Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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0mi ,
38:04
Cross-Training - General
Split Summary === 1) 0m - 38:04(0/m) 66/96bpm 49cal 60/60rpm
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4.9mi ,
1:31:01
Running - General
Split Summary === 1) 1m - 18:34(18:34/m) 96/130bpm 71cal 3.23/4.28mph 2) 1m - 19:49(19:49/m) 94/132bpm 66cal 3.03/3.72mph 3) 1m - 18:17(18:17/m) 99/135bpm 66cal 3.28/3.72mph 4) 1m - 17:36(17:36/m) 95/123bpm 50cal 3.41/5.85mph 5) 0.91m - 16:45(18:21/m) 103/131bpm 63cal 3.27/3.65mph
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3.7mi ,
1:08:04
Running - General
Split Summary === 1) 1m - 18:20(18:20/m) 105/131bpm 84cal 3.27/3.76mph 2) 1m - 19:25(19:25/m) 104/126bpm 76cal 3.09/4.51mph 3) 1m - 17:29(17:29/m) 101/128bpm 56cal 3.43/4.44mph 4) 0.71m - 12:50(18:09/m) 107/170bpm 50cal 3.31/3.86mph
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0.2mi ,
36:45
Cross-Training - General
Split Summary === 1) 0.21m - 36:45(2:52:37/m) 112/145bpm 181cal 61/120rpm 0.35/2.69mph
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3.1mi ,
55:26
Cross-Training - Walking
Split Summary === 1) 1m - 17:45(17:45/m) 102/136bpm 78cal 3.38/3.86mph 2) 1m - 18:08(18:08/m) 100/130bpm 63cal 3.31/3.92mph 3) 1m - 18:38(18:38/m) 106/138bpm 77cal 3.22/3.74mph 4) 0.05m - 56(19:09/m) 144/162bpm 8cal 3.13/3.32mph
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4.8mi ,
3:08:47
Running - General
Split Summary === 1) 1m - 22:03(22:03/m) 101/124bpm 91cal 2.72/27.26mph 2) 1m - 21:20(21:20/m) 101/127bpm 79cal 2.81/3.7mph 3) 1m - 1:04:58(1:04:58/m) 78/117bpm 122cal 0.92/3.42mph 4) 1m - 27:12(27:12/m) 101/158bpm 105cal 2.21/2.96mph 5) 0.79m - 53:14(1:07:28/m) 82/160bpm 116cal 0.89/3.26mph
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3.3mi ,
58:02
Running - General
Split Summary === 1) 1m - 17:27(17:27/m) 102/135bpm 75cal 3.44/4.17mph 2) 1m - 17:17(17:17/m) 118/137bpm 99cal 3.47/3.95mph 3) 1m - 17:39(17:39/m) 117/129bpm 85cal 3.4/3.92mph 4) 0.31m - 5:40(18:35/m) 122/145bpm 29cal 3.23/3.51mph
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0.8mi ,
15:34
Running - General
Split Summary === 1) 0.82m - 15:34(18:58/m) 116/151bpm 91cal 3.16/7.01mph
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6.9mi ,
2:35:39
Cross-Training - Walking
Split Summary === 1) 1m - 21:43(21:43/m) 94/108bpm 76cal 2.76/6.53mph 2) 1m - 21:27(21:27/m) 99/109bpm 74cal 2.8/5.2mph 3) 1m - 22:20(22:20/m) 117/172bpm 117cal 2.69/3.21mph 4) 1m - 22:03(22:03/m) 146/170bpm 189cal 2.72/3.19mph 5) 1m - 28:28(28:28/m) 119/183bpm 113cal 2.11/3.47mph 6) 1m - 19:25(19:25/m) 99/124bpm 32cal 3.09/3.57mph 7) 0.9m - 20:13(22:25/m) 105/133bpm 59cal 2.68/3.32mph
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0mi ,
34:56
Cross-Training - General
Split Summary === 1) 0m - 34:56(0/m) 82/112bpm 86cal 60/61rpm
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5.9mi ,
1:12:22
Running - General
