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Crystal Tips
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Dist	Races	PB	2005	2006	2007	2008
5km	3	24:59 8:02/mi			24:59	27:16
4.7mi	1	40:00 8:31/mi				40:00
10km	3	51:04 8:13/mi	1:02:01	56:18	51:04
13.1mi	6	1:55:33 8:49/mi		2:09:30	1:56:08	1:55:33
26.2mi	1	4:37:20 10:35/mi				4:37:20

2008		Result	WAVA	Distance
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	40:00	0.00	4.7mi
27 Apr	Lochaber Marathon PB	4:37:20	0.00	26.2mi
16 Mar	Edinburgh Half-Marathon PB	1:55:33	0.00	13.1mi
12 Jan	Bupa Great Winter Run SB	27:16	0.00	5km
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	24:59	0.00	5km
18 Nov	Strathaven Striders Run with the Wind 10K PB	51:04	0.00	10km
28 Oct	Jedburgh Half Marathon	2:07:59	0.00	13.1mi
2 Sep	Great Scottish Run Half Marathon	2:10:07	0.00	13.1mi
27 May	Plymouth Half Marathon	2:04:26	0.00	13.1mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:56:08	0.00	13.1mi
13 Jan	Great Winter Run	28:16	0.00	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:09:30	0.00	13.1mi
7 May	Great Edinburgh Run 10K SB	56:18	0.00	10km
2005		Result	WAVA	Distance
2 Oct	Baxters River Ness 10K SB	1:02:01	0.00	10km

Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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