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rzats66 M60

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Race Times

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Mileage

Training

No clubs listed.

Races
130
Miles
5098
Miles
31
WAVA
68.13%
5k
21:58
5M
38:15
10k
45:53
Half
1:44:41
Mara
4:33:49

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This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14	0	0	0	0	0	0	0	0	0	0	0	14
2019	62	45	66	72	63	19	23	38	48	20	16	24	496
2018	46	40	57	71	34	12	38	22	46	29	16	12	423
2017	44	39	57	47	9	13	39	30	28	40	9	9	365
2016	54	73	34	27	25	9	41	58	38	15	15	20	409
2015	39	62	29	34	26	23	31	63	43	26	29	31	435
2014	73	82	63	90	31	39	40	102	50	31	34	24	658
2013	16	49	70	61	54	28	43	103	58	49	29	35	593
2012	78	73	89	46	44	32	54	107	39	17	0	3	583
2012	0	0	0	0	0	0	0	21	0	0	0	0	21
2011	41	37	75	62	21	35	33	79	100	16	24	21	544
2011	0	0	0	0	0	1	0	6	0	0	0	3	10
2010	31	49	66	73	41	34	41	91	77	30	16	6	555
2009	0	0	0	0	0	0	0	0	0	0	3	20	23

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	5mi, 53:14 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 160/185bpm 128cal 5.8/0mph 2) 1m - 11:02(11:02/m) 156/182bpm 129cal 5.44/0mph 3) 1m - 11:03(11:03/m) 137/151bpm 95cal 5.43/0mph 4) 1m - 10:42(10:42/m) 139/154bpm 96cal 5.61/0mph 5) 1m - 10:06(10:06/m) 142/151bpm 96cal 5.94/0mph	3.1mi, 27:13 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 151/160bpm 105cal 6.64/0mph 2) 1m - 8:08(8:08/m) 171/188bpm 109cal 7.38/0mph 3) 1m - 8:50(8:50/m) 173/180bpm 119cal 6.8/0mph 4) 0.12m - 1:12(10:21/m) 167/171bpm 13cal 5.8/0mph	-	-	4.3mi, 45:51 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 140/149bpm 110cal 5.93/0mph 2) 1m - 11:39(11:39/m) 151/155bpm 133cal 5.15/0mph 3) 1m - 11:05(11:05/m) 155/161bpm 125cal 5.41/0mph 4) 1m - 9:59(9:59/m) 163/164bpm 123cal 6.01/0mph 5) 0.29m - 3:01(10:26/m) 158/164bpm 33cal 5.75/0mph	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	6.8mi, 3:38:22 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 101/101bpm 101cal 58/67rpm 2.99/0mph 2) 1m - 41:13(41:13/m) 97/101bpm 104cal 56/62rpm 1.46/0mph 3) 1m - 50:56(50:56/m) 96/101bpm 127cal 56/90rpm 1.18/0mph 4) 1m - 28:35(28:35/m) 100/101bpm 100cal 53/62rpm 2.1/0mph 5) 1m - 34:00(34:01/m) 99/101bpm 104cal 53/64rpm 