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lenglish F35

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Race Times

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Mileage

Training

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Races
1
Miles
2070
Miles
515
Mara
4:14:53

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Dist	Races	PB	WB	2014
26.2mi	1	4:14:53 9:44/mi	0.00	4:14:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	0	0	0	0	0	0	0	0	0	0	0	37
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	8.8mi, 3:05:30 Running - General Split Summary === 1) 1m - 17:49(17:49/m) 119/153bpm 107cal 3.37/5.3mph 2) 1m - 21:08(21:08/m) 101/128bpm 69cal 2.84/3.72mph 3) 1m - 20:58(20:58/m) 101/124bpm 65cal 2.86/3.65mph 4) 1m - 26:25(26:25/m) 95/135bpm 75cal 2.27/3.61mph 5) 1m - 20:29(20:29/m) 93/116bpm 56cal 2.93/3.84mph 6) 1m - 22:29(22:29/m) 91/121bpm 60cal 2.67/3.09mph 7) 1m - 22:09(22:09/m) 92/126bpm 63cal 2.71/3.88mph 8) 1m - 19:44(19:44/m) 104/136bpm 79cal 3.04/4.38mph 9) 0.75m - 14:20(19:03/m) 106/141bpm 54cal 3.15/3.67mph Add a comment 3.7mi, 1:45:01 Running - General Split Summary === 1) 1m - 19:44(19:44/m) 110/149bpm 102cal 3.04/4.59mph 2) 1m - 36:10(36:10/m) 125/184bpm 218cal 1.66/10.04mph 3) 1m - 33:44(33:44/m) 138/194bpm 204cal 1.78/16.36mph 4) 0.73m - 15:23(21:04/m) 109/127bpm 26cal 2.85/3.57mph Add a comment	-	-	4.4mi, 1:07:21 Running - General Split Summary === 1) 1m - 16:11(16:11/m) 102/156bpm 71cal 3.71/5.41mph 2) 1m - 16:00(16:00/m) 131/179bpm 105cal 3.75/7.14mph 3) 1m - 15:02(15:02/m) 118/152bpm 68cal 3.99/5.51mph 4) 1m - 14:47(14:47/m) 120/153bpm 72cal 4.06/6.51mph 5) 0.39m - 5:19(13:28/m) 135/153bpm 36cal 4.46/5.47mph 6) 0m - 2(32:28/m) 124/143bpm 1.85/5.01mph Add a comment	2.4mi, 48:14 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 121/141bpm 119cal 3.25/3.78mph 2) 1m - 21:29(21:29/m) 136/177bpm 158cal 2.79/3.8mph 3) 0.36m - 8:16(22:42/m) 116/169bpm 30cal 2.64/3.01mph Add a comment 2mi, 34:47 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 109/138bpm 98cal 3.16/6.91mph 2) 0.96m - 15:48(16:29/m) 109/137bpm 68cal 3.64/6.14mph Add a comment	1.8mi, 37:50 Running - General Split Summary === 1) 1m - 20:48(20:48/m) 115/140bpm 118cal 2.88/5.03mph 2) 0.84m - 17:02(20:23/m) 112/178bpm 74cal 2.94/4.78mph Add a comment 0.1mi, 2:34 Running - General Split Summary === 1) 0.06m - 2:34(45:57/m) 105/111bpm 12cal 1.31/3.23mph Add a comment 4.1mi, 1:14:51 Running - General Split Summary === 1) 1m - 18:17(18:17/m) 102/155bpm 77cal 3.28/3.84mph 2) 1m - 16:51(16:51/m) 104/136bpm 69cal 3.56/4.91mph 3) 1m - 19:45(19:45/m) 101/129bpm 63cal 3.04/7.16mph 4) 1m - 17:25(17:25/m) 102/125bpm 58cal 3.44/4.01mph 5) 0.14m - 2:33(18:15/m) 125/134bpm 16cal 3.29/4.95mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	5mi, 1:27:47 Running - General Split Summary === 1) 1m - 17:39(17:39/m) 114/146bpm 95cal 3.4/4.15mph 