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Races
104 -
Miles
14580 -
Miles
1 -
Miles
4038 -
WAVA
79.57% -
Mile
5:35 -
5k
18:26 -
5M
30:39 -
10k
36:43 -
10M
1:02:58 -
Half
1:23:19 -
20M
2:28:35 -
Mara
2:59:10
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Alex The Not So Great | Jun 2013 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:35 75.12 |
5:35
5:35/mi
|
75.12 | |||||||
5km | 15 | 20:35 67.74 | 19:46 71.08 | 18:29 77.20 | 18:35 77.38 | 18:26 78.63 |
18:26
5:56/mi
|
78.63 | |||
5mi | 8 | 34:14 66.20 | 32:37 70.03 | 30:39 75.73 | 30:51 75.49 | 31:45 74.31 |
30:39
6:08/mi
|
75.73 | |||
6mi | 1 | 38:18 72.42 |
38:18
6:23/mi
|
72.42 | |||||||
10km | 28 | 43:16 64.32 | 41:37 68.50 | 50:11 56.80 | 38:23 75.49 | 36:43 79.57 | 37:59 77.56 | 38:46 76.64 |
36:43
5:55/mi
|
79.57 | |
9mi | 1 | 1:00:23 69.79 |
1:00:23
6:43/mi
|
69.79 | |||||||
10mi | 12 | 1:08:39 68.02 | 1:07:16 69.99 | 1:03:27 75.45 | 1:02:58 76.03 | 1:04:10 75.88 | 1:03:18 76.92 |
1:02:58
6:18/mi
|
76.92 | ||
20km | 1 | 1:29:50 64.14 |
1:29:50
7:14/mi
|
64.14 | |||||||
13.1mi | 26 | 1:37:23 62.37 | 1:33:29 66.05 | 1:30:04 69.13 | 1:32:12 67.53 | 1:24:33 74.89 | 1:24:10 75.88 | 1:23:25 77.22 | 1:23:19 77.32 |
1:23:19
6:22/mi
|
77.32 |
14mi | 1 | 1:40:58 67.32 |
1:40:58
7:13/mi
|
67.32 | |||||||
20mi | 1 | 2:28:35 68.17 |
2:28:35
7:26/mi
|
68.17 | |||||||
26.2mi | 9 | 3:36:46 58.75 | 3:48:30 56.19 | 3:22:07 64.06 | 3:07:53 70.07 | 2:59:10 74.74 | 3:12:49 70.05 | 3:08:13 71.76 |
2:59:10
6:50/mi
|
74.74 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Nov | Valencia Marathon | 26.2mi | ||
11 Oct | Great Eastern Run | 1:27:47 | 74.02 | 13.1mi |
27 Sep | Ealing Half Marathon | 13.1mi | ||
30 Aug | Headington 5 | 5mi | ||
9 Aug | Bearbrook 10k SB | 38:46 | 76.64 | 10km |
28 Jun | Thame 10k | 39:21 | 75.50 | 10km |
14 Jun | Wargrave 10K | 39:34 | 75.09 | 10km |
25 May | Run and become 5k Battersea Park, London | 5km | ||
17 May | Douro Valley Half Marathon, Portugal | 1:31:43 | 70.23 | 13.1mi |
26 Apr | London Marathon SB | 3:08:13 | 71.76 | 26.2mi |
3 Apr | Run and become 5k Battersea Park, London | 5km | ||
3 Apr | Maidenhead Easter 10 SB | 1:03:18 | 76.92 | 10mi |
22 Mar | Reading Half Marathon PB | 1:23:19 | 77.32 | 13.1mi |
22 Feb | Hampton Court Half Marathon | 1:25:36 | 75.25 | 13.1mi |
15 Feb | Bramley 20 m PB | 2:28:35 | 68.17 | 20mi |
1 Feb | Watford Half Marathon | 1:27:13 | 73.86 | 13.1mi |
18 Jan | Hyde Park 10k | 39:45 | 74.12 | 10km |
2014 | Result | WAVA | Distance | |
30 Nov | Hatfield 5 SB | 31:45 | 74.31 | 5mi |
9 Nov | Grand Union Canal Half Marathon | 1:28:47 | 72.55 | 13.1mi |
19 Oct | Amsterdam Marathon | 3:19:34 | 67.68 | 26.2mi |
28 Sep | Robin Hood Marathon SB | 3:12:49 | 70.05 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) SB | 1:04:10 | 75.88 | 10mi |
20 Sep | St Albans parkrun PB | 18:26 | 78.63 | 5km |
14 Sep | Northampton Half Marathon SB | 1:23:25 | 77.22 | 13.1mi |
7 Sep | Bedford Harriers 10k SB | 37:59 | 77.56 | 10km |
10 Aug | Bearbrook 10K | 39:08 | 75.28 | 10km |
2 Aug | St Albans Parkrun | 18:40 | 77.64 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:26:52 | 74.16 | 13.1mi |
29 Jun | Harry Hawkes 10 | 1:05:28 | 74.38 | 10mi |
19 Apr | St Albans Park Run | 22:21 | 64.34 | 5km |
18 Apr | Maidenhead Easter 10 | 1:07:53 | 71.12 | 10mi |
