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Dipper M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
6868
Miles
427
WAVA
65.34%
Mile
5:44
5k
21:06
10k
41:25
10M
1:13:51
Half
1:33:32
Mara
3:27:23

About Me

I'm a web developer living in Dronfield, Derbyshire. Began running in 2001 to keep fit and relax

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Groups

This user is a member of Efficient Running, Fetch Bird & Wildlife Watchers, Fetch real ale drinkers (FRAD), Garmin 205/305 Owners Club, Garmin Forerunners, sheffield the REAL best city for runners, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Ultramarathoners

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016
1mi	1	5:44 5:44/mi	65.22					5:44 65.22
5km	7	21:06 6:47/mi	62.46		37:40 34.25						21:06 62.46	23:40 56.03	25:22 52.63	30:52 44.22
10km	8	41:25 6:40/mi	65.34			1:12:36 37.02	45:40 58.94	42:40 63.23	41:25 65.34	45:51 59.51	51:27 53.04
10mi	2	1:13:51 7:23/mi	60.17				1:13:51 60.17		1:16:40 58.17
13.1mi	8	1:33:32 7:08/mi	63.39	2:04:48 47.47	1:56:53 50.69	2:44:03 36.10	1:42:13 57.96	1:33:32 63.34	1:33:35 63.39	1:51:48 53.19
26.2mi	5	3:27:23 7:55/mi	60.24				4:25:59 46.99	3:52:52 53.67	3:27:23 60.24		3:58:56 52.28	4:16:29 48.75
30mi	1	4:31:55 9:04/mi	52.61						4:31:55 52.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	3	24	0	0	0	0	0	0	0	0	0	27
2013	51	55	14	31	9	11	0	0	8	15	18	3	214
2013	0	0	0	0	62	82	132	41	0	13	0	0	329
2012	35	7	21	30	55	76	36	59	54	53	36	44	507
2011	50	26	55	78	89	73	37	62	88	46	32	29	665
2010	0	0	8	46	67	66	59	83	79	63	25	19	514
2009	101	11	13	104	19	17	50	52	35	40	22	30	494
2009	0	0	0	0	0	13	43	0	0	0	0	0	57
2008	99	152	79	15	140	84	119	153	111	59	51	61	1124
2008	0	0	0	0	0	0	15	16	0	11	0	0	42
2007	79	85	136	143	101	128	109	122	121	53	49	92	1218
2006	54	39	41	59	74	56	90	98	63	103	128	65	869
2005	37	41	67	43	45	39	94	29	10	38	38	51	532
2004	31	16	16	9	27	15	60	45	61	32	18	3	334
2003	21	23	26	19	46	29	39	46	41	26	34	13	363
2002	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	-	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Graves parkrun	5km	21 May	30:52	44.22%
2012	Distance	Date	Result	WAVA
Graves parkrun	5km	8 Sep	25:22	52.63%
2011	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	24 Dec	23:40	56.03%
Mablethorpe Marathon	26.2mi	2 Oct	4:16:29	48.75%
2010	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	3 Oct	3:58:56	52.28%
Sheffield Hallam parkrun	5km	25 Sep	21:06	62.46%
Sheffield Hallam Park Run	5km	24 Jul	22:45	57.93%
Sheffield Hallam Park Run	5km	17 Jul	24:06	54.69%
Dronfield Town FC 10k	10km	28 May	51:27	53.04%
2009	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	9 Aug	1:51:48	53.19%
Barlow 10k	10km	10 Jul	45:51	59.51%
2008	Distance	Date	Result	WAVA
The JW Ultra	30mi	27 Sep	4:31:55	52.61%
Mablethorpe Marathon	26.2mi	14 Sep	3:27:23	60.24%
Chesterfield Spire 10	10mi	31 Aug	1:16:40	58.17%
Newark Half Marathon	13.1mi	10 Aug	1:33:35	63.39%
Barlow 10k	10km	11 Jul	48:20	56.20%
The Lomas Distribution Buxton Half-Marathon	13.1mi	25 May	1:47:54	54.92%
Sheffield Lord Mayor's 10K	10km	16 Mar	41:25	65.34%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:44	65.22%
Mablethorpe Marathon	26.2mi	16 Sep	3:52:52	53.67%
Sheffield Half Marathon	13.1mi	20 May	1:33:32	63.34%
Sheffield Lord Mayor's 10k	10km	22 Apr	42:40	63.23%
2006	Distance	Date	Result	WAVA
Stockport 10	10mi	10 Dec	1:13:51	60.17%
Mablethorpe Marathon	26.2mi	10 Sep	4:25:59	46.99%
Sheffield Half Marathon	13.1mi	14 May	1:42:13	57.96%
Sheffield Lord Mayor's 10k	10km	2 Apr	45:40	58.94%
Huddersfield 10k	10km	26 Feb	51:52	51.90%
2005	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 May	2:44:03	36.10%
Sheffield Lord Mayors 10K	10km	6 Mar	1:12:36	37.02%
2004	Distance	Date	Result	WAVA
Experian Robin Hood 1/2 marathon	13.1mi	12 Sep	1:56:53	50.69%
BHF Jog In June, Graves Park, Sheffield	5km	6 Jun	37:40	34.25%
2003	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:04:48	47.47%

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Dipper M40

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