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contraflow
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	18	46:22 7:28/mi	58.67	46:58 57.55	46:22 58.67	47:52 57.24	49:35 55.69	49:33 56.17	51:28 54.51	52:05 54.29			55:12 52.49
13.1mi	36	1:43:48 7:55/mi	57.21	1:47:13 55.06	1:43:48 57.21	1:47:29 55.63	1:49:09 55.20	1:49:03 55.70	1:54:16 53.59	1:57:03 52.75	2:05:00 49.81	2:09:43 48.40	2:06:24 50.09
20mi	2	2:53:15 8:40/mi	53.60		2:53:15 53.60		3:12:14 49.01
26.2mi	2	4:20:37 9:57/mi	47.78		4:20:37 47.78		4:42:30 44.72

2016		Result	WAVA	Distance
18 Sep	English Half Marathon		0.00	13.1mi
15 May	Chester Half Marathon SB	2:06:24	50.09	13.1mi
10 Apr	Cheshire 10K SB	55:12	52.49	10km
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	2:09:43	48.40	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon SB	2:05:00	49.81	13.1mi
31 Aug	Marbury Reverse		0.00	10km
9 Mar	Marbury 10k		0.00	10km
2013		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	59:16	47.71	10km
8 Sep	English Half Marathon	1:59:21	51.74	13.1mi
12 May	Chester half marathon	1:57:10	52.70	13.1mi
14 Apr	whitley 10k SB	52:05	54.29	10km
24 Mar	Wilmslow Half Marathon SB	1:57:03	52.75	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:54:16	53.59	13.1mi
9 Sep	English Half Marathon Warrington	1:58:23	51.73	13.1mi
20 Jun	Warrington Road Runners 10k SB	51:28	54.51	10km
13 May	Chester Half Marathon	1:57:46	52.00	13.1mi
25 Mar	Wilmslow Half Marathon	2:00:52	50.67	13.1mi
22 Jan	Four Villages Half Marathon	1:59:35	51.21	13.1mi
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	57:27	48.44	10km
25 Sep	Macclesfield Half Marathon	1:58:39	51.19	13.1mi
18 Sep	Warrington Half Marathon	1:55:13	52.72	13.1mi
12 Jun	Potters 'Arf Marathon	1:54:06	53.23	13.1mi
15 May	Chester Half Marathon SB	1:49:03	55.70	13.1mi
10 Apr	Crewe 10k SB	49:33	56.17	10km
27 Mar	Wilmslow Half Marathon	1:52:42	53.89	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial	51:33	53.99	10km
23 Jan	Four Villages Half Marathon	1:51:22	54.54	13.1mi
2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	51:41	53.43	10km
3 Oct	New Balance English Half Marathon	1:55:12	52.30	13.1mi
12 Sep	Lake Vyrnwy Half Marathon	1:55:30	52.16	13.1mi
22 Aug	Birchwood 10k	52:13	52.88	10km
13 Jun	Potters 'Arf Marathon	1:59:20	50.49	13.1mi
16 May	Chester Half Marathon SB	1:49:09	55.20	13.1mi
25 Apr	London Marathon SB	4:42:30	44.72	26.2mi
18 Apr	Whitley 10K SB	49:35	55.69	10km
28 Mar	Wilmslow Half Marathon	1:51:07	54.22	13.1mi
14 Mar	Sub 4 Stafford 20 SB	3:12:14	49.01	20mi
17 Jan	Four Villages Half Marathon	1:54:00	52.85	13.1mi
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	52:46	51.92	10km
4 Oct	New Balance English Half Marathon	1:55:16	51.87	13.1mi
27 Sep	Macclesfield half marathon	1:57:04	51.08	13.1mi
20 Sep	Shell Sutton 6 10k	49:58	54.83	10km
9 Jul	Saab Salomon Forest Trail, Delamere Forest	56:46	48.26	10km
17 May	Chester Half Marathon SB	1:47:29	55.63	13.1mi
19 Apr	Whitley 10km SB	47:52	57.24	10km
8 Mar	Oulton Park Half Marathon	1:50:29	54.12	13.1mi
18 Jan	Four Villages Half Marathon	1:48:59	54.86	13.1mi
2008		Result	WAVA	Distance
28 Sep	Macclesfield Half Marathon	1:48:18	54.84	13.1mi
21 Sep	Antrobus Cabbage Canter	49:17	55.20	10km
22 Jun	Penny Lane Striders 10K PB	46:22	58.67	10km
8 Jun	Potters 'Arf Marathon	1:51:18	53.36	13.1mi
18 May	Chester Half Marathon PB	1:43:48	57.21	13.1mi
13 Apr	London Marathon PB	4:20:37	47.78	26.2mi
30 Mar	Wilmslow Half Marathon	1:45:21	56.37	13.1mi
9 Mar	Sub 4 Stafford 20 PB	2:53:15	53.60	20mi
20 Jan	Four Villages Half Marathon	1:45:13	56.44	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:47:13	55.06	13.1mi
23 Sep	Sutton Six 10k	47:39	56.73	10km
8 Jul	Penny Lane Striders 10K SB	46:58	57.55	10km
20 May	Chester Half Marathon	1:47:26	54.95	13.1mi
25 Mar	Wilmslow Half Marathon	1:48:27	54.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
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contraflow M50

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contraflow
M50