1.76/0mph 6) 1m - 20:13(20:13/m) 101/101bpm 80cal 57/61rpm 2.97/0mph 7) 0.84m - 23:19(27:43/m) 100/101bpm 81cal 57/77rpm 2.17/0mph	-	4mi, 42:19 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 151/173bpm 119cal 5.66/0mph 2) 1m - 10:36(10:36/m) 143/169bpm 101cal 5.66/0mph 3) 1m - 10:40(10:40/m) 132/149bpm 87cal 5.63/0mph 4) 1m - 10:25(10:25/m) 132/148bpm 78cal 5.76/0mph 5) 0.01m - 3(9:54/m) 135/135bpm 6.06/0mph	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	3.5mi, 25:00 Running - Treadmill 5k 22.05	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6mi, 57:59 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 127/142bpm 84cal 6.57/0mph 2) 1m - 9:16(9:16/m) 136/145bpm 92cal 6.47/0mph 3) 1m - 9:47(9:47/m) 143/157bpm 104cal 6.13/0mph 4) 1m - 9:34(9:34/m) 151/158bpm 109cal 6.27/0mph 5) 1m - 10:14(10:14/m) 159/179bpm 121cal 5.86/0mph 6) 1m - 9:58(9:58/m) 166/180bpm 124cal 6.02/0mph 7) 0m - 1(7:12/m) 177/177bpm 8.34/0mph	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	18	21:58 7:04/mi	68.13					23:21 62.16	21:58 66.60	22:03 66.88		22:10 67.62	22:15 67.92	22:22 68.13		23:26 66.13	27:28 56.90	23:13 67.89	24:14 65.61	24:48 64.67	23:54 67.71
5mi	6	38:15 7:39/mi	65.86							46:55 51.96			38:34 64.25	38:15 65.86			39:43 65.05			40:58 64.16
6.2mi	1	53:00 8:33/mi	55.13	53:00 55.13
10km	47	45:53 7:23/mi	67.45		52:00 56.75	54:00 55.08	50:21 59.53	48:22 62.46	47:12 64.52	46:28 66.06	45:53 67.45	46:52 66.57	47:28 66.27	48:00 66.08	49:15 64.94	50:47 63.52	51:06 63.66	50:20 65.18	50:08 66.01	51:54 64.32	52:51 63.73	54:02 62.88
8mi	2	1:06:30 8:19/mi	62.92													1:06:30 62.92
8.5mi	10	1:08:25 8:03/mi	63.91						1:19:01 53.54	1:08:25 62.35	1:15:59 56.62						1:12:58 62.08	1:11:31 63.91	1:13:52 62.43	1:14:23 62.56	1:18:57 59.48	1:17:33 61.11
9mi	1	1:16:59 8:33/mi	61.22												1:16:59 61.22
11mi	3	1:29:06 8:06/mi	67.29														1:32:17 63.82	1:29:22 66.49	1:29:06 67.29
11.1mi	1	1:38:35 8:54/mi	62.91																			1:38:35 62.91
13.1mi	38	1:44:41 7:59/mi	67.07								1:48:29 62.26	1:45:14 64.74	1:51:14 61.77	1:46:35 65.04	1:44:41 66.81	1:48:12 65.22	1:47:38 66.16	1:47:08 67.07	1:50:51 65.43	1:55:43 63.26	1:52:42 65.56	1:58:30 62.94
26.2mi	3	4:33:49 10:27/mi	55.94																	4:33:49 55.94	5:03:33 50.96	4:44:18 54.96

