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About Me
Lost loads of weight in 2006, gained much of it back slowly since then. In 2011 I intend to lose again. Starts now by upping my running. Show More...

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
5km	1	22:50 7:21/mi	60.90		22:50 60.90
5mi	4	39:07 7:49/mi	57.77		39:07 57.77	44:07 51.62
10km	6	48:22 7:47/mi	58.20	52:10 53.96	48:22 58.20
9.2mi	1	1:27:10 9:26/mi	49.17			1:27:10 49.17
10mi	1	1:39:59 10:00/mi	46.09	1:39:59 46.09
13.1mi	5	1:47:37 8:13/mi	56.61	2:16:16 44.36	1:47:37 56.61	1:55:45 53.06
15mi	1	2:29:09 9:57/mi	47.15			2:29:09 47.15
30km	2	3:14:53 10:27/mi	46.35			3:18:47 45.07	3:14:53 46.35
20mi	3	3:24:31 10:14/mi	47.39			3:38:25 44.01	3:24:31 47.39
26.2mi	2	4:44:44 10:52/mi	45.42		4:45:31 45.30	4:44:44 45.42

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
1 Apr	Oakley 20		0.00	20mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15		0.00	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run		0.00	13.1mi
2010		Result	WAVA	Distance
14 Feb	Stamford 30K		0.00	30km
2009		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Oakley 20	3:31:37	45.80	20mi
22 Feb	Bury 20 PB	3:24:31	47.39	20mi
15 Feb	Stamford 30K PB	3:14:53	46.35	30km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:55:45	53.06	13.1mi
5 Oct	Frostbite Friendly League St Neots SB	44:07	51.62	5mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:27:10	49.17	9.24mi
25 May	Edinburgh Marathon PB	4:44:44	45.42	26.2mi
27 Apr	Great Daffodil Run - 15m		0.00	15mi
16 Mar	Oakley 20 SB	3:38:25	44.01	20mi
10 Feb	Stamford 30k SB	3:18:47	45.07	30km
20 Jan	Folksworth 15 PB	2:29:09	47.15	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:22	52.18	10km
9 Dec	Frostbite Friendly League Bushfield (reversed)	42:15	53.90	5mi
29 Oct	Dublin Marathon SB	4:45:31	45.30	26.2mi
7 Oct	Frostbite Friendly League St Neots	40:32	55.75	5mi
30 Sep	Great North Run	1:57:41	51.76	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
19 Aug	Thorney 5 PB	39:07	57.77	5mi
8 Jul	Bananaman 10K	49:47	56.54	10km
13 May	Dereham 10		0.00	10mi
6 May	Langtoft 10k Road Run PB	48:22	58.20	10km
25 Mar	Reading Half Marathon PB	1:47:37	56.61	13.1mi
18 Mar	Turing Relay - stage 2	52:15	52.89	6.1mi
11 Mar	Action4MensHealth 'Chilly Willy' Men Only PB	22:50	60.90	5km
4 Mar	Woburn 10k	49:05	57.35	10km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	52:10	53.96	10km
29 Oct	Fenland 10 PB	1:39:59	46.09	10mi
15 Oct	Great Eastern Run	2:21:21	42.77	13.1mi
1 Oct	Great North Run SB	2:16:16	44.36	13.1mi
25 Jun	Chiquita Bananaman Chase	58:45	47.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	19	19	0	7	24	18	0	0	0	0	0	0	87
2012	101	70	71	57	80	9	0	0	35	36	78	11	548
2012	15	44	3	6	0	0	0	0	0	0	0	0	69
2011	24	40	31	37	7	38	22	53	40	49	52	30	423
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	75	69	78	58	0	0	0	0	0	0	0	0	280
2008	89	80	35	41	53	10	0	22	45	28	6	10	418
2007	50	73	77	54	41	79	68	86	94	31	43	45	741
2007	0	0	0	35	0	0	9	0	0	0	0	0	45
2006	0	0	0	0	0	0	0	0	0	0	33	41	74

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
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Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
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Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	-	-	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	-	-	-	-	-

Metal Martin M55

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