aj74

M45

About
Bests
All Races
Mileage
Training

Races
34
Miles
5415
Miles
12
Miles
184
Miles
188
WAVA
59.42%
5k
22:05
5M
35:48
10k
45:52
10M
1:29:45
Half
1:45:21
Mara
4:14:09

About Me
A mate at work suggested entering a half marathon in 2006. I agreed and it hurt. Lots. He then suggested doing a full marathon. I told him to go away. He asked so often over the next 18 months that I eventually gave in. So that explains why I started running a lot more, I have even joined a running club and started racing. Loving it at the moment ... Show More...

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Recent Training
23rd Apr	Other	0mi	19:30
20th Apr	General	3.4mi	28:19
19th Apr	Elliptical	0mi	30:31
16th Apr	Other	0mi	21:31
13th Apr	General	5.5mi	2:04:37

12 Month Benchmarks	Run	Bike
Mile	7:27	4:57
5k	24:00	38:03
5mi	42:53	1:22:29
10k	54:05	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
3km	1			12:49 58.96					12:49 6:53/mi	58.96
5km	1				22:05 58.81				22:05 7:06/mi	58.81
5mi	3				35:48 59.25	36:53 57.73	36:00 59.42		35:48 7:10/mi	59.42
5.6mi	1				44:00 54.02				44:00 7:53/mi	54.02
5.9mi	1				42:56 58.64				42:56 7:17/mi	58.64
10km	14			46:26 57.04	45:52 57.89	49:11 54.17	52:10 51.28		45:52 7:23/mi	57.89
6.5mi	1				48:21 57.62				48:21 7:26/mi	57.62
6.9mi	1							54:10 55.53	54:10 7:50/mi	55.53
7mi	3				54:53 54.91	53:00 57.04	55:48 54.39		53:00 7:34/mi	57.04
10mi	2		1:29:45 48.83	1:34:00 46.63					1:29:45 8:59/mi	48.83
13.1mi	4	2:01:56 47.55			1:45:21 55.19	1:47:37 54.17			1:45:21 8:03/mi	55.19
14mi	1					2:04:48 50.14			2:04:48 8:55/mi	50.14
26.2mi	1			4:14:09 47.97					4:14:09 9:42/mi	47.97

