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Recoil M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
1396
Miles
93
Miles
6549
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Buddies

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	0.00	58:35		57:45
13.1mi	6	2:03:59 9:28/mi	0.00	2:14:00	2:03:59	2:06:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0.7	0	0	0	28.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	28	0	9	0	0	905
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
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Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	9:23 / 40:17 / 30:58	0.00%
2016	Distance	Date	Result	WAVA
Stratford 220 Sprint Triathlon	400metres/20km/5km	8 May	/ /	0.00%
Warwickshire Sprint Triathlon	400metres/20km/5km	23 Feb	/ /	0.00%
2015	Distance	Date	Result	WAVA
IM Staffordshire 70.3	1.2miles/56miles/13.1miles	14 Jun	48:42 / 3:24:53 / 2:24:41	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr		0.00%
2014	Distance	Date	Result	WAVA
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	10:29 / 46:01 / 28:05	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:34 / 47:22 / 28:05	0.00%
2013	Distance	Date	Result	WAVA
Warwickshire Sprint Triathlon	400metres/24km/5km	29 Sep	10:28 / 50:16 / 31:44	0.00%
Daventry Sprint Triathlon	400miles/20km/5km	1 Sep	11:00 / 49:13 / 29:59	0.00%
Stratford Triathlon	400metres/23km/5km	12 May	11:02 / 57:14 / 37:36	0.00%
2010	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series - Portland (Half Marathon)	13.1mi	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
Two Castles Run	10km	7 Jun	57:45	46.69%
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 50:34 / 27:44	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr	2:06:59	46.21%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:16:18	43.05%
2008	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	11 May	10:19 / 52:14 / 29:06	0.00%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	2:07:31	45.91%
Stratford Sprint Triathlon	400metres/23km/5km	13 May	12:40 / 50:47 / 27:45	0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	2:03:59	47.14%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:14:00	43.62%
Coventry Northbrook 10k	10km	4 Jun	58:35	45.68%
Shakespeare Half Marathon	13.1mi	7 May	2:23:28	40.70%

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Recoil M45

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