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Wolfwoman F50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
220
Miles
9545
Miles
2128
WAVA
74.84%
400m
1:24
Mile
6:33
5k
21:50
5M
38:02
10k
47:20
10M
1:19:14
Half
1:44:54
20M
2:52:21
Mara
3:55:36

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Lion (72)

Current Status

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Ashton 400mtr Race400m	1:24	5:38	69.89	1										1:24
1mi	BRR Magic Mile1mi	6:33	6:33	73.27	8					6:44	6:33	6:48	6:44		6:56
2km	Great Run Local - Beckton2km	8:21	6:43	72.32	1								8:21
2.7km	Physical Shield Relay2.7km	12:34	7:29	65.98	2			12:44		12:34
3km	Skylarks 3k Race3km	13:25	7:12	69.50	3					13:53	13:25
5km	West Ham Pk 5k Run5km	21:50	7:02	74.17	113	22:48	22:24	22:08	22:44	22:48	21:50	23:10	22:30	22:24	22:57
5.1km	Phoenix Striders 5k Summer Series5.1km	24:47	7:49	66.65	1						24:47
5.4km	Phoenix striders summer series5.4km	26:08	7:47	67.66	3							26:08
7.3km	Essex XC League Race17.3km	41:03	9:03	56.72	1		41:03
4.9mi	Chingford League - Victoria Pk4.9mi	37:22	7:38	68.82	5			38:09		38:35	37:22	39:27	37:27
8km	Running4Women Windsor 8K8km	40:49	8:13	62.06	2	40:49
5mi	Chingford League - Victoria Park5mi	38:02	7:36	72.15	26	40:26	39:53	39:43	39:24		38:07	40:17	38:26	38:40	38:02
10km	Lee Valley 10k10km	47:20	7:37	70.12	11	48:52	49:27	52:13	47:51	47:56	47:20	47:42
10mi	Harlow 1010mi	1:19:14	7:55	69.36	11	1:25:33	1:22:19		1:19:36	1:23:55	1:20:40	1:19:14	1:21:49		1:24:16
13.1mi	Southend Half Marathon13.1mi	1:44:54	8:00	70.22	11	2:00:54	1:52:25	1:49:10	1:46:51	1:47:18			1:44:54		1:46:35
15mi	Orion 1515mi	2:19:50	9:19	58.39	2				2:25:04		2:19:50
20mi	Essex 2020mi	2:52:21	8:37	66.04	3						3:02:14	2:52:21	2:53:57
26.2mi	London Marathon26.2mi	3:55:36	9:00	64.90	5				4:18:14		3:55:36	3:58:40	4:30:10		4:21:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	104	104	139	90	107	85	56	49	86	44	0	0	863
2018	151	105	60	9	0	0	0	0	0	0	0	0	325
2017	75	71	62	72	70	60	54	62	85	87	78	61	835
2017	32	0	0	0	7	12	0	0	0	0	36	21	108
2016	99	127	119	119	108	73	84	73	57	54	76	63	1050
2016	7	16	153	128	0	20	17	0	0	0	0	0	340
2015	53	101	142	122	100	102	100	101	106	100	69	52	1148
2015	0	67	44	180	37	7	10	0	0	11	0	0	357
2014	101	105	143	86	81	97	100	85	82	88	67	51	1086
2014	0	157	212	151	114	38	4	8	21	0	36	0	741
2013	72	76	110	87	89	87	99	86	84	100	65	56	1011
2012	93	86	134	156	83	88	109	131	141	178	83	34	1317
2012	0	0	0	0	81	27	33	0	0	0	113	0	254
2011	105	115	101	94	113	115	96	49	23	48	55	83	998
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	76	84	116	93	111	90	106	95	91	97	85	71	1115
