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Recoil
M45

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Races
21
Miles
1418
Miles
110
Miles
6690
Miles
1
WAVA
47.14%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Recent Training
30th Dec	General	1.2mi	49:42
Oct 2022	General	7.6mi	30:07
Oct 2022	General	8.1mi	31:30

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	46.69	58:35 45.68		57:45 46.69
13.1mi	6	2:03:59 9:28/mi	47.14	2:14:00 43.62	2:03:59 47.14	2:06:59 46.21

2017		Result	WAVA	Distance
18 Jun	Ironman 70.3 Staffordshire	/ /	0.00	1.2miles/56miles/13.1miles
21 May	Nuffield Health Eton Supersprints	9:23 / 40:17 / 30:58	0.00	400metres/21.2km/5km
2016		Result	WAVA	Distance
8 May	Stratford 220 Sprint Triathlon	/ /	0.00	400metres/20km/5km
23 Feb	Warwickshire Sprint Triathlon	/ /	0.00	400metres/20km/5km
2015		Result	WAVA	Distance
14 Jun	IM Staffordshire 70.3	48:42 / 3:24:53 / 2:24:41	0.00	1.2miles/56miles/13.1miles
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	10:29 / 46:01 / 28:05	0.00	400metres/20km/5km
11 May	Stratford 220 Triathlon	9:34 / 47:22 / 28:05	0.00	400metres/23km/5km
2013		Result	WAVA	Distance
29 Sep	Warwickshire Sprint Triathlon	10:28 / 50:16 / 31:44	0.00	400metres/24km/5km
1 Sep	Daventry Sprint Triathlon	11:00 / 49:13 / 29:59	0.00	400miles/20km/5km
12 May	Stratford Triathlon	11:02 / 57:14 / 37:36	0.00	400metres/23km/5km
2010		Result	WAVA	Distance
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)		0.00	13.1mi
2009		Result	WAVA	Distance
7 Jun	Two Castles Run PB	57:45	46.69	10km
10 May	Stratford 220 Triathlon	9:58 / 50:34 / 27:44	0.00	400metres/23km/5km
26 Apr	Shakespeare Half Marathon SB	2:06:59	46.21	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:16:18	43.05	13.1mi
2008		Result	WAVA	Distance
11 May	Stratford 220 Triathlon	10:19 / 52:14 / 29:06	0.00	400metres/23km/5km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:07:31	45.91	13.1mi
13 May	Stratford Sprint Triathlon	12:40 / 50:47 / 27:45	0.00	400metres/23km/5km
29 Apr	Shakespeare Half Marathon PB	2:03:59	47.14	13.1mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	2:14:00	43.62	13.1mi
4 Jun	Coventry Northbrook 10k SB	58:35	45.68	10km
7 May	Shakespeare Half Marathon	2:23:28	40.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2022	0	2.2	3.8	7.6	2.3	1.4	0	0	0	0	0	0	17.3
2022	0	3	2	2	7	9	0	0	0	0	0	0	22
2022	67	0	0	0	0	9	0	0	0	16	0	0	92
2021	0	0	0	0	0	0	0	0	0	0	50	0	50
2020	0	3.5	1.6	0	2.3	10.7	8.5	1.1	0.7	0	0	0	28.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	250	274	28	0	9	0	0	905
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

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Recoil M45

Member of the Month?

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Recoil
M45