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Marisol
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
5km	11	20:25 6:34/mi	72.62	21:18 71.62	21:10 70.90	20:25 72.62
4.5mi	1	34:18 7:37/mi	64.12		34:18 64.12
5mi	4	38:53 7:47/mi	63.70	38:53 63.70	1:04:20 38.50
5.5mi	2	44:15 8:03/mi	61.57	44:15 61.57
6mi	1	49:38 8:16/mi	60.46	49:38 60.46
10km	11	44:35 7:10/mi	69.71	44:35 69.71		45:34 67.29
6.9mi	1	1:02:29 9:03/mi	56.41	1:02:29 56.41
7mi	1	1:08:21 9:46/mi	51.46	1:08:21 51.46
10mi	3	1:15:32 7:33/mi	65.34	1:35:45 53.05		1:15:32 65.34	1:17:00 64.09
10.3mi	2	1:31:25 8:53/mi	55.60		1:36:32 53.16	1:31:25 55.60
13.1mi	4	1:37:30 7:27/mi	68.04		1:42:44 66.63	1:37:30 68.04
15mi	1	1:57:44 7:51/mi	66.57	1:57:44 66.57
20mi	1	2:43:35 8:11/mi	61.87			2:43:35 61.87
25mi	1	4:35:00 11:00/mi	47.50			4:35:00 47.50

