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Wolfwoman F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
223
Miles
10198
Miles
2139
WAVA
74.84%
400m
1:24
Mile
6:33
5k
21:50
5M
38:02
10k
47:20
10M
1:19:14
Half
1:44:54
20M
2:52:21
Mara
3:55:36

Current Status

Grrrrrrrrr........

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	1	1:24 5:38/mi	69.89											1:24 69.89
1mi	8	6:33 6:33/mi	73.27						6:44 70.42	6:33 73.27	6:48 71.46	6:44 73.07		6:56 72.79
2km	1	8:21 6:43/mi	72.32									8:21 72.32
2.7km	2	12:34 7:29/mi	65.98				12:44 63.63		12:34 65.98
3km	3	13:25 7:12/mi	69.50						13:53 67.17	13:25 69.50
5km	117	21:50 7:02/mi	74.84		22:48 66.90	22:24 70.01	22:08 70.85	22:44 69.86	22:48 70.31	21:50 74.17	23:10 70.67	22:30 73.60	22:24 74.84	22:44 74.67
5.1km	1	24:47 7:49/mi	66.65							24:47 66.65
5.4km	3	26:08 7:47/mi	67.66								26:08 67.66
7.3km	1	41:03 9:03/mi	56.72			41:03 56.72
4.9mi	6	37:22 7:38/mi	70.12				38:09 65.93		38:35 66.02	37:22 68.82	39:27 65.85	37:27 70.12
8km	2	40:49 8:13/mi	62.06	47:14 53.22	40:49 62.06
5mi	30	38:02 7:36/mi	72.15		40:26 63.02	39:53 64.35	39:43 65.20	39:24 65.98		38:07 69.54	40:17 66.52	38:26 70.53	38:40 70.97	38:02 72.15
10km	11	47:20 7:37/mi	70.35	55:19 57.13	48:52 65.15	49:27 64.91	52:13 62.10	47:51 68.03	47:56 68.55	47:20 70.12	47:42 70.35
10mi	12	1:19:14 7:55/mi	69.36		1:25:33 61.05	1:22:19 63.45		1:19:36 66.98	1:23:55 64.13	1:20:40 66.71	1:19:14 69.36	1:21:49 67.95		1:24:16 67.62
13.1mi	11	1:44:54 8:00/mi	70.22		2:00:54 57.25	1:52:25 62.12	1:49:10 64.59	1:46:51 65.53	1:47:18 65.84			1:44:54 70.22		1:46:35 69.97
15mi	4	2:19:50 9:19/mi	58.39					2:25:04 55.27		2:19:50 58.39
20mi	3	2:52:21 8:37/mi	66.24							3:02:14 61.71	2:52:21 66.04	2:53:57 66.24
26.2mi	5	3:55:36 9:00/mi	65.69					4:18:14 58.49		3:55:36 64.90	3:58:40 65.69	4:30:10 58.77		4:21:59 61.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	77	97	79	73	59	0	0	0	0	0	0	453
2019	11	0	0	0	0	0	0	0	0	0	0	0	11
2018	104	104	139	90	107	85	56	49	86	94	88	63	1064
2018	151	105	60	9	0	0	0	0	0	0	0	0	325
2017	75	71	62	72	70	60	54	62	85	87	78	61	835
2017	32	0	0	0	7	12	0	0	0	0	36	21	108
2016	99	127	119	119	108	73	84	73	57	54	76	63	1050
2016	7	16	153	128	0	20	17	0	0	0	0	0	340
2015	53	101	142	122	100	102	100	101	106	100	69	52	1148
2015	0	67	44	180	37	7	10	0	0	11	0	0	357
2014	101	105	143	86	81	97	100	85	82	88	67	51	1086
2014	0	157	212	151	114	38	4	8	21	0	36	0	741
2013	72	76	110	87	89	87	99	86	84	100	65	56	1011
2012	93	86	134	156	83	88	109	131	141	178	83	34	1317
2012	0	0	0	0	81	27	33	0	0	0	113	0	254
2011	105	115	101	94	113	115	96	49	23	48	55	83	998
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	76	84	116	93	111	90	106	95	91	97	85	71	1115
2009	0	0	0	0	0	0	0	0	0	41	61	19	122

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	6 Nov	24:38	68.91%
