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Recoil M45

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Races
21
Miles
1396
Miles
93
Miles
6665
Miles
24
WAVA
47.14%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Recent Training
15th Jan	General	10.4mi	43:49
14th Jan	General	7.5mi	33:08
13th Jan	General	9mi	30:05
10th Jan	General	15.6mi	48:10
7th Jan	General	15.1mi	55:54

12 Month Benchmarks	Bike
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Buddies (9)

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+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	46.69	58:35 45.68		57:45 46.69
13.1mi	6	2:03:59 9:28/mi	47.14	2:14:00 43.62	2:03:59 47.14	2:06:59 46.21

2017		Result	WAVA	Distance
18 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
21 May	Nuffield Health Eton Supersprints	9:23 / 40:17 / 30:58	0.00	400metres/21.2km/5km
2016		Result	WAVA	Distance
8 May	Stratford 220 Sprint Triathlon	/ /	0.00	400metres/20km/5km
23 Feb	Warwickshire Sprint Triathlon	/ /	0.00	400metres/20km/5km
2015		Result	WAVA	Distance
14 Jun	IM Staffordshire 70.3	48:42 / 3:24:53 / 2:24:41	0.00	1.2miles/56miles/13.1miles
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	10:29 / 46:01 / 28:05	0.00	400metres/20km/5km
11 May	Stratford 220 Triathlon	9:34 / 47:22 / 28:05	0.00	400metres/23km/5km
2013		Result	WAVA	Distance
29 Sep	Warwickshire Sprint Triathlon	10:28 / 50:16 / 31:44	0.00	400metres/24km/5km
1 Sep	Daventry Sprint Triathlon	11:00 / 49:13 / 29:59	0.00	400miles/20km/5km
12 May	Stratford Triathlon	11:02 / 57:14 / 37:36	0.00	400metres/23km/5km
2010		Result	WAVA	Distance
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)		0.00	13.1mi
2009		Result	WAVA	Distance
7 Jun	Two Castles Run PB	57:45	46.69	10km
10 May	Stratford 220 Triathlon	9:58 / 50:34 / 27:44	0.00	400metres/23km/5km
26 Apr	Shakespeare Half Marathon SB	2:06:59	46.21	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:16:18	43.05	13.1mi
2008		Result	WAVA	Distance
11 May	Stratford 220 Triathlon	10:19 / 52:14 / 29:06	0.00	400metres/23km/5km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:07:31	45.91	13.1mi
13 May	Stratford Sprint Triathlon	12:40 / 50:47 / 27:45	0.00	400metres/23km/5km
29 Apr	Shakespeare Half Marathon PB	2:03:59	47.14	13.1mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:14:00	43.62	13.1mi
4 Jun	Coventry Northbrook 10k SB	58:35	45.68	10km
7 May	Shakespeare Half Marathon	2:23:28	40.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	67	0	0	0	0	0	0	0	0	0	0	0	67
2021	0	0	0	12	0	7	5	0	0	0	0	0	24
2021	0	0	0	0	0	0	0	0	0	0	50	0	50
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0.7	0	0	0	28.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	28	0	9	0	0	905
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	-	-	-	-
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
9.1mi, 30:03 Bike - General	-	15.1mi, 55:54 Bike - General	-	-	15.6mi, 48:10 Bike - General	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	9mi, 30:05 Bike - General	7.5mi, 33:08 Bike - General	10.4mi, 43:49 Bike - General	-	-	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
-	-	-	-	-	-	-