jonotinx

M50

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Pain is only temporary - results are forever!! Show More...

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Recent Training
23rd Apr	General	5.9mi	48:09
23rd Apr	General	0.9mi	22:52
22nd Apr	General	0mi	1:38
21st Apr	General	2.7mi	1:20:12
15th Apr	General	0.9mi	23:46

12 Month Benchmarks	Run	Bike
Mile	6:33	2:23
5k	21:08	11:46
5mi	34:52	19:38
10k	44:13	26:22
10mi	1:13:52	51:33

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5mi	2				42:49 51.31	45:58 48.16							42:49 8:34/mi	51.31
6mi	1										55:08 50.31		55:08 9:11/mi	50.31
10km	24	48:03 55.94	44:27 60.81	44:23 61.29	45:28 59.83	47:35 58.03	50:22 55.26		51:58 54.41	50:02 56.98	51:35 55.71	57:17 50.58	44:23 7:09/mi	61.29
7mi	2			58:38 52.63									58:38 8:23/mi	52.63
10mi	6		1:16:14 58.55					1:21:59 56.49					1:16:14 7:37/mi	58.55
20km	1			1:33:11 60.45									1:33:11 7:30/mi	60.45
13.1mi	10	1:57:45 49.88	1:41:42 58.05		1:54:57 52.02	2:03:14 48.89	1:54:38 52.99	1:49:08 56.11	1:50:06 56.08	1:50:34 56.31			1:41:42 7:46/mi	58.05
15mi	1		1:54:45 59.43										1:54:45 7:39/mi	59.43
20mi	1			2:47:41 55.69									2:47:41 8:23/mi	55.69
26.2mi	4		3:53:38 52.98	3:50:36 54.00	3:47:59 54.99			3:43:35 57.43					3:43:35 8:32/mi	57.43

