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Thu 26th Jun 2025 at 6:25pm by lenglish

Walk > General
  • Time
    31:56
  • Miles
    1.08
  • Min/mi
    29:34
  • Stride(cm)
    45
  • Cals
    147
  • Cadence
    120
  • BPM
    96
  • %MHR
    50
  • B/mi
    2840
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 30:08(18:44/km) 96/123bpm [1798b/km] 139cal 35/66rpm
2) 0.13km - 1:48(13:42/km) 95/106bpm [1301b/km] 8cal 46/64rpm
30:08 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 88 83-92 1745 112 104-118 4/2
0.13 3:32 2:18 36:40 89 84-96 3264 119 106-126 2/2
0.19 4:57 1:25 22:41 87 79-94 1974 121 102-130 0/5
0.25 6:07 1:10 18:47 94 91-97 1766 127 122-132 0/5
0.31 7:22 1:14 19:50 95 92-97 1883 125 122-130 0/5
0.38 9:09 1:48 28:40 91 86-96 2609 123 90-128 1/2
0.44 10:21 1:12 19:04 95 89-100 1812 125 118-132 6/0
0.50 11:44 1:23 22:04 103 98-108 2273 120 96-128 1/4
0.56 12:59 1:15 20:07 114 108-118 2294 119 116-124 6/2
0.63 15:50 2:51 45:31 96 87-113 4370 120 102-126 10/0
0.69 17:02 1:12 19:13 106 101-112 2037 121 116-126 5/0
0.75 18:19 1:17 20:30 119 110-123 2440 119 110-124 4/2
0.81 19:37 1:18 20:53 119 113-122 2485 115 110-118 1/2
0.88 20:51 1:14 19:44 109 103-114 2150 120 116-122 1/4
0.94 23:27 2:36 41:35 97 92-106 4033 111 102-118 2/1
1.00 30:08 6:42 1:47:07 86 77-96 9211 116 90-126 2/1
1.06 31:35 1:26 23:01 93 87-99 2140 123 118-128 1/6
1.08 31:58 23 19:54 103 99-106 2050 121 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 22:50

  • Cadence Distribution

    120 avge / 132 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 11:29 23:06 More
    1km 14:29 23:19 More
    Mile 30:07 30:07 More
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