neems

Last on at 9am, 15th Aug 2024

F40

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About Me
Been running since 2004. Had an operation on my right hip in October 2007 and couldn't really run again properly until 2009. Ran my first marathon in 2010. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	16	32:00 46.04	28:26 51.82	29:20 50.23	26:09 56.34		23:24 62.96	26:01 56.63	23:20 63.14	22:25 65.72	22:25 7:13/mi	65.72
4.2mi	2		40:22 49.47	38:28 51.91							38:28 9:10/mi	51.91
5mi	4					45:14 52.69	39:48 59.88	38:00 62.72	39:41 60.12		38:00 7:36/mi	62.72
10km	14	1:03:42 46.65	55:57 53.11	56:13 52.86	51:23 57.83	47:55 62.02	48:27 61.35	45:56 64.71	45:42 65.16	46:23 64.20	45:42 7:21/mi	65.16
10mi	7				1:29:56 54.48		1:18:49 62.17	1:19:12 61.87	1:18:57 62.11		1:18:49 7:53/mi	62.17
13.1mi	3		2:16:05 47.38				1:47:15 60.12			1:44:01 62.05	1:44:01 7:56/mi	62.05
30km	2					3:50:25 40.69	3:11:33 48.94				3:11:33 10:17/mi	48.94
21mi	4							3:58:03 44.65	4:28:50 39.54	4:00:06 44.27	3:58:03 11:20/mi	44.65
26.2mi	7					4:59:33 44.72	4:52:40 45.77	3:57:11 56.48	3:51:39 57.83	3:59:30 55.94	3:51:39 8:50/mi	57.83
30mi	2								5:29:57 47.47	5:18:31 49.17	5:18:31 10:37/mi	49.17

