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Gibster M55

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Mileage

Training

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Stainland Lions RC

Races
336
Miles
7026
Miles
1
Miles
56
WAVA
65.17%
3000m
16:06
5k
21:03
5M
39:52
10k
46:17
10M
1:23:17
Half
1:42:59
20M
3:10:21
Mara
3:54:11

About Me

After my brother and sister in law pressed me [us] into doing the Great North Run back in 2000, I have never looked back; I joined a club called the Stainland Lions, because well I was struggling to get out there- what a life changer! The millennium bug was well and truly dead at the end of 2000, unlike my running bug, long live the running bug!!!

Currently, I have just signed off as the Race Director of the Bluebell Trail 10; the race full after11 years of building. In 2011- I was the Immediate Past Chairman of the Stainland Lions, understandably, Chairman 2010, the best role of all.. you get too lead, and drive your club forwards!

Became a Coach - Leader in Running Fitness, whoops I need to update my CRB, for anyone who hasn't taken this qualification, your are insured to lead running groups.

Oh Bluebell Race Director 2006-08; some race with a river crossing and the hill from hell...Trooper Lane....'I trooped the trooper'.

Highlight of this year so far, Coniston Half Marathon and being Race Director of the Bluebell Trail 10, for another occassion and looking forward to Windermere Marathon 18th May 2014.

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	83	46	100	68	131	0	0	0	0	0	0	0	429
2019	0	0	0	0	0	0	12	88	87	87	83	36	394
2019	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	93	42	74	33	0	6	0	0	0	16	0	0	264
2015	32	102	118	156	44	24	28	48	64	66	89	75	846
2014	118	98	100	180	176	114	119	213	65	129	127	96	1534
2014	0	0	0	16	0	0	7	8	0	14	0	0	45
2013	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2013	60	66	54	36	60	53	89	125	121	117	37	47	866
2012	63	98	57	32	51	71	108	122	157	84	47	47	937
2011	90	92	102	49	102	137	85	204	156	109	42	36	1203
2010	27	65	64	0	0	0	0	0	0	0	0	0	156
2009	0	0	0	0	0	0	0	10	0	11	39	42	103
2008	0	32	33	14	94	36	18	57	0	0	0	0	283
2007	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
7.7mi, 2:19:32 Running - Steady-State Split Summary === 1) 1m - 13:57(13:57/m) 134cal 4.3/8.39mph 2) 1m - 14:27(14:27/m) 113cal 4.15/9.66mph 3) 1m - 19:34(19:34/m) 119cal 3.06/6.79mph 4) 1m - 19:19(19:19/m) 112cal 3.1/5.95mph 5) 1m - 26:57(26:57/m) 111cal 2.23/6.13mph 6) 1m - 17:47(17:47/m) 130cal 3.37/19.18mph 7) 1m - 16:56(16:56/m) 125cal 3.54/8.33mph 8) 0.72m - 10:35(14:42/m) 89cal 4.08/7.76mph Add a comment	-	7.6mi, 1:23:43 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 150cal 6.5/8.47mph 2) 1m - 11:34(11:34/m) 138cal 5.19/9.73mph 3) 1m - 13:54(13:54/m) 118cal 4.32/7.09mph 4) 1m - 11:45(11:45/m) 133cal 5.1/7.8mph 5) 1m - 9:17(9:17/m) 156cal 6.46/14.54mph 6) 1m - 10:05(10:05/m) 151cal 5.95/12mph 7) 1m - 10:33(10:33/m) 144cal 5.69/9.27mph 8) 0.59m - 7:22(12:34/m) 75cal 4.77/7.1mph Add a comment	3mi, 1:10:48 Running - General Split Summary === 1) 1m - 22:02(22:02/m) 109cal 2.72/4.06mph 2) 1m - 25:06(25:06/m) 107cal 2.39/4.1mph 3) 0.95m - 23:40(25:00/m) 103cal 2.4/3.51mph Add a comment	5.9mi, 1:30:02 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 149cal 5.28/8.01mph 2) 1m - 12:22(12:22/m) 135cal 4.86/7.14mph 3) 1m - 14:26(14:26/m) 118cal 4.15/7mph 4) 1m - 16:28(16:28/m) 128cal 3.64/7.98mph 5) 1m - 15:09(15:09/m) 129cal 3.96/8.55mph 6) 0.89m - 20:15(22:40/m) 124cal 2.65/8.62mph Add a comment	6.9mi, 3:27:22 Running - General Split Summary === 1) 1m - 20:06(20:06/m) 111cal 2.98/7.3mph 2) 1m - 