpm 2.55/18.58mph 3) 0m - 1(6:18/m) 89/90bpm 9.51/4.28mph Add a comment	3.7mi, 37:11 Running - Easy Went through 400m, 2nd best annual mileage ever! Split Summary === 1) 0.62m - 6:39(10:41/m) 145/154bpm 73cal 5.61/6.22mph 2) 0.62m - 6:37(10:38/m) 149/155bpm 75cal 5.64/6.28mph 3) 0.62m - 5:48(9:20/m) 153/158bpm 68cal 6.42/6.95mph 4) 0.62m - 5:48(9:20/m) 151/159bpm 66cal 6.42/6.97mph 5) 0.62m - 5:56(9:33/m) 155/161bpm 70cal 6.29/6.91mph 6) 0.62m - 6:22(10:15/m) 159/162bpm 77cal 5.85/6.55mph 7) 0m - 1(7:28/m) 160/160bpm 8.05/5.82mph Add a comment	2.7mi, 26:43 Running - Easy Split Summary === 1) 0.62m - 6:20(10:12/m) 135/143bpm 67cal 5.89/6.32mph 2) 0.62m - 6:12(9:59/m) 147/153bpm 70cal 6.01/6.62mph 3) 0.62m - 6:17(10:07/m) 147/156bpm 71cal 5.93/6.82mph 4) 0.62m - 5:45(9:16/m) 148/152bpm 65cal 6.48/7.28mph 5) 0.23m - 2:08(9:11/m) 151/153bpm 24cal 6.53/7.24mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.1mi, 1:06:50 Cross-Training - Walking Split Summary === 1) 0.62m - 16:02(25:48/m) 96/110bpm 83cal 2.33/3.23mph 2) 0.62m - 25:48(41:31/m) 88/126bpm 97cal 1.45/5.34mph 3) 0.62m - 18:34(29:52/m) 85/129bpm 74cal 2.01/3.03mph 4) 0.62m - 8:42(14:01/m) 76/92bpm 35cal 4.28/22.25mph 5) 0.37m - 56(2:34/m) 64/66bpm 1cal 23.38/26.34mph Add a comment	2.4mi, 1:51:21 Cross-Training - Walking Split Summary === 1) 0.62m - 17:27(28:06/m) 96/148bpm 85cal 38/70rpm 2.14/3.21mph 2) 0.62m - 24:03(38:43/m) 89/139bpm 94cal 11/78rpm 1.55/3.99mph 3) 0.62m - 32:07(51:41/m) 85/141bpm 110cal 11/77rpm 1.16/3.74mph 4) 0.62m - 39:13(1:03:07/m) 76/120bpm 108cal 8/90rpm 0.95/7.14mph 5) 0.62m - 3:07(5:00/m) 58/66bpm 3cal 11.99/15.05mph 6) 0.62m - 7:58(12:49/m) 57/71bpm 9cal 4.68/14.57mph 7) 0.62m - 3:09(5:05/m) 62/80bpm 4cal 11.82/14.8mph 8) 0.62m - 1:27(2:20/m) 57/60bpm 1cal 25.75/5.28mph 9) 0.62m - 1:08(1:50/m) 60/69bpm 1cal 32.75/5.28mph 10) 0.62m - 1:05(1:44/m) 63/73bpm 1cal 34.64/41.66mph 11) 0.07m - 5(1:16/m) 57/58bpm 47.51/43.71mph Add a comment	1.3mi, 28:05 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:51/m) 113/151bpm 93cal 44/88rpm 2.63/6.47mph 2) 0.62m - 13:51(22:17/m) 97/118bpm 59cal 22/64rpm 2.69/4.09mph 3) 0m - 3(16:31/m) 82/82bpm 3.63/3.23mph Add a comment 3.3mi, 34:55 Running - Trail Run Nice run with the hubbie. Split Summary === 1) 0.62m - 6:39(10:41/m) 129/141bpm 67cal 5.61/6.43mph 2) 0.62m - 6:39(10:42/m) 140/152bpm 70cal 5.61/6.39mph 3) 0.62m - 6:48(10:56/m) 141/149bpm 73cal 5.49/6.14mph 4) 0.62m - 6:12(9:59/m) 145/152bpm 66cal 6.01/6.59mph 5) 0.62m - 6:52(11:03/m) 148/154bpm 76cal 