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Shred Betty F50

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Lliswerry Runners

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1500m	1	7:08 7:39/mi	53.28								7:08 53.28
1mi	7	7:13 7:13/mi	56.50					14:39 27.20	7:26 54.02	7:41 52.66	7:13 56.50		7:41 53.90
3mi	1	24:22 8:07/mi	55.50						24:22 55.50
5km	56	25:15 8:08/mi	56.28	28:27 47.51	28:14 48.21	28:24 48.27	27:21 50.84	25:34 54.39	26:10 53.53	27:28 51.36	25:15 56.28	25:59 55.10	29:56 48.18
4.8mi	1	44:02 9:16/mi	50.30									44:02 50.30
6mi	4	42:16 7:03/mi	66.95	1:14:35 35.63									42:16 66.95
10km	19	50:24 8:07/mi	56.29	1:02:27 43.79	57:39 47.74	55:59 49.50	1:00:19 46.30	1:10:50 40.05	50:24 56.29	1:13:06 39.44
6.8mi	1	1:07:50 9:59/mi	46.14							1:07:50 46.14
7mi	3	1:03:33 9:05/mi	51.07					1:04:06 49.83	1:04:18 50.07	1:03:33 51.07
8.6mi	2	1:10:12 8:10/mi	58.72						1:12:53 54.73				1:10:12 58.72
10mi	2	1:33:57 9:24/mi	49.44					1:38:22 47.22	1:33:57 49.44
12.6mi	2	1:58:00 9:22/mi	49.98					2:03:45 47.27	1:58:00 49.98
13mi	1	2:04:22 9:35/mi	47.83			2:04:22 47.83
13mi	1	3:12:33 14:49/mi	31.92						3:12:33 31.92
13.1mi	20	1:56:22 8:53/mi	52.61		2:08:28 46.45	2:18:22 43.39	1:59:46 50.47	1:56:22 52.35	1:58:31 51.82	1:57:43 52.61	2:01:28 51.41	2:00:07 52.42
13.2mi	1	2:28:39 11:16/mi	41.98						2:28:39 41.98
13.6mi	2	2:32:38 11:13/mi	41.43					2:32:38 41.43	3:08:47 33.77
14mi	2	2:23:40 10:16/mi	45.32					2:23:40 45.32		2:30:01 44.12
15.7mi	1	2:58:32 11:22/mi	41.23						2:58:32 41.23
20mi	5	3:14:38 9:44/mi	49.73					3:14:38 48.99	4:53:25 32.76		3:18:52 49.14	3:18:09 49.73
26.2mi	23	4:14:32 9:43/mi	51.23				4:51:05 44.07	4:17:48 49.76	4:24:53 48.83	4:14:32 51.23	4:21:57 50.20	4:41:24 47.12	5:23:17 41.36
55km	1	13:11:51 23:10/mi	22.59										13:11:51 22.59
34.8mi	1	7:09:26 12:20/mi	41.36							7:09:26 41.36
50mi	2	11:46:36 14:08/mi	40.90								12:18:33 38.81	11:46:36 40.90
100km	2	23:31:01 22:42/mi	26.98							24:47:01 25.39	23:31:01 26.98

2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff		0.00	1mi
31 Aug	Orsières-Chamonix (OCC) PB	13:11:51	24.92	55km
16 Aug	The Crooked Mile - Newport SB	7:41	62.47	1mi
9 Jul	The Wales Marathon SB	5:23:17	45.92	26.2mi
10 Jun	welsh castles relay leg 9 foel to llanfair PB	1:10:12	66.28	8.6mi
6 Jun	GLCL Road Race 3: Parc Penallta PB	42:16	75.64	6mi
23 May	GLCL Road Race 2: Llanhennock	53:45	59.48	6mi
2 May	GLCL Road Race 1: Parc Bryn Bach	50:12	63.68	6mi
18 Mar	Newport parkrun SB	29:56	53.48	5km
11 Feb	Newport parkrun	30:14	52.95	5km
2016		Result	WAVA	Distance