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct	1:38:35	62.91%
Bournville Harriers leafy 10k	10km	29 Sep	56:27	60.19%
Waseley Wobbler	8.5mi	22 Sep	1:31:44	51.66%
Great Bristol Half Marathon	13.1mi	15 Sep		0.00%
Torbay 10k The Five Bays Challenge	10km	18 Aug	1:26:07	39.46%
Timberhonger	10km	13 Jul	54:07	62.79%
Great Midlands Fun Run	8.5mi	2 Jun	1:17:33	61.11%
Great Birmingham 10k	10km	26 May	54:02	62.88%
The Original Cotswold Way Challenge Multi Day	107mi	10 May		0.00%
London Marathon	26.2mi	28 Apr	4:44:18	54.96%
7 pools Run	10km	24 Mar	57:07	59.49%
The Big Half	13.1mi	10 Mar	1:58:30	62.94%
Birmingham Winter Warmer 10k	10km	9 Feb	55:42	61.00%
2018	Distance	Date	Result	WAVA
Bud's Run	5km	21 Oct	23:54	67.71%
Great Birmingham Run	13.1mi	14 Oct	2:01:57	60.59%
Great Bristol half marathon	13.1mi	23 Sep	1:55:52	63.77%
timberhonger	10km	14 Jul	56:07	60.02%
Great Midlands Fun Run	8.5mi	3 Jun	1:18:57	59.48%
Worcester Half Marathon	13.1mi	20 May	2:05:09	59.04%
Great Birmingham 10k	10km	6 May	52:51	63.73%
London Marathon	26.2mi	22 Apr	5:03:33	50.96%
Warwick Half Marathon	13.1mi	8 Apr	1:52:42	65.56%
The Big Half	13.1mi	4 Mar	1:58:19	62.45%
2017	Distance	Date	Result	WAVA
Cinder Path Run	10km	22 Oct	53:32	62.36%
Bud's Run	5km	21 Oct	24:48	64.67%
Great Birmingham Run	13.1mi	15 Oct	2:00:53	60.55%
Bristol Half Marathon	13.1mi	17 Sep	1:57:21	62.38%
TIMBERHONGER 10K	10km	1 Jul	55:58	59.65%
Great Midlands Fun Run	8.5mi	4 Jun	1:14:23	62.56%
Worcester Half Marathon	13.1mi	21 May	1:57:02	62.54%
Great Birmingham 10k	10km	30 Apr	51:54	64.32%
London Marathon	26.2mi	23 Apr	4:33:49	55.94%
7 Pools Run	10km	19 Mar	57:17	58.28%
Warwick Half Marathon	13.1mi	5 Mar	1:55:43	63.26%
Centurion Grand Prix -17	5mi	5 Feb	40:58	64.16%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:55:31	62.78%
Bud's Run	5km	9 Oct	24:14	65.61%
Bristol Half Marathon	13.1mi	25 Sep	1:55:10	62.97%
TRURO HALF MARATHON	13.1mi	18 Sep	2:03:10	58.88%
Timberhonger 10K	10km	9 Jul	52:41	62.82%
Great Midlands Fun Run	8.5mi	5 Jun	1:13:52	62.43%
Worcester Half Marathon	13.1mi	22 May	1:51:50	64.85%
Great Birmingham 10k	10km	1 May	50:08	66.01%
Warwick Half Marathon	13.1mi	3 Apr	1:50:51	65.43%
THE SERIOUS RUN -THE BIG RUN	11mi	6 Mar	1:29:06	67.29%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:48:19	66.34%
Bud's Run	5km	10 Oct	23:13	67.89%
TRURO HALF MARATHON	13.1mi	20 Sep	1:56:50	61.50%
TIMBERHONGER 10K	10km	11 Jul	50:20	65.18%
Great Midlands Fun Run	8.5mi	31 May	1:11:31	63.91%
Great Birmingham Run 10k	10km	3 May	51:43	63.44%
Worcester Half Marathon	13.1mi	12 Apr	1:54:45	62.62%
Warwick Half Marathon	13.1mi	22 Mar	1:47:08	67.07%
THE SERIOUS RUN -THE BIG RUN	11mi	1 Mar	1:29:22	66.49%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:54:10	62.37%
Wheres Wally Run	10km	4 Oct	51:06	63.66%
Buds Run	5km	4 Oct	37:30	41.68%
Mark Perry memorial 5k (ish)	5km	28 Sep	27:28	56.90%
Bristol Half Marathon	13.1mi	21 Sep	1:51:00	64.15%
Timberhonger 10K	10km	12 Jul	51:17	63.43%
THE SERIOUS RUN	11mi	14 Jun	1:32:17	63.82%
Great Midlands Fun Run	8.5mi	1 Jun	1:12:58	62.08%
Worcester Half Marathon	13.1mi	4 May	1:51:01	64.14%
Centurion Grand Prix -14	5mi	30 Mar	39:43	65.05%
Warwick Half Marathon	13.1mi	23 Mar	1:47:38	66.16%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	1:48:47	64.87%
Cannon Hill parkrun	5km	28 Sep	23:26	66.13%
Bristol Half Marathon	13.1mi	15 Sep	1:48:12	65.22%
