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Maximum Hobgoblin M50

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FERC

About Me
Teacher and runner. Show More...

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Recent Blogs
Boosting my way!	Apr 2013
FIRST Tempos and Intervals	Apr 2013
Drill hall for 80s night followed by the Lincoln 10k - classic weekend!	Apr 2013
Without my boosts...	Mar 2013
Boost - run 2	Mar 2013

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014
10km	20	40:21 6:30/mi			44:59	41:02	42:56	43:11	42:12	40:21	42:16	47:03
10mi	3	1:10:00 7:00/mi						1:13:01	1:15:04	1:10:00
13.1mi	8	1:29:48 6:51/mi	1:34:44	1:31:51		1:39:55		1:34:11		1:29:48
30km	1	2:26:39 7:52/mi		2:26:39
20mi	2	2:23:36 7:11/mi		2:37:06						2:23:36
26.2mi	2	3:25:09 7:50/mi		3:38:13						3:25:09

2014		Result	WAVA	Distance
7 Dec	Edwinstowe 10k		0.00	10km
26 Oct	Worksop Half Marathon		0.00	13.1mi
12 Oct	Great Eastern Run		0.00	13.1mi
30 Aug	Lincs Wolds Tough Ten		0.00	10mi
3 Aug	Witham St Hughs Fun Day 10k		0.00	10km
13 Jul	Notfast Open 10k		0.00	10km
20 Jun	Summer Solstice 10k		0.00	10km
15 Jun	Owston Ferry 10k		0.00	10km
11 Jun	Sandall Beat 10k		0.00	10km
1 Jun	Woodhall Spa 10k SB	47:03	62.28	10km
2013		Result	WAVA	Distance
2 Jun	Woodhall Spa 10k SB	42:16	68.77	10km
19 May	Deeping 10k	43:12	67.28	10km
12 May	St Albans 10k	43:36	66.66	10km
7 Apr	Lincoln 10k	43:10	67.33	10km
2012		Result	WAVA	Distance
1 Sep	30th Lincolnshire Wolds 10 Mile PB	1:10:00	67.45	10mi
20 May	Deeping 10k PB	40:21	71.45	10km
22 Apr	London Marathon PB	3:25:09	64.10	26.2mi
25 Mar	Lincoln 10K	40:44	70.78	10km
18 Mar	Ashby 20 PB	2:23:36	68.06	20mi
11 Mar	East Retford Rugby Club Half Marathon PB	1:29:48	69.53	13.1mi
2011		Result	WAVA	Distance
25 Sep	Clumber Park 10K	42:32	67.24	10km
3 Sep	Wolds Vets Tough 10 SB	1:15:04	62.38	10mi
15 May	Deeping 10k SB	42:12	67.77	10km
3 Apr	Lincoln 10K	42:41	67.00	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:34:11	65.21	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:13:01	63.62	10mi
21 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	44:19	64.02	10km
6 Jun	Woodhall Spa 10K SB	43:11	65.70	10km
30 May	Woodland Half Marathon	1:40:06	61.36	13.1mi
21 Mar	Lincoln 10K	43:56	64.58	10km
2009		Result	WAVA	Distance
7 Jun	Woodhall Spa 10K SB	42:56	65.57	10km
29 Mar	Lincoln 10K	45:30	61.87	10km
2008		Result	WAVA	Distance
29 Jun	Humber Bridge Half SB	1:39:55	60.50	13.1mi
1 Jun	Woodhall Spa 10K SB	41:02	68.06	10km
18 May	Deeping 10k	41:33	67.22	10km
30 Mar	Lincoln 10K	42:19	66.00	10km
2007		Result	WAVA	Distance
3 Jun	Woodhall Spa 10K SB	44:59	61.61	10km
25 Mar	Lincoln 10k	45:54	60.38	10km
2005		Result	WAVA	Distance
14 May	Gaddesby Half Marathon	1:35:51	61.92	13.1mi
17 Apr	London Marathon SB	3:38:13	57.28	26.2mi
3 Apr	Belvoir Half Marathon SB	1:31:51	64.62	13.1mi
13 Mar	Ashby 20 SB	2:37:06	59.13	20mi
13 Feb	Stamford 30K PB	2:26:39	59.04	30km
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:34:44	62.65	13.1mi
26 Sep	Great North Run	1:47:26	54.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	52	77	62	0	0	0	0	0	0	191
2013	0	0	0	0	0	0	9	0	0	0	0	0	9
2013	46	49	109	101	92	100	120	43	0	5	6	7	679
2012	4	13	0	0	0	0	0	0	0	0	0	0	17
2012	141	126	172	114	107	100	132	102	86	22	25	24	1150
2011	72	77	93	81	124	41	133	112	91	67	88	152	1130
2010	18	65	62	103	113	122	127	130	112	103	50	0	1005

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