28:19(28:19/m) 108cal 2.12/4.4mph 3) 1m - 25:18(25:18/m) 106cal 2.37/4.29mph 4) 1m - 1:03:23(1:03:23/m) 112cal 0.95/20.46mph 5) 1m - 21:36(21:36/m) 107cal 2.78/4.53mph 6) 1m - 18:06(18:06/m) 106cal 3.31/4.97mph 7) 0.94m - 30:33(32:23/m) 101cal 1.85/4.09mph Add a comment	5.3mi, 2:08:54 Running - General Split Summary === 1) 1m - 20:34(20:34/m) 108cal 2.92/3.96mph 2) 1m - 20:06(20:06/m) 106cal 2.98/4.28mph 3) 1m - 35:28(35:28/m) 116cal 1.69/38.86mph 4) 1m - 25:09(25:09/m) 107cal 2.38/4.14mph 5) 1m - 21:32(21:32/m) 109cal 2.78/4.74mph 6) 0.25m - 6:06(24:44/m) 26cal 2.42/3.27mph Add a comment
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
6.5mi, 1:40:57 Running - General Split Summary === 1) 1m - 14:11(14:11/m) 127cal 4.23/6.57mph 2) 1m - 21:55(21:55/m) 108cal 2.74/6.52mph 3) 1m - 20:20(20:20/m) 119cal 2.95/7.34mph 4) 1m - 13:01(13:01/m) 139cal 4.61/7.41mph 5) 1m - 14:30(14:30/m) 132cal 4.14/8.78mph 6) 1m - 12:00(12:00/m) 132cal 5/9.38mph 7) 0.52m - 5:00(9:31/m) 75cal 6.3/10.13mph Add a comment	1.9mi, 45:05 Running - General Split Summary === 1) 1m - 25:42(25:42/m) 118cal 2.33/3.82mph 2) 0.91m - 19:23(21:17/m) 98cal 2.82/4.04mph Add a comment	6.2mi, 59:10 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 151cal 7.09/9.67mph 2) 1m - 8:30(8:30/m) 154cal 7.06/9.84mph 3) 1m - 8:29(8:29/m) 154cal 7.08/8.97mph 4) 1m - 9:59(9:59/m) 146cal 6.02/8.05mph 5) 1m - 12:24(12:24/m) 129cal 4.84/7.76mph 6) 1m - 10:08(10:08/m) 139cal 5.92/8.96mph 7) 0.16m - 1:13(7:50/m) 25cal 7.65/9.47mph Add a comment	2.5mi, 57:57 Running - General Split Summary === 1) 1m - 23:21(23:21/m) 109cal 2.57/3.69mph 2) 1m - 24:34(24:34/m) 109cal 2.44/4.02mph 3) 0.46m - 10:01(21:54/m) 50cal 2.74/3.61mph Add a comment	-	-	7mi, 1:38:17 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 142cal 4.95/6.93mph 2) 1m - 16:24(16:24/m) 118cal 3.66/6.44mph 3) 1m - 18:28(18:28/m) 120cal 3.25/8.48mph 4) 1m - 13:51(13:51/m) 132cal 4.33/8.3mph 5) 1m - 13:36(13:36/m) 136cal 4.41/13.77mph 6) 1m - 11:43(11:43/m) 139cal 5.12/8.27mph 7) 1m - 11:53(11:53/m) 137cal 5.05/8.09mph 8) 0.02m - 14(10:04/m) 3cal 5.96/6.77mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
6.8mi, 2:41:27 Running - General Split Summary === 1) 1m - 29:59(29:59/m) 107cal 2/6.15mph 2) 1m - 21:13(21:13/m) 107cal 2.83/3.98mph 3) 1m - 20:06(20:06/m) 107cal 2.98/3.93mph 4) 1m - 21:44(21:44/m) 105cal 2.76/4.57mph 5) 1m - 26:35(26:35/m) 107cal 2.25/4.46mph 6) 1m - 23:00(23:00/m) 106cal 2.61/3.82mph 7) 0.82m - 18:49(22:58/m) 86cal 2.61/5.03mph Add a comment	8.6mi, 1:27:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 149cal 6.51/11.37mph 2) 1m - 11:18(11:18/m) 142cal 5.31/7.99mph 3) 1m - 12:14(12:14/m) 129cal 4.9/8.91mph 4) 1m - 11:00(11:00/m) 135cal 5.46/8.6mph 5) 1m - 8:42(8:42/m) 152cal 6.91/9.54mph 6) 1m - 9:51(9:51/m) 149cal 6.1/9.01mph 7) 1m - 9:05(9:05/m) 148cal 6.6/8.4mph 8) 1m - 9:19(9:19/m) 150cal 6.44/9.21mph 9) 0.62m - 6:56(11:14/m) 85cal 5.34/8.28mph Add a comment	3.2mi, 35:02 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 146cal 5.75/9.69mph 2) 1m - 9:49(9:49/m) 152cal 6.11/9.27mph 3) 1m - 12:31(12:31/m) 132cal 4.79/9.35mph 4) 0.19m - 2:16(11:39/m) 27cal 5.15/7.6mph Add a comment	1.8mi, 44:58 Running - General Split Summary === 1) 1m - 21:47(21:47/m) 106cal 2.75/4.05mph 2) 0.82m - 23:11(28:22/m) 90cal 2.11/5.53mph Add a comment	8.3mi, 1:36:14 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 149cal 6.14/8.89mph 2) 1m - 9:28(9:28/m) 145cal 6.34/8.76mph 3) 1m - 14:23(14:23/m) 114cal 4.17/7.68mph 4) 1m - 13:18(13:18/m) 117cal 4.51/7.06mph 5) 1m - 13:26(13:26/m) 122cal 4.46/7.67mph 6) 1m - 10:54(10:54/m) 139cal 5.51/8.78mph 7) 1m - 10:58(10:58/m) 137cal 