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Slow
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Cold | Mar 2013 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 18 | 46:22
7:28/mi
|
59.35 | 46:58 58.23 | 46:22 59.35 | 47:52 57.90 | 49:35 56.33 | 49:33 56.81 | 51:28 55.12 | 52:05 54.91 | 55:12 53.09 | ||
13.1mi | 36 | 1:43:48
7:55/mi
|
57.49 | 1:47:13 55.36 | 1:43:48 57.49 | 1:47:29 55.85 | 1:49:09 55.38 | 1:49:03 55.86 | 1:54:16 53.75 | 1:57:03 52.91 | 2:05:00 49.95 | 2:09:43 48.54 | 2:06:24 50.23 |
20mi | 2 | 2:53:15
8:40/mi
|
53.91 | 2:53:15 53.91 | 3:12:14 49.22 | ||||||||
26.2mi | 2 | 4:20:37
9:57/mi
|
48.22 | 4:20:37 48.22 | 4:42:30 45.06 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Sep | English Half Marathon | 0.00 | 13.1mi | |
15 May | Chester Half Marathon SB | 2:06:24 | 50.23 | 13.1mi |
10 Apr | Cheshire 10K SB | 55:12 | 53.09 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | English Half Marathon Warrington SB | 2:09:43 | 48.54 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | English Half Marathon SB | 2:05:00 | 49.95 | 13.1mi |
31 Aug | Marbury Reverse | 0.00 | 10km | |
9 Mar | Marbury 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
8 Dec | Tatton Yule Yomp | 59:16 | 48.25 | 10km |
8 Sep | English Half Marathon | 1:59:21 | 51.89 | 13.1mi |
12 May | Chester half marathon | 1:57:10 | 52.85 | 13.1mi |
14 Apr | whitley 10k SB | 52:05 | 54.91 | 10km |
24 Mar | Wilmslow Half Marathon SB | 1:57:03 | 52.91 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Tatton Half Marathon SB | 1:54:16 | 53.75 | 13.1mi |
9 Sep | English Half Marathon Warrington | 1:58:23 | 51.88 | 13.1mi |
20 Jun | Warrington Road Runners 10k SB | 51:28 | 55.12 | 10km |
13 May | Chester Half Marathon | 1:57:46 | 52.15 | 13.1mi |
25 Mar | Wilmslow Half Marathon | 2:00:52 | 50.81 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:59:35 | 51.36 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Tatton Yule Yomp | 57:27 | 49.00 | 10km |
25 Sep | Macclesfield Half Marathon | 1:58:39 | 51.34 | 13.1mi |
18 Sep | Warrington Half Marathon | 1:55:13 | 52.87 | 13.1mi |
12 Jun | Potters 'Arf Marathon | 1:54:06 | 53.39 | 13.1mi |
15 May | Chester Half Marathon SB | 1:49:03 | 55.86 | 13.1mi |
10 Apr | Air Products 10K SB | 49:33 | 56.81 | 10km |
27 Mar | Wilmslow Half Marathon | 1:52:42 | 54.05 | 13.1mi |
27 Feb | High Legh 10k Robert Moffat Memorial | 51:33 | 54.61 | 10km |
23 Jan | Four Villages Half Marathon | 1:51:22 | 54.70 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 51:41 | 54.04 | 10km |
3 Oct | New Balance English Half Marathon | 1:55:12 | 52.47 | 13.1mi |
12 Sep | Lake Vyrnwy Half Marathon | 1:55:30 | 52.34 | 13.1mi |
22 Aug | Birchwood 10k | 52:13 | 53.49 | 10km |
13 Jun | Potters 'Arf Marathon | 1:59:20 | 50.66 | 13.1mi |
16 May | Chester Half Marathon SB | 1:49:09 | 55.38 | 13.1mi |
25 Apr | London Marathon SB | 4:42:30 | 45.06 | 26.2mi |
18 Apr | Whitley 10K SB | 49:35 | 56.33 | 10km |
28 Mar | Wilmslow Half Marathon | 1:51:07 | 54.40 | 13.1mi |
14 Mar | Sub 4 Stafford 20 SB | 3:12:14 | 49.22 | 20mi |
17 Jan | Four Villages Half Marathon | 1:54:00 | 53.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Tatton Pud Plod | 52:46 | 52.52 | 10km |
4 Oct | New Balance English Half Marathon | 1:55:16 | 52.08 | 13.1mi |
27 Sep | Macclesfield half marathon | 1:57:04 | 51.28 | 13.1mi |
20 Sep | Shell Sutton 6 10k | 49:58 | 55.47 | 10km |
9 Jul | Saab Salomon Forest Trail, Delamere Forest | 56:46 | 48.82 | 10km |
17 May | Chester Half Marathon SB | 1:47:29 | 55.85 | 13.1mi |
19 Apr | Whitley 10km SB | 47:52 | 57.90 | 10km |
8 Mar | Oulton Park Half Marathon | 1:50:29 | 54.34 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:48:59 | 55.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Macclesfield Half Marathon | 1:48:18 | 55.10 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 49:17 | 55.84 | 10km |
22 Jun | Penny Lane Striders 10K PB | 46:22 | 59.35 | 10km |
8 Jun | Potters 'Arf Marathon | 1:51:18 | 53.61 | 13.1mi |
18 May | Chester Half Marathon PB | 1:43:48 | 57.49 | 13.1mi |
13 Apr | London Marathon PB | 4:20:37 | 48.22 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:45:21 | 56.64 | 13.1mi |
9 Mar | Sub 4 Stafford 20 PB | 2:53:15 | 53.91 | 20mi |
20 Jan | Four Villages Half Marathon | 1:45:13 | 56.71 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | macclesfield half marathon SB | 1:47:13 | 55.36 | 13.1mi |
23 Sep | Sutton Six 10k | 47:39 | 57.39 | 10km |
8 Jul | Penny Lane Striders 10K SB | 46:58 | 58.23 | 10km |
20 May | Chester Half Marathon | 1:47:26 | 55.24 | 13.1mi |
25 Mar | Wilmslow Half Marathon | 1:48:27 | 54.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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-
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-
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-
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-
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-
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-
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-
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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-
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-
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-
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-
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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