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Dingus M55

About

Race Times

All Races

Mileage

Training

Asco Jogworks

Races
16
Miles
7169
Miles
1
Miles
1049
10k
50:41
Half
1:48:12
Mara
4:26:00

About Me

Still enjoying jogging + also hockey coaching.

Current Status

had to leave Peterhead JS. was approached to start a works jogging group up and now Asco Jogworks in it's 2nd year, with 13 members. Also volunteer hockey coach with Active Primary schools at Mintlaw, Peterhead and Ellon also playing hockey at Ellon Hoc

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010
10km	7	50:41 8:09/mi	51:24	51:15	50:41
8.3mi	1	1:43:00 12:25/mi			1:43:00
13.1mi	4	1:48:12 8:16/mi	1:48:12	2:06:10
17mi	1	3:06:00 10:56/mi			3:06:00
26.2mi	2	4:26:00 10:09/mi	4:45:00			4:26:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	12	13	4	9	22	13	12	22	14	31	41	46	239
2020	28	31	11	0	0	60	49	92	16	20	19	30	356
2019	0	3	2	1	3	5	12	12	14	15	21	9	97
2019	0	15	2	12	11	32	22	49	30	33	28	26	260
2018	0	1	2	8	0	2	2	0	4	7	5	6	37
2018	0	0	0	20	25	27	14	16	17	34	9	18	179
2017	74	35	32	42	21	15	0	0	0	0	0	0	219
2016	76	48	47	38	67	66	92	60	60	53	44	55	708
2015	61	47	45	61	56	44	45	40	44	67	46	81	638
2014	60	40	50	45	56	57	41	49	46	57	51	63	614
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0	0	0.2	1	0	0	0	1.2
2013	0	54	85	78	49	51	56	62	35	47	45	59	621
2011	75	42	37	50	48	73	101	90	26	73	31	0	644
2010	70	70	65	66	48	25	56	102	76	72	41	48	740
2010	0	0	0	26	0	14	0	0	0	0	0	0	40
2009	58	61	56	49	49	64	79	84	81	121	79	52	830
2008	24	51	41	54	69	50	82	61	79	72	33	55	671
2007	51	43	52	59	65	63	85	82	73	68	64	42	748
2007	6	2	2	2	0	0	0	5	0	0	0	10	27
2006	0	0	0	0	0	21	69	66	51	51	50	31	339
2006	0	0	0	0	0	0	60	48	36	5	10	2	161

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.4mi, 27:00 Running - General Add a comment	2.4mi, 50:00 Cross-Training - Walking Add a comment	2.7mi, Running - General Add a comment	2.6mi, 30:00 Running - General Add a comment	-	3mi, 30:00 Running - General Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3mi, Cycling - General Add a comment 2mi, 30:00 Running - General Add a comment	-	-	2.4mi, 28:00 Running - General Add a comment	4.9mi, Cycling - General Add a comment	2.5mi, 27:00 Running - General Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1.2mi, 20:00 Cross-Training - Walking Add a comment 1.2mi, 21:00 Cross-Training - Walking Add a comment 2mi, 40:00 Cross-Training - Walking Add a comment	2.5mi, 32:00 Running - General Add a comment	-	2.7mi, 34:00 Running - General Add a comment	1.2mi, 21:00 Cross-Training - Walking Add a comment	4mi, 24:00 Cycling - General Add a comment	1mi, 10:42 Running - General Add a comment 1.9mi, 21:00 Running - General Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
2.8mi, Cross-Training - Walking Add a comment	2mi, 23:00 Running - General Add a comment 2.4mi, 30:00 Running - General Add a comment 1mi, 19:00 Cross-Training - Walking Add a comment	-	4mi, 49:00 Running - General Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment	1.2mi, 24:00 Cross-Training - Walking Add a comment	3.4mi, 58:00 Cross-Training - Walking Add a comment	-

2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	4:26:00	49.44%
2009	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	18 Oct		0.00%
Balmoral Stena 10K	10km	25 Apr		0.00%
Run Garioch 10k	10km	29 Mar		0.00%
2008	Distance	Date	Result	WAVA
Bennachie Hill Race	8.3mi	5 Oct	1:43:00	37.06%
Brg Challange	17mi	26 Jul	3:06:00	43.93%
Capdemera half marathon, extended	13.8mi	5 Jul	2:16:00	47.57%
City of Aberdeen 10K	10km	25 May		0.00%
Longside 10k	10km	17 May	50:41	55.54%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	57:24	49.04%
2007	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov	2:07:00	47.97%
Great North Run	13.1mi	30 Sep	2:06:10	48.28%
Buckie 10k	10km	16 Sep	51:15	54.93%
Peterhead 10k	10km	26 Aug	51:29	54.68%
2006	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	19 Nov	1:48:12	55.87%
Great North Run	13.1mi	1 Oct	2:02:08	49.50%
ellon 10k	10km	10 Sep	52:30	53.20%
Peterhead 10k	10km	23 Aug	51:24	54.34%
Great Aberdeenshire trail	10km	8 Jul	1:07:00	41.68%
Edinburgh Marathon	26.2mi	11 Jun	4:45:00	44.67%

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Dingus M55

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2010

2009

2008

2007

2006