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Crystal Tips RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
14 -
5k
24:59 -
10k
51:04 -
Half
1:55:33 -
Mara
4:37:20
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 24:59
8:02/mi
|
0.00 | 24:59 | 27:16 | ||
| 4.7mi | 1 | 40:00
8:31/mi
|
0.00 | 40:00 | |||
| 10km | 3 | 51:04
8:13/mi
|
0.00 | 1:02:01 | 56:18 | 51:04 | |
| 13.1mi | 6 | 1:55:33
8:49/mi
|
0.00 | 2:09:30 | 1:56:08 | 1:55:33 | |
| 26.2mi | 1 | 4:37:20
10:35/mi
|
0.00 | 4:37:20 |
2008 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 | 4.7mi | 25 May | 40:00 | 0.00% |
| Lochaber Marathon | 26.2mi | 27 Apr | 4:37:20 | 0.00% |
| Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:55:33 | 0.00% |
| Bupa Great Winter Run | 5km | 12 Jan | 27:16 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
| Co-op jogscotland Christmas Cracker 5K | 5km | 16 Dec | 24:59 | 0.00% |
| Strathaven Striders Run with the Wind 10K | 10km | 18 Nov | 51:04 | 0.00% |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 2:07:59 | 0.00% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:10:07 | 0.00% |
| Plymouth Half Marathon | 13.1mi | 27 May | 2:04:26 | 0.00% |
| Edinburgh Forthside Half-Marathon | 13.1mi | 10 Apr | 1:56:08 | 0.00% |
| Great Winter Run | 5km | 13 Jan | 28:16 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 2:09:30 | 0.00% |
| Great Edinburgh Run 10K | 10km | 7 May | 56:18 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
| Baxters River Ness 10K | 10km | 2 Oct | 1:02:01 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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Tue 29th Sep
Sep 29
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Wed 30th Sep
Sep 30
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Thu 1st Oct
Oct 1
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Fri 2nd Oct
Oct 2
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Sat 3rd Oct
Oct 3
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Sun 4th Oct
Oct 4
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Mon 5th Oct
Oct 5
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Tue 6th Oct
Oct 6
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Wed 7th Oct
Oct 7
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Thu 8th Oct
Oct 8
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Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
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