17 Sep	Chiltern Wonderland 50 PB	11:46:36	45.42	50mi
19 Jul	GLCL - Road Race 3 (Parc Penallta) PB	44:02	56.22	4.75mi
10 Jul	The Wales Marathon	4:52:19	50.23	26.2mi
9 Jul	The Wales Sportive	5:45:43	0.00	70mi
18 Jun	Trail Marathon Wales	5:29:37	44.54	26.2mi
4 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:31:50	56.95	9.75mi
10 Apr	Greater Manchester Marathon SB	4:41:24	52.18	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	2:00:07	58.99	13.1mi
20 Mar	San Domenico 20 SB	3:18:09	55.27	20mi
13 Mar	Gloucester 20	3:19:06	55.01	20mi
27 Feb	Swansea Bay parkrun SB	25:59	61.02	5km
27 Feb	Welsh Cross Country Championship - senior/masters women	41:59	49.09	6.5km
13 Feb	Penallta parkrun	26:46	59.23	5km
6 Feb	Penallta parkrun	29:18	54.11	5km
2015		Result	WAVA	Distance
14 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon	2:54:05	40.71	13.1mi
24 Oct	Snowdonia Marathon		0.00	26.2mi
21 Oct	Lliswerry Prosecco Mile PB	7:13	64.92	1mi
4 Oct	Cardiff Half Marathon SB	2:01:28	57.76	13.1mi
3 Oct	Newport parkrun PB	25:15	62.23	5km
26 Sep	Penallta parkrun	25:46	60.98	5km
31 Aug	Machen Mountain Race	54:27	42.19	4.45mi
30 Aug	LLiswerry Olympics 1500m PB	7:08	61.21	1500mi
15 Aug	Porthcawl parkrun	26:01	60.39	5km
8 Aug	Penallta parkrun	26:26	59.44	5km
7 Aug	Murder Mile	14:52	31.51	1mi
25 Jul	Thunder Run 24 hour - Solo nutters PB	23:31:01	29.90	100km
18 Jul	Newport parkrun	26:58	58.27	5km
5 Jul	The Wales Marathon	4:35:30	52.75	26.2mi
4 Jul	The Wales Sportive - Medium	5:44:52	0.00	70mi
27 Jun	Cotswold Way Relay stage 8 - Wotton-under-Edge to Old Sodbury	2:19:20	46.20	19.4km
20 Jun	Trail Marathon Wales	5:31:52	43.79	26.2mi
6 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:27:59	58.85	9.75mi
16 May	North Downs Way 50 SB	12:18:33	43.01	50mi
26 Apr	Shakespeare Marathon	4:44:07	51.15	26.2mi
19 Apr	Greater Manchester Marathon SB	4:21:57	55.48	26.2mi
28 Mar	MCN Round 1, The Black Mountains Trail Marathon	7:48:00	31.05	26.2mi
22 Mar	Reading Half Marathon	2:03:13	56.94	13.1mi
21 Mar	Newport parkrun	29:41	52.93	5km
15 Feb	Bramley 20 SB	3:18:52	54.53	20mi
2014		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	1:13:06	44.39	10km
6 Dec	Newport parkrun	28:15	55.62	5km
15 Nov	CTS Coastal trail series - Gower	2:46:48	42.06	13.1mi
26 Oct	BMW Frankfurt Marathon	4:50:20	49.59	26.2mi
5 Oct	Cardiff Half Marathon	2:00:49	57.55	13.1mi
27 Sep	MCN Wye One Way - Marathon	5:56:13	40.42	26.2mi
27 Aug	The Crooked Mile - Newport SB	7:41	60.25	1mi
25 Aug	Machen Mountain Race	57:01	39.94	4.45mi
24 Aug	Severn Bridge Half Marathon	2:06:59	54.75	13.1mi
16 Aug	Race the Train SB	2:30:01	49.53	14mi
