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Mon 23rd Jun 2025 at 3:33pm by jonotinx

Walk > General
  • Time
    11:56
  • Miles
    0.49
  • Min/mi
    24:21
  • Stride(cm)
    58
  • Cals
    51
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

1) 0.49mi - 11:56(24:27/mi) 76/92bpm [1858b/mi] 51cal 56/59rpm 2.45/3.62mph
11:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:28 88 84-92 1537 114 112-116
0.13 2:11 1:05 17:27 81 79-85 1413 115 112-118
0.19 3:16 1:05 17:16 78 75-80 1347 114 112-114
0.25 4:21 1:05 17:24 79 75-82 1375 113 110-114
0.31 5:26 1:05 17:26 79 76-81 1377 114 112-114
0.38 6:32 1:05 17:26 80 77-83 1394 113 110-114
0.44 7:39 1:08 18:01 79 77-82 1424 112 108-114
0.49 11:55 4:16 1:24:10 66 55-82 5555 111 108-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
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