Raphael parkrun	5km	27 Oct	22:44	74.67%
Chingford League - Hog Hill	5km	2 Oct	25:14	67.27%
Raphael parkrun	5km	29 Sep	22:57	73.96%
Ashton 1 Mile Race	1mi	4 Sep	7:12	70.09%
Ashton 400mtr Race	400mi	4 Sep	1:24	69.89%
Phoenix Striders 5k Summer Series	5km	21 Aug	26:27	64.18%
Crown to Crown 5K	5km	8 Aug	25:48	65.79%
Phoenix Striders 5k Summer Series	5km	17 Jul	26:25	64.26%
Phoenix Striders 5k Summer Series	5km	19 Jun	26:26	64.22%
Havering '90 Joggers Midweek 5	5mi	12 Jun	39:03	71.15%
Southend Half Marathon	13.1mi	10 Jun	1:50:19	68.44%
Dagenham 5	5mi	30 May	40:38	68.37%
Westminster Mile	1mi	27 May	6:56	72.79%
Phoenix Striders 5k Summer Series	5km	15 May	28:00	60.62%
2018 Edmund Carr Great Baddow Charity Race	10mi	13 May	1:24:16	67.62%
London Marathon	26.2mi	22 Apr	4:21:59	61.39%
Orion 15	15mi	24 Mar	2:40:42	53.14%
Roding Valley Half Marathon	13.1mi	25 Feb	1:46:35	69.97%
Chingford League - Victoria Park	5mi	17 Feb	38:02	72.15%
2017	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	7 Nov	23:44	70.64%
Valentines Park 5k	5km	24 Sep	23:08	72.47%
Crown to Crown 5k	5km	6 Sep	24:21	68.85%
Barking Park 5K	5km	28 Aug	22:47	73.58%
Phoenix Striders 5k Summer Series	5km	15 Aug	25:33	65.62%
Raphael parkrun	5km	5 Aug	22:24	74.84%
Raphael parkrun	5km	22 Jul	22:27	74.68%
Phoenix Striders 5k Summer Series	5km	18 Jul	25:22	66.09%
John Clarke Memorial Fell Race	3mi	23 Jun	33:54	47.75%
Phoenix Striders 5k Summer Series	5km	20 Jun	26:33	63.14%
Crown to Crown 5k	5km	14 Jun	24:29	68.47%
Havering 90's Midweek 5	5mi	6 Jun	38:40	70.97%
Raphael parkrun	5km	13 May	22:37	74.13%
Crown to Crown 5k	5km	10 May	24:02	69.76%
2016	Distance	Date	Result	WAVA
Raphael parkrun	5km	29 Oct	22:30	73.60%
5k on the Rides	5km	17 Aug	23:37	70.12%
Ware 10	10mi	10 Jul	1:21:49	67.95%
Raphael parkrun	5km	2 Jul	22:32	73.49%
City of London Mile	1mi	19 Jun	6:44	73.07%
Southend Half Marathon	13.1mi	12 Jun	1:44:54	70.22%
Havering 90's Midweek 5	5mi	7 Jun	38:26	70.53%
Halstead & Essex Marathon	26.2mi	8 May	4:30:10	58.77%
Raphael parkrun	5km	23 Apr	22:37	72.39%
Great Run Local - Beckton	2km	17 Apr	8:21	72.32%
Raphael parkrun	5km	12 Mar	22:49	71.75%
Essex 20	20mi	6 Mar	2:53:57	66.24%
Chingford League - Victoria Park	4.9mi	20 Feb	37:27	70.12%
2015	Distance	Date	Result	WAVA
Ilford AC 10 XC Race for Kevin	10mi	28 Dec	1:42:00	53.88%
Stebbing 10	10mi	8 Nov	1:19:53	68.80%
Chingford League - Hog Hill	5km	3 Nov	24:37	66.51%
Barking parkrun	5km	24 Oct	23:10	70.67%
Chingford League - Loughton	4.9mi	17 Oct	37:54	69.29%
Raphael parkrun	5km	10 Oct	23:15	70.42%
Chingford League - Hog Hill	5km	7 Oct	23:58	68.31%
Dunton Demon	5mi	27 Sep	40:24	66.33%
Harlow 10	10mi	6 Sep	1:19:14	69.36%
Crown to Crown 5k Race	5km	2 Sep	24:55	65.71%
5k on the Rides	5km	26 Aug	23:36	69.37%
5k on the Rides	5km	19 Aug	24:15	67.51%