5.43/7.12mph 6) 0.19m - 1:46(9:19/m) 152/156bpm 20cal 6.43/10.71mph Add a comment 0mi, 27 Running - Warm Up Split Summary === 1) 0.03m - 27(14:53/m) 102/118bpm 2cal 4.03/6.53mph Add a comment 0.7mi, 14:51 Cross-Training - Walking Split Summary === 1) 0.62m - 12:53(20:44/m) 67/95bpm 63cal 51/92rpm 2.89/5.97mph 2) 0.12m - 1:58(16:41/m) 61/64bpm 11cal 62/65rpm 3.6/4.22mph Add a comment	-	1.6mi, 42:41 Cross-Training - Walking Split Summary === 1) 0.62m - 19:08(30:47/m) 89/107bpm 80cal 33/59rpm 1.95/3.36mph 2) 0.62m - 15:01(24:10/m) 90/116bpm 73cal 31/117rpm 2.48/4.3mph 3) 0.36m - 8:33(23:54/m) 86/114bpm 32cal 21/68rpm 2.51/3.7mph Add a comment	0.7mi, 20:03 Cross-Training - Walking Split Summary === 1) 0.62m - 18:36(29:57/m) 110/149bpm 118cal 33/118rpm 2/3.97mph 2) 0.07m - 1:26(19:39/m) 103/111bpm 7cal 61/63rpm 3.05/3.49mph Add a comment	1.1mi, 26:57 Cross-Training - Walking Split Summary === 1) 0.62m - 17:58(28:56/m) 94/111bpm 87cal 33/65rpm 2.07/3.8mph 2) 0.45m - 8:59(20:07/m) 100/110bpm 46cal 45/75rpm 2.98/3.59mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.1mi, 1:30:30 Cross-Training - Walking Split Summary === 1) 0.62m - 16:56(27:14/m) 78/113bpm 74cal 39/77rpm 2.2/3.97mph 2) 0.62m - 23:33(37:54/m) 98/142bpm 119cal 27/75rpm 1.58/3.61mph 3) 0.62m - 17:42(28:30/m) 102/139bpm 118cal 40/79rpm 2.1/2.76mph 4) 0.62m - 17:13(27:43/m) 105/150bpm 94cal 41/79rpm 2.17/2.78mph 5) 0.62m - 14:47(23:47/m) 104/141bpm 80cal 39/110rpm 2.52/3.49mph 6) 0.01m - 19(30:51/m) 97/101bpm 1.94/0mph Add a comment	1.5mi, 53:34 Cross-Training - Walking Split Summary === 1) 0.62m - 19:46(31:49/m) 87/108bpm 74cal 36/105rpm 1.89/18.6mph 2) 0.62m - 25:39(41:17/m) 82/133bpm 89cal 27/80rpm 1.45/2.98mph 3) 0.23m - 8:09(35:05/m) 80/109bpm 26cal 29/80rpm 1.71/2.15mph Add a comment	1.3mi, 33:45 Cross-Training - Walking Split Summary === 1) 0.62m - 16:59(27:21/m) 99/130bpm 92cal 33/120rpm 2.19/5.7mph 2) 0.62m - 16:43(26:54/m) 82/105bpm 89cal 23/71rpm 2.23/5.07mph 3) 0.01m - 3(6:44/m) 89/89bpm 8.92/4.09mph Add a comment 4.2mi, 42:29 Running - Easy Split Summary === 1) 0.62m - 6:33(10:32/m) 135/150bpm 69cal 5.7/6.62mph 2) 0.62m - 6:24(10:19/m) 144/155bpm 72cal 5.82/6.97mph 3) 0.62m - 5:45(9:14/m) 148/152bpm 65cal 6.49/6.89mph 4) 0.62m - 5:59(9:38/m) 150/160bpm 68cal 6.23/8.68mph 5) 0.62m - 6:23(10:16/m) 147/160bpm 68cal 5.84/6.49mph 6) 0.62m - 6:30(10:28/m) 152/160bpm 76cal 5.73/6.64mph 7) 0.49m - 4:55(9:57/m) 152/164bpm 57cal 6.03/6.62mph Add a comment	1mi, 29:14 Cross-Training - Walking Split Summary === 1) 