Split Summary === 1) 1m - 11:15(11:15/m) 138/166bpm 88cal 5.34/6.45mph 2) 1m - 12:15(12:15/m) 153/186bpm 108cal 4.9/5.95mph 3) 1m - 11:23(11:23/m) 154/180bpm 102cal 5.27/6.05mph 4) 1m - 11:33(11:33/m) 163/185bpm 111cal 5.2/5.78mph 5) 1m - 11:47(11:47/m) 163/178bpm 114cal 5.09/8.25mph 6) 0.88m - 14:10(16:07/m) 136/179bpm 63cal 3.72/5.87mph
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7.8mi ,
1:32:09
Running - General
Split Summary === 1) 1m - 11:47(11:47/m) 141/154bpm 93cal 5.1/5.91mph 2) 1m - 12:26(12:26/m) 146/165bpm 100cal 4.83/5.51mph 3) 1m - 10:44(10:44/m) 158/184bpm 94cal 5.59/6.03mph 4) 1m - 12:21(12:21/m) 158/175bpm 99cal 4.86/6.1mph 5) 1m - 12:50(12:50/m) 135/153bpm 56cal 4.68/6.99mph 6) 1m - 12:41(12:41/m) 151/172bpm 97cal 4.73/5.89mph 7) 1m - 10:52(10:52/m) 166/177bpm 101cal 5.52/6.43mph 8) 0.82m - 8:29(10:17/m) 165/175bpm 78cal 5.83/6.12mph
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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5mi ,
1:32:15
Running - General
Split Summary === 1) 1m - 18:58(18:58/m) 91/110bpm 61cal 3.16/3.59mph 2) 1m - 18:04(18:04/m) 92/127bpm 54cal 3.32/3.82mph 3) 1m - 18:28(18:28/m) 96/126bpm 58cal 3.25/4.01mph 4) 1m - 18:53(18:53/m) 94/128bpm 55cal 3.18/4.44mph 5) 0.97m - 17:52(18:22/m) 100/125bpm 58cal 3.27/4.26mph
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3.4mi ,
1:00:29
Running - General
Split Summary === 1) 1m - 18:41(18:41/m) 98/123bpm 72cal 3.21/3.97mph 2) 1m - 17:03(17:03/m) 93/128bpm 51cal 3.52/3.99mph 3) 1m - 17:21(17:21/m) 96/126bpm 56cal 3.46/4.22mph 4) 0.42m - 7:24(17:35/m) 101/123bpm 24cal 3.41/3.8mph
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3.2mi ,
51:48
Running - General
Split Summary === 1) 1m - 16:28(16:28/m) 104/136bpm 72cal 3.64/5.59mph 2) 1m - 16:39(16:39/m) 110/157bpm 74cal 3.6/5.16mph 3) 1m - 15:18(15:18/m) 121/154bpm 83cal 3.92/5.55mph 4) 0.24m - 3:24(14:23/m) 126/144bpm 20cal 4.17/5.32mph
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2.8mi ,
49:38
Running - General
Split Summary === 1) 1m - 17:33(17:33/m) 93/113bpm 59cal 3.42/4.34mph 2) 1m - 17:30(17:30/m) 101/140bpm 67cal 3.43/4.32mph 3) 0.8m - 14:35(18:17/m) 103/137bpm 52cal 3.28/3.7mph
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Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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4.9mi ,
1:23:54
Running - General
Split Summary === 1) 1m - 16:21(16:21/m) 114/160bpm 87cal 3.67/4.19mph 2) 1m - 17:15(17:15/m) 119/146bpm 92cal 3.48/4.76mph 3) 1m - 16:48(16:48/m) 115/133bpm 73cal 3.57/4.61mph 4) 1m - 17:38(17:38/m) 111/129bpm 60cal 3.4/4.36mph 5) 0.91m - 15:52(17:21/m) 117/140bpm 69cal 3.46/4.38mph
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3.2mi ,
1:35:39
Running - General
Split Summary === 1) 1m - 23:55(23:55/m) 95/125bpm 83cal 2.51/3.95mph 2) 1m - 22:53(22:53/m) 100/132bpm 80cal 2.62/3.49mph 3) 1m - 37:28(37:28/m) 89/128bpm 102cal 1.6/3.28mph 4) 0.21m - 11:23(54:15/m) 82/102bpm 22cal 1.11/3.13mph
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0.6mi ,
10:37
Running - General
