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Dingus M50

About

Race Times

All Races

Mileage

Training

Asco Jogworks

Races
16
Miles
6897
Miles
1
Miles
660
WAVA
57.49%
10k
50:41
Half
1:48:12
Mara
4:26:00

About Me

Still enjoying jogging + also hockey coaching.

Current Status

had to leave Peterhead JS. was approached to start a works jogging group up and now Asco Jogworks in it's 2nd year, with 13 members. Also volunteer hockey coach with Active Primary schools at Mintlaw, Peterhead and Ellon also playing hockey at Ellon Hoc

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This user is a member of INSPIRE, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2010
10km	7	50:41 8:09/mi	56.90	51:24 55.69	51:15 56.27	50:41 56.90
8.3mi	1	1:43:00 12:25/mi	37.91			1:43:00 37.91
13.1mi	4	1:48:12 8:16/mi	57.49	1:48:12 57.49	2:06:10 49.70
17mi	1	3:06:00 10:56/mi	44.83			3:06:00 44.83
26.2mi	2	4:26:00 10:09/mi	50.18	4:45:00 45.31			4:26:00 50.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	3	2	1	3	5	12	12	14	15	21	0	88
2019	0	15	2	12	11	32	22	49	30	33	28	5	239
2018	0	1	2	8	0	2	2	0	4	7	5	6	37
2018	0	0	0	20	25	27	14	16	17	34	9	18	179
2017	74	35	32	42	21	15	0	0	0	0	0	0	219
2016	76	48	47	38	67	66	92	60	60	53	44	55	708
2015	61	47	45	61	56	44	45	40	44	67	46	81	638
2014	60	40	50	45	56	57	41	49	46	57	51	63	614
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0	0	0.2	1	0	0	0	1.2
2013	0	54	85	78	49	51	56	62	35	47	45	59	621
2011	75	42	37	50	48	73	101	90	26	73	31	0	644
2010	70	70	65	66	48	25	56	102	76	72	41	48	740
2010	0	0	0	26	0	14	0	0	0	0	0	0	40
2009	58	61	56	49	49	64	79	84	81	121	79	52	830
2008	24	51	41	54	69	50	82	61	79	72	33	55	671
2007	51	43	52	59	65	63	85	82	73	68	64	42	748
2007	6	2	2	2	0	0	0	5	0	0	0	10	27
2006	0	0	0	0	0	21	69	66	51	51	50	31	339
2006	0	0	0	0	0	0	60	48	36	5	10	2	161

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
3mi, Running - General Add a comment 1.8mi, Cross-Training - Walking Add a comment	-	1.2mi, Cross-Training - Rowing - Indoor Add a comment 1.4mi, 15:00 Running - Treadmill Add a comment 3.5mi, 15:00 Cycling - Exercise Bike Add a comment	-	-	0mi, 30:00 Cross-Training - Yoga Add a comment	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
2.5mi, Running - General Add a comment 0mi, 25:00 Cross-Training - Yoga Add a comment 4.5mi, 20:00 Cycling - Exercise Bike Add a comment	-	1.6mi, 20:00 Running - Treadmill Add a comment 1.7mi, 10:00 Cross-Training - CrossFit Add a comment 2.2mi, 10:00 Cycling - Exercise Bike Add a comment	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
2.2mi, 24:00 Running - General Add a comment	-	-	3.5mi, 15:00 Cycling - Exercise Bike Add a comment 2.2mi, 25:00 Running - Treadmill Add a comment	3mi, 31:00 Cross-Training - Rowing - Indoor Add a comment 3.5mi, 15:00 Cycling - Exercise Bike Add a comment	-	4.8mi, 20:00 Cycling - Exercise Bike Add a comment 2.8mi, 52:00 Cross-Training - Walking Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0mi, 24:00 Cross-Training - Yoga Add a comment	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	4:26:00	50.18%
2009	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	18 Oct		0.00%
Balmoral Stena 10K	10km	25 Apr		0.00%
Run Garioch 10k	10km	29 Mar		0.00%
2008	Distance	Date	Result	WAVA
Bennachie Hill Race	8.3mi	5 Oct	1:43:00	37.91%
Brg Challange	17mi	26 Jul	3:06:00	44.83%
Capdemera half marathon, extended	13.8mi	5 Jul	2:16:00	48.96%
City of Aberdeen 10K	10km	25 May		0.00%
Longside 10k	10km	17 May	50:41	56.90%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	57:24	50.24%
2007	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov	2:07:00	49.38%
Great North Run	13.1mi	30 Sep	2:06:10	49.70%
Buckie 10k	10km	16 Sep	51:15	56.27%
Peterhead 10k	10km	26 Aug	51:29	56.02%
2006	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	19 Nov	1:48:12	57.49%
Great North Run	13.1mi	1 Oct	2:02:08	50.94%
ellon 10k	10km	10 Sep	52:30	54.52%
Peterhead 10k	10km	23 Aug	51:24	55.69%
Great Aberdeenshire trail	10km	8 Jul	1:07:00	42.72%
Edinburgh Marathon	26.2mi	11 Jun	4:45:00	45.31%

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Dingus M50

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Current Status

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Buddies

2010

2009

2008

2007

2006