Free training log and race listings for runners, bikers and swimmers

aj74
M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate aj74

Elvet Striders

Races
34
Miles
4885
Miles
12
Miles
151
Miles
91
WAVA
60.26%
5k
22:05
5M
35:48
10k
45:52
10M
1:29:45
Half
1:45:21
Mara
4:14:09

About Me
A mate at work suggested entering a half marathon in 2006. I agreed and it hurt. Lots. He then suggested doing a full marathon. I told him to go away. He asked so often over the next 18 months that I eventually gave in. So that explains why I started running a lot more, I have even joined a running club and started racing. Loving it at the moment ... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
15th Aug	General	2.3mi	52:06
13th Aug	General	3.3mi	1:15:06
13th Aug	General	3.1mi	24:12
11th Aug	General	3.1mi	27:18
9th Aug	General	3.2mi	27:56

12 Month Benchmarks	Run
Mile	7:07
5k	23:10
5mi	43:28
10k	54:39

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
3km	1	12:49 6:53/mi	57.88			12:49 57.88
5km	1	22:05 7:06/mi	59.75				22:05 59.75
5mi	3	35:48 7:10/mi	60.26				35:48 60.09	36:53 58.55	36:00 60.26
5.6mi	1	44:00 7:53/mi	54.56				44:00 54.56
5.9mi	1	42:56 7:17/mi	59.44				42:56 59.44
10km	14	45:52 7:23/mi	58.59			46:26 57.73	45:52 58.59	49:11 54.82	52:10 51.89
6.5mi	1	48:21 7:26/mi	58.15				48:21 58.15
6.9mi	1	54:10 7:50/mi	56.29							54:10 56.29
7mi	3	53:00 7:34/mi	57.79				54:53 55.64	53:00 57.79	55:48 55.10
10mi	2	1:29:45 8:59/mi	49.11		1:29:45 49.11	1:34:00 46.89
13.1mi	4	1:45:21 8:03/mi	55.57	2:01:56 47.88			1:45:21 55.57	1:47:37 54.52
14mi	1	2:04:48 8:55/mi	50.25					2:04:48 50.25
26.2mi	1	4:14:09 9:42/mi	48.51			4:14:09 48.51

