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Shred Betty
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1500m	1	7:08 7:39/mi	61.21								7:08 61.21
1mi	7	7:13 7:13/mi	64.92					14:39 30.87	7:26 61.55	7:41 60.25	7:13 64.92		7:41 62.47
3mi	1	24:22 8:07/mi	61.28						24:22 61.28
5km	56	25:15 8:08/mi	62.23	28:27 52.80	28:14 53.45	28:24 53.42	27:21 56.15	25:34 60.06	26:10 59.10	27:28 56.74	25:15 62.23	25:59 61.02	29:56 53.48
4.8mi	1	44:02 9:16/mi	56.22									44:02 56.22
6mi	4	42:16 7:03/mi	75.64	1:14:35 40.20									42:16 75.64
10km	19	50:24 8:07/mi	63.27	1:02:27 49.48	57:39 53.87	55:59 55.78	1:00:19 52.10	1:10:50 45.02	50:24 63.27	1:13:06 44.39
6.8mi	1	1:07:50 9:59/mi	51.88							1:07:50 51.88
7mi	3	1:03:33 9:05/mi	57.26					1:04:06 55.87	1:04:18 56.13	1:03:33 57.26
8.6mi	2	1:10:12 8:10/mi	66.28						1:12:53 61.46				1:10:12 66.28
10mi	2	1:33:57 9:24/mi	55.54					1:38:22 53.04	1:33:57 55.54
12.6mi	2	1:58:00 9:22/mi	56.02					2:03:45 53.00	1:58:00 56.02
13mi	1	2:04:22 9:35/mi	53.74			2:04:22 53.74
13mi	1	3:12:33 14:49/mi	35.83						3:12:33 35.83
13.1mi	20	1:56:22 8:53/mi	59.06		2:08:28 52.19	2:18:22 48.75	1:59:46 56.70	1:56:22 58.77	1:58:31 58.17	1:57:43 59.06	2:01:28 57.76	2:00:07 58.99
13.2mi	1	2:28:39 11:16/mi	47.13						2:28:39 47.13
13.6mi	2	2:32:38 11:13/mi	46.52					2:32:38 46.52	3:08:47 37.91
14mi	2	2:23:40 10:16/mi	50.88					2:23:40 50.88		2:30:01 49.53
15.7mi	1	2:58:32 11:22/mi	46.28						2:58:32 46.28
20mi	5	3:14:38 9:44/mi	55.27					3:14:38 54.31	4:53:25 36.31		3:18:52 54.53	3:18:09 55.27
26.2mi	23	4:14:32 9:43/mi	56.56				4:51:05 48.64	4:17:48 54.92	4:24:53 53.88	4:14:32 56.56	4:21:57 55.48	4:41:24 52.18	5:23:17 45.92
55km	1	13:11:51 23:10/mi	24.92										13:11:51 24.92
34.8mi	1	7:09:26 12:20/mi	45.39							7:09:26 45.39
50mi	2	11:46:36 14:08/mi	45.42								12:18:33 43.01	11:46:36 45.42
100km	2	23:31:01 22:42/mi	29.90							24:47:01 28.11	23:31:01 29.90

2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff		0.00	1mi
31 Aug	Orsières-Chamonix (OCC) PB	13:11:51	24.92	55km
16 Aug	The Crooked Mile - Newport SB	7:41	62.47	1mi
9 Jul	The Wales Marathon SB	5:23:17	45.92	26.2mi
10 Jun	welsh castles relay leg 9 foel to llanfair PB	1:10:12	66.28	8.6mi
6 Jun	GLCL Road Race 3: Parc Penallta PB	42:16	75.64	6mi
23 May	GLCL Road Race 2: Llanhennock	53:45	59.48	6mi
2 May	GLCL Road Race 1: Parc Bryn Bach	50:12	63.68	6mi
18 Mar	Newport parkrun SB	29:56	53.48	5km
11 Feb	Newport parkrun	30:14	52.95	5km
2016		Result	WAVA	Distance
17 Sep	Chiltern Wonderland 50 PB	11:46:36	45.42	50mi
