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A.C
M50

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
5km	1	20:26 6:35/mi	66.23							20:26 66.23
6km	1	24:04 6:27/mi	67.29							24:04 67.29
5mi	1	36:37 7:19/mi	57.76	36:37 57.76
5.3mi	1	38:58 7:21/mi	58.19				38:58 58.19
10km	4	41:26 6:40/mi	65.65			41:45 63.81			42:36 63.86	41:26 65.65	47:23 57.82
10mi	3	1:07:07 6:43/mi	66.91				1:11:46 61.60			1:07:07 66.91
13.1mi	12	1:32:39 7:04/mi	64.10		1:42:28 56.74	1:34:48 61.49	1:34:59 61.59	1:40:16 58.58	1:33:45 62.97	1:32:39 64.10
26.2mi	3	3:14:56 7:26/mi	63.88		3:43:11 54.77				3:19:54 62.29	3:14:56 63.88

2012		Result	WAVA	Distance
13 Oct	Camberly Caper	/ 1:30:00 /55:00	0.00	0km/20km/10km
2011		Result	WAVA	Distance
3 Apr	gaddesden gallop 10k fun run SB	47:23	57.82	10km
2010		Result	WAVA	Distance
13 Nov	black park park run PB	20:26	66.23	5km
16 Jun	Tring Midsummer Fun Run PB	24:04	67.29	6km
13 Jun	St Albans Half Marathon PB	1:32:39	64.10	13.1mi
16 May	Prestwood 10k PB	41:26	65.65	10km
25 Apr	London Marathon PB	3:14:56	63.88	26.2mi
2 Apr	Maidenhead Easter 10 PB	1:07:07	66.91	10mi
7 Mar	Berkhamsted Half Marathon	1:34:58	62.54	13.1mi
24 Jan	Fred Hughes 10	1:10:27	63.75	10mi
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k SB	42:36	63.86	10km
1 Nov	ING New York City Marathon SB	3:19:54	62.29	26.2mi
14 Jun	St Albans Half Marathon SB	1:33:45	62.97	13.1mi
1 Mar	Berkhamsted Half Marathon	1:38:18	60.06	13.1mi
2008		Result	WAVA	Distance
8 Jun	St Albans Half-Marathon SB	1:40:16	58.58	13.1mi
2007		Result	WAVA	Distance
29 Apr	Aldbury 5 PB	38:58	58.19	5.3mi
4 Mar	Berkhamsted Half Marathon SB	1:34:59	61.59	13.1mi
4 Feb	Watford Half Marathon	1:36:18	60.74	13.1mi
21 Jan	Fred Hughes 10 SB	1:11:46	61.60	10mi
2006		Result	WAVA	Distance
27 Aug	Battle of Sedgemoor 10k SB	41:45	63.81	10km
11 Jun	St Albans Review Half Marathon	1:42:01	57.14	13.1mi
6 Jun	Fetch Five - Run For Your Soul 2	13:52	55.50	2mi
5 Mar	Berkhamsted Half Marathon	1:37:22	59.87	13.1mi
5 Feb	Watford Half Marathon SB	1:34:48	61.49	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	3:43:11	54.77	26.2mi
12 Jun	St Albans Review Half Marathon SB	1:42:28	56.74	13.1mi
6 Mar	Berkhamsted Half Marathon	1:45:48	54.96	13.1mi
2004		Result	WAVA	Distance
7 Jul	Race for Hope Winchester PB	36:37	57.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	0	0	0	0	0	0	0	0	0	0	5	0	5
2014	22	49	21	0	0	0	0	0	0	0	0	0	92
2013	67	72	84	61	69	92	41	25	69	0	0	0	579
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	106	107	102	62	71	58	94	91	93	109	61	65	1018
2011	1.9	1.2	0.6	0	0	1.9	0.5	0.6	1.2	0	0.8	0	8.7
2011	84	74	120	86	75	63	59	87	76	82	76	97	980
2011	0	4	0	0	0	0	0	0	0	0	0	10	14
2010	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2010	159	183	222	119	101	80	72	94	108	62	109	115	1426
2009	0	0	0	0	0	16	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	19	0	0	0	0	0	19
2009	0	0	79	130	87	101	94	194	179	104	97	62	1128
2009	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	0	18	0	18
2006	0	13	67	97	117	68	84	53	70	50	25	0	643
2006	0	0	0	0	0	24	0	0	17	0	0	0	41

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
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Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
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