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lenglish F40

About
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All Races
Mileage
Training

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Races
1
Miles
2383
Miles
533
Mara
4:14:53

About Me
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Recent Training
17th Apr	General	9.4	3:53:21
16th Apr	General	8.8	5:36:09
15th Apr	Walking	3.1	1:09:23
15th Apr	Walking	9.2	3:34:44
14th Apr	Walking	3.2	1:10:47

12 Month Benchmarks	Run	Bike
Mile	4:39	3:52
5k	26:33	13:06
5mi	51:40	25:12
10k	1:04:53	38:29
10mi	3:36:57	1:10:41

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Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014
26.2mi	1	4:14:53 9:44/mi	0.00	4:14:53

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:14:53	53.27	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	89	81	105	76	0	0	0	0	0	0	0	0	351
2021	0	0	18	0	0	0	0	0	0	0	0	0	18
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
0mi, 38:04 Cross-Training - General Split Summary === 1) 0m - 38:04(0/m) 66/96bpm 49cal 60/60rpm Add a comment 4.9mi, 1:31:01 Running - General Split Summary === 1) 1m - 18:34(18:34/m) 96/130bpm 71cal 3.23/4.28mph 2) 1m - 19:49(19:49/m) 94/132bpm 66cal 3.03/3.72mph 3) 1m - 18:17(18:17/m) 99/135bpm 66cal 3.28/3.72mph 4) 1m - 17:36(17:36/m) 95/123bpm 50cal 3.41/5.85mph 5) 0.91m - 16:45(18:21/m) 103/131bpm 63cal 3.27/3.65mph Add a comment	3.7mi, 1:08:04 Running - General Split Summary === 1) 1m - 18:20(18:20/m) 105/131bpm 84cal 3.27/3.76mph 2) 1m - 19:25(19:25/m) 104/126bpm 76cal 3.09/4.51mph 3) 1m - 17:29(17:29/m) 101/128bpm 56cal 3.43/4.44mph 4) 0.71m - 12:50(18:09/m) 107/170bpm 50cal 3.31/3.86mph Add a comment 0.2mi, 36:45 Cross-Training - General Split Summary === 1) 0.21m - 36:45(2:52:37/m) 112/145bpm 181cal 61/120rpm 0.35/2.69mph Add a comment	3.1mi, 55:26 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 102/136bpm 78cal 3.38/3.86mph 2) 1m - 18:08(18:08/m) 100/130bpm 63cal 3.31/3.92mph 3) 1m - 18:38(18:38/m) 106/138bpm 77cal 3.22/3.74mph 4) 0.05m - 56(19:09/m) 144/162bpm 8cal 3.13/3.32mph Add a comment 4.8mi, 3:08:47 Running - General Split Summary === 1) 1m - 22:03(22:03/m) 101/124bpm 91cal 2.72/27.26mph 2) 1m - 21:20(21:20/m) 101/127bpm 79cal 2.81/3.7mph 3) 1m - 1:04:58(1:04:58/m) 78/117bpm 122cal 0.92/3.42mph 4) 1m - 27:12(27:12/m) 101/158bpm 105cal 2.21/2.96mph 5) 0.79m - 53:14(1:07:28/m) 82/160bpm 116cal 0.89/3.26mph Add a comment	3.3mi, 58:02 Running - General Split Summary === 1) 1m - 17:27(17:27/m) 102/135bpm 75cal 3.44/4.17mph 2) 1m - 17:17(17:17/m) 118/137bpm 99cal 3.47/3.95mph 3) 1m - 17:39(17:39/m) 117/129bpm 85cal 3.4/3.92mph 4) 0.31m - 5:40(18:35/m) 122/145bpm 29cal 3.23/3.51mph Add a comment 0.8mi, 15:34 Running - General Split Summary === 1) 0.82m - 15:34(18:58/m) 116/151bpm 91cal 3.16/7.01mph Add a comment	6.9mi, 2:35:39 