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Shred Betty F45

About

Race Times

All Races

Mileage

Training

Lliswerry Runners

Races
180
Miles
13051
Miles
16
Miles
5016
WAVA
75.83%
1500m
7:08
Mile
7:13
5k
25:15
5M
52:52
10k
50:24
10M
1:33:57
Half
1:56:22
20M
3:14:38
Mara
4:14:32
100k
23:31:01

I am fundraising for Alzheimer's Society

Running the 2011 NYC Marathon in aid of the Alzheimer's in memory of my Granparents

To make a donation, please visit: http://www.justgiving.com/Ceri-Donovan

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This user is a member of 600 miles in 2009, Engineering Department, Fetch Mountain Bikers, GPS Users, Swimmers, UTMOST, Veg(etari)ans, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0.3	0.4	0	0.4	0	0	0	0	0	0	0	1.1
2017	126	129	118	166	197	162	165	158	61	0	0	0	1282
2017	0	0	11	33	98	0	45	0	0	0	0	0	188
2016	0.3	0.9	2.5	1.4	1.4	0.3	0.6	0.3	0	0	0	0	7.7
2016	109	128	205	142	208	206	194	154	223	158	70	87	1885
2016	0	0	78	86	241	0	67	0	0	0	0	0	471
2015	0	0	0.8	0.9	1	1.1	0.6	0	0	0	0	0	4.4
2015	182	211	176	160	158	174	164	135	209	188	130	155	2043
2015	27	15	28	78	125	65	82	36	0	0	12	0	468
2014	0	0	0.4	0	0	0	0	0.3	1	0	0.3	0	1.9
2014	215	165	210	183	169	206	177	138	212	107	126	135	2043
2014	13	0	83	64	20	61	75	0	0	0	13	41	368
2013	128	116	204	106	104	163	155	192	232	161	142	161	1863
2013	0	19	19	0	20	21	93	17	36	25	28	33	311
2012	102	136	106	137	78	91	132	135	146	96	69	126	1352
2012	28	30	80	24	46	14	14	0	35	0	0	60	331
2011	31	66	71	55	72	72	78	134	152	115	73	96	1017
2011	37	97	105	207	234	165	183	28	39	23	11	27	1157
2010	61	60	59	67	64	60	33	83	102	88	40	4	721
2010	10	19	0	100	140	142	178	58	30	110	40	12	840
2009	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2009	51	54	78	51	62	60	53	57	88	74	11	24	665
2009	15	18	33	110	62	96	181	145	42	22	0	0	724
2008	0	0	0	0	0	0	0	0	0.4	0.4	0	0.4	1.1
2008	0	0	0	0	0	0	0	16	32	59	49	25	180
2008	0	0	0	0	0	0	0	5	55	27	35	34	157

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
-	-	-	-	-	-	-
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
-	-	-	-	-	-	-
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	-	-	-	-	-	-
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1500m	1	7:08 7:39/mi	61.21								7:08 61.21
1mi	7	7:13 7:13/mi	64.92					14:39 30.87	7:26 61.55	7:41 60.25	7:13 64.92		7:41 62.47
3mi	1	24:22 8:07/mi	61.87						24:22 61.87
5km	56	25:15 8:08/mi	62.90	28:27 52.02	28:14 52.77	28:24 53.99	27:21 56.87	25:34 60.61	26:10 59.67	27:28 57.31	25:15 62.90	25:59 61.70	29:56 54.10
4.8mi	1	44:02 9:16/mi	56.61									44:02 56.61
6mi	4	42:16 7:03/mi	75.83	1:14:35 40.40									42:16 75.83
10km	19	50:24 8:07/mi	63.49	1:02:27 49.68	57:39 54.13	55:59 56.13	1:00:19 52.46	1:10:50 45.18	50:24 63.49	1:13:06 44.53
6.8mi	1	1:07:50 9:59/mi	52.05							1:07:50 52.05
7mi	3	1:03:33 9:05/mi	57.61					1:04:06 56.23	1:04:18 56.48	1:03:33 57.61
8.6mi	2	1:10:12 8:10/mi	66.44						1:12:53 61.70				1:10:12 66.44
10mi	2	1:33:57 9:24/mi	55.79					1:38:22 53.28	1:33:57 55.79
12.6mi	2	1:58:00 9:22/mi	56.47					2:03:45 53.44	1:58:00 56.47
13mi	1	2:04:22 9:35/mi	54.69			2:04:22 54.69
13mi	1	3:12:33 14:49/mi	36.09						3:12:33 36.09
13.1mi	20	1:56:22 8:53/mi	59.48		2:08:28 53.05	2:18:22 49.62	1:59:46 57.78	1:56:22 59.23	1:58:31 58.60	1:57:43 59.48	2:01:28 58.16	2:00:07 59.37
13.2mi	1	2:28:39 11:16/mi	47.46						2:28:39 47.46
13.6mi	2	2:32:38 11:13/mi	46.88					2:32:38 46.88	3:08:47 38.19
14mi	2	2:23:40 10:16/mi	51.27					2:23:40 51.27		2:30:01 49.88
15.7mi	1	2:58:32 11:22/mi	46.62						2:58:32 46.62
20mi	5	3:14:38 9:44/mi	56.75					3:14:38 55.39	4:53:25 37.09		3:18:52 55.89	3:18:09 56.75
26.2mi	23	4:14:32 9:43/mi	58.63				4:51:05 49.83	4:17:48 56.53	4:24:53 55.67	4:14:32 58.63	4:21:57 57.66	4:41:24 54.34	5:23:17 47.89
55km	1	13:11:51 23:10/mi	25.50										13:11:51 25.50
34.8mi	1	7:09:26 12:20/mi	46.16							7:09:26 46.16
50mi	2	11:46:36 14:08/mi	41.30								12:18:33 39.03	11:46:36 41.30
100km	2	23:31:01 22:42/mi	25.39							24:47:01 23.80	23:31:01 25.39

