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Wed 25th Jun 2025 at 7:59am by rzats66

Run > General

  • Time
    19:06
  • Miles
    1.63
  • Min/mi
    11:43
  • Pacing
    59.9%
  • WAVA
    46.15
  • Stride(cm)
    83
  • Cals
    168
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 134/149bpm [1579b/mi] 117cal 5.09/0mph
2) 0.63mi - 7:19(11:39/mi) 114/128bpm [1328b/mi] 51cal 5.15/0mph
11:47 7:19

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:53 117 79-144 1391 162 122-166
0.13 1:29 44 11:48 137 130-149 1616 163 158-166
0.19 2:16 48 12:41 137 133-141 1738 160 158-166
0.25 3:01 45 12:00 131 121-143 1572 162 158-164
0.31 3:47 45 12:05 132 126-140 1594 164 160-170
0.38 4:29 42 11:15 132 128-140 1485 164 162-166
0.44 5:24 55 14:39 131 129-134 1919 161 120-168
0.50 6:12 48 12:50 135 129-138 1731 162 160-166
0.56 6:55 43 11:34 135 132-137 1561 164 162-168
0.63 7:43 48 12:43 135 133-137 1717 164 162-168
0.69 8:24 41 11:03 138 134-143 1526 167 162-172
0.75 9:11 47 12:31 139 136-142 1739 168 164-174
0.81 9:50 39 10:23 139 137-141 1444 168 166-174
0.88 10:27 36 9:40 137 135-140 1325 170 166-172
0.94 11:05 38 10:11 139 136-142 1416 170 166-174
1.00 11:46 41 11:03 137 129-143 1514 168 166-170
1.06 12:32 46 12:11 116 114-124 1412 168 164-172
1.13 13:20 48 12:54 123 117-128 1588 165 162-168
1.19 14:05 44 11:50 122 117-128 1444 164 162-166
1.25 14:48 43 11:29 120 115-122 1378 169 166-174
1.31 15:29 42 11:06 114 111-116 1265 166 162-168
1.38 16:08 39 10:18 112 110-113 1154 165 164-168
1.44 18:26 2:18 36:54 95 65-113 3505 165 164-172
1.50 19:10 43 11:35 106 91-118 1228 170 164-176
1.56 19:50 40 10:45 116 112-124 1246 167 164-170
1.63 20:38 48 12:49 116 114-120 1487 165 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace
  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 1.6 20:29 12:37
    Walk 0.2 120 0 2 14:22
    Still 0.6 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.93% More
    800m 5:31 11:05 40.98% More
    1km 6:51 11:01 43.70% More
    Mile 11:26 11:26 45.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 46.77
    5km 38:36 12:25 44.19
    5M 1:04:50 12:58 43.16
    10km 1:22:11 13:14 42.63
    10M 2:18:04 13:48 41.83
    Half 3:05:21 14:09 41.22
    20M 4:54:00 14:42 40.83
    Mara 6:34:40 15:04 40.78
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