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Marisol FS
About
Race Times
All Races
Mileage
Training
-
Races
46 -
5k
20:25 -
5M
38:53 -
10k
44:35 -
10M
1:15:32 -
Half
1:37:30 -
20M
2:43:35
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 5km | 11 | 20:25
6:34/mi
|
0.00 | 21:18 | 21:10 | 20:25 | |
| 4.5mi | 1 | 34:18
7:37/mi
|
0.00 | 34:18 | |||
| 5mi | 4 | 38:53
7:47/mi
|
0.00 | 38:53 | 1:04:20 | ||
| 5.5mi | 2 | 44:15
8:03/mi
|
0.00 | 44:15 | |||
| 6mi | 1 | 49:38
8:16/mi
|
0.00 | 49:38 | |||
| 10km | 11 | 44:35
7:10/mi
|
0.00 | 44:35 | 45:34 | ||
| 6.9mi | 1 | 1:02:29
9:03/mi
|
0.00 | 1:02:29 | |||
| 7mi | 1 | 1:08:21
9:46/mi
|
0.00 | 1:08:21 | |||
| 10mi | 3 | 1:15:32
7:33/mi
|
0.00 | 1:35:45 | 1:15:32 | 1:17:00 | |
| 10.3mi | 2 | 1:31:25
8:53/mi
|
0.00 | 1:36:32 | 1:31:25 | ||
| 13.1mi | 4 | 1:37:30
7:27/mi
|
0.00 | 1:42:44 | 1:37:30 | ||
| 15mi | 1 | 1:57:44
7:51/mi
|
0.00 | 1:57:44 | |||
| 20mi | 1 | 2:43:35
8:11/mi
|
0.00 | 2:43:35 | |||
| 25mi | 1 | 4:35:00
11:00/mi
|
0.00 | 4:35:00 |
2012 |
Distance | Date | Result | WAVA |
| The Bradford City Run | 10km | 2 Dec | 0.00% | |
| YVAA - Spenborough | 5.5mi | 11 Nov | 0.00% | |
| Burley Moor Run | 11km | 10 Nov | 0.00% | |
| Guy Fawkes 10 | 10mi | 4 Nov | 0.00% | |
| Harewood 10 mile Trail Race | 10mi | 28 Oct | 0.00% | |
| Stadium Runners Bradley Woodland Challenge | 10km | 21 Oct | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Complete Runner West Yorkshire XC League Race 3 | 5.9mi | 20 Nov | 0.00% | |
| YVAA - Spenborough | 5.5mi | 13 Nov | 0.00% | |
| Burley Moor Run | 11km | 12 Nov | 0.00% | |
| Guy Fawkes 10 | 10mi | 6 Nov | 0.00% | |
| Shepherds Skyline | 6.25mi | 5 Nov | 0.00% | |
| Bronte way | 8mi | 30 Oct | 0.00% | |
| Bradley Woodland Challenge | 10km | 23 Oct | 0.00% | |
| Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 9 Oct | 0.00% | |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:17:00 | 64.09% |
| Spen 20 | 20mi | 13 Mar | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 0.00% | |
| Bradford parkrun | 5km | 6 Nov | 0.00% | |
| Bradford City Run | 13.1mi | 17 Oct | 1:37:30 | 68.04% |
| 21st Netherthong 10K Road Race | 10km | 26 Sep | 0.00% | |
| Ron Hill’s 72nd Birthday 5k Road Race | 5km | 23 Sep | 0.00% | |
| Bradford parkrun | 5km | 11 Sep | 0.00% | |
| Penistone Show 10k | 10km | 11 Sep | 0.00% | |
| YVAA - Honley | 5mi | 11 Jul | 0.00% | |
| Danefield Relay | 3mi | 30 Jun | 0.00% | |
| Hepworth Dryad | 5mi | 27 Jun | 0.00% | |
| YVAA - Meanwood | 5mi | 22 Jun | 0.00% | |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 0.00% | |
| Bradford Millennium Way Relay - Leg 1 | 10mi | 13 Jun | 0.00% | |
| Otley 10 | 10mi | 9 Jun | 0.00% | |
| Harewood House Chase 10k | 10km | 6 Jun | 0.00% | |
| Bradford parkrun | 5km | 5 Jun | 0.00% | |
| The Full Bronte 5 Mile | 5mi | 3 Jun | 0.00% | |
| John Carr 5K Series | 5km | 19 May | 0.00% | |
| OffTRAC10 | 10mi | 16 May | 1:15:32 | 65.34% |
| John Carr 5K Series | 5km | 12 May | 20:25 | 72.62% |
| John Carr 5K Series | 5km | 5 May | 20:59 | 70.66% |
| Bluebell Trail | 10.3mi | 2 May | 1:31:25 | 55.60% |
| Spen 20 | 20mi | 14 Mar | 2:43:35 | 61.87% |
| YVAA - Meltham | 5mi | 7 Mar | 50:52 | 48.04% |
| 18th Trollers Trot | 25mi | 6 Mar | 4:35:00 | 47.50% |
| Huddersfield 10 k | 10km | 28 Feb | 46:59 | 65.26% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:45:00 | 64.04% |
| Dewsbury 10K | 10km | 7 Feb | 45:34 | 67.29% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:39:47 | 67.39% |
