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Shred Betty F50

About

Race Times

All Races

Mileage

Training

Lliswerry Runners

Races
180
Miles
13051
Miles
16
Miles
5016
1500m
7:08
Mile
7:13
5k
25:15
5M
52:52
10k
50:24
10M
1:33:57
Half
1:56:22
20M
3:14:38
Mara
4:14:32
100k
23:31:01

I am fundraising for Alzheimer's Society

Running the 2011 NYC Marathon in aid of the Alzheimer's in memory of my Granparents

To make a donation, please visit: http://www.justgiving.com/Ceri-Donovan

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0.3	0.4	0	0.4	0	0	0	0	0	0	0	1.1
2017	126	129	118	166	197	162	165	158	61	0	0	0	1282
2017	0	0	11	33	98	0	45	0	0	0	0	0	188
2016	0.3	0.9	2.5	1.4	1.4	0.3	0.6	0.3	0	0	0	0	7.7
2016	109	128	205	142	208	206	194	154	223	158	70	87	1885
2016	0	0	78	86	241	0	67	0	0	0	0	0	471
2015	0	0	0.8	0.9	1	1.1	0.6	0	0	0	0	0	4.4
2015	182	211	176	160	158	174	164	135	209	188	130	155	2043
2015	27	15	28	78	125	65	82	36	0	0	12	0	468
2014	0	0	0.4	0	0	0	0	0.3	1	0	0.3	0	1.9
2014	215	165	210	183	169	206	177	138	212	107	126	135	2043
2014	13	0	83	64	20	61	75	0	0	0	13	41	368
2013	128	116	204	106	104	163	155	192	232	161	142	161	1863
2013	0	19	19	0	20	21	93	17	36	25	28	33	311
2012	102	136	106	137	78	91	132	135	146	96	69	126	1352
2012	28	30	80	24	46	14	14	0	35	0	0	60	331
2011	31	66	71	55	72	72	78	134	152	115	73	96	1017
2011	37	97	105	207	234	165	183	28	39	23	11	27	1157
2010	61	60	59	67	64	60	33	83	102	88	40	4	721
2010	10	19	0	100	140	142	178	58	30	110	40	12	840
2009	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2009	51	54	78	51	62	60	53	57	88	74	11	24	665
2009	15	18	33	110	62	96	181	145	42	22	0	0	724
2008	0	0	0	0	0	0	0	0	0.4	0.4	0	0.4	1.1
2008	0	0	0	0	0	0	0	16	32	59	49	25	180
2008	0	0	0	0	0	0	0	5	55	27	35	34	157

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1500m	1	7:08 7:39/mi								7:08
1mi	7	7:13 7:13/mi					14:39	7:26	7:41	7:13		7:41
3mi	1	24:22 8:07/mi						24:22
5km	56	25:15 8:08/mi	28:27	28:14	28:24	27:21	25:34	26:10	27:28	25:15	25:59	29:56
4.8mi	1	44:02 9:16/mi									44:02
6mi	4	42:16 7:03/mi	1:14:35									42:16
10km	19	50:24 8:07/mi	1:02:27	57:39	55:59	1:00:19	1:10:50	50:24	1:13:06
6.8mi	1	1:07:50 9:59/mi							1:07:50
7mi	3	1:03:33 9:05/mi					1:04:06	1:04:18	1:03:33
8.6mi	2	1:10:12 8:10/mi						1:12:53				1:10:12
10mi	2	1:33:57 9:24/mi					1:38:22	1:33:57
12.6mi	2	1:58:00 9:22/mi					2:03:45	1:58:00
13mi	1	2:04:22 9:35/mi			2:04:22
13mi	1	3:12:33 14:49/mi						3:12:33
13.1mi	20	1:56:22 8:53/mi		2:08:28	2:18:22	1:59:46	1:56:22	1:58:31	1:57:43	2:01:28	2:00:07
13.2mi	1	2:28:39 11:16/mi						2:28:39
13.6mi	2	2:32:38 11:13/mi					2:32:38	3:08:47
14mi	2	2:23:40 10:16/mi					2:23:40		2:30:01
15.7mi	1	2:58:32 11:22/mi						2:58:32
20mi	5	3:14:38 9:44/mi					3:14:38	4:53:25		3:18:52	3:18:09
26.2mi	23	4:14:32 9:43/mi				4:51:05	4:17:48	4:24:53	4:14:32	4:21:57	4:41:24	5:23:17
55km	1	13:11:51 23:10/mi										13:11:51
34.8mi	1	7:09:26 12:20/mi							7:09:26
50mi	2	11:46:36 14:08/mi								12:18:33	11:46:36
100km	2	23:31:01 22:42/mi							24:47:01	23:31:01