2019		Result	WAVA	Distance
24 Feb	Huddersfield 10k SB	57:17	50.58	10km
2017		Result	WAVA	Distance
10 Sep	Shepley 10k SB	51:35	55.71	10km
16 Jul	Toss O Coin PB	55:08	50.31	6mi
9 Jul	Vitality Move 10K - Chatsworth House	1:00:17	47.67	10km
2 Apr	Wakefield Hospice 10k	55:49	51.49	10km
2016		Result	WAVA	Distance
30 Oct	Holmfirth 10k SB	50:02	56.98	10km
10 Apr	Sheffield Half Marathon SB	1:50:34	56.31	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cannon Hall Run SB	51:58	54.41	10km
12 Apr	Sheffield Half Marathon SB	1:50:06	56.08	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:43:35	57.43	26.2mi
31 Aug	Paras10 SB	1:21:59	56.49	10mi
11 May	Leeds Half Marathon SB	1:49:08	56.11	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	50:22	55.26	10km
24 Aug	Honley 10K Trail Run	59:56	46.44	10km
12 May	Leeds Half Marathon SB	1:54:38	52.99	13.1mi
24 Feb	Huddersfield Road Runners 10k	54:08	51.01	10km
2012		Result	WAVA	Distance
12 Aug	Cannon Hall Run	49:01	56.33	10km
24 Jun	Hepworth Dryad SB	45:58	48.16	5mi
10 Jun	Marsden 10	1:37:29	46.75	10mi
9 Jun	Trailblazer Clumber	52:10	52.93	10km
27 May	Sheffield Half Marathon SB	2:03:14	48.89	13.1mi
15 Apr	Wakefield Hospice 10k SB	47:35	58.03	10km
19 Feb	Meltham Memories	1:01:02	46.16	6.38mi
2011		Result	WAVA	Distance
9 Oct	Huddersfield Half Marathon SB	1:54:57	52.02	13.1mi
25 Sep	Netherthong 10k	51:17	53.42	10km
26 Jun	Hepworth Dryad PB	42:49	51.31	5mi
5 Jun	Marsden 10	1:26:38	52.20	10mi
22 May	Edinburgh Marathon SB	3:47:59	54.99	26.2mi
27 Feb	The Huddersfield 10k	47:33	57.62	10km
6 Feb	Dewsbury 10k SB	45:28	59.83	10km
30 Jan	Meltham 10k	46:59	57.90	10km
2010		Result	WAVA	Distance
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	45:26	59.87	10km
26 Sep	21st Netherthong 10K Road Race	47:54	56.79	10km
19 Sep	Kirkstall Abbey 7	50:29	61.12	7mi
12 Sep	Para's 10	1:17:48	57.72	10mi
5 Sep	Stainland 7 PB	58:38	52.63	7mi
6 Jun	Marsden 10	1:26:00	52.22	10mi
30 May	Brussels 20km PB	1:33:11	60.45	20km
25 Apr	London Marathon SB	3:50:36	54.00	26.2mi
28 Mar	Wakefield Hospice 10K PB	44:23	61.29	10km
14 Mar	Spen 20 PB	2:47:41	55.69	20mi
28 Feb	Huddersfield 10 k	47:43	57.01	10km
2009		Result	WAVA	Distance
25 Oct	Holmfirth 15 PB	1:54:45	59.43	15mi
13 Sep	the paras' 10 endurance run PB	1:16:14	58.55	10mi
6 Sep	Middlesbrough Tees Pride 10k SB	44:27	60.81	10km
26 Apr	Shakespeare Marathon SB	3:53:38	52.98	26.2mi
19 Apr	Redcar Half Marathon PB	1:41:42	58.05	13.1mi
10 Apr	Mermaid 10K	46:29	58.15	10km
15 Mar	Silverstone Half Marathon	1:48:08	54.60	13.1mi
4 Jan	Pennine 10k	50:16	53.47	10km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:07:08	51.38	12.66km
5 Oct	Great North Run SB	1:57:45	49.88	13.1mi
21 Sep	Middlesbrough Tees Pride 10k SB	48:03	55.94	10km
29 Jun	Humber Bridge Half	1:59:43	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	17	16	12	0	0	0	0	0	0	0	0	59
2024	58	58	28	33	0	0	0	0	0	0	0	0	177
2023	0	0	0	0	12	47	72	44	34	19	13	11	250
2023	30	30	29	37	64	66	47	59	83	50	49	29	574
2023	0	0	0	0	16	23	0	0	0	0	0	0	39
2022	25	27	39	52	33	55	35	65	45	42	14	30	463
2021	29	40	72	84	58	35	55	67	40	50	34	33	598
2020	7	34	81	76	60	59	49	34	42	54	40	42	576
2019	54	63	23	13	23	37	23	44	56	32	47	0	414
2018	0	17	7	46	67	43	13	22	28	48	27	9	327
2017	43	34	58	53	44	24	60	49	58	68	39	23	553
2016	60	32	92	56	49	89	81	104	35	75	40	50	763
2015	16	68	88	80	51	0	33	67	89	41	45	34	611
2014	60	53	60	101	37	87	101	90	125	84	59	47	902
2013	35	35	6	60	64	67	53	10	41	10	48	0	429
2012	76	94	64	38	68	36	64	14	10	82	40	8	593
2011	70	84	70	80	107	77	56	50	60	44	16	53	767
2010	89	92	77	121	79	53	51	68	49	58	42	96	875
2009	115	108	100	101	80	100	72	81	101	100	87	45	1091
2008	0	0	0	0	0	0	0	0	0	0	7	100	107

