Recoil M40
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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
21
Miles
1332
Miles
38
Miles
4075
WAVA
48.97%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23
Current Status
has commenced 2009!
Groups
This user is a member of 750 miles in 2010, Chocoholic, Conquercise Game, Cotton Fetch Shirts, FE Tri Kit, Fetch Mountain Bikers, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, HBTC & the smell of 220, Iphones, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 10km | Two Castles Run10km | 57:45 | 9:18 | 47.50 | 2 | 58:35 | 57:45 | |
| 13.1mi | Shakespeare Half Marathon13.1mi | 2:03:59 | 9:28 | 47.86 | 6 | 2:14:00 | 2:03:59 | 2:06:59 |
2017 |
Date | Result | WAVA |
| Ironman 70.3 Staffordshire | 18 Jun | / / | 0.00% |
| Nuffield Health Eton Supersprints | 21 May | 9:23 / 40:17 / 30:58 | 0.00% |
2016 |
Date | Result | WAVA |
| Stratford 220 Sprint Triathlon | 8 May | / / | 0.00% |
| Warwickshire Sprint Triathlon | 23 Feb | / / | 0.00% |
2015 |
Date | Result | WAVA |
| IM Staffordshire 70.3 | 14 Jun | 48:42 / 3:24:53 / 2:24:41 | 0.00% |
| Shakespeare Half Marathon | 26 Apr | 0.00% | |
2014 |
Date | Result | WAVA |
| Daventry Sprint Triathlon | 31 Aug | 10:29 / 46:01 / 28:05 | 0.00% |
| Stratford 220 Triathlon | 11 May | 9:34 / 47:22 / 28:05 | 0.00% |
2013 |
Date | Result | WAVA |
| Warwickshire Sprint Triathlon | 29 Sep | 10:28 / 50:16 / 31:44 | 0.00% |
| Daventry Sprint Triathlon | 1 Sep | 11:00 / 49:13 / 29:59 | 0.00% |
| Stratford Triathlon | 12 May | 11:02 / 57:14 / 37:36 | 0.00% |
2010 |
Date | Result | WAVA |
| Endurancelife Coastal Trail Series - Portland (Half Marathon) | 23 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
| Two Castles Run | 7 Jun | 57:45 | 47.50% |
| Stratford 220 Triathlon | 10 May | 9:58 / 50:34 / 27:44 | 0.00% |
| Shakespeare Half Marathon | 26 Apr | 2:06:59 | 46.99% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 2:16:18 | 43.78% |
2008 |
Date | Result | WAVA |
| Stratford 220 Triathlon | 11 May | 10:19 / 52:14 / 29:06 | 0.00% |
2007 |
Date | Result | WAVA |
| Coventry Half Marathon | 21 Oct | 2:07:31 | 46.65% |
| Stratford Sprint Triathlon | 13 May | 12:40 / 50:47 / 27:45 | 0.00% |
| Shakespeare Half Marathon | 29 Apr | 2:03:59 | 47.86% |
2006 |
Date | Result | WAVA |
| Lady Godiva Coventry Half Marathon | 22 Oct | 2:14:00 | 44.29% |
| Coventry Northbrook 10k | 4 Jun | 58:35 | 46.19% |
| Shakespeare Half Marathon | 7 May | 2:23:28 | 41.31% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 22 | 3 | 11 | 15 | 9 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2017 | 57 | 108 | 164 | 160 | 154 | 91 | 0 | 0 | 22 | 0 | 0 | 0 | 755 |
| 2017 | 0.6 | 0 | 0.3 | 2.6 | 2.5 | 3.3 | 0 | 2.1 | 0 | 0 | 0 | 0 | 11.3 |
| 2016 | 12 | 28 | 8 | 15 | 13 | 10 | 7 | 5 | 0 | 31 | 43 | 18 | 189 |
| 2016 | 28 | 90 | 58 | 68 | 135 | 20 | 167 | 15 | 109 | 51 | 113 | 45 | 898 |
| 2016 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 1.5 | 0 | 0.3 | 0 | 0 | 2.8 |
| 2015 | 51 | 59 | 51 | 51 | 35 | 30 | 20 | 3 | 19 | 25 | 3 | 3 | 348 |
| 2015 | 89 | 140 | 119 | 287 | 161 | 117 | 7 | 0 | 16 | 26 | 0 | 0 | 963 |
| 2015 | 3.8 | 2.2 | 0.6 | 1.9 | 5.1 | 5.3 | 0 | 0 | 0.6 | 0 | 0 | 0.1 | 19.6 |
| 2014 | 9 | 10 | 24 | 19 | 6 | 6 | 32 | 28 | 36 | 13 | 14 | 14 | 211 |
| 2014 | 0 | 40 | 119 | 69 | 55 | 105 | 100 | 102 | 52 | 102 | 20 | 111 | 875 |
| 2014 | 0.4 | 1.2 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 2.3 | 0 | 0 | 0 | 4.7 |
| 2013 | 2 | 0 | 5 | 6 | 4 | 0 | 0 | 3 | 9 | 3 | 13 | 0 | 46 |
| 2013 | 16 | 0 | 31 | 89 | 25 | 40 | 65 | 20 | 66 | 20 | 113 | 53 | 538 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2010 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2009 | 20 | 47 | 72 | 60 | 26 | 6 | 0 | 9 | 12 | 0 | 20 | 21 | 293 |
| 2008 | 0 | 0 | 0 | 2 | 16 | 6 | 25 | 44 | 22 | 5 | 6 | 0 | 126 |
| 2008 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
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5.4m,
19:30
Cycling - Turbo Trainer |
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59:25
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