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Sat 21st Jun 2025 at 12:14pm by lenglish

Walk > General
  • Time
    58:04
  • Miles
    2.11
  • Min/mi
    27:31
  • Stride(cm)
    53
  • Cals
    237
  • Cadence
    111
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    2552
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.61km - 27:39(17:11/km) 91/104bpm [1564b/km] 111cal 44/85rpm
2) 1.61km - 26:15(16:18/km) 93/104bpm [1517b/km] 108cal 46/119rpm
3) 0.17km - 4:10(24:08/km) 100/111bpm [2413b/km] 18cal 31/113rpm
27:39 26:15 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 87 84-92 1678 115 100-124 3/0
0.13 2:37 1:25 22:37 87 80-93 1967 115 106-118 3/2
0.19 3:59 1:22 21:47 92 88-94 2004 115 110-120 2/1
0.25 5:22 1:24 22:18 93 91-96 2075 116 110-122 4/1
0.31 6:51 1:28 23:33 94 92-96 2213 112 108-118 2/2
0.38 8:28 1:37 25:49 97 95-101 2504 109 102-116 2/3
0.44 10:48 2:20 37:24 93 86-98 3478 101 90-108 4/4
0.50 12:53 2:05 33:19 93 85-98 3099 110 84-170 3/4
0.56 14:16 1:24 22:19 93 89-97 2075 113 110-116 2/2
0.63 15:53 1:36 25:43 92 89-94 2367 107 100-114 0/1
0.69 17:19 1:26 22:53 92 89-95 2106 112 108-116 0/1
0.75 18:47 1:28 23:31 94 92-96 2211 111 104-114 2/2
0.81 20:30 1:43 27:27 94 91-104 2580 108 102-112 4/3
0.88 22:24 1:54 30:24 92 89-94 2797 106 90-114 1/2
0.94 25:37 3:13 51:26 87 81-93 4474 107 88-116 1/2
1.00 27:38 2:01 32:19 87 83-92 2812 112 108-118 2/2
1.06 29:22 1:44 27:41 90 86-93 2492 108 96-112 2/2
1.13 30:51 1:29 23:43 89 83-92 2111 110 106-116 2/3
1.19 33:38 2:47 44:32 90 83-95 4008 111 86-128 5/4
1.25 35:09 1:32 24:25 89 87-92 2173 122 104-234 2/3
1.31 37:01 1:52 29:49 89 87-93 2654 106 86-112 6/5
1.38 38:29 1:28 23:32 90 84-93 2118 110 106-112 4/3
1.44 39:59 1:30 24:01 92 86-96 2210 119 104-238 2/3
1.50 41:27 1:28 23:29 92 90-94 2161 110 104-112 4/3
1.56 42:56 1:28 23:30 94 91-96 2209 112 106-116 4/3
1.63 44:25 1:29 23:50 93 91-95 2217 109 106-116 3/4
1.69 45:57 1:32 24:30 96 90-102 2352 108 102-120 4/3
1.75 47:22 1:25 22:36 97 91-102 2192 114 110-118 2/2
1.81 49:02 1:41 26:53 99 97-102 2662 111 92-116 1/2
1.88 50:44 1:42 27:05 96 92-99 2600 109 104-112 4/2
1.94 52:13 1:29 23:49 97 95-99 2311 108 102-118 2/3
2.00 53:52 1:39 26:26 96 89-104 2537 115 108-126 4/1
2.06 55:18 1:25 22:47 101 95-110 2301 121 82-226 3/2
2.11 58:04 2:46 1:01:34 99 88-111 6095 107 80-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    111 avge / 238 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 11:48 23:44 More
    1km 15:06 24:19 More
    Mile 25:55 25:55 More
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