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.3mi, 4:03 Run - General 1) 0.27mi - 4:03(14:49/mi) 86/95bpm [1274b/mi] 19cal 4.05/11.1mph Add a comment	3.8mi, 29:41 Run - General 1) 1mi - 7:32(7:32/mi) 148/159bpm [1116b/mi] 98cal 7.96/9.41mph 2) 1mi - 8:04(8:04/mi) 159/168bpm [1284b/mi] 114cal 7.43/9.1mph 3) 1mi - 7:51(7:51/mi) 164/171bpm [1287b/mi] 115cal 7.65/9.32mph 4) 0.75mi - 6:14(8:15/mi) 164/175bpm [1353b/mi] 92cal 7.27/10.44mph Add a comment	-	-	-	0.3mi, 3:02 Run - General 1) 0.29mi - 3:02(10:38/mi) 110/119bpm [1169b/mi] 26cal 5.65/8.73mph Add a comment 5.9mi, 47:46 Run - General 1) 1mi - 7:36(7:36/mi) 139/153bpm [1056b/mi] 94cal 7.9/9.41mph 2) 1mi - 8:01(8:01/mi) 141/154bpm [1130b/mi] 100cal 7.48/8.58mph 3) 1mi - 7:47(7:47/mi) 150/158bpm [1167b/mi] 103cal 7.71/8.52mph 4) 1mi - 8:17(8:17/mi) 154/159bpm [1275b/mi] 113cal 7.25/8.62mph 5) 1mi - 7:53(7:53/mi) 154/162bpm [1213b/mi] 107cal 7.61/8.84mph 6) 0.91mi - 8:12(9:03/mi) 157/165bpm [1421b/mi] 113cal 6.63/8.24mph Add a comment	8.3mi, 1:10:24 Run - General 1) 1mi - 8:00(8:00/mi) 132/155bpm [1057b/mi] 92cal 7.49/9.43mph 2) 1mi - 7:57(7:57/mi) 140/153bpm [1114b/mi] 99cal 7.54/8.5mph 3) 1mi - 8:02(8:02/mi) 137/142bpm [1101b/mi] 97cal 7.46/8.32mph 4) 1mi - 8:05(8:05/mi) 135/147bpm [1091b/mi] 91cal 7.43/8.21mph 5) 1mi - 8:48(8:48/mi) 146/160bpm [1285b/mi] 110cal 6.82/8.7mph 6) 1mi - 8:36(8:36/mi) 141/147bpm [1213b/mi] 102cal 6.98/8.42mph 7) 1mi - 8:32(8:32/mi) 146/155bpm [1247b/mi] 107cal 7.02/8.43mph 8) 1mi - 9:58(9:58/mi) 150/162bpm [1494b/mi] 124cal 6.02/7.43mph 9) 0.27mi - 2:25(8:53/mi) 142/149bpm [1260b/mi] 26cal 6.76/7.84mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.1mi, 3:02 Run - General 1) 0.09mi - 3:02(32:17/mi) 93/101bpm [3002b/mi] 17cal 1.86/6.87mph Add a comment	0.3mi, 6:32 Run - General 1) 0.33mi - 6:32(19:46/mi) 108/119bpm [2134b/mi] 48cal 3.04/11.07mph Add a comment	-	0.3mi, 3:59 Run - General 1) 0.3mi - 3:59(13:07/mi) 95/116bpm [1246b/mi] 25cal 4.57/9.82mph Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
11.6mi, 1:34:13 Run - General 1) 1mi - 8:23(8:23/mi) 143/156bpm [1199b/mi] 106cal 7.16/8.77mph 2) 1mi - 7:42(7:42/mi) 147/153bpm [1131b/mi] 100cal 7.8/8.69mph 3) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 101cal 7.75/8.53mph 4) 1mi - 7:34(7:34/mi) 149/155bpm [1128b/mi] 99cal 7.92/8.55mph 5) 1mi - 7:46(7:46/mi) 152/159bpm [1180b/mi] 104cal 7.73/8.82mph 6) 1mi - 8:51(8:51/mi) 157/163bpm [1389b/mi] 122cal 6.78/8.24mph 7) 1mi - 8:13(8:13/mi) 153/164bpm [1258b/mi] 108cal 7.3/8.42mph 