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rzats66 M60
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
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Races
135 -
Miles
5659 -
Miles
31 -
5k
21:58 -
5M
38:15 -
10k
45:53 -
Half
1:44:41 -
Mara
4:33:49
About Me | |
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Recent Blogs | |
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Recent Training | |||
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21st Apr
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General | 6.0 | 1:00:35 |
20th Apr
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General | 3.6 | 37:46 |
18th Apr
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General | 6.2 | 1:01:43 |
17th Apr
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Walking | 3.0 | 2:54:36 |
16th Apr
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Walking | 1.3 | 1:06:01 |
12 Month Benchmarks | Run |
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Mile | 8:13 |
5k | 27:44 |
5mi | 45:33 |
10k | 57:28 |
10mi | 1:36:13 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 18 | 21:58
7:04/mi
|
0.00 | 23:21 | 21:58 | 22:03 | 22:10 | 22:15 | 22:22 | 23:26 | 27:28 | 23:13 | 24:14 | 24:48 | 23:54 | ||||||||
5mi | 6 | 38:15
7:39/mi
|
0.00 | 46:55 | 38:34 | 38:15 | 39:43 | 40:58 | |||||||||||||||
6.2mi | 1 | 53:00
8:33/mi
|
0.00 | 53:00 | |||||||||||||||||||
10km | 50 | 45:53
7:23/mi
|
0.00 | 52:00 | 54:00 | 50:21 | 48:22 | 47:12 | 46:28 | 45:53 | 46:52 | 47:28 | 48:00 | 49:15 | 50:47 | 51:06 | 50:20 | 50:08 | 51:54 | 52:51 | 54:02 | 52:18 | |
8mi | 2 | 1:06:30
8:19/mi
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0.00 | 1:06:30 | |||||||||||||||||||
8.5mi | 10 | 1:08:25
8:03/mi
|
0.00 | 1:19:01 | 1:08:25 | 1:15:59 | 1:12:58 | 1:11:31 | 1:13:52 | 1:14:23 | 1:18:57 | 1:17:33 | |||||||||||
9mi | 1 | 1:16:59
8:33/mi
|
0.00 | 1:16:59 | |||||||||||||||||||
11mi | 3 | 1:29:06
8:06/mi
|
0.00 | 1:32:17 | 1:29:22 | 1:29:06 | |||||||||||||||||
11.1mi | 1 | 1:38:35
8:54/mi
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0.00 | 1:38:35 | |||||||||||||||||||
13.1mi | 39 | 1:44:41
7:59/mi
|
0.00 | 1:48:29 | 1:45:14 | 1:51:14 | 1:46:35 | 1:44:41 | 1:48:12 | 1:47:38 | 1:47:08 | 1:50:51 | 1:55:43 | 1:52:42 | 1:58:30 | 1:58:40 | |||||||
26.2mi | 4 | 4:33:49
10:27/mi
|
0.00 | 4:33:49 | 5:03:33 | 4:44:18 | 4:59:01 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon | 4:59:01 | 51.72 | 26.2mi |
15 Mar | 7 Pools Run | 55:51 | 60.39 | 10km |
1 Mar | The Big Half | 1:58:40 | 61.89 | 13.1mi |
22 Feb | Birmingham Running Festival | 52:18 | 64.49 | 10km |
8 Feb | Birmingham Winter Warmer 10k | 52:23 | 64.39 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Great Birmingham Run | 1:38:35 | 61.64 | 11.07mi |