Split Summary === 1) 0.63m - 10:37(16:57/m) 101/127bpm 46cal 3.54/4.13mph
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4.4mi ,
1:30:56
Running - General
Split Summary === 1) 1m - 31:09(31:09/m) 85/124bpm 82cal 1.93/5.45mph 2) 1m - 17:37(17:37/m) 97/134bpm 59cal 3.4/3.97mph 3) 1m - 17:32(17:32/m) 110/137bpm 75cal 3.42/4.84mph 4) 1m - 17:55(17:55/m) 105/126bpm 63cal 3.35/3.82mph 5) 0.37m - 6:43(18:18/m) 105/134bpm 22cal 3.28/3.76mph
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3.2mi ,
57:35
Running - General
Split Summary === 1) 1m - 16:59(16:59/m) 108/161bpm 78cal 3.53/5.78mph 2) 1m - 20:51(20:51/m) 106/140bpm 83cal 2.88/4.17mph 3) 1m - 16:45(16:45/m) 121/142bpm 90cal 3.58/4.55mph 4) 0.17m - 2:59(17:28/m) 126/142bpm 17cal 3.43/3.51mph
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5.9mi ,
2:03:33
Running - General
Split Summary === 1) 0.97m - 19:51(20:33/m) 104/128bpm 93cal 2.92/3.44mph 2) 1m - 19:59(19:59/m) 105/140bpm 80cal 3/3.42mph 3) 1m - 20:13(20:13/m) 111/137bpm 90cal 2.97/3.38mph 4) 1m - 22:42(22:42/m) 105/138bpm 78cal 2.64/3.36mph 5) 1m - 20:25(20:25/m) 107/131bpm 76cal 2.94/3.63mph 6) 0.98m - 20:23(20:53/m) 101/125bpm 63cal 2.87/3.7mph
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8.1mi ,
1:28:51
Running - General
Split Summary === 1) 1m - 10:12(10:12/m) 127/148bpm 71cal 5.89/6.26mph 2) 1m - 10:34(10:34/m) 140/149bpm 85cal 5.68/6.22mph 3) 1m - 11:04(11:04/m) 144/158bpm 89cal 5.42/6.49mph 4) 1m - 10:25(10:25/m) 148/175bpm 85cal 5.76/6.26mph 5) 1m - 12:20(12:20/m) 139/160bpm 84cal 4.87/6.26mph 6) 1m - 11:06(11:06/m) 140/158bpm 75cal 5.4/6.64mph 7) 1m - 11:46(11:46/m) 135/150bpm 58cal 5.1/5.8mph 8) 1m - 10:59(10:59/m) 129/134bpm 33cal 5.46/6.55mph 9) 0.05m - 25(8:45/m) 127/129bpm 1cal 6.85/6.22mph
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Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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1.8mi ,
31:17
Running - General
Split Summary === 1) 1m - 16:45(16:45/m) 110/144bpm 92cal 3.58/42.22mph 2) 0.84m - 14:32(17:19/m) 102/142bpm 54cal 3.47/4.19mph
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6.5mi ,
2:20:00
Running - General
Split Summary === 1) 1m - 22:05(22:05/m) 104/122bpm 104cal 2.72/3.57mph 2) 1m - 20:45(20:45/m) 117/144bpm 119cal 2.89/3.74mph 3) 1m - 24:34(24:34/m) 122/133bpm 135cal 2.44/3.55mph 4) 1m - 24:05(24:05/m) 123/148bpm 122cal 2.49/3.65mph 5) 1m - 21:46(21:46/m) 114/158bpm 73cal 2.76/3.65mph 6) 1m - 18:20(18:20/m) 101/141bpm 41cal 3.27/4.24mph 7) 0.49m - 8:23(17:15/m) 106/123bpm 26cal 3.48/4.07mph
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7.8mi ,
4:01:29
Running - General
Split Summary === 1) 1m - 25:36(25:36/m) 102/136bpm 113cal 2.34/3.92mph 2) 1m - 32:03(32:03/m) 129/147bpm 217cal 1.87/2.82mph 3) 1m - 41:19(41:19/m) 134/159bpm 260cal 1.45/3.01mph 4) 1m - 42:59(42:59/m) 135/174bpm 234cal 1.4/3.4mph 5) 1m - 39:40(39:40/m) 108/142bpm 79cal 1.51/3.67mph 6) 1m - 24:44(24:44/m) 99/113bpm 48cal 2.42/3.82mph 7) 1m - 19:11(19:11/m) 103/124bpm 54cal 3.13/4.07mph 8) 0.83m - 15:58(19:18/m) 99/131bpm 45cal 3.11/4.07mph
