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Sun 22nd Jun 2025 at 10:59pm by jonotinx

Walk > General
  • Time
    28:53
  • Miles
    1.08
  • Min/mi
    26:45
  • Stride(cm)
    59
  • Cals
    122
  • Cadence
    102
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2349
  • Surface
    Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 89/103bpm [2145b/mi] 103cal 50/78rpm 2.49/4.61mph
2) 0.08mi - 4:47(1:02:38/mi) 86/95bpm [5386b/mi] 19cal 51/60rpm 0.96/3.63mph
24:06 4:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:42 90 83-96 2133 99 96-102
0.13 2:47 1:18 20:50 94 92-96 1959 103 96-110
0.19 4:05 1:18 20:42 88 84-90 1822 108 100-112
0.25 5:24 1:19 21:09 90 87-93 1904 107 104-108
0.31 6:48 1:24 22:19 95 89-103 2120 100 90-104
0.38 8:21 1:33 24:50 96 87-103 2383 105 102-108
0.44 9:42 1:22 21:47 91 89-92 1982 101 98-106
0.50 12:51 3:09 50:16 82 70-93 4122 106 84-150
0.56 14:15 1:24 22:25 85 79-89 1905 96 86-106
0.63 15:36 1:21 21:37 83 79-87 1794 100 98-104
0.69 17:08 1:32 24:37 89 84-95 2191 96 90-102
0.75 18:25 1:17 20:24 88 83-92 1796 100 96-104
0.81 19:48 1:23 22:15 89 85-91 1980 95 84-104
0.88 21:03 1:15 20:03 87 83-89 1744 101 98-102
0.94 22:54 1:50 29:24 86 83-90 2528 106 102-108
1.00 24:06 1:13 19:23 90 84-96 1745 105 100-108
1.06 25:46 1:40 26:35 89 81-94 2366 102 92-106
1.08 28:31 2:45 3:16:20 84 78-91 16493 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    102 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:04 22:17 More
    1km 15:22 24:44 More
    Mile 23:57 23:57 More
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