2009	0	0	0	0	0	0	0	0	0	41	61	19	122

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	-
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
-	-	-	-	-	-	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	-	-	-	-	-	-
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Chingford League - Hog Hill	2 Oct		0.00%
Raphael parkrun	29 Sep	22:57	73.96%
Ashton 400mtr Race	4 Sep	1:24	69.89%
Ashton 1 Mile Race	4 Sep	7:12	70.09%
Phoenix Striders 5k Summer Series	21 Aug	26:27	64.18%
Crown to Crown 5K	8 Aug	25:48	65.79%
Phoenix Striders 5k Summer Series	17 Jul	26:25	64.26%
Phoenix Striders 5k Summer Series	19 Jun	26:26	64.22%
Havering '90 Joggers Midweek 5	12 Jun	39:03	71.15%
Southend Half Marathon	10 Jun	1:50:19	68.44%
Dagenham 5	30 May	40:38	68.37%
Westminster Mile	27 May	6:56	72.79%
Phoenix Striders 5k Summer Series	15 May	28:00	60.62%
2018 Edmund Carr Great Baddow Charity Race	13 May	1:24:16	67.62%
London Marathon	22 Apr	4:21:59	61.39%
Orion 15	24 Mar	2:40:42	53.14%
Roding Valley Half Marathon	25 Feb	1:46:35	69.97%
Chingford League - Victoria Park	17 Feb	38:02	72.15%
2017	Date	Result	WAVA
Chingford League - Hog Hill	7 Nov	23:44	70.64%
Valentines Park 5k	24 Sep	23:08	72.47%
Crown to Crown 5k	6 Sep	24:21	68.85%
Barking Park 5K	28 Aug	22:47	73.58%
Phoenix Striders 5k Summer Series	15 Aug	25:33	65.62%
Raphael parkrun	5 Aug	22:24	74.84%
Raphael parkrun	22 Jul	22:27	74.68%
Phoenix Striders 5k Summer Series	18 Jul	25:22	66.09%
John Clarke Memorial Fell Race	23 Jun	33:54	47.75%
Phoenix Striders 5k Summer Series	20 Jun	26:33	63.14%
Crown to Crown 5k	14 Jun	24:29	68.47%
Havering 90's Midweek 5	6 Jun	38:40	70.97%
Raphael parkrun	13 May	22:37	74.13%
Crown to Crown 5k	10 May	24:02	69.76%
2016	Date	Result	WAVA
Raphael parkrun	29 Oct	22:30	73.60%
5k on the Rides	17 Aug	23:37	70.12%
Ware 10	10 Jul	1:21:49	67.95%
Raphael parkrun	2 Jul	22:32	73.49%
City of London Mile	19 Jun	6:44	73.07%
Southend Half Marathon	12 Jun	1:44:54	70.22%
Havering 90's Midweek 5	7 Jun	38:26	70.53%
Halstead & Essex Marathon	8 May	4:30:10	58.77%
Raphael parkrun	23 Apr	22:37	72.39%
Great Run Local - Beckton	17 Apr	8:21	72.32%
Raphael parkrun	12 Mar	22:49	71.75%
Essex 20	6 Mar	2:53:57	66.24%
Chingford League - Victoria Park	20 Feb	37:27	70.12%
2015	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	28 Dec	1:42:00	53.88%
Stebbing 10	8 Nov	1:19:53	68.80%
Chingford League - Hog Hill	3 Nov	24:37	66.51%
Barking parkrun	24 Oct	23:10	70.67%
Chingford League - Loughton	17 Oct	37:54	69.29%
Raphael parkrun	10 Oct	23:15	70.42%
Chingford League - Hog Hill	7 Oct	23:58	68.31%
