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Thu 19th Jun 2025 at 8:17am by lenglish

Walk > General
  • Time
    32:13
  • Miles
    1.20
  • Min/mi
    26:51
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    118
  • BPM
    98
  • %MHR
    50.9
  • B/mi
    2624
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 27:19(16:58/km) 97/117bpm [1646b/km] 127cal 42/106rpm
2) 0.33km - 4:54(15:00/km) 99/107bpm [1485b/km] 23cal 45/117rpm
27:19 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:26 93 85-97 2924 120 110-128 3/0
0.13 3:53 1:56 30:49 93 88-99 2866 115 92-126 2/1
0.19 5:19 1:25 22:47 96 93-99 2187 119 106-126 1/2
0.25 6:53 1:35 25:13 97 88-114 2447 122 118-130 2/1
0.31 8:32 1:38 26:09 104 96-112 2720 122 110-128 0/2
0.38 9:49 1:18 20:45 96 94-99 1992 125 120-128 0/6
0.44 12:33 2:43 43:33 95 88-103 4137 110 80-126 2/1
0.50 13:54 1:21 21:33 98 96-100 2113 116 106-120 2/1
0.56 15:09 1:16 20:15 99 97-102 2005 118 110-124 2/0
0.63 16:25 1:15 20:06 101 98-106 2030 118 116-120 2/1
0.69 17:34 1:09 18:23 99 97-101 1820 118 116-122 1/1
0.75 20:05 2:31 40:14 100 93-104 4024 120 104-212 0/1
0.81 22:37 2:32 40:32 92 87-96 3730 121 106-126 1/1
0.88 23:56 1:19 21:02 97 93-101 2040 119 110-124 1/1
0.94 25:58 2:02 32:36 101 92-117 3292 112 108-136 2/2
1.00 27:19 1:21 21:33 107 101-117 2306 117 110-122 4/1
1.06 28:34 1:15 20:06 103 100-107 2070 121 110-234 3/0
1.13 29:47 1:13 19:27 101 97-104 1965 117 116-122 1/2
1.19 31:08 1:21 21:43 98 94-104 2128 116 108-126 1/1
1.20 32:13 1:05 1:09:28 95 92-98 6600 106 82-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 234 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 11:52 23:53 More
    1km 14:45 23:44 More
    Mile 25:31 25:31 More
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