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Fri 20th Jun 2025 at 9:55am by lenglish

Walk > General
  • Time
    42:42
  • Miles
    1.20
  • Min/mi
    35:35
  • Stride(cm)
    41
  • Cals
    174
  • Cadence
    110
  • BPM
    97
  • %MHR
    50.5
  • B/mi
    3451
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 33:39(20:54/km) 97/114bpm [2028b/km] 140cal 37/68rpm
2) 0.33km - 9:03(27:50/km) 97/114bpm [2700b/km] 34cal 27/74rpm
33:39 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 91 84-96 2954 119 102-130 1/2
0.13 3:56 1:54 30:27 92 90-96 2801 113 104-126 6/1
0.19 5:23 1:27 23:15 98 93-103 2279 118 104-126 2/3
0.25 7:59 2:36 41:33 103 91-114 4279 111 102-136 1/2
0.31 9:49 1:51 29:30 98 93-102 2890 113 90-122 1/1
0.38 12:08 2:18 36:53 95 89-101 3504 116 106-130 1/1
0.44 13:42 1:34 25:01 101 94-108 2527 113 106-118 0/1
0.50 15:09 1:27 23:12 105 102-107 2437 116 112-120 0/2
0.56 18:08 2:59 47:48 96 89-102 4589 112 100-120 1/0
0.63 20:05 1:57 31:08 99 92-105 3083 110 92-118 0/2
0.69 23:43 3:38 58:15 95 90-100 5534 109 90-122 0/1
0.75 25:35 1:52 29:47 95 93-97 2830 107 94-116 1/0
0.81 27:37 2:02 32:29 95 90-101 3086 105 96-112 1/0
0.88 29:36 1:59 31:52 98 89-102 3123 101 82-110 1/1
0.94 31:40 2:03 32:55 99 93-105 3259 102 96-108 2/1
1.00 33:39 1:59 31:48 95 92-99 3021 101 88-108 0/1
1.06 36:48 3:10 50:34 92 86-103 4652 113 86-120 3/1
1.13 38:36 1:48 28:47 108 103-114 3108 109 102-116 3/1
1.19 40:26 1:49 29:12 100 92-107 2920 109 88-118 1/2
1.20 42:43 2:17 2:36:40 94 89-101 14727 123 110-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    110 avge / 148 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:42 More
    800m 14:36 29:21 More
    1km 19:37 31:34 More
    Mile 33:33 33:33 More
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