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Thu 3rd Jul 2025 at 9:05am by jonotinx

Run > General
  • Time
    52:40
  • Miles
    6.44
  • Min/mi
    8:11
  • Pacing
    91.8%
  • WAVA
    60.55
  • Stride(cm)
    120
  • Cals
    716
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 145/154bpm [1290b/mi] 119cal 6.74/7.78mph
2) 1mi - 8:20(8:20/mi) 153/157bpm [1276b/mi] 118cal 7.2/8.27mph
3) 1mi - 7:33(7:33/mi) 150/160bpm [1132b/mi] 105cal 7.95/8.69mph
4) 1mi - 7:41(7:41/mi) 140/152bpm [1075b/mi] 94cal 7.81/8.7mph
5) 1mi - 7:46(7:46/mi) 145/160bpm [1126b/mi] 100cal 7.72/8.76mph
6) 1mi - 8:55(8:55/mi) 160/168bpm [1428b/mi] 132cal 6.72/8.41mph
7) 0.44mi - 3:31(7:59/mi) 152/157bpm [1213b/mi] 48cal 7.52/8.24mph
8:54 8:20 7:33 7:41 7:46 8:55 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:22 119 76-151 1114 164 158-170
0.50 4:35 2:15 8:59 152 150-154 1364 165 162-168
0.75 6:45 2:09 8:38 150 148-151 1294 167 164-168
1.00 8:54 2:09 8:38 151 146-153 1303 165 164-168
1.25 10:59 2:05 8:21 151 149-152 1261 165 162-168
1.50 13:03 2:04 8:16 154 152-157 1273 164 162-166
1.75 15:09 2:06 8:25 152 150-155 1279 164 162-166
2.00 17:14 2:05 8:19 154 150-157 1281 164 162-166
2.25 19:08 1:54 7:34 157 152-160 1189 165 162-168
2.50 20:59 1:51 7:25 148 146-153 1097 166 164-168
2.75 22:51 1:52 7:29 148 145-151 1109 166 164-168
3.00 24:47 1:56 7:43 148 146-149 1142 167 164-168
3.25 26:45 1:58 7:53 146 139-152 1151 165 162-168
3.50 28:38 1:53 7:31 141 137-145 1059 166 162-168
3.75 30:35 1:57 7:48 137 134-145 1068 164 160-166
4.00 32:28 1:53 7:32 134 133-137 1009 165 162-168
4.25 34:21 1:53 7:33 136 131-141 1027 165 162-168
4.50 36:17 1:56 7:44 139 135-143 1074 165 164-166
4.75 38:13 1:56 7:43 150 139-158 1157 164 160-168
5.00 40:14 2:01 8:05 155 151-160 1254 164 162-166
5.25 42:26 2:12 8:48 155 150-158 1365 163 158-166
5.50 44:34 2:08 8:31 159 157-164 1355 163 158-168
5.75 46:55 2:21 9:24 166 163-168 1561 161 156-164
6.00 49:09 2:14 8:57 161 155-164 1441 160 156-166
6.25 51:04 1:55 7:40 150 147-154 1151 165 162-168
6.44 52:40 1:36 8:24 153 145-157 1285 163 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 6.4 52:31 8:09
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.50% More
    800m 3:41 7:25 54.39% More
    1km 4:38 7:27 56.97% More
    Mile 7:33 7:33 60.25% More
    5k 23:50 7:40 63.28% More
    5 miles 39:58 8:00 61.61% More
    10k 50:32 8:08 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:19 7:50 62.05
    5M 40:16 8:03 61.14
    10km 50:42 8:10 60.65
    10M 1:23:58 8:24 60.16
    Half 1:51:48 8:32 59.64
    20M 2:55:04 8:45 59.60
    Mara 3:53:05 8:54 59.87
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