2017	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	28 Oct		0.00%
Orsières-Chamonix (OCC)	55km	31 Aug	13:11:51	24.92%
The Crooked Mile - Newport	1mi	16 Aug	7:41	62.47%
The Wales Marathon	26.2mi	9 Jul	5:23:17	45.92%
welsh castles relay leg 9 foel to llanfair	8.6mi	10 Jun	1:10:12	66.28%
GLCL Road Race 3: Parc Penallta	6mi	6 Jun	42:16	75.64%
GLCL Road Race 2: Llanhennock	6mi	23 May	53:45	59.48%
GLCL Road Race 1: Parc Bryn Bach	6mi	2 May	50:12	63.68%
Newport parkrun	5km	18 Mar	29:56	53.48%
Newport parkrun	5km	11 Feb	30:14	52.95%
2016	Distance	Date	Result	WAVA
Chiltern Wonderland 50	50mi	17 Sep	11:46:36	45.42%
GLCL - Road Race 3 (Parc Penallta)	4.75mi	19 Jul	44:02	56.22%
The Wales Marathon	26.2mi	10 Jul	4:52:19	50.23%
The Wales Sportive	0mi	9 Jul	5:45:43	0.00%
Trail Marathon Wales	26.2mi	18 Jun	5:29:37	44.54%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	4 Jun	1:31:50	56.95%
Greater Manchester Marathon	26.2mi	10 Apr	4:41:24	52.18%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:00:07	58.99%
San Domenico 20	20mi	20 Mar	3:18:09	55.27%
Gloucester 20	20mi	13 Mar	3:19:06	55.01%
Swansea Bay parkrun	5km	27 Feb	25:59	61.02%
Welsh Cross Country Championship - senior/masters women	6.5km	27 Feb	41:59	49.09%
Penallta parkrun	5km	13 Feb	26:46	59.23%
Penallta parkrun	5km	6 Feb	29:18	54.11%
2015	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series - Gower - Half Marathon	13.1mi	14 Nov	2:54:05	40.71%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Lliswerry Prosecco Mile	1mi	21 Oct	7:13	64.92%
Cardiff Half Marathon	13.1mi	4 Oct	2:01:28	57.76%
Newport parkrun	5km	3 Oct	25:15	62.23%
Penallta parkrun	5km	26 Sep	25:46	60.98%
Machen Mountain Race	4.45mi	31 Aug	54:27	42.19%
LLiswerry Olympics 1500m	1500mi	30 Aug	7:08	61.21%
Porthcawl parkrun	5km	15 Aug	26:01	60.39%
Penallta parkrun	5km	8 Aug	26:26	59.44%
Murder Mile	1mi	7 Aug	14:52	31.51%
Thunder Run 24 hour - Solo nutters	100km	25 Jul	23:31:01	29.90%
Newport parkrun	5km	18 Jul	26:58	58.27%
The Wales Marathon	26.2mi	5 Jul	4:35:30	52.75%
The Wales Sportive - Medium	0mi	4 Jul	5:44:52	0.00%
Cotswold Way Relay stage 8 - Wotton-under-Edge to Old Sodbury	19.4km	27 Jun	2:19:20	46.20%
Trail Marathon Wales	26.2mi	20 Jun	5:31:52	43.79%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	6 Jun	1:27:59	58.85%
North Downs Way 50	50mi	16 May	12:18:33	43.01%
Shakespeare Marathon	26.2mi	26 Apr	4:44:07	51.15%
Greater Manchester Marathon	26.2mi	19 Apr	4:21:57	55.48%
MCN Round 1, The Black Mountains Trail Marathon	26.2mi	28 Mar	7:48:00	31.05%
Reading Half Marathon	13.1mi	22 Mar	2:03:13	56.94%
Newport parkrun	5km	21 Mar	29:41	52.93%
Bramley 20	20mi	15 Feb	3:18:52	54.53%
2014	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	1:13:06	44.39%
Newport parkrun	5km	6 Dec	28:15	55.62%
CTS Coastal trail series - Gower	13.1mi	15 Nov	2:46:48	42.06%
BMW Frankfurt Marathon	26.2mi	26 Oct	4:50:20	49.59%
Cardiff Half Marathon	13.1mi	5 Oct	2:00:49	57.55%
MCN Wye One Way - Marathon	26.2mi	27 Sep	5:56:13	40.42%
The Crooked Mile - Newport	1mi	27 Aug	7:41	60.25%
Machen Mountain Race	4.45mi	25 Aug	57:01	39.94%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:06:59	54.75%