5.48/9.94mph 8) 1m - 9:55(9:55/m) 145cal 6.05/9.5mph 9) 0.34m - 4:06(12:05/m) 44cal 4.97/7.36mph Add a comment	2.6mi, 57:53 Running - General Split Summary === 1) 1m - 23:23(23:23/m) 109cal 2.57/3.87mph 2) 1m - 22:04(22:04/m) 108cal 2.72/3.85mph 3) 0.55m - 12:26(22:44/m) 60cal 2.64/3.72mph Add a comment 11.7mi, 2:26:44 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 151cal 6.75/10.94mph 2) 1m - 11:53(11:53/m) 144cal 5.06/8.49mph 3) 1m - 14:09(14:09/m) 130cal 4.24/7.8mph 4) 1m - 12:29(12:29/m) 130cal 4.81/7.94mph 5) 1m - 13:21(13:21/m) 127cal 4.49/7.57mph 6) 1m - 13:32(13:32/m) 137cal 4.44/8.09mph 7) 1m - 12:41(12:41/m) 126cal 4.73/7.93mph 8) 1m - 10:51(10:51/m) 141cal 5.53/9mph 9) 1m - 10:38(10:38/m) 142cal 5.65/9.53mph 10) 1m - 13:25(13:25/m) 135cal 4.47/7.49mph 11) 1m - 15:47(15:47/m) 107cal 3.8/5.67mph 12) 0.69m - 9:04(13:11/m) 87cal 4.55/6.32mph Add a comment	4.4mi, 57:36 Running - General Split Summary === 1) 1m - 15:03(15:03/m) 109cal 3.99/5.64mph 2) 1m - 12:10(12:10/m) 133cal 4.93/7.47mph 3) 1m - 12:45(12:45/m) 136cal 4.7/7.87mph 4) 1m - 12:42(12:42/m) 128cal 4.73/7.5mph 5) 0.36m - 4:56(13:38/m) 46cal 4.4/7.08mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	5.4mi, 2:32:47 Running - General Split Summary === 1) 1m - 25:17(25:17/m) 108cal 2.37/5.23mph 2) 1m - 36:48(36:48/m) 109cal 1.63/3.57mph 3) 1m - 37:20(37:20/m) 107cal 1.61/3.36mph 4) 1m - 23:06(23:06/m) 106cal 2.6/3.85mph 5) 1m - 21:00(21:00/m) 106cal 2.86/4.41mph 6) 0.44m - 9:17(20:53/m) 47cal 2.87/4.09mph Add a comment	6.2mi, 1:01:39 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 152cal 6.68/9.62mph 2) 1m - 9:01(9:01/m) 152cal 6.65/8.81mph 3) 1m - 8:54(8:54/m) 153cal 6.74/8.88mph 4) 1m - 9:33(9:33/m) 153cal 6.28/8.55mph 5) 1m - 12:40(12:40/m) 131cal 4.73/7.68mph 6) 1m - 10:20(10:20/m) 136cal 5.81/8.57mph 7) 0.2m - 2:12(10:50/m) 31cal 5.54/7.57mph Add a comment	2.6mi, 58:10 Running - General Split Summary === 1) 1m - 21:56(21:56/m) 108cal 2.74/4.29mph 2) 1m - 22:40(22:40/m) 109cal 2.65/4.14mph 3) 0.6m - 13:34(22:44/m) 64cal 2.64/3.76mph Add a comment	9mi, 1:40:48 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 140cal 4.78/7.65mph 2) 1m - 13:51(13:51/m) 131cal 4.33/7.14mph 3) 1m - 14:50(14:50/m) 115cal 4.04/6.5mph 4) 1m - 10:32(10:32/m) 147cal 5.7/9.31mph 5) 1m - 9:07(9:07/m) 147cal 6.58/8.71mph 6) 1m - 8:59(8:59/m) 157cal 6.68/11.99mph 7) 1m - 10:03(10:03/m) 150cal 5.97/8.81mph 8) 1m - 10:24(10:24/m) 155cal 5.77/8.21mph 9) 1m - 10:14(10:14/m) 154cal 5.86/10.22mph 10) 0.02m - 15(11:45/m) 4cal 5.1/5.95mph Add a comment	-	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3000m	3	16:06 8:38/mi	53.81																	16:06 53.81
2.9mi	3	25:35 8:59/mi	53.31													29:30 45.58	25:35 53.31	27:51 49.37
5km	109	21:03 6:47/mi	65.17			23:21 58.33	21:03 65.17	22:38 61.04			24:50 56.86	25:09 56.56	24:32 58.41	24:19 59.37	24:05 60.40	25:50 56.74	25:46 57.70	27:18 54.91	27:53 53.80	28:23 53.26	30:46 49.53	27:24 56.05	27:37 56.06
4.2mi	4	33:32 7:59/mi	58.86										33:32 58.86	33:49 58.83	36:27 55.03
4.6mi	1	48:59 10:39/mi	44.85												48:59 44.85
4.8mi	1	53:46 11:12/mi	42.64												53:46 42.64
4.9mi	1	50:50 10:22/mi	47.38														50:50 47.38
5mi	25	39:52 7:58/mi	56.68					39:52 56.68			41:28 55.77			44:25 53.33	48:04 49.68		44:07 55.71	47:35 52.07		49:19 50.46
5.4mi	1	47:54 8:56/mi	53.01											47:54 53.01
8.7km	1	49:06 9:06/mi	56.16																				49:06 56.16
5.5mi	4	46:24 8:26/mi	57.07											52:49 49.33		46:24 57.07
5.5mi	1	53:32 9:41/mi	50.14													53:32 50.14
5.6mi	4	49:58 8:55/mi	52.86										49:58 52.86								1:17:13 36.60
5.8mi	4	47:10 8:08/mi	57.99										47:10 57.99	49:31 55.69
