rzats66 M60
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
121 -
Miles
4731 -
Miles
31 -
WAVA
68.13% -
5k
21:58 -
5M
38:15 -
10k
45:53 -
Half
1:44:41 -
Mara
4:33:49
Planned Races
| 24 Mar 19 | 7 pools Run |
| 28 Apr 19 | London Marathon |
| 10 May 19 | The Original Cotswold Way Challenge Multi Day |
| 26 May 19 | Great Birmingham 10k |
| 13 Jul 19 | Timberhonger |
Groups
This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, UTMOST, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | rowheath 5k -15km | 21:58 | 7:04 | 66.60 | 18 | 22:15 | 22:22 | 23:26 | 27:28 | 23:13 | 24:14 | 24:48 | 23:54 | ||
| 5mi | Centurion Grand Prix -115mi | 38:15 | 7:39 | 65.86 | 6 | 38:34 | 38:15 | 39:43 | 40:58 | ||||||
| 6.2mi | Lung Run, Sutton Park6.2mi | 53:00 | 8:33 | 55.13 | 1 | ||||||||||
| 10km | Conductive Education 10k10km | 45:53 | 7:23 | 67.45 | 41 | 47:28 | 48:00 | 49:15 | 50:47 | 51:06 | 50:20 | 50:08 | 51:54 | 52:51 | 55:42 |
| 8mi | Dorridge 8.2 mile8mi | 1:06:30 | 8:19 | 62.92 | 1 | 1:06:30 | |||||||||
| 8.5mi | WASELEY MULTI TERRAIN8.5mi | 1:08:25 | 8:03 | 62.35 | 8 | 1:12:58 | 1:11:31 | 1:13:52 | 1:14:23 | 1:18:57 | |||||
| 9mi | Droitwich spa saltfest 99mi | 1:16:59 | 8:33 | 61.22 | 1 | 1:16:59 | |||||||||
| 11mi | THE SERIOUS RUN -THE BIG RUN11mi | 1:29:06 | 8:06 | 67.29 | 3 | 1:32:17 | 1:29:22 | 1:29:06 | |||||||
| 13.1mi | worcester half marathon13.1mi | 1:44:41 | 7:59 | 66.81 | 38 | 1:51:14 | 1:46:35 | 1:44:41 | 1:48:12 | 1:47:38 | 1:47:08 | 1:50:51 | 1:55:43 | 1:52:42 | 1:58:30 |
| 26.2mi | London Marathon26.2mi | 4:33:49 | 10:27 | 55.94 | 2 | 4:33:49 | 5:03:33 |
2019 |
Date | Result | WAVA |
| The Big Half | 10 Mar | 1:58:30 | 62.94% |
| Birmingham Winter Warmer 10k | 9 Feb | 55:42 | 61.00% |
2018 |
Date | Result | WAVA |
| Bud's Run | 21 Oct | 23:54 | 67.71% |
| Great Birmingham Run | 14 Oct | 2:01:57 | 60.59% |
| Great Bristol half marathon | 23 Sep | 1:55:52 | 63.77% |
| timberhonger | 14 Jul | 56:07 | 60.02% |
| Great Midlands Fun Run | 3 Jun | 1:18:57 | 59.48% |
| Worcester Half Marathon | 20 May | 2:05:09 | 59.04% |
| Great Birmingham 10k | 6 May | 52:51 | 63.73% |
| London Marathon | 22 Apr | 5:03:33 | 50.96% |
| BHF Warwick Half Marathon | 8 Apr | 1:52:42 | 65.56% |
| The Big Half | 4 Mar | 1:58:19 | 62.45% |
2017 |
Date | Result | WAVA |
| Cinder Path Run | 22 Oct | 53:32 | 62.36% |
| Bud's Run | 21 Oct | 24:48 | 64.67% |
| Great Birmingham Run | 15 Oct | 2:00:53 | 60.55% |
| Bristol Half Marathon | 17 Sep | 1:57:21 | 62.38% |
| TIMBERHONGER 10K | 1 Jul | 55:58 | 59.65% |
| Great Midlands Fun Run | 4 Jun | 1:14:23 | 62.56% |
| Worcester Half Marathon | 21 May | 1:57:02 | 62.54% |
| Great Birmingham 10k | 30 Apr | 51:54 | 64.32% |
| London Marathon | 23 Apr | 4:33:49 | 55.94% |
| 7 Pools Run | 19 Mar | 57:17 | 58.28% |
| BHF Warwick Half Marathon | 5 Mar | 1:55:43 | 63.26% |
| Centurion Grand Prix -17 | 5 Feb | 40:58 | 64.16% |
2016 |
Date | Result | WAVA |
| Great Birmingham Run | 16 Oct | 1:55:31 | 62.78% |
| Bud's Run | 9 Oct | 24:14 | 65.61% |
