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aj74 M45

About

Race Times

All Races

Mileage

Training

Elvet Striders

Races
34
Miles
4533
Miles
12
Miles
151
5k
22:05
5M
35:48
10k
45:52
10M
1:29:45
Half
1:45:21
Mara
4:14:09

About Me

A mate at work suggested entering a half marathon in 2006. I agreed and it hurt. Lots. He then suggested doing a full marathon. I told him to go away. He asked so often over the next 18 months that I eventually gave in. So that explains why I started running a lot more, I have even joined a running club and started racing. Loving it at the moment ...

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
3km	1	12:49 6:53/mi			12:49
5km	1	22:05 7:06/mi				22:05
5mi	3	35:48 7:10/mi				35:48	36:53	36:00
5.6mi	1	44:00 7:53/mi				44:00
5.9mi	1	42:56 7:17/mi				42:56
10km	14	45:52 7:23/mi			46:26	45:52	49:11	52:10
6.5mi	1	48:21 7:26/mi				48:21
6.9mi	1	54:10 7:50/mi							54:10
7mi	3	53:00 7:34/mi				54:53	53:00	55:48
10mi	2	1:29:45 8:59/mi		1:29:45	1:34:00
13.1mi	4	1:45:21 8:03/mi	2:01:56			1:45:21	1:47:37
14mi	1	2:04:48 8:55/mi					2:04:48
26.2mi	1	4:14:09 9:42/mi			4:14:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	21	24	33	31	25	7	7	0	0	149
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	1.2	0	1.9	2.3	0	0	0	0	0	0	0	0	5.4
2018	25	22	29	47	54	50	57	57	21	28	21	16	428
2018	0	9	0	0	0	20	0	18	0	0	0	0	47
2017	33	0	9	25	38	28	28	36	39	40	25	20	319
2017	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.5	0.5	1.5	0.8	1.2	0	0	0	0	0	0	0	4.5
2016	30	19	16	26	34	27	37	29	50	36	22	25	354
2016	0	0	0	15	0	23	30	17	0	0	0	0	85
2015	0	0	0	0	11	105	4	0	4	13	13	16	166
2013	38	0	0	0	0	0	0	0	0	0	0	0	38
2012	49	34	45	44	50	38	20	56	40	38	40	47	501
2011	52	53	48	23	40	56	50	26	26	42	14	21	452
2010	65	48	59	61	75	65	59	24	62	47	28	15	608
2009	40	31	92	86	76	69	39	69	61	48	36	47	693
2008	0	0	0	0	0	0	0	0	0.6	0	0.6	0.8	2
2008	34	4	5	19	70	109	113	118	155	138	39	22	825

Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29
-	-	-	-	-	-	-
Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
-	-	-	-	-	-	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
-	-	-	-	-	-	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Gibside Fruit Bowl Trail Race	6mi	21 Oct		0.00%
Sedgefield Serpentine	6.5mi	9 Sep		0.00%
Middlesbrough Tees Pride 10k	10km	2 Sep		0.00%
Darlington 10k	10km	12 Aug		0.00%
Bridges of the Tyne 5 mile road race	5mi	10 Jul		0.00%
The Lambton Run	10km	24 Jun		0.00%
Newburn River Run	6.5mi	20 Jun		0.00%
Newton Aycliffe 10k	10km	17 Jun		0.00%
Pier to Pier	6.91mi	20 May	54:10	56.29%
2011	Distance	Date	Result	WAVA
Sunderland City 10K	10km	26 Jun	52:10	51.89%
Pier to Pier	7mi	22 May	55:48	55.10%
Hartlepool Marina 5	5mi	27 Mar	36:00	60.26%
2010	Distance	Date	Result	WAVA
Middlesbrough Tees Pride 10K	10km	5 Sep	49:11	54.82%
Northumberland Coastal Run	14mi	18 Jul	2:04:48	50.25%
Beamish Tram Challenge	10km	27 Jun	50:39	53.24%
Redcar Half Marathon	13.1mi	13 Jun	1:47:37	54.52%
Pier to Pier	7mi	16 May	53:00	57.79%
Hartlepool Marina 5	5mi	28 Mar	36:53	58.55%
2009	Distance	Date	Result	WAVA
Richmond Castle 10k	10km	18 Oct	50:48	53.08%
Great North Run	13.1mi	20 Sep	1:52:40	51.96%
Middlesbrough Tees Pride 10k	10km	6 Sep	47:20	56.78%
Darlington 10K	10km	9 Aug	46:44	57.51%
Newton Aycliffe 10k	10km	21 Jun	45:52	58.59%
Newburn River Run	6.5mi	17 Jun	48:21	58.15%
Blaydon Race	5.9mi	9 Jun	42:56	59.44%
Raby Castle 10K	10km	24 May	46:58	57.22%
Stewart Park Time Trial	5km	20 May	22:05	59.75%
Pier to Pier	7mi	17 May	54:53	55.64%
Leeds Half Marathon	13.1mi	10 May	1:45:21	55.57%
Hartlepool Marina 5	5mi	5 Apr	35:48	60.09%
Arkendale 'April Fool' 10km Race	10km	29 Mar	46:30	57.80%
NEHL North East Harrier League XC - Temple Park	5.58mi	28 Mar	44:00	54.56%
2008	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	48:18	55.64%
Dublin Marathon	26.2mi	27 Oct	4:14:09	48.51%
Middlesbrough Tees Pride 10k	10km	21 Sep	46:26	57.73%
Staveley Stampede	10mi	31 Aug	1:34:00	46.89%
Durham Summer Cross Country Relays	3km	27 Aug	12:49	57.88%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	50:33	53.03%
Darlington 10k	10km	10 Aug	47:30	56.44%
beamish 10km	10km	29 Jun	49:25	54.25%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:29:45	49.11%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:01:56	47.88%

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aj74 M45

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