2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct		0.00%
Orsières-Chamonix (OCC)	31 Aug	13:11:51	25.50%
The Crooked Mile - Newport	16 Aug	7:41	62.47%
The Wales Marathon	9 Jul	5:23:17	47.89%
welsh castles relay leg 9 foel to llanfair	10 Jun	1:10:12	66.44%
GLCL Road Race 3: Parc Penallta	6 Jun	42:16	75.83%
GLCL Road Race 2: Llanhennock	23 May	53:45	59.63%
GLCL Road Race 1: Parc Bryn Bach	2 May	50:12	63.84%
Newport parkrun	18 Mar	29:56	54.10%
Newport parkrun	11 Feb	30:14	53.56%
2016	Date	Result	WAVA
Chiltern Wonderland 50	17 Sep	11:46:36	41.30%
GLCL - Road Race 3 (Parc Penallta)	19 Jul	44:02	56.61%
The Wales Marathon	10 Jul	4:52:19	52.31%
The Wales Sportive	9 Jul	5:45:43	0.00%
Trail Marathon Wales	18 Jun	5:29:37	46.39%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	4 Jun	1:31:50	57.14%
Greater Manchester Marathon	10 Apr	4:41:24	54.34%
IAAF World Half Marathon Championships	26 Mar	2:00:07	59.37%
San Domenico 20	20 Mar	3:18:09	56.75%
Gloucester 20	13 Mar	3:19:06	56.48%
Welsh Cross Country Championship - senior/masters women	27 Feb	41:59	49.64%
Swansea Bay parkrun	27 Feb	25:59	61.70%
Penallta parkrun	13 Feb	26:46	59.89%
Penallta parkrun	6 Feb	29:18	54.71%
2015	Date	Result	WAVA
Endurancelife Coastal Trail Series - Gower - Half Marathon	14 Nov	2:54:05	40.96%
Snowdonia Marathon	24 Oct		0.00%
Lliswerry Prosecco Mile	21 Oct	7:13	64.92%
Cardiff Half Marathon	4 Oct	2:01:28	58.16%
Newport parkrun	3 Oct	25:15	62.90%
Penallta parkrun	26 Sep	25:46	61.64%
Machen Mountain Race	31 Aug	54:27	42.49%
LLiswerry Olympics 1500m	30 Aug	7:08	61.21%
Porthcawl parkrun	15 Aug	26:01	61.04%
Penallta parkrun	8 Aug	26:26	60.08%
Murder Mile	7 Aug	14:52	31.51%
Thunder Run 24 hour - Solo nutters	25 Jul	23:31:01	25.39%
Newport parkrun	18 Jul	26:58	58.89%
The Wales Marathon	5 Jul	4:35:30	54.83%
The Wales Sportive - Medium	4 Jul	5:44:52	0.00%
Cotswold Way Relay stage 8 - Wotton-under-Edge to Old Sodbury	27 Jun	2:19:20	46.54%
Trail Marathon Wales	20 Jun	5:31:52	45.52%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	6 Jun	1:27:59	59.08%
North Downs Way 50	16 May	12:18:33	39.03%
Shakespeare Marathon	26 Apr	4:44:07	53.16%
Greater Manchester Marathon	19 Apr	4:21:57	57.66%
MCN Round 1, The Black Mountains Trail Marathon	28 Mar	7:48:00	32.28%
Reading Half Marathon	22 Mar	2:03:13	57.33%
Newport parkrun	21 Mar	29:41	53.50%
Bramley 20	15 Feb	3:18:52	55.89%
2014	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	14 Dec	1:13:06	44.53%
Newport parkrun	6 Dec	28:15	56.22%
CTS Coastal trail series - Gower	15 Nov	2:46:48	42.35%
BMW Frankfurt Marathon	26 Oct	4:50:20	51.40%
Cardiff Half Marathon	5 Oct	2:00:49	57.96%
MCN Wye One Way - Marathon	27 Sep	5:56:13	41.89%
The Crooked Mile - Newport	27 Aug	7:41	60.25%
Machen Mountain Race	25 Aug	57:01	40.22%
Severn Bridge Half Marathon	24 Aug	2:06:59	55.14%
