Metal Martin

About Me
Lost loads of weight in 2006, gained much of it back slowly since then. In 2011 I intend to lose again. Starts now by upping my running. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
5km	1		22:50 60.13			22:50 7:21/mi	60.13
5mi	4		39:07 57.06	44:07 50.99		39:07 7:49/mi	57.06
10km	6	52:10 53.35	48:22 57.54			48:22 7:47/mi	57.54
9.2mi	1			1:27:10 48.64		1:27:10 9:26/mi	48.64
10mi	1	1:39:59 45.61				1:39:59 10:00/mi	45.61
13.1mi	5	2:16:16 44.12	1:47:37 56.32	1:55:45 52.79		1:47:37 8:13/mi	56.32
15mi	1			2:29:09 46.98		2:29:09 9:57/mi	46.98
30km	2			3:18:47 44.08	3:14:53 45.35	3:14:53 10:27/mi	45.35
20mi	3			3:38:25 43.32	3:24:31 46.66	3:24:31 10:14/mi	46.66
26.2mi	2		4:45:31 44.25	4:44:44 44.37		4:44:44 10:52/mi	44.37

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon			26.2mi
1 Apr	Oakley 20			20mi
12 Feb	St. Valentine's 30km CANCELLED			30km
22 Jan	Folksworth 15			15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run			13.1mi
2010		Result	WAVA	Distance
14 Feb	Stamford 30K			30km
2009		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
5 Apr	Oakley 20	3:31:37	45.10	20mi
22 Feb	Bury 20 PB	3:24:31	46.66	20mi
15 Feb	Stamford 30K PB	3:14:53	45.35	30km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:55:45	52.79	13.1mi
5 Oct	Frostbite Friendly League St Neots SB	44:07	50.99	5mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:27:10	48.64	9.24mi
25 May	Edinburgh Marathon PB	4:44:44	44.37	26.2mi
27 Apr	Great Daffodil Run - 15m			15mi
16 Mar	Oakley 20 SB	3:38:25	43.32	20mi
10 Feb	Stamford 30k SB	3:18:47	44.08	30km
20 Jan	Folksworth 15 PB	2:29:09	46.98	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:22	51.60	10km
9 Dec	Frostbite Friendly League Bushfield (reversed)	42:15	53.24	5mi
29 Oct	Dublin Marathon SB	4:45:31	44.25	26.2mi
7 Oct	Frostbite Friendly League St Neots	40:32	55.06	5mi
30 Sep	Great North Run	1:57:41	51.50	13.1mi
15 Sep	Round Norfolk Relay			193mi
19 Aug	Thorney 5 PB	39:07	57.06	5mi
8 Jul	Bananaman 10K	49:47	55.90	10km
13 May	Dereham 10			10mi
6 May	Langtoft 10k Road Run PB	48:22	57.54	10km
25 Mar	Reading Half Marathon PB	1:47:37	56.32	13.1mi
18 Mar	Turing Relay - stage 2	52:15	52.28	6.1mi
11 Mar	Action4MensHealth 'Chilly Willy' Men Only PB	22:50	60.13	5km
4 Mar	Woburn 10k	49:05	56.70	10km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:10	53.35	10km
29 Oct	Fenland 10 PB	1:39:59	45.61	10mi
15 Oct	Great Eastern Run	2:21:21	42.53	13.1mi
1 Oct	Great North Run SB	2:16:16	44.12	13.1mi
25 Jun	Chiquita Bananaman Chase	58:45	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	19	19	0	7	24	18	0	0	0	0	0	0	87
2012	101	70	71	57	80	9	0	0	35	36	78	11	548
2012	15	44	3	6	0	0	0	0	0	0	0	0	69
2011	24	40	31	37	7	38	22	53	40	49	52	30	423
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	75	69	78	58	0	0	0	0	0	0	0	0	280
2008	89	80	35	41	53	10	0	22	45	28	6	10	418
2007	50	73	77	54	41	79	68	86	94	31	43	45	741
2007	0	0	0	35	0	0	9	0	0	0	0	0	45
2006	0	0	0	0	0	0	0	0	0	0	33	41	74

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
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Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
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