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HerefordshireLass F50

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Black Pear Joggers

Races
16
Miles
817
Miles
30
Miles
532
Miles
2
WAVA
47.82%
5k
27:44
10k
1:01:29
10M
1:44:05
Half
2:24:45
Mara
5:41:31

About Me
Took up running in 2004 and have progressed (very) slowly since then. Have run most race distances including 2 marathons and completed 3 sprint triathlons in 2007. Currently training for Stratford half-marathon in April and hope to do further tris this year. Show More...

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Recent Blogs
Reasons to be cheerful	Feb 2009
Time on your hands	Jan 2009
Nerves	Jul 2008
Sports Day	Jul 2008
Job news	Jul 2008

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Buddies (7)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008
5km	2	27:44 8:56/mi	47.82	27:44 47.82			30:23 44.49
10km	1	1:01:29 9:54/mi	43.86	1:01:29 43.86
12km	1	1:10:00 9:23/mi	46.47	1:10:00 46.47
8mi	1	1:55:36 14:27/mi	30.53			1:55:36 30.53
10mi	1	1:44:05 10:25/mi	42.55	1:44:05 42.55
10.3mi	1	2:36:55 15:14/mi	29.07	2:36:55 29.07
13.1mi	3	2:24:45 11:03/mi	40.54	3:17:50 29.66	2:24:45 40.54		2:36:07 38.02
26.2mi	2	5:41:31 13:02/mi	36.18	5:41:31 36.18			8:30:00 24.51

2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck		0.00	5mi
25 Oct	Beachy Head Marathon SB	8:30:00	27.07	26.2mi
11 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
27 Apr	Shakespeare Half Marathon SB	2:36:07	42.72	13.1mi
24 Apr	Hereford Leisure Centre 5K Series, Race 1 SB	30:23	49.44	5km
2007		Result	WAVA	Distance
27 May	Crocodile 8 PB	1:55:36	34.42	8mi
2006		Result	WAVA	Distance
10 Sep	North Worcester Fun Run	42:37	45.03	4mi
6 Aug	Worcester Sprint Triathlon	/ / 1:54:29	0.00	0miles/0miles/5km
12 Feb	Wokingham Half Marathon PB	2:24:45	45.49	13.1mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	2:36:55	32.72	10.3mi
9 Oct	Cardiff Marathon PB	5:41:31	39.95	26.2mi
11 Sep	Robin Hood Half Marathon SB	3:17:50	33.29	13.1mi
7 Aug	Brecon 10 PB	1:44:05	47.89	10mi
5 Jun	Warndon Villages Fun Run PB	27:44	53.59	5km
1 May	Crowle Gunpowder Plot 10K PB	1:01:29	49.68	10km
3 Apr	Scenic Six	1:04:29	0.00	0mi
13 Feb	Roc Fencing Wyre Forest 8		0.00	8mi
16 Jan	Not the Roman IX PB	1:10:00	52.47	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	8	7	0	0	0	0	0	0	0	0	0	0	15
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	3.5	4.8	1.9	1.8	3.5	0.6	0	0	0	0	0	0	16
2008	35	52	15	54	13	3	7	4	54	86	2	0	326
2008	18	51	0	41	34	0	0	0	0	0	0	0	144
2007	0	0	0	0	2.8	2	1.3	0.3	2.4	3.1	0.9	0	12.7
2007	0	0	0	0	18	19	22	18	6	14	16	4	116
2007	0	0	0	0	45	32	21	34	23	63	33	0	252
2006	0	0	0	0	0	0	0	1.1	0.6	0	0	0	1.7
2006	67	85	31	41	17	7	13	26	23	0	5	3	319
2006	0	0	0	0	0	7	48	49	32	0	0	0	136
2005	0	0	0	0	0	0	0	0	0	0	0	41	41

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
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Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
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Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
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