19 Jul	GLCL - Road Race 3 (Parc Penallta) PB	44:02	56.22	4.75mi
10 Jul	The Wales Marathon	4:52:19	50.23	26.2mi
9 Jul	The Wales Sportive	5:45:43	0.00	70mi
18 Jun	Trail Marathon Wales	5:29:37	44.54	26.2mi
4 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:31:50	56.95	9.75mi
10 Apr	Greater Manchester Marathon SB	4:41:24	52.18	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	2:00:07	58.99	13.1mi
20 Mar	San Domenico 20 SB	3:18:09	55.27	20mi
13 Mar	Gloucester 20	3:19:06	55.01	20mi
27 Feb	Swansea Bay parkrun SB	25:59	61.02	5km
27 Feb	Welsh Cross Country Championship - senior/masters women	41:59	49.09	6.5km
13 Feb	Penallta parkrun	26:46	59.23	5km
6 Feb	Penallta parkrun	29:18	54.11	5km
2015		Result	WAVA	Distance
14 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon	2:54:05	40.71	13.1mi
24 Oct	Snowdonia Marathon		0.00	26.2mi
21 Oct	Lliswerry Prosecco Mile PB	7:13	64.92	1mi
4 Oct	Cardiff Half Marathon SB	2:01:28	57.76	13.1mi
3 Oct	Newport parkrun PB	25:15	62.23	5km
26 Sep	Penallta parkrun	25:46	60.98	5km
31 Aug	Machen Mountain Race	54:27	42.19	4.45mi
30 Aug	LLiswerry Olympics 1500m PB	7:08	61.21	1500m
15 Aug	Porthcawl parkrun	26:01	60.39	5km
8 Aug	Penallta parkrun	26:26	59.44	5km
7 Aug	Murder Mile	14:52	31.51	1mi
25 Jul	Thunder Run 24 hour - Solo nutters PB	23:31:01	29.90	100km
18 Jul	Newport parkrun	26:58	58.27	5km
5 Jul	The Wales Marathon	4:35:30	52.75	26.2mi
4 Jul	The Wales Sportive - Medium	5:44:52	0.00	70mi
27 Jun	Cotswold Way Relay stage 8 - Wotton-under-Edge to Old Sodbury	2:19:20	46.20	19.4km
20 Jun	Trail Marathon Wales	5:31:52	43.79	26.2mi
6 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:27:59	58.85	9.75mi
16 May	North Downs Way 50 SB	12:18:33	43.01	50mi
26 Apr	Shakespeare Marathon	4:44:07	51.15	26.2mi
19 Apr	Greater Manchester Marathon SB	4:21:57	55.48	26.2mi
28 Mar	MCN Round 1, The Black Mountains Trail Marathon	7:48:00	31.05	26.2mi
22 Mar	Reading Half Marathon	2:03:13	56.94	13.1mi
21 Mar	Newport parkrun	29:41	52.93	5km
15 Feb	Bramley 20 SB	3:18:52	54.53	20mi
2014		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	1:13:06	44.39	10km
6 Dec	Newport parkrun	28:15	55.62	5km
15 Nov	CTS Coastal trail series - Gower	2:46:48	42.06	13.1mi
26 Oct	BMW Frankfurt Marathon	4:50:20	49.59	26.2mi
5 Oct	Cardiff Half Marathon	2:00:49	57.55	13.1mi
27 Sep	MCN Wye One Way - Marathon	5:56:13	40.42	26.2mi
27 Aug	The Crooked Mile - Newport SB	7:41	60.25	1mi
25 Aug	Machen Mountain Race	57:01	39.94	4.45mi
24 Aug	Severn Bridge Half Marathon	2:06:59	54.75	13.1mi
16 Aug	Race the Train SB	2:30:01	49.53	14mi