26 Jul	Adidas Thunder Run 24hr - 10 LAPS SB	24:47:01	28.11	100km
13 Jul	The Wales Marathon	4:20:33	55.26	26.2mi
12 Jul	The Wales Sportive (Short)	3:06:27	0.00	42mi
3 Jul	Tintern Trot	1:03:18	50.80	10km
2 Jul	Cwmcarn Scenic 7 PB	1:03:33	57.26	7mi
21 Jun	Trail Marathon Wales	5:13:00	46.00	26.2mi
7 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:29:54	57.07	9.75mi
31 May	bwystfil y bryn (6.8 miles) PB	1:07:50	51.88	6.8mi
11 May	Stroud Trail Marathon - half	2:31:09	46.00	13.1mi
10 May	Cardiff Parkrun	28:25	54.84	5km
3 May	Endurancelife CTS Pembrokeshire - Ultra PB	7:09:26	45.39	34.8mi
26 Apr	Newport parkrun #159	28:35	54.52	5km
19 Apr	Sugar Loaf (BM)	1:23:46	43.19	11.2km
6 Apr	Greater Manchester Marathon PB	4:14:32	56.56	26.2mi
29 Mar	Newport Parkrun #157 SB	27:28	56.74	5km
2 Mar	Reading Half Marathon SB	1:57:43	59.06	13.1mi
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	1:09:50	46.05	10km
16 Nov	CTS Endurancelife Gower Marathon	6:23:51	37.51	26.2mi
10 Nov	Broadway Half PB	2:28:39	47.13	13.2mi
3 Nov	Bog and Bryn Challenge PB	3:12:33	35.83	13mi
2 Nov	Newport Parkrun	29:27	52.91	5km
26 Oct	Snowdonia Marathon	4:26:30	53.55	26.2mi
6 Oct	Cardiff Half Marathon SB	1:58:31	58.17	13.1mi
5 Oct	Newport Parkrun #132	34:57	44.25	5km
28 Sep	Newport Parkrun	29:25	52.57	5km
22 Sep	New Forest Marathon	4:28:54	53.07	26.2mi
15 Sep	St Arvans MT10 PB	1:33:57	55.54	10mi
14 Sep	Newport Parkrun	28:55	53.48	5km
7 Sep	Newport Parkrun	45:29	34.00	5km
28 Aug	The Crooked Mile - Newport SB	7:26	61.55	1mi
17 Aug	Newport Parkrun	30:37	50.51	5km
9 Aug	Murder Mile	14:31	31.52	1mi
3 Aug	Newport parkrun	29:04	53.20	5km
28 Jul	Thunder Run 24hr - Lap 4	1:11:10	44.81	10km
27 Jul	Thunder Run 24hr - Lap 3	1:11:50	44.39	10km
27 Jul	Thunder Run 24hr - Lap 1	1:00:40	52.57	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	34:55	44.29	5km
27 Jul	Thunder Run 24hr - Lap 2	59:34	53.54	10km
21 Jul	Mic Morris Torfaen 10k PB	50:24	63.27	10km
20 Jul	Newport Parkrun	29:51	51.81	5km
17 Jul	Cosmeston Relays PB	24:22	61.28	3mi
6 Jul	Newport Parkrun	26:30	58.36	5km
3 Jul	Cwmcarn Scenic 7 SB	1:04:18	56.13	7mi
22 Jun	Trail Marathon Wales	5:35:11	42.58	26.2mi
15 Jun	Cardiff Parkrun	27:51	55.53	5km
8 Jun	welsh castles relay leg 9 foel to llanfair SB	1:12:53	61.46	8.6mi
2 Jun	Rack Raid stage 6 - Monmouth to Raglan PB	1:58:00	56.02	12.6mi
1 Jun	Newport Parkrun	29:10	53.02	5km
26 May	CTS Flete Half Marathon PB	2:58:32	46.28	15.7mi
28 Apr	Greater Manchester Marathon SB	4:24:53	53.88	26.2mi
13 Apr	Newport Parkrun	29:48	51.89	5km
6 Apr	Porthcawl parkrun #1 SB	26:10	59.10	5km