2012		Result	WAVA	Distance
21 Oct	Gibside Fruit Bowl Trail Race		0.00	6mi
9 Sep	Sedgefield Serpentine		0.00	6.5mi
2 Sep	Middlesbrough Tees Pride 10k		0.00	10km
12 Aug	Darlington 10k		0.00	10km
10 Jul	Bridges of the Tyne 5 mile road race		0.00	5mi
24 Jun	The Lambton Run		0.00	10km
20 Jun	Newburn River Run		0.00	6.5mi
17 Jun	Newton Aycliffe 10k		0.00	10km
20 May	Pier to Pier PB	54:10	56.29	6.91mi
2011		Result	WAVA	Distance
26 Jun	Sunderland City 10K SB	52:10	51.89	10km
22 May	Pier to Pier SB	55:48	55.10	7mi
27 Mar	Hartlepool Marina 5 SB	36:00	60.26	5mi
2010		Result	WAVA	Distance
5 Sep	Middlesbrough Tees Pride 10K SB	49:11	54.82	10km
18 Jul	Northumberland Coastal Run PB	2:04:48	50.25	14mi
27 Jun	Beamish Tram Challenge	50:39	53.24	10km
13 Jun	Redcar Half Marathon SB	1:47:37	54.52	13.1mi
16 May	Pier to Pier PB	53:00	57.79	7mi
28 Mar	Hartlepool Marina 5 SB	36:53	58.55	5mi
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k	50:48	53.08	10km
20 Sep	Great North Run	1:52:40	51.96	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	47:20	56.78	10km
9 Aug	Darlington 10K	46:44	57.51	10km
21 Jun	Newton Aycliffe 10k PB	45:52	58.59	10km
17 Jun	Newburn River Run PB	48:21	58.15	6.5mi
9 Jun	Blaydon Race PB	42:56	59.44	5.9mi
24 May	Raby Castle 10K	46:58	57.22	10km
20 May	Stewart Park Time Trial PB	22:05	59.75	5km
17 May	Pier to Pier SB	54:53	55.64	7mi
10 May	Leeds Half Marathon PB	1:45:21	55.57	13.1mi
5 Apr	Hartlepool Marina 5 PB	35:48	60.09	5mi
29 Mar	Arkendale 'April Fool' 10km Race	46:30	57.80	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	44:00	54.56	5.58mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	48:18	55.64	10km
27 Oct	Dublin Marathon PB	4:14:09	48.51	26.2mi
21 Sep	Middlesbrough Tees Pride 10k SB	46:26	57.73	10km
31 Aug	Staveley Stampede SB	1:34:00	46.89	10mi
27 Aug	Durham Summer Cross Country Relays PB	12:49	57.88	3km
18 Aug	Jarrow and Hebburn Robin Hood 10K	50:33	53.03	10km
10 Aug	Darlington 10k	47:30	56.44	10km
29 Jun	beamish 10km	49:25	54.25	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:29:45	49.11	10mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:01:56	47.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	3	4	1	0	2	0	6	0	0	0	0	32
2022	32	18	20	21	19	67	66	17	0	0	0	0	259
2021	0	0	0	0	0	0	0	5	0	0	4	13	22
2021	0	0	0	0	0	0	0	24	14	21	6	24	90
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	0	0	0	21	24	33	31	25	7	7	0	0	149
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	1.2	0	1.9	2.3	0	0	0	0	0	0	0	0	5.4
2018	25	22	29	51	54	50	57	57	21	28	21	16	432
2018	0	9	0	0	0	20	0	18	0	0	0	0	47
2017	33	0	9	25	38	28	28	36	39	40	25	20	319
2017	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.5	0.5	1.5	0.8	1.2	0	0	0	0	0	0	0	4.5
2016	30	19	16	26	34	27	37	29	50	36	22	25	354
2016	0	0	0	15	0	23	30	17	0	0	0	0	85
2015	0	0	0	0	11	105	4	0	4	13	13	16	166
2013	38	0	0	0	0	0	0	0	0	0	0	0	38
2012	49	34	45	44	50	38	20	56	40	38	40	47	501
2011	52	53	48	23	40	56	50	26	26	42	14	21	452
2010	65	48	59	61	75	65	59	24	62	47	28	15	608
2009	0	0	0	3	0	0	0	0	0	0	7	0	11
2009	40	31	92	86	76	69	39	69	61	48	36	47	693
2008	0	0	0	0	0	0	0	0	8	7	0	0	15
2008	0	0	0	0	0	0	0	0	0.6	0	0.6	0.8	2
2008	34	4	5	19	70	109	113	118	155	138	39	22	825

