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Sun 29th Jun 2025 at 9:11am by Gibster

Run > General
  • Time
    1:36:47
  • Miles
    6.47
  • Min/mi
    14:58
  • Pacing
    63.7%
  • WAVA
    35.64
  • Stride(cm)
    84
  • Cals
    877
  • Cadence
    129
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    2118
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 117/145bpm [1626b/mi] 128cal
2) 1mi - 13:57(13:57/mi) 149/159bpm [2078b/mi] 137cal
3) 1mi - 17:09(17:09/mi) 143/163bpm [2451b/mi] 157cal
4) 1mi - 14:55(14:55/mi) 150/165bpm [2237b/mi] 143cal
5) 1mi - 15:31(15:31/mi) 142/159bpm [2203b/mi] 121cal
6) 0.54mi - 7:35(14:08/mi) 146/160bpm [2063b/mi] 62cal
7) 0.94mi - 13:47(14:43/mi) 152/168bpm [2237b/mi] 129cal
13:54 13:57 17:09 14:55 15:31 7:35 13:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:02 15:02 +2 15:02 116 71-145 1744 125 0-158 26/9
2.00 30:12 15:10 +1 15:10 148 125-159 2244 130 0-156 9/8
3.00 47:43 17:31 +3 17:31 145 113-163 2541 112 0-152 18/13
4.00 1:03:11 15:28 +1 15:28 150 135-165 2319 121 0-156 10/19
5.00 1:18:42 15:31 15:31 142 125-158 2203 119 0-152 10/11
5.54 1:27:08 8:27 +1 15:44 145 124-160 2282 124 0-154 8/3
6.47 1:40:56 13:48 +1 14:43 152 137-167 2238 125 0-154 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 14:20
    11 2.7% 17:58

  • Cadence Distribution

    129 avge / 158 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 138 4.3 56:16 13:52
    Walk 38.9 115 2.2 40:28 18:28
    Still 1.0 - - 1:04 -
    Pause 3.0 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 29.21% More
    800m 6:18 12:41 33.87% More
    1km 8:30 13:41 33.21% More
    Mile 14:02 14:02 35.03% More
    5k 46:26 14:57 34.78% More
    5 miles 1:18:11 15:38 33.81% More
    10k 1:35:52 15:26 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.67
    5km 42:21 13:38 38.14
    5M 1:12:23 14:29 36.52
    10km 1:32:28 14:53 35.75
    10M 2:38:05 15:49 34.42
    Half 3:34:19 16:22 33.55
    20M 5:45:15 17:16 32.66
    Mara 7:48:03 17:52 32.26

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