Phoenix striders summer series	5.4km	18 Aug	26:17	67.27%
Crown to Crown 5k Race	5km	12 Aug	24:30	66.82%
Orion Harriers Forest Five race 3	5mi	1 Aug	40:17	66.52%
Phoenix striders summer series	5.4km	21 Jul	26:46	66.06%
Lee Valley 10k	10km	12 Jul	47:42	70.35%
Orion Harriers Forest Five race 2	5mi	4 Jul	41:57	63.88%
Raphael parkrun	5km	20 Jun	23:26	69.86%
Phoenix striders summer series	5.4km	16 Jun	26:08	67.66%
City of London Mile	1mi	14 Jun	6:48	71.46%
Orion Harriers Forest Five race 1	5mi	6 Jun	42:20	63.30%
Halstead & Essex Marathon	26.2mi	10 May	3:58:40	65.69%
Orion 15	15mi	28 Mar	2:24:08	57.23%
Essex 20	20mi	15 Mar	2:52:21	66.04%
Chingford League - Victoria Park	4.9mi	14 Feb	39:27	65.85%
Chingford League - Race 4, Epping Forest	5mi	17 Jan	51:09	51.82%
2014	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	4 Nov	23:59	67.52%
Chingford League - Hog Hill	5km	7 Oct	23:38	68.52%
BRR Timed Mile	1mi	23 Sep	6:37	72.54%
Ingatestone 5	5mi	14 Sep	38:07	69.54%
Crown to Crown 5k	5km	3 Sep	23:55	67.71%
West Ham Pk 5k Run	5km	24 Aug	22:33	71.82%
Phoenix Striders 5k Summer Series	5.1km	19 Aug	24:47	66.65%
West Ham Pk 5k Run	5km	17 Aug	22:15	72.78%
Crown to Crown 5k	5km	13 Aug	23:27	69.06%
West Ham Pk 5k Run	5km	3 Aug	21:50	74.17%
Dagenham 88 Runners Magic Mile	1mi	31 Jul	6:42	71.63%
BRR Magic Mile	1mi	29 Jul	6:33	73.27%
West Ham Pk 5k Run	5km	27 Jul	22:20	72.51%
Phoenix Striders 5k Summer Series	5km	15 Jul	24:21	66.51%
Lee Valley 10k	10km	13 Jul	47:20	70.12%
Orion's Fell Race	5km	20 Jun	32:47	49.40%
Crown to Crown 5k	5km	11 Jun	24:02	67.38%
Barking parkrun	5km	31 May	23:01	70.36%
Phoenix Striders 5k Summer Series	5km	20 May	24:41	65.61%
Crown to Crown 5k	5km	14 May	23:50	67.95%
Skylarks 3k Race	3km	23 Apr	13:25	69.50%
Crown to Crown 5k	5km	18 Apr	25:06	63.87%
London Marathon	26.2mi	13 Apr	3:55:36	64.90%
Orion 15	15mi	22 Mar	2:19:50	58.39%
Essex 20 (Incorporating Essex champs)	20mi	9 Mar	3:02:14	61.71%
St Lukes 10	10mi	23 Feb	1:20:40	66.71%
Chingford League - Victoria Pk	4.9mi	15 Feb	37:22	68.82%
2013	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	5 Nov	24:13	66.20%
Billericay 10K	10km	3 Nov	47:56	68.55%
Valentines parkrun	5km	12 Oct	22:48	70.31%
Chingford League - Hog Hill	5km	1 Oct	24:29	65.48%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	6:44	70.42%
Phoenix Striders 5k Summer Series	5km	20 Aug	26:03	61.54%
Crown To Crown	5km	14 Aug	24:11	66.29%
Skylarks 3k	3km	24 Jul	13:53	67.17%
Phoenix Striders 5k Summer Series	5km	16 Jul	26:05	61.46%
Crown To Crown	5km	10 Jul	24:42	64.90%
Orion Harriers John Clarke Memorial Fell Race	3.1mi	21 Jun	35:36	44.93%
Crown To Crown	5km	12 Jun	25:12	63.62%
Great Baddow 10	10mi	19 May	1:23:55	64.13%
Crown To Crown	5km	8 May	24:03	66.66%
Skylarks 3k	3km	24 Apr	13:59	65.88%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:47:18	65.84%