Dunton Demon	27 Sep	40:24	66.33%
Harlow 10	6 Sep	1:19:14	69.36%
Crown to Crown 5k Race	2 Sep	24:55	65.71%
5k on the Rides	26 Aug	23:36	69.37%
5k on the Rides	19 Aug	24:15	67.51%
Phoenix striders summer series	18 Aug	26:17	67.27%
Crown to Crown 5k Race	12 Aug	24:30	66.82%
Orion Harriers Forest Five race 3	1 Aug	40:17	66.52%
Phoenix striders summer series	21 Jul	26:46	66.06%
Lee Valley 10k	12 Jul	47:42	70.35%
Orion Harriers Forest Five race 2	4 Jul	41:57	63.88%
Raphael parkrun	20 Jun	23:26	69.86%
Phoenix striders summer series	16 Jun	26:08	67.66%
City of London Mile	14 Jun	6:48	71.46%
Orion Harriers Forest Five race 1	6 Jun	42:20	63.30%
Halstead & Essex Marathon	10 May	3:58:40	65.69%
Orion 15	28 Mar	2:24:08	57.23%
Essex 20	15 Mar	2:52:21	66.04%
Chingford League - Victoria Park	14 Feb	39:27	65.85%
Chingford League - Race 4, Epping Forest	17 Jan	51:09	51.82%
2014	Date	Result	WAVA
Chingford League - Hog Hill	4 Nov	23:59	67.52%
Chingford League - Hog Hill	7 Oct	23:38	68.52%
BRR Timed Mile	23 Sep	6:37	72.54%
Ingatestone 5	14 Sep	38:07	69.54%
Crown to Crown 5k	3 Sep	23:55	67.71%
West Ham Pk 5k Run	24 Aug	22:33	71.82%
Phoenix Striders 5k Summer Series	19 Aug	24:47	66.65%
West Ham Pk 5k Run	17 Aug	22:15	72.78%
Crown to Crown 5k	13 Aug	23:27	69.06%
West Ham Pk 5k Run	3 Aug	21:50	74.17%
Dagenham 88 Runners Magic Mile	31 Jul	6:42	71.63%
BRR Magic Mile	29 Jul	6:33	73.27%
West Ham Pk 5k Run	27 Jul	22:20	72.51%
Phoenix Striders 5k Summer Series	15 Jul	24:21	66.51%
Lee Valley 10k	13 Jul	47:20	70.12%
Orion's Fell Race	20 Jun	32:47	49.40%
Crown to Crown 5k	11 Jun	24:02	67.38%
Barking parkrun	31 May	23:01	70.36%
Phoenix Striders 5k Summer Series	20 May	24:41	65.61%
Crown to Crown 5k	14 May	23:50	67.95%
Skylarks 3k Race	23 Apr	13:25	69.50%
Crown to Crown 5k	18 Apr	25:06	63.87%
London Marathon	13 Apr	3:55:36	64.90%
Orion 15	22 Mar	2:19:50	58.39%
Essex 20 (Incorporating Essex champs)	9 Mar	3:02:14	61.71%
St Lukes 10	23 Feb	1:20:40	66.71%
Chingford League - Victoria Pk	15 Feb	37:22	68.82%
2013	Date	Result	WAVA
Chingford League - Hog Hill	5 Nov	24:13	66.20%
Billericay 10K	3 Nov	47:56	68.55%
Valentines parkrun	12 Oct	22:48	70.31%
Chingford League - Hog Hill	1 Oct	24:29	65.48%
Dagenham 88 Runners Magic Mile	5 Sep	6:44	70.42%
Phoenix Striders 5k Summer Series	20 Aug	26:03	61.54%
Crown To Crown	14 Aug	24:11	66.29%
Skylarks 3k	24 Jul	13:53	67.17%
Phoenix Striders 5k Summer Series	16 Jul	26:05	61.46%
Crown To Crown	10 Jul	24:42	64.90%
Orion Harriers John Clarke Memorial Fell Race	21 Jun	35:36	44.93%
Crown To Crown	12 Jun	25:12	63.62%
Great Baddow 10	19 May	1:23:55	64.13%