29 Sep | Bournville Harriers leafy 10k | 56:27 | 59.20 | 10km |
22 Sep | Waseley Wobbler | 1:31:44 | 50.77 | 8.5mi |
15 Sep | Bristol Half Marathon | 0.00 | 13.1mi | |
18 Aug | Torbay 10k The Five Bays Challenge | 1:26:07 | 38.80 | 10km |
13 Jul | Timberhonger | 54:07 | 61.75 | 10km |
2 Jun | Great Midlands Fun Run | 1:17:33 | 60.06 | 8.5mi |
26 May | Great Birmingham 10k | 54:02 | 61.84 | 10km |
10 May | The Original Cotswold Way Challenge Multi Day | 0.00 | 107mi | |
28 Apr | London Marathon | 4:44:18 | 53.87 | 26.2mi |
24 Mar | 7 pools Run | 57:07 | 58.51 | 10km |
10 Mar | The Big Half | 1:58:30 | 61.37 | 13.1mi |
9 Feb | Birmingham Winter Warmer 10k | 55:42 | 59.99 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Bud's Run | 23:54 | 67.37 | 5km |
14 Oct | Great Birmingham Run | 2:01:57 | 59.06 | 13.1mi |
23 Sep | Bristol half marathon | 1:55:52 | 62.16 | 13.1mi |
14 Jul | timberhonger | 56:07 | 59.00 | 10km |
3 Jun | Great Midlands Fun Run | 1:18:57 | 58.44 | 8.5mi |
20 May | Worcester Half Marathon | 2:05:09 | 57.55 | 13.1mi |
6 May | Great Birmingham 10k | 52:51 | 62.64 | 10km |
22 Apr | London Marathon | 5:03:33 | 49.97 | 26.2mi |
8 Apr | Warwick Half Marathon | 1:52:42 | 63.91 | 13.1mi |
4 Mar | The Big Half | 1:58:19 | 60.87 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Cinder Path Run | 53:32 | 61.27 | 10km |
21 Oct | Bud's Run | 24:48 | 64.39 | 5km |
15 Oct | Great Birmingham Run | 2:00:53 | 59.02 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:57:21 | 60.80 | 13.1mi |
1 Jul | TIMBERHONGER 10K | 55:58 | 58.61 | 10km |
4 Jun | Great Midlands Fun Run | 1:14:23 | 61.44 | 8.5mi |
21 May | Worcester Half Marathon | 1:57:02 | 60.96 | 13.1mi |
30 Apr | Great Birmingham 10k | 51:54 | 63.20 | 10km |
23 Apr | London Marathon | 4:33:49 | 54.87 | 26.2mi |
19 Mar | 7 Pools Run | 57:17 | 57.26 | 10km |
5 Mar | Warwick Half Marathon | 1:55:43 | 61.66 | 13.1mi |
5 Feb | Centurion Grand Prix -17 | 40:58 | 63.42 | 5mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 1:55:31 | 61.18 | 13.1mi |
9 Oct | Bud's Run | 24:14 | 65.35 | 5km |
25 Sep | Bristol Half Marathon | 1:55:10 | 61.37 | 13.1mi |
18 Sep | TRURO HALF MARATHON | 2:03:10 | 57.38 | 13.1mi |
9 Jul | Timberhonger 10K | 52:41 | 61.69 | 10km |
5 Jun | Great Midlands Fun Run | 1:13:52 | 61.30 | 8.5mi |
22 May | Worcester Half Marathon | 1:51:50 | 63.20 | 13.1mi |
1 May | Great Birmingham 10k | 50:08 | 64.83 | 10km |
3 Apr | Warwick Half Marathon | 1:50:51 | 63.76 | 13.1mi |
6 Mar | THE SERIOUS RUN -THE BIG RUN | 1:29:06 | 65.88 | 11mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run | 1:48:19 | 64.64 | 13.1mi |
10 Oct | Bud's Run | 23:13 | 67.66 | 5km |
