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About Me
Lost loads of weight in 2006, gained much of it back slowly since then. In 2011 I intend to lose again. Starts now by upping my running. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
5km	1	22:50 7:21/mi	60.15		22:50 60.15
5mi	4	39:07 7:49/mi	57.03		39:07 57.03	44:07 50.97
10km	6	48:22 7:47/mi	57.54	52:10 53.35	48:22 57.54
9.2mi	1	1:27:10 9:26/mi	48.91			1:27:10 48.91
10mi	1	1:39:59 10:00/mi	45.95	1:39:59 45.95
13.1mi	5	1:47:37 8:13/mi	56.44	2:16:16 44.21	1:47:37 56.44	1:55:45 52.91
15mi	1	2:29:09 9:57/mi	47.53			2:29:09 47.53
30km	2	3:14:53 10:27/mi	46.18			3:18:47 44.90	3:14:53 46.18
20mi	3	3:24:31 10:14/mi	47.21			3:38:25 43.84	3:24:31 47.21
26.2mi	2	4:44:44 10:52/mi	45.10		4:45:31 44.97	4:44:44 45.10

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
1 Apr	Oakley 20		0.00	20mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15		0.00	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run		0.00	13.1mi
2010		Result	WAVA	Distance
14 Feb	Stamford 30K		0.00	30km
2009		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Oakley 20	3:31:37	45.63	20mi
22 Feb	Bury 20 PB	3:24:31	47.21	20mi
15 Feb	Stamford 30K PB	3:14:53	46.18	30km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:55:45	52.91	13.1mi
5 Oct	Frostbite Friendly League St Neots SB	44:07	50.97	5mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:27:10	48.91	9.24mi
25 May	Edinburgh Marathon PB	4:44:44	45.10	26.2mi
27 Apr	Great Daffodil Run - 15m		0.00	15mi
16 Mar	Oakley 20 SB	3:38:25	43.84	20mi
10 Feb	Stamford 30k SB	3:18:47	44.90	30km
20 Jan	Folksworth 15 PB	2:29:09	47.53	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:22	51.60	10km
9 Dec	Frostbite Friendly League Bushfield (reversed)	42:15	53.22	5mi
29 Oct	Dublin Marathon SB	4:45:31	44.97	26.2mi
7 Oct	Frostbite Friendly League St Neots	40:32	55.04	5mi
30 Sep	Great North Run	1:57:41	51.61	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
19 Aug	Thorney 5 PB	39:07	57.03	5mi
8 Jul	Bananaman 10K	49:47	55.90	10km
13 May	Dereham 10		0.00	10mi
6 May	Langtoft 10k Road Run PB	48:22	57.54	10km
25 Mar	Reading Half Marathon PB	1:47:37	56.44	13.1mi
18 Mar	Turing Relay - stage 2	52:15	52.29	6.1mi
11 Mar	Action4MensHealth 'Chilly Willy' Men Only PB	22:50	60.15	5km
4 Mar	Woburn 10k	49:05	56.70	10km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:10	53.35	10km
29 Oct	Fenland 10 PB	1:39:59	45.95	10mi
15 Oct	Great Eastern Run	2:21:21	42.62	13.1mi
1 Oct	Great North Run SB	2:16:16	44.21	13.1mi
25 Jun	Chiquita Bananaman Chase	58:45	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	19	19	0	7	24	18	0	0	0	0	0	0	87
2012	101	70	71	57	80	9	0	0	35	36	78	11	548
2012	15	44	3	6	0	0	0	0	0	0	0	0	69
2011	24	40	31	37	7	38	22	53	40	49	52	30	423
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	75	69	78	58	0	0	0	0	0	0	0	0	280
2008	89	80	35	41	53	10	0	22	45	28	6	10	418
2007	50	73	77	54	41	79	68	86	94	31	43	45	741
2007	0	0	0	35	0	0	9	0	0	0	0	0	45
2006	0	0	0	0	0	0	0	0	0	0	33	41	74

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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Metal Martin
M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Metal Martin M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Metal Martin
M55