29 Mar | Sheffield Concord Park Run | 20:22 | 70.61 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Autumn Shakespeare Half | 13.1mi | ||
10 Nov | Grand Union Canal Half Marathon | 13.1mi | ||
27 Oct | Ricky Road Run | 10mi | ||
20 Oct | Abingdon Marathon | 26.2mi | ||
13 Oct | Great Eastern Run | 13.1mi | ||
29 Sep | Warsaw Marathon PB | 2:59:10 | 74.74 | 26.2mi |
22 Sep | Leighton Tough 10 | 10mi | ||
15 Sep | Ickenham 5 | 31:00 | 75.49 | 5mi |
8 Sep | Maidenhead Half Marathon SB | 1:24:10 | 75.88 | 13.1mi |
11 Aug | Bearbrook 10K | 38:20 | 76.22 | 10km |
4 Aug | Regents Park Summer 10K Race Series | 39:05 | 74.75 | 10km |
31 Jul | Doug Anderson 5k SB | 18:35 | 77.38 | 5km |
28 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | ||
21 Jul | St Ives 10k | 38:20 | 76.22 | 10km |
14 Jul | Felsted 10k | 39:27 | 74.06 | 10km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:34:57 | 67.26 | 13.1mi |
30 Jun | Abbey 10k | 10km | ||
23 Jun | Borehamwood 10k PB | 36:43 | 79.57 | 10km |
16 Jun | Alexander The Great 1/2 Marathon | 1:26:09 | 74.13 | 13.1mi |
14 Jun | Marston Forest 5k | 18:38 | 77.17 | 5km |
2 Jun | Regents Park 10k | 10km | ||
26 May | Westminster Mile PB | 5:35 | 75.12 | 1mi |
19 May | Hook 10 | 1:04:33 | 74.16 | 10mi |
12 May | Marlow 5 SB | 30:51 | 75.24 | 5mi |
6 May | Watford 10k | 37:59 | 76.29 | 10km |
21 Apr | London Marathon | 3:04:33 | 71.94 | 26.2mi |
29 Mar | Maidenhead Easter 10 PB | 1:02:58 | 76.03 | 10mi |
17 Mar | Reading Half Marathon | 1:25:01 | 74.48 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:03:27 | 75.45 | 10mi |
14 Oct | Great Eastern Run | 1:25:27 | 74.10 | 13.1mi |
30 Sep | Leighton Buzzard | 1:05:43 | 72.85 | 10mi |
16 Sep | Great North Run Half Marathon SB | 1:24:33 | 74.89 | 13.1mi |
27 Aug | Barking Park 5k | 18:56 | 75.36 | 5km |
18 Aug | Race the Train PB | 1:40:58 | 67.32 | 14mi |
5 Aug | Regent's Park 10k Summer Series #5 SB | 38:23 | 75.49 | 10km |
29 Jul | Wellingborough 5 PB | 30:39 | 75.73 | 5mi |
25 Jul | Doug Anderson 5k | 18:47 | 75.96 | 5km |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:26:36 | 73.12 | 13.1mi |
17 Jul | Queen Mother Reservoir 5k/10k Race Series - Race 2 - 5k SB | 18:29 | 77.20 | 5km |
15 Jul | St Ives 10k | 38:59 | 74.33 | 10km |
8 Jul | Felsted 10K | 41:29 | 69.85 | 10km |
4 Jul | Langley Park Races - race 3 | 34:14 | 41.68 | 5km |
19 Jun | Queen Mother Reservoir 5k/10k Race Series - Race 2 - 5k | 18:35 | 76.78 | 5km |
9 Jun | Trailblazer Clumber | 40:35 | 71.40 | 10km |
6 Jun | ropsley 6 PB | 38:18 | 72.42 | 6mi |
27 May | Vitality London 10,000 | 40:57 | 70.18 | 10km |
20 May | Great Baddow 10 | 1:04:08 | 74.02 | 10mi |
15 May | Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k | 38:35 | 74.49 | 10km |
7 May | Watford 10k | 40:04 | 71.73 | 10km |
7 May | Pednor 5 | 32:28 | 70.92 | 5mi |
15 Apr | Brighton Marathon SB | 3:07:53 | 70.07 | 26.2mi |
1 Apr | Reading Half Marathon | 1:26:59 | 72.18 | 13.1mi |
19 Feb | Sleaford Half Marathon | 1:29:13 | 70.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon | 13.1mi | ||
8 May | Halstead & Essex Marathon | 26.2mi | ||
20 Mar | Reading Half Marathon SB | 1:32:12 | 67.53 | 13.1mi |
6 Feb | Watford Half Marathon | 13.1mi | ||
16 Jan | Run rampage SB | 50:11 | 56.80 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:30:52 | 68.52 | 13.1mi |
