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A.C M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
28 -
Miles
5892 -
Miles
29 -
Miles
63 -
20k
1:30:00
Current Status
is out to pasture...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:26
6:35/mi
|
0.00 | 20:26 | |||||||
| 6km | 1 | 24:04
6:27/mi
|
0.00 | 24:04 | |||||||
| 5mi | 1 | 36:37
7:19/mi
|
0.00 | 36:37 | |||||||
| 5.3mi | 1 | 38:58
7:21/mi
|
0.00 | 38:58 | |||||||
| 10km | 4 | 41:26
6:40/mi
|
0.00 | 41:45 | 42:36 | 41:26 | 47:23 | ||||
| 10mi | 3 | 1:07:07
6:43/mi
|
0.00 | 1:11:46 | 1:07:07 | ||||||
| 13.1mi | 12 | 1:32:39
7:04/mi
|
0.00 | 1:42:28 | 1:34:48 | 1:34:59 | 1:40:16 | 1:33:45 | 1:32:39 | ||
| 26.2mi | 3 | 3:14:56
7:26/mi
|
0.00 | 3:43:11 | 3:19:54 | 3:14:56 |
2012 |
Distance | Date | Result | WAVA |
| Camberly Caper | 0km/20km/10km | 13 Oct | / 1:30:00 /55:00 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| gaddesden gallop 10k fun run | 10km | 3 Apr | 47:23 | 58.49% |
2010 |
Distance | Date | Result | WAVA |
| black park park run | 5km | 13 Nov | 20:26 | 67.09% |
| Tring Midsummer Fun Run | 6km | 16 Jun | 24:04 | 67.87% |
| St Albans Half Marathon | 13.1mi | 13 Jun | 1:32:39 | 64.41% |
| Prestwood 10k | 10km | 16 May | 41:26 | 66.42% |
| London Marathon | 26.2mi | 25 Apr | 3:14:56 | 64.47% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:07:07 | 67.18% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:34:58 | 62.83% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:10:27 | 64.00% |
2009 |
Distance | Date | Result | WAVA |
| Stoke Stampede 10k | 10km | 26 Dec | 42:36 | 64.60% |
| ING New York City Marathon | 26.2mi | 1 Nov | 3:19:54 | 62.86% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 1:33:45 | 63.31% |
| Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:38:18 | 60.38% |
2008 |
Distance | Date | Result | WAVA |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 1:40:16 | 58.92% |
2007 |
Distance | Date | Result | WAVA |
| Aldbury 5 | 5.3mi | 29 Apr | 38:58 | 59.02% |
| Berkhamsted Half Marathon | 13.1mi | 4 Mar | 1:34:59 | 61.96% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:36:18 | 61.12% |
| Fred Hughes 10 | 10mi | 21 Jan | 1:11:46 | 61.92% |
2006 |
Distance | Date | Result | WAVA |
| Battle of Sedgemoor 10k | 10km | 27 Aug | 41:45 | 64.59% |
| St Albans Review Half Marathon | 13.1mi | 11 Jun | 1:42:01 | 57.52% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 13:52 | 57.97% |
| Berkhamsted Half Marathon | 13.1mi | 5 Mar | 1:37:22 | 60.26% |
| Watford Half Marathon | 13.1mi | 5 Feb | 1:34:48 | 61.90% |
2005 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 6 Nov | 3:43:11 | 55.37% |
| St Albans Review Half Marathon | 13.1mi | 12 Jun | 1:42:28 | 57.13% |
| Berkhamsted Half Marathon | 13.1mi | 6 Mar | 1:45:48 | 55.33% |
2004 |
Distance | Date | Result | WAVA |
| Race for Hope Winchester | 5mi | 7 Jul | 36:37 | 58.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2014 | 22 | 49 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2013 | 67 | 72 | 84 | 61 | 69 | 92 | 41 | 25 | 69 | 0 | 0 | 0 | 579 |
| 2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 106 | 107 | 102 | 62 | 71 | 58 | 94 | 91 | 93 | 109 | 61 | 65 | 1018 |
| 2011 | 1.9 | 1.2 | 0.6 | 0 | 0 | 1.9 | 0.5 | 0.6 | 1.2 | 0 | 0.8 | 0 | 8.7 |
| 2011 | 84 | 74 | 120 | 86 | 75 | 63 | 59 | 87 | 76 | 82 | 76 | 97 | 980 |
| 2011 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 |
| 2010 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 159 | 183 | 222 | 119 | 101 | 80 | 72 | 94 | 108 | 62 | 109 | 115 | 1426 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2009 | 0 | 0 | 79 | 130 | 87 | 101 | 94 | 194 | 179 | 104 | 97 | 62 | 1128 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
| 2006 | 0 | 13 | 67 | 97 | 117 | 68 | 84 | 53 | 70 | 50 | 25 | 0 | 643 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 17 | 0 | 0 | 0 | 41 |
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