Race the Train	16 Aug	2:30:01	49.88%
Adidas Thunder Run 24hr - 10 LAPS	26 Jul	24:47:01	23.80%
The Wales Marathon	13 Jul	4:20:33	57.28%
The Wales Sportive (Short)	12 Jul	3:06:27	0.00%
Tintern Trot	3 Jul	1:03:18	50.97%
Cwmcarn Scenic 7	2 Jul	1:03:33	57.61%
Trail Marathon Wales	21 Jun	5:13:00	47.68%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	7 Jun	1:29:54	57.31%
bwystfil y bryn (6.8 miles)	31 May	1:07:50	52.05%
Stroud Trail Marathon - half	11 May	2:31:09	46.33%
Cardiff Parkrun	10 May	28:25	55.39%
Endurancelife CTS Pembrokeshire - Ultra	3 May	7:09:26	46.16%
Newport parkrun #159	26 Apr	28:35	55.07%
Sugar Loaf (BM)	19 Apr	1:23:46	43.45%
Greater Manchester Marathon	6 Apr	4:14:32	58.63%
Newport Parkrun #157	29 Mar	27:28	57.31%
Reading Half Marathon	2 Mar	1:57:43	59.48%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	1:09:50	46.20%
CTS Endurancelife Gower Marathon	16 Nov	6:23:51	38.88%
Broadway Half Marathon	10 Nov	2:28:39	47.46%
Bog and Bryn Challenge	3 Nov	3:12:33	36.09%
Newport Parkrun	2 Nov	29:27	53.45%
Snowdonia Marathon	26 Oct	4:26:30	55.33%
Cardiff Half Marathon	6 Oct	1:58:31	58.60%
Newport Parkrun #132	5 Oct	34:57	44.67%
Newport Parkrun	28 Sep	29:25	53.08%
New Forest Marathon	22 Sep	4:28:54	54.84%
St Arvans MT10	15 Sep	1:33:57	55.79%
Newport Parkrun	14 Sep	28:55	53.99%
Newport Parkrun	7 Sep	45:29	34.33%
The Crooked Mile - Newport	28 Aug	7:26	61.55%
Newport Parkrun	17 Aug	30:37	51.00%
Murder Mile	9 Aug	14:31	31.52%
Newport parkrun	3 Aug	29:04	53.72%
Thunder Run 24hr - Lap 4	28 Jul	1:11:10	44.97%
Thunder Run 24hr - Lap 3	27 Jul	1:11:50	44.55%
Thunder Run 24hr - Lap 1	27 Jul	1:00:40	52.75%
Thunder Run 24hr - Lap 2	27 Jul	59:34	53.72%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	34:55	44.72%
Mic Morris Torfaen 10k	21 Jul	50:24	63.49%
Newport Parkrun	20 Jul	29:51	52.31%
Cosmeston Relays	17 Jul	24:22	61.87%
Newport Parkrun	6 Jul	26:30	58.92%
Cwmcarn Scenic 7	3 Jul	1:04:18	56.48%
Trail Marathon Wales	22 Jun	5:35:11	44.00%
Cardiff Parkrun	15 Jun	27:51	56.06%
welsh castles relay leg 9 foel to llanfair	8 Jun	1:12:53	61.70%
Rack Raid stage 6 - Monmouth to Raglan	2 Jun	1:58:00	56.47%
Newport Parkrun	1 Jun	29:10	53.53%
CTS Flete Half Marathon	26 May	2:58:32	46.62%
Greater Manchester Marathon	28 Apr	4:24:53	55.67%
Newport Parkrun	13 Apr	29:48	52.39%
Porthcawl parkrun #1	6 Apr	26:10	59.67%
Newport Parkrun	30 Mar	29:36	52.75%
San Domenico 20 - *CANCELLED*	24 Mar		0.00%
Newport Parkrun	23 Mar	29:32	52.87%
Reading Half Marathon	17 Mar	1:59:20	58.20%
The Grizzly	10 Mar	4:53:25	37.09%
Newport Parkrun	9 Mar	28:09	55.47%
CTS South Devon Half	9 Feb	3:08:47	38.19%
Newport Parkrun	2 Feb	26:25	59.10%
Newport Parkrun	5 Jan	29:06	53.65%
2012	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	27:12	57.40%
Newport Parkrun	29 Dec	31:15	49.96%
Newport Parkrun	22 Dec	31:02	50.31%