5.9mi	1	52:43 8:58/mi	54.39														52:43 54.39
5.9mi	2	1:00:39 10:17/mi	45.88										1:00:39 45.88	1:05:24 42.89
6mi	10	53:59 9:00/mi	53.29								57:26 48.47	56:37 49.57		1:00:02 47.52	53:59 53.29					1:08:12 44.02
9.8km	1	1:10:52 11:42/mi	42.92															1:10:52 42.92
6.2mi	1	1:08:48 11:06/mi	45.09																	1:08:48 45.09
10km	60	46:17 7:27/mi	60.34	47:17 57.84	55:56 49.20	47:17 58.61	46:17 60.34	50:29 57.00	49:12 59.06	49:47 57.45	50:22 58.59	50:12 59.24	49:54 58.73	49:22 59.85	53:09 56.05	56:51 52.84	53:16 58.10	57:09 54.59	1:03:22 49.64	1:04:38 48.10	1:18:25 39.99	1:05:52 48.04	58:59 54.12
6.3mi	1	54:58 8:48/mi	54.06											54:58 54.06
6.5mi	1	59:04 9:05/mi	53.66														59:04 53.66
7mi	2	1:10:16 10:02/mi	48.13												1:10:16 48.13
7.6mi	1	1:19:57 10:35/mi	45.24											1:19:57 45.24
14km	1	1:34:00 10:48/mi	45.50													1:34:00 45.50
9mi	3	1:20:20 8:56/mi	55.56														1:20:20 55.56	1:26:40 53.00	1:28:48 52.17
9.4mi	2	1:48:20 11:34/mi	42.12												1:48:20 42.12	2:05:47 36.59
9.8mi	1	1:56:59 12:00/mi	39.03							1:56:59 39.03
9.8mi	1	2:05:35 12:49/mi	36.84								2:05:35 36.84
10mi	11	1:23:17 8:20/mi	55.30			1:23:17 54.49		1:27:31 52.65	1:26:27 53.73		1:30:21 52.26		1:26:48 55.30	1:30:32 53.47		1:29:34 54.98
10.3mi	1	1:45:03 10:12/mi	47.47											1:45:03 47.47
13.1mi	34	1:42:59 7:52/mi	58.38	1:42:59 57.63	1:43:37 57.59	1:45:10 57.08	1:45:40 57.21	1:46:06 57.42	1:52:45 54.47	1:53:00 54.80	1:56:29 53.61	1:53:10 55.64	1:56:42 54.41	1:49:42 58.38	1:54:01 56.65	1:58:43 54.88				2:17:05 49.24
14mi	2	2:15:42 9:42/mi	53.36														2:15:42 51.76	2:16:26 53.36
14.2mi	11	1:56:43 8:13/mi	57.77			2:03:00 52.91	1:56:43 56.14	2:02:00 54.13		2:06:08 53.22	2:06:58 53.31		2:05:51 54.69	2:00:10 57.77	2:13:00 52.64	2:16:32 51.73			2:39:58 46.56	2:37:01 46.60
20mi	3	3:10:21 9:31/mi	52.21										3:10:21 52.21			3:16:14 51.96						3:54:40 45.84
26.2mi	14	3:54:11 8:56/mi	56.12		4:10:37 50.14	4:06:11 51.35	4:50:51 43.77	3:54:11 54.78				4:20:41 50.86	4:32:31 49.07	4:00:17 56.12	4:26:09 51.11	4:32:34 50.34	4:58:36 46.35

2020	Distance	Date	Result	WAVA
Red-Hot Toddy 10K Road Race	10km	8 Mar	59:34	53.59%
Halifax parkrun	5km	7 Mar	28:18	54.71%
Halifax parkrun	5km	29 Feb	28:37	54.10%
Meltham Tough 10K	10km	26 Jan	58:59	54.12%
Huddersfield parkrun	5km	25 Jan	27:45	55.79%
Stainland Winter Handicap (Closed Event Affiliatted Club Members)	8.69km	12 Jan	49:06	56.16%
Wakefield Thornes parkrun	5km	11 Jan	27:37	56.06%
Oakwell Hall parkrun	5km	4 Jan	29:14	52.96%
2019	Distance	Date	Result	WAVA
Horton Park parkrun	5km	28 Dec	28:15	54.37%
Huddersfield Parkrun	5km	25 Dec	27:57	54.95%
Swansea Bay parkrun	5km	21 Dec	27:56	54.98%
Brighouse parkrun	5km	14 Dec	27:24	56.05%
Huddersfield parkrun	5km	23 Nov	27:56	54.98%
Brighouse parkrun	5km	16 Nov	27:47	55.28%
Huddersfield parkrun	5km	9 Nov	28:35	53.73%
Halifax parkrun	5km	12 Oct	30:28	50.41%
Huddersfield parkrun	5km	5 Oct	29:00	52.96%
South Cheshire 20	20mi	1 Sep	3:54:40	45.84%
Penrhyn parkrun	5km	17 Aug	29:46	51.60%
Halifax parkrun	5km	10 Aug	30:12	50.86%
Brighouse parkrun	5km	3 Aug	31:39	48.53%
Ford Park Parkrun	5km	29 Jul	32:14	47.65%
Halifax parkrun	5km	13 Jul	31:04	49.44%
The Burner (Crow Park)	10km	7 Jul	1:07:04	47.18%
Lindley 10k	10km	30 Jun	1:09:20	45.63%
Halifax parkrun	5km	15 Jun	33:13	46.24%
Huddersfield parkrun	5km	27 Apr	30:50	49.81%
Helmsley 10k Multi Terrain Challenge	10km	21 Apr	1:05:52	48.04%
Halifax parkrun	5km	13 Apr	31:01	49.52%
Ford parkrun	5km	30 Mar	30:48	49.87%
Halifax parkrun	5km	19 Jan	31:35	48.63%
Halifax parkrun	5km	5 Jan	32:27	47.33%
2018	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	29 Dec	32:51	46.75%
