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Tue 1st Jul 2025 at 7:55am by rzats66

Run > General
  • Time
    29:45
  • Miles
    2.00
  • Min/mi
    14:53
  • Pacing
    43.7%
  • WAVA
    36.80
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    157
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 113/137bpm [1303b/mi] 92cal 5.21/0mph
2) 1mi - 18:08(18:08/mi) 94/125bpm [1704b/mi] 103cal 3.31/0mph
3) 0mi - 5(20:19/mi) 106/107bpm [2153b/mi] 2.95/0mph
11:32 18:08 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:13 3:13 51:26 110 88-137 5657 164 160-166
0.13 3:57 44 11:43 119 108-133 1395 166 164-168
0.19 4:44 48 12:42 113 109-116 1436 164 160-168
0.25 5:28 44 11:40 115 112-117 1342 164 160-168
0.31 6:17 48 12:55 117 115-121 1511 162 158-166
0.38 7:02 45 12:07 117 115-121 1417 161 156-166
0.44 7:40 38 10:07 113 111-121 1143 165 162-170
0.50 8:28 48 12:45 112 110-114 1428 167 164-170
0.56 9:06 38 10:12 107 104-110 1092 166 164-172
0.63 9:48 42 11:06 107 105-109 1188 167 164-172
0.69 10:29 41 10:58 109 107-111 1195 168 164-170
0.75 11:19 51 13:30 110 109-115 1485 167 162-172
0.81 11:54 35 9:18 115 113-118 1069 168 164-172
0.88 12:37 43 11:21 114 111-117 1294 168 164-172
0.94 13:16 39 10:23 118 113-123 1225 169 166-172
1.00 13:59 44 11:40 119 114-121 1388 163 158-166
1.06 14:42 42 11:13 119 117-122 1334 166 162-170
1.13 15:23 41 11:03 122 120-124 1347 164 160-170
1.19 16:02 39 10:24 119 115-125 1237 166 162-170
1.25 16:40 38 10:14 118 115-120 1207 171 168-176
1.31 17:28 48 12:47 120 116-122 1533 170 166-174
1.38 18:13 45 12:01 118 112-122 1418 166 164-168
1.44 19:04 51 13:30 115 111-120 1552 168 164-172
1.50 20:10 1:06 17:39 116 111-121 2047 152 124-172
1.56 21:17 1:07 17:50 100 89-110 1783 123 118-128
1.63 22:56 1:39 26:25 84 76-93 2218 122 120-122
1.69 24:43 1:47 28:36 82 74-90 2346 122 122-122
1.75 27:02 2:19 37:08 80 70-85 2971 121 114-122
1.81 28:35 1:33 24:43 77 72-81 1903 123 122-128
1.88 29:22 47 12:32 73 73-74 915 123 122-126
1.94 30:56 1:34 25:09 74 72-78 1861 124 122-136
2.00 32:07 1:11 18:53 79 68-107 1492 131 124-140
2.00 32:12 5 22:01 107 106-107 2356 130 130-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 165 1.7 22:55 13:10
    Walk 18.5 124 0.3 5:57 22:38
    Still 10.4 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.70% More
    800m 5:18 10:39 42.64% More
    1km 6:45 10:51 44.35% More
    Mile 11:04 11:04 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 37.56
    5km 48:06 15:29 35.46
    5M 1:20:48 16:10 34.63
    10km 1:42:25 16:29 34.21
    10M 2:52:03 17:12 33.57
    Half 3:50:58 17:38 33.08
    20M 6:06:23 18:19 32.76
    Mara 8:11:49 18:46 32.72
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