| Bristol Half Marathon | 25 Sep | 1:55:10 | 62.97% |
| TRURO HALF MARATHON | 18 Sep | 2:03:10 | 58.88% |
| Timberhonger 10K | 9 Jul | 52:41 | 62.82% |
| Great Midlands Fun Run | 5 Jun | 1:13:52 | 62.43% |
| Worcester Half Marathon | 22 May | 1:51:50 | 64.85% |
| Great Birmingham 10k | 1 May | 50:08 | 66.01% |
| BHF Warwick Half Marathon | 3 Apr | 1:50:51 | 65.43% |
| THE SERIOUS RUN -THE BIG RUN | 6 Mar | 1:29:06 | 67.29% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:48:19 | 66.34% |
| Bud's Run | 10 Oct | 23:13 | 67.89% |
| TRURO HALF MARATHON | 20 Sep | 1:56:50 | 61.50% |
| TIMBERHONGER 10K | 11 Jul | 50:20 | 65.18% |
| Great Midlands Fun Run | 31 May | 1:11:31 | 63.91% |
| Great Birmingham Run 10k | 3 May | 51:43 | 63.44% |
| Worcester Half Marathon | 12 Apr | 1:54:45 | 62.62% |
| BHF Warwick Half Marathon | 22 Mar | 1:47:08 | 67.07% |
| THE SERIOUS RUN -THE BIG RUN | 1 Mar | 1:29:22 | 66.49% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:54:10 | 62.37% |
| Buds Run | 4 Oct | 37:30 | 41.68% |
| Wheres Wally Run | 4 Oct | 51:06 | 63.66% |
| Mark Perry memorial 5k (ish) | 28 Sep | 27:28 | 56.90% |
| Bristol Half Marathon | 21 Sep | 1:51:00 | 64.15% |
| Timberhonger 10K | 12 Jul | 51:17 | 63.43% |
| THE SERIOUS RUN | 14 Jun | 1:32:17 | 63.82% |
| Great Midlands Fun Run | 1 Jun | 1:12:58 | 62.08% |
| Worcester Half Marathon | 4 May | 1:51:01 | 64.14% |
| Centurion Grand Prix -14 | 30 Mar | 39:43 | 65.05% |
| BHF Warwick Half Marathon | 23 Mar | 1:47:38 | 66.16% |
2013 |
Date | Result | WAVA |
| Great Birmingham Run | 20 Oct | 1:48:47 | 64.87% |
| Cannon Hill parkrun | 28 Sep | 23:26 | 66.13% |
| Bristol Half Marathon | 15 Sep | 1:48:12 | 65.22% |
| Timberhonger 10K | 29 Jun | 50:47 | 63.52% |
| Dorridge 8.2 mile | 16 Jun | 1:06:30 | 62.92% |
| 7 POOLS | 9 Jun | 51:16 | 62.92% |
| Lichfield Half Marathon | 5 May | 1:51:58 | 63.02% |
| Worcester Half Marathon | 14 Apr | 1:52:40 | 62.63% |
2012 |
Date | Result | WAVA |
| Great Birmingham Run | 21 Oct | 1:46:20 | 65.77% |
| Bristol Half Marathon | 30 Sep | 1:47:36 | 65.00% |
| Droitwich spa saltfest 9 | 16 Sep | 1:16:59 | 61.22% |
| Timberhonger 10K | 7 Jul | 49:15 | 64.94% |
| Dorridge Fun Run | 17 Jun | 1:04:31 | 64.30% |
| Lichfield Half Marathon | 6 May | 1:45:12 | 66.48% |
| worcester half marathon | 15 Apr | 1:44:41 | 66.81% |
| 7 POOLS | 25 Mar | 49:31 | 64.59% |
2011 |
Date | Result | WAVA |
| Great Birmingham Run | 23 Oct | 1:46:35 | 65.04% |
| University of Birmingham 5k | 16 Oct | 22:39 | 67.28% |
| Eden Project Half Marathon | 9 Oct | 1:59:20 | 58.09% |
| Cannon Hill parkrun | 27 Aug | 22:52 | 66.64% |
| Timberhonger 10k | 18 Jun | 48:00 | 66.08% |
| cure leukaemia | 12 Jun | 48:12 | 65.81% |
| Lord Mayor's 5k Charity Fun Run | 11 May | 22:22 | 68.13% |
| Lichfield Half Marathon | 1 May | 1:47:08 | 64.71% |
| Centurion Grand Prix -11 | 6 Mar | 38:15 | 65.86% |
| Centurion Grand Prix -11 | 6 Feb | 38:27 | 64.97% |
2010 |
Date | Result | WAVA |
| Birmingham Half Marathon | 24 Oct | 1:51:14 | 61.77% |