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6.5mi, 1:00:18 Run - General Split Summary === 1) 0.51m - 5:00(9:44/m) 120/134bpm [1169b/mi] 60cal 6.16/6.99mph 2) 0.62m - 5:35(8:58/m) 128/138bpm [1148b/mi] 74cal 6.69/7.58mph 3) 0.62m - 5:29(8:49/m) 132/141bpm [1165b/mi] 71cal 6.8/7.51mph 4) 0.62m - 5:39(9:05/m) 141/147bpm [1281b/mi] 79cal 6.6/6.93mph 5) 0.62m - 6:00(9:39/m) 137/143bpm [1321b/mi] 79cal 6.22/6.87mph 6) 0.62m - 5:49(9:22/m) 141/145bpm [1321b/mi] 81cal 6.4/6.62mph 7) 0.62m - 5:55(9:32/m) 143/149bpm [1363b/mi] 82cal 6.3/6.62mph 8) 0.58m - 5:34(9:40/m) 145/153bpm [1401b/mi] 74cal 6.21/6.49mph 9) 0.62m - 5:47(9:18/m) 137/154bpm [1273b/mi] 77cal 6.46/7.95mph 10) 0.44m - 4:13(9:34/m) 149/156bpm [1426b/mi] 65cal 6.27/7.43mph 11) 0.57m - 5:00(8:47/m) 156/173bpm [1369b/mi] 78cal 6.84/7.76mph 12) 0.03m - 18(8:37/m) 154/156bpm [1326b/mi] 4cal 6.97/6.91mph Add a comment	-	-	3.1mi, 23:11 Run - General Split Summary === 1) 0.62m - 4:35(7:23/m) 145/162bpm [1071b/mi] 70cal 8.13/8.62mph 2) 0.62m - 4:32(7:17/m) 168/172bpm [1224b/mi] 78cal 8.23/8.64mph 3) 0.62m - 4:34(7:21/m) 171/175bpm [1257b/mi] 78cal 8.16/8.66mph 4) 0.62m - 4:49(7:44/m) 172/177bpm [1331b/mi] 82cal 7.75/8.08mph 5) 0.62m - 4:42(7:36/m) 172/183bpm [1308b/mi] 81cal 7.89/8.7mph Add a comment	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	4.3mi, 38:15 Run - General Split Summary === 1) 0.62m - 5:38(9:04/m) 127/140bpm [1151b/mi] 74cal 6.62/8.14mph 2) 0.62m - 5:42(9:11/m) 143/154bpm [1313b/mi] 82cal 6.54/7.08mph 3) 0.62m - 5:26(8:45/m) 139/149bpm [1216b/mi] 76cal 6.86/7.14mph 4) 0.62m - 5:26(8:44/m) 132/149bpm [1153b/mi] 72cal 6.87/7.28mph 5) 0.62m - 5:33(8:56/m) 140/152bpm [1251b/mi] 76cal 6.72/7.08mph 6) 0.62m - 5:43(9:12/m) 145/157bpm [1333b/mi] 81cal 6.53/6.89mph 7) 0.56m - 4:48(8:32/m) 141/157bpm [1204b/mi] 65cal 7.02/7.45mph Add a comment	-	3.1mi, 24:34 Run - General Split Summary === 1) 0.62m - 4:39(7:29/m) 123/137bpm [920b/mi] 74cal 8.02/9.37mph 2) 0.62m - 4:47(7:42/m) 154/164bpm [1187b/mi] 79cal 7.78/8.14mph 3) 0.62m - 4:52(7:50/m) 163/166bpm [1276b/mi] 80cal 7.67/7.85mph 4) 0.62m - 5:04(8:10/m) 163/167bpm [1330b/mi] 82cal 7.35/7.74mph 5) 0.62m - 5:02(8:05/m) 164/170bpm [1327b/mi] 82cal 7.42/8.43mph 6) 0.02m - 10(7:24/m) 167/168bpm [1235b/mi] 2cal 8.12/8.47mph Add a comment	-	4mi, 35:02 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 124/134bpm [1120b/mi] 73cal 6.64/7.72mph 2) 0.62m - 5:35(8:59/m) 146/151bpm [1312b/mi] 83cal 6.68/7.06mph 3) 0.62m - 5:19(8:33/m) 138/144bpm [1181b/mi] 75cal 7.01/7.53mph 4) 0.62m - 5:26(8:44/m) 138/149bpm [1205b/mi] 78cal 6.87/7.43mph 5) 0.62m - 5:29(8:50/m) 147/155bpm [1298b/mi] 82cal 6.79/7.6mph 6) 0.62m - 5:33(8:56/m) 146/160bpm [1303b/mi] 83cal 6.72/7.49mph 7) 0.23m - 2:04(9:03/m) 142/161bpm [1285b/mi] 27cal 6.63/7.7mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	