8) 1mi - 8:05(8:05/mi) 153/161bpm [1237b/mi] 108cal 7.42/8.47mph 9) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 108cal 7.6/8.59mph 10) 1mi - 8:39(8:39/mi) 158/165bpm [1368b/mi] 119cal 6.93/8mph 11) 1mi - 8:59(8:59/mi) 157/167bpm [1410b/mi] 120cal 6.68/8.23mph 12) 0.55mi - 4:22(8:01/mi) 155/165bpm [1241b/mi] 57cal 7.49/8.46mph Add a comment	0.9mi, 22:07 Walk - General 1) 0.87mi - 22:07(25:23/mi) 100/111bpm [2538b/mi] 109cal 51/78rpm 2.36/4.53mph Add a comment 1.1mi, 21:48 Walk - General 1) 1mi - 16:17(16:17/mi) 86/106bpm [1400b/mi] 104cal 62/122rpm 3.69/10.87mph 2) 0.13mi - 5:31(40:58/mi) 95/108bpm [3893b/mi] 32cal 60/63rpm 1.47/3.92mph Add a comment	1.5mi, 32:19 Walk - General 1) 1mi - 19:45(19:45/mi) 102/113bpm [2014b/mi] 97cal 52/60rpm 3.04/3.67mph 2) 0.47mi - 12:34(27:01/mi) 100/112bpm [2702b/mi] 53cal 52/71rpm 2.22/4.2mph Add a comment 0.5mi, 13:12 Walk - General 1) 0.51mi - 13:12(26:02/mi) 98/109bpm [2552b/mi] 63cal 51/56rpm 2.3/3.28mph Add a comment 2.9mi, 1:03:44 Walk - General 1) 1mi - 19:21(19:21/mi) 98/123bpm [1897b/mi] 107cal 55/62rpm 3.1/3.63mph 2) 1mi - 21:35(21:35/mi) 105/120bpm [2266b/mi] 111cal 54/61rpm 2.78/3.67mph 3) 0.92mi - 22:48(24:43/mi) 98/114bpm [2422b/mi] 100cal 54/60rpm 2.43/3.76mph Add a comment 0.9mi, 23:02 Walk - General 1) 0.87mi - 23:02(26:21/mi) 96/109bpm [2530b/mi] 103cal 52/59rpm 2.28/3.45mph Add a comment	0.9mi, 23:46 Walk - General 1) 0.85mi - 23:46(28:07/mi) 99/124bpm [2784b/mi] 138cal 52/80rpm 2.13/4.57mph Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	2.7mi, 1:20:12 Walk - General 1) 1mi - 32:03(32:03/mi) 73/89bpm [2340b/mi] 110cal 48/79rpm 1.87/4.53mph 2) 1mi - 28:21(28:21/mi) 77/96bpm [2183b/mi] 108cal 49/80rpm 2.12/4.63mph 3) 0.7mi - 19:48(28:20/mi) 88/112bpm [2494b/mi] 86cal 50/79rpm 2.12/4.65mph Add a comment	0mi, 1:38 Run - General 1) 0.01mi - 1:38(3:00:43/mi) 90/95bpm [16264b/mi] 8cal 0.33/3.96mph Add a comment	5.9mi, 48:09 Run - General 1) 1mi - 8:29(8:29/mi) 137/152bpm [1162b/mi] 101cal 7.07/8.51mph 2) 1mi - 7:59(7:59/mi) 136/154bpm [1087b/mi] 94cal 7.51/8.68mph 3) 1mi - 7:58(7:58/mi) 145/151bpm [1154b/mi] 102cal 7.54/8.65mph 4) 1mi - 8:20(8:20/mi) 153/160bpm [1275b/mi] 112cal 7.2/8.66mph 5) 1mi - 8:00(8:00/mi) 153/164bpm [1223b/mi] 107cal 7.5/8.78mph 6) 0.86mi - 7:23(8:34/mi) 159/169bpm [1362b/mi] 104cal 7.01/8.66mph Add a comment 0.9mi, 22:52 Walk - General 1) 0.85mi - 22:52(26:49/mi) 100/127bpm [2682b/mi] 149cal 52/80rpm 2.24/4.66mph Add a comment	-	-

jonotinx

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