26 Jul	Adidas Thunder Run 24hr - 10 LAPS SB	24:47:01	28.11	100km
13 Jul	The Wales Marathon	4:20:33	55.26	26.2mi
12 Jul	The Wales Sportive (Short)	3:06:27	0.00	42mi
3 Jul	Tintern Trot	1:03:18	50.80	10km
2 Jul	Cwmcarn Scenic 7 PB	1:03:33	57.26	7mi
21 Jun	Trail Marathon Wales	5:13:00	46.00	26.2mi
7 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:29:54	57.07	9.75mi
31 May	bwystfil y bryn (6.8 miles) PB	1:07:50	51.88	6.8mi
11 May	Stroud Trail Marathon - half	2:31:09	46.00	13.1mi
10 May	Cardiff Parkrun	28:25	54.84	5km
3 May	Endurancelife CTS Pembrokeshire - Ultra PB	7:09:26	45.39	34.8mi
26 Apr	Newport parkrun #159	28:35	54.52	5km
19 Apr	Sugar Loaf (BM)	1:23:46	43.19	11.2km
6 Apr	Greater Manchester Marathon PB	4:14:32	56.56	26.2mi
29 Mar	Newport Parkrun #157 SB	27:28	56.74	5km
2 Mar	Reading Half Marathon SB	1:57:43	59.06	13.1mi
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	1:09:50	46.05	10km
16 Nov	CTS Endurancelife Gower Marathon	6:23:51	37.51	26.2mi
10 Nov	Broadway Half PB	2:28:39	47.13	13.2mi
3 Nov	Bog and Bryn Challenge PB	3:12:33	35.83	13mi
2 Nov	Newport Parkrun	29:27	52.91	5km
26 Oct	Snowdonia Marathon	4:26:30	53.55	26.2mi
6 Oct	Cardiff Half Marathon SB	1:58:31	58.17	13.1mi
5 Oct	Newport Parkrun #132	34:57	44.25	5km
28 Sep	Newport Parkrun	29:25	52.57	5km
22 Sep	New Forest Marathon	4:28:54	53.07	26.2mi
15 Sep	St Arvans MT10 PB	1:33:57	55.54	10mi
14 Sep	Newport Parkrun	28:55	53.48	5km
7 Sep	Newport Parkrun	45:29	34.00	5km
28 Aug	The Crooked Mile - Newport SB	7:26	61.55	1mi
17 Aug	Newport Parkrun	30:37	50.51	5km
9 Aug	Murder Mile	14:31	31.52	1mi
3 Aug	Newport parkrun	29:04	53.20	5km
28 Jul	Thunder Run 24hr - Lap 4	1:11:10	44.81	10km
27 Jul	Thunder Run 24hr - Lap 3	1:11:50	44.39	10km
27 Jul	Thunder Run 24hr - Lap 1	1:00:40	52.57	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	34:55	44.29	5km
27 Jul	Thunder Run 24hr - Lap 2	59:34	53.54	10km
21 Jul	Mic Morris Torfaen 10k PB	50:24	63.27	10km
20 Jul	Newport Parkrun	29:51	51.81	5km
17 Jul	Cosmeston Relays PB	24:22	61.28	3mi
6 Jul	Newport Parkrun	26:30	58.36	5km
3 Jul	Cwmcarn Scenic 7 SB	1:04:18	56.13	7mi
22 Jun	Trail Marathon Wales	5:35:11	42.58	26.2mi
15 Jun	Cardiff Parkrun	27:51	55.53	5km
8 Jun	welsh castles relay leg 9 foel to llanfair SB	1:12:53	61.46	8.6mi
2 Jun	Rack Raid stage 6 - Monmouth to Raglan PB	1:58:00	56.02	12.6mi
1 Jun	Newport Parkrun	29:10	53.02	5km
26 May	CTS Flete Half Marathon PB	2:58:32	46.28	15.7mi
28 Apr	Greater Manchester Marathon SB	4:24:53	53.88	26.2mi
13 Apr	Newport Parkrun	29:48	51.89	5km
6 Apr	Porthcawl parkrun #1 SB	26:10	59.10	5km