Race the Train	14mi	16 Aug	2:30:01	49.53%
Adidas Thunder Run 24hr - 10 LAPS	100km	26 Jul	24:47:01	28.11%
The Wales Marathon	26.2mi	13 Jul	4:20:33	55.26%
The Wales Sportive (Short)	0mi	12 Jul	3:06:27	0.00%
Tintern Trot	10km	3 Jul	1:03:18	50.80%
Cwmcarn Scenic 7	7mi	2 Jul	1:03:33	57.26%
Trail Marathon Wales	26.2mi	21 Jun	5:13:00	46.00%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	7 Jun	1:29:54	57.07%
bwystfil y bryn (6.8 miles)	6.8mi	31 May	1:07:50	51.88%
Stroud Trail Marathon - half	13.1mi	11 May	2:31:09	46.00%
Cardiff Parkrun	5km	10 May	28:25	54.84%
Endurancelife CTS Pembrokeshire - Ultra	34.8mi	3 May	7:09:26	45.39%
Newport parkrun #159	5km	26 Apr	28:35	54.52%
Sugar Loaf (BM)	11.2km	19 Apr	1:23:46	43.19%
Greater Manchester Marathon	26.2mi	6 Apr	4:14:32	56.56%
Newport Parkrun #157	5km	29 Mar	27:28	56.74%
Reading Half Marathon	13.1mi	2 Mar	1:57:43	59.06%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	1:09:50	46.05%
CTS Endurancelife Gower Marathon	26.2mi	16 Nov	6:23:51	37.51%
Broadway Half	13.2mi	10 Nov	2:28:39	47.13%
Bog and Bryn Challenge	13mi	3 Nov	3:12:33	35.83%
Newport Parkrun	5km	2 Nov	29:27	52.91%
Snowdonia Marathon	26.2mi	26 Oct	4:26:30	53.55%
Cardiff Half Marathon	13.1mi	6 Oct	1:58:31	58.17%
Newport Parkrun #132	5km	5 Oct	34:57	44.25%
Newport Parkrun	5km	28 Sep	29:25	52.57%
New Forest Marathon	26.2mi	22 Sep	4:28:54	53.07%
St Arvans MT10	10mi	15 Sep	1:33:57	55.54%
Newport Parkrun	5km	14 Sep	28:55	53.48%
Newport Parkrun	5km	7 Sep	45:29	34.00%
The Crooked Mile - Newport	1mi	28 Aug	7:26	61.55%
Newport Parkrun	5km	17 Aug	30:37	50.51%
Murder Mile	1mi	9 Aug	14:31	31.52%
Newport parkrun	5km	3 Aug	29:04	53.20%
Thunder Run 24hr - Lap 4	10km	28 Jul	1:11:10	44.81%
Thunder Run 24hr - Lap 3	10km	27 Jul	1:11:50	44.39%
Thunder Run 24hr - Lap 1	10km	27 Jul	1:00:40	52.57%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	34:55	44.29%
Thunder Run 24hr - Lap 2	10km	27 Jul	59:34	53.54%
Mic Morris Torfaen 10k	10km	21 Jul	50:24	63.27%
Newport Parkrun	5km	20 Jul	29:51	51.81%
Cosmeston Relays	3mi	17 Jul	24:22	61.28%
Newport Parkrun	5km	6 Jul	26:30	58.36%
Cwmcarn Scenic 7	7mi	3 Jul	1:04:18	56.13%
Trail Marathon Wales	26.2mi	22 Jun	5:35:11	42.58%
Cardiff Parkrun	5km	15 Jun	27:51	55.53%
welsh castles relay leg 9 foel to llanfair	8.6mi	8 Jun	1:12:53	61.46%
Rack Raid stage 6 - Monmouth to Raglan	12.6mi	2 Jun	1:58:00	56.02%
Newport Parkrun	5km	1 Jun	29:10	53.02%
CTS Flete Half Marathon	15.7mi	26 May	2:58:32	46.28%
Greater Manchester Marathon	26.2mi	28 Apr	4:24:53	53.88%
Newport Parkrun	5km	13 Apr	29:48	51.89%
Porthcawl parkrun #1	5km	6 Apr	26:10	59.10%
Newport Parkrun	5km	30 Mar	29:36	52.24%
San Domenico 20 - *CANCELLED*	20mi	24 Mar		0.00%
Newport Parkrun	5km	23 Mar	29:32	52.36%
Reading Half Marathon	13.1mi	17 Mar	1:59:20	57.77%
The Grizzly	20mi	10 Mar	4:53:25	36.31%
Newport Parkrun	5km	9 Mar	28:09	54.93%
CTS South Devon Half	13.6mi	9 Feb	3:08:47	37.91%
Newport Parkrun	5km	2 Feb	26:25	58.54%
Newport Parkrun	5km	5 Jan	29:06	53.14%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	27:12	56.85%
Newport Parkrun	5km	29 Dec	31:15	49.49%
Newport Parkrun	5km	22 Dec	31:02	49.83%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	1:10:50	45.02%