Merthyr Mawr Christmas Pudding Race	16 Dec	1:10:50	45.18%
Newport Parkrun	15 Dec	28:11	55.40%
Newport Parkrun	8 Dec	26:59	57.86%
Newport Parkrun	1 Dec	27:53	56.00%
sospan r-runners multi-terrain	25 Nov	1:38:22	53.28%
Newport Parkrun	24 Nov	29:17	53.32%
Snowdonia Marathon	27 Oct	4:52:20	49.85%
Cardiff Half Marathon	14 Oct	1:58:36	58.12%
Newport Parkrun	13 Oct	27:53	55.57%
Berlin Marathon	30 Sep	4:17:48	56.53%
Maidenhead Half Marathon	16 Sep	2:00:41	57.11%
Newport Parkrun	15 Sep	27:51	55.64%
Newport Parkrun	1 Sep	26:28	58.55%
Race the Train	18 Aug	2:23:40	51.27%
Murder Mile	10 Aug	14:39	30.87%
Newport Parkrun	21 Jul	29:26	52.65%
Newport Parkrun	14 Jul	29:49	51.97%
Newport Parkrun	7 Jul	26:49	57.78%
Cwmcarn Scenic 7	4 Jul	1:04:06	56.23%
Newport Parkrun	2 Jun	25:34	60.61%
Rack Raid stage 6 - Monmouth to Raglan	27 May	2:03:45	53.44%
Newport Parkrun	19 May	26:32	58.40%
Milton Keynes Marathon	29 Apr	4:20:05	56.03%
Reading Half Marathon	1 Apr	1:56:22	59.23%
San Domenico 20	25 Mar	3:14:38	55.39%
CTS South Devon Half	18 Feb	2:32:38	46.88%
Newport Parkrun	11 Feb	26:31	58.44%
Newport Parkrun	4 Feb	26:48	57.82%
2011	Date	Result	WAVA
Newport Parkrun	31 Dec	28:12	54.95%
Newport Parkrun	17 Dec	27:21	56.87%
Endurance Life Coastal Trail Series 3 - Dorset 10k	3 Dec	1:23:35	55.41%
ING New York City Marathon	6 Nov	4:51:05	49.83%
Run to the Beat	25 Sep	2:02:35	56.45%
XTD Sprint Duathlon	24 Sep	/ 43:24 /57:50	0.00%
Maidenhead Half Marathon	4 Sep	1:59:46	57.78%
Hellrider	4 Jun	/ /	0.00%
BUPA London 10,000	30 May	1:00:19	52.46%
Bolt 'round The Holt 10k	16 Apr	1:02:03	50.99%
Reading Half Marathon	20 Mar	2:13:15	51.94%
2010	Date	Result	WAVA
Halloween 5 Nite Run	31 Oct	28:24	53.99%
Cardiff Half Marathon	17 Oct	2:04:22	54.69%
Xtreme Terrain Duathlon	25 Sep	/ 58:28 /48:39	0.00%
Queen Mother Reservoir 10K - Race 3	13 Jul	57:56	54.24%
Queen Mother Reservoir 10K - Race 2	15 Jun	55:59	56.13%
BUPA London 10,000	31 May	56:20	55.78%
Hurstbourne 5	17 Apr	52:52	47.47%
Reading Half Marathon	21 Mar	2:18:22	49.62%
2009	Date	Result	WAVA
Pine Ridge 10K	22 Nov		0.00%
Halloween 5 Nite Run	31 Oct	28:14	52.77%
Cardiff Half Marathon	18 Oct	2:08:28	53.05%
Xtreme Terrain Duathlon - Sprint	26 Sep	/ 53:09 /50:04	0.00%
Bramshill Forest 10k	20 Sep	1:01:43	50.56%
Saab Salomon Forest Trail 10K, Swinley	30 Jun	1:05:13	47.85%
BUPA London 10,000	25 May	57:39	54.13%
Reading Half Marathon	29 Mar	2:17:52	49.43%
2008	Date	Result	WAVA
Cliveden XC	28 Dec	1:14:35	40.40%
Monsterman I Off Road Duathlon	6 Dec	/ /	0.00%
Xtreme Terrain Duathlon - Sprint	27 Sep	1:45:18	57.71%
Nike Human Race 10K	31 Aug	1:04:00	48.47%
Queen Mother Reservoir 5K - Race 1	17 Jun	28:27	52.02%
BUPA London 10,000	26 May	1:02:27	49.68%

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Shred Betty F45

I am fundraising for Alzheimer's Society

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