30 Mar	Newport Parkrun	29:36	52.24	5km
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
23 Mar	Newport Parkrun	29:32	52.36	5km
17 Mar	Reading Half Marathon	1:59:20	57.77	13.1mi
10 Mar	The Grizzly SB	4:53:25	36.31	20mi
9 Mar	Newport Parkrun	28:09	54.93	5km
9 Feb	CTS South Devon Half SB	3:08:47	37.91	13.6mi
2 Feb	Newport Parkrun	26:25	58.54	5km
5 Jan	Newport Parkrun	29:06	53.14	5km
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	27:12	56.85	5km
29 Dec	Newport Parkrun	31:15	49.49	5km
22 Dec	Newport Parkrun	31:02	49.83	5km
16 Dec	Merthyr Mawr Christmas Pudding Race SB	1:10:50	45.02	10km
15 Dec	Newport Parkrun	28:11	54.87	5km
8 Dec	Newport Parkrun	26:59	57.31	5km
1 Dec	Newport Parkrun	27:53	55.46	5km
25 Nov	sospan r-runners multi-terrain SB	1:38:22	53.04	10mi
24 Nov	Newport Parkrun	29:17	52.81	5km
27 Oct	Snowdonia Marathon	4:52:20	48.43	26.2mi
14 Oct	Cardiff Half Marathon	1:58:36	57.67	13.1mi
13 Oct	Newport Parkrun	27:53	55.07	5km
30 Sep	Berlin Marathon SB	4:17:48	54.92	26.2mi
16 Sep	Maidenhead Half Marathon	2:00:41	56.67	13.1mi
15 Sep	Newport Parkrun	27:51	55.14	5km
1 Sep	Newport Parkrun	26:28	58.02	5km
18 Aug	Race the Train PB	2:23:40	50.88	14mi
10 Aug	Murder Mile SB	14:39	30.87	1mi
21 Jul	Newport Parkrun	29:26	52.17	5km
14 Jul	Newport Parkrun	29:49	51.50	5km
7 Jul	Newport Parkrun	26:49	57.26	5km
4 Jul	Cwmcarn Scenic 7 SB	1:04:06	55.87	7mi
2 Jun	Newport Parkrun SB	25:34	60.06	5km
27 May	Rack Raid stage 6 - Monmouth to Raglan SB	2:03:45	53.00	12.6mi
19 May	Newport Parkrun	26:32	57.88	5km
29 Apr	Milton Keynes Marathon	4:20:05	54.43	26.2mi
1 Apr	Reading Half Marathon PB	1:56:22	58.77	13.1mi
25 Mar	San Domenico 20 PB	3:14:38	54.31	20mi
18 Feb	CTS South Devon Half PB	2:32:38	46.52	13.6mi
11 Feb	Newport Parkrun	26:31	57.91	5km
4 Feb	Newport Parkrun	26:48	57.30	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun	28:12	54.46	5km
17 Dec	Newport Parkrun SB	27:21	56.15	5km
3 Dec	Endurance Life Coastal Trail Series 3 - Dorset 10k	1:23:35	54.96	8.89mi
6 Nov	ING New York City Marathon SB	4:51:05	48.64	26.2mi
25 Sep	Run to the Beat	2:02:35	55.39	13.1mi
24 Sep	XTD Sprint Duathlon	/ 43:24 /57:50	0.00	0km/12km/10km
4 Sep	Maidenhead Half Marathon SB	1:59:46	56.70	13.1mi
4 Jun	Hellrider	/ /	0.00	0km/8km/5km
30 May	Vitality London 10,000 SB	1:00:19	52.10	10km
16 Apr	Bolt 'round The Holt 10k	1:02:03	50.65	10km
20 Mar	Reading Half Marathon	2:13:15	50.96	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	28:24	53.42	5km
17 Oct	Cardiff Half Marathon PB	2:04:22	53.74	12.98mi
