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Dingus
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Asco Jogworks

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Still enjoying jogging + also hockey coaching. Show More...

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Dist	Races	PB	WB	2005	2006	2007	2008	2010	2015
10km	7	50:41 8:09/mi	54.91		51:24 53.72	51:15 54.30	50:41 54.91
8.3mi	1	1:43:00 12:25/mi	36.75				1:43:00 36.75
13.1mi	5	1:48:12 8:16/mi	55.68	2:18:19 43.23	1:48:12 55.68	2:06:10 48.14
17mi	1	3:06:00 10:56/mi	43.19				3:06:00 43.19
26.2mi	3	4:26:00 10:09/mi	49.08		4:45:00 44.32			4:26:00 49.08	4:55:00 45.79

2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:55:00	45.79	26.2mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	4:26:00	49.08	26.2mi
2009		Result	WAVA	Distance
18 Oct	Aviemore Half Marathon		0.00	13.1mi
25 Apr	Balmoral Stena 10K		0.00	10km
29 Mar	Run Garioch 10k		0.00	10km
2008		Result	WAVA	Distance
5 Oct	Bennachie Hill Race PB	1:43:00	36.75	8.3mi
26 Jul	Brg Challange PB	3:06:00	43.19	17mi
5 Jul	Capdemera half marathon, extended	2:16:00	47.43	13.8mi
25 May	City of Aberdeen 10K		0.00	10km
17 May	Longside 10k PB	50:41	54.91	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	57:24	48.49	10km
2007		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon	2:07:00	47.83	13.1mi
30 Sep	Great North Run SB	2:06:10	48.14	13.1mi
16 Sep	Buckie 10k SB	51:15	54.30	10km
26 Aug	Peterhead 10k	51:29	54.06	10km
2006		Result	WAVA	Distance
19 Nov	Fraserburgh Half Marathon PB	1:48:12	55.68	13.1mi
1 Oct	Great North Run	2:02:08	49.33	13.1mi
10 Sep	ellon 10k	52:30	52.59	10km
23 Aug	Peterhead 10k SB	51:24	53.72	10km
8 Jul	Great Aberdeenshire trail	1:07:00	41.21	10km
11 Jun	Edinburgh Marathon SB	4:45:00	44.32	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:18:19	43.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	5	11	4	10	0	0	0	0	0	0	0	47
2023	38	20	29	32	25	0	0	0	0	0	0	0	144
2023	19	16	7	0	7	0	0	0	0	0	0	0	49
2022	10	10	7	10	10	3	2	7	2	12	5	10	87
2022	40	31	24	25	26	30	33	26	34	44	30	25	369
2022	35	5	20	12	15	5	8	12	8	9	13	28	169
2021	25	43	15	6	10	11	14	9	11	5	7	7	162
2021	34	35	32	30	22	14	32	28	32	34	34	47	373
2021	16	43	35	13	64	46	55	147	10	17	24	11	481
2020	5	3	0	1	16	13	5	16	12	7	7	9	94
2020	12	13	4	9	22	13	12	22	14	31	41	46	239
2020	28	31	11	0	0	60	49	92	16	20	19	30	356
2019	0	8	7	17	15	17	3	18	3	9	6	7	111
2019	0	3	2	1	3	5	12	12	14	15	21	9	97
2019	0	15	2	12	11	32	22	49	30	33	28	26	260
2018	0	15	24	7	21	29	3	14	14	13	7	16	164
2018	0	1	2	8	0	2	2	0	4	7	5	6	37
2018	0	0	0	20	25	27	14	16	17	34	9	18	179
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	74	35	32	42	21	15	0	0	0	0	0	0	219
2016	0	0	0	3	0	0	0	0	0	4	0	0	7
2016	76	48	47	38	67	66	92	60	60	53	44	55	708
2015	61	47	45	61	56	44	45	40	44	67	46	81	638
2014	60	40	50	45	56	57	41	49	46	57	51	63	614
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0	0	0.2	1	0	0	0	1.2
2013	0	54	85	78	49	51	56	62	35	47	45	59	621
2011	75	42	36	48	48	73	101	90	26	73	31	0	642
2010	70	63	64	66	48	25	56	102	76	72	38	48	728
2010	0	0	0	26	0	14	0	0	0	0	0	0	40
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	58	61	56	49	49	64	79	84	81	115	79	52	825
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	24	51	36	54	69	50	82	61	79	72	33	55	666
2007	51	43	52	59	65	63	85	82	73	68	58	42	741
2007	6	2	2	2	0	0	0	5	0	0	0	10	27
2006	0	0	0	0	0	21	69	66	51	51	50	31	339
2006	0	0	0	0	0	0	60	48	36	5	10	2	161

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	2.2mi, 10:00 Bike - Exercise Bike Add a comment 2.6mi, 30:00 Run - Treadmill Add a comment	1.6mi, 30:40 Walk - General Add a comment	-	-	1.7mi, 30:40 Walk - General Add a comment	3.6mi, 36:31 Run - General Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	2.5mi, 25:32 Run - General Add a comment 2.2mi, 10:00 Bike - Exercise Bike Add a comment	1.7mi, 38:00 Walk - General Add a comment	-	2.7mi, 28:00 Run - General Add a comment	-	2.9mi, 28:36 Run - General Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
2.4mi, 44:00 Walk - General Add a comment	3mi, 30:42 Run - General Add a comment 2.2mi, 10:00 Bike - Exercise Bike Add a comment	2.5mi, 48:00 Walk - General Add a comment	-	3.2mi, 34:00 Run - General Add a comment	-	4.2mi, 42:00 Run - General Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	-