20 Sep | TRURO HALF MARATHON | 1:56:50 | 59.92 | 13.1mi |
11 Jul | TIMBERHONGER 10K | 50:20 | 63.99 | 10km |
31 May | Great Midlands Fun Run | 1:11:31 | 62.73 | 8.5mi |
3 May | Great Birmingham Run 10k | 51:43 | 62.28 | 10km |
12 Apr | Worcester Half Marathon | 1:54:45 | 61.01 | 13.1mi |
22 Mar | Warwick Half Marathon | 1:47:08 | 65.35 | 13.1mi |
1 Mar | THE SERIOUS RUN -THE BIG RUN | 1:29:22 | 65.08 | 11mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 1:54:10 | 60.76 | 13.1mi |
4 Oct | Wheres Wally Run | 51:06 | 62.47 | 10km |
4 Oct | Buds Run | 37:30 | 41.55 | 5km |
28 Sep | Mark Perry memorial 5k (ish) | 27:28 | 56.73 | 5km |
21 Sep | Bristol Half Marathon | 1:51:00 | 62.49 | 13.1mi |
12 Jul | Timberhonger 10K | 51:17 | 62.25 | 10km |
14 Jun | THE SERIOUS RUN | 1:32:17 | 62.44 | 11mi |
1 Jun | Great Midlands Fun Run | 1:12:58 | 60.92 | 8.5mi |
4 May | Worcester Half Marathon | 1:51:01 | 62.48 | 13.1mi |
30 Mar | Centurion Grand Prix -14 | 39:43 | 64.28 | 5mi |
23 Mar | Warwick Half Marathon | 1:47:38 | 64.44 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 1:48:47 | 63.18 | 13.1mi |
28 Sep | Cannon Hill parkrun | 23:26 | 65.97 | 5km |
15 Sep | Bristol Half Marathon | 1:48:12 | 63.52 | 13.1mi |
29 Jun | Timberhonger 10K | 50:47 | 62.30 | 10km |
16 Jun | Dorridge 8.2 mile | 1:06:30 | 61.75 | 8mi |
9 Jun | 7 POOLS | 51:16 | 61.72 | 10km |
5 May | Lichfield Half Marathon | 1:51:58 | 61.38 | 13.1mi |
14 Apr | Worcester Half Marathon | 1:52:40 | 61.00 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 1:46:20 | 64.05 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:47:36 | 63.30 | 13.1mi |
16 Sep | Droitwich spa saltfest 9 | 1:16:59 | 60.05 | 9mi |
7 Jul | Timberhonger 10K | 49:15 | 63.68 | 10km |
17 Jun | Dorridge Fun Run | 1:04:31 | 63.09 | 8mi |
6 May | Lichfield Half Marathon | 1:45:12 | 64.74 | 13.1mi |
15 Apr | worcester half marathon | 1:44:41 | 65.06 | 13.1mi |
25 Mar | 7 POOLS | 49:31 | 63.33 | 10km |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 1:46:35 | 63.33 | 13.1mi |
16 Oct | University of Birmingham 5k | 22:39 | 67.18 | 5km |
9 Oct | Eden Project Half Marathon | 1:59:20 | 56.56 | 13.1mi |
27 Aug | Cannon Hill parkrun | 22:52 | 66.54 | 5km |
18 Jun | Timberhonger 10k | 48:00 | 64.77 | 10km |
12 Jun | cure leukaemia | 48:12 | 64.50 | 10km |
11 May | Lord Mayor's 5k Charity Fun Run | 22:22 | 68.03 | 5km |
1 May | Lichfield Half Marathon | 1:47:08 | 63.00 | 13.1mi |
6 Mar | Centurion Grand Prix -11 | 38:15 | 65.06 | 5mi |
6 Feb | Centurion Grand Prix -11 | 38:27 | 64.18 | 5mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 1:51:14 | 60.14 | 13.1mi |
10 Oct | Eden Project Half Marathon | 2:09:42 | 51.57 | 13.1mi |
