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Wed 11th Jun 2025 at 5:59pm by lenglish

Walk > General

  • Time
    55:53
  • Miles
    2.37
  • Min/mi
    23:35
  • Stride(cm)
    57
  • Cals
    271
  • Cadence
    119
  • BPM
    102
  • %MHR
    53
  • B/mi
    2399
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:44(14:08/km) 99/116bpm [1399b/km] 107cal 51/72rpm
2) 1.61km - 24:45(15:23/km) 102/122bpm [1569b/km] 117cal 47/121rpm
3) 0.6km - 8:24(14:06/km) 108/128bpm [1523b/km] 47cal 50/77rpm
22:44 24:45 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 98 86-108 2324 119 84-144 10/8
0.25 5:35 2:37 20:56 105 99-116 2199 118 106-128 7/4
0.38 8:26 2:51 22:49 102 95-111 2327 125 92-136 1/11
0.50 10:56 2:30 20:00 99 94-103 1980 128 118-140 1/14
0.63 14:23 3:27 27:38 96 87-106 2652 121 108-130 1/12
0.75 17:08 2:45 21:58 97 94-102 2131 119 98-126 3/8
0.88 20:20 3:12 25:34 96 89-102 2454 118 98-126 4/2
1.00 22:46 2:26 19:28 100 95-104 1947 123 120-126 1/4
1.13 25:32 2:46 22:08 99 96-103 2191 128 106-242 3/6
1.25 28:36 3:04 24:36 97 90-103 2386 119 110-126 2/4
1.38 31:35 2:59 23:51 102 95-113 2432 115 92-124 11/3
1.50 34:29 2:54 23:15 117 110-122 2721 110 102-116 10/1
1.63 37:27 2:58 23:45 110 106-114 2612 114 96-124 9/2
1.75 40:21 2:53 23:06 105 101-112 2425 118 110-130 8/4
1.88 44:00 3:39 29:14 97 85-104 2835 120 112-140 6/3
2.00 1:23:17 39:17 +35:56 5:14:20 96 85-104 30176 120 100-130 7/11
2.13 1:26:16 2:59 23:51 101 97-106 2410 116 102-132 13/8
2.25 1:29:16 3:00 23:59 108 97-115 2590 115 100-154 12/2
2.37 1:31:52 2:36 21:40 114 103-128 2470 113 104-122 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    32 3.5% 24:42
    12 7.4% 22:00
    11 5.8% 24:21
  • Cadence Distribution

    119 avge / 242 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:24 20:56 More
    1km 13:51 22:17 More
    Mile 22:18 22:18 More
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