| Eden Project Half Marathon | 10 Oct | 2:09:42 | 52.98% |
| Timberhonger 10k | 11 Jul | 49:45 | 63.23% |
| lord majors race | 17 May | 22:15 | 67.92% |
| Cure Leukaemia Run | 16 May | 47:28 | 66.27% |
| BLF Midlands Run | 18 Apr | 48:31 | 64.83% |
| Centurion Grand Prix -10 | 7 Feb | 38:34 | 64.25% |
2009 |
Date | Result | WAVA |
| Shakespeare Raceway Autumn 10k | 21 Nov | 46:52 | 66.57% |
| Birmingham University 5k | 18 Oct | 22:10 | 67.62% |
| Birmingham Half Marathon | 11 Oct | 1:45:14 | 64.74% |
| Timberhonger 10k | 28 Jun | 50:48 | 61.42% |
| Cure Leukaemia 10km Race | 17 May | 48:00 | 65.00% |
| LORD MAJORS RACE | 13 May | 23:42 | 63.25% |
| Midlands Lung Run | 19 Apr | 50:23 | 61.92% |
2008 |
Date | Result | WAVA |
| Birmingham Half Marathon | 26 Oct | 1:48:29 | 62.26% |
| WASELEY MULTI TERRAIN | 5 Oct | 1:15:59 | 56.62% |
| Conductive Education 10k | 28 Sep | 45:53 | 67.45% |
| Cure Leukaemia Run | 18 May | 48:30 | 63.81% |
| Midlands Lung Run | 27 Apr | 47:44 | 64.83% |
| Seven Pools Run | 13 Apr | 48:40 | 63.59% |
2007 |
Date | Result | WAVA |
| University of Birmingham 5k | 14 Oct | 22:03 | 66.88% |
| WASELEY MULTI TERRAIN | 7 Oct | 1:08:25 | 62.35% |
| Conductive Education 10k | 30 Sep | 46:28 | 66.06% |
| Rubery Crumble | 17 Jun | 46:55 | 51.96% |
| Racin' the Basin | 23 May | 25:10 | 58.60% |
| Asics Cure Leukaemia 10k | 13 May | 46:58 | 65.36% |
| Uffmoor Shuffle | 6 May | 49:36 | 61.89% |
| 7 POOLS | 1 Apr | 48:02 | 63.91% |
2006 |
Date | Result | WAVA |
| UNIVERSITY 5K | 8 Oct | 22:11 | 65.95% |
| WASELEY MULTI TERRAIN | 1 Oct | 1:19:01 | 53.54% |
| rowheath 5k -1 | 8 Jun | 21:58 | 66.60% |
| CURE LEUKAEMIA RUN | 21 May | 47:12 | 64.52% |
| Midlands Lung Run | 30 Apr | 47:13 | 64.50% |
2005 |
Date | Result | WAVA |
| UNIVERSITY 5K | 1 Oct | 23:21 | 62.16% |
| Bournville 10K | 18 Sep | 48:42 | 62.03% |
| Cure Leukaemia Run | 22 May | 49:30 | 61.03% |
| Midlands Lung Run | 24 Apr | 48:22 | 62.46% |
2004 |
Date | Result | WAVA |
| midlands lung run | 25 Apr | 50:21 | 59.53% |
2003 |
Date | Result | WAVA |
| Midlands Lung Run | 27 Apr | 54:00 | 55.08% |
2002 |
Date | Result | WAVA |
| midlands lung run | 28 Apr | 52:00 | 56.75% |
2001 |
Date | Result | WAVA |
| Lung Run, Sutton Park | 29 Apr | 53:00 | 55.13% |
1986 |
Date | Result | WAVA |
| Sport Aid | 25 May | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 62 | 45 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 46 | 40 | 57 | 71 | 34 | 12 | 38 | 22 | 46 | 29 | 16 | 12 | 423 |
| 2017 | 44 | 39 | 57 | 47 | 9 | 13 | 39 | 30 | 28 | 40 | 9 | 9 | 365 |
| 2016 | 54 | 73 | 34 | 27 | 25 | 9 | 41 | 58 | 38 | 15 | 15 | 20 | 409 |
| 2015 | 39 | 62 | 29 | 34 | 26 | 23 | 31 | 63 | 43 | 26 | 29 | 31 | 435 |
| 2014 | 73 | 82 | 63 | 90 | 31 | 39 | 40 | 102 | 50 | 31 | 34 | 24 | 658 |
| 2013 | 16 | 49 | 70 | 61 | 54 | 28 | 43 | 103 | 58 | 49 | 29 | 35 | 593 |
| 2012 | 78 | 73 | 89 | 46 | 44 | 32 | 54 | 107 | 39 | 17 | 0 | 3 | 583 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2011 | 41 | 37 | 75 | 62 | 21 | 35 | 33 | 79 | 100 | 16 | 24 | 21 | 544 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 3 | 10 |
