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lenglish F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
1721
Miles
515
WAVA
53.27%
Mara
4:14:53

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Run The Sum 2018

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Dist	Races	PB	WB	2014
26.2mi	1	4:14:53 9:44/mi	53.27	4:14:53 53.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	74	34	49	121	38	30	64	5	0	0	0	0	415
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
1.1mi, 58:54 Running - General Split Summary === 1) 1m - 57:21(57:21/m) 121/175bpm 345cal 1.05/11.04mph 2) 0.06m - 1:33(26:29/m) 107/138bpm 8cal 2.27/5.05mph Add a comment	3.9mi, 1:12:41 Cross-Training - Walking Split Summary === 1) 3.91m - 1:12:41(18:35/m) 100/139bpm 283cal 62/124rpm 3.23/4.24mph Add a comment 6.5mi, 1:09:04 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 135/181bpm 97cal 5.46/6.07mph 2) 1m - 10:41(10:41/m) 142/151bpm 103cal 5.62/6.28mph 3) 1m - 10:58(10:58/m) 146/162bpm 108cal 5.47/5.82mph 4) 1m - 10:46(10:46/m) 151/163bpm 109cal 5.57/6.78mph 5) 1m - 10:06(10:06/m) 159/177bpm 109cal 5.94/6.99mph 6) 1m - 10:19(10:19/m) 169/184bpm 121cal 5.81/7.01mph 7) 0.53m - 5:15(9:52/m) 172/183bpm 63cal 6.08/6.91mph Add a comment	-	3.6mi, 36:58 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 142/162bpm 109cal 5.36/6.41mph 2) 1m - 9:58(9:58/m) 148/159bpm 100cal 6.02/6.64mph 3) 1m - 10:14(10:14/m) 148/161bpm 101cal 5.86/7.12mph 4) 0.55m - 5:35(10:07/m) 157/171bpm 60cal 5.93/6.85mph Add a comment 0mi, 20:03 Cross-Training - General Split Summary === 1) 0m - 20:03(/m) 121/155bpm 149cal 69/120rpm Add a comment	-	5.5mi, 59:44 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 140/170bpm 95cal 6.08/6.68mph 2) 1m - 11:19(11:19/m) 148/165bpm 115cal 5.3/5.99mph 3) 1m - 10:47(10:47/m) 143/154bpm 102cal 5.57/6.03mph 4) 1m - 10:59(10:59/m) 157/169bpm 116cal 5.46/6.05mph 5) 1m - 11:08(11:08/m) 161/178bpm 123cal 5.39/5.95mph 6) 0.52m - 5:39(10:55/m) 167/177bpm 65cal 5.49/8.27mph Add a comment 1.7mi, 34:44 Cross-Training - Walking Split Summary === 1) 1.69m - 34:44(20:36/m) 102/139bpm 160cal 60/110rpm 2.91/4.57mph Add a comment	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
0.6mi, 41:11 Cross-Training - General Split Summary === 1) 0.64m - 41:11(1:04:10/m) 75/111bpm 90cal 59/62rpm 0.94/2.27mph Add a comment	7.7mi, 2:58:35 Cross-Training - Walking Split Summary === 1) 7.65m - 2:58:35(23:20/m) 104/170bpm 708cal 58/78rpm 2.57/3.61mph Add a comment 5mi, 52:53 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 136/150bpm 95cal 5.77/6.41mph 2) 1m - 10:29(10:29/m) 145/153bpm 104cal 5.73/6.16mph 3) 1m - 10:36(10:36/m) 148/154bpm 106cal 5.66/6.35mph 4) 1m - 11:26(11:26/m) 153/162bpm 118cal 5.25/6.97mph 5) 0.99m - 9:59(10:03/m) 149/196bpm 95cal 5.97/16.09mph Add a comment	0.2mi, 1:01:45 Cross-Training - General Split Summary === 1) 0.22m - 1:01:45(4:39:36/m) 