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Fri 20th Jun 2025 at 7:38am by rzats66

Run > General
  • Time
    13:54
  • Miles
    1.19
  • Min/mi
    11:41
  • Pacing
    84.3%
  • WAVA
    45.41
  • Stride(cm)
    82
  • Cals
    102
  • Cadence
    167
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1360
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 115/153bpm [1358b/mi] 86cal 5.08/0mph
2) 0.19mi - 2:06(11:08/mi) 122/127bpm [1359b/mi] 16cal 5.39/0mph
11:49 2:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 116 92-135 1602 163 158-166 4/0
0.13 1:49 58 15:23 132 110-153 2030 163 160-168 0/1
0.19 2:43 54 14:20 115 113-117 1647 160 158-164 6/0
0.25 3:44 1:00 16:08 115 112-120 1855 161 158-166 6/0
0.31 4:28 44 11:48 116 110-120 1369 164 160-166 2/1
0.38 5:05 37 9:50 107 105-110 1052 168 164-174 0/4
0.44 5:42 37 9:49 109 106-111 1070 170 166-178 0/5
0.50 6:22 40 10:42 111 107-114 1187 172 168-176 0/5
0.56 7:02 40 10:41 110 108-112 1174 169 166-172 0/2
0.63 7:44 42 11:14 113 110-116 1270 167 164-170 0/1
0.69 8:27 43 11:26 117 115-119 1337 166 164-170 2/0
0.75 9:07 40 10:48 114 110-118 1230 169 166-174 0/1
0.81 9:51 44 11:39 113 110-116 1316 171 168-174 0/2
0.88 10:28 37 9:49 117 115-119 1149 173 170-176 0/3
0.94 11:13 45 12:03 116 112-119 1398 172 170-174 0/2
1.00 11:48 35 9:20 118 113-128 1102 172 168-176 1/0
1.06 12:32 44 11:40 123 121-127 1434 169 164-174 2/0
1.13 13:13 41 10:56 123 119-125 1345 167 164-170 1/0
1.19 13:53 40 11:00 121 115-123 1332 166 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 14:20

  • Cadence Distribution

    167 avge / 178 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.71% More
    800m 5:19 10:41 42.53% More
    1km 6:39 10:42 44.98% More
    Mile 11:09 11:09 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 45.62
    5km 39:35 12:44 43.09
    5M 1:06:30 13:18 42.08
    10km 1:24:17 13:34 41.56
    10M 2:21:36 14:10 40.79
    Half 3:10:05 14:31 40.20
    20M 5:01:32 15:05 39.81
    Mara 6:44:46 15:27 39.76
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