Halifax Parkrun	5km	25 Dec	32:27	46.96%
Halifax parkrun	5km	22 Dec	32:09	47.39%
Huddersfield parkrun	5km	1 Dec	32:44	46.55%
Halifax parkrun	5km	10 Nov	32:30	46.88%
Halifax parkrun	5km	15 Sep	32:53	46.34%
Brighouse parkrun	5km	25 Aug	30:46	49.53%
YVAA Stainland	5.6mi	22 Aug	1:17:13	36.60%
Halifax parkrun	5km	18 Aug	32:09	47.39%
Halifax parkrun	5km	11 Aug	33:45	45.15%
Fell Foot parkrun, Newby Bridge	5km	4 Aug	34:43	43.89%
Fell Foot parkrun, Newby Bridge	5km	28 Jul	34:48	43.79%
Mulgrave Castle 10K	10km	3 Jun	1:18:25	39.99%
Halifax parkrun	5km	6 Jan	31:01	49.13%
2017	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	25 Dec	31:54	47.39%
Halifax parkrun	5km	23 Dec	32:38	46.33%
Travellers 6	6mi	17 Dec	1:08:36	43.76%
Halifax parkrun	5km	21 Oct	31:11	48.48%
Manchester Half Marathon	13.1mi	15 Oct	2:19:15	48.47%
Huddersfield parkrun	5km	16 Sep	28:36	52.86%
Helen Windsor 10k, Greetland	10km	5 Jul	1:04:38	48.10%
Stainland Lions 3000m	3000mi	28 Jun	16:06	53.81%
The Full Bronte 5 Miles	5mi	8 Jun	49:19	50.46%
Mulgrave Castle 10K	6.2mi	4 Jun	1:08:48	45.09%
YVAA Honley	6mi	23 Apr	1:08:12	44.02%
Huddersfield parkrun	5km	15 Apr	28:50	52.43%
Huddersfield parkrun	5km	25 Mar	30:11	50.09%
Dentdale Run	14.2mi	11 Mar	2:37:01	46.60%
Warwick Half Marathon	13.1mi	5 Mar	2:17:05	49.24%
Huddersfield parkrun	5km	18 Feb	28:23	53.26%
Huddersfield parkrun	5km	4 Feb	29:41	50.93%
Huddersfield parkrun	5km	28 Jan	30:09	50.14%
Halifax parkrun	5km	21 Jan	31:47	47.57%
Brighouse parkrun	5km	14 Jan	30:40	49.30%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	31 Dec	29:38	51.02%
Gunpowder parkrun	5km	26 Nov	29:02	51.66%
Brighouse parkrun	5km	29 Oct	28:46	52.14%
Brighouse parkrun	5km	15 Oct	27:53	53.80%
Huddersfield parkrun	5km	8 Oct	30:31	49.15%
Huddersfield parkrun	5km	1 Oct	29:31	50.82%
Huddersfield parkrun	5km	17 Sep	28:29	52.66%
Huddersfield parkrun	5km	10 Sep	30:35	49.05%
Halifax parkrun	5km	13 Aug	30:42	48.86%
Gunpowder parkrun	5km	6 Aug	30:14	49.61%
Huddersfield parkrun	5km	19 Mar	29:06	51.93%
Dentdale Run	14.2mi	12 Mar	2:39:58	46.56%
Norton 9	9mi	6 Mar	1:28:48	52.17%
Halifax Parkrun 5k	5km	5 Mar	30:20	49.82%
Halifax Parkrun 5k	5km	13 Feb	29:02	52.05%
Red-Hot Toddy 10K Road Race	10km	7 Feb	1:03:22	49.64%
Race 4 a Laugh Barkisland Fun Run	5km	1 Jan	28:37	52.81%
2015	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	27 Dec	57:33	49.73%
Stainland Lions Boxing Day Fun Run	2.85mi	26 Dec	27:51	49.37%
Huddersfield parkrun	5km	19 Dec	28:47	52.08%
Halifax parkrun	5km	26 Sep	28:37	52.38%
Gunpowder parkrun	5km	8 Aug	29:59	49.99%
Huddersfield parkrun	5km	18 Jul	29:41	50.50%
The Full Bronte 5 Mile Road Race	5mi	11 Jun	47:35	52.07%
Mulgrave Castle 10k	10km	7 Jun	1:06:37	46.83%
Huddersfield parkrun	5km	30 May	27:18	54.91%
Askern 10KM	10km	20 May	57:09	54.59%
Fell Foot parkrun, Newby Bridge	5km	16 May	30:00	49.97%
Honley YVAA	9.75km	29 Mar	1:10:52	42.92%
Coniston 14	14mi	21 Mar	2:16:26	53.36%
Halifax parkrun	5km	7 Mar	30:51	48.59%
Norton 9	9mi	1 Mar	1:26:40	53.00%
Race 4 a Laugh Barkisland Fun Run	5km	1 Jan	28:27	52.69%
2014	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	28 Dec	54:03	52.52%
Stainland Lions Boxing Day Fun Run	2.85mi	26 Dec	25:35	53.31%
Barnsley 10k	10km	23 Nov	54:34	56.71%
YVAA - Spenborough	5.5mi	9 Nov	49:48	53.61%
Huddersfield parkrun	5km	1 Nov	26:14	56.68%
Huddersfield parkrun	5km	25 Oct	26:19	56.50%
Huddersfield parkrun	5km	18 Oct	27:02	55.00%
Yorkshireman Off Road Half Marathon	14.8mi	14 Sep	2:54:17	43.78%
YVAA - West Park, Leeds	5mi	19 Aug	46:03	53.37%
Huddersfield Parkrun	5km	16 Aug	26:11	56.79%
YVAA - Bingley	5.75mi	12 Aug	56:48	49.36%
Gunpowder parkrun	5km	9 Aug	25:58	57.26%
