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Slipknot69 M55

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About Me
Keen road runner esp. over longer distances.Prefer anything 10 miles or over.Ran very competitively at school.Ran the qualifying standard for the New Zealand Secondary Schools Cross Country team,However we did not travel abroad for this.Did not run competitively for over 25 years then took it up again at the age of 42.Right back into it now.
I was born in Eketehuna,New Zealand and was bought up in Wanganui until moving to the U.K. at the age of 23 in 1987.Lucky enough to be coached by one of New Zealands finest schools coaches.It is still paying dividends.Funnily he is a Scotsman,not a Kiwi.
I also represent New Zealand at masters level.
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Recent Blogs
World Masters Track and Field Champs-Lahti Jan 2009
Riga marathon Dec 2008
American Marathons Nov 2008
Miami Marathon Nov 2008
American Marathons Nov 2008
Recent Training
Sep 2021
General 6.3mi 42:23
Sep 2021
General 1mi 7:03
Sep 2021
General 6.7mi 58:58
Sep 2021
General 1mi 8:13
Aug 2021
General 1.4mi 11:06
12 Month Benchmarks Run
Mile 5:49
5k 20:39
5mi 33:47
10k 42:12
10mi 1:08:33
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