Timberhonger 10K	10km	29 Jun	50:47	63.52%
Dorridge 8.2 mile	8mi	16 Jun	1:06:30	62.92%
7 POOLS	10km	9 Jun	51:16	62.92%
Lichfield Half Marathon	13.1mi	5 May	1:51:58	63.02%
Worcester Half Marathon	13.1mi	14 Apr	1:52:40	62.63%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:46:20	65.77%
Bristol Half Marathon	13.1mi	30 Sep	1:47:36	65.00%
Droitwich spa saltfest 9	9mi	16 Sep	1:16:59	61.22%
Timberhonger 10K	10km	7 Jul	49:15	64.94%
Dorridge Fun Run	8mi	17 Jun	1:04:31	64.30%
Lichfield Half Marathon	13.1mi	6 May	1:45:12	66.48%
worcester half marathon	13.1mi	15 Apr	1:44:41	66.81%
7 POOLS	10km	25 Mar	49:31	64.59%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	1:46:35	65.04%
University of Birmingham 5k	5km	16 Oct	22:39	67.28%
Eden Project Half Marathon	13.1mi	9 Oct	1:59:20	58.09%
Cannon Hill parkrun	5km	27 Aug	22:52	66.64%
Timberhonger 10k	10km	18 Jun	48:00	66.08%
cure leukaemia	10km	12 Jun	48:12	65.81%
Lord Mayor's 5k Charity Fun Run	5km	11 May	22:22	68.13%
Lichfield Half Marathon	13.1mi	1 May	1:47:08	64.71%
Centurion Grand Prix -11	5mi	6 Mar	38:15	65.86%
Centurion Grand Prix -11	5mi	6 Feb	38:27	64.97%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:51:14	61.77%
Eden Project Half Marathon	13.1mi	10 Oct	2:09:42	52.98%
Timberhonger 10k	10km	11 Jul	49:45	63.23%
lord majors race	5km	17 May	22:15	67.92%
Cure Leukaemia Run	10km	16 May	47:28	66.27%
BLF Midlands Run	10km	18 Apr	48:31	64.83%
Centurion Grand Prix -10	5mi	7 Feb	38:34	64.25%
2009	Distance	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	10km	21 Nov	46:52	66.57%
Birmingham University 5k	5km	18 Oct	22:10	67.62%
Birmingham Half Marathon	13.1mi	11 Oct	1:45:14	64.74%
Timberhonger 10k	10km	28 Jun	50:48	61.42%
Cure Leukaemia 10km Race	10km	17 May	48:00	65.00%
LORD MAJORS RACE	5km	13 May	23:42	63.25%
Midlands Lung Run	10km	19 Apr	50:23	61.92%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:48:29	62.26%
WASELEY MULTI TERRAIN	8.5mi	5 Oct	1:15:59	56.62%
Conductive Education 10k	10km	28 Sep	45:53	67.45%
Cure Leukaemia Run	10km	18 May	48:30	63.81%
Midlands Lung Run	10km	27 Apr	47:44	64.83%
Seven Pools Run	10km	13 Apr	48:40	63.59%
2007	Distance	Date	Result	WAVA
University of Birmingham 5k	5km	14 Oct	22:03	66.88%
WASELEY MULTI TERRAIN	8.5mi	7 Oct	1:08:25	62.35%
Conductive Education 10k	10km	30 Sep	46:28	66.06%
Rubery Crumble	5mi	17 Jun	46:55	51.96%
Racin' the Basin	5km	23 May	25:10	58.60%
Asics Cure Leukaemia 10k	10km	13 May	46:58	65.36%
Uffmoor Shuffle	10km	6 May	49:36	61.89%
7 POOLS	10km	1 Apr	48:02	63.91%
2006	Distance	Date	Result	WAVA
UNIVERSITY 5K	5km	8 Oct	22:11	65.95%
WASELEY MULTI TERRAIN	8.5mi	1 Oct	1:19:01	53.54%
rowheath 5k -1	5km	8 Jun	21:58	66.60%
CURE LEUKAEMIA RUN	10km	21 May	47:12	64.52%
Midlands Lung Run	10km	30 Apr	47:13	64.50%
2005	Distance	Date	Result	WAVA
UNIVERSITY 5K	5km	1 Oct	23:21	62.16%
Bournville 10K	10km	18 Sep	48:42	62.03%
Cure Leukaemia Run	10km	22 May	49:30	61.03%
Midlands Lung Run	10km	24 Apr	48:22	62.46%
2004	Distance	Date	Result	WAVA
midlands lung run	10km	25 Apr	50:21	59.53%
2003	Distance	Date	Result	WAVA
Midlands Lung Run	10km	27 Apr	54:00	55.08%
2002	Distance	Date	Result	WAVA
midlands lung run	10km	28 Apr	52:00	56.75%
2001	Distance	Date	Result	WAVA
Lung Run, Sutton Park	6.2mi	29 Apr	53:00	55.13%
1986	Distance	Date	Result	WAVA
Sport Aid	10km	25 May		0.00%

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