2) 1m - 17:20(17:20/m) 129/150bpm 118cal 3.46/4.09mph 3) 1m - 16:08(16:08/m) 123/151bpm 83cal 3.72/5.97mph 4) 1m - 17:43(17:43/m) 111/141bpm 54cal 3.39/5.01mph 5) 1m - 18:14(18:14/m) 111/136bpm 61cal 3.29/4.93mph 6) 0.03m - 42(28:10/m) 132/134bpm 4cal 2.13/3.65mph Add a comment 5.2mi, 2:11:59 Running - General Split Summary === 1) 1m - 20:19(20:19/m) 94/128bpm 72cal 2.95/3.99mph 2) 1m - 25:22(25:22/m) 86/94bpm 61cal 2.36/3.72mph 3) 1m - 20:41(20:41/m) 83/123bpm 47cal 2.9/3.61mph 4) 1m - 30:08(30:08/m) 89/126bpm 84cal 1.99/3.59mph 5) 1m - 23:27(23:27/m) 99/124bpm 79cal 2.56/3.78mph 6) 0.22m - 12:04(54:07/m) 83/114bpm 24cal 1.11/4.24mph Add a comment	3mi, 53:07 Running - General Split Summary === 1) 1m - 16:58(16:58/m) 120/143bpm 104cal 3.54/4.76mph 2) 1m - 18:26(18:26/m) 124/163bpm 103cal 3.25/5.61mph 3) 1m - 17:24(17:24/m) 111/147bpm 58cal 3.45/3.88mph 4) 0.01m - 18(20:30/m) 142/144bpm 2cal 2.93/3.53mph Add a comment 2mi, 29:41 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 133/155bpm 108cal 4.04/5.8mph 2) 1m - 14:41(14:41/m) 127/159bpm 87cal 4.09/6.59mph 3) 0.01m - 10(11:23/m) 133/136bpm 1cal 5.27/6.7mph Add a comment	0.6mi, 9:00 Cross-Training - Walking Split Summary === 1) 0.63m - 9:00(14:15/m) 119/152bpm 53cal 4.21/7.68mph Add a comment 1.8mi, 28:32 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 124/159bpm 107cal 3.52/4.3mph 2) 0.76m - 11:30(15:05/m) 137/171bpm 83cal 3.98/8.93mph Add a comment 5.6mi, 1:35:44 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 122/150bpm 105cal 3.53/4.53mph 2) 1m - 17:03(17:03/m) 126/137bpm 104cal 3.52/4.24mph 3) 1m - 17:42(17:42/m) 123/151bpm 88cal 3.39/4.17mph 4) 1m - 17:22(17:22/m) 108/149bpm 48cal 3.45/4.47mph 5) 1m - 16:55(16:55/m) 106/137bpm 47cal 3.55/6.7mph 6) 0.57m - 9:43(17:01/m) 101/138bpm 24cal 3.53/7.35mph Add a comment	4.7mi, 1:17:07 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 120/150bpm 99cal 3.57/4.36mph 2) 1m - 16:17(16:17/m) 116/167bpm 74cal 3.68/5.38mph 3) 1m - 16:36(16:36/m) 113/133bpm 63cal 3.61/3.92mph 4) 1m - 16:29(16:29/m) 120/137bpm 77cal 3.64/4.57mph 5) 0.7m - 10:56(15:42/m) 118/150bpm 44cal 3.82/6.43mph Add a comment 3.3mi, 56:42 Running - General Split Summary === 1) 1m - 17:34(17:34/m) 111/137bpm 86cal 3.41/4.19mph 2) 1m - 17:25(17:25/m) 112/142bpm 78cal 3.44/4.05mph 3) 1m - 16:22(16:22/m) 112/137bpm 62cal 3.67/4.26mph 4) 0.31m - 5:21(17:13/m) 111/147bpm 19cal 3.49/3.95mph Add a comment	3.2mi, 55:47 Running - General Split Summary === 1) 1m - 17:40(17:40/m) 107/131bpm 80cal 3.4/4.51mph 2) 1m - 17:08(17:08/m) 126/155bpm 105cal 3.5/4.74mph 3) 1m - 17:25(17:25/m) 103/123bpm 45cal 3.44/3.92mph 4) 0.18m - 3:34(19:43/m) 118/138bpm 16cal 3.04/4.49mph Add a comment	6.3mi, 1:56:24 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 115/136bpm 100cal 3.36/3.7mph 2) 1m - 18:41(18:41/m) 114/173bpm 84cal 3.21/3.7mph 3) 1m - 18:13(18:13/m) 109/132bpm 64cal 