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 94/108bpm 76cal 2.76/6.53mph 2) 1m - 21:27(21:27/m) 99/109bpm 74cal 2.8/5.2mph 3) 1m - 22:20(22:20/m) 117/172bpm 117cal 2.69/3.21mph 4) 1m - 22:03(22:03/m) 146/170bpm 189cal 2.72/3.19mph 5) 1m - 28:28(28:28/m) 119/183bpm 113cal 2.11/3.47mph 6) 1m - 19:25(19:25/m) 99/124bpm 32cal 3.09/3.57mph 7) 0.9m - 20:13(22:25/m) 105/133bpm 59cal 2.68/3.32mph Add a comment 0mi, 34:56 Cross-Training - General Split Summary === 1) 0m - 34:56(0/m) 82/112bpm 86cal 60/61rpm Add a comment 5.9mi, 1:12:22 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 138/166bpm 88cal 5.34/6.45mph 2) 1m - 12:15(12:15/m) 153/186bpm 108cal 4.9/5.95mph 3) 1m - 11:23(11:23/m) 154/180bpm 102cal 5.27/6.05mph 4) 1m - 11:33(11:33/m) 163/185bpm 111cal 5.2/5.78mph 5) 1m - 11:47(11:47/m) 163/178bpm 114cal 5.09/8.25mph 6) 0.88m - 14:10(16:07/m) 136/179bpm 63cal 3.72/5.87mph Add a comment	7.8mi, 1:32:09 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 141/154bpm 93cal 5.1/5.91mph 2) 1m - 12:26(12:26/m) 146/165bpm 100cal 4.83/5.51mph 3) 1m - 10:44(10:44/m) 158/184bpm 94cal 5.59/6.03mph 4) 1m - 12:21(12:21/m) 158/175bpm 99cal 4.86/6.1mph 5) 1m - 12:50(12:50/m) 135/153bpm 56cal 4.68/6.99mph 6) 1m - 12:41(12:41/m) 151/172bpm 97cal 4.73/5.89mph 7) 1m - 10:52(10:52/m) 166/177bpm 101cal 5.52/6.43mph 8) 0.82m - 8:29(10:17/m) 165/175bpm 78cal 5.83/6.12mph Add a comment	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
5mi, 1:32:15 Running - General Split Summary === 1) 1m - 18:58(18:58/m) 91/110bpm 61cal 3.16/3.59mph 2) 1m - 18:04(18:04/m) 92/127bpm 54cal 3.32/3.82mph 3) 1m - 18:28(18:28/m) 96/126bpm 58cal 3.25/4.01mph 4) 1m - 18:53(18:53/m) 94/128bpm 55cal 3.18/4.44mph 5) 0.97m - 17:52(18:22/m) 100/125bpm 58cal 3.27/4.26mph Add a comment	-	3.4mi, 1:00:29 Running - General Split Summary === 1) 1m - 18:41(18:41/m) 98/123bpm 72cal 3.21/3.97mph 2) 1m - 17:03(17:03/m) 93/128bpm 51cal 3.52/3.99mph 3) 1m - 17:21(17:21/m) 96/126bpm 56cal 3.46/4.22mph 4) 0.42m - 7:24(17:35/m) 101/123bpm 24cal 3.41/3.8mph Add a comment	3.2mi, 51:48 Running - General Split Summary === 1) 1m - 16:28(16:28/m) 104/136bpm 72cal 3.64/5.59mph 2) 1m - 16:39(16:39/m) 110/157bpm 74cal 3.6/5.16mph 3) 1m - 15:18(15:18/m) 121/154bpm 83cal 3.92/5.55mph 4) 0.24m - 3:24(14:23/m) 126/144bpm 20cal 4.17/5.32mph Add a comment	2.8mi, 49:38 Running - General Split Summary === 1) 1m - 17:33(17:33/m) 93/113bpm 59cal 3.42/4.34mph 2) 1m - 17:30(17:30/m) 101/140bpm 67cal 3.43/4.32mph 3) 0.8m - 14:35(18:17/m) 103/137bpm 52cal 3.28/3.7mph Add a comment	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4.9mi, 1:23:54 Running - General Split Summary === 1) 1m - 16:21(16:21/m) 114/160bpm 87cal 3.67/4.19mph 2) 1m - 17:15(17:15/m) 119/146bpm 92cal 3.48/4.76mph 3) 1m - 16:48(16:48/m) 115/133bpm 73cal 3.57/4.61mph 4) 1m - 17:38(17:38/m) 111/129bpm 60cal 