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1.2mi ,
30:08
Cross-Training - Walking
Split Summary === 1) 1.19m - 30:08(25:18/m) 98/126bpm 98cal 59/72rpm 2.37/3.76mph
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1.1mi ,
24:01
Cross-Training - Walking
Split Summary === 1) 1.08m - 24:01(22:13/m) 101/131bpm 84cal 61/65rpm 2.7/3.42mph
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8.8mi ,
5:34:02
Running - General
Split Summary === 1) 1m - 28:38(28:38/m) 120/164bpm 169cal 2.1/3.3mph 2) 1m - 47:16(47:16/m) 122/175bpm 212cal 1.27/2.92mph 3) 1m - 28:19(28:19/m) 109/143bpm 77cal 2.12/3.67mph 4) 1m - 1:12:57(1:12:57/m) 118/180bpm 293cal 0.82/6.2mph 5) 1m - 1:05:05(1:05:05/m) 107/177bpm 185cal 0.92/4.07mph 6) 1m - 26:47(26:47/m) 109/138bpm 91cal 2.24/3.36mph 7) 1m - 28:05(28:05/m) 103/135bpm 77cal 2.14/4.49mph 8) 1m - 18:42(18:42/m) 103/131bpm 55cal 3.21/3.57mph 9) 0.75m - 18:13(24:25/m) 98/141bpm 46cal 2.46/4.24mph
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3.2mi ,
1:10:47
Cross-Training - Walking
Split Summary === 1) 3.21m - 1:10:47(22:03/m) 102/139bpm 231cal 62/83rpm 2.72/4.15mph
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4mi ,
1:49:14
Cross-Training - Walking
Split Summary === 1) 4.03m - 1:49:14(27:08/m) 99/150bpm 327cal 58/79rpm 2.21/3.72mph
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3.1mi ,
1:09:23
Cross-Training - Walking
Split Summary === 1) 3.08m - 1:09:23(22:33/m) 102/148bpm 230cal 60/120rpm 2.66/3.61mph
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9.2mi ,
3:34:44
Cross-Training - Walking
Split Summary === 1) 9.23m - 3:34:44(23:16/m) 93/134bpm 571cal 63/98rpm 2.58/5.97mph
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8.8mi ,
5:36:09
Running - General
Split Summary === 1) 1m - 36:11(36:11/m) 114/138bpm 185cal 1.66/3.07mph 2) 1m - 48:00(48:00/m) 128/156bpm 249cal 1.25/2.86mph 3) 1m - 51:17(51:17/m) 120/159bpm 192cal 1.17/2.57mph 4) 1m - 48:43(48:43/m) 104/148bpm 118cal 1.23/3.36mph 5) 1m - 50:24(50:24/m) 106/156bpm 152cal 1.19/3.17mph 6) 1m - 38:05(38:05/m) 105/141bpm 111cal 1.57/3.05mph 7) 1m - 26:34(26:34/m) 101/144bpm 70cal 2.26/3.32mph 8) 1m - 21:52(21:52/m) 97/160bpm 57cal 2.74/3.8mph 9) 0.79m - 15:03(19:07/m) 102/125bpm 44cal 3.14/3.76mph
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9.4mi ,
3:53:21
Running - General
Split Summary === 1) 1m - 18:23(18:23/m) 95/133bpm 60cal 3.26/4.66mph 2) 1m - 20:36(20:36/m) 92/125bpm 54cal 2.91/4.11mph 3) 1m - 22:07(22:07/m) 92/118bpm 55cal 2.71/3.65mph 4) 1m - 32:43(32:43/m) 125/154bpm 178cal 1.83/3.47mph 5) 1m - 50:01(50:01/m) 112/165bpm 159cal 1.2/3.42mph 6) 1m - 19:48(19:48/m) 97/125bpm 42cal 3.03/4.3mph 7) 1m - 19:22(19:22/m) 104/123bpm 53cal 3.1/4.22mph 8) 1m - 23:27(23:27/m) 94/120bpm 52cal 2.56/4.4mph 9) 1m - 19:55(19:55/m) 96/114bpm 49cal 3.01/3.74mph 10) 0.35m - 6:58(20:02/m) 99/126bpm 19cal 3/3.38mph
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