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Dipper M45

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About Me
I'm a web developer living in Dronfield, Derbyshire. Began running in 2001 to keep fit and relax Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016
1mi	1	5:44 5:44/mi	65.22					5:44 65.22
5km	7	21:06 6:47/mi	62.85		37:40 34.48						21:06 62.85	23:40 56.36	25:22 52.92	30:52 44.41
10km	8	41:25 6:40/mi	64.61			1:12:36 36.80	45:40 58.50	42:40 62.64	41:25 64.61	45:51 58.62	51:27 52.24
10mi	2	1:13:51 7:23/mi	59.58				1:13:51 59.58		1:16:40 57.49
13.1mi	8	1:33:32 7:08/mi	62.46	2:04:48 46.78	1:56:53 49.95	2:44:03 35.59	1:42:13 57.12	1:33:32 62.42	1:33:35 62.46	1:51:48 52.36
26.2mi	5	3:27:23 7:55/mi	59.35				4:25:59 46.22	3:52:52 52.81	3:27:23 59.35		3:58:56 51.72	4:16:29 48.32
30mi	1	4:31:55 9:04/mi	53.15						4:31:55 53.15

2016		Result	WAVA	Distance
21 May	Graves parkrun SB	30:52	44.41	5km
2012		Result	WAVA	Distance
8 Sep	Graves parkrun SB	25:22	52.92	5km
2011		Result	WAVA	Distance
24 Dec	Sheffield Hallam parkrun SB	23:40	56.36	5km
2 Oct	Mablethorpe Marathon SB	4:16:29	48.32	26.2mi
2010		Result	WAVA	Distance
3 Oct	Mablethorpe Marathon SB	3:58:56	51.72	26.2mi
25 Sep	Sheffield Hallam parkrun PB	21:06	62.85	5km
24 Jul	Sheffield Hallam Park Run	22:45	58.29	5km
17 Jul	Sheffield Hallam Park Run	24:06	55.03	5km
28 May	Dronfield Town FC 10k SB	51:27	52.24	10km
2009		Result	WAVA	Distance
9 Aug	Newark Half Marathon SB	1:51:48	52.36	13.1mi
10 Jul	Barlow 10k SB	45:51	58.62	10km
2008		Result	WAVA	Distance
27 Sep	The JW Ultra PB	4:31:55	53.15	30mi
14 Sep	Mablethorpe Marathon PB	3:27:23	59.35	26.2mi
31 Aug	Chesterfield Spire 10 SB	1:16:40	57.49	10mi
10 Aug	Newark Half Marathon SB	1:33:35	62.46	13.1mi
11 Jul	Barlow 10k	48:20	55.46	10km
25 May	The Lomas Distribution Buxton Half-Marathon	1:47:54	54.12	13.1mi
16 Mar	Sheffield Lord Mayor's 10K PB	41:25	64.61	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	5:44	65.22	1mi
16 Sep	Mablethorpe Marathon SB	3:52:52	52.81	26.2mi
20 May	Sheffield Half Marathon PB	1:33:32	62.42	13.1mi
22 Apr	Sheffield Lord Mayor's 10k SB	42:40	62.64	10km
2006		Result	WAVA	Distance
10 Dec	Stockport 10 PB	1:13:51	59.58	10mi
10 Sep	Mablethorpe Marathon SB	4:25:59	46.22	26.2mi
14 May	Sheffield Half Marathon SB	1:42:13	57.12	13.1mi
2 Apr	Sheffield Lord Mayor's 10k SB	45:40	58.50	10km
26 Feb	Huddersfield 10k	51:52	51.51	10km
2005		Result	WAVA	Distance
1 May	Sheffield Half Marathon SB	2:44:03	35.59	13.1mi
6 Mar	Sheffield Lord Mayors 10K SB	1:12:36	36.80	10km
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood 1/2 marathon SB	1:56:53	49.95	13.1mi
6 Jun	BHF Jog In June, Graves Park, Sheffield SB	37:40	34.48	5km
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:04:48	46.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	3	24	0	0	0	0	0	0	0	0	0	27
2013	51	55	14	31	9	11	0	0	8	15	18	3	214
2013	0	0	0	0	62	82	132	41	0	13	0	0	329
2012	35	7	21	30	55	76	36	59	54	53	36	44	507
2011	50	26	55	78	89	73	37	62	88	46	32	29	665
2010	0	0	0	0	0	0	0	0	3	3	0	0	6
2010	0	0	8	46	67	66	59	83	79	63	25	19	514
2009	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	101	11	13	104	19	17	50	52	35	40	22	30	494
2009	0	0	0	0	0	13	43	0	0	0	0	0	57
2008	99	152	79	15	140	84	119	153	111	59	51	61	1124
2008	0	0	0	0	0	0	15	16	0	11	0	0	42
2007	79	85	136	143	101	128	109	122	121	53	49	92	1218
2006	54	39	41	59	74	56	90	98	63	103	128	65	869
2005	37	41	67	43	45	39	94	29	10	38	38	51	532
2004	31	16	16	9	27	15	60	45	61	32	18	3	334
2003	21	23	26	19	46	29	39	46	41	26	34	13	363
2002	0	0	0	0	0	0	0	0	0	0	0	7	7

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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