76/141bpm 139cal 61/72rpm 0.21/8.39mph Add a comment	5.6mi, 1:40:13 Cross-Training - Walking Split Summary === 1) 5.56m - 1:40:13(18:02/m) 95/129bpm 362cal 63/71rpm 3.33/4.26mph Add a comment	-	6.6mi, 1:10:00 Running - General Add a comment 6.4mi, 1:09:23 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/176bpm 106cal 5.5/6.22mph 2) 1m - 10:40(10:40/m) 139/146bpm 100cal 5.62/6.2mph 3) 1m - 11:02(11:02/m) 145/171bpm 104cal 5.44/6.57mph 4) 1m - 10:36(10:36/m) 151/161bpm 109cal 5.66/6.35mph 5) 1m - 11:26(11:26/m) 162/178bpm 127cal 5.25/5.95mph 6) 1m - 10:37(10:37/m) 151/173bpm 100cal 5.65/6.2mph 7) 0.37m - 4:07(11:17/m) 166/182bpm 48cal 5.32/10.69mph Add a comment	2.9mi, 55:00 Running - General Add a comment 2.8mi, 56:23 Cross-Training - Walking Split Summary === 1) 2.81m - 56:23(20:02/m) 89/122bpm 178cal 60/88rpm 3/4.19mph Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
4.1mi, 1:48:33 Running - General Split Summary === 1) 1m - 21:02(21:02/m) 88/113bpm 73cal 2.85/3.84mph 2) 1m - 28:14(28:14/m) 132/173bpm 227cal 2.13/11.06mph 3) 1m - 33:46(33:46/m) 133/181bpm 227cal 1.78/11.19mph 4) 1m - 22:45(22:45/m) 110/133bpm 62cal 2.64/4.55mph 5) 0.14m - 2:46(20:24/m) 121/132bpm 13cal 2.94/3.82mph Add a comment	3.6mi, 1:37:44 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 139/161bpm 111cal 5.08/5.91mph 2) 1m - 39:11(39:11/m) 126/165bpm 242cal 1.53/7.83mph 3) 1m - 32:32(32:32/m) 117/190bpm 143cal 1.84/9.5mph 4) 0.63m - 14:12(22:39/m) 118/137bpm 65cal 2.65/3.36mph Add a comment	-	-	3.2mi, 1:39:12 Running - General Split Summary === 1) 1m - 18:37(18:37/m) 93/124bpm 74cal 3.22/7.41mph 2) 1m - 43:07(43:07/m) 134/174bpm 338cal 1.39/17.22mph 3) 1m - 33:51(33:51/m) 117/174bpm 127cal 1.77/5.01mph 4) 0.15m - 3:37(23:28/m) 114/127bpm 13cal 2.56/3.63mph Add a comment	4.4mi, 47:57 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 142/171bpm 108cal 5.37/6.2mph 2) 1m - 10:49(10:49/m) 146/158bpm 107cal 5.55/6.51mph 3) 1m - 11:31(11:31/m) 152/173bpm 118cal 5.21/6.16mph 4) 1m - 10:11(10:11/m) 155/176bpm 102cal 5.89/6.68mph 5) 0.41m - 4:15(10:22/m) 157/164bpm 44cal 5.78/6.12mph Add a comment	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
1.1mi, 59:59 Running - General Split Summary === 1) 1m - 49:30(49:30/m) 125/167bpm 320cal 1.21/9.83mph 2) 0.13m - 10:29(1:19:32/m) 97/134bpm 21cal 0.75/3.63mph Add a comment	6.1mi, 2:02:07 Cross-Training - Walking Split Summary === 1) 6.06m - 2:02:07(20:10/m) 101/182bpm 467cal 60/67rpm 2.98/4.09mph Add a comment 4.1mi, 1:34:23 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 155/182bpm 125cal 5/6.18mph 2) 1m - 20:40(20:40/m) 149/180bpm 198cal 2.9/10.94mph 3) 1m - 38:33(38:33/m) 131/172bpm 225cal 1.56/10.18mph 4) 1m - 21:13(21:13/m) 106/141bpm 40cal 2.83/3.38mph 5) 0.08m - 1:58(26:09/m) 125/131bpm 10cal 2.3/2.92mph Add a comment	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	4:14:53	53.27%