14 Nov | Grand Union Canal Half Marathon | 13.1mi | ||
31 Oct | Ricky Road Run PB | 1:00:23 | 69.79 | 9mi |
3 Oct | Abington 10K | 42:25 | 67.21 | 10km |
19 Sep | Great North Run SB | 1:30:04 | 69.13 | 13.1mi |
12 Sep | Wooburn Park 10K | 44:07 | 64.62 | 10km |
12 Sep | Swineshead 10 | 10mi | ||
5 Sep | Garden City 10 SB | 1:07:16 | 69.99 | 10mi |
29 Aug | Moulton 10K Road Race | 42:05 | 67.74 | 10km |
8 Aug | Bearbrook 10k | 42:27 | 67.15 | 10km |
1 Aug | Wellingborough 5 SB | 32:37 | 70.03 | 5mi |
28 Jul | Doug Anderson 5k | 20:29 | 68.59 | 5km |
25 Jul | Harlow 10 | 1:08:00 | 69.23 | 10mi |
18 Jul | St Ives 10k | 41:54 | 68.03 | 10km |
5 Jul | Self Transcendence 1M | 1mi | ||
2 Jul | Cranfield 5 | 33:18 | 68.59 | 5mi |
20 Jun | Huntingdon 10K SB | 41:37 | 68.50 | 10km |
18 Jun | Marston Forest 5k SB | 19:46 | 71.08 | 5km |
3 May | Watford 10k | 44:03 | 64.19 | 10km |
1 May | Milton Keynes parkrun | 20:31 | 67.96 | 5km |
25 Apr | London Marathon SB | 3:22:07 | 64.06 | 26.2mi |
7 Mar | Bath Half | 1:31:53 | 67.20 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:33:29 | 66.05 | 13.1mi |
20 Sep | Great North Run | 1:34:14 | 65.53 | 13.1mi |
6 Sep | Garden City 10 SB | 1:08:39 | 68.02 | 10mi |
31 Aug | Barking Park 5k SB | 20:35 | 67.74 | 5km |
2 Aug | Wellingborough 5 SB | 34:14 | 66.20 | 5mi |
31 May | Edinburgh Marathon SB | 3:48:30 | 56.19 | 26.2mi |
29 Mar | Reading Half Marathon | 1:36:09 | 63.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:36:46 | 58.75 | 26.2mi |
9 Apr | sis dunsfold park 10k SB | 43:16 | 64.32 | 10km |
2 Mar | Reading Half Marathon SB | 1:37:23 | 62.37 | 13.1mi |
17 Feb | Great East Run PB | 1:29:50 | 64.14 | 20km |
3 Feb | Watford Half Marathon | 1:37:50 | 62.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 1 | 0 | 33 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2019 | 0 | 0 | 129 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
2018 | 143 | 148 | 147 | 121 | 80 | 122 | 128 | 50 | 46 | 70 | 20 | 32 | 1107 |
2018 | 15 | 15 | 80 | 84 | 129 | 79 | 190 | 52 | 152 | 63 | 0 | 0 | 859 |
2017 | 0 | 0 | 0 | 0 | 0 | 62 | 105 | 35 | 13 | 89 | 109 | 115 | 528 |
2017 | 0 | 0 | 286 | 130 | 152 | 221 | 125 | 430 | 396 | 428 | 0 | 46 | 2215 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 8 | 27 | 5 | 13 | 79 | 0 | 3 | 1 | 1 | 0 | 0 | 0 | 138 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 155 | 162 | 40 | 0 | 430 |
2015 | 177 | 215 | 241 | 113 | 150 | 182 | 222 | 100 | 163 | 238 | 178 | 175 | 2154 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 | 95 | 0 | 0 | 0 | 204 |
2014 | 135 | 71 | 36 | 137 | 190 | 195 | 203 | 252 | 166 | 94 | 100 | 154 | 1734 |
2013 | 101 | 185 | 223 | 162 | 158 | 149 | 168 | 245 | 173 | 43 | 100 | 182 | 1889 |
2012 | 151 | 167 | 177 | 171 | 195 | 151 | 171 | 156 | 124 | 109 | 80 | 217 | 1871 |
2011 | 145 | 185 | 191 | 30 | 59 | 27 | 40 | 0 | 0 | 0 | 0 | 0 | 678 |
2011 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 140 | 209 | 213 | 172 | 177 | 173 | 143 | 182 | 147 | 206 | 158 | 188 | 2108 |
2009 | 40 | 123 | 110 | 148 | 152 | 69 | 103 | 142 | 115 | 101 | 129 | 74 | 1306 |
2008 | 189 | 180 | 205 | 69 | 22 | 24 | 45 | 78 | 34 | 115 | 26 | 13 | 1001 |
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