30 Mar	Newport Parkrun	29:36	52.24	5km
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
23 Mar	Newport Parkrun	29:32	52.36	5km
17 Mar	Reading Half Marathon	1:59:20	57.77	13.1mi
10 Mar	The Grizzly SB	4:53:25	36.31	20mi
9 Mar	Newport Parkrun	28:09	54.93	5km
9 Feb	CTS South Devon Half SB	3:08:47	37.91	13.6mi
2 Feb	Newport Parkrun	26:25	58.54	5km
5 Jan	Newport Parkrun	29:06	53.14	5km
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	27:12	56.85	5km
29 Dec	Newport Parkrun	31:15	49.49	5km
22 Dec	Newport Parkrun	31:02	49.83	5km
16 Dec	Merthyr Mawr Christmas Pudding Race SB	1:10:50	45.02	10km
15 Dec	Newport Parkrun	28:11	54.87	5km
8 Dec	Newport Parkrun	26:59	57.31	5km
1 Dec	Newport Parkrun	27:53	55.46	5km
25 Nov	sospan r-runners multi-terrain SB	1:38:22	53.04	10mi
24 Nov	Newport Parkrun	29:17	52.81	5km
27 Oct	Snowdonia Marathon	4:52:20	48.43	26.2mi
14 Oct	Cardiff Half Marathon	1:58:36	57.67	13.1mi
13 Oct	Newport Parkrun	27:53	55.07	5km
30 Sep	Berlin Marathon SB	4:17:48	54.92	26.2mi
16 Sep	Maidenhead Half Marathon	2:00:41	56.67	13.1mi
15 Sep	Newport Parkrun	27:51	55.14	5km
1 Sep	Newport Parkrun	26:28	58.02	5km
18 Aug	Race the Train PB	2:23:40	50.88	14mi
10 Aug	Murder Mile SB	14:39	30.87	1mi
21 Jul	Newport Parkrun	29:26	52.17	5km
14 Jul	Newport Parkrun	29:49	51.50	5km
7 Jul	Newport Parkrun	26:49	57.26	5km
4 Jul	Cwmcarn Scenic 7 SB	1:04:06	55.87	7mi
2 Jun	Newport Parkrun SB	25:34	60.06	5km
27 May	Rack Raid stage 6 - Monmouth to Raglan SB	2:03:45	53.00	12.6mi
19 May	Newport Parkrun	26:32	57.88	5km
29 Apr	Milton Keynes Marathon	4:20:05	54.43	26.2mi
1 Apr	Reading Half Marathon PB	1:56:22	58.77	13.1mi
25 Mar	San Domenico 20 PB	3:14:38	54.31	20mi
18 Feb	CTS South Devon Half PB	2:32:38	46.52	13.6mi
11 Feb	Newport Parkrun	26:31	57.91	5km
4 Feb	Newport Parkrun	26:48	57.30	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun	28:12	54.46	5km
17 Dec	Newport Parkrun SB	27:21	56.15	5km
3 Dec	Endurance Life Coastal Trail Series 3 - Dorset 10k	1:23:35	54.96	8.89mi
6 Nov	ING New York City Marathon SB	4:51:05	48.64	26.2mi
25 Sep	Run to the Beat	2:02:35	55.39	13.1mi
24 Sep	XTD Sprint Duathlon	/ 43:24 /57:50	0.00	0km/12km/10km
4 Sep	Maidenhead Half Marathon SB	1:59:46	56.70	13.1mi
4 Jun	Hellrider	/ /	0.00	0km/8km/5km
30 May	BUPA London 10,000 SB	1:00:19	52.10	10km
16 Apr	Bolt 'round The Holt 10k	1:02:03	50.65	10km
20 Mar	Reading Half Marathon	2:13:15	50.96	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	28:24	53.42	5km
17 Oct	Cardiff Half Marathon PB	2:04:22	53.74	12.98mi
25 Sep	Xtreme Terrain Duathlon	/ 58:28 /48:39	0.00	0km/12km/7km