0.62m - 19:35(31:31/m) 86/109bpm 83cal 29/61rpm 1.9/3.86mph 2) 0.42m - 9:39(23:13/m) 86/104bpm 43cal 45/76rpm 2.58/4.44mph Add a comment	2.4mi, 24:13 Running - Easy Split Summary === 1) 0.62m - 6:24(10:18/m) 144/156bpm 71cal 5.83/6.24mph 2) 0.62m - 6:01(9:40/m) 150/159bpm 69cal 6.2/6.57mph 3) 0.62m - 6:12(9:59/m) 160/172bpm 71cal 6.02/6.8mph 4) 0.57m - 5:36(9:45/m) 157/167bpm 67cal 6.15/6.8mph Add a comment 0.8mi, 22:44 Cross-Training - Walking Split Summary === 1) 0.62m - 14:51(23:55/m) 88/137bpm 77cal 42/97rpm 2.51/7.83mph 2) 0.18m - 7:52(43:35/m) 80/111bpm 27cal 15/65rpm 1.38/3.9mph Add a comment	1.1mi, 30:13 Cross-Training - Walking Split Summary === 1) 0.62m - 17:16(27:47/m) 95/118bpm 88cal 33/67rpm 2.16/4.78mph 2) 0.49m - 12:58(26:29/m) 93/123bpm 58cal 33/124rpm 2.27/4.53mph Add a comment	1.1mi, 29:40 Cross-Training - Walking Split Summary === 1) 0.62m - 16:28(26:30/m) 92/110bpm 78cal 36/79rpm 2.26/5.45mph 2) 0.46m - 13:12(28:51/m) 93/138bpm 60cal 34/111rpm 2.08/3.9mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
2.8mi, 1:52:05 Cross-Training - Walking Split Summary === 1) 0.62m - 18:21(29:32/m) 85/115bpm 74cal 31/72rpm 2.03/3.74mph 2) 0.62m - 37:41(1:00:39/m) 85/131bpm 130cal 9/92rpm 0.99/3.84mph 3) 0.62m - 31:53(51:18/m) 97/154bpm 167cal 14/74rpm 1.17/4.15mph 4) 0.62m - 13:55(22:24/m) 116/164bpm 100cal 52/80rpm 2.68/5.66mph 5) 0.28m - 10:16(36:29/m) 90/118bpm 34cal 18/68rpm 1.64/3.72mph Add a comment	-	1.4mi, 26:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:49(17:25/m) 101/117bpm 65cal 57/87rpm 3.44/5.3mph 2) 0.62m - 13:09(21:10/m) 93/124bpm 49cal 22/77rpm 2.83/3.61mph 3) 0.14m - 2:47(19:29/m) 86/92bpm 11cal 48/70rpm 3.08/3.78mph Add a comment 1.8mi, 38:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:08(17:55/m) 75/99bpm 46cal 26/63rpm 3.35/3.95mph 2) 0.62m - 15:28(24:53/m) 74/108bpm 53cal 10/62rpm 2.41/4.28mph 3) 0.51m - 11:34(22:29/m) 91/111bpm 63cal 6/65rpm 2.67/4.36mph Add a comment	0.9mi, 19:01 Cross-Training - Walking Split Summary === 1) 0.62m - 14:13(22:54/m) 96/135bpm 77cal 44/73rpm 2.62/3.78mph 2) 0.25m - 4:48(19:12/m) 95/100bpm 25cal 55/58rpm 3.13/3.63mph Add a comment	0.9mi, 19:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:18(24:37/m) 91/125bpm 75cal 40/62rpm 2.44/3.82mph 2) 0.62m - 14:56(24:03/m) 86/112bpm 59cal 18/70rpm 2.5/4.38mph 3) 0m - 2(15:02/m) 67/67bpm 4/3.44mph Add a comment	1.7mi, 35:16 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 83/96bpm 67cal 46/62rpm 3.05/5.43mph 2) 0.62m - 11:38(18:44/m) 88/98bpm 57cal 36/69rpm 3.2/5.26mph 3) 0.5m - 11:24(22:55/m) 88/112bpm 55cal 26/61rpm 2.62/4.05mph Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	20:00 20:00/mi			20:00