11 Jul | Timberhonger 10k | 49:45 | 61.95 | 10km |
17 May | lord majors race | 22:15 | 67.85 | 5km |
16 May | Cure Leukaemia Run | 47:28 | 64.93 | 10km |
18 Apr | BLF Midlands Run | 48:31 | 63.52 | 10km |
7 Feb | Centurion Grand Prix -10 | 38:34 | 63.45 | 5mi |
2009 | Result | WAVA | Distance | |
21 Nov | Shakespeare Raceway Autumn 10k | 46:52 | 65.20 | 10km |
18 Oct | Birmingham University 5k | 22:10 | 67.58 | 5km |
11 Oct | Birmingham Half Marathon | 1:45:14 | 63.00 | 13.1mi |
28 Jun | Timberhonger 10k | 50:48 | 60.15 | 10km |
17 May | Cure Leukaemia 10km Race | 48:00 | 63.66 | 10km |
13 May | LORD MAJORS RACE | 23:42 | 63.21 | 5km |
19 Apr | Midlands Lung Run | 50:23 | 60.65 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:48:29 | 60.58 | 13.1mi |
5 Oct | WASELEY MULTI TERRAIN | 1:15:59 | 55.48 | 8.5mi |
28 Sep | Conductive Education 10k | 45:53 | 66.03 | 10km |
18 May | Cure Leukaemia Run | 48:30 | 62.47 | 10km |
27 Apr | Midlands Lung Run | 47:44 | 63.47 | 10km |
13 Apr | Seven Pools Run | 48:40 | 62.26 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | University of Birmingham 5k | 22:03 | 66.90 | 5km |
7 Oct | WASELEY MULTI TERRAIN | 1:08:25 | 61.08 | 8.5mi |
30 Sep | Conductive Education 10k | 46:28 | 64.65 | 10km |
17 Jun | Rubery Crumble | 46:55 | 51.31 | 5mi |
23 May | Racin' the Basin | 25:10 | 58.62 | 5km |
13 May | Asics Cure Leukaemia 10k | 46:58 | 63.97 | 10km |
6 May | Uffmoor Shuffle | 49:36 | 60.57 | 10km |
1 Apr | 7 POOLS | 48:02 | 62.54 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | UNIVERSITY 5K | 22:11 | 66.00 | 5km |
1 Oct | WASELEY MULTI TERRAIN | 1:19:01 | 52.44 | 8.5mi |
8 Jun | rowheath 5k -1 | 21:58 | 66.65 | 5km |
21 May | CURE LEUKAEMIA RUN | 47:12 | 63.12 | 10km |
30 Apr | Midlands Lung Run | 47:13 | 63.09 | 10km |
2005 | Result | WAVA | Distance | |
1 Oct | UNIVERSITY 5K | 23:21 | 62.23 | 5km |
18 Sep | Bournville 10K | 48:42 | 60.67 | 10km |
22 May | Cure Leukaemia Run | 49:30 | 59.68 | 10km |
24 Apr | Midlands Lung Run | 48:22 | 61.08 | 10km |
2004 | Result | WAVA | Distance | |
25 Apr | midlands lung run | 50:21 | 58.20 | 10km |
2003 | Result | WAVA | Distance | |
27 Apr | Midlands Lung Run | 54:00 | 53.82 | 10km |
2002 | Result | WAVA | Distance | |
28 Apr | midlands lung run | 52:00 | 55.44 | 10km |
2001 | Result | WAVA | Distance | |
29 Apr | Lung Run, Sutton Park | 53:00 | 53.84 | 6.2mi |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid | 0.00 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 54 | 70 | 38 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2020 | 23 | 32 | 39 | 41 | 29 | 25 | 18 | 20 | 40 | 48 | 22 | 31 | 367 |
2019 | 62 | 45 | 66 | 72 | 63 | 19 | 23 | 38 | 48 | 20 | 16 | 24 | 496 |