YVAA - Knavesmire	5.88mi	6 Aug	52:43	54.39%
Flat Cap 5	5mi	30 Jul	44:07	55.71%
YVAA - Crossgates	5.1mi	29 Jul	45:33	54.35%
Huddersfield parkrun	5km	26 Jul	26:53	55.31%
YVAA West Vale	4.9mi	9 Jul	50:50	47.38%
Huddersfield parkrun	5km	5 Jul	25:46	57.70%
Helen Windsor 10k, Greetland	10km	2 Jul	54:51	56.42%
YVAA - Meanwood	4.67mi	24 Jun	46:01	49.26%
Joe Percy	10km	16 Jun	53:16	58.10%
Huddersfield Park Run	5km	14 Jun	26:14	56.68%
Huddersfield Park Run	5km	31 May	26:47	55.51%
Brathay Windermere Marathon	26.2mi	18 May	4:58:36	46.35%
Coniston 14	14mi	29 Mar	2:15:42	51.76%
Norton 9	9mi	2 Mar	1:20:20	55.56%
YVAA - Pudsey	5mi	2 Feb	50:19	48.23%
WYWL XC LBT	5mi	26 Jan	49:22	49.16%
Dewsbury Parkrun	5km	25 Jan	27:19	54.07%
Stainland Lions Winter Handicap	6.5mi	12 Jan	59:04	53.66%
Huddersfield parkrun	5km	11 Jan	26:39	55.42%
Huddersfield parkrun	5km	4 Jan	26:09	56.48%
Race 4 a Laugh Barkisland Fun Run	5km	1 Jan	27:52	53.00%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec	53:32	50.14%
Huddersfield parkrun	5km	28 Dec	27:14	53.82%
Stainland Lions Boxing Day Fun Run	2.85mi	26 Dec	29:30	45.58%
Dublin Marathon	26.2mi	28 Oct	4:32:34	50.34%
Macclesfield half marathon	13.1mi	29 Sep	1:58:43	54.88%
South Cheshire 20	20mi	15 Sep	3:16:14	51.96%
Leek Half Marathon	13.1mi	18 Aug	2:07:39	51.04%
Gunpowder Parkrun	5km	4 Aug	26:30	55.31%
YVAA - Cross Gates	5.5mi	30 Jul	46:24	57.07%
James Herriot Trail Run	14km	28 Jul	1:34:00	45.50%
Helen Windsor 10k, Greetland	10km	3 Jul	56:51	52.84%
YVAA - Pudsey	5mi	11 Jun	50:06	48.05%
YVAA Bingley	5mi	28 May	1:01:00	39.46%
Huddersfield parkrun	5km	25 May	27:53	52.57%
Calderdale Way Relay - Leg 4	9.36mi	19 May	2:05:47	36.59%
YVAA VETS Championship - Mens race	10km	16 Mar	1:01:03	49.21%
Dentdale Run	14.2mi	9 Mar	2:16:32	51.73%
Snake Lane 10	10mi	24 Feb	1:29:34	54.98%
YVAA - Horsforth	5mi	3 Feb	53:16	45.19%
Barkisland Fun Run	5km	1 Jan	25:50	56.74%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:13:52	45.79%
Huddersfield parkrun	5km	22 Dec	24:48	58.66%
West Yorkshire Winter League Pudsey Race 1	4.6mi	25 Nov	48:59	44.85%
Drovers Run	6mi	18 Nov	1:01:28	46.80%
Amsterdam Marathon	26.2mi	21 Oct	4:26:09	51.11%
Graham Wright Cowm Reservoir Multi-Terrain Race	4.2mi	5 Sep	36:27	55.03%
Stainland 7	7mi	2 Sep	1:10:16	48.13%
YVAA - Knavesmire	5.6mi	8 Aug	49:37	54.11%
flat cap 5	5mi	1 Aug	48:31	49.22%
YVAA - Crossgates	5.6mi	29 Jul	52:23	51.25%
Yorkshire Wolds Half Marathon	13.1mi	21 Jul	2:06:45	50.96%
Stainland Lions Summer Handicap	6.3mi	19 Jul	56:31	53.44%
Huddersfield Parkrun	5km	14 Jul	24:44	58.81%
Royton Trail Multi-Terrain Race	5.5mi	11 Jul	49:38	52.92%
Helen Windsor 10k, Greetland	10km	5 Jul	55:55	54.46%
Helen Windsor 10k - Greetland	10km	4 Jul	55:55	53.28%
Stainland Lions Downhill 10K	10km	27 Jun	46:36	63.93%
YVAA - Meanwood	4.67mi	26 Jun	45:36	48.91%
Hare & Tortoise	6mi	21 Jun	59:21	48.47%
Joe Percy 10K	10km	18 Jun	53:09	56.05%
YVAA - Pudsey	5mi	12 Jun	48:18	49.44%
Marsden 10	10mi	10 Jun	1:53:09	43.15%
Stainland Lions 3K (Grand Prix at Spring Hall)	3km	6 Jun	14:40	56.71%
Huddersfield parkrun (Jubilee Special)	5km	5 Jun	26:42	54.48%
YVAA Bingley	5mi	29 May	58:00	41.17%
YVAA - Kirkstall	6mi	22 May	53:59	53.29%
Gunpowder Parkrun	5km	19 May	26:11	55.56%
Calderdale Way Relay - Leg 4	9.36mi	13 May	1:48:20	42.12%
Huddersfield parkrun	5km	5 May	26:12	55.52%
Huddersfield parkrun	5km	28 Apr	25:55	56.13%
Huddersfield parkrun	5km	31 Mar	25:10	57.80%
Dentdale Run	14.2mi	10 Mar	2:13:00	52.64%
YVAA Otley	5.8mi	4 Mar	47:31	58.52%
Huddersfield parkrun	5km	3 Mar	24:41	58.93%
Village Bakery Half Marathon	13.1mi	19 Feb	1:54:01	56.65%
YVAA - Horsforth	5mi	12 Feb	46:51	50.97%
Huddersfield parkrun	5km	4 Feb	24:05	60.40%
