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HerefordshireLass F50
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Races
16 -
Miles
817 -
Miles
30 -
Miles
532
About Me
Took up running in 2004 and have progressed (very) slowly since then. Have run most race distances including 2 marathons and completed 3 sprint triathlons in 2007. Currently training for Stratford half-marathon in April and hope to do further tris this year.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 |
---|---|---|---|---|---|---|---|
5km | 2 | 27:44
8:56/mi
|
0.00 | 27:44 | 30:23 | ||
10km | 1 | 1:01:29
9:54/mi
|
0.00 | 1:01:29 | |||
12km | 1 | 1:10:00
9:23/mi
|
0.00 | 1:10:00 | |||
8mi | 1 | 1:55:36
14:27/mi
|
0.00 | 1:55:36 | |||
10mi | 1 | 1:44:05
10:25/mi
|
0.00 | 1:44:05 | |||
10.3mi | 1 | 2:36:55
15:14/mi
|
0.00 | 2:36:55 | |||
13.1mi | 3 | 2:24:45
11:03/mi
|
0.00 | 3:17:50 | 2:24:45 | 2:36:07 | |
26.2mi | 2 | 5:41:31
13:02/mi
|
0.00 | 5:41:31 | 8:30:00 |
2008 |
Distance | Date | Result | WAVA |
Fetch Five - Big Feck | 5mi | 1 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 25 Oct | 8:30:00 | 27.07% |
Stratford 220 Triathlon | 400metres/23km/5km | 11 May | / / | 0.00% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 2:36:07 | 42.72% |
Hereford Leisure Centre 5K Series, Race 1 | 5km | 24 Apr | 30:23 | 49.44% |
2007 |
Distance | Date | Result | WAVA |
Crocodile 8 | 8mi | 27 May | 1:55:36 | 34.42% |
2006 |
Distance | Date | Result | WAVA |
North Worcester Fun Run | 4mi | 10 Sep | 42:37 | 45.03% |
Worcester Sprint Triathlon | 0miles/0miles/5km | 6 Aug | / / 1:54:29 | 0.00% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 2:24:45 | 45.49% |
2005 |
Distance | Date | Result | WAVA |
Sodbury Slog MT | 10.3mi | 13 Nov | 2:36:55 | 32.72% |
Cardiff Marathon | 26.2mi | 9 Oct | 5:41:31 | 39.95% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 3:17:50 | 33.29% |
Brecon 10 | 10mi | 7 Aug | 1:44:05 | 47.89% |
Warndon Villages Fun Run | 5km | 5 Jun | 27:44 | 53.59% |
Crowle Gunpowder Plot 10K | 10km | 1 May | 1:01:29 | 49.68% |
Scenic Six | 0mi | 3 Apr | 1:04:29 | 0.00% |
Roc Fencing Wyre Forest 8 | 8mi | 13 Feb | 0.00% | |
Not the Roman IX | 12km | 16 Jan | 1:10:00 | 52.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 3.5 | 4.8 | 1.9 | 1.8 | 3.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2008 | 35 | 52 | 15 | 54 | 13 | 3 | 7 | 4 | 54 | 86 | 2 | 0 | 326 |
2008 | 18 | 51 | 0 | 41 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2007 | 0 | 0 | 0 | 0 | 2.8 | 2 | 1.3 | 0.3 | 2.4 | 3.1 | 0.9 | 0 | 12.7 |
2007 | 0 | 0 | 0 | 0 | 18 | 19 | 22 | 18 | 6 | 14 | 16 | 4 | 116 |
2007 | 0 | 0 | 0 | 0 | 45 | 32 | 21 | 34 | 23 | 63 | 33 | 0 | 252 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 1.7 |
2006 | 67 | 85 | 31 | 41 | 17 | 7 | 13 | 26 | 23 | 0 | 5 | 3 | 319 |
2006 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 49 | 32 | 0 | 0 | 0 | 136 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
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