| 2010 | 31 | 49 | 66 | 73 | 41 | 34 | 41 | 91 | 77 | 30 | 16 | 6 | 555 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 23 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
|
-
|
-
|
-
|
6.6mi,
1:10:17 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 121/139bpm 105cal 5.77/0mph 2) 1m - 10:17(10:17/m) 135/143bpm 114cal 5.84/0mph 3) 1m - 10:16(10:16/m) 131/145bpm 110cal 5.84/0mph 4) 1m - 10:34(10:34/m) 133/145bpm 113cal 5.68/0mph 5) 1m - 10:44(10:44/m) 135/144bpm 114cal 5.59/0mph 6) 1m - 11:39(11:39/m) 132/145bpm 115cal 5.15/0mph 7) 0.6m - 6:23(10:39/m) 133/143bpm 64cal 5.63/0mph |
-
|
-
|
-
|
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
|
-
|
-
|
-
|
7.4mi,
1:16:57 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 116/137bpm 97cal 5.97/0mph 2) 1m - 10:20(10:20/m) 140/173bpm 121cal 5.8/0mph 3) 1m - 10:16(10:16/m) 139/151bpm 118cal 5.84/0mph 4) 1m - 10:21(10:21/m) 143/175bpm 123cal 5.8/0mph 5) 1m - 10:43(10:43/m) 144/174bpm 126cal 5.6/0mph 6) 1m - 10:50(10:50/m) 141/167bpm 125cal 5.53/0mph 7) 1m - 10:39(10:39/m) 141/151bpm 119cal 5.63/0mph 8) 0.35m - 3:44(10:44/m) 139/151bpm 39cal 5.59/0mph |
-
|
-
|
-
|
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
|
-
|
13.4mi,
1:58:03 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 158/166bpm 127cal 6.62/0mph 2) 1m - 9:22(9:22/m) 155/166bpm 127cal 6.4/0mph 3) 1m - 9:15(9:15/m) 151/162bpm 119cal 6.48/0mph 4) 1m - 7:07(7:07/m) 152/158bpm 92cal 8.43/0mph 5) 1m - 8:50(8:50/m) 155/162bpm 119cal 6.79/0mph 6) 1m - 8:44(8:44/m) 159/166bpm 125cal 6.87/0mph 7) 1m - 8:48(8:48/m) 161/167bpm 128cal 6.81/0mph 8) 1m - 8:36(8:36/m) 162/168bpm 125cal 6.98/0mph 9) 1m - 8:50(8:50/m) 159/165bpm 126cal 6.79/0mph 10) 1m - 8:49(8:49/m) 161/165bpm 128cal 6.8/0mph 11) 1m - 9:06(9:06/m) 160/168bpm 131cal 6.59/0mph 12) 1m - 8:47(8:47/m) 160/168bpm 125cal 6.83/0mph 13) 1m - 8:57(8:57/m) 158/172bpm 124cal 6.71/0mph 14) 0.42m - 3:47(8:57/m) 154/158bpm 50cal 6.7/0mph |
-
|
-
|
-
|
-
|
-
|
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
|
-
|
-
|
3.1mi,
30:43 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 132/145bpm 112cal 5.91/0mph 2) 1m - 9:46(9:46/m) 135/148bpm 108cal 6.14/0mph 3) 1m - 9:45(9:45/m) 143/150bpm 118cal 6.15/0mph 4) 0.1m - 1:03(10:17/m) 147/151bpm 12cal 5.83/0mph |
5mi,
53:42 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 141/182bpm 117cal 6/0mph 2) 1m - 11:18(11:18/m) 144/153bpm 137cal 5.31/0mph 3) 1m - 11:55(11:55/m) 142/164bpm 138cal 5.04/0mph 4) 1m - 10:41(10:41/m) 143/164bpm 127cal 5.62/0mph 5) 1m - 9:48(9:49/m) 146/155bpm 119cal 6.12/0mph |
6.3mi,
1:00:57 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 130/144bpm 108cal 6.04/0mph 2) 1m - 9:40(9:40/m) 134/143bpm 109cal 6.21/0mph 3) 1m - 10:05(10:05/m) 135/149bpm 111cal 5.95/0mph 4) 1m - 9:35(9:35/m) 145/153bpm 116cal 6.26/0mph 5) 1m - 9:34(9:34/m) 145/151bpm 115cal 6.27/0mph 6) 1m - 9:15(9:15/m) 150/159bpm 117cal 6.49/0mph 7) 0.3m - 2:53(9:35/m) 157/160bpm 40cal 6.26/0mph |
-
|
-
|