2012		Result	WAVA	Distance
21 Oct	Gibside Fruit Bowl Trail Race		0.00	6mi
9 Sep	Sedgefield Serpentine		0.00	6.5mi
2 Sep	Middlesbrough Tees Pride 10k		0.00	10km
12 Aug	Darlington 10k		0.00	10km
10 Jul	Bridges of the Tyne 5 mile road race		0.00	5mi
24 Jun	The Lambton Run		0.00	10km
20 Jun	Newburn River Run		0.00	6.5mi
17 Jun	Newton Aycliffe 10k		0.00	10km
20 May	Pier to Pier PB	54:10	55.53	6.91mi
2011		Result	WAVA	Distance
26 Jun	Sunderland City 10K SB	52:10	51.28	10km
22 May	Pier to Pier SB	55:48	54.39	7mi
27 Mar	Hartlepool Marina 5 SB	36:00	59.42	5mi
2010		Result	WAVA	Distance
5 Sep	Middlesbrough Tees Pride 10K SB	49:11	54.17	10km
18 Jul	Northumberland Coastal Run PB	2:04:48	50.14	14mi
27 Jun	Beamish Tram Challenge	50:39	52.60	10km
13 Jun	Redcar Half Marathon SB	1:47:37	54.17	13.1mi
16 May	Pier to Pier PB	53:00	57.04	7mi
28 Mar	Hartlepool Marina 5 SB	36:53	57.73	5mi
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k	50:48	52.45	10km
20 Sep	Great North Run	1:52:40	51.61	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	47:20	56.10	10km
9 Aug	Darlington 10K	46:44	56.82	10km
21 Jun	Newton Aycliffe 10k PB	45:52	57.89	10km
17 Jun	Newburn River Run PB	48:21	57.62	6.5mi
9 Jun	Blaydon Race PB	42:56	58.64	5.9mi
24 May	Raby Castle 10K	46:58	56.54	10km
20 May	Stewart Park Time Trial PB	22:05	58.81	5km
17 May	Pier to Pier SB	54:53	54.91	7mi
10 May	Leeds Half Marathon PB	1:45:21	55.19	13.1mi
5 Apr	Hartlepool Marina 5 PB	35:48	59.25	5mi
29 Mar	Arkendale 'April Fool' 10km Race	46:30	57.11	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	44:00	54.02	5.58mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	48:18	54.98	10km
27 Oct	Dublin Marathon PB	4:14:09	47.97	26.2mi
21 Sep	Middlesbrough Tees Pride 10k SB	46:26	57.04	10km
31 Aug	Staveley Stampede SB	1:34:00	46.63	10mi
27 Aug	Durham Summer Cross Country Relays PB	12:49	58.96	3km
18 Aug	Jarrow and Hebburn Robin Hood 10K	50:33	52.40	10km
10 Aug	Darlington 10k	47:30	55.76	10km
29 Jun	beamish 10km	49:25	53.60	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:29:45	48.83	10mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:01:56	47.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	2	5	6	0	0	0	0	0	0	0	0	23
2024	16	27	23	6	0	0	0	0	0	0	0	0	73
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	13	3	0	0	0	0	5	12	2	7	2	6	49
2023	12	23	54	65	37	26	27	20	6	19	28	27	344
2023	0	0	0	0	0	0	0	20	0	0	0	0	20
2022	16	3	4	1	0	2	0	13	6	3	0	9	57
2022	32	18	20	21	19	67	66	38	26	31	19	17	372
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	0	0	0	5	0	0	4	13	22
2021	0	0	0	0	0	0	0	24	14	21	6	24	90
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	0	0	0	21	24	33	31	25	7	7	0	0	149
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	1.2	0	1.9	2.3	0	0	0	0	0	0	0	0	5.4
2018	25	22	29	51	54	50	57	57	21	28	21	16	432
2018	0	9	0	0	0	20	0	18	0	0	0	0	47
2017	33	0	9	25	38	28	28	36	39	40	25	20	319
2017	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.5	0.5	1.5	0.8	1.2	0	0	0	0	0	0	0	4.5
2016	30	19	16	26	34	27	37	29	50	36	22	25	354
2016	0	0	0	15	0	23	30	17	0	0	0	0	85
2015	0	0	0	0	11	105	4	0	4	13	13	16	166
2013	38	0	0	0	0	0	0	0	0	0	0	0	38
2012	49	34	45	44	50	38	20	56	40	38	40	47	501
2011	52	53	48	23	40	56	50	26	26	42	14	21	452
2010	65	48	59	61	75	65	59	24	62	47	28	15	608
2009	0	0	0	3	0	0	0	0	0	0	7	0	11
2009	40	31	92	86	76	69	39	69	61	48	36	47	693
2008	0	0	0	0	0	0	0	0	8	7	0	0	15
2008	0	0	0	0	0	0	0	0	0.6	0	0.6	0.8	2
2008	34	4	5	19	70	109	113	118	155	138	39	22	825