Newport Parkrun	5km	15 Dec	28:11	54.87%
Newport Parkrun	5km	8 Dec	26:59	57.31%
Newport Parkrun	5km	1 Dec	27:53	55.46%
sospan r-runners multi-terrain	10mi	25 Nov	1:38:22	53.04%
Newport Parkrun	5km	24 Nov	29:17	52.81%
Snowdonia Marathon	26.2mi	27 Oct	4:52:20	48.43%
Cardiff Half Marathon	13.1mi	14 Oct	1:58:36	57.67%
Newport Parkrun	5km	13 Oct	27:53	55.07%
Berlin Marathon	26.2mi	30 Sep	4:17:48	54.92%
Maidenhead Half Marathon	13.1mi	16 Sep	2:00:41	56.67%
Newport Parkrun	5km	15 Sep	27:51	55.14%
Newport Parkrun	5km	1 Sep	26:28	58.02%
Race the Train	14mi	18 Aug	2:23:40	50.88%
Murder Mile	1mi	10 Aug	14:39	30.87%
Newport Parkrun	5km	21 Jul	29:26	52.17%
Newport Parkrun	5km	14 Jul	29:49	51.50%
Newport Parkrun	5km	7 Jul	26:49	57.26%
Cwmcarn Scenic 7	7mi	4 Jul	1:04:06	55.87%
Newport Parkrun	5km	2 Jun	25:34	60.06%
Rack Raid stage 6 - Monmouth to Raglan	12.6mi	27 May	2:03:45	53.00%
Newport Parkrun	5km	19 May	26:32	57.88%
Milton Keynes Marathon	26.2mi	29 Apr	4:20:05	54.43%
Reading Half Marathon	13.1mi	1 Apr	1:56:22	58.77%
San Domenico 20	20mi	25 Mar	3:14:38	54.31%
CTS South Devon Half	13.6mi	18 Feb	2:32:38	46.52%
Newport Parkrun	5km	11 Feb	26:31	57.91%
Newport Parkrun	5km	4 Feb	26:48	57.30%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	31 Dec	28:12	54.46%
Newport Parkrun	5km	17 Dec	27:21	56.15%
Endurance Life Coastal Trail Series 3 - Dorset 10k	8.89mi	3 Dec	1:23:35	54.96%
ING New York City Marathon	26.2mi	6 Nov	4:51:05	48.64%
Run to the Beat	13.1mi	25 Sep	2:02:35	55.39%
XTD Sprint Duathlon	0km/12km/10km	24 Sep	/ 43:24 /57:50	0.00%
Maidenhead Half Marathon	13.1mi	4 Sep	1:59:46	56.70%
Hellrider	0km/8km/5km	4 Jun	/ /	0.00%
BUPA London 10,000	10km	30 May	1:00:19	52.10%
Bolt 'round The Holt 10k	10km	16 Apr	1:02:03	50.65%
Reading Half Marathon	13.1mi	20 Mar	2:13:15	50.96%
2010	Distance	Date	Result	WAVA
Halloween 5 Nite Run	5km	31 Oct	28:24	53.42%
Cardiff Half Marathon	12.98mi	17 Oct	2:04:22	53.74%
Xtreme Terrain Duathlon	0km/12km/7km	25 Sep	/ 58:28 /48:39	0.00%
Queen Mother Reservoir 10K - Race 3	10km	13 Jul	57:56	53.91%
Queen Mother Reservoir 10K - Race 2	10km	15 Jun	55:59	55.78%
BUPA London 10,000	10km	31 May	56:20	55.44%
Hurstbourne 5	5mi	17 Apr	52:52	47.04%
Reading Half Marathon	13.1mi	21 Mar	2:18:22	48.75%
2009	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	22 Nov		0.00%
Halloween 5 Nite Run	5km	31 Oct	28:14	53.45%
Cardiff Half Marathon	13.1mi	18 Oct	2:08:28	52.19%
Xtreme Terrain Duathlon - Sprint	0km/12km/7km	26 Sep	/ 53:09 /50:04	0.00%
Bramshill Forest 10k	10km	20 Sep	1:01:43	50.32%
Saab Salomon Forest Trail 10K, Swinley	10km	30 Jun	1:05:13	47.62%
BUPA London 10,000	10km	25 May	57:39	53.87%
Reading Half Marathon	13.1mi	29 Mar	2:17:52	48.63%
2008	Distance	Date	Result	WAVA
Cliveden XC	6mi	28 Dec	1:14:35	40.20%
Monsterman I Off Road Duathlon	0km/12miles/8miles	6 Dec	/ /	0.00%
Xtreme Terrain Duathlon - Sprint	19km	27 Sep	1:45:18	56.91%
Nike Human Race 10K	10km	31 Aug	1:04:00	48.28%
Queen Mother Reservoir 5K - Race 1	5km	17 Jun	28:27	52.80%
BUPA London 10,000	10km	26 May	1:02:27	49.48%

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Shred Betty F50

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