3.4/4.36mph 5) 0.91m - 15:52(17:21/m) 117/140bpm 69cal 3.46/4.38mph Add a comment	3.2mi, 1:35:39 Running - General Split Summary === 1) 1m - 23:55(23:55/m) 95/125bpm 83cal 2.51/3.95mph 2) 1m - 22:53(22:53/m) 100/132bpm 80cal 2.62/3.49mph 3) 1m - 37:28(37:28/m) 89/128bpm 102cal 1.6/3.28mph 4) 0.21m - 11:23(54:15/m) 82/102bpm 22cal 1.11/3.13mph Add a comment	0.6mi, 10:37 Running - General Split Summary === 1) 0.63m - 10:37(16:57/m) 101/127bpm 46cal 3.54/4.13mph Add a comment	-	4.4mi, 1:30:56 Running - General Split Summary === 1) 1m - 31:09(31:09/m) 85/124bpm 82cal 1.93/5.45mph 2) 1m - 17:37(17:37/m) 97/134bpm 59cal 3.4/3.97mph 3) 1m - 17:32(17:32/m) 110/137bpm 75cal 3.42/4.84mph 4) 1m - 17:55(17:55/m) 105/126bpm 63cal 3.35/3.82mph 5) 0.37m - 6:43(18:18/m) 105/134bpm 22cal 3.28/3.76mph Add a comment	3.2mi, 57:35 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 108/161bpm 78cal 3.53/5.78mph 2) 1m - 20:51(20:51/m) 106/140bpm 83cal 2.88/4.17mph 3) 1m - 16:45(16:45/m) 121/142bpm 90cal 3.58/4.55mph 4) 0.17m - 2:59(17:28/m) 126/142bpm 17cal 3.43/3.51mph Add a comment	5.9mi, 2:03:33 Running - General Split Summary === 1) 0.97m - 19:51(20:33/m) 104/128bpm 93cal 2.92/3.44mph 2) 1m - 19:59(19:59/m) 105/140bpm 80cal 3/3.42mph 3) 1m - 20:13(20:13/m) 111/137bpm 90cal 2.97/3.38mph 4) 1m - 22:42(22:42/m) 105/138bpm 78cal 2.64/3.36mph 5) 1m - 20:25(20:25/m) 107/131bpm 76cal 2.94/3.63mph 6) 0.98m - 20:23(20:53/m) 101/125bpm 63cal 2.87/3.7mph Add a comment 8.1mi, 1:28:51 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 127/148bpm 71cal 5.89/6.26mph 2) 1m - 10:34(10:34/m) 140/149bpm 85cal 5.68/6.22mph 3) 1m - 11:04(11:04/m) 144/158bpm 89cal 5.42/6.49mph 4) 1m - 10:25(10:25/m) 148/175bpm 85cal 5.76/6.26mph 5) 1m - 12:20(12:20/m) 139/160bpm 84cal 4.87/6.26mph 6) 1m - 11:06(11:06/m) 140/158bpm 75cal 5.4/6.64mph 7) 1m - 11:46(11:46/m) 135/150bpm 58cal 5.1/5.8mph 8) 1m - 10:59(10:59/m) 129/134bpm 33cal 5.46/6.55mph 9) 0.05m - 25(8:45/m) 127/129bpm 1cal 6.85/6.22mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
1.8mi, 31:17 Running - General Split Summary === 1) 1m - 16:45(16:45/m) 110/144bpm 92cal 3.58/42.22mph 2) 0.84m - 14:32(17:19/m) 102/142bpm 54cal 3.47/4.19mph Add a comment 6.5mi, 2:20:00 Running - General Split Summary === 1) 1m - 22:05(22:05/m) 104/122bpm 104cal 2.72/3.57mph 2) 1m - 20:45(20:45/m) 117/144bpm 119cal 2.89/3.74mph 3) 1m - 24:34(24:34/m) 122/133bpm 135cal 2.44/3.55mph 4) 1m - 24:05(24:05/m) 123/148bpm 122cal 2.49/3.65mph 5) 1m - 21:46(21:46/m) 114/158bpm 73cal 2.76/3.65mph 6) 1m - 18:20(18:20/m) 101/141bpm 41cal 3.27/4.24mph 7) 0.49m - 8:23(17:15/m) 106/123bpm 26cal 3.48/4.07mph Add a comment	7.8mi, 4:01:29 Running - General Split Summary === 1) 1m - 25:36(25:36/m) 102/136bpm 113cal 2.34/3.92mph 2) 1m - 32:03(32:03/m) 129/147bpm 217cal 1.87/2.82mph 3) 1m - 41:19(41:19/m) 134/159bpm 260cal 