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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Ilyas

Last on at 9am, 25th Feb 2025

M50

About
Bests
All Races
Mileage
Training

Miles
746
Miles
98
Miles
4304
Miles
160

About Me
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My parkrun
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Recent Training
19th Jul	General	0.2mi	6:53
19th Jul	General	7.5mi	1:17:43
19th Jul	General	41.9mi	3:09:22
19th Jul	General	42.2mi	3:11:58
18th Jul	General	0.6mi	4:31

12 Month Benchmarks	Run	Bike
Mile	5:59	1:00
5k	21:35	4:16
5mi	35:01	8:20
10k	43:46	10:40
10mi	1:20:31	22:04
Half	1:47:10	27:43

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Badges Collected	See available badges
+ 117 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	25	32	7	10	7	9	0	0	0	0	0	122
2025	11.8	12.9	3.5	13.2	11.7	17.8	7.4	0	0	0	0	0	78.2
2025	88	77	49	122	124	59	38	0	0	0	0	0	558
2025	0	0	0	0	2	3	53	0	0	0	0	0	58
2025	261	518	207	497	953	1224	156	0	0	0	0	0	3815
2024	0	0	0	0	0	0	0	0	0	5	19	13	38
2024	0	0	0	0	0	0	0	0	0	3.1	5.8	10.5	19.4
2024	0	0	0	0	0	0	0	0	0	41	71	76	188
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2024	0	0	0	0	0	0	0	0	0	63	178	247	488

Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
3.2mi, 28:45 Run - General 0mi, 2:15 Cross - General 11.6mi, 50:44 Bike - General 12.3mi, 55:14 Bike - General 1mi, 8:47 Cross - General 0.3mi, 8:03 Swim - Pool	1.4mi, 48:24 Swim - Pool 0mi, 1:48:29 Cross - Strength	13.2mi, 42:04 Bike - General 0mi, 49:36 Cross - Strength	18.2mi, 1:40:11 Bike - General 18.2mi, 1:40:11 Bike - General 20.6mi, 1:52:00 Bike - General 14.4mi, 2:25:50 Run - General	-	0.6mi, 10:59 Walk - General 1mi, 30:27 Swim - Pool 0.3mi, 5:39 Walk - General	0.2mi, 5:17 Walk - General 1.3mi, 53:24 Swim - Open Water 0.2mi, 6:17 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
0.3mi, 11:15 Walk - General 3.7mi, 41:17 Run - General 112.4mi, 8:26:51 Bike - General 112.2mi, 8:26:59 Bike - General 112.2mi, 8:26:59 Bike - General	1.4mi, 49:34 Swim - Pool	2.2mi, 10:19 Bike - General 6.9mi, 34:04 Bike - General	6.2mi, 1:03:10 Run - General 13.2mi, 2:12:46 Run - General	-	0.1mi, 16:10 Walk - General	0.4mi, 23:58 Walk - General 40.1mi, 1:16:02 Cross - Boating 0.1mi, 1:00 Walk - General 0mi, 1:14 Walk - General
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
0.2mi, 10:31 Walk - General 0.5mi, 24:41 Walk - General 0.3mi, 6:44 Walk - General 0mi, 1:00:42 Bike - General 0.4mi, 12:52 Walk - General 0.9mi, 45:27 Walk - General 0.3mi, 24:22 Swim - Open Water 0.3mi, 20:26 Walk - General 0.4mi, 21:39 Walk - General 0.3mi, 15:55 Walk - General 0.8mi, 33:10 Swim - Open Water	0.1mi, 4:04 Swim - Open Water 0.5mi, 17:07 Walk - General 0.4mi, 39:27 Swim - Open Water 0.2mi, 6:22 Walk - General 0.3mi, 28:32 Walk - General	0.3mi, 14:51 Swim - Open Water 0.2mi, 40:44 Swim - Open Water 1.4mi, 59:42 Swim - Open Water	0.3mi, 37:45 Swim - Open Water 0.2mi, 21:51 Swim - Open Water 0.3mi, 39:25 Swim - Open Water 0.2mi, 6:27 Walk - General	3mi, 5:01 Cross - GPS Error 0.6mi, 1:01 Cross - General 1.2mi, 2:01 Bike - General 0.6mi, 57 Cross - General 0mi, 1:03 Swim - Open Water 0mi, 1:10:05 Bike - General	0.4mi, 33:34 Walk - General 6.5mi, 3:54:32 Cross - GPS Error 0.9mi, 37:03 Walk - General	0.7mi, 1:03:02 Run - General 1mi, 38:01 Walk - General 1.7mi, 42:01 Run - General 0.8mi, 23:07 Run - General 0.7mi, 24:20 Walk - General
Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19
-	1.4mi, 46:47 Swim - Pool	15mi, 48:57 Bike - General 0mi, 43:47 Cross - Strength	3.2mi, 25:50 Run - General 23.1mi, 1:56:55 Bike - General 23.2mi, 1:57:06 Bike - General 5.1mi, 42:20 Run - General	1mi, 33:38 Walk - General	0.6mi, 4:31 Bike - General 1.8mi, 57:31 Cross - GPS Error 1.9mi, 1:03:34 Swim - Pool	0.2mi, 6:53 Walk - General 7.5mi, 1:17:43 Run - General 41.9mi, 3:09:22 Bike - General 42.2mi, 3:11:58 Bike - General

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