Crown to Crown	5km	29 Mar	28:12	56.32%
Physical Shield Relay	2.7km	26 Mar	12:34	65.98%
Chingford League - Victoria Pk	4.9mi	2 Feb	38:35	66.02%
2012	Distance	Date	Result	WAVA
West Ham Pk 5k Run Winter Series #4	5km	11 Nov	23:15	68.31%
Chingford League - Hog Hill	5km	6 Nov	24:24	65.09%
West Ham Pk 5k Run Winter Series #2	5km	28 Oct	23:14	68.36%
Jill Oliver 10k, Edmonton	10km	21 Oct	47:51	68.03%
New Ware 10	10mi	14 Oct	1:19:36	66.98%
Chingford League - Hog Hill	5km	2 Oct	24:44	64.21%
Beckton Parkrun	5km	22 Sep	22:44	69.86%
Crown To Crown	5km	5 Sep	24:45	64.17%
Crown to Crown 5k	5km	8 Aug	25:13	62.98%
Havering 90 5 Miles	5mi	12 Jun	39:24	65.98%
Halstead & Essex Marathon	26.2mi	13 May	4:18:14	58.49%
Crown To Crown	5km	6 Apr	25:00	62.97%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:46:51	65.53%
TSFA West Ham Pk Handicap 5k Run	5km	25 Mar	22:46	69.14%
Orion 15	15mi	24 Mar	2:25:04	55.27%
St Lukes 10	10mi	26 Feb	1:21:01	65.23%
West Ham Pk 5k Run Winter Series	5km	29 Jan	23:32	66.89%
West Ham Pk 5k Run Winter Series	5km	22 Jan	23:59	65.63%
West Ham Pk 5k Run Winter Series	5km	8 Jan	23:32	66.89%
2011	Distance	Date	Result	WAVA
West Ham Pk 5k Run Winter Series	5km	18 Dec	23:15	68.04%
West Ham Pk 5k Run Winter Series	5km	4 Dec	23:41	66.80%
West Ham Pk 5k Run Winter Series	5km	20 Nov	23:40	66.85%
Crown to Crown 5k Race	5km	10 Aug		0.00%
Orion Harriers Forest Five race 3	5mi	6 Aug	40:28	63.99%
Redbridge 10k	10km	24 Jul	52:13	62.10%
Newman Hilly 5	5mi	20 Jul	40:29	63.96%
Crown to Crown 5k Race	5km	13 Jul	25:40	61.64%
Eton Manor 5km	5km	10 Jul	23:22	67.37%
West Ham Pk Run Summer Series - Race 5	5km	3 Jul	23:13	68.14%
West Ham Pk Run Summer Series - Race 4	5km	26 Jun	24:21	64.97%
Havering 90 Joggers Midweek 5	5mi	21 Jun	39:43	65.20%
West Ham Pk Run Summer Series - Race 3	5km	19 Jun	22:56	68.98%
West Ham Pk Run Summer Series - Race 2	5km	12 Jun	22:31	70.26%
Valentines Parkrun	5km	11 Jun	22:50	69.29%
Crown to Crown 5k Race	5km	8 Jun	24:49	63.75%
BaD 5	5mi	5 Jun	40:45	63.54%
Valentines Parkrun	5km	28 May	22:37	69.95%
Valentines Parkrun	5km	14 May	22:50	69.29%
Crown to Crown 5k Race	5km	11 May	24:33	64.44%
Valentines Parkrun #10	5km	23 Apr	23:46	65.98%
Crown to Crown 5k Race	5km	22 Apr	25:57	60.43%
St Clare Hospice 10K	10km	3 Apr		0.00%
Physical Shield Relay - Leg A	2.7km	29 Mar	12:44	63.63%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:49:10	64.59%
Valentines Parkrun	5km	19 Mar	22:39	69.23%
Silverstone Half Marathon	13.1mi	6 Mar	1:50:41	63.70%
West Ham Pk Run Winter Series - Race12	5km	20 Feb	22:08	70.85%
West Ham Pk Run Winter Series - Race11	5km	13 Feb	22:48	68.78%
West Ham Pk Run Winter Series - Race10	5km	6 Feb	23:04	67.98%
Chingford League - Victoria Park	4.9mi	5 Feb	38:09	65.93%
West Ham Pk Run Winter Series - Race9	5km	30 Jan	22:51	68.63%