2.5km	3	21:32 13:52/mi			29:56	23:33	21:32
5km	169	23:54 7:42/mi		27:48		25:22	23:54	30:35	25:40	25:42	27:17	28:17	29:36	30:19
5mi	1	40:37 8:07/mi					40:37
5.7mi	1	55:26 9:41/mi							55:26
5.9mi	1	51:07 8:40/mi					51:07
10km	11	50:40 8:09/mi				54:49	50:40		57:40	57:54	1:01:34	1:05:05
10mi	2	1:26:13 8:37/mi					1:26:13		1:29:03
13.1mi	5	1:57:07 8:56/mi	2:16:42				1:57:07		1:58:02		2:07:53

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	25 Jul	32:42	48.05%
Fake parkrun	5km	4 Jul	45:28	34.56%
Fake parkrun	5km	27 Jun	30:46	51.07%
Bestwood Village parkrun	5km	7 Mar	30:19	51.83%
Bestwood Village parkrun	5km	29 Feb	39:47	39.50%
Bestwood Village parkrun	5km	22 Feb	51:32	30.49%
Bestwood Village parkrun	5km	25 Jan	31:48	49.41%
Bestwood Village parkrun	5km	18 Jan	32:05	48.97%
Cusworth Hall parkrun	5km	11 Jan	48:06	32.67%
Bestwood Village parkrun	5km	4 Jan	32:17	48.27%
Bestwood Village parkrun	5km	1 Jan	1:04:28	24.17%
Gedling parkrun	5km	1 Jan	33:48	46.10%
2019	Distance	Date	Result	WAVA
Bestwood Village parkrun	5km	14 Sep	47:42	32.67%
Bakewell parkrun	5km	31 Aug	33:54	45.97%
Bestwood Village parkrun	5km	24 Aug	35:34	43.81%
Bestwood Village parkrun	5km	17 Aug	44:54	34.71%
Bestwood Village parkrun	5km	27 Jul	41:15	37.78%
Bestwood Village parkrun	5km	1 Jun	32:16	48.30%
Forest Rec parkrun	5km	18 May	42:48	36.41%
Cwmbran parkrun	5km	30 Mar	29:36	52.65%
2018	Distance	Date	Result	WAVA
Panshanger parkrun	5km	13 Oct	30:50	50.15%
Clifton parkrun	5km	29 Sep	29:14	52.90%
Equinox24 10k (nightrun)	10km	22 Sep	1:05:05	49.00%
Bestwood Village parkrun	5km	18 Aug	32:31	47.56%
Bestwood Village parkrun	5km	21 Jul	49:47	31.06%
Bestwood Village parkrun	5km	14 Jul	32:22	47.78%
Riverfront parkrun	5km	5 May	28:17	54.68%
Bestwood Village parkrun	5km	21 Apr	32:43	47.27%
Cwmbran parkrun	5km	24 Feb	48:16	32.04%
2017	Distance	Date	Result	WAVA
Sherwood Pines parkrun	5km	18 Nov	42:43	35.95%
Brierley Forest parkrun	5km	11 Nov	42:11	36.40%
Worksop Half Marathon	13.1mi	29 Oct	2:07:53	53.48%
Brierley Forest parkrun	5km	30 Sep	43:57	34.94%
Equinox24 - lap 1	10km	23 Sep	1:01:34	51.40%
Brierley Forest parkrun	5km	16 Sep	29:54	51.36%
Forest Rec parkrun	5km	2 Sep	30:29	50.38%
Shipley Country parkrun	5km	26 Aug	36:06	42.54%
Cwmbran parkrun	5km	1 Jul	27:17	56.28%
Sunrise City 5k Nottingham	5km	30 Jun	28:44	53.44%
Cwmbran parkrun	5km	3 Jun	27:46	55.30%