2018 | 46 | 40 | 57 | 71 | 34 | 12 | 38 | 22 | 46 | 29 | 16 | 12 | 423 |
2017 | 44 | 39 | 57 | 47 | 9 | 13 | 39 | 30 | 28 | 40 | 9 | 9 | 365 |
2016 | 54 | 73 | 34 | 27 | 25 | 9 | 41 | 58 | 38 | 15 | 15 | 20 | 409 |
2015 | 39 | 62 | 29 | 34 | 26 | 23 | 31 | 63 | 43 | 26 | 29 | 31 | 435 |
2014 | 73 | 82 | 63 | 90 | 31 | 39 | 40 | 102 | 50 | 31 | 34 | 24 | 658 |
2013 | 16 | 49 | 70 | 61 | 54 | 28 | 43 | 103 | 58 | 49 | 29 | 35 | 593 |
2012 | 78 | 73 | 89 | 46 | 44 | 32 | 54 | 107 | 39 | 17 | 0 | 3 | 583 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
2011 | 41 | 37 | 75 | 62 | 21 | 35 | 33 | 79 | 100 | 16 | 24 | 21 | 544 |
2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 3 | 10 |
2010 | 31 | 49 | 66 | 73 | 41 | 34 | 41 | 91 | 77 | 30 | 16 | 6 | 555 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 23 |
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Split Summary
=== 1) 0.42m - 25:22(1:00:55/m) 89/119bpm 99cal 59/64rpm 0.98/0mph
Split Summary
=== 1) 0.61m - 51:36(1:23:59/m) 85/110bpm 173cal 60/74rpm 0.71/0mph
Split Summary
=== 1) 0.52m - 43:04(1:22:30/m) 81/119bpm 136cal 59/73rpm 0.73/0mph
Split Summary
=== 1) 0.49m - 19:32(39:53/m) 92/135bpm 85cal 60/85rpm 1.5/0mph
Split Summary
=== 1) 1m - 30:02(30:02/m) 84/125bpm 106cal 63/70rpm 2/0mph 2) 0.26m - 53:05(3:26:30/m) 80/110bpm 138cal 61/64rpm 0.29/0mph |
Split Summary
=== 1) 1m - 21:40(21:40/m) 92/120bpm 109cal 56/62rpm 2.77/0mph 2) 1m - 29:11(29:11/m) 84/114bpm 122cal 54/62rpm 2.06/0mph 3) 1m - 25:09(25:09/m) 82/108bpm 113cal 53/63rpm 2.39/0mph 4) 1m - 24:26(24:26/m) 82/114bpm 115cal 53/62rpm 2.46/0mph 5) 0.13m - 2:37(20:46/m) 80/83bpm 13cal 56/58rpm 2.89/0mph
Split Summary
=== 1) 1m - 9:19(9:19/m) 130/145bpm 88cal 6.43/0mph 2) 1m - 10:13(10:13/m) 137/143bpm 107cal 5.87/0mph 3) 1m - 10:41(10:41/m) 142/173bpm 112cal 5.62/0mph 4) 1m - 9:44(9:44/m) 146/163bpm 104cal 6.16/0mph 5) 1m - 10:22(10:22/m) 138/149bpm 94cal 5.79/0mph 6) 1m - 9:33(9:33/m) 133/145bpm 70cal 6.29/0mph 7) 1m - 9:52(9:52/m) 130/143bpm 57cal 6.08/0mph 8) 0.03m - 17(11:02/m) 126/128bpm 1cal 5.44/0mph |
Split Summary
=== 1) 1m - 16:55(16:55/m) 90/96bpm 70cal 60/65rpm 3.55/0mph 2) 1m - 21:35(21:35/m) 95/128bpm 92cal 58/63rpm 2.78/0mph 3) 1m - 27:14(27:14/m) 90/110bpm 95cal 56/62rpm 2.2/0mph 4) 1m - 30:26(30:26/m) 90/123bpm 110cal 55/64rpm 1.97/0mph 5) 1m - 29:52(29:52/m) 96/164bpm 124cal 55/61rpm 2.01/0mph 6) 1m - 25:19(25:19/m) 123/170bpm 189cal 53/64rpm 2.37/0mph 7) 1m - 25:44(25:44/m) 98/115bpm 85cal 54/64rpm 2.33/0mph 8) 1m - 40:55(40:55/m) 92/121bpm 130cal 55/68rpm 1.47/0mph 9) 1m - 23:25(23:25/m) 94/119bpm 89cal 55/62rpm 2.56/0mph 10) 1m - 18:48(18:48/m) 93/105bpm 70cal 55/64rpm 3.19/0mph 11) 0.95m - 18:51(19:46/m) 88/97bpm 60cal 55/61rpm 3.04/0mph |