West Ham Pk Run Winter Series - Race8	5km	23 Jan	23:07	67.84%
West Ham Pk Run Winter Series - Race7	5km	16 Jan	23:28	66.82%
West Ham Pk Run Winter Series - Race6	5km	9 Jan	23:35	66.49%
2010	Distance	Date	Result	WAVA
West Ham Park Run Winter Series. Race4	5km	12 Dec	22:58	68.28%
Essex Vets XC Championship	5mi	4 Dec	52:41	48.72%
Ware Cup XC Loughton	5mi	20 Nov	42:23	60.56%
Billericay 10km	10km	7 Nov	50:25	63.75%
Loughton AC Vets Inter Club XC	5mi	6 Nov	41:47	61.43%
Chingford league - Redbridge Cycle Track	5km	2 Nov	24:55	62.93%
Jill Oliver 10K	10km	17 Oct	49:54	64.41%
Essex XC League Race1	7.3km	9 Oct	41:03	56.72%
Chingford League - Hog Hill	5km	5 Oct	25:08	62.39%
Valentines Park 5k	5km	26 Sep	22:41	69.13%
Dagenham 88 Runners 5Mish off Road Race	5mi	19 Sep	39:56	64.27%
Langham 10k	10km	12 Sep	49:31	64.91%
Crown to Crown 5K	5km	1 Sep	24:25	64.22%
Barking Park 5k	5km	30 Aug	22:57	68.33%
Crown to Crown 5K	5km	11 Aug	25:05	62.52%
West Ham Pk 5k Summer Series - Race 7	5km	8 Aug	22:30	69.69%
Orion Harriers Forest Five race 3	5mi	7 Aug	40:37	63.19%
West Ham Pk 5k Summer Series - Race 6	5km	1 Aug	22:40	69.18%
West Ham Pk 5k Summer Series - Race 5	5km	25 Jul	22:53	68.53%
Ilford Hilly 5	5mi	21 Jul	39:53	64.35%
West Ham Pk 5k Summer Series- Race 4	5km	18 Jul	22:24	70.01%
Havering 90 Joggers Midweek 5	5mi	11 Jul	40:09	63.93%
West Ham Park 5k Summer Series. Race 2	5km	4 Jul	23:40	66.26%
Orion Harriers Forest Five race 2	5mi	3 Jul	42:16	60.73%
West Ham Park 5k series Race 1	5km	28 Jun	24:25	64.22%
Crown to Crown 5K	5km	9 Jun	25:40	61.10%
BAD 5	5mi	6 Jun	42:51	59.90%
Crown to Crown 5k	5km	12 May	26:32	59.10%
Harold Wood 5K	5km	2 May	26:32	59.10%
Newham classic 10k	10km	18 Apr	49:27	64.47%
Silverstone Half Marathon	13.1mi	14 Mar	1:52:25	62.12%
Sidcup 10	10mi	14 Feb	1:22:19	63.45%
2009	Distance	Date	Result	WAVA
Gastro 5k	5km	22 Nov	22:48	66.90%
Stebbing 10	10mi	8 Nov	1:25:33	61.05%
Jill Oliver 10K	10km	18 Oct	48:52	65.15%
Valentines Park 5K	5km	27 Sep	24:07	63.24%
Running4Women Windsor 8K	8km	26 Sep	40:49	62.06%
Dagenham 88 Runners 5mish off road race	5mi	20 Sep	42:34	59.86%
St Lukes Hospice 5K	5km	13 Sep	24:00	63.55%
Barking Park 5k	5km	31 Aug	24:28	62.34%
Little Havens 5K	5km	9 Aug	24:53	61.29%
Orion Harriers Forest Five race 3	5mi	1 Aug	43:46	58.22%
Harlow 10	10mi	26 Jul	1:26:29	60.39%
Havering Midweek 5	5mi	14 Jul	40:26	63.02%
Newman Hilly 5	5mi	8 Jul	43:26	58.66%
Southend Half Marathon	13.1mi	14 Jun	2:06:38	55.15%
BaD 5 Mile Run	5mi	7 Jun	41:55	60.79%
Paddock Wood Half Marathon	13.1mi	5 Apr	2:00:54	57.25%
Silverstone Half Marathon	13.1mi	15 Mar	2:06:16	54.81%
2008	Distance	Date	Result	WAVA
Southend Classic 10k	10km	5 Oct	55:19	57.13%
Running4Women Windsor 8K	8km	20 Sep	47:14	53.22%

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