13 Jul	Queen Mother Reservoir 10K - Race 3	57:56	53.91	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	55:59	55.78	10km
31 May	BUPA London 10,000	56:20	55.44	10km
17 Apr	Hurstbourne 5	52:52	47.04	5mi
21 Mar	Reading Half Marathon SB	2:18:22	48.75	13.1mi
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K		0.00	10km
31 Oct	Halloween 5 Nite Run SB	28:14	53.45	5km
18 Oct	Cardiff Half Marathon SB	2:08:28	52.19	13.1mi
26 Sep	Xtreme Terrain Duathlon - Sprint	/ 53:09 /50:04	0.00	0km/12km/7km
20 Sep	Bramshill Forest 10k	1:01:43	50.32	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	1:05:13	47.62	10km
25 May	BUPA London 10,000 SB	57:39	53.87	10km
29 Mar	Reading Half Marathon	2:17:52	48.63	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cliveden XC SB	1:14:35	40.20	6mi
6 Dec	Monsterman I Off Road Duathlon	/ /	0.00	0km/12miles/8miles
27 Sep	Xtreme Terrain Duathlon - Sprint	1:45:18	56.91	19km
31 Aug	Nike Human Race 10K	1:04:00	48.28	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	28:27	52.80	5km
26 May	BUPA London 10,000 SB	1:02:27	49.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0.3	0.4	0	0.4	0	0	0	0	0	0	0	1.1
2017	126	129	118	166	197	162	165	158	61	0	0	0	1282
2017	0	0	11	33	98	0	45	0	0	0	0	0	188
2016	0.3	0.9	2.5	1.4	1.4	0.3	0.6	0.3	0	0	0	0	7.7
2016	109	128	205	142	208	206	194	154	223	158	70	87	1885
2016	0	0	78	86	241	0	67	0	0	0	0	0	471
2015	0	0	0.8	0.9	1	1.1	0.6	0	0	0	0	0	4.4
2015	182	211	176	160	158	174	164	135	209	182	130	155	2037
2015	27	15	28	78	125	65	82	36	0	0	12	0	468
2014	0	0	2	0	0	4	0	8	16	6	0	0	34
2014	0	0	0.4	0	0	0	0	0.3	1	0	0.3	0	1.9
2014	215	165	210	183	169	206	177	138	212	107	126	135	2043
2014	13	0	83	64	20	61	75	0	0	0	13	41	368
2013	128	116	204	106	104	163	155	192	232	161	142	161	1863
2013	0	19	19	0	20	21	93	17	36	25	28	33	311
2012	0	0	0	0	0	0	0	0	0	0	6	6	11
2012	102	136	106	137	78	91	132	135	146	96	69	126	1352
2012	28	30	80	24	46	14	14	0	35	0	0	60	331
2011	0	0	0	0	0	0	0	0	0	0	8	9	17
2011	31	66	71	55	72	72	78	134	152	115	73	96	1017
2011	37	97	105	207	234	165	183	28	39	23	11	27	1157
2010	0	6	13	0	0	21	17	16	18	4	0	0	94
2010	61	60	59	67	64	60	33	83	102	88	40	4	721
2010	10	19	0	100	140	142	178	58	30	110	40	12	840
2009	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2009	51	54	78	51	62	60	53	57	88	74	11	24	665
2009	15	18	33	110	62	96	181	145	42	22	0	0	724
2008	0	0	0	0	0	0	0	0	0.4	0.4	0	0.4	1.1
2008	0	0	0	0	0	0	0	16	32	59	49	25	180
2008	0	0	0	0	0	0	0	5	55	27	35	34	157

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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