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Recoil M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
1396
Miles
92
Miles
6535
WAVA
48.85%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Groups

This user is a member of 750 miles in 2010, Chocoholic, Conquercise Game, Cotton Fetch Shirts, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Mountain Bikers, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, HBTC & the smell of 220, Iphones, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2020 Targets

BIKE
1200
RUN
120
SWIM
20

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Buddies

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	46.69	58:35 45.68		57:45 46.69
13.1mi	6	2:03:59 9:28/mi	47.14	2:14:00 43.62	2:03:59 47.14	2:06:59 46.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0	0	0	0	27.6
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	24	0	0	0	0	892
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
1.5mi, 1:06:20 Swimming - General 11.6mi, 30:19 Cycling - General	16.7mi, 44:56 Cycling - General	2.8mi, 10:08 Cycling - General 9.8mi, 27:33 Cycling - General 4mi, 12:01 Cycling - General	-	40.4mi, 2:29:37 Cycling - General	-	16.6mi, 49:02 Cycling - General
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
1.5mi, 1:07:31 Swimming - General 1.4mi, 5:17 Cycling - General 11.3mi, 31:29 Cycling - General 2.1mi, 6:20 Cycling - General	-	45.4mi, 2:56:14 Cycling - General	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	23.8mi, 1:27:01 Cycling - General
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	1.1mi, 45:48 Swimming - General	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	9:23 / 40:17 / 30:58	0.00%
2016	Distance	Date	Result	WAVA
Stratford 220 Sprint Triathlon	400metres/20km/5km	8 May	/ /	0.00%
Warwickshire Sprint Triathlon	400metres/20km/5km	23 Feb	/ /	0.00%
2015	Distance	Date	Result	WAVA
IM Staffordshire 70.3	1.2miles/56miles/13.1miles	14 Jun	48:42 / 3:24:53 / 2:24:41	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr		0.00%
2014	Distance	Date	Result	WAVA
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	10:29 / 46:01 / 28:05	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:34 / 47:22 / 28:05	0.00%
2013	Distance	Date	Result	WAVA
Warwickshire Sprint Triathlon	400metres/24km/5km	29 Sep	10:28 / 50:16 / 31:44	0.00%
Daventry Sprint Triathlon	400miles/20km/5km	1 Sep	11:00 / 49:13 / 29:59	0.00%
Stratford Triathlon	400metres/23km/5km	12 May	11:02 / 57:14 / 37:36	0.00%
2010	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series - Portland (Half Marathon)	13.1mi	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
Two Castles Run	10km	7 Jun	57:45	46.69%
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 50:34 / 27:44	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr	2:06:59	46.21%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:16:18	43.05%
2008	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	11 May	10:19 / 52:14 / 29:06	0.00%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	2:07:31	45.91%
Stratford Sprint Triathlon	400metres/23km/5km	13 May	12:40 / 50:47 / 27:45	0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	2:03:59	47.14%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:14:00	43.62%
Coventry Northbrook 10k	10km	4 Jun	58:35	45.68%
Shakespeare Half Marathon	13.1mi	7 May	2:23:28	40.70%

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Recoil M45

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2017

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2009

2008

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2006