Split Summary
=== 1) 1m - 35:07(35:07/m) 89/122bpm 138cal 61/85rpm 1.71/0mph 2) 0.11m - 1:56(17:50/m) 97/106bpm 8cal 58/62rpm 3.36/0mph
Split Summary
=== 1) 1m - 28:37(28:37/m) 89/118bpm 115cal 62/111rpm 2.1/0mph 2) 1m - 1:31:47(1:31:47/m) 87/124bpm 252cal 59/65rpm 0.65/0mph 3) 1m - 1:09:31(1:09:31/m) 80/115bpm 162cal 59/65rpm 0.86/0mph 4) 1m - 1:52:45(1:52:45/m) 79/114bpm 150cal 60/124rpm 0.53/0mph 5) 0.72m - 1:02:11(1:26:40/m) 79/123bpm 74cal 59/63rpm 0.69/0mph |
Split Summary
=== 1) 1m - 55:00(55:00/m) 96/181bpm 231cal 63/124rpm 1.09/0mph 2) 1m - 1:22:58(1:22:58/m) 94/163bpm 292cal 60/124rpm 0.72/0mph 3) 1m - 2:01:41(2:01:41/m) 100/172bpm 329cal 60/122rpm 0.49/0mph 4) 1m - 1:37:06(1:37:06/m) 118/181bpm 476cal 59/63rpm 0.62/0mph 5) 1m - 1:17:40(1:17:40/m) 120/187bpm 329cal 58/113rpm 0.77/0mph 6) 1m - 1:10:10(1:10:10/m) 111/184bpm 348cal 60/90rpm 0.85/0mph 7) 1m - 43:52(43:52/m) 87/115bpm 133cal 60/65rpm 1.37/0mph 8) 0.27m - 10:47(40:20/m) 91/105bpm 37cal 61/64rpm 1.49/0mph
Split Summary
=== 1) 1m - 35:52(35:52/m) 85/119bpm 124cal 60/66rpm 1.67/0mph 2) 0.04m - 1:20(37:38/m) 85/87bpm 4cal 57/61rpm 1.59/0mph |
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Split Summary
=== 1) 1m - 54:22(54:22/m) 113/157bpm 280cal 59/65rpm 1.1/0mph 2) 0.75m - 1:12:08(1:36:13/m) 59/114bpm 62cal 59/63rpm 0.62/0mph
Split Summary
=== 1) 1m - 22:19(22:19/m) 93/105bpm 99cal 62/69rpm 2.69/0mph 2) 0m - 5(16:49/m) 101/102bpm 60/61rpm 3.57/0mph |
Split Summary
=== 1) 1m - 29:21(29:21/m) 79/102bpm 87cal 58/68rpm 2.04/0mph 2) 1m - 23:32(23:32/m) 79/96bpm 63cal 56/85rpm 2.55/0mph 3) 0.26m - 10:23(39:59/m) 86/109bpm 36cal 57/64rpm 1.5/0mph |
Split Summary
=== 1) 0.8m - 15:35(19:35/m) 106/132bpm 96cal 64/70rpm 3.06/0mph
Split Summary
=== 1) 1m - 42:09(42:09/m) 94/151bpm 187cal 63/77rpm 1.42/0mph 2) 0m - 4(22:43/m) 107/109bpm 61/61rpm 2.64/0mph
Split Summary
=== 1) 1m - 32:41(32:41/m) 88/106bpm 125cal 62/68rpm 1.84/0mph 2) 0.48m - 24:05(50:18/m) 89/110bpm 86cal 62/67rpm 1.19/0mph
Split Summary
=== 1) 0.68m - 22:06(32:24/m) 91/121bpm 94cal 64/74rpm 1.85/0mph |
Split Summary
=== 1) 1m - 9:43(9:43/m) 142/160bpm 110cal 6.18/0mph 2) 1m - 9:47(9:47/m) 137/148bpm 101cal 6.13/0mph 3) 1m - 9:20(9:20/m) 138/156bpm 91cal 6.42/0mph 4) 1m - 9:44(9:44/m) 152/178bpm 113cal 6.17/0mph 5) 1m - 9:35(9:35/m) 154/181bpm 115cal 6.26/0mph 6) 1m - 10:55(10:55/m) 159/175bpm 129cal 5.49/0mph 7) 1m - 9:47(9:47/m) 151/160bpm 107cal 6.13/0mph 8) 1m - 9:52(9:52/m) 150/159bpm 103cal 6.08/0mph 9) 0.06m - 42(11:11/m) 152/153bpm 7cal 5.37/0mph |
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Split Summary