2014		Result	WAVA	Distance
26 Oct	Great South Run		0.00	10mi
19 Oct	Amsterdam Marathon SB	3:59:30	55.94	26.2mi
21 Sep	Reigate Half Marathon PB	1:44:01	62.05	13.1mi
13 Sep	The JW Ultra PB	5:18:31	49.17	30mi
19 Apr	Southsea parkrun PB	22:25	65.72	5km
23 Mar	Eastleigh 10k SB	46:23	64.20	10km
8 Mar	Grindleford Gallop SB	4:00:06	44.27	21mi
4 Jan	Hellrunner: Hell Down South		0.00	10mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k PB	45:42	65.16	10km
27 Oct	Great South Run SB	1:18:57	62.11	10mi
13 Oct	Leicester Marathon PB	3:51:39	57.83	26.2mi
21 Sep	The JW Ultra SB	5:29:57	47.47	30mi
21 Jul	Olympic Park Anniversary Run SB	39:41	60.12	5mi
29 Jun	Nonsuch parkrun SB	23:20	63.14	5km
15 Jun	Nonsuch parkrun	24:16	60.71	5km
6 May	Milton Keynes Marathon	4:41:18	47.62	26.2mi
17 Mar	Rome Marathon	4:25:18	50.50	26.2mi
10 Feb	Meon Valley Plod SB	4:28:50	39.54	21mi
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	1:55:33	42.41	10mi
28 Oct	Great South Run SB	1:19:12	61.87	10mi
12 Jul	Standard Chartered Great City Race SB	26:01	56.63	5km
10 Jun	Dorking 10	1:24:13	58.19	10mi
29 Apr	Milton Keynes Marathon SB	3:57:11	56.48	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	38:00	62.72	5mi
25 Mar	Eastleigh 10k SB	45:56	64.71	10km
10 Mar	Grindleford Gallop PB	3:58:03	44.65	21mi
12 Feb	Meon Valley Plod	4:05:13	43.35	21mi
4 Feb	Grim Night Terror		0.00	8mi
15 Jan	Stubbington Green 10k	47:29	62.60	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:47:51	50.21	11mi
20 Nov	Brighton 10k SB	48:27	61.35	10km
30 Oct	Great South Run PB	1:18:49	62.17	10mi
22 Oct	Beachy Head Marathon SB	4:52:40	45.77	26.2mi
6 Aug	Bromley parkrun SB	23:24	62.96	5km
19 Jun	North Downs Run PB	3:11:33	48.94	30km
12 Jun	Southend Half Marathon SB	1:47:15	60.12	13.1mi
4 Jun	Harvel 5 SB	39:48	59.88	5mi
13 Mar	Sevenoaks Rotary Knole Park 10K	51:47	57.39	10km
5 Mar	Bromley parkrun	23:32	62.61	5km
13 Feb	Valentines Run 10	1:39:34	49.21	10mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	47:55	62.02	10km
20 Jun	North Downs Run SB	3:50:25	40.69	30km
5 Jun	Harvel 5 SB	45:14	52.69	5mi
25 Apr	London Marathon SB	4:59:33	44.72	26.2mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:23	57.83	10km
25 Oct	Great South Run SB	1:29:56	54.48	10mi
6 Sep	Adidas Women's 5K Challenge	27:36	53.38	5km
29 Jun	Self Transcendence 5k	27:03	54.47	5km
1 Jun	Self Transcendence 5k SB	26:09	56.34	5km
15 Mar	Sevenoaks Rotary Knole Park 10k	57:38	51.56	10km
2008		Result	WAVA	Distance
7 Dec	Swanley Christmas Caper PB	38:28	51.91	4.2mi
16 Nov	Brighton 10k SB	56:13	52.86	10km
7 Sep	Adidas Women's 5k Challenge SB	29:20	50.23	5km
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper SB	40:22	49.47	4.2mi
19 Nov	Brighton Reebok 10K SB	55:57	53.11	10km
8 Oct	Nike Run London 10K	59:10	50.23	10km
1 Oct	Great North Run SB	2:16:05	47.38	13.1mi
3 Sep	Lucozade HydroActive Hyde Park SB	28:26	51.82	5km
2 Jul	British 10K London Run	1:12:00	41.27	10km
21 May	Nike 5k -Victoria Park	29:16	50.34	5km
7 May	Race for Life - Crystal Palace	29:34	49.83	5km
26 Mar	Nike Run London March	28:49	51.13	5km
29 Jan	Nike Run London January	29:58	49.17	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	1:03:42	46.65	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	32:00	46.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	3	23	55	44	22	0	0	0	0	0	0	167
2019	32	0	0	0	0	0	0	0	0	0	0	26	59
2018	18	12	3	4	12	0	0	2	9	0	6	40	107
2017	24	19	12	13	5	0	0	0	0	0	0	1	74
2016	21	0	0	17	46	47	35	3	2	26	19	30	245
2015	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	104	26	26	30	24	22	6	6	3	0	0	3	250
2014	116	57	109	78	19	87	102	156	151	76	61	86	1100
2013	170	152	114	131	86	71	85	146	108	96	100	144	1402
2012	100	112	118	150	26	73	89	44	80	102	86	125	1105
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	59	51	55	73	75	71	76	108	77	123	75	95	937
2010	69	97	104	66	17	40	4	19	21	70	55	17	579
2009	16	41	68	79	67	100	17	30	50	57	66	50	640
2008	0	3	0	8	0	0	0	0	0	0	0	0	11
2008	13	31	12	9	16	10	0	11	9	4	14	7	137
2008	25	14	2	0	0	0	0	0	0	0	0	0	41
2007	0	0	0	3	0	0	0	0	0	0	0	0	3
2007	67	90	3	12	6	0	1	2	7	0	0	0	187
2007	0	0	33	70	44	10	23	10	0	0	45	0	236
2006	0	0	0	0	0	33	28	80	77	58	46	32	354
2006	0	0	0	0	0	0	5	0	0	3	0	0	8

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
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neems

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