Crown To Crown	8 May	24:03	66.66%
Skylarks 3k	24 Apr	13:59	65.88%
Paddock Wood Half Marathon	7 Apr	1:47:18	65.84%
Crown to Crown	29 Mar	28:12	56.32%
Physical Shield Relay	26 Mar	12:34	65.98%
Chingford League - Victoria Pk	2 Feb	38:35	66.02%
2012	Date	Result	WAVA
West Ham Pk 5k Run Winter Series #4	11 Nov	23:15	68.31%
Chingford League - Hog Hill	6 Nov	24:24	65.09%
West Ham Pk 5k Run Winter Series #2	28 Oct	23:14	68.36%
Jill Oliver 10k, Edmonton	21 Oct	47:51	68.03%
New Ware 10	14 Oct	1:19:36	66.98%
Chingford League - Hog Hill	2 Oct	24:44	64.21%
Beckton Parkrun	22 Sep	22:44	69.86%
Crown To Crown	5 Sep	24:45	64.17%
Crown to Crown 5k	8 Aug	25:13	62.98%
Havering 90 5 Miles	12 Jun	39:24	65.98%
Halstead & Essex Marathon	13 May	4:18:14	58.49%
Crown To Crown	6 Apr	25:00	62.97%
Paddock Wood Half Marathon	1 Apr	1:46:51	65.53%
TSFA West Ham Pk Handicap 5k Run	25 Mar	22:46	69.14%
Orion 15	24 Mar	2:25:04	55.27%
St Lukes 10	26 Feb	1:21:01	65.23%
West Ham Pk 5k Run Winter Series	29 Jan	23:32	66.89%
West Ham Pk 5k Run Winter Series	22 Jan	23:59	65.63%
West Ham Pk 5k Run Winter Series	8 Jan	23:32	66.89%
2011	Date	Result	WAVA
West Ham Pk 5k Run Winter Series	18 Dec	23:15	68.04%
West Ham Pk 5k Run Winter Series	4 Dec	23:41	66.80%
West Ham Pk 5k Run Winter Series	20 Nov	23:40	66.85%
Crown to Crown 5k Race	10 Aug		0.00%
Orion Harriers Forest Five race 3	6 Aug	40:28	63.99%
Redbridge 10k	24 Jul	52:13	62.10%
Newman Hilly 5	20 Jul	40:29	63.96%
Crown to Crown 5k Race	13 Jul	25:40	61.64%
Eton Manor 5km	10 Jul	23:22	67.37%
West Ham Pk Run Summer Series - Race 5	3 Jul	23:13	68.14%
West Ham Pk Run Summer Series - Race 4	26 Jun	24:21	64.97%
Havering 90 Joggers Midweek 5	21 Jun	39:43	65.20%
West Ham Pk Run Summer Series - Race 3	19 Jun	22:56	68.98%
West Ham Pk Run Summer Series - Race 2	12 Jun	22:31	70.26%
Valentines Parkrun	11 Jun	22:50	69.29%
Crown to Crown 5k Race	8 Jun	24:49	63.75%
BaD 5	5 Jun	40:45	63.54%
Valentines Parkrun	28 May	22:37	69.95%
Valentines Parkrun	14 May	22:50	69.29%
Crown to Crown 5k Race	11 May	24:33	64.44%
Valentines Parkrun #10	23 Apr	23:46	65.98%
Crown to Crown 5k Race	22 Apr	25:57	60.43%
St Clare Hospice 10K	3 Apr		0.00%
Physical Shield Relay - Leg A	29 Mar	12:44	63.63%
Paddock Wood Half Marathon	27 Mar	1:49:10	64.59%
Valentines Parkrun	19 Mar	22:39	69.23%
Silverstone Half Marathon	6 Mar	1:50:41	63.70%
West Ham Pk Run Winter Series - Race12	20 Feb	22:08	70.85%
West Ham Pk Run Winter Series - Race11	13 Feb	22:48	68.78%
West Ham Pk Run Winter Series - Race10	6 Feb	23:04	67.98%
Chingford League - Victoria Park	5 Feb	38:09	65.93%
