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Colly
M45

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Dist	Races	PB	WB	2008	2009	2010	2011
5km	2	19:34 6:18/mi	66.73		19:50 65.48		19:34 66.73
5mi	2	33:22 6:40/mi	63.39	33:22 63.39		34:51 61.10
6mi	1	43:40 7:17/mi	58.47	43:40 58.47
10km	9	40:58 6:36/mi	65.03	41:40 63.57	43:40 60.81	40:58 65.03	41:08 64.77
10mi	1	1:10:06 7:01/mi	63.07				1:10:06 63.07
13.1mi	2	1:40:20 7:40/mi	57.85	1:40:20 57.85
26.2mi	3	3:31:37 8:05/mi	57.76	4:04:04 49.82	4:14:00 47.92		3:31:37 57.76

2012		Result	WAVA	Distance
25 Mar	Lincoln 10K		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Mablethorpe East Coast Classic		0.00	10km
3 Sep	Wolds Vets Tough 10 PB	1:10:06	63.07	10mi
17 Jul	Skegness to Boston Seabank Marathon PB	3:31:37	57.76	26.2mi
26 Jun	Louth Run For Life PB	19:34	66.73	5km
5 Jun	Woodhall Spa 10k SB	41:08	64.77	10km
3 Apr	Lincoln 10K	41:31	64.17	10km
2010		Result	WAVA	Distance
21 Nov	Lincs League XC - Match 3.	43:10	59.81	9690m
14 Nov	Poppy Run SB	34:51	61.10	5mi
7 Nov	Lincs League XC - Match 2.	39:45	62.94	9390m
3 Oct	Louth AC Open XC	40:49	59.86	9170m
12 Sep	Mablethorpe 10K PB	40:58	65.03	10km
6 Jun	Woodhall Spa 10K	42:49	62.02	10km
9 May	Woodhall Spa Triathlon	10:12 / 48:40 / 20:19	0.00	400metres/24.36km/5km
21 Mar	Lincoln 10K	41:43	63.65	10km
2009		Result	WAVA	Distance
1 Dec	Cleethorpes AC Promenade Race SB	19:50	65.48	5km
13 Sep	Mablethorpe 'East Coast Classic' 10K SB	43:40	60.81	10km
7 Jun	Woodhall Spa 10K	44:09	59.99	10km
26 Apr	London Marathon SB	4:14:00	47.92	26.2mi
2008		Result	WAVA	Distance
16 Nov	Thorpe Park 10K SB	41:40	63.57	10km
9 Nov	Poppy Run 5 PB	33:22	63.39	5mi
14 Sep	MABLETHORPE HALF MARATHON PB	1:40:20	57.85	13.1mi
13 Jul	Spilsby Show 6 PB	43:40	58.47	6mi
25 May	Edinburgh Marathon SB	4:04:04	49.82	26.2mi
30 Mar	Lincoln 10k	42:14	62.60	10km
24 Feb	Sleaford Half Marathon	1:43:06	56.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	26	78	107	38	0	0	6	6	0	0	0	0	261
2012	63	43	0	0	0	0	0	0	0	0	0	0	106
2011	120	79	43	35	105	84	114	152	39	7	78	24	881
2011	0	49	148	193	0	34	10	0	0	0	0	0	435
2010	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2010	31	72	49	39	61	72	64	97	70	95	50	28	728
2010	75	11	77	149	106	72	28	10	141	52	0	0	721
2009	124	59	30	76	11	36	31	110	74	66	67	45	729
2009	0	0	0	0	0	52	95	155	38	40	25	23	427
2008	86	54	88	106	92	12	43	66	79	82	61	70	840
2007	0	0	0	0	0	0	0	0	0	0	0	6	6

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