3.3/5.03mph 4) 1m - 18:37(18:37/m) 109/170bpm 61cal 3.22/3.7mph 5) 1m - 18:15(18:15/m) 103/119bpm 49cal 3.29/4.63mph 6) 1m - 18:17(18:17/m) 111/164bpm 69cal 3.28/5.01mph 7) 0.34m - 6:28(19:15/m) 114/126bpm 26cal 3.12/3.82mph Add a comment 5.7mi, 1:00:46 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 138/159bpm 82cal 5.37/6.51mph 2) 1m - 10:36(10:36/m) 148/167bpm 85cal 5.66/6.3mph 3) 1m - 10:28(10:28/m) 153/176bpm 87cal 5.73/6.2mph 4) 1m - 10:57(10:57/m) 163/172bpm 99cal 5.48/6.74mph 5) 1m - 10:35(10:35/m) 157/176bpm 88cal 5.67/6.3mph 6) 0.68m - 7:00(10:16/m) 157/173bpm 55cal 5.85/6.62mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.9mi, 1:20:00 Running - General Add a comment 4.4mi, 1:17:38 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 122/158bpm 108cal 3.36/4.55mph 2) 1m - 17:37(17:37/m) 108/129bpm 64cal 3.41/3.74mph 3) 1m - 17:55(17:55/m) 104/126bpm 53cal 3.35/4.32mph 4) 1m - 17:38(17:38/m) 108/129bpm 62cal 3.4/3.76mph 5) 0.36m - 6:36(18:15/m) 116/135bpm 30cal 3.29/3.82mph Add a comment 0mi, 27:01 Cross-Training - General Split Summary === 1) 0m - 27:01(0/m) 113/147bpm 135cal 61/123rpm Add a comment 0mi, 37:01 Cross-Training - General Split Summary === 1) 0m - 37:01(0/m) 99/163bpm 137cal 64/124rpm Add a comment	3.3mi, 58:03 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 111/153bpm 99cal 3.18/3.76mph 2) 1m - 17:27(17:27/m) 136/170bpm 127cal 3.44/4.01mph 3) 1m - 17:10(17:10/m) 129/148bpm 99cal 3.49/3.84mph 4) 0.26m - 4:35(17:30/m) 125/139bpm 21cal 3.43/4.13mph Add a comment 5.5mi, 1:13:11 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 123/152bpm 115cal 3.29/5.01mph 2) 1m - 12:33(12:33/m) 142/169bpm 98cal 4.78/5.2mph 3) 1m - 11:45(11:45/m) 135/155bpm 78cal 5.11/5.57mph 4) 1m - 11:57(11:57/m) 141/161bpm 85cal 5.02/5.49mph 5) 1m - 12:12(12:12/m) 137/147bpm 77cal 4.92/5.8mph 6) 0.5m - 6:29(12:51/m) 147/156bpm 51cal 4.67/5.03mph Add a comment	-	3.3mi, 1:03:18 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 104/133bpm 79cal 3.1/5.45mph 2) 1m - 19:16(19:16/m) 118/136bpm 98cal 3.11/3.76mph 3) 1m - 19:33(19:33/m) 126/171bpm 108cal 3.07/3.76mph 4) 0.27m - 5:06(19:14/m) 132/145bpm 31cal 3.12/3.74mph Add a comment 1.5mi, 28:31 Running - General Split Summary === 1) 1m - 18:06(18:06/m) 105/138bpm 77cal 3.32/4.42mph 2) 0.45m - 10:25(22:59/m) 102/123bpm 36cal 2.61/3.84mph Add a comment	-	2.6mi, 43:18 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 112/131bpm 82cal 3.57/5.87mph 2) 1m - 16:27(16:27/m) 99/118bpm 47cal 3.65/4.22mph 3) 0.59m - 10:03(16:59/m) 121/150bpm 54cal 3.53/3.88mph Add a comment 5.1mi, 1:31:39 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 107/138bpm 74cal 3.54/3.99mph 2) 1m - 18:44(18:44/m) 108/135bpm 78cal 3.2/3.97mph 3) 1m - 18:21(18:21/m) 110/137bpm 68cal 3.27/4.11mph 4) 1m - 18:23(18:23/m) 106/127bpm 54cal 3.26/4.28mph 5) 1m - 17:33(17:33/m) 105/126bpm 49cal 3.42/3.82mph 6) 0.1m - 1:42(16:46/m) 97/118bpm 3cal 3.58/3.67mph Add a comment	3.1mi, 57:07 Running - General Split Summary === 1) 1m - 18:54(18:54/m) 96/115bpm 63cal 3.17/3.65mph 2) 1m - 18:05(18:05/m) 93/122bpm 52cal 3.32/6.43mph 3) 1m - 18:24(18:24/m) 102/125bpm 62cal 3.26/4.05mph 4) 0.08m - 1:44(20:36/m) 121/133bpm 9cal 2.91/3.57mph Add a comment 3.5mi, 1:04:46 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 95/118bpm 62cal 3.17/4.28mph 2) 1m - 19:07(19:07/m) 95/118bpm 55cal 3.14/4.66mph 3) 1m - 18:18(18:18/m) 97/127bpm 53cal 3.28/5.26mph 4) 0.46m - 8:25(18:09/m) 93/113bpm 21cal 3.3/3.61mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.2mi, 54:44 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 121/172bpm 99cal 3.48/3.82mph 2) 1m - 16:37(16:37/m) 114/146bpm 75cal 3.61/5.99mph 3) 1m - 17:22(17:22/m) 119/143bpm 83cal 3.45/4.03mph 4) 0.18m - 3:30(19:23/m) 122/139bpm 17cal 3.1/3.61mph Add a comment 2.5mi, 24:40 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 111/150bpm 51cal 5.68/6.43mph 2) 1m - 9:59(9:59/m) 153/172bpm 83cal 6.01/6.39mph 3) 0.46m - 4:07(8:59/m) 157/182bpm 35cal 6.68/13.48mph Add a comment	7.8mi, 2:19:49 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 99/123bpm 69cal 3.28/4.44mph 2) 1m - 18:50(18:50/m) 101/139bpm 65cal 3.19/3.61mph 3) 1m - 17:56(17:56/m) 96/124bpm 49cal 3.34/5.16mph 4) 1m - 17:35(17:35/m) 92/110bpm 45cal 3.41/3.63mph 5) 1m - 18:03(18:03/m) 94/126bpm 49cal 3.33/3.63mph 6) 1m - 17:23(17:23/m) 94/106bpm 45cal 3.45/3.7mph 7) 1m - 18:00(18:00/m) 103/132bpm 62cal 3.34/4.68mph 8) 0.77m - 13:45(17:48/m) 108/140bpm 55cal 3.37/3.92mph Add a comment	-	0mi, 45:18 Cross-Training - General Split Summary === 1) 0m - 45:18(0/m) 97/152bpm 158cal 59/120rpm Add a comment	2.1mi, 35:44 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 107/128bpm 81cal 3.39/3.7mph 2) 1m - 17:02(17:02/m) 100/131bpm 53cal 3.52/3.97mph 3) 0.05m - 1:01(18:41/m) 117/133bpm 5cal 3.21/3.7mph Add a comment	3mi, 54:08 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 110/129bpm 83cal 3.42/3.8mph 2) 1m - 17:38(17:38/m) 105/130bpm 66cal 3.4/5.11mph 3) 1m - 18:05(18:05/m) 109/140bpm 71cal 3.32/4.07mph 4) 0.03m - 51(24:54/m) 134/140bpm 6cal 2.41/3.3mph Add a comment 3.2mi, 56:13 Running - General Split Summary === 1) 1m - 18:02(18:02/m) 107/132bpm 83cal 3.33/3.92mph 2) 1m - 17:11(17:11/m) 105/134bpm 61cal 3.49/4.78mph 3) 1m - 17:48(17:48/m) 109/137bpm 69cal 3.37/4.99mph 4) 0.18m - 3:13(17:37/m) 114/129bpm 14cal 3.4/3.53mph Add a comment 2mi, 39:09 Running - General Split Summary === 1) 1m - 19:47(19:47/m) 90/128bpm 59cal 3.03/3.3mph 2) 1m - 19:12(19:12/m) 93/129bpm 59cal 3.13/3.26mph 3) 0.01m - 10(19:14/m) 110/112bpm 3.12/3.05mph Add a comment	-

2014	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	4:14:53	53.27%

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lenglish F35

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2014