WYWL Idle XC	4.8mi	29 Jan	53:46	42.64%
Huddersfield parkrun	5km	21 Jan	25:32	56.97%
WYWL Baildon	5mi	8 Jan	48:04	49.68%
Huddersfield parkrun	5km	7 Jan	26:22	55.17%
2011	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	31 Dec	26:41	54.52%
Hot Toddy	5.8mi	27 Dec	49:31	55.69%
Huddersfield parkrun	5km	24 Dec	26:11	55.14%
WYWL Skipton XC	5mi	18 Dec	54:44	43.27%
Drovers Run	6mi	27 Nov	1:00:02	47.52%
Guy Fawkes 10	10mi	6 Nov	1:30:32	53.47%
Venice Marathon	26.2mi	23 Oct	4:00:17	56.12%
Huddersfield Half Marathon	13.1mi	9 Oct	2:01:45	52.60%
Graham Wright Cowm Reservoir Race	4.2mi	7 Sep	33:49	58.83%
Stainland Lions 3000m	3km	31 Aug	12:57	63.71%
Norland Moor Trail Race	6.25mi	28 Aug	54:58	54.06%
YVAA Vet(s) Race Bingley	5.36mi	23 Aug	47:54	53.01%
Marsden Moors Meander	22mi	20 Aug	5:42:38	32.18%
Linda Crabtree Cowm Multi Terrain Race	4.2mi	27 Jul	33:56	58.63%
Stainland Lions Summer Club Handicap	6mi	21 Jul	50:22	56.64%
Helen Windsor 10k	10km	6 Jul	50:09	58.91%
YVAA - Honley	5mi	3 Jul	1:00:13	39.33%
YVAA - Meanwood	5mi	28 Jun	39:53	59.39%
Huddersfield parkrun	5km	25 Jun	26:18	54.90%
Joe Percy 10K	10km	22 Jun	54:34	54.14%
Bradford Millennium Way Relay - Leg 2	10mi	12 Jun	1:41:16	47.80%
Hebden Bridge Fell Race	5.9mi	9 Jun	1:05:24	42.89%
Huddersfield parkrun	5km	28 May	24:32	58.85%
Apperley Bridge Canter	10km	26 May	51:03	57.87%
Sowerby Scorcher	10km	21 May	55:01	53.70%
Calderdale Way Relay - Leg 5	7.55mi	8 May	1:19:57	45.24%
Bluebell Trail 10.3	10.3mi	1 May	1:45:03	47.47%
YVAA - Horsforth	5mi	3 Apr	44:08	53.67%
Final Winter Cross Country League	5mi	27 Mar	44:25	53.33%
Dentdale Run	14.2mi	12 Mar	2:00:10	57.77%
Dewsbury 10k	10km	6 Feb	49:22	59.85%
Pennine Bridleway Leg 4	5.5mi	30 Jan	52:49	49.33%
Helsby Half Marathon	13.1mi	23 Jan	1:49:42	58.38%
Stainland Winter Handicap	5.8mi	16 Jan	51:02	54.04%
Barkisland New Years Day Race	5km	1 Jan	24:19	59.37%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	47:10	57.99%
YVAA - Spenborough	5mi	14 Nov	45:08	52.06%
Athens Classic Marathon	26.2mi	31 Oct	4:48:05	46.42%
YVAA - Skipton	5mi	10 Oct	43:24	54.14%
21st Netherthong 10K Road Race	10km	26 Sep	52:54	55.40%
Graham Wright Cowm Resevoir	4.2mi	8 Sep	33:32	58.86%
Newark Half Marathon	13.1mi	8 Aug	1:56:42	54.41%
YVAA - Knavesmire	5.6mi	4 Aug	49:58	52.86%
Pudsey 10k Challenge	10km	25 Jul	1:15:17	38.93%
YVAA - Honley	5.9mi	11 Jul	1:00:39	45.88%
Helen Windsor 10k	10km	7 Jul	53:13	55.07%
Helen Windsor 10k, Greetland	10km	7 Jul	53:13	56.32%
Stainland Lions Downhill 10	10km	2 Jul	44:11	66.32%
Otley 10	10mi	9 Jun	1:26:48	55.30%
YVAA - Kirkstall	5mi	1 Jun	49:53	47.10%
Brathay Windermere Marathon	26.2mi	16 May	4:32:31	49.07%
Geoff Doggett 5K	5km	11 May	24:32	58.41%
South Cheshire 20	20mi	25 Apr	3:10:21	52.21%
Wakefield Hospice 10K	10km	28 Mar	49:54	58.73%
Dentdale Run	14.2mi	13 Mar	2:05:51	54.69%
YVAA - Meltham	5mi	7 Mar	1:00:30	38.84%
Huddersfield 10 k	10km	28 Feb	54:42	53.57%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:00:00	52.91%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:56:09	54.21%
New York Marathon	26.2mi	1 Nov	4:28:26	49.39%
Bridlington Half Marathon	13.1mi	18 Oct	1:53:10	55.64%
Stadium Runners Woodland Challenge	6mi	11 Oct	58:38	47.87%
Birchwood 10k	10km	23 Aug	50:18	57.78%
Cinnamon Lodge Chase 6	6mi	19 Aug	56:37	49.57%
Pudsey 10K Challenge	10km	26 Jul	56:07	51.79%
Helen Windsor 10k, Greetland	10km	9 Jul	50:12	59.24%
Helen Windsor 10k	10km	8 Jul	50:12	57.90%
Halifax 5k	5km	31 May	25:09	56.56%
Paris Marathon	26.2mi	5 Apr	4:20:41	50.86%
Haweswater Half Marathon	13.1mi	1 Mar	1:54:34	54.96%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:54:55	54.79%
2008	Distance	Date	Result	WAVA