2009 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle | 4.5mi | 28 Nov | 34:18 | 64.12% |
| YVAA - Spenborough | 5.5mi | 15 Nov | 42:13 | 63.67% |
| Holmfirth 15 | 15mi | 25 Oct | 0.00% | |
| Reindeer Romp - Race 1 | 3mi | 28 May | 0.00% | |
| Ilkley Trail Race | 6.9mi | 24 May | 0.00% | |
| parkrun Leeds Hyde Park | 5km | 23 May | 0.00% | |
| Apperley Bridge Canter | 10km | 21 May | 0.00% | |
| John Carr 5K Series | 5km | 20 May | 0.00% | |
| Meanwood Valley Trail | 7.5mi | 16 May | 0.00% | |
| John Carr 5K Series | 5km | 13 May | 21:12 | 70.79% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:42:44 | 66.63% |
| parkrun Leeds Hyde Park | 5km | 9 May | 22:13 | 67.55% |
| John Carr 5K Series | 5km | 6 May | 21:10 | 70.90% |
| Bluebell Trail | 10.3mi | 3 May | 1:36:32 | 53.16% |
| Ilkley Moor Fell race | 5mi | 22 Feb | 1:04:20 | 38.50% |
| YVAA - Knavesmire XC | 10km | 14 Feb | 24:58 | 124.48% |
| St Wilfrids Muddy Boots 10.3k | 10km | 8 Feb | 50:42 | 61.30% |
2008 |
Distance | Date | Result | WAVA |
| West Yorkshire Cross Country League /9 | 9km | 7 Dec | 24:58 | 110.96% |
| Silkstone Shuffle | 4.5mi | 29 Nov | 0.00% | |
| WYXC LBT | 5mi | 16 Nov | 0.00% | |
| Barnsley 10k | 10km | 16 Nov | 0.00% | |
| West Yorkshire Cross Country League /9 | 9km | 15 Nov | 0.00% | |
| YVAA Spenborough | 5.5mi | 9 Nov | 44:15 | 61.57% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 0.00% | |
| Shepherds Skyline Fell Race 6.25m/1150' | 6.25mi | 8 Nov | 0.00% | |
| Meltham Cop Hill Fell Race | 7mi | 2 Nov | 1:08:21 | 51.46% |
| Leeds Hyde Park Time Trial | 5km | 1 Nov | 21:36 | 69.48% |
| Holmfirth 15 | 15mi | 26 Oct | 1:57:44 | 66.57% |
| Standish Hall Autumn Trail Race | 10km | 25 Oct | 49:17 | 63.06% |
| Richmond Castle 10K | 10km | 19 Oct | 47:40 | 65.20% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 49:38 | 60.46% |
| Horsforth 10K | 10km | 28 Sep | 44:35 | 69.71% |
| Leeds Hyde Park Time Trial | 5km | 27 Sep | 22:02 | 68.11% |
| Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 55:05 | 65.68% |
| Leeds Hyde Park Time Trial | 5km | 20 Sep | 22:28 | 66.80% |
| Penistone Show 10K | 10km | 13 Sep | 50:29 | 61.56% |
| Hepworth Dryad | 4.8mi | 29 Jun | 0.00% | |
| CASTLE HOWARD 10k TRAIL | 10km | 15 Jun | 48:17 | 64.37% |
| Harewood House Chase | 10km | 8 Jun | 44:53 | 69.24% |
| West Yorkshire 5 | 5mi | 8 Jun | 38:53 | 63.70% |
| The Full Bronte 5 Mile | 5mi | 5 Jun | 37:36:00 | 1.10% |
| Ilkley Trail Race | 6.9mi | 25 May | 1:02:29 | 56.41% |
| Leeds Hyde Park Time Trial | 5km | 24 May | 0.00% | |
| Apperley Bridge Canter | 10km | 22 May | 47:20 | 66.75% |
| John Carr 5K Series | 5km | 21 May | 21:53 | 69.71% |
| John Carr 5K Series | 5km | 14 May | 21:18 | 71.62% |
| John Carr 5K Series | 5km | 7 May | 21:32 | 70.84% |
| Bluebell Trail 10M | 10mi | 4 May | 1:35:45 | 53.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
Sun 4th Oct
Oct 4
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
|
Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
|
Sat 10th Oct
Oct 10
|
Sun 11th Oct
Oct 11
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 12th Oct
Oct 12
|
Tue 13th Oct
Oct 13
|
Wed 14th Oct
Oct 14
|
Thu 15th Oct
Oct 15
|
Fri 16th Oct
Oct 16
|
Sat 17th Oct
Oct 17
|
Sun 18th Oct
Oct 18
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 19th Oct
Oct 19
|
Tue 20th Oct
Oct 20
|
Wed 21st Oct
Oct 21
|
Thu 22nd Oct
Oct 22
|
Fri 23rd Oct
Oct 23
|
Sat 24th Oct
Oct 24
|
Sun 25th Oct
Oct 25
|
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