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Thu 19th Jun 2025 at 6:32pm by Gibster

Run > General
  • Time
    1:21:15
  • Miles
    4.98
  • Min/mi
    16:19
  • Pacing
    45.3%
  • WAVA
    32.40
  • Stride(cm)
    80
  • Cals
    699
  • Cadence
    124
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    2199
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 130/158bpm [2143b/mi] 160cal
2) 0.74mi - 10:31(14:12/mi) 141/156bpm [2002b/mi] 101cal
3) 1mi - 17:09(17:09/mi) 128/150bpm [2195b/mi] 111cal
4) 1mi - 17:39(17:39/mi) 131/155bpm [2312b/mi] 136cal
5) 1mi - 16:32(16:32/mi) 143/165bpm [2365b/mi] 158cal
6) 0.24mi - 2:55(11:59/mi) 163/178bpm [1954b/mi] 33cal
16:29 10:31 17:09 17:39 16:32 2:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:34 18:34 +3 18:34 129 77-158 2394 105 0-150 62/23
1.74 32:28 13:54 +3 18:47 141 122-156 2648 124 0-162 10/47
2.74 55:30 23:02 +7 23:02 128 109-150 2948 102 0-158 13/68
3.74 1:16:09 20:40 +5 20:40 132 106-155 2727 105 0-156 53/43
4.74 1:34:33 18:24 +3 18:24 143 116-165 2630 106 0-158 51/10
4.98 1:37:29 2:56 +1 12:03 163 154-178 1965 134 106-160 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.7% 19:17
    49 3.3% 19:00
    40 4.4% 22:51
    13 4.6% 16:03

  • Cadence Distribution

    124 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 139 2.7 32:50 16:07
    Walk 48.5 110 2.3 52:24 22:53
    Still 1.5 - - 1:39 -
    Pause 9.8 - - 10:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 29.82% More
    800m 6:22 12:48 33.57% More
    1km 8:59 14:27 31.42% More
    Mile 16:48 16:48 29.27% More
    5k 1:02:42 20:11 25.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 36.97
    5km 47:45 15:22 33.83
    5M 1:21:37 16:19 32.39
    10km 1:44:16 16:47 31.71
    10M 2:58:15 17:50 30.53
    Half 4:01:39 18:27 29.76
    20M 6:29:17 19:28 28.97
    Mara 8:47:44 20:09 28.61

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