Calderdale Way Relay - Leg 1	9.8mi	14 Dec	2:05:35	36.84%
Clowne Half Marathon	13.1mi	23 Nov	1:56:29	53.61%
Guy Fawkes 10	10mi	2 Nov	1:30:21	52.26%
Istanbul Eurasia marathon	26.2mi	26 Oct	4:05:58	53.46%
Stadium Runners Woodland Challenge	6mi	12 Oct	57:26	48.47%
Littleborough Lions Fun Run	5km	26 Aug	24:50	56.86%
Helen Windsor 10km	10km	2 Jul	50:22	57.24%
Helen Windsor 10k, Greetland	10km	2 Jul	50:22	58.59%
Joe Percy 10k	10km	18 Jun	51:13	56.29%
Joe Percy 10k	10km	15 Jun	54:34	54.08%
The Full Bronte 5 Mile	5mi	5 Jun	41:28	55.77%
Dentdale Run	14.2mi	8 Mar	2:06:58	53.31%
2007	Distance	Date	Result	WAVA
Calderdale Way Relay - Leg 1	9.75mi	8 Dec	1:56:59	39.03%
Bridlington Half	13.1mi	14 Oct	2:00:50	51.25%
Great North Run	13.1mi	30 Sep	1:53:40	54.48%
Sandal Castle 10k	10km	2 Sep	52:54	54.06%
Chipping Show fell race	8mi	25 Aug	1:51:13	33.35%
Wheldrake 10k	10km	23 Jun	49:47	57.45%
Freckleton Half Marathon	13.1mi	17 Jun	1:53:00	54.80%
Wakefield Hospice 10k	10km	25 Mar	49:52	57.35%
Dentdale Run	14.2mi	10 Mar	2:06:08	53.22%
Dewsbury 10K	10km	4 Feb	51:27	55.58%
2006	Distance	Date	Result	WAVA
Harewood Trail Race	10mi	8 Oct	1:26:27	53.73%
Great North Run	13.1mi	1 Oct	1:52:45	54.47%
Robin Hood Half Marathon	13.1mi	10 Sep	1:55:52	53.01%
Sandal Castle 10K	10km	3 Sep	50:11	56.53%
Helen Windsor Memorial 10k - Greetland	10km	5 Jul	49:12	57.66%
Helen Windsor 10k, Greetland	10km	5 Jul	49:12	59.06%
Freckleton Half Marathon	13.1mi	18 Jun	1:54:09	53.80%
Idle Trail Race	10km	16 Jun	54:23	52.17%
Four Villages Half Marathon	13.1mi	22 Jan	1:54:37	53.58%
2005	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	20 Nov	39:52	56.68%
Guy Fawkes 10M	10mi	6 Nov	1:27:31	52.65%
Harewood Trail Race	10mi	9 Oct	1:27:31	52.65%
Great North Run	13.1mi	18 Sep	1:51:59	54.40%
Skipton Tough 10	10mi	3 Jul	1:31:47	50.20%
joe percy 10k	10km	23 Jun	50:36	57.00%
Freckleton Half Marathon	13.1mi	19 Jun	1:56:24	52.33%
Sandal Castle 10k	10km	22 May	50:29	55.76%
John Carr 5K Series	5km	18 May	22:38	61.04%
Cracovia(Krakow) Maraton	26.2mi	7 May	3:54:11	54.78%
Dentdale Run	14.2mi	12 Mar	2:02:00	54.13%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:06	57.42%
2004	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	28 Nov	46:52	59.59%
Great North Run	13.1mi	26 Sep	1:55:36	52.29%
Wheldrake 10k	10km	26 Jun	46:17	60.34%
joe percy 10k	10km	23 Jun	47:36	58.67%
Freckleton Half Marathon	13.1mi	20 Jun	1:45:40	57.21%
John Carr 5K Series	5km	26 May	21:03	65.17%
Askern 10k	10km	19 May	46:18	60.32%
London Marathon	26.2mi	18 Apr	4:50:51	43.77%
Guiseley Gallop	10km	11 Apr	57:08	48.88%
Dentdale Run	14.2mi	13 Mar	1:56:43	56.14%
Dewsbury 10K	10km	1 Feb	46:31	60.04%
Brass Monkey Half Marathon	13.1mi	25 Jan	1:48:24	55.77%
2003	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	30 Nov	47:17	58.61%
Guy Fawkes 10	10mi	2 Nov	1:23:17	54.49%
Great North Run	13.1mi	21 Sep	1:49:57	54.60%
Littleborough Lions 5k FunRun	5km	26 Aug	23:21	58.33%
Sandal Castle 10k	10km	18 May	47:42	58.10%
London Marathon	26.2mi	13 Apr	4:06:11	51.35%
Wakefield Hospice 10k	10km	6 Apr	48:18	57.38%
Dentdale Run	14.2mi	8 Mar	2:03:00	52.91%
Brass Monkey Half Marathon	13.1mi	26 Jan	1:45:10	57.08%
2002	Distance	Date	Result	WAVA
Budapest Marathon	26.2mi	29 Sep	4:12:16	49.81%
Club La Santa Half Marathon	13.1mi	27 Aug	2:02:00	48.91%
London Marathon	26.2mi	14 Apr	4:10:37	50.14%
Guiseley Gallop	10km	31 Mar	55:56	49.20%
Brass Monkey Half Marathon	13.1mi	27 Jan	1:43:37	57.59%
2001	Distance	Date	Result	WAVA
Florence Half Marathon	13.1mi	25 Nov	1:42:59	57.63%
Wakefield Hospice 10K	10km	8 Apr	47:17	57.84%
Brass Monkey Half Marathon	13.1mi	28 Jan	1:51:54	53.04%

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