Forest Rec parkrun	5km	29 Apr	28:50	53.26%
Bestwood Village parkrun	5km	11 Mar	31:40	48.49%
Forest Rec parkrun	5km	7 Jan	27:42	55.08%
Poolsbrook parkrun	5km	1 Jan	27:47	54.92%
2016	Distance	Date	Result	WAVA
Brierley Forest parkrun	5km	24 Dec	49:54	30.58%
Forest Rec parkrun	5km	26 Nov	50:41	30.10%
Spooky Sprint Nottingham 10K Wollaton Hall	10km	29 Oct	58:35	53.64%
Brierley Forest parkrun	5km	8 Oct	26:48	56.93%
Brierley Forest parkrun	5km	17 Sep	27:55	54.66%
Poolsbrook parkrun	5km	3 Sep	26:54	56.72%
Glossop parkrun	5km	20 Aug	27:32	55.42%
Formula One Castle Rock 10k (was the Jagermeister)	10km	5 Aug	57:54	54.28%
Cwmbran parkrun	5km	9 Jul	25:42	59.37%
Run5.30 Nottingham	5km	1 Jul	31:50	47.93%
Forest Rec parkrun	5km	11 Jun	27:18	55.89%
Forest Rec parkrun	5km	30 Apr	27:08	56.23%
Sherwood Pines parkrun	5km	5 Mar	27:02	56.44%
Beckton parkrun	5km	20 Feb	32:20	47.19%
Leicester Victoria parkrun	5km	6 Feb	37:19	40.89%
Forest Rec parkrun	5km	30 Jan	27:27	55.58%
Forest Rec parkrun	5km	23 Jan	28:29	53.57%
Forest Rec parkrun	5km	9 Jan	28:32	53.17%
Cardiff parkrun	5km	1 Jan	28:46	52.74%
2015	Distance	Date	Result	WAVA
Gnoll parkrun	5km	26 Dec	29:52	50.79%
Forest Rec parkrun	5km	14 Nov	27:30	55.16%
Penallta parkrun	5km	31 Oct	26:50	56.53%
Robin Hood Half Marathon	13.1mi	27 Sep	1:58:02	57.15%
Mansfield parkrun	5km	26 Sep	27:06	55.98%
Forest Rec parkrun	5km	19 Sep	27:12	55.77%
Long Eaton parkrun	5km	22 Aug	25:40	59.10%
Aberystwyth parkrun	5km	15 Aug	33:59	44.64%
Penrhyn parkrun	5km	8 Aug	30:00	50.57%
Forest Rec parkrun	5km	1 Aug	26:57	56.29%
Gedling parkrun	5km	25 Jul	28:52	52.55%
Newstead Abbey Dash	5km	24 Jul	26:21	57.57%
Conwy parkrun	5km	18 Jul	29:34	51.31%
Forest Rec parkrun	5km	11 Jul	28:40	52.92%
Forest Rec parkrun	5km	27 Jun	27:01	56.15%
Sewerby parkrun	5km	20 Jun	26:56	56.32%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	55:26	51.86%
Pontypool parkrun	5km	13 Jun	28:34	53.10%
Notts 10	10mi	12 Jun	1:29:03	57.33%
Forest Rec parkrun	5km	6 Jun	26:50	56.53%
Forest Rec parkrun	5km	30 May	26:52	56.46%
Forest Rec parkrun	5km	23 May	31:20	48.42%
Forest Rec parkrun	5km	16 May	27:05	56.01%
Forest Rec parkrun	5km	2 May	28:19	53.57%
Forest Rec parkrun	5km	18 Apr	30:01	50.54%
Forest Rec parkrun	5km	11 Apr	28:27	53.32%
Forest Rec parkrun	5km	4 Apr	28:45	52.77%
Forest Rec parkrun	5km	28 Mar	28:58	52.37%
Forest Rec parkrun	5km	21 Mar	27:52	54.44%
Mansfield parkrun	5km	14 Mar	31:33	48.08%
Rushcliffe 10k	10km	1 Mar	57:40	54.16%
Forest Rec parkrun	5km	28 Feb	29:59	50.60%
Forest Rec parkrun	5km	21 Feb	29:59	50.60%