=== 1) 1m - 38:59(38:59/m) 91/126bpm 161cal 63/90rpm 1.54/0mph 2) 1m - 1:27:15(1:27:15/m) 80/122bpm 240cal 60/123rpm 0.69/0mph 3) 1m - 57:29(57:29/m) 83/161bpm 203cal 60/64rpm 1.04/0mph 4) 1m - 56:35(56:35/m) 66/114bpm 99cal 60/64rpm 1.06/0mph 5) 1m - 1:25:24(1:25:24/m) 54/113bpm 74cal 60/67rpm 0.7/0mph 6) 1m - 42:10(42:10/m) 57/93bpm 51cal 60/77rpm 1.42/0mph 7) 1m - 1:09:01(1:09:01/m) 51/112bpm 69cal 59/67rpm 0.87/0mph 8) 1m - 1:04:57(1:04:57/m) 52/81bpm 60cal 60/65rpm 0.92/0mph 9) 1m - 55:56(55:56/m) 68/112bpm 107cal 61/77rpm 1.07/0mph 10) 1m - 29:12(29:12/m) 90/100bpm 109cal 62/68rpm 2.06/0mph 11) 0.3m - 6:07(20:06/m) 95/100bpm 24cal 60/68rpm 2.99/0mph |
Split Summary
=== 1) 0.8m - 17:35(22:03/m) 95/111bpm 83cal 61/68rpm 2.72/0mph
Split Summary
=== 1) 1m - 32:59(32:59/m) 86/149bpm 123cal 62/67rpm 1.82/0mph 2) 1m - 56:34(56:34/m) 103/128bpm 248cal 60/70rpm 1.06/0mph 3) 1m - 1:05:21(1:05:21/m) 102/136bpm 278cal 60/64rpm 0.92/0mph 4) 1m - 51:58(51:58/m) 101/134bpm 199cal 60/64rpm 1.15/0mph 5) 1m - 50:34(50:34/m) 107/175bpm 231cal 60/64rpm 1.19/0mph 6) 1m - 54:41(54:41/m) 124/163bpm 359cal 60/67rpm 1.1/0mph 7) 0.48m - 36:16(1:15:52/m) 101/137bpm 120cal 62/124rpm 0.79/0mph |
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 1m - 31:01(31:01/m) 91/122bpm 130cal 61/71rpm 1.93/0mph 2) 0.7m - 13:28(19:08/m) 85/94bpm 43cal 61/68rpm 3.14/0mph
Split Summary
=== 1) 1m - 42:31(42:31/m) 102/127bpm 194cal 59/124rpm 1.41/0mph 2) 1m - 41:54(41:54/m) 102/129bpm 158cal 61/123rpm 1.43/0mph 3) 1m - 47:16(47:16/m) 99/131bpm 182cal 62/124rpm 1.27/0mph 4) 0.59m - 29:10(49:27/m) 110/133bpm 117cal 62/67rpm 1.21/0mph
Split Summary
=== 1) 0.82m - 33:48(41:12/m) 91/129bpm 138cal 63/124rpm 1.46/0mph
Split Summary
=== 1) 1m - 31:55(31:55/m) 81/104bpm 99cal 61/68rpm 1.88/0mph 2) 1m - 40:33(40:33/m) 91/178bpm 159cal 64/124rpm 1.48/0mph 3) 1m - 41:49(41:49/m) 103/137bpm 155cal 60/124rpm 1.43/0mph 4) 1m - 27:41(27:41/m) 105/124bpm 116cal 61/124rpm 2.17/0mph 5) 1m - 27:34(27:34/m) 106/133bpm 110cal 64/124rpm 2.18/0mph 6) 1m - 32:15(32:17/m) 93/122bpm 107cal 61/123rpm 1.86/0mph |
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Split Summary
=== 1) 1m - 10:09(10:09/m) 129/141bpm 97cal 5.91/0mph 2) 1m - 9:55(9:55/m) 136/148bpm 101cal 6.05/0mph 3) 1m - 9:27(9:27/m) 137/147bpm 95cal 6.35/0mph 4) 1m - 10:36(10:36/m) 143/155bpm 113cal 5.66/0mph 5) 1m - 10:11(10:11/m) 138/152bpm 96cal 5.9/0mph 6) 1m - 11:57(11:57/m) 143/155bpm 121cal 5.02/0mph 7) 1m - 11:08(11:08/m) 141/151bpm 102cal 5.39/0mph 8) 1m - 10:13(10:13/m) 137/152bpm 81cal 5.87/0mph 9) 1m - 9:21(9:21/m) 144/151bpm 91cal 6.41/0mph 10) 1m - 10:18(10:19/m) 149/156bpm 110cal 5.82/0mph |
Split Summary
=== 1) 1m - 1:11:36(1:11:36/m) 91/129bpm 281cal 58/87rpm 0.84/0mph 2) 1m - 1:54:35(1:54:35/m) 92/150bpm 471cal 60/85rpm 0.52/0mph 3) 0.01m - 7(16:33/m) 112/113bpm 60/60rpm 3.63/0mph |
