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Sun 15th Jun 2025 at 9:00am by rzats66

Run > General
  • Time
    1:19:42
  • Miles
    6.27
  • Min/mi
    12:43
  • Pacing
    29.8%
  • WAVA
    44.41
  • Stride(cm)
    78
  • Cals
    666
  • Cadence
    163
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1824
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 145/166bpm [1818b/mi] 124cal 4.78/0mph
2) 1mi - 12:03(12:03/mi) 166/175bpm [1999b/mi] 140cal 4.98/0mph
3) 1mi - 12:20(12:20/mi) 170/187bpm [2098b/mi] 146cal 4.86/0mph
4) 1mi - 15:41(15:41/mi) 127/159bpm [1993b/mi] 95cal 3.83/0mph
5) 1mi - 11:58(11:58/mi) 133/148bpm [1590b/mi] 85cal 5.02/0mph
6) 1mi - 11:58(11:58/mi) 130/158bpm [1556b/mi] 63cal 5.01/0mph
7) 0.27mi - 3:10(11:31/mi) 122/131bpm [1406b/mi] 13cal 5.21/0mph
12:32 12:03 12:20 15:41 11:58 11:58 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:12 3:12 12:46 134 91-147 1712 164 158-168
0.50 6:10 2:58 11:54 144 137-150 1714 165 162-168
0.75 9:28 3:18 13:10 146 142-150 1924 165 160-168
1.00 12:31 3:03 12:14 156 148-166 1908 162 144-166
1.25 15:29 2:57 11:49 166 162-174 1963 165 158-170
1.50 18:25 2:56 11:44 164 159-175 1926 163 158-170
1.75 21:29 3:05 12:19 165 161-171 2031 162 158-168
2.00 24:34 3:05 12:19 167 160-171 2058 162 158-168
2.25 27:31 2:56 11:46 171 167-175 2011 164 158-170
2.50 30:29 2:59 11:55 175 168-187 2084 163 158-166
2.75 33:37 3:08 12:32 180 156-187 2257 162 158-168
3.00 37:04 3:27 13:48 157 128-172 2167 161 156-166
3.25 43:08 6:03 24:14 134 91-159 3247 159 150-166
3.50 49:35 6:27 25:48 123 100-145 3174 154 32-184
3.75 52:56 3:21 13:24 128 115-148 1715 162 122-170
4.00 56:21 3:25 13:42 124 106-130 1698 166 148-188
4.25 59:14 2:52 11:30 127 124-130 1460 163 124-178
4.50 1:05:49 6:35 26:20 132 94-148 3477 166 158-170
4.75 1:09:07 3:18 13:13 139 135-143 1838 163 122-172
5.00 1:11:54 2:46 11:06 136 127-141 1509 166 156-176
5.25 1:19:12 7:19 29:14 123 85-135 3596 169 164-178
5.50 1:22:01 2:49 11:17 132 120-136 1490 166 160-176
5.75 1:25:10 3:09 12:34 136 129-158 1709 164 160-168
6.00 1:29:08 3:58 15:51 127 96-140 2012 160 112-170
6.25 1:33:29 4:21 17:25 121 94-131 2107 165 158-168
6.27 1:33:52 23 16:05 125 122-126 2010 153 122-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 163 6.2 1:31:28 14:41
    Walk 1.1 121 0 1:03 25:22
    Still 1.4 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.38% More
    800m 5:34 11:11 40.60% More
    1km 7:13 11:37 41.44% More
    Mile 11:56 11:56 43.93% More
    5k 38:46 12:29 44.00% More
    5 miles 1:11:32 14:18 39.12% More
    10k 1:33:01 14:58 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 48.72
    5km 37:04 11:56 46.02
    5M 1:02:16 12:27 44.94
    10km 1:18:55 12:42 44.39
    10M 2:12:36 13:16 43.56
    Half 2:58:00 13:35 42.93
    20M 4:42:21 14:07 42.51
    Mara 6:19:01 14:28 42.46
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