Forest Rec parkrun	5km	14 Feb	30:54	49.09%
Forest Rec parkrun	5km	10 Jan	35:26	42.59%
Forest Rec parkrun	5km	3 Jan	30:50	48.94%
2014	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	25 Dec	31:21	48.14%
Forest Rec parkrun	5km	29 Nov	31:54	47.31%
Forest Rec parkrun	5km	22 Nov	32:24	46.58%
Forest Rec parkrun	5km	15 Nov	32:48	46.01%
Forest Rec parkrun	5km	8 Nov	34:25	43.85%
Little Stoke parkrun	5km	13 Sep	33:09	45.52%
Mansfield parkrun #83	5km	26 Apr	39:14	38.47%
Mansfield parkrun #82	5km	19 Apr	40:20	37.42%
Beeston parkrun (Inaugural)	5km	5 Apr	37:46	39.96%
Mansfield parkrun #79	5km	29 Mar	38:40	39.03%
Newport parkrun #156	5km	22 Mar	37:25	40.33%
Forest Rec parkrun #48	5km	15 Mar	34:38	43.57%
Mansfield parkrun #76	5km	8 Mar	36:28	41.38%
Mansfield parkrun #75	5km	1 Mar	48:54	30.86%
Mansfield parkrun #72	5km	8 Feb	31:42	47.61%
Mansfield parkrun #71	5km	1 Feb	31:11	48.39%
Mansfield parkrun #70	5km	25 Jan	30:35	49.34%
Black Park parkrun	5km	11 Jan	31:26	48.01%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	14 Dec	28:34	52.58%
Edwinstowe 10k	10km	1 Dec	57:21	53.88%
Mansfield parkrun #61	5km	30 Nov	29:19	51.24%
Pontypool parkrun #1	5km	23 Nov	27:42	54.23%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	28:18	53.08%
Mansfield parkrun #58	5km	9 Nov	29:41	50.60%
Mansfield parkrun #57	5km	2 Nov	25:43	58.41%
Spooky Sprint 10k	10km	26 Oct	53:08	58.15%
Pontypridd parkrun #3	5km	26 Oct	25:40	58.52%
Mansfield parkrun #55	5km	19 Oct	25:43	58.41%
Mansfield parkrun #54	5km	12 Oct	26:28	56.75%
Cardiff Half Marathon	13.1mi	6 Oct	1:58:29	56.29%
Cardiff Men's Health Survival of the Fittest	10km	29 Sep	1:53:22	27.26%
Mansfield parkrun #52; 1st Anniversary	5km	28 Sep	25:51	58.11%
Crossdale 2.5K Fun Run	2.5km	22 Sep	21:32	33.35%
Mansfield parkrun #51	5km	21 Sep	28:01	53.61%
Mansfield parkrun #50	5km	14 Sep	28:01	53.61%
Mansfield parkrun #49	5km	7 Sep	32:28	46.26%
Forest Rec parkrun #21	5km	31 Aug	25:31	58.87%
Mansfield parkrun #47	5km	24 Aug	25:01	60.04%
Mansfield parkrun #46	5km	17 Aug	30:03	49.99%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	51:07	57.40%
Mansfield parkrun #45	5km	10 Aug	25:06	59.84%
Conkers parkrun #122	5km	3 Aug	30:43	48.90%
Mansfield parkrun #43	5km	27 Jul	25:27	59.02%
Newstead Abbey Dash	5km	26 Jul	25:38	58.60%
Mansfield parkrun #42	5km	20 Jul	28:35	52.55%
Bryn Bach parkrun #48	5km	13 Jul	26:14	57.26%
Mansfield parkrun #40	5km	6 Jul	25:50	58.14%
Clumber Park parkrun #1	5km	29 Jun	26:33	56.57%
Bryn Bach parkrun #45	5km	22 Jun	25:40	58.52%