2012		Result	WAVA	Distance
2 Dec	The Bradford City Run		0.00	10km
11 Nov	YVAA - Spenborough		0.00	5.5mi
10 Nov	Burley Moor Run		0.00	11km
4 Nov	Guy Fawkes 10		0.00	10mi
28 Oct	Harewood 10 mile Trail Race		0.00	10mi
21 Oct	Stadium Runners Bradley Woodland Challenge		0.00	10km
2011		Result	WAVA	Distance
20 Nov	Complete Runner West Yorkshire XC League Race 3		0.00	5.9mi
13 Nov	YVAA - Spenborough		0.00	5.5mi
12 Nov	Burley Moor Run		0.00	11km
6 Nov	Guy Fawkes 10		0.00	10mi
5 Nov	Shepherds Skyline		0.00	6.25mi
30 Oct	Bronte way		0.00	8mi
23 Oct	Bradley Woodland Challenge		0.00	10km
9 Oct	Complete Runner West Yorkshire XC League Race 1		0.00	5.9mi
2 Oct	Harewood 10 mile Trail Race SB	1:17:00	64.09	10mi
13 Mar	Spen 20		0.00	20mi
2010		Result	WAVA	Distance
14 Nov	YVAA - Spenborough		0.00	5mi
6 Nov	Bradford parkrun		0.00	5km
17 Oct	Bradford City Run PB	1:37:30	68.04	13.1mi
26 Sep	21st Netherthong 10K Road Race		0.00	10km
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race		0.00	5km
11 Sep	Bradford parkrun		0.00	5km
11 Sep	Penistone Show 10k		0.00	10km
11 Jul	YVAA - Honley		0.00	5mi
30 Jun	Danefield Relay		0.00	3mi
27 Jun	Hepworth Dryad		0.00	5mi
22 Jun	YVAA - Meanwood		0.00	5mi
13 Jun	Bradford Millennium Way Relay - Leg 5		0.00	11.2mi
13 Jun	Bradford Millennium Way Relay - Leg 1		0.00	10mi
9 Jun	Otley 10		0.00	10mi
6 Jun	Harewood House Chase 10k		0.00	10km
5 Jun	Bradford parkrun		0.00	5km
3 Jun	The Full Bronte 5 Mile		0.00	5mi
19 May	John Carr 5K Series		0.00	5km
16 May	OffTRAC10 PB	1:15:32	65.34	10mi
12 May	John Carr 5K Series PB	20:25	72.62	5km
5 May	John Carr 5K Series	20:59	70.66	5km
2 May	Bluebell Trail PB	1:31:25	55.60	10.3mi
14 Mar	Spen 20 PB	2:43:35	61.87	20mi
7 Mar	YVAA - Meltham	50:52	48.04	5mi
6 Mar	18th Trollers Trot PB	4:35:00	47.50	25mi
28 Feb	Huddersfield 10 k	46:59	65.26	10km
14 Feb	Liversedge Half Marathon	1:45:00	64.04	13.1mi
7 Feb	Dewsbury 10K SB	45:34	67.29	10km
24 Jan	Brass Monkey Half Marathon	1:39:47	67.39	13.1mi
2009		Result	WAVA	Distance
28 Nov	Silkstone Shuffle PB	34:18	64.12	4.5mi
15 Nov	YVAA - Spenborough	42:13	63.67	5.5mi
25 Oct	Holmfirth 15		0.00	15mi
28 May	Reindeer Romp - Race 1		0.00	3mi
24 May	Ilkley Trail Race		0.00	6.9mi
23 May	parkrun Leeds Hyde Park		0.00	5km
21 May	Apperley Bridge Canter		0.00	10km
20 May	John Carr 5K Series		0.00	5km
16 May	Meanwood Valley Trail		0.00	7.5mi
13 May	John Carr 5K Series	21:12	70.79	5km
10 May	Leeds Half Marathon SB	1:42:44	66.63	13.1mi
9 May	parkrun Leeds Hyde Park	22:13	67.55	5km
6 May	John Carr 5K Series SB	21:10	70.90	5km
3 May	Bluebell Trail SB	1:36:32	53.16	10.3mi
22 Feb	Ilkley Moor Fell race SB	1:04:20	38.50	5mi
14 Feb	YVAA - Knavesmire XC	24:58	124.48	10km
8 Feb	St Wilfrids Muddy Boots 10.3k	50:42	61.30	10km
2008		Result	WAVA	Distance
7 Dec	West Yorkshire Cross Country League /9	24:58	110.96	9km
29 Nov	Silkstone Shuffle		0.00	4.5mi
16 Nov	WYXC LBT		0.00	5mi
16 Nov	Barnsley 10k		0.00	10km
15 Nov	West Yorkshire Cross Country League /9		0.00	9km
9 Nov	YVAA Spenborough PB	44:15	61.57	5.5mi
9 Nov	Fetch Yorkshire Mile		0.00	1mi
8 Nov	Shepherds Skyline Fell Race 6.25m/1150'		0.00	6.25mi
2 Nov	Meltham Cop Hill Fell Race PB	1:08:21	51.46	7mi
1 Nov	Leeds Hyde Park Time Trial	21:36	69.48	5km
26 Oct	Holmfirth 15 PB	1:57:44	66.57	15mi
25 Oct	Standish Hall Autumn Trail Race	49:17	63.06	10km
19 Oct	Richmond Castle 10K	47:40	65.20	10km
12 Oct	Stadium Runners Woodland Challenge PB	49:38	60.46	6mi
28 Sep	Horsforth 10K PB	44:35	69.71	10km
27 Sep	Leeds Hyde Park Time Trial	22:02	68.11	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	55:05	65.68	7.2mi
20 Sep	Leeds Hyde Park Time Trial	22:28	66.80	5km
13 Sep	Penistone Show 10K	50:29	61.56	10km
29 Jun	Hepworth Dryad		0.00	4.8mi
15 Jun	CASTLE HOWARD 10k TRAIL	48:17	64.37	10km
8 Jun	Harewood House Chase	44:53	69.24	10km
8 Jun	West Yorkshire 5 PB	38:53	63.70	5mi
5 Jun	The Full Bronte 5 Mile	37:36:00	1.10	5mi
25 May	Ilkley Trail Race PB	1:02:29	56.41	6.9mi
24 May	Leeds Hyde Park Time Trial		0.00	5km
22 May	Apperley Bridge Canter	47:20	66.75	10km
21 May	John Carr 5K Series	21:53	69.71	5km
14 May	John Carr 5K Series SB	21:18	71.62	5km
7 May	John Carr 5K Series	21:32	70.84	5km
4 May	Bluebell Trail 10M SB	1:35:45	53.05	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
-	-	-	-	-	-	-
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
-	-	-	-	-	-	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	-	-	-	-	-	-
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
-	-	-	-	-	-	-

Marisol FS

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Marisol
FS