West Ham Pk Run Winter Series - Race9	30 Jan	22:51	68.63%
West Ham Pk Run Winter Series - Race8	23 Jan	23:07	67.84%
West Ham Pk Run Winter Series - Race7	16 Jan	23:28	66.82%
West Ham Pk Run Winter Series - Race6	9 Jan	23:35	66.49%
2010	Date	Result	WAVA
West Ham Park Run Winter Series. Race4	12 Dec	22:58	68.28%
Essex Vets XC Championship	4 Dec	52:41	48.72%
Ware Cup XC Loughton	20 Nov	42:23	60.56%
Billericay 10km	7 Nov	50:25	63.75%
Loughton AC Vets Inter Club XC	6 Nov	41:47	61.43%
Chingford league - Redbridge Cycle Track	2 Nov	24:55	62.93%
Jill Oliver 10K	17 Oct	49:54	64.41%
Essex XC League Race1	9 Oct	41:03	56.72%
Chingford League - Hog Hill	5 Oct	25:08	62.39%
Valentines Park 5k	26 Sep	22:41	69.13%
Dagenham 88 Runners 5Mish off Road Race	19 Sep	39:56	64.27%
Langham 10k	12 Sep	49:31	64.91%
Crown to Crown 5K	1 Sep	24:25	64.22%
Barking Park 5k	30 Aug	22:57	68.33%
Crown to Crown 5K	11 Aug	25:05	62.52%
West Ham Pk 5k Summer Series - Race 7	8 Aug	22:30	69.69%
Orion Harriers Forest Five race 3	7 Aug	40:37	63.19%
West Ham Pk 5k Summer Series - Race 6	1 Aug	22:40	69.18%
West Ham Pk 5k Summer Series - Race 5	25 Jul	22:53	68.53%
Ilford Hilly 5	21 Jul	39:53	64.35%
West Ham Pk 5k Summer Series- Race 4	18 Jul	22:24	70.01%
Havering 90 Joggers Midweek 5	11 Jul	40:09	63.93%
West Ham Park 5k Summer Series. Race 2	4 Jul	23:40	66.26%
Orion Harriers Forest Five race 2	3 Jul	42:16	60.73%
West Ham Park 5k series Race 1	28 Jun	24:25	64.22%
Crown to Crown 5K	9 Jun	25:40	61.10%
BAD 5	6 Jun	42:51	59.90%
Crown to Crown 5k	12 May	26:32	59.10%
Harold Wood 5K	2 May	26:32	59.10%
Newham classic 10k	18 Apr	49:27	64.47%
Silverstone Half Marathon	14 Mar	1:52:25	62.12%
Sidcup 10	14 Feb	1:22:19	63.45%
2009	Date	Result	WAVA
Gastro 5k	22 Nov	22:48	66.90%
Stebbing 10	8 Nov	1:25:33	61.05%
Jill Oliver 10K	18 Oct	48:52	65.15%
Valentines Park 5K	27 Sep	24:07	63.24%
Running4Women Windsor 8K	26 Sep	40:49	62.06%
Dagenham 88 Runners 5mish off road race	20 Sep	42:34	59.86%
St Lukes Hospice 5K	13 Sep	24:00	63.55%
Barking Park 5k	31 Aug	24:28	62.34%
Little Havens 5K	9 Aug	24:53	61.29%
Orion Harriers Forest Five race 3	1 Aug	43:46	58.22%
Harlow 10	26 Jul	1:26:29	60.39%
Havering Midweek 5	14 Jul	40:26	63.02%
Newman Hilly 5	8 Jul	43:26	58.66%
Southend Half Marathon	14 Jun	2:06:38	55.15%
BaD 5 Mile Run	7 Jun	41:55	60.79%
Paddock Wood Half Marathon	5 Apr	2:00:54	57.25%
Silverstone Half Marathon	15 Mar	2:06:16	54.81%
2008	Date	Result	WAVA
Southend Classic 10k	5 Oct	55:19	57.13%
Running4Women Windsor 8K	20 Sep	47:14	53.22%

Wolfwoman F50

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