Mansfield parkrun #37	5km	15 Jun	28:29	52.73%
Bryn Bach parkrun #43	5km	8 Jun	26:00	57.77%
Notts 10	10mi	7 Jun	1:26:13	58.55%
Newark parkrun #1	5km	1 Jun	25:59	57.81%
Mansfield parkrun #34	5km	25 May	27:16	55.09%
Mansfield parkrun #33	5km	18 May	23:54	62.85%
Mansfield parkrun #32	5km	11 May	24:38	60.98%
Uttoxeter Half Marathon	13.1mi	5 May	1:57:07	56.95%
Mansfield parkrun #31	5km	4 May	26:38	56.40%
Darley parkrun #1	5km	27 Apr	25:16	59.45%
Mansfield parkrun #29	5km	20 Apr	24:55	60.28%
Mansfield parkrun #28	5km	13 Apr	27:10	55.29%
Forest Rec parkrun #1	5km	6 Apr	25:14	59.53%
Notts Easter 10k	10km	1 Apr	51:01	60.57%
Mansfield parkrun #26	5km	30 Mar	25:08	59.76%
Llyn Llech Owain parkrun #1	5km	23 Mar	25:33	58.79%
Mansfield parkrun #25	5km	16 Mar	28:05	53.49%
Mansfield parkrun #24	5km	9 Mar	28:16	53.14%
Rushcliffe 10k	10km	3 Mar	50:40	60.98%
Mansfield parkrun #23	5km	2 Mar	24:40	60.89%
The Weston Run	5mi	24 Feb	40:37	60.60%
Mansfield parkrun #22	5km	23 Feb	27:37	54.39%
Mansfield parkrun #21	5km	16 Feb	24:33	61.18%
Mansfield parkrun #20	5km	9 Feb	27:49	54.00%
Mansfield parkrun #19	5km	2 Feb	25:27	59.02%
Mansfield parkrun #17	5km	12 Jan	28:13	53.23%
Mansfield parkrun #16	5km	5 Jan	26:11	57.13%
2012	Distance	Date	Result	WAVA
Bryn Bach parkrun #24	5km	29 Dec	26:20	56.81%
Mansfield parkrun #14; Christmas	5km	25 Dec	28:00	53.43%
Mansfield parkrun #12	5km	15 Dec	25:33	58.55%
Edwinstowe 10k	10km	2 Dec	54:49	56.12%
Mansfield parkrun #10	5km	1 Dec	25:36	58.44%
Mansfield parkrun #9	5km	24 Nov	28:22	52.74%
Bryn Bach parkrun #17	5km	10 Nov	26:01	57.50%
Mansfield parkrun #5	5km	27 Oct	25:22	58.97%
Spooky Sprint 1K	1km	27 Oct	12:00	19.67%
Rushcliffe parkrun #3	5km	20 Oct	26:53	55.65%
Rushcliffe parkrun #1	5km	6 Oct	31:06	48.10%
Mansfield parkrun #1	5km	29 Sep	27:25	54.56%
Crossdale 2.5K Fun Run	2.5km	23 Sep	23:33	30.30%
Colwick parkrun	5km	18 Aug	30:38	48.83%
Colwick parkrun	5km	4 Aug	28:58	51.64%
Newstead Sport Relief (1-3-6M)	1mi	25 Mar	8:23	51.53%
St Albans parkrun	5km	4 Feb	27:32	54.33%
2011	Distance	Date	Result	WAVA
Spooky Sprint 1K	1km	29 Oct	16:00	14.75%
Cardiff Family Fun Run	1mi	16 Oct	20:00	21.46%
Bestwood Country Park 1M	1mi	9 Oct	20:00	21.46%
Crossdale 2.5K Fun Run	2.5km	25 Sep	29:56	23.71%
2010	Distance	Date	Result	WAVA
Newstead Abbey Dash 3m	3mi	27 Aug	25:32	56.21%
Sherwood Pines 5k	5km	18 Jul	27:48	53.47%
2009	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	1 Nov	55:00	41.94%
Cardiff Half Marathon	13.1mi	18 Oct	2:16:42	48.03%

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