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.4mi, 29:58 Run - General 1) 0.62mi - 5:37(9:02/mi) 135/154bpm [1219b/mi] 78cal 6.65/8.56mph 2) 0.62mi - 5:32(8:54/mi) 148/157bpm [1318b/mi] 81cal 6.74/7.12mph 3) 0.62mi - 5:24(8:41/mi) 150/162bpm [1303b/mi] 82cal 6.91/7.45mph 4) 0.62mi - 5:24(8:42/mi) 150/166bpm [1305b/mi] 75cal 6.9/7.43mph 5) 0.62mi - 5:21(8:37/mi) 155/163bpm [1336b/mi] 78cal 6.96/7.72mph 6) 0.32mi - 2:40(8:27/mi) 158/165bpm [1336b/mi] 40cal 7.1/7.47mph Add a comment	4.3mi, 44:47 Bike - General 1) 3.11mi - 31:58(10:17/mi) 92/114bpm [946b/mi] 151cal 5.83/12.8mph 2) 1.22mi - 12:49(10:29/mi) 94/117bpm [985b/mi] 54cal 5.72/10.35mph Add a comment	3.1mi, 24:52 Run - General 1) 0.62mi - 5:02(8:06/mi) 130/147bpm [1053b/mi] 73cal 7.4/7.74mph 2) 0.62mi - 4:57(7:59/mi) 151/167bpm [1204b/mi] 81cal 7.52/8.2mph 3) 0.62mi - 4:59(8:01/mi) 165/173bpm [1322b/mi] 77cal 7.49/7.91mph 4) 0.62mi - 5:05(8:10/mi) 167/174bpm [1365b/mi] 81cal 7.34/8.25mph 5) 0.61mi - 4:50(7:53/mi) 170/181bpm [1341b/mi] 77cal 7.61/8.33mph Add a comment	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.1mi, 26:39 Run - General 1) 0.62mi - 5:03(8:08/mi) 138/154bpm [1123b/mi] 69cal 7.37/7.95mph 2) 0.62mi - 5:31(8:53/mi) 153/160bpm [1358b/mi] 83cal 6.76/7.58mph 3) 0.62mi - 5:02(8:07/mi) 160/166bpm [1298b/mi] 76cal 7.4/7.97mph 4) 0.62mi - 5:14(8:26/mi) 166/169bpm [1399b/mi] 81cal 7.12/8.12mph 5) 0.62mi - 5:42(9:10/mi) 165/175bpm [1513b/mi] 83cal 6.55/9.08mph 6) 0.02mi - 6(6:29/mi) 169/170bpm [1097b/mi] 2cal 9.25/9.16mph Add a comment	0mi, 30:59 Cross - Elliptical 1) 0mi - 30:59(0/mi) 138/154bpm [INFb/mi] 385cal 66/86rpm Add a comment	0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 126/147bpm [INFb/mi] 312cal Add a comment	0mi, 15:33 Cross - Other 1) 0mi - 15:33(0/mi) 116/141bpm [INFb/mi] 140cal Add a comment	0mi, 34:42 Cross - Elliptical 1) 0mi - 7:41(0/mi) 122/134bpm [INFb/mi] 76cal 68/84rpm 2) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 82/82rpm 3) 0mi - 27:00(0/mi) 119/146bpm [INFb/mi] 226cal 51/85rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 30:05 Cross - Elliptical 1) 0mi - 30:05(0/mi) 132/151bpm [INFb/mi] 343cal 67/83rpm Add a comment	5.5mi, 2:04:37 Walk - General 1) 0.62mi - 15:31(24:59/mi) 90/124bpm [2248b/mi] 100cal 37/79rpm 2.4/3.72mph 2) 0.62mi - 16:34(26:40/mi) 97/117bpm [2586b/mi] 96cal 31/79rpm 2.25/3.21mph 3) 0.62mi - 18:29(29:44/mi) 96/119bpm [2855b/mi] 103cal 31/65rpm 2.02/3.72mph 4) 0.62mi - 12:21(19:52/mi) 92/115bpm [1828b/mi] 85cal 50/61rpm 3.02/3.44mph 5) 0.62mi - 14:42(23:39/mi) 101/109bpm [2389b/mi] 86cal 40/61rpm 2.54/3.63mph 6) 0.62mi - 14:11(22:49/mi) 100/110bpm [2282b/mi] 78cal 41/63rpm 2.63/3.42mph 7) 0.62mi - 11:23(18:19/mi) 99/108bpm [1813b/mi] 67cal 56/62rpm 3.28/3.44mph 8) 0.62mi - 11:31(18:32/mi) 102/109bpm [1890b/mi] 71cal 50/61rpm 3.24/3.59mph 9) 0.53mi - 9:56(18:48/mi) 101/109bpm [1898b/mi] 55cal 51/114rpm 3.19/3.53mph Add a comment	-	-	0mi, 21:31 Cross - Other 1) 0mi - 21:31(0/mi) 111/148bpm [INFb/mi] 165cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0mi, 30:31 Cross - Elliptical 1) 0mi - 30:31(0/mi) 136/157bpm [INFb/mi] 365cal 70/84rpm Add a comment	3.4mi, 28:19 Run - General 1) 0.62mi - 5:26(8:44/mi) 122/142bpm [1066b/mi] 69cal 6.87/7.2mph 2) 0.62mi - 5:18(8:32/mi) 146/159bpm [1247b/mi] 84cal 7.03/7.45mph 3) 0.62mi - 5:18(8:32/mi) 153/158bpm [1305b/mi] 77cal 7.04/7.41mph 4) 0.62mi - 5:10(8:19/mi) 151/167bpm [1255b/mi] 73cal 7.22/7.47mph 5) 0.62mi - 5:07(8:14/mi) 151/165bpm [1244b/mi] 73cal 7.28/7.85mph 6) 0.25mi - 1:59(7:56/mi) 159/165bpm [1262b/mi] 30cal 7.56/7.87mph Add a comment	-	-	0mi, 19:30 Cross - Other 1) 0mi - 19:30(0/mi) 113/139bpm [INFb/mi] 161cal Add a comment	-

aj74

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