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-
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Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Split Summary
=== 1) 1m - 10:54(10:54/m) 140/150bpm 125cal 5.5/0mph 2) 1m - 10:12(10:12/m) 143/156bpm 115cal 5.88/0mph 3) 1m - 11:44(11:44/m) 148/163bpm 137cal 5.12/0mph 4) 1m - 10:51(10:51/m) 154/171bpm 126cal 5.53/0mph 5) 0.01m - 4(11:10/m) 159/159bpm 5.37/0mph
Split Summary
=== 1) 1m - 11:00(11:00/m) 120/129bpm 95cal 5.45/0mph 2) 1m - 11:58(11:58/m) 131/171bpm 114cal 5.02/0mph 3) 1m - 9:39(9:39/m) 138/150bpm 100cal 6.22/0mph 4) 1m - 10:27(10:27/m) 138/148bpm 105cal 5.74/0mph 5) 0.1m - 59(9:28/m) 134/136bpm 8cal 6.34/0mph |
Split Summary
=== 1) 1m - 35:11(35:11/m) 84/151bpm 123cal 65/70rpm 1.71/0mph 2) 0.26m - 30:50(1:58:46/m) 73/93bpm 64cal 64/69rpm 0.51/0mph
Split Summary
=== 1) 1m - 1:03:12(1:03:12/m) 82/153bpm 201cal 65/95rpm 0.95/0mph 2) 1m - 31:48(31:48/m) 105/132bpm 181cal 64/68rpm 1.89/0mph 3) 0.55m - 1:31:44(2:46:32/m) 89/139bpm 317cal 62/67rpm 0.36/0mph
Split Summary
=== 1) 1m - 9:44(9:44/m) 123/133bpm 87cal 6.17/0mph 2) 1m - 9:03(9:03/m) 136/146bpm 95cal 6.63/0mph 3) 1m - 9:24(9:24/m) 143/155bpm 105cal 6.38/0mph 4) 0.11m - 54(8:14/m) 148/155bpm 10cal 7.29/0mph
Split Summary
=== 1) 1m - 9:02(9:02/m) 143/156bpm 106cal 6.65/0mph 2) 0m - 2(8:54/m) 155/155bpm 6.75/0mph |
Split Summary
=== 1) 1m - 51:17(51:17/m) 83/148bpm 181cal 65/102rpm 1.17/0mph 2) 1m - 57:00(57:00/m) 90/128bpm 222cal 58/70rpm 1.05/0mph 3) 1m - 1:06:16(1:06:16/m) 92/124bpm 241cal 59/68rpm 0.91/0mph 4) 0m - 3(15:33/m) 101/101bpm 61/61rpm 3.86/0mph |
Split Summary
=== 1) 1m - 10:16(10:16/m) 134/184bpm 100cal 5.85/0mph 2) 1m - 10:29(10:29/m) 131/144bpm 98cal 5.73/0mph 3) 1m - 9:15(9:15/m) 130/147bpm 84cal 6.49/0mph 4) 1m - 9:45(9:45/m) 133/148bpm 90cal 6.15/0mph 5) 1m - 10:37(10:37/m) 141/157bpm 114cal 5.65/0mph 6) 1m - 9:20(9:20/m) 146/158bpm 106cal 6.43/0mph 7) 0.21m - 2:01(9:44/m) 150/155bpm 24cal 6.16/0mph |
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Split Summary
=== 1) 1m - 11:00(11:00/m) 120/141bpm 96cal 5.45/0mph 2) 1m - 10:34(10:34/m) 130/137bpm 104cal 5.68/0mph 3) 1m - 10:27(10:27/m) 138/146bpm 114cal 5.74/0mph 4) 0.55m - 5:45(10:31/m) 141/145bpm 63cal 5.71/0mph |
Split Summary
=== 1) 1m - 10:20(10:20/m) 140/155bpm 120cal 5.81/0mph 2) 1m - 10:26(10:26/m) 137/149bpm 112cal 5.75/0mph 3) 1m - 9:44(9:44/m) 139/145bpm 104cal 6.17/0mph 4) 1m - 10:01(10:01/m) 140/149bpm 106cal 5.99/0mph 5) 1m - 10:42(10:42/m) 145/151bpm 120cal 5.61/0mph 6) 1m - 9:18(9:18/m) 143/150bpm 97cal 6.45/0mph 7) 0.02m - 5(4:52/m) 147/147bpm 12.32/0mph |
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