25 Sep	Xtreme Terrain Duathlon	/ 58:28 /48:39	0.00	0km/12km/7km
13 Jul	Queen Mother Reservoir 10K - Race 3	57:56	53.91	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	55:59	55.78	10km
31 May	Vitality London 10,000	56:20	55.44	10km
17 Apr	Hurstbourne 5	52:52	47.04	5mi
21 Mar	Reading Half Marathon SB	2:18:22	48.75	13.1mi
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K		0.00	10km
31 Oct	Halloween 5 Nite Run SB	28:14	53.45	5km
18 Oct	Cardiff Half Marathon SB	2:08:28	52.19	13.1mi
26 Sep	Xtreme Terrain Duathlon - Sprint	/ 53:09 /50:04	0.00	0km/12km/7km
20 Sep	Bramshill Forest 10k	1:01:43	50.32	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	1:05:13	47.62	10km
25 May	Vitality London 10,000 SB	57:39	53.87	10km
29 Mar	Reading Half Marathon	2:17:52	48.63	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cliveden XC SB	1:14:35	40.20	6mi
6 Dec	Monsterman I Off Road Duathlon	/ /	0.00	0km/12miles/8miles
27 Sep	Xtreme Terrain Duathlon - Sprint	1:45:18	56.91	19km
31 Aug	Nike Human Race 10K	1:04:00	48.28	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	28:27	52.80	5km
26 May	Vitality London 10,000 SB	1:02:27	49.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0.3	0.4	0	0.4	0	0	0	0	0	0	0	1.1
2017	126	129	118	166	197	162	165	158	61	0	0	0	1282
2017	0	0	11	33	98	0	45	0	0	0	0	0	188
2016	0.3	0.9	2.5	1.4	1.4	0.3	0.6	0.3	0	0	0	0	7.7
2016	109	128	205	142	208	206	194	154	223	158	70	87	1885
2016	0	0	78	86	241	0	67	0	0	0	0	0	471
2015	0	0	0.8	0.9	1	1.1	0.6	0	0	0	0	0	4.4
2015	182	211	176	160	158	174	164	135	209	182	130	155	2037
2015	27	15	28	78	125	65	82	36	0	0	12	0	468
2014	0	0	2	0	0	4	0	8	16	6	0	0	34
2014	0	0	0.4	0	0	0	0	0.3	1	0	0.3	0	1.9
2014	215	165	210	183	169	206	177	138	212	107	126	135	2043
2014	13	0	83	64	20	61	75	0	0	0	13	41	368
2013	128	116	204	106	104	163	155	192	232	161	142	161	1863
2013	0	19	19	0	20	21	93	17	36	25	28	33	311
2012	0	0	0	0	0	0	0	0	0	0	6	6	11
2012	102	136	106	137	78	91	132	135	146	96	69	126	1352
2012	28	30	80	24	46	14	14	0	35	0	0	60	331
2011	0	0	0	0	0	0	0	0	0	0	8	9	17
2011	31	66	71	55	72	72	78	134	152	115	73	96	1017
2011	37	97	105	207	234	165	183	28	39	23	11	27	1157
2010	0	6	13	0	0	21	17	16	18	4	0	0	94
2010	61	60	59	67	64	60	33	83	102	88	40	4	721
2010	10	19	0	100	140	142	178	58	30	110	40	12	840
2009	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2009	51	54	78	51	62	60	53	57	88	74	11	24	665
2009	15	18	33	110	62	96	181	145	42	22	0	0	724
2008	0	0	0	0	0	0	0	0	0.4	0.4	0	0.4	1.1
2008	0	0	0	0	0	0	0	16	32	59	49	25	180
2008	0	0	0	0	0	0	0	5	55	27	35	34	157

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