Dingus

About Me
Still enjoying jogging + also hockey coaching. Show More...

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Recent Training
3rd Jul	General	1.2mi	12:04
1st Jul	Treadmill	2.9mi	30:00
1st Jul	Exercise Bike	2.2mi	10:00
30th Jun	General	1mi	19:00
29th Jun	General	3.4mi	33:33

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Buddies (11)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	2015	2025	PB	WB
5km	1							31:04 51.09	31:04 10:00/mi	51.09
10km	7		51:24 53.72	51:15 54.30	50:41 54.91				50:41 8:09/mi	54.91
8.3mi	1				1:43:00 36.82				1:43:00 12:25/mi	36.82
13.1mi	5	2:18:19 43.11	1:48:12 55.56	2:06:10 48.04					1:48:12 8:16/mi	55.56
17mi	1				3:06:00 42.85				3:06:00 10:56/mi	42.85
26.2mi	3		4:45:00 43.58			4:26:00 48.33	4:55:00 45.16		4:26:00 10:09/mi	48.33

2025		Result	WAVA	Distance
28 Jun	Ellon parkrun			5km
20 Jun	Ellon Jogscotland 5k PB	31:04	51.09	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:55:00	45.16	26.2mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	4:26:00	48.33	26.2mi
2009		Result	WAVA	Distance
18 Oct	Aviemore Half Marathon			13.1mi
25 Apr	Balmoral Stena 10K			10km
29 Mar	Run Garioch 10k			10km
2008		Result	WAVA	Distance
5 Oct	Bennachie Hill Race PB	1:43:00	36.82	8.3mi
26 Jul	Brg Challange PB	3:06:00	42.85	17mi
5 Jul	Capdemera half marathon, extended	2:16:00	47.37	13.8mi
25 May	City of Aberdeen 10K			10km
17 May	Longside 10k PB	50:41	54.91	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	57:24	48.49	10km
2007		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon	2:07:00	47.72	13.1mi
30 Sep	Great North Run SB	2:06:10	48.04	13.1mi
16 Sep	Buckie 10k SB	51:15	54.30	10km
26 Aug	Peterhead 10k	51:29	54.06	10km
2006		Result	WAVA	Distance
19 Nov	Fraserburgh Half Marathon PB	1:48:12	55.56	13.1mi
1 Oct	Great North Run	2:02:08	49.22	13.1mi
10 Sep	ellon 10k	52:30	52.59	10km
23 Aug	Peterhead 10k SB	51:24	53.72	10km
8 Jul	Great Aberdeenshire trail	1:07:00	41.21	10km
11 Jun	Edinburgh Marathon SB	4:45:00	43.58	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:18:19	43.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	4	0	0	0	0	0	0	11
2025	31	28	32	30	41	34	4	0	0	0	0	0	199
2025	1	0	1	0	0	1	0	0	0	0	0	0	3
2025	6	5	2	6	5	2	2	0	0	0	0	0	29
2024	1	2	0	3	5	8	5	4	4	1	3	0	36
2024	34	33	33	42	29	29	31	36	33	23	37	45	405
2024	0	4	4	0	0	2	1	1	0	0	0	0	12
2024	18	10	8	18	2	15	9	6	15	4	10	7	123
2023	17	5	11	4	10	5	8	7	11	12	6	6	102
2023	38	20	29	32	31	24	26	17	28	33	29	30	337
2023	5	2	0	0	0	0	4	0	3	3	4	0	22
2023	19	16	7	0	7	12	9	6	9	25	6	8	123
2022	10	10	7	10	10	3	2	7	2	12	5	10	87
2022	40	31	24	25	26	30	33	26	34	44	30	25	369
2022	7	9	0	0	0	6	0	0	0	0	5	6	33
2022	35	5	20	12	15	5	8	12	8	9	13	28	169
2021	25	43	15	6	10	11	14	9	11	5	7	7	162
2021	34	35	32	30	22	14	32	28	32	34	34	47	373
2021	0	14	0	6	2	5	12	3	0	7	2	3	52
2021	16	43	35	13	64	46	55	147	10	17	24	11	481
2020	5	3	0	1	16	13	5	16	12	7	7	9	94
2020	12	13	4	9	22	13	12	22	14	31	41	46	239
2020	12	8	6	17	6	10	12	4	10	5	11	2	103
2020	28	31	11	0	0	60	49	92	16	20	19	30	356
2019	0	8	7	17	15	17	3	18	3	9	6	7	111
2019	0	3	2	1	3	5	12	12	14	15	21	9	97
2019	0	5	10	18	11	21	19	20	42	10	20	12	188
2019	0	15	2	12	11	32	22	49	30	33	28	26	260
2018	0	15	24	7	21	29	3	14	14	13	7	16	164
2018	0	1	2	8	0	2	2	0	4	7	5	6	37
2018	0	0	0	0	0	0	0	0	0	5	3	2	10
2018	0	0	0	20	25	27	14	16	17	34	9	18	179
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	74	35	32	42	21	15	0	0	0	0	0	0	219
2017	0	0	7	7	0	0	0	0	0	0	0	0	14
2016	0	0	0	3	0	0	0	0	0	4	0	0	7
2016	76	48	47	38	67	66	92	60	60	53	44	55	708
2015	61	47	45	61	56	44	45	40	44	67	46	81	638
2014	60	40	50	45	56	57	41	49	46	57	51	63	614
2014	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0	0	0.2	1	0	0	0	1.2
2013	0	54	85	78	49	51	56	62	35	47	45	59	621
2011	75	42	36	48	48	73	101	90	26	73	31	0	642
2010	70	63	64	66	48	25	56	102	76	72	38	48	728
2010	0	0	0	26	0	14	0	0	0	0	0	0	40
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	58	61	56	49	49	64	79	84	81	115	79	52	825
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	24	51	36	54	69	50	82	61	79	72	33	55	666
2008	0	0	0	0	0	0	0	0	0	0	6	0	6
2007	51	43	52	59	65	63	85	82	73	68	58	42	741
2007	6	2	2	2	0	0	0	5	0	0	0	10	27
2006	0	0	0	0	0	21	69	66	51	51	50	31	339
2006	0	0	0	0	0	0	60	48	36	5	10	2	161

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	-	0mi, 20:00 Cross - Hockey 1.3mi, 13:14 Run - General	3mi, 29:14 Run - General	-	2.8mi, 27:30 Run - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	1.9mi, 20:00 Run - Treadmill 1mi, 5:00 Bike - Exercise Bike	-	0mi, 20:00 Cross - Hockey	3.1mi, 31:04 Run - General	1.3mi, 14:13 Run - General	2.9mi, 29:09 Run - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0.9mi, 19:23 Walk - General	0mi, 1:00:00 Cross - Weights 3mi, 30:30 Run - General	-	0mi, 13:00 Cross - Yoga	2.8mi, Run - General	0mi, 45:00 Cross - Weights 1.2mi, 10:30 Cross - Rowing - Indoor	3.4mi, 33:33 Run - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
1mi, 19:00 Walk - General	2.9mi, 30:00 Run - Treadmill 2.2mi, 10:00 Bike - Exercise Bike	-	1.2mi, 12:04 Run - General	-	-	-

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