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contraflow M50
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No clubs listed.
-
Races
58 -
WAVA
60.82% -
10k
46:22 -
Half
1:43:48 -
20M
2:53:15 -
Mara
4:20:37
About Me
Slow
Current Status
At home and nervous
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 18 | 46:22
7:28/mi
|
60.82 | 46:58 59.60 | 46:22 60.82 | 47:52 59.35 | 49:35 57.73 | 49:33 58.20 | 51:28 56.46 | 52:05 56.22 | 55:12 54.30 | ||
| 13.1mi | 36 | 1:43:48
7:55/mi
|
59.00 | 1:47:13 56.68 | 1:43:48 59.00 | 1:47:29 57.40 | 1:49:09 56.96 | 1:49:03 57.47 | 1:54:16 55.29 | 1:57:03 54.42 | 2:05:00 51.37 | 2:09:43 49.91 | 2:06:24 51.65 |
| 20mi | 2 | 2:53:15
8:40/mi
|
54.81 | 2:53:15 54.81 | 3:12:14 50.18 | ||||||||
| 26.2mi | 2 | 4:20:37
9:57/mi
|
48.74 | 4:20:37 48.74 | 4:42:30 45.68 |
2016 |
Date | Result | WAVA |
| English Half Marathon | 18 Sep | 0.00% | |
| Chester Half Marathon | 15 May | 2:06:24 | 51.65% |
| Cheshire 10K | 10 Apr | 55:12 | 54.30% |
2015 |
Date | Result | WAVA |
| English Half Marathon Warrington | 20 Sep | 2:09:43 | 49.91% |
2014 |
Date | Result | WAVA |
| English Half Marathon | 21 Sep | 2:05:00 | 51.37% |
| Marbury Reverse | 31 Aug | 0.00% | |
| Marbury 10k | 9 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
| Tatton Yule Yomp 10km | 8 Dec | 59:16 | 49.41% |
| English Half Marathon | 8 Sep | 1:59:21 | 53.37% |
| Chester half marathon | 12 May | 1:57:10 | 54.36% |
| whitley 10k | 14 Apr | 52:05 | 56.22% |
| Wilmslow Half Marathon | 24 Mar | 1:57:03 | 54.42% |
2012 |
Date | Result | WAVA |
| Tatton Half Marathon | 4 Nov | 1:54:16 | 55.29% |
| English Half Marathon Warrington | 9 Sep | 1:58:23 | 53.37% |
| Warrington Road Runners 10k | 20 Jun | 51:28 | 56.46% |
| Chester Half Marathon | 13 May | 1:57:46 | 53.65% |
| Wilmslow Half Marathon | 25 Mar | 2:00:52 | 52.27% |
| Four Villages Half Marathon | 22 Jan | 1:59:35 | 52.83% |
2011 |
Date | Result | WAVA |
| Tatton Yule Yomp | 11 Dec | 57:27 | 50.20% |
| Macclesfield Half Marathon | 25 Sep | 1:58:39 | 52.82% |
| Warrington Half Marathon | 18 Sep | 1:55:13 | 54.40% |
| Potters 'Arf Marathon | 12 Jun | 1:54:06 | 54.93% |
| Chester Half Marathon | 15 May | 1:49:03 | 57.47% |
| Air Products 10K | 10 Apr | 49:33 | 58.20% |
| Wilmslow Half Marathon | 27 Mar | 1:52:42 | 55.61% |
| High Legh 10k Robert Moffat Memorial | 27 Feb | 51:33 | 55.95% |
| Four Villages Half Marathon | 23 Jan | 1:51:22 | 56.28% |
2010 |
Date | Result | WAVA |
| Tatton Yule Yomp | 12 Dec | 51:41 | 55.38% |
| New Balance English Half Marathon | 3 Oct | 1:55:12 | 53.97% |
| Lake Vyrnwy Half Marathon | 12 Sep | 1:55:30 | 53.83% |
| Birchwood 10k | 22 Aug | 52:13 | 54.82% |
| Potters 'Arf Marathon | 13 Jun | 1:59:20 | 52.10% |
| Chester Half Marathon | 16 May | 1:49:09 | 56.96% |
| London Marathon | 25 Apr | 4:42:30 | 45.68% |
| Whitley 10K | 18 Apr | 49:35 | 57.73% |
| Wilmslow Half Marathon | 28 Mar | 1:51:07 | 55.96% |
| Sub 4 Stafford 20 | 14 Mar | 3:12:14 | 50.18% |
| Four Villages Half Marathon | 17 Jan | 1:54:00 | 54.55% |
2009 |
Date | Result | WAVA |
| Tatton Pud Plod | 13 Dec | 52:46 | 53.84% |
| New Balance English Half Marathon | 4 Oct | 1:55:16 | 53.53% |
| Macclesfield half marathon | 27 Sep | 1:57:04 | 52.70% |
| Shell Sutton 6 10k | 20 Sep | 49:58 | 56.86% |
| Saab Salomon Forest Trail, Delamere Forest | 9 Jul | 56:46 | 50.05% |
| Chester Half Marathon | 17 May | 1:47:29 | 57.40% |
| Whitley 10km | 19 Apr | 47:52 | 59.35% |
| Oulton Park Half Marathon | 8 Mar | 1:50:29 | 55.84% |
| Four Villages Half Marathon | 18 Jan | 1:48:59 | 56.61% |
2008 |
Date | Result | WAVA |
| Macclesfield Half Marathon | 28 Sep | 1:48:18 | 56.52% |
| Antrobus Cabbage Canter | 21 Sep | 49:17 | 57.20% |
| Penny Lane Striders 10K | 22 Jun | 46:22 | 60.82% |
| Potters 'Arf Marathon | 8 Jun | 1:51:18 | 55.02% |
| Chester Half Marathon | 18 May | 1:43:48 | 59.00% |
| London Marathon | 13 Apr | 4:20:37 | 48.74% |
| Wilmslow Half Marathon | 30 Mar | 1:45:21 | 58.13% |
| Sub 4 Stafford 20 | 9 Mar | 2:53:15 | 54.81% |
| Four Villages Half Marathon | 20 Jan | 1:45:13 | 58.20% |
2007 |
Date | Result | WAVA |
| macclesfield half marathon | 30 Sep | 1:47:13 | 56.68% |
| Sutton Six 10k | 23 Sep | 47:39 | 58.75% |
| Penny Lane Striders 10K | 8 Jul | 46:58 | 59.60% |
| Chester Half Marathon | 20 May | 1:47:26 | 56.56% |
| Wilmslow Half Marathon | 25 Mar | 1:48:27 | 56.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
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-
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-
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-
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-
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-
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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-
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-
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-
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-
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-
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-
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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