3.1mi, 23:32 Run - General Split Summary === 1) 0.62m - 4:38(7:28/m) 120/139bpm [896b/mi] 69cal 8.04/9.77mph 2) 0.62m - 4:35(7:23/m) 142/151bpm [1049b/mi] 76cal 8.12/8.66mph 3) 0.62m - 4:53(7:52/m) 155/168bpm [1219b/mi] 75cal 7.63/8.5mph 4) 0.62m - 4:50(7:46/m) 167/173bpm [1297b/mi] 78cal 7.72/8.64mph 5) 0.6m - 4:36(7:40/m) 169/174bpm [1294b/mi] 77cal 7.83/8.54mph Add a comment	-	0mi, 22:58 Cross - Other Split Summary === 1) 0m - 22:58(0/m) 125/154bpm [INFb/mi] 256cal Add a comment	3.2mi, 27:56 Run - General Split Summary === 1) 0.62m - 5:28(8:49/m) 125/140bpm [1101b/mi] 70cal 6.81/7.87mph 2) 0.62m - 5:17(8:30/m) 138/145bpm [1173b/mi] 72cal 7.06/7.91mph 3) 0.62m - 5:46(9:17/m) 152/164bpm [1411b/mi] 89cal 6.46/7.6mph 4) 0.62m - 5:10(8:19/m) 144/158bpm [1198b/mi] 75cal 7.21/7.76mph 5) 0.62m - 5:18(8:32/m) 153/162bpm [1305b/mi] 78cal 7.04/7.91mph 6) 0.13m - 56(7:20/m) 154/162bpm [1128b/mi] 14cal 8.19/7.47mph Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
-	3.1mi, 27:18 Run - General Split Summary === 1) 0.62m - 5:23(8:39/m) 137/149bpm [1186b/mi] 73cal 6.93/8.04mph 2) 0.62m - 5:31(8:53/m) 150/154bpm [1333b/mi] 83cal 6.75/7.18mph 3) 0.62m - 5:26(8:45/m) 150/156bpm [1312b/mi] 81cal 6.86/7.51mph 4) 0.62m - 5:27(8:47/m) 151/169bpm [1326b/mi] 77cal 6.83/7.16mph 5) 0.62m - 5:18(8:32/m) 154/166bpm [1314b/mi] 78cal 7.04/7.37mph 6) 0.03m - 12(7:38/m) 164/164bpm [1251b/mi] 3cal 7.87/7.37mph Add a comment	-	3.3mi, 1:15:06 Walk - General Split Summary === 1) 0.62m - 12:59(20:53/m) 76/89bpm [1587b/mi] 64cal 50/61rpm 2.87/7.03mph 2) 0.62m - 14:05(22:40/m) 85/103bpm [1926b/mi] 79cal 49/58rpm 2.65/3.07mph 3) 0.62m - 15:43(25:18/m) 83/99bpm [2100b/mi] 77cal 44/79rpm 2.37/3.09mph 4) 0.62m - 15:24(24:46/m) 79/98bpm [1957b/mi] 88cal 42/60rpm 2.42/3.32mph 5) 0.62m - 13:37(21:54/m) 79/88bpm [1731b/mi] 71cal 48/94rpm 2.74/3.32mph 6) 0.15m - 3:20(21:45/m) 83/100bpm [1805b/mi] 22cal 41/56rpm 2.76/3.28mph Add a comment 3.1mi, 24:12 Run - General Split Summary === 1) 0.62m - 4:49(7:45/m) 144/160bpm [1116b/mi] 79cal 7.74/8.29mph 2) 0.62m - 4:54(7:53/m) 160/169bpm [1262b/mi] 82cal 7.61/8.1mph 3) 0.62m - 4:51(7:49/m) 166/177bpm [1297b/mi] 80cal 7.68/8.27mph 4) 0.62m - 4:57(7:57/m) 165/172bpm [1313b/mi] 81cal 7.54/8.2mph 5) 0.62m - 4:39(7:29/m) 167/175bpm [1248b/mi] 77cal 8.03/8.45mph 6) 0m - 2(14:35/m) 173/173bpm [2523b/mi] 4.11/8.45mph Add a comment	-	2.3mi, 52:06 Walk - General Split Summary === 1) 0.62m - 14:39(23:35/m) 72/80bpm [1698b/mi] 61cal 39/65rpm 2.54/3.11mph 2) 0.62m - 13:51(22:17/m) 67/76bpm [1493b/mi] 73cal 46/62rpm 2.69/3.28mph 3) 0.62m - 13:21(21:30/m) 67/76bpm [1440b/mi] 75cal 48/55rpm 2.79/3.11mph 4) 0.46m - 10:14(22:18/m) 76/85bpm [1695b/mi] 54cal 46/59rpm 2.69/3.03mph Add a comment	-

aj74 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

aj74
M45