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Recoil M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
1396
Miles
72
Miles
5986
WAVA
48.85%
5k
28:05
10k
57:45
Half
2:03:59
20k
46:01
56M
3:24:53
400m
9:23

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Groups

This user is a member of 750 miles in 2010, Chocoholic, Conquercise Game, Cotton Fetch Shirts, FE Tri Kit, Fetch 15th Anniversary Shirts & Vests, Fetch Mountain Bikers, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, HBTC & the smell of 220, Iphones, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2020 Targets

BIKE
1200
RUN
120
SWIM
20

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Buddies

Dist	Races	PB	WB	2006	2007	2009
10km	2	57:45 9:18/mi	46.69	58:35 45.68		57:45 46.69
13.1mi	6	2:03:59 9:28/mi	47.14	2:14:00 43.62	2:03:59 47.14	2:06:59 46.21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	3.5	1.6	0	2.3	0	0	0	0	0	0	0	7.3
2020	0	4	2	0	0	0	0	0	0	0	0	0	5
2020	59	111	18	0	156	0	0	0	0	0	0	0	343
2019	0	0	0.3	2.2	9.8	4.6	0	0	1.7	0	0	0	18.6
2019	0	2	1	4	13	10	0	0	0	0	0	0	30
2019	0	85	10	96	31	0	6	0	6	53	13	0	300
2018	0.1	0.3	0	1.2	2.2	1.1	0.9	0.7	0.9	0	0	0	7.4
2018	2	2	0	4	0	6	5	3	6	0	0	0	28
2018	15	28	72	141	213	157	178	71	43	0	128	49	1095
2017	0.6	0	0.3	2.6	2.5	3.3	0	2.1	0	0	0	0	11.3
2017	22	3	11	15	9	9	4	0	0	1	1	0	74
2017	57	108	164	160	154	91	0	0	28	97	71	0	929
2016	0	0	0	0	1.1	0	0	1.5	0	0.3	0	0	2.8
2016	12	28	8	15	13	10	7	5	0	31	43	18	189
2016	28	90	58	68	135	20	167	15	109	51	113	45	898
2015	3.8	2.2	0.6	1.9	5.1	5.3	0	0	0.6	0	0	0.1	19.6
2015	51	59	51	51	35	30	20	3	19	25	3	3	348
2015	89	140	119	287	161	117	7	0	16	26	0	0	963
2014	0.4	1.2	0	0.6	0	0	0.2	0	2.3	0	0	0	4.7
2014	9	10	24	19	6	6	32	28	36	13	14	14	211
2014	0	40	119	69	55	105	100	102	52	102	20	111	875
2013	2	0	5	6	4	0	0	3	9	3	13	0	46
2013	16	0	31	89	25	40	65	20	66	20	113	53	538
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	45	0	0	0	0	0	0	0	0	0	0	0	45
2009	20	47	72	60	26	6	0	9	12	0	20	21	293
2008	0	0	0	2	16	6	25	44	22	5	6	0	126
2008	0	0	0	0	46	0	0	0	0	0	0	0	46

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	-	-	8.7mi, 30:11 Cycling - General
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
9mi, 30:09 Cycling - General	9.3mi, 30:04 Cycling - General	8.1mi, 30:08 Cycling - General	8.6mi, 30:05 Cycling - General	-	-	10.3mi, 40:01 Cycling - General
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
11.9mi, 40:06 Cycling - General	0.8mi, 40:09 Swimming - General	12.3mi, 40:03 Cycling - General	-	-	11.7mi, 40:02 Cycling - General	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	1.5mi, 55:48 Swimming - General 13.5mi, 45:03 Cycling - General	15.1mi, 50:07 Cycling - General	-	17.4mi, 50:50 Cycling - General	19.8mi, 1:16:52 Cycling - General	-

2017	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	/ /	0.00%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	9:23 / 40:17 / 30:58	0.00%
2016	Distance	Date	Result	WAVA
Stratford 220 Sprint Triathlon	400metres/20km/5km	8 May	/ /	0.00%
Warwickshire Sprint Triathlon	400metres/20km/5km	23 Feb	/ /	0.00%
2015	Distance	Date	Result	WAVA
IM Staffordshire 70.3	1.2miles/56miles/13.1miles	14 Jun	48:42 / 3:24:53 / 2:24:41	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr		0.00%
2014	Distance	Date	Result	WAVA
Daventry Sprint Triathlon	400metres/20km/5km	31 Aug	10:29 / 46:01 / 28:05	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	9:34 / 47:22 / 28:05	0.00%
2013	Distance	Date	Result	WAVA
Warwickshire Sprint Triathlon	400metres/24km/5km	29 Sep	10:28 / 50:16 / 31:44	0.00%
Daventry Sprint Triathlon	400miles/20km/5km	1 Sep	11:00 / 49:13 / 29:59	0.00%
Stratford Triathlon	400metres/23km/5km	12 May	11:02 / 57:14 / 37:36	0.00%
2010	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series - Portland (Half Marathon)	13.1mi	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
Two Castles Run	10km	7 Jun	57:45	46.69%
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 50:34 / 27:44	0.00%
Shakespeare Half Marathon	13.1mi	26 Apr	2:06:59	46.21%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:16:18	43.05%
2008	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	11 May	10:19 / 52:14 / 29:06	0.00%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	2:07:31	45.91%
Stratford Sprint Triathlon	400metres/23km/5km	13 May	12:40 / 50:47 / 27:45	0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	2:03:59	47.14%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:14:00	43.62%
Coventry Northbrook 10k	10km	4 Jun	58:35	45.68%
Shakespeare Half Marathon	13.1mi	7 May	2:23:28	40.70%

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Recoil M45

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2006