1.45/3.01mph 4) 1m - 42:59(42:59/m) 135/174bpm 234cal 1.4/3.4mph 5) 1m - 39:40(39:40/m) 108/142bpm 79cal 1.51/3.67mph 6) 1m - 24:44(24:44/m) 99/113bpm 48cal 2.42/3.82mph 7) 1m - 19:11(19:11/m) 103/124bpm 54cal 3.13/4.07mph 8) 0.83m - 15:58(19:18/m) 99/131bpm 45cal 3.11/4.07mph Add a comment	1.2mi, 30:08 Cross-Training - Walking Split Summary === 1) 1.19m - 30:08(25:18/m) 98/126bpm 98cal 59/72rpm 2.37/3.76mph Add a comment 1.1mi, 24:01 Cross-Training - Walking Split Summary === 1) 1.08m - 24:01(22:13/m) 101/131bpm 84cal 61/65rpm 2.7/3.42mph Add a comment 8.8mi, 5:34:02 Running - General Split Summary === 1) 1m - 28:38(28:38/m) 120/164bpm 169cal 2.1/3.3mph 2) 1m - 47:16(47:16/m) 122/175bpm 212cal 1.27/2.92mph 3) 1m - 28:19(28:19/m) 109/143bpm 77cal 2.12/3.67mph 4) 1m - 1:12:57(1:12:57/m) 118/180bpm 293cal 0.82/6.2mph 5) 1m - 1:05:05(1:05:05/m) 107/177bpm 185cal 0.92/4.07mph 6) 1m - 26:47(26:47/m) 109/138bpm 91cal 2.24/3.36mph 7) 1m - 28:05(28:05/m) 103/135bpm 77cal 2.14/4.49mph 8) 1m - 18:42(18:42/m) 103/131bpm 55cal 3.21/3.57mph 9) 0.75m - 18:13(24:25/m) 98/141bpm 46cal 2.46/4.24mph Add a comment	3.2mi, 1:10:47 Cross-Training - Walking Split Summary === 1) 3.21m - 1:10:47(22:03/m) 102/139bpm 231cal 62/83rpm 2.72/4.15mph Add a comment 4mi, 1:49:14 Cross-Training - Walking Split Summary === 1) 4.03m - 1:49:14(27:08/m) 99/150bpm 327cal 58/79rpm 2.21/3.72mph Add a comment	3.1mi, 1:09:23 Cross-Training - Walking Split Summary === 1) 3.08m - 1:09:23(22:33/m) 102/148bpm 230cal 60/120rpm 2.66/3.61mph Add a comment 9.2mi, 3:34:44 Cross-Training - Walking Split Summary === 1) 9.23m - 3:34:44(23:16/m) 93/134bpm 571cal 63/98rpm 2.58/5.97mph Add a comment	8.8mi, 5:36:09 Running - General Split Summary === 1) 1m - 36:11(36:11/m) 114/138bpm 185cal 1.66/3.07mph 2) 1m - 48:00(48:00/m) 128/156bpm 249cal 1.25/2.86mph 3) 1m - 51:17(51:17/m) 120/159bpm 192cal 1.17/2.57mph 4) 1m - 48:43(48:43/m) 104/148bpm 118cal 1.23/3.36mph 5) 1m - 50:24(50:24/m) 106/156bpm 152cal 1.19/3.17mph 6) 1m - 38:05(38:05/m) 105/141bpm 111cal 1.57/3.05mph 7) 1m - 26:34(26:34/m) 101/144bpm 70cal 2.26/3.32mph 8) 1m - 21:52(21:52/m) 97/160bpm 57cal 2.74/3.8mph 9) 0.79m - 15:03(19:07/m) 102/125bpm 44cal 3.14/3.76mph Add a comment	9.4mi, 3:53:21 Running - General Split Summary === 1) 1m - 18:23(18:23/m) 95/133bpm 60cal 3.26/4.66mph 2) 1m - 20:36(20:36/m) 92/125bpm 54cal 2.91/4.11mph 3) 1m - 22:07(22:07/m) 92/118bpm 55cal 2.71/3.65mph 4) 1m - 32:43(32:43/m) 125/154bpm 178cal 1.83/3.47mph 5) 1m - 50:01(50:01/m) 112/165bpm 159cal 1.2/3.42mph 6) 1m - 19:48(19:48/m) 97/125bpm 42cal 3.03/4.3mph 7) 1m - 19:22(19:22/m) 104/123bpm 53cal 3.1/4.22mph 8) 1m - 23:27(23:27/m) 94/120bpm 52cal 2.56/4.4mph 9) 1m - 19:55(19:55/m) 96/114bpm 49cal 3.01/3.74mph 10) 0.35m - 6:58(20:02/m) 99/126bpm 19cal 3/3.38mph Add a comment

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