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Wed 18th Jun 2025 at 8:49am by rzats66

Run > General
  • Time
    15:46
  • Miles
    1.23
  • Min/mi
    12:49
  • Pacing
    80%
  • WAVA
    41.60
  • Stride(cm)
    77
  • Cals
    118
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 113/143bpm [1424b/mi] 96cal 4.76/0mph
2) 0.23mi - 3:10(13:35/mi) 115/122bpm [1563b/mi] 22cal 4.42/0mph
12:36 3:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 100 92-115 944 161 122-168
0.13 1:21 46 12:16 124 96-143 1521 164 160-168
0.19 2:07 45 12:02 109 107-110 1312 163 160-166
0.25 2:52 45 12:05 107 105-108 1294 164 162-166
0.31 3:36 44 11:52 107 103-111 1269 164 160-168
0.38 4:20 44 11:44 115 108-120 1349 162 160-166
0.44 5:38 1:18 20:50 116 106-123 2417 159 122-170
0.50 6:15 37 9:49 110 105-113 1081 168 166-170
0.56 7:01 45 12:03 109 108-112 1314 166 164-168
0.63 7:52 52 13:51 115 111-118 1593 158 114-168
0.69 8:51 59 15:38 110 103-118 1719 153 122-166
0.75 9:34 43 11:34 117 107-122 1353 164 158-166
0.81 10:17 42 11:18 113 108-117 1277 164 162-166
0.88 11:10 54 14:17 119 107-132 1699 163 160-166
0.94 11:54 43 11:36 117 116-119 1357 163 158-166
1.00 12:36 42 11:13 118 116-120 1323 165 160-170
1.06 13:18 42 11:11 120 117-122 1343 163 158-166
1.13 14:06 49 12:58 118 115-121 1530 163 160-166
1.19 14:50 43 11:34 117 115-120 1353 163 160-166
1.23 17:21 2:31 57:39 106 78-118 6112 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 163 1.2 16:29 13:35
    Walk 2.4 121 0 25 24:42
    Still 2.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 33.94% More
    800m 5:55 11:54 38.15% More
    1km 7:35 12:12 39.46% More
    Mile 12:34 12:34 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 41.69
    5km 43:18 13:56 39.39
    5M 1:12:46 14:33 38.45
    10km 1:32:13 14:50 37.99
    10M 2:34:56 15:30 37.28
    Half 3:27:59 15:53 36.74
    20M 5:29:55 16:30 36.38
    Mara 7:22:53 16:54 36.34
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