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contraflow M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	18	46:22 7:28/mi	59.35	46:58 58.23	46:22 59.35	47:52 57.90	49:35 56.33	49:33 56.81	51:28 55.12	52:05 54.91			55:12 53.09
13.1mi	36	1:43:48 7:55/mi	57.49	1:47:13 55.36	1:43:48 57.49	1:47:29 55.85	1:49:09 55.38	1:49:03 55.86	1:54:16 53.75	1:57:03 52.91	2:05:00 49.95	2:09:43 48.54	2:06:24 50.23
20mi	2	2:53:15 8:40/mi	53.91		2:53:15 53.91		3:12:14 49.22
26.2mi	2	4:20:37 9:57/mi	48.22		4:20:37 48.22		4:42:30 45.06

2016		Result	WAVA	Distance
18 Sep	English Half Marathon		0.00	13.1mi
15 May	Chester Half Marathon SB	2:06:24	50.23	13.1mi
10 Apr	Cheshire 10K SB	55:12	53.09	10km
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	2:09:43	48.54	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon SB	2:05:00	49.95	13.1mi
31 Aug	Marbury Reverse		0.00	10km
9 Mar	Marbury 10k		0.00	10km
2013		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	59:16	48.25	10km
8 Sep	English Half Marathon	1:59:21	51.89	13.1mi
12 May	Chester half marathon	1:57:10	52.85	13.1mi
14 Apr	whitley 10k SB	52:05	54.91	10km
24 Mar	Wilmslow Half Marathon SB	1:57:03	52.91	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:54:16	53.75	13.1mi
9 Sep	English Half Marathon Warrington	1:58:23	51.88	13.1mi
20 Jun	Warrington Road Runners 10k SB	51:28	55.12	10km
13 May	Chester Half Marathon	1:57:46	52.15	13.1mi
25 Mar	Wilmslow Half Marathon	2:00:52	50.81	13.1mi
22 Jan	Four Villages Half Marathon	1:59:35	51.36	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	57:27	49.00	10km
25 Sep	Macclesfield Half Marathon	1:58:39	51.34	13.1mi
18 Sep	Warrington Half Marathon	1:55:13	52.87	13.1mi
12 Jun	Potters 'Arf Marathon	1:54:06	53.39	13.1mi
15 May	Chester Half Marathon SB	1:49:03	55.86	13.1mi
10 Apr	Air Products 10K SB	49:33	56.81	10km
27 Mar	Wilmslow Half Marathon	1:52:42	54.05	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial	51:33	54.61	10km
23 Jan	Four Villages Half Marathon	1:51:22	54.70	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	51:41	54.04	10km
3 Oct	New Balance English Half Marathon	1:55:12	52.47	13.1mi
12 Sep	Lake Vyrnwy Half Marathon	1:55:30	52.34	13.1mi
22 Aug	Birchwood 10k	52:13	53.49	10km
13 Jun	Potters 'Arf Marathon	1:59:20	50.66	13.1mi
16 May	Chester Half Marathon SB	1:49:09	55.38	13.1mi
25 Apr	London Marathon SB	4:42:30	45.06	26.2mi
18 Apr	Whitley 10K SB	49:35	56.33	10km
28 Mar	Wilmslow Half Marathon	1:51:07	54.40	13.1mi
14 Mar	Sub 4 Stafford 20 SB	3:12:14	49.22	20mi
17 Jan	Four Villages Half Marathon	1:54:00	53.03	13.1mi
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	52:46	52.52	10km
4 Oct	New Balance English Half Marathon	1:55:16	52.08	13.1mi
27 Sep	Macclesfield half marathon	1:57:04	51.28	13.1mi
20 Sep	Shell Sutton 6 10k	49:58	55.47	10km
9 Jul	Saab Salomon Forest Trail, Delamere Forest	56:46	48.82	10km
17 May	Chester Half Marathon SB	1:47:29	55.85	13.1mi
19 Apr	Whitley 10km SB	47:52	57.90	10km
8 Mar	Oulton Park Half Marathon	1:50:29	54.34	13.1mi
18 Jan	Four Villages Half Marathon	1:48:59	55.09	13.1mi
2008		Result	WAVA	Distance
28 Sep	Macclesfield Half Marathon	1:48:18	55.10	13.1mi
21 Sep	Antrobus Cabbage Canter	49:17	55.84	10km
22 Jun	Penny Lane Striders 10K PB	46:22	59.35	10km
8 Jun	Potters 'Arf Marathon	1:51:18	53.61	13.1mi
18 May	Chester Half Marathon PB	1:43:48	57.49	13.1mi
13 Apr	London Marathon PB	4:20:37	48.22	26.2mi
30 Mar	Wilmslow Half Marathon	1:45:21	56.64	13.1mi
9 Mar	Sub 4 Stafford 20 PB	2:53:15	53.91	20mi
20 Jan	Four Villages Half Marathon	1:45:13	56.71	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:47:13	55.36	13.1mi
23 Sep	Sutton Six 10k	47:39	57.39	10km
8 Jul	Penny Lane Striders 10K SB	46:58	58.23	10km
20 May	Chester Half Marathon	1:47:26	55.24	13.1mi
